Summer 2022 Session Brochure Final

SUMMER




PROGRAM




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SESSION 0 2 2





LAKELAND HILLS FAMILY YMCA


Information on Summer 2022 Program Session and more:

• SUMMER SESSION REGISTRATION Page 2

• FALL I SESSION REGISTRATION Page 2

• SUMMER MEMBERSHIPS: Page 4

• SUMMER FAMILY CARNIVAL: Page 5

• YOUTH SWIM LESSONS: Pages 6 & 7

• LAST CHANCE FOR SUMMER DAY CAMP: Page 8

• GOLF OUTING: MONDAY, JULY 25: Page 11

• KIDS CLUB AFTERSCHOOL PROGRAM: Page 12



We will be working hard this summer
to bring you super exciting changes.

Your Y will be better than ever!
Details coming soon!

PROGRAM REGISTRATION HOW TO REGISTER

SUMMER 2022 SESSION Online and in-person program registrations take
place simultaneously. No phone or mail registrations
Classes begin June 27 accepted. If you choose to register online, visit the
Classes end August 14 Y’s website prior to registration to confirm your
family is properly linked in our membership
Tuesday, June 14: database. A credit on your account may be applied
Registration for all Spring II program toward program registration fee(s) and can be
participants who are members accessed online on the "cart" page. If you receive
financial assistance, you must register in person.
Online: 6:00pm and on (phone support
WITHDRAWING FROM A PROGRAM
available until 7:30pm)
In Person: 6:00-7:30pm and subsequent business
hours If you need to withdraw from a program, you must
notify the appropriate director before the first day of
Wednesday, June 15: the session, not the first day of the class, in order to
Registration for all current members receive a full refund or credit. On or after the first
(as of June 1) day of the session, program fees are non-
refundable. Withdrawals due to a medical reason,
Online: 8:00am and on documented by a physician, will be eligible for a
In person: 8:00am-7:30pm and subsequent credit.
business hours
PROGRAM CANCELLATIONS
Thursday, June 16:
Registration for all new and non-members We make every effort to run session programs as
scheduled. In the event that we are forced to cancel
Online: 8:00am and on a program due to uncontrollable factors such as
In person: 8:00am-7:30pm and subsequent weather, power outages, etc., no refunds or makeup
business hours classes will be given. If a program is cancelled due
to lack of enrollment, the Y will credit or refund your
program fee in full.

FALL I SESSION 2022 AGE REQUIREMENTS

Classes begin September 12 Children under the age of 12 must be accompanied
Classes end October 30 by a parent or guardian (19 years and up) at all
times while they are on the Y premises except while
Tuesday, August 16 participating in a program. Parent/guardian is
Registration for all Summer program participants who expected to accompany child to class and be
are members AND current members (as of August 1) present upon class dismissal. Parents/guardians are
asked to stay in the building for classes under one
Online: 6:00pm and on (phone support available until hour in length. Parents/guardians who choose to
7:30 pm)
leave the Y during longer classes are responsible for
In Person: 6:00-7:30pm and subsequent business ensuring emergency phone number on record at
hours the Member Services Desk is current.

Tuesday, August 23 FINANCIAL ASSISTANCE
Registration for all new and non-members
The Y believes in serving the needs of all members
Online: 8am and on in our community, regardless of their ability to pay
In Person: 8am-7:30pm and subsequent business the full cost of membership and programs. To apply
hours for financial assistance, stop by the Member
Services Desk, call 973.334.2820, or download an
All programs are available for online registration unless application from our website. All information is
otherwise noted. strictly confidential.

Questions? Contact Nancy Dunham
([email protected]) or call 973.507.7021.



