The Homeowners Association Does Not Endorse Any Advertiser or Product In This PublicationHOA BOARD of DIRECTORSPresidentJerry Morreale1st Vice PresidentJohn Stuermer2nd Vice PresidentFrank OnoratoTreasurerMarcello ParenteSecretaryMariah SapersteinENCORE ATLANTIC SHORES STAFFProperty ManagerErin StewartGazette Newsletter EditorErin [email protected] out our Websitewww.encoreatlanticshoreshoa.comHOURS of OPERATION Monday-Friday 8:30—5:00PM FRONT DESK Monday—Friday 8:30AM-5PMGATE HOUSE 631.325.1379 525 West Jericho TurnpikeSmithtown, NY [email protected] Management Office631.864.6006ENCORE PROPERTY MANAGERErin Stewart BOARD of MANAGERSCONDO IPresidentJohn StuermerVice PresidentEddie GreenbergSecretary/Treasurer Vince Sena BOARD of MANAGERSCONDO IIPresidentJoe BarosaVice PresidentTed Kasnicki Treasurer & SecretaryElaine Gelardi
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The Homeowners Association Does Not Endorse Any Advertiser or Product In This PublicationNational Geographics 100 Train Trips of a LifetimeTrain travel, a 200-year-old tradition, is experiencing a resurgence – becoming more popular than ever today. Sure, you can ride the rails to get from A to B, but many travelers are boarding trains for the sheer excitement of the journey, to travel on railways that ascent mountains, cross continents, and may have historical significance. These types of adventures are what’s in store through the pages of National Geographic’s 100 Train Journeys of a Lifetime: The World’s Ultimate Rides by Everett Potter. “Trains can offer countless beautiful vistas and give you a window into a culture,” Potter says. “On a train ride in the U.S., you’ll pass a thousand backyards, glimpsing the present and the distant past simultaneously, as riveting as a great American novel as you watch a moonrise over the Rockies, the dusty deserts of the Southwest, or a prairie grass blowing in the constant wind of the Dakotas.”Many of the train journeys featured in the beautifully illustrated guide pack adventure, excitement, and history into a single trip. There are journeys you can easily complete in a few hours, while others require several days of travel. But each will leave a lasting impression. History lovers will thrill in short-distance voyages on amazing vintage trains like the Durango & Silverton Narrow Gauge Railroad in Colorado, a 45-minute jaunt on one of the best-preserved vintage railways in the world. On the East Coast, the Mount Washington Cog Railway, completed in 1869 using technology developed during the Civil War, climbs to the 6,288-foot summit of Mount Washington, the highest peak in the northeast. The three-hour round trip ride on the world’s first mountain cog railway offers plenty of history and panoramic views of New Hampshire’s White Mountains. For those who really love the views, the United States offers some of the most scenic and dramatic long-distance trains in the world, taking you to see the Rocky Mountains from an observation car, gaze at Glacier National Park, or cross endless prairies. Longer train trips, such as the California Zephyr from Chicago to San Francisco, utilizes double-decker glass domed observation cars. This two-night, three-day experience passes through canyons, farmland, and deserts, not to mention the Rocky and the Sierra Nevada ranges. Mount Washington Cog Railway
The Homeowners Association Does Not Endorse Any Advertiser or Product In This PublicationAt 2,438 miles, it’s Amtrack’s longest daily route, following the same path as the 1869 transcontinental railroad. The Empire Builder travels from Chicago to Portland and Seattle, a 2,210-mile passage. Packing in some of the most scenic stretches of America’s prairies and mountains, the route follows parts of the Lewis & Clark Trail.Then there’s the Coast Starlight, which heads north from Los Angeles, offering dramatic views as it hugs the coast for part of its route to Seattle, with stops in San Francisco and Portland.You can’t go wrong taking any one of the trips in National Geographic’s 100 Trains Journeys of a Lifetime: The World’s Ultimate Rides, available wherever books are sold. California Zephyr Observation Car
The Homeowners Association Does Not Endorse Any Advertiser or Product In This Publication9 Morning Habits Doctors Swear By For Better HealthFrom simple stretches to mindful rituals, these doctor-approved habits can set the tone for a healthier day. The things you do upon waking up can lay the foundation for the rest of the day. Healthy morning habits like drinking water, gently moving your body, and eating a proteinrich breakfast can ensure that you feel energized and ready to take on the day. Many of us have unhealthy morning habits — think skipping breakfast or scrolling social media first thing in the morning — but you might not realize how much these habits are affecting your overall mood and health. Making a few simple swaps in how you start your morning can truly make a world of difference, according to doctors.“These small things create a bedrock for consistency in wellbeing,” says Andreas Bernhardt M.D., a primary care physician based in Switzerland who specializes in longevity medicine.1)Hydrate before anything elseDr. Bernhardt starts every day with water to stimulate metabolism and circulation. “It’s the first thing I do before anything else,” he says. Hydrating helps wake up your body after hours without fluids and supports everything from digestion to energy.2) Stretch before getting out of bedSpine specialist Taher Saifullah M.D., founder of Spine & Pain Institute Los Angeles recommends gentle stretches like knee-tochest movements while still lying down. “It warms up the spine and reduces risk of injury,” he says.3) Practice gratitudeKick off your morning with a thankful heart. \"Start your day with intention and gratitude,\" says Phyllis Nsiah-Kumi, M.D., concierge physician at Bespoke Concierge MD located in New York City. \"That could be as simple as taking a moment to list three things you’re thankful for before you get out of bed, or writing a single sentence in a journal.\"This small but powerful practice is important because it \"helps you focus on what's good in your life, rather than what you feel you lack or what's stressing you out,\" says Dr. Nsiah-Kumi. \"It sets a positive tone for your entire day and helps you feel grounded.\"4) Eat a protein-rich breakfastPrimary care physician Suparna Chhibber, M.D. of MDVIP care facility located in Houston, Texas, notes that consuming a nutrient-dense breakfast (rich in whole grains, fiber, protein and healthy fats) is a morning habit that has shown to decrease type 2 diabetes, obesity, metabolic syndrome, high blood pressure and stroke.For your first meal of the day, think omelets, Greek yogurt and avocado toast — here is a link to a few of our favorite nutrient-dense breakfast ideas.\"Protein-rich foods help to regulate the circadian rhythm and modulate cortisol spike,\" adds Dr. Chhibber.
