PERIODISASI LATIHAN U18L MSSK : MICRO MICRO HARI / TARIKH ITEM RABU 16.8.23 SESI PTG : 5.00 – 6.30 ( light training) - Ice breaking, sesi suai kenal antara atlet n atlet, atlet n coach. - Warmup and stretching - Drill agility and speed (moderate level). 2 set - Cooling down KHAMIS 17.8.23 SESI PAGI : 8.00 – 12.30 Slot 1 : Warmup - Dimulakan dengan doa n nyanyian lagu negeri kedah. - Warmup and stretching - Slow jog 15min - Drill agility and speed ( moderate level) 2 set Slot 2 : Focus on Batting - Bahagi kepada 3 group of 5 - Bunt x 5 set - Batting Contact point kearah kawan dgn panggil nama. x 5 set - Batting slap on point kea rah kawan dgn panggil nama. x 5 set - Full power hit . x 5 set Slot 3 : Cooling Down - Mini Game – play for fun - Stretching and cooling down SESI PTG : 2.00 – 5.00 Slot 1 : Warmup - Dimulakan dengan doa n nyanyian lagu negeri kedah. - Warmup and stretching - Slow jog 15min - Drill agility and speed ( moderate level) 2 set Slot 2 : Focus on Fielding Pitcher and Catcher - Warmup pitching - Perbaiki step n legal and illegal pitch - Pitching on distance 20m x 30, 30m x 30, 40m x 30, 50m x 30 - Focus on mastering bola kegemaran (bola yg jadi) Infielder and outfielder - Drill in position - Drill on forehand and backhand catch - Drill on bunt - FUNGO Live Batting - 30 toss - 30 pitching Slot 3 : Cooling Down - Mini Game – play for fun - Stretching and cooling down
JUMAAT 18.8.23 SESI PAGI : 8.00 – 12.30 Slot 1 : Warmup - Dimulakan dengan doa n nyanyian lagu negeri kedah. - Warmup and stretching - Slow jog 15min - Drill agility and speed ( moderate level) 2 set Slot 2 : Focus on Fielding via Batting Pitcher and Catcher - Warmup pitching - Perbaiki step n legal and illegal pitch - Pitching on distance 20m x 30, 30m x 30, 40m x 30, 50m x 30 - Focus on mastering bola kegemaran (bola yg jadi) Infielder and outfielder - Drill in position - Drill on forehand and backhand catch - Drill on bunt - FUNGO Live Batting - 30 toss - 30 pitching Slot 3 : Cooling Down - Mini Game – play for fun - Stretching and cooling down SESI PTG : 2.00 – 5.00 Slot 1 : Warmup - Dimulakan dengan doa n nyanyian lagu negeri kedah. - Warmup and stretching - Slow jog 15min - Drill agility and speed ( moderate level) 2 set Slot 2 : Focus on Batting - Bahagi kepada 3 group of 5 - Bunt x 5 set - Batting Contact point kearah kawan dgn panggil nama. x 5 set - Batting slap on point kea rah kawan dgn panggil nama. x 5 set - Full power hit . x 5 set Slot 3 : Cooling Down - Mini Game – play for fun - Stretching and cooling down
SABTU 19.8.23 SESI PAGI : 8.00 – 12.30 Slot 1 : Warmup - Dimulakan dengan doa n nyanyian lagu negeri kedah. - Warmup and stretching - Drill agility and speed ( moderate level) 2 set Slot 2 : Focus on Batting - Warmup bat swing - Live batting - Slot 3 : Cooling Down - Mini Game – play for fun - Stretching and cooling down - SESI PTG : 2.00 – 5.00 Slot 1 : Warmup - Dimulakan dengan doa n nyanyian lagu negeri kedah. - Warmup and stretching - Slow jog 15min - Warmup bat swing Slot 2 : Focus on Fielding Pitcher and Catcher - Warmup pitching - Perbaiki step n legal and illegal pitch - Pitching on distance 20m x 50 x 2 set - Focus on mastering bola kegemaran (bola yg jadi) - Infielder and outfielder - Drill in position - Drill catcher on 1st base, 2nd base and home plate - Drill on bunt - FUNGO Live Batting - 30 toss - 30 pitching Slot 3 : Cooling Down - Mini Game – play for fun - Stretching and cooling down
AHAD 20.8.23 SESI PAGI : 8.00 – 12.30 Slot 1 : Warmup - Dimulakan dengan doa n nyanyian lagu negeri kedah. - Warmup and stretching - Drill agility and speed ( moderate level) 2 set Slot 2 : Focus on Batting - Warmup bat swing - Live batting Slot 3 : Cooling Down - Mini Game – play for fun - Stretching and cooling down SESI PTG : 2.00 – 5.00 Slot 1 : Warmup - Dimulakan dengan doa n nyanyian lagu negeri kedah. - Warmup and stretching - Slow jog 15min - Warmup bat swing Slot 2 : Focus on Fielding Pitcher and Catcher - Warmup pitching - Perbaiki step n legal and illegal pitch - Pitching on distance 20m x 50 x 2 set - Focus on mastering bola kegemaran (bola yg jadi) Infielder and outfielder - Drill in position - Drill catcher on 1st base, 2nd base and home plate - Drill on bunt - FUNGO Live Batting - 30 toss - 30 pitching Slot 3 : Cooling Down - Mini Game – play for fun - Stretching and cooling down ISNIN 21.8.23 FRIENDLY MATCH
SELASA 22.8.23 SESI PAGI : 8.00 – 12.30 Slot 1 : Warmup - Dimulakan dengan doa n nyanyian lagu negeri kedah. - Warmup and stretching - Drill agility and speed ( moderate level) Slot 2 : Light Trainning - Warmup bat swing - Live batting PACKING STUFF AND END OFF TRAINNING