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ANNUAL MEMBERSHIP MEMBERSHIP CATEGORY

NEVER A JOINER'S FEE!
"TAKE TWO MONTHS" MEMBERSHIP CATEGORY ANNUAL MONTHLY
Try the Y for two months! Pay upfront for just two FEE FEE*
consecutive months and enjoy all the privileges of a Youth 11 Years and Younger $240 $22
full member, including all fitness classes, usage of
the pool, Cycling Studio, and the Health and Fitness Teen 12-18 Years $410 $36
Center. This option is available to first time, new Young Adult 19-25 Years $515 $44
members only. Visit our website for complete
details. Adult 26-67 Years $685 $58

Family (Single adult or two adults $87
$1025

FULL PRIVILEGE MEMBERSHIPS cohabitating as a couple and their
ENTITLES YOU TO USE: dependent children residing at the
Pool, Basketball Gymnasium, Health & Fitness same address through age 23)
Training Center (including a Fitness Equipment Family +1 Young Adult (Single $1325 $112
Orientation) and General Membership Locker adult or two adults cohabitating
Rooms, as well as Group Fitness, Yoga, Cycling as a couple and each dependent
Classes, and all Aqua Exercise Classes. All child aged 24 or 25 residing at the
memberships include 3 Free Guest Passes. Some same address)
age and scheduling restrictions apply – see a Older Adult 68 Years and Older $515 $44
Member Services Associate for details.

Older Adult Couple Two adults $66
$775
ADULT LONG-TERM LOCKERS cohabitating as a couple residing
at the same address
Includes everything a Full Privilege Membership
offers plus an assigned locker and towel service in Older Adult Fridays 68 Years and $240 $22
an adult-only locker room with steam room, sauna Older
and TV. Adult Long Term Locker $84
$995

Membership 19 and older
AREAS AT THE Y
$1335
HEALTH & FITNESS CENTER Family + 1 Long Term Locker $112
Membership (Same as family
• Cardio Conditioning Center above with 1 adult having long
• Selectorized Equipment Center term locker room access)
• Free Weights Family + 2 Long Term Locker $138
$1640

• Teen Training Area Membership (Same as family *Monthly Credit
• Personal Training above with 2 adults having long Card Draft Only
term locker room access)
• Cycling Studio A membership is required for participation in most Y
6-LANE INDOOR HEATED SWIMMING POOL programs. Membership is valid for one year from
date of purchase. Anniversary date remains the
REGULATION-SIZE GYMNASIUM
LOCKER ROOMS same regardless of the actual date of renewal
payment. Anyone 90+ years wishing to join the Y
CHILD WATCH (FORMERLY BABYSITTING)
will be granted a free membership. Every year, the Y
MARION MANN ROBERTS EARLY may be closed for up to 3 weeks at the end of
CHILDHOOD LEARNING CENTER August/early September for major maintenance and
improvements/renovations. This closing is
• Infant and Toddler Center: 6 weeks–30 months
considered part of your membership. Financial
of age assistance is available to all who qualify.
• Preschool and Pre-K: 2½-5 years of age *Monthly payments will be accepted via credit card
draft only an
KIDS CLUB AFTER SCHOOL PROGRAM: d member must sign contract agreeing
K-5th Grades to fulfill payment on entire first year. See website for
complete details.
OUTDOOR PICNIC PAVILION
CHILDREN’S OUTDOOR PLAYGROUND Those 17 years and younger must be accompanied
by a parent or guardian to tour and sign up for
SUMMER DAY CAMP membership. We reserve the right to investigate or
require proof of any information given when taking
out a membership that qualifies membership
eligibility (i.e.: birthdate, relationship, residence).
Photo ID required for all new members 18 and older,
and parent or guardian for those 17 and younger.
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YOUTH DEVELOPMENT: PRESCHOOL & YOUTH AQUATICS


AQUATICS FOR KIDS AT THE Y
Our swim lesson program is designed to help kids develop a lifelong love of the water with competency,
confidence and endurance. All aquatic schedules with descriptions are online at: lakelandhillsymca.com

Parent or Guardian/Child classes for children under age 3 years (or not potty trained) offer the opportunity
for toddlers to become comfortable in the water with the security of a parent or guardian. Please have
your child wear a waterproof swim diaper. No disposable diapers at any time. Preschool classes for
children 3-6 years (and potty trained) start them on the way to becoming a swimmer with four
progressive levels starting with “Pike” class. Basic swimming skills with seven progressive levels starting
with “Polliwog” class will be introduced in our youth classes for children 7-15 years.