The Homeowners Association Does Not Endorse Any Advertiser or Product In This Publication5) Delay checking your phoneBefore reaching for his phone, Dr. Bernhardt takes a few grounding breaths. This quick pause keeps stress low and builds resilience before the demands of the day.Dr. Chhibber, too, resists grabbing her phone first thing in the morning. \"I do not want to get trapped into email/social media jail,\" she says.6) Step outside for daylight\"A consistent routine in which one obtains daylight shortly after waking up can contribute to improved regulation of one's circadian rhythm,” explains Nesochi Okeke-Igbokwe M.D., a primary care doctor based in New York City. “Routine daylight exposure can also help increase production of feel-good hormones like serotonin that can contribute to improved mood.7) Practice breath workDr. Chhibber explains, \"Daily short mindfulness practice can produce improvements in psychological well-being and perceived stress. Studies also indicate improvements in anxiety and depression.\"She starts each day with a mindfulness practice. \"For me, it helps me start my day with a sense of gratitude and a new opportunity to make a difference,\" she says.8) Prep your mindsetSpend a few minutes writing priorities for the day, or sitting quietly with coffee while you ponder your goals and plans for the day ahead. This grounding can help you feel calmer and more focused throughout the day.“Plotting out your priorities for the day every morning ultimately translates into improved work productivity,” Dr. Okeke-Igbokwe says. “Planning out the day helps to keep one organized and makes it easier to achieve daily goals.”9) Watch your postureSkipping the morning slump matters. Dr. Saifullah advises sitting with feet flat, shoulders relaxed and core engaged to protect your back.
The Homeowners Association Does Not Endorse Any Advertiser or Product In This PublicationPrioritize Smoke and Carbon Monoxide Alarms During Your Spring Cleaning Many people refresh their homes in the spring. While cleaning is likely already on your to-do list, the most essential task of all may not be on your radar: cleaning and testing your smoke and carbon monoxide (CO) alarms. A fresh home is great, but a safe one is even better. Did you know that working smoke alarms in the home doubles your chances of safely escaping a house fire? That’s according to the National Fire Protection Association. This spring, Kidde, a pioneer in early smoke detection for over 100 years, is highlighting the importance of keeping your smoke and CO alarms up to date. Here’s what they want you to know:Install devices throughout the house, on every level including the living room, kitchen, bedrooms, hallways, basement and garage. It’s also a good idea to keep fire extinguishers in the kitchen, basement, laundry room and garage.Smoke and CO devices aren’t just plastic boxes – they’re sophisticated mini-computers. Their sensors and circuits constantly analyze air particles, and like any computer, dust and neglect can inhibit their functionality. Clean your alarms this spring, and regularly after that, to help prevent false alarms. Use compressed air or a vacuum cleaner with a soft brush to clean the vents, and then wipe the device with a dry microfiber cloth. Smoke and CO alarms are electronic devices with sensors and circuits that wear out over time. It’s recommended to replace them every 5 to 10 years depending on the model. You can determine whether it’s time to replace or upgrade your alarms by looking at the manufacturing date. Be sure to opt for self-testing devices that help ensure the alarms are operating as expected. Remember, a self-testing device is not a substitute for a manual push test. No matter what style devices you have in your home, be sure to take time this spring to manually test them, and then monthly after that. A happy, healthy home starts with safety. Make sure your fire and carbon monoxide detectors are part of your seasonal refresh routine. Clean them, test them, and replace any units that have reached their limit.