LESSON PLACEMENT AND REGISTRATION
If your child is new to our program (or has not participated at our Y for more than six months), you must
set up an evaluation to determine their swim level before registering for a class. Evaluation is not needed
for a beginner swimmer. Call Aquatic Director for an appointment: 973.334.2820.
If your child is currently enrolled in lessons, go to our website the day before the next registration time
and check the appropriate swim level for which your child should sign up. Just sign up for the age-
appropriate class. Non-members are welcome to sign up for any parent/child class. It is not uncommon for
participants to remain in the same skill level for multiple sessions while they develop all the skills
necessary to advance. Our swim philosophy believes in the use of bubbles (flotation devices) to help
children gradually become accustomed to the water. We remove the bubbles periodically throughout the
program to test your child’s buoyancy and to build confidence.

PRIVATE LESSONS ARE AVAILABLE
One-on-one lessons for members (children and adults) at select times of the year. Contact Aquatic Director for info.

Summer Swim Lesson Schedule

Skip Parent/Child, 6-18 months Eel Advanced Beginner, 3-6 years
Experience exploring the water with your child and assist in Skill goal: Swim 15-20 yards with rhythmic breathing and
teaching basic swimming skills. Fun as well as confidence are overhead arms
the primary goals. Mon 4:00-4:30pm YAQEEL1 $65
Mon 5:30
Sat 9:00-9:30am YAQSKIP $65 -6:00pm YAQEEL2 $65
Non-members welcome at $96 Tue 4:00-4:30pm YAQEEL3 $65

Perch Parent/Child, 18-36 months Tue 5:00-5:30pm YAQEEL4 $65
Wed 4:00-4:30pm YAQEEL5 $65
Parents work with the instructor to increase your toddler’s Thu 4:00-4:30pm YAQEEL6 $65
independence in the water and prepare the child for a Preschool
swimming class after age 3. Thu 5:00-5:30pm YAQEEL7 $65
Sat 9:30-10:00am YAQPERCH $65 Sat 9:30-10:00am YAQEEL8 $65
Non-members welcome at $96
Skip/Perch Combo – Not Currently Running Ray Intermediate, 3-6 years
Skill goal: Swim 25 yards with rotary breathing and kicking on
Pike Beginner, 3-6 years without parent, potty trained back.
Skill goal: To swim 5-10 feet with face in water and flat body Mon 4:00-4:30pm YAQRAY1 $65
position. Tue 5:00-5:30pm YAQRAY2 $65
Mon 4:00-4:30pm YAQPIKE1 $65 Wed 4:00-4:30pm YAQRAY3 $65
Mon 5:30-6:00pm YAQPIKE2 $65 Wed 5:30-6:00pm YAQRAY4 $65
Tue 4:00-4:30pm YAQPIKE3 $65 Thu 5:00-5:30pm YAQRAY5 $65
Tue 4:30-5:00pm YAQPIKE4 $65 Sat 9:30-10:00am YAQRAY6 $65
Tue 5:00-5:30pm YAQPIKE5 $65
Wed 4:00-4:30pm YAQPIKE6 $65 Starfish Advanced, 3-6 years
Wed 4:30-5:00pm YAQPIKE7 $65 Skill goal: Perfect front crawl, learn elementary backstroke,
Thu 4:00-4:30pm YAQPIKE8 $65 and explore breaststroke.
Thu 4:30-5:00pm YAQPIKE9 $65 Mon 4:00-4:30pm YAQSTAR1 $65
Thu 5:00-5:30pm YAQPIKE10 $65 Wed 5:00-5:30pm YAQSTAR2 $65
Sat 9:00-9:30am YAQPIKE11 $65 Thu 5:30-6:00pm YAQSTAR3 $65
Sat 9:30-10:00am YAQPIKE12 $65
Sat 10:00-10:30am YAQPIKE13 $65
Sat 10:30-11:00am YAQPIKE14 $65


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Polliwog 7-14 Years Fish 7-14 Years
Skill goal: To swim 25 yards with face in the water and Skill goal: To perform 25 yards of breaststroke while continuing
rhythmic breathing and floating on back. to perfect the front crawl.
Mon 4:00-4:30pm YAQPOL1 $65 Mon 4:30-5:00pm YAQFISH1 $65
Mon 4:30-5:00pm YAQPOL2 $65 Tue 4:30-5:00pm YAQFISH2 $65
Mon 5:00-5:30pm YAQPOL3 $65 Tue 5:30-6:00pm YAQFISH3 $65
Tue 4:00-4:30pm YAQPOL4 $65 Wed 4:30-5:00pm YAQFISH4 $65
Tue 4:30-5:00pm YAQPOL5 $65 Thu 4:00-4:30pm YAQFISH5 $65
Tues 5:30-6:00pm YAQPOL6 $65 Thu 5:30-6:00pm YAQFISH6 $65
Wed 4:00-4:30pm YAQPOL7 $65 Sat 10:00-10:30am YAQFISH7 $65
Wed 5:00-5:30pm YAQPOL8 $65
Thu 4:00-4:30pm YAQPOL9 $65 Flying Fish 7-14 Years
Thu 4:30-5:00pm YAQPOL10 $65 Skill goal: To perform 50 yards of butterfly with an introduction
Th 5:30-6:00pm YAQPOL11 $65 to Individual Medley (all 4 strokes done in sequence.)
Sat 9:00-9:30am YAQPOL12 $65 Mon 4:30-5:00pm YAQFLYFISH1 $65
Sat 10:00-10:30am YAQPOL13 $65 Tue 5:00-5:30pm YAQFLYFISH2 $65
Sat 10:30-11:00am YAQPOL14 $65 Tue 5:30-6:00pm YAQFLYFISH3 $65
Thu 5:00-5:30pm YAQFLYFISH4 $65
Goldfish 7-14 years Sat 9:00-9:30am YAQFLYFISH5 $65
This class is for the child who is almost ready for Guppy level
but needs to work on endurance and swimming 25 yards Shark 7-14 Years
consistently with rhythmic breathing. No bubbles permitted. Skill goal: Perfecting all four strokes to build endurance,
Mon 4:30-5:00pm YAQGOL1 $65 improve flip turns and dives.
Mon 5:30-6:30pm YAQGOL2 $65 Tue 5:30-6:00pm YAQSHARK1 $65
Tue 4:00-4:30pm YAQGOL3 $65 Thu 4:30-5:00pm YAQSHARK2 $65
Tue 5:00–5:30pm YAQGOL4 $65 Sat 9:30-10:00am YAQSHARK3 $65
Wed 4:00–4:30pm YAQGOL5 $65
Wed 4:30-5:00pm YAQGOL6 $65 Teen Beginners 12-15 years
Wed 5:30-6:00pm YAQGOL7 $65 This class is for teens with no prior swimming experience. It will
Thu 5:00–5:30pm YAQGOL8 $65 teach basic swimming strokes so participants can feel more
Thu 5:30-6:00pm YAQGOL9 $65 comfortable in the water. Equivalent to polliwog and goldfish.
Sat 10:00-10:30am YAQGOL10 $65 Not Currently Running
Sat 10:30-11:00am YAQGOL11 $65
Teen Class 12-15 years
Guppy 7-14 Years This class is for pre-teens and teens who want to improve their
swimming techniques so participants can feel more comfortable
Skill goal: Swim 25 yards with rotary breathing and kicking in the water. Equivalent to guppy and minnow.
while on back.
Mon 4:30-5:00pm YAQGUP1 $65 Not Currently Running
Tue 4:30-5:00pm YAQGUP2 $65 Youth Fit Swim 11-15 Years
Tues 5:30-6:00pm YAQGUP3 $65 This class is for the swimmer who has learned the basics of all
Wed 4:30-5:00pm YAQGUP4 $65 the strokes and wants to swim for exercise and fitness. Students
Wed 5:30-6:00pm YAQGUP5 $65 will practice their swimming techniques and have endurance
Thu 4:00-4:30pm YAQGUP6 $65 based workouts to incorporate their skills into a fitness routine.
Thu 4:30-5:00pm YAQGUP7 $65 Minimum level of Flying Fish required.
Sat 9:00-9:30am YAQGUP8 $65 Mon 5:00-5:30pm YAQFITSWIM1 $65
Sat 10:30-11:00am YAQGUP9 $65
I-SNAP
Minnow 7-14 Years (Individual Special Needs
Skill goal: Swim 50 yards with rotary breathing and Aquatics Program)
elementary backstroke. This 30-minute weekly pool program
provides each child (ages 3 and potty
Mon 5:00-5:30pm YAQMIN1 $65 trained, through 18 years) the support and tools needed to
Tue 4:00-4:30pm YAQMIN2 $65 develop and increase basic aquatic skills in a safe environment.
Tue 4:30-5:00pm YAQMIN3 $65 Program takes place at The Craig School in Mountain Lakes. For
Wed 4:30-5:00pm YAQMIN4 $65 more information contact Ed Soder at [email protected]
Wed 5:00-5:30pm YAQMIN5 $65 Sundays: 9:30, 10:00, 10:30, 11:00, 11:30am
Thu 4:30-5:00pm YAQMIN6 $65 ISNAP $100/$130: member / non-member fee
Thu 5:30-6:00pm YAQMIN7 $65
Sat 10:00-10:30am YAQMIN8 $65
Sat 10:30 -11:00am YAQMIN9 $65