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The Homeowners Association Does Not Endorse Any Advertiser or Product In This PublicationMerrill Lynch Seminar – June 2ndEstate Planning – June 3rdBingo – June 10thMovie Night – June 12thBook Club- The River is Waiting by Wally Lamb – June 17thEncore Women’s Club Mtg/Bingo – June 24thFourth of July Celebration/Mr. Softee – July 4thNorth Shore Peconic Bay Trauma Seminar – July 22ndRose` Soiree Event – July 24th
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The Homeowners Association Does Not Endorse Any Advertiser or Product In This Publication
The Homeowners Association Does Not Endorse Any Advertiser or Product In This PublicationWhat You Might Not Know About Flag DayOn June 14, 1777, the Second Continental Congress took a break from writing the Articles of Confederation and passed a resolution stating that “the flag of the United States be 13 stripes, alternate red and white,” and that “the union be 13 stars, white in a blue field, representing a new constellation.”Over 100 years later, in 1916, President Woodrow Wilson marked the anniversary of that decree by officially establishing June 14 as Flag Day. In 2026, Flag Day will fall on a Sunday.It is widely believed that Betsy Ross, who assisted the Revolutionary War effort by repairing uniforms and sewing tents, made the first American flag. However, there is no historical evidence that she contributed to Old Glory’s creation. It was not until her grandson William Canby held an 1870 press conference to recount the story that the American public learned of her possible role. It has since been confirmed that Francis Hopkinson, a delegate from New Jersey who signed the Declaration of Independence, designed the American flag.
The Homeowners Association Does Not Endorse Any Advertiser or Product In This PublicationWhat Is 'Dry Drowning'?You pay close attention to your kids when they’re swimming or playing in the pool, splashing in the ocean. You make sure a lifeguard is on hand, and you never leave your little ones alone near any water -- even the tub. And that’s the right thing to do. But there’s still more you can do to keep them safe: Learn the signs of danger after they’re out of the water and what to do.Health experts define drowning as trouble breathing after you get water into your airways. Sometimes that happens while swimming or bathing. But it can come from something as simple as getting water in your mouth or getting dunked.Although it can be fatal, it isn't always. You can survive drowning if you get help right away.You may have heard of the terms “dry drowning” and “secondary drowning.” Those aren’t actually medical terms. But they do point to rare complications that you should know about and that are more common in children.With so-called dry drowning, water never reaches the lungs. Instead, breathing in water causes your child's vocal cords to spasm and close up. That shuts off their airways, making it hard to breathe. You would start to notice those signs right away -- it wouldn’t happen out of the blue days later.“Secondary drowning” is another term people use to describe another drowning complication. It happens if water gets into the lungs. There, it can irritate the lungs’ lining and fluid can build up, causing a condition called pulmonary edema. You’d likely notice your child having trouble breathing right away, and it might get worse over the next 24 hours.Both events are very rare. They make up only 1%-2% of all drownings, says pediatrician James Orlowski, MD, of Florida Hospital Tampa.SymptomsDrowning complications can include:• Coughing• Chest pain• Trouble breathing• Feeling extremely tiredYour child may also have changes in behavior such as such as irritability or a drop in energy levels, which could mean the brain isn't getting enough oxygen.What to DoIf your child has any breathing problems after getting out of the water, get medical help. Although in most cases the symptoms will go away on their own, it's important to get them checked out.\"The most likely course is that the symptoms are relatively mild and improve over time,\" says Mark Reiter, MD, past president of the American Academy of Emergency Medicine.
The Homeowners Association Does Not Endorse Any Advertiser or Product In This PublicationAny problems that do develop are usually treatable if you get medical care right away. Your job is to keep a close eye on your child for the 24 hours after they have had any problems in the water.If the symptoms don’t go away, or if they get worse, take your child to the emergency room, not your pediatrician's office. \"Your child will need a chest x-ray, an IV, and be admitted for observation,\" says Raymond Pitetti, MD, associate medical director of the emergency department at Children's Hospital of Pittsburgh. \"That can't be done in an office.\"If your child has to stay in the hospital, they will probably get \"supportive care.” This means that doctors will check their airways and monitor their oxygen level. If your child has severe trouble breathing, they may need to use a breathing tube for a while.PreventionThe most important thing you can do is help prevent drowning in the first place.• Always watch closely when your child is in or around water.• Only allow swimming in areas hat have lifeguards.• Never let your child swim alone.• Never leave your baby alone near any amount of water --even in your home.• Enroll yourself and your kids in water safety classes. There are even programs that introduce children 6 months to 3 years of age to the water.• If you have a pool at your home, make sure it's completely fenced.Teenagers are more likely to have drowning incidents that are related to drugs and alcohol, so teach your kids about the risks, says Mike Gittelman, MD, co-director of the Comprehensive Children's Injury Center at Cincinnati Children's Hospital.Don’t let your guard down, even if the water isn't deep. Drowning can happen in any kind of water -- bathtubs, toilet bowls, ponds, or small plastic pools.\"Water safety is by far the most important thing,\" Reiter says.