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HEALTHY LIVING GYMNASIUM ACTIVITIES
Ages 19 years and older
ADULT AQUATICS & FITNESS See website for current day and time schedule
WATER PROGRAMS All gymnasium activities are free for members and
included in your membership.
MASTERS/TRI-TRAINING Session 21-22
FULL COURT BASKETBALL
19 years and older
Take the plunge and join the Masters Swimming Program. Pick-up game-style competition is a great way
to improve your shot and get a cardio
Improve your swimming technique, increase your workout. Morning, afternoon, and evening
endurance, enjoy the friendship of fellow swimmers, and hours make it easy to get in a game no
improve the swim portion of your triathlon. We provide matter your work schedule.
you with coaching tips and suggestions to make your
workout more productive and fun. Cost is $150 for one
day a week and $250 for two days a week. Season runs ADULT VOLLEYBALL Drop-in to the gym
from September through June. for some friendly competition in a fun and
casual atmosphere.
Wed 8:30-10:00pm AAQMASTERS
Sun 7:00-8:30am AAQMASTERS
ADULT PICKLEBALL Drop-in to the
ADULT SWIM LESSONS 16 years and older
gym for this fun paddle game that’s a
Want to learn to swim with your face in the water or just cross between tennis and ping pong.
improve your form? Each participant sets goals and works All levels welcome.
with the instructors to achieve them. Students are
grouped according to their abilities on the first day of
lessons. It’s never too late to learn or improve!
Tue 7:00–8:00pm AAQASWIM1 $82 LIMITED SPOTS
Thu 7:00-8:00pm AAQASWIM2 $82 available!

ARTHRITIS WATER EXERCISE
CAMP SESSION DATES:
FREE WITH MEMBERSHIP
This class is designed for people with arthritis or those with Session 1 June 27 - July 8 (closed July 4)
limited range of motion. Our trained instructor guides
participants through gentle actions in the water that can Session 2 July 11 - July 22
help decrease pain and stiffness. Session 3 July 25 - August 5
Tue / Thu 1:00-2:00pm AAQARTHRITIS
Session 4 August 8 - August 19
Free for members / $89 for non-members
Vacation Week* August 22 - August 26
*Must be in one session to qualify for this week
WATER EXERCISE
FREE WITH MEMBERSHIP PROGRAM FEATURES:
Exercises done in the pool put less stress on your joints.
This enjoyable and fun class works in both shallow and All staff are 18 years of age and older
deep ends but you do not need to know how to swim to Convenient drive through for drop off and pick up
participate. Flotation devices are provided. Members only, Onsite swim instruction once per week
just drop in. Filtered chilled water bottle filling stations
Hypoallergenic sunblock provided
Fri 10:00-10:45am
CAMP BROCHURE:
LANE AND LAP SWIMMING
These are all free for members and included in your https://lakelandhillsymca.com/dev/wp-content/
membership. Visit our website for current schedules. uploads/Summer-Camp-2022-Brochure-Final-1.pdf
• Lane Swim CAMP VIDEO:
• Family Lap Swim https://youtu.be/oZE24uWiJxA
• Adult Lap Swim CAMP ONLINE LINK:
• Teen Lap Swim
Summer Day Camps | Programs | Lakeland Hills Family
• Recreation Swim YMCA (lakelandhillsymca.com)

PRESCHOOL & SUMMER CAMP PROGRAM:
Summer Program Options | Full And Partial Day
Preschool Camp | Lakeland Hills Family YMCA
(lakelandhillsymca.com)



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HEALTHY LIVING

ADULT FITNESS, PERSONAL TRAINING, and OLDER ADULT FITNESS

GROUP FITNESS CLASSES PERSONAL TRAINING
With over 60 weekly classes offering everything from Yoga PERSONAL TRAINING OPTIONS
to HIIT (High Intensity Interval Training), our group All personal training programs are listed below. Please make
exercise classes offer a great workout in a class setting, and an appointment to meet with the Health and Wellness
these are all included in your membership! Director to discuss training options. Please pick up a
personal training form to be completed before making your
CARDIO: Active Aging, Butts & Guts, Cycling, Kickboxing, first appointment with one of our certified personal trainers.
Total Body Strength
DANCE: Bombay Jam, Country Fusion, Zumba FITNESS EVALUATION Learn your current level of
physical fitness and find out how to improve it. Cost $55
SPIRIT/MIND/BODY: Chair Yoga, Yoga, Yoga Sculpt,
Yogalates, Yoga Therapy ADULT PERSONAL TRAINING Adults and teens age 12
SCULPTING/TONING: and up! A trainer can motivate you, teach you new
Barre, Body Pump®, Pilates, techniques, and help you achieve your fitness goals. Prior
Strength and More Fitness Evaluation required. By appointment only.
• Half-hour session $30
See online schedules for
entire list of classes. • One-hour session $55
A HEALTHIER YOU • 5 One-hour sessions $250
Improve your health safely • 10 One-hour sessions $475
and effectively with this new Y program. The Y supports
you in achieving a healthier lifestyle, with the attention, • Jump Start Package*
care and guidance from our talented and credentialed staff One 1-hour Fitness Evaluation plus two 1-hour sessions
and instructors. Our HEALTHIER YOU program is $135
designed to be a personalized, low impact, building- block
program. • Start-Up Package*
One 1-hour Fitness Evaluation plus three, half-hour
ADULT FITNESS ORIENTATIONS Members are sessions $125 *One time only.
encouraged to take advantage of a FREE 45-minute
orientation of the full circuit that will help you get started on PARTNER AND GROUP TRAINING
your fitness routine. By appointment only. SMALL GROUPS EQUAL BIG RESULTS! Group training allows
two or more individuals to get personalized, effective, and
SPECIALTY PROGRAMS motivational workouts while saving money. You’ll learn
proper techniques to work out more efficiently, and you
select the schedule that works best for you! Group Training
TRX STRENGTH uses leveraged bodyweight to work every runs for 7 weeks with 1 session per week for 7 total
part of your body. Build power, strength, flexibility, balance, sessions.
and mobility, and prevent injuries by choosing the intensity. 2 participants $210 each
Appropriate for all fitness levels. Maximum of 8 with a 3 participants $175 each
minimum of 3 participants. One, 7-week session is $75 per 4 participants $140 each
person. NEW! Not a current Y member? Find out how to
take this class!
OLDER ADULT FITNESS: LIFE KEEPS GETTING
BETTER! All active older adults are welcome to try any
INDIVIDUALS WITH DEVELOPMENTAL DISABILITIES
fitness or water exercise class which are all included in your
Personalized approach to help build confidence and self- membership!
esteem for individuals who have unique abilities. Our
dedicated, enthusiastic staff and volunteers will motivate OLDER ADULT FRIDAY MEMBERS
and guide participants in a weekly full hour of exercise For those 68 years of age or older, you may choose to be a
incorporating a combination of cycling, dance, yoga, Friday Only member. Use any part of the Y including group
strength training, and fitness stations. Non-members fitness classes every Friday!
welcome. Ages 15 and over.