The Homeowners Association Does Not Endorse Any Advertiser How Can You Know if Your Vehicle Has a Recall?If you don’t know how to check for vehicle safety recalls, you’re not alone. According to a survey by Stellantis, nearly half of American drivers don’t know how to find out if their vehicle has an open safety recall. The good news is that it’s easy to see if your vehicle has a recall. Visit the National Safety Council’s CheckToProtect.org How does it work?Check your vehicle by entering or uploading a photo of your license plate number or the 17-character vehicle identification number (VIN) into the search tool. If your vehicle has a recall, contact an authorized dealership near you to schedule a free recall repair. Just like getting regular oil changes, tire rotations and other essential vehicle maintenance, it’s important to make sure your car or truck is recall free. Why are vehicle recalls important? Safety recalls are sometimes issued by an automaker when a part stops functioning properly as it ages, or when a group of vehicle owners experience a similar problem. Safety recalls can affect everything from brakes and steering to batteries and airbags. Research commissioned by automaker Stellantis found that 40% of drivers believe a recall is fine as long as it doesn’t affect a vehicle’s performance. The truth is that some recalls may not change the way a vehicle drives, but they can still present a safety risk. For example, if a recalled Takata airbag deploys in a crash, the airbag’s inflator can break apart, sending shrapnel throughout the vehicle that could severely injure or kill vehicle occupants. Another example relates to car seat anchors. CARFAX released new data showing that nearly one million vehicles have open safety recalls for child car seat anchors, a critical safety feature that secures car seats firmly in place. According to CARFAX, as many as 57 million vehicles on the road today have an unrepaired safety recall – that’s roughly 1 in every 5 vehicles. Any driver can take the proactive step to check their vehicle’s recall status. This is especially important for drivers of older, used vehicles and drivers who have changed mailing addresses, because manufacturers may not have their latest contact information to notify them of recalls. Here are answers to commonly asked questions about vehicle safety recalls:
The Homeowners Association Does Not Endorse Any Advertiser or Product In This PublicationHow do I check to see if I have a vehicle safety recall? You can check a vehicle for safety recalls by visiting CheckToProtect.org and entering or uploading a photo of your 17-character vehicle identification number (VIN) or license plate number. How do I find the vehicle’s VIN? Places to find a VIN include the driver’s side dash, inside the driver’s side door, on registration documents or the automobile insurance card. Where do you take a vehicle for a recall repair? Any authorized dealership near you will repair vehicle safety recalls at no cost to you, so don’t hesitate to call and schedule an appointment. Drivers don’t need to be a current or former dealership customer to get a free recall repair. Who pays for recall repairs? No matter the age of the vehicle, automakers will cover the cost of recall repairs and parts for dealers. Authorized dealers will always repair a safety recall at no cost to the driver, regardless of whether the vehicle is registered in the driver’s name or if it’s still under warranty. How long does a recall repair take? Recall repairs can take as little as one hour. Customers can ask dealers about rideshare vouchers, loaner cars and other transportation services they may offer, if needed. What is I’m not the owner? You can check any vehicle for recalls if you know the license plate number or VIN. If you drive a vehicle that belongs to someone else, such as an older relative, you can check it for recalls and take it to the authorized dealership for repair, at no cost to you or the vehicle’s owner. Checking for recalls can help ensure your vehicle is in good condition, so make sure to add this simple step to your checklist of regular maintenance tasks.
The Homeowners Association Does Not Endorse Any Advertiser or Product In This PublicationGrill Your Veggies This SummerGrilling vegetables is a delicious and healthy way to enjoy their natural flavors. Here's a step-bystep handout guide for how to grill vegetables:Preheat the grill: Set it to medium-high heat, about 400 degrees. This will ensure that the vegetables cook evenly and develop a nice brown grill color. (Note: If you don’t have a grill, you can grill indoors using the broiler in your oven or a grill pan on top of the stove.)Choose your vegetables: Select a variety suitable for grilling. Popular options include bell peppers, zucchini, summer squash, eggplant, mushrooms, asparagus, onions, corn on the cob, and cherry tomatoes. You can also use a grill basket, foil, or skewers to keep smaller vegetables from falling through the grill grates.Prepare the vegetables: Wash and dry the vegetables thoroughly. Trim off any tough ends or stems. For larger vegetables like bell peppers or eggplant, you can slice them into thick slices or into halves. Leave smaller vegetables like cherry tomatoes or mushrooms whole.Season the vegetables: Drizzle them with olive oil and sprinkle them with an unsalted seasoning blend. For some heat, you can use garlic powder, dried herbs like oregano or thyme, or even a sprinkle of chili flakes. Toss the vegetables gently to ensure they are evenly coated.Grill the vegetables: Place them directly on the grill grates, or use a grill basket, foil, or skewers for smaller pieces. Cook the vegetables over medium-high heat, turning them occasionally to prevent burning. The grilling time will vary depending on the vegetable and its size. Generally, it takes about 8-10 minutes for most vegetables to become tender and slightly charred.Monitor the cooking: Keep a close eye on the vegetables as they cook. Some vegetables, such as asparagus or cherry tomatoes, may cook faster and require less time on the grill. Others, like onions or bell peppers, may take a bit longer. Adjust the cooking time accordingly to achieve your desired level of doneness.Remove from the grill: Once the vegetables are tender and have developed a nice char, use tongs or a spatula to transfer
The Homeowners Association Does Not Endorse Any Advertiser or Product In This Publicationthem to a plate, then, when ready to serve, to a serving platter.Optional: Add extra flavor: If desired, you can add extra flavor to your grilled vegetables. Squeeze fresh lemon juice over them, drizzle with balsamic glaze, sprinkle with crumbled feta cheese, or garnish with fresh herbs like parsley or cilantro. You can also top with hummus or labneh.Serve and enjoy: Grilled vegetables can be served as a side dish, added to salads, used as a topping for burgers or sandwiches, or enjoyed as a standalone meal. They are delicious hot off the grill, at room temperature, or you can chill them and serve them as a salad over greens.Remember to exercise caution when grilling and follow appropriate safety measures. Enjoy your grilled vegetables
The Homeowners Association Does Not Endorse Any Advertiser or Product In This PublicationTips for Gardening with Kids and GrandkidsGardening is a simple way to bring families together while simultaneously teaching kids hands-on lessons about nature, responsibility and healthyliving. Whether you have a backyard garden, a few containers on the patio or are looking for a starting point, getting kids involved in planting and caring for plants can spark curiosity and create lasting memories. To get started, consider these family-friendly tips:Start SmallBegin with a manageable project, such as a few containers, a small garden bed or a single planter box. This helps keep the experience fun rather than overwhelming and allows children to see progress quickly.Let Kids Choose the PlantsGiving children a say in what goes into the garden can help build excitement and a sense of ownership. Ask them to pick a few colorful fruits, vegetables or flowers that grow quickly, such a sunflowers, cherry tomatoes, mint, sugar snap peas or marigolds.Give Them Their Own SpaceKids feel proud when they have something that’s their own. Consider assigning each child a small plot, container or row in the garden. Let them be responsible for watering, planting and checking on their plants.Use Kid-Sized ToolsLittle hands typically work best with tools designed just for them. Small watering cans, lightweight trowels and child sized gloves help kids participate safely and comfortably.Encourage CreativityGardens don’t have to be all work. Add some fun to the process by adding artistic touches. Project such as decorating pots, painting plant markers or creating fairy or butterfly garden can keep imaginations engaged as well.
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The Homeowners Association Does Not Endorse Any Advertiser or Product In This PublicationWash Your Bananas As Soon as You Get HomeIf you don’t like those pesky little fruit flies hovering around the fruit bowl in your house, read on.Recently, two people were on the radio in the middle of a passionate conversation about a surprising topic: fruit flies. The discussion was all about something all too familiar to many people: the constant battle against fruit flies. One of the hosts was complaining about how every time she brings home a fresh bunch of bananas, she can be guaranteed that as it ripens over the next two or three days, pesky little flies appear in the kitchen. She joked that she was close to not buying bananas anymore because she was sick and tired of them. Just when it’s time to enjoy a delicious ripe banana, you have to wave off these relentless pests in the process. Sure, there are worse problems to have in life, but there’s no denying that fruit flies are irritating.Then the co-host chimed in, saying that he heard a tip somewhere about preventing fruit flies. Why Fruit Flies Are On Banana SkinsApparently, fruit flies lay their eggs on the skins of bananas, so we ultimately end up bringing them home with us from the grocery store.The Simple Hack To Prevent Fruit FliesGive your bananas a quick rinse under the faucet before placing them in your fruit bowl or on your counter, you’ll rinse the eggs away.People Put It To the Test: Here's What HappenedOn Monday, they rinsed their bananas in cool tap water for about 30 seconds then let the bananas dry on a kitchen towel, and then placed them in a fruit bowl. Typically, they would see a fruit fly by Wednesday, as the bananas reach prime ripeness. This time, by Friday evening, there were no fruit flies at all. “Was this a fluke? Some beginner’s luck?” The answer is no. Rinsing your bunch of bananas as well as other produce you’d typically store in a fruit bowl at room temperature such as avocados, zucchini, squash, potatoes, peaches, nectarines, plums, and more, will wipe out the fruit fly eggs and leave your kitchen without those tiny pests. This works.
The Homeowners Association Does Not Endorse Any Advertiser or Product In This PublicationYou Can Try This At HomeWhat You'll Need• 1 bunch bananas• Room temperature tap waterWhat To Do: 2 Simple Steps1. Rinse the bananas in tap water for about 30 seconds. 2. Place them on a kitchen towel to air dry, or use the towel to wipe them dry.3. Place the washed and dry bananas in your fruit bowl.The Science Behind This TipFruit flies are attracted to the smell of ripening fruit and decomposing produce. They often lay their eggs directly on fermenting fruits and vegetables because very ripe (essentially decaying) produce provides a suitable environment for larvae to feed and develop. While it seems as though they come out of nowhere, the fact of the matter is that fruit flies have a rapid breeding and development process. The life cycle works very quickly; just about one week, in fact, which explains why you have fruit flies on Friday if you bring home bananas on Monday. They also breed in droves, so if you’re wondering why you suddenly have a swarm of fruit flies in your kitchen, it’s because a lot has been going on while your bananas sit in that fruit bowl.Rinse your bananas from now on, and say farewell to fruit flies!
The Homeowners Association Does Not Endorse Any Advertiser or ProdMake Your Own Bird Feeder Looking for a little backyard, porch or patio fun? How about making your own bird feeders? This short crafting project will be sure to bring birds to your outdoor space with their beautiful plumage and lovely songs. If there are any children in your life, be sure to enlist their creativity and their help. These bird feeders are fun to make and birds obviously love them.What you’ll need:3/4 cup wild bird seeds1/4 cup water1 small envelope of Knox gelatine Twine or string Cookie cutters, molds or mason jar lids Wax paper Instructions:1- Mix together the envelope of gelatine with 1/4 cup of water and bring to a simmer while stirring. 2- Continue stirring until the gelatine is dissolved. Remove from heat and let cool for a minute.3- Stir in the 3/4 cup birdseed, adding a little more if there is liquid still in the bottom of the pan.4- Lay your cookie cutters out on wax paper and fill half way with the birdseed mixture.5- Cut your twine, knot the end and push the knot down into your birdseed.6- Continue filling with birdseed, covering the end of your twine and knot.7- Push the birdseed evenly into the cookie cutter until it’s full.8- Allow your bird feeders to dry overnight, turning them over every now and then.9- Remove them from the cookie cutters and hang them in your trees.Then wait by the window to watch for your first guest.
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The Homeowners Association Does Not Endorse Any Advertiser or Product In This PublicationBe An Ultra-Processed Food DetectiveIdentifying ultra-processed foods while grocery shopping can be a challenge, as many products are marketed as \"healthy\" or \"natural\" despite being highly processed. The key is to become a label detective and understand what to look for.Here are some strategies to help you tell if a product is ultra-processed, often based on the NOVA food classification system:1. Scrutinize the Ingredient List:• Length of the list: Ultra-processed foods often have a very long list of ingredients. A good rule of thumb is: the fewer ingredients, the better.• Unrecognizable ingredients: Look for ingredients you wouldn't typically use in home cooking, such as: High-fructose corn syrup, hydrogenated oils, modified starches, protein isolates (e.g., soy protein isolate), maltodextrin. \"Cosmetic additives\": Emulsifiers (e.g., soy lecithin, guar gum, xanthan gum, carrageenan, mono- and diglycerides), thickeners, stabilizers, artificial colors (e.g., FD&C Red #2), artificial flavors, flavor enhancers (e.g., MSG), defoaming agents, bulking agents, bleaching agents.• Added sugars and artificial sweeteners: These are a significant hallmark of ultra-processedfoods, even in products that don't taste sweet. Look for: aspartame, sucralose, acesulfame-K, saccharin, or stevia. Or multiple forms of sugar: sucrose, maltose, dextrose, fructose, glucose, corn syrup, cane sugar, malt syrup, molasses, fruit juice concentrates, etc.• Preservatives: Ingredients like sorbic acid, calcium propionate, BHA, BHT, sodium benzoate, sodium nitrate/nitrite.Highly refined oils: Corn oil, soy oil, cottonseed oil, canola oil (especially hydrogenated versions).2. Consider the NOVA Classification System. The NOVA system classifies foods into four groups based on their level of processing:• Group 1: Unprocessed or Minimally Processed Foods: These are whole foods in their natural state or with minimal alterations (washing, cutting, drying, freezing, pasteurizing, etc.) and no added ingredients. Examples: Fresh fruits and vegetables, plain protein sources such as chicken, fish, and meat, eggs, legumes (dried, frozen, or canned), milk, and whole grains (including oats and rice).• Group 2: Processed Culinary Ingredients: Substances obtained directly from Group 1 foods or from nature, used primarily for cooking and seasoning—examples: Oils, butter, sugar, salt, honey, spices.• Group 3: Processed Foods: Simple products made by adding Group 2 ingredients (salt, sugar, oil) to Group 1 foods, often for preservation or enhanced taste. Examples: Canned vegetables, fruits in syrup, plain cheese, artisanal bread.• Group 4: Ultra-Processed Foods: These are industrial formulations made primarily from ingredients not commonly found in home kitchens, often including cosmetic additives, and designed to be highly palatable, convenient, and have a long shelf life. This is the category to be Ultra-Processed Foods
The Homeowners Association Does Not Endorse Any Advertiser or Product In This Publicationmost wary of.3. Look for Other Clues:• Long Shelf Life: If a product can sit on a shelf for months or years without spoiling, it likely contains preservatives and is highly processed. Freshly baked bread, for instance, spoils much faster than mass-produced packaged bread.• \"Instant\" or \"Ready-to-Eat/Heat\": While convenient, these often indicate a higher degree of processing to make them shelf-stable and quick to prepare.• Aggressive Marketing & Health Claims: Be skeptical of buzzwords like \"natural,\" \"healthy,\" \"fortified,\" \"low-fat,\" \"sugar-free,\" etc., especially when combined with a long ingredient list. Manufacturers often use these to mask the fact that the product is still ultra-processed.• Attractive or Emphatic Packaging: Ultra-processed foods are often designed with eye-catching packaging and branding to appeal to consumers.• Flavor Varieties: If a product comes in a wide array of artificial fruit or dessert flavors (e.g., \"strawberry cheesecake yogurt\"), it's probably ultra-processed. Choose plain versions and add your own fresh ingredients.• \"Bliss Point\" foods: Ultra-processed foods are often engineered with a precise combinationOf sugar, salt, and fat to maximize palatability and encourage overconsumption. If it tastes \"too good to be true,\" it often is.Examples of common ultra-processed foods:• Packaged snacks (chips, cookies, crackers)• Sugary drinks (soda, energy drinks, fruit \"drinks\")• Most breakfast cereals (especially sweetened ones)• Mass-produced breads and pastries with many additives• Flavored yogurts (often high in sugar and additives)• Instant noodles and soups• Frozen pizzas and microwave meals• Processed meats (hot dogs, most deli meats, bacon, sausage, jerky)• Many condiments (ketchup, salad dressings with long ingredient lists)• Candy bars and most candiesBy paying close attention to ingredient lists and understanding the characteristics of ultraprocessed foods, you can make more informed choices at the grocery store. Prioritize whole, unprocessed foods and use processed culinary ingredients (like oils and spices) in moderation for home cooking. The bulk of what your grocery cart contains is what is most important!
The Homeowners Association Does Not Endorse Any Advertiser or Product In This PublicationBalance Your Plate with Produce, Protein and Whole Grains : Tips from the American Heart AssociationMaking health-conscious decisions with your at-home menu doesn’t have to be complicated, but it does require commitment and a little more foresight at the grocery store. Simple adjustments to overall eating patterns, can encourage better health.Nutritious meal-planning can be easy, affordable and delicious – and it all starts with a little balance. Consider this advice from the American Heart Association’s Healthy for Good initiative.Fill Half Your Plate with Fruits and VeggiesLoaded with nutrients, fresh produce is a perfect place to start each plate. Fill about half your plate with combinations of bananas, strawberries, blueberries, sweet potatoes, peas, carrots and more of your favorites. To boost variety with each meal, look for fruit and veggie blends or step out of your usual routine and try something new.Grocery tip: Frozen fruits and veggies are often cheaper and just as delicious as their fresh counterparts. It’s frozen right after it’s picked, locking in freshness for a longer shelf life. Just be sure to avoid products with added salt or sugar.Carve Out a Quarter of the Plate for Powerful ProteinsHealthy food isn’t just fuel. It should be easy and nourish you, too. Look for versatile solutions that provide a protein power-up like skinless chicken breast, no-salt-added beans, low-sodium tuna, tofu or eggs.High-quality protein from foods, along with a balanced diet and regular exercise, can help support the muscles in your body. Eggs are an example, along with lean animal protein and some plant-based proteins. According to the American Heart Association’s guidelines, healthy people can include up to one whole egg daily, and up to seven per week, as part of a heart-healthy diet. For older adults with normal cholesterol, two eggs per day is acceptable.Grocery tip: Stock up on proteins that offer both versatility and affordability, helping you cook multiple meals per week without putting a dent in your wallet. Eggs are a perfect example as they can be used at any meal, not just breakfast – try them in wraps or omelets in the morning, hard-boil them to go with a lunchtime salad or add to a frittata at dinner.Save a Corner for Whole GrainsFinally, fill that last quarter of the plate with ready-to-go whole grains, many of which provide dietary fiber that can support a healthy heart and healthy digestion. Conversely, most refined grains contain little or no fiber.
The Homeowners Association Does Not Endorse Any Advertiser or Product In This PublicationExamples of whole grains include barley, brown rice, corn, oatmeal, rolled or steel-cut oats, popcorn, quinoa, sorghum and wild rice, along with products labeled “whole grain” or “whole wheat” like bread or pasta.Grocery tip: Look for whole grains that can make mealtime a cinch. Corn tortillas, instant oats and even popcorn can help you create nutritious plates and better-for-you snacks with the snap of your fingers. Try keeping packets of pre-cooked brown rice on hand to bulk up favorite dishes or toss with leftovers to round out a healthy plate.Tips to Complement a Healthy, Balanced PlateNutrition isn’t just about what’s on your plate – it’s also about what’s next to it and how much is on it. Pair a balanced meal with this advice to help take healthy eating to the next level.Stay HydratedIf it’s not already a habit, add a glass of water to each meal. Staying hydrated helps your heart pump blood throughout the body, get rid of waste and regulate body temperature. While water is the best source of hydration, water-rich foods like fruits and vegetables can also play a role.Watch Portion SizesPay attention to suggested servings from your favorite food groups. For example, one slice of whole-grain bread, 1/2 cup of cooked pasta and two ounces of cheese (about the size of a domino) are the suggested serving sizes for these popular foods.You can serve and eat smaller portions by:• When cooking at home, offer the proper serving size to each family member then put extra food away for leftovers.• When dining out, skip appetizers and split your meal with a friend or partner.• Avoid eating while watching TV or at your computer. It may be harder to control how much you’re eating if you’re not paying full attention.Mindfully measure out your snacks – even fruits and veggies – into appropriate portions before serving instead of helping yourself directly from the bag or box.Limit SaltWhile sodium supports vital functions like controlling your body’s fluid balance, excess sodium in your bloodstream pulls water into the blood vessels, increasing the amount of blood inside them and thus increasing blood pressure. More than 70% of the sodium people eat comes from packaged, prepared and restaurant foods due to added salt according to the American Heart Association.Cutting back on sodium can help reduce the rise in blood pressure that occurs as you age. It may also help reduce the risk of heart attack, heart failure, kidney disease and more.Try cooking more meals at home where you can control sodium intake, flavoring foods with herbs and spices instead of table salt and rinsing canned beans and vegetables to wash away excess sodium.
The Homeowners Association Does Not Endorse Any Advertiser or Product In This PublicationThe Missing Piece in Medical Weight Loss: Why Behavioral Support is Crucial for Long-Term Success GLP-1 medications have been reshaping treatment of obesity and weight management, but health experts agree that these groundbreaking medications alone are not enough for people seeking lasting results. For those who want to achieve and maintain weight loss while transforming their health for the long run, doctors are increasingly encouraging a whole-person approach that also addresses daily habits, routines and behavioral factors. This is the approach behind several weightmanagement programs – holistic support that combines GLP-1 medications with support and accountability to help members stay on track with wellness goals. Most programs provide one-on-one support from a dedicated registered dietitian in a virtual setting, including personalized nutrition planning based on each person’s health needs and cultural and individual preferences, and empowering members to develop sustainable habits for achieving long-term weight loss. Why is additional support needed?Despite the Food and Drug Administration (FDA) prescription label recommending that people take GLP-1s in combination with diet and physical activity, before enrolling in weight management programs, most members were using a weight management drug without any lifestyle or nutritional support. For many, that meant not achieving the results they wanted or seeing their weight return when they stopped taking the medication. The data clearly shows, according to Dr. Michelle Gourdine, chief medical officer of CVS Caremark and SVP, CVS Health, that weight loss drugs work best when combined with nutrition, lifestyle support and proper dosing. She maintains that medication alone isn’t enough to achieve lasting change. It is key to combine medical therapy with behavioral support, coaching and sustainable routines to achieve longterm wellness goals.Before starting any new wellness program, consider your personal medical history, lifestyle and readiness for change as well as your goals and expectations. Discuss the risks, benefits and alternatives for your weight loss program with your health care provider.
The Homeowners Association Does Not Endorse Any Advertiser or Product In This Publication. 1 pound brown rice noodles½ pound snow peas, trimmed and cut into matchsticks3 medium carrots, peeled and cut into matchsticks3 green onions (white and green parts), cut into ¾-inch pieces½ cup coarsely chopped cilantro½ cup Ponzu Sauce½ teaspoon crushed red pepper flakes, optionalCook the brown rice noodles according to package directions, adding the snow peas and carrots during the last minute ofcooking.Drain and rinse the mixture until cooled, and place it in a large bowl.Add the green onions, cilantro, ponzu sauce, and crushed red pepper flakes, if using.Mix well before serving.1 lb pork tenderloin1 tbsp. olive oil1 1/2 cups apple cider2 tbsp. apple cider vinegar1 tbsp. Dijon mustardSalt and pepper, to tastePreheat oven to 3750F.Place oven-safe skillet over high heat, and add olive oil.Season dry tenderloin with salt and pepper.Place in a skillet when oil is shimmering, cook 2 min. on each side .Place browned pork in skillet in the preheated oven, roast for 13-16 minutes or until 145-1600F is reached .Remove from oven, and place tenderloin on a cutting board to rest. Place the skillet back on the stovetop over medium-high heat.Add the apple cider, and deglaze the pan, scraping up the browned bits and letting the cider mix with the pan drippings.Add the Dijon mustard, whisking to combine.Simmer glaze about five to seven minutes or until it coats the back of a spoon.Slice tenderloin into medallions, and drizzle with glaze.
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