Sundays 11:15am-12:15pm
Members and Non- Members $70
CONTACT INFO

All adult fitness inquiries including Chronic Disease Prevention Programs should be directed to:
Darlene Kievit ([email protected]) Health and Wellness Director, or call the Y at 973.334.2820.
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HEALTHY LIVING

CHRONIC DISEASE PREVENTION PROGRAMS:
Many at no cost and no membership requirement!

BLOOD PRESSURE SELF-MONITORING ENHANCE FITNESS
Free with Membership / Fee for Non-Members
PROGRAM
Free for Members and Non-Members / No Membership This popular 16-week program for arthritis management.
Required Enhance Fitness helps older adults become more active,
Program offers personalized support as participants develop energized, and empowered for independent living. With
the habit of monitoring their blood pressure on their own. aerobic, strength, flexibility and balance training, this
Participants will take and record their blood pressure at program is especially beneficial for older adults living with
least two times per month, attend arthritis. Registration required.
two consultations a month with a
Healthy Heart Ambassador, and
attend monthly nutrition education
seminars. Hours for blood pressure
checks will vary.

CARDIAC CARE MAINTENANCE PROGRAM
Fees Apply – Members Only LIVESTRONG AT THE YMCA
Designed to help heart patients maintain the best possible Free
cardiovascular health following a heart attack or other This evidence-based program helps adult cancer
cardiac procedures. Y membership and a signed clearance survivors reclaim their health and well-being following a
form from your doctor or rehab center is required before cancer diagnosis. This 12-week program is offered
starting your maintenance program. Register in person only. weekdays during the day and evening. Medical clearance
and registration required.






LIVESTRONG FOR LIFE
DIABETES PREVENTION PROGRAM
This evidence-based program held over the course of one (GRADUATES OF THE LIVESTRONG AT THE YMCA
year (25 sessions) for individuals with prediabetes is Program) Free with Membership / Fee for Non-Members
approved by the CDC. Led by a trained Lifestyle Coach, you Small group class is for graduates of LIVESTRONG at the
will learn how making small changes can reduce your risk of YMCA cancer survivor program. Participants continue their
diabetes and help you lead a healthier life. For complete health and wellness journey through exercise. This 10-week
details and fees, class offers a variety of total body workouts to help
visit our website. continue to build strength, balance, and flexibility. Receive
Non-members personalized attention in a group setting.
are welcome.
New cohorts MULTIPLE SCLEROSIS ONE-STEP PROGRAM
begin at different Fees Apply
times of the year.
Check website. In partnership with the National MS Society, the One Step
Program is a 7-week wellness course designed for adults
medically diagnosed with MS. Participants are provided a
comfortable and accessible environment to encourage
therapeutic exercise addressing the issues of fatigue,
mobility, weakness and depression. Medical clearance and
registration required.








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LAKELAND HILLS FAMILY YMCA


Annual Golf Outing ONE LINK GETS YOU ALL THE INFO:

Monday, July 25, 2022 Lakeland Hills Family YMCA | Auction Frogs (afrogs.org)
Rockaway River Country Club
Denville, NJ

Golfer entry fee includes green & cart fees, use of
practice facilities and locker rooms, gift and
brunch. Additionally, enjoy a sumptuous cocktail
hour with delicious appetizers, followed by an early

dinner with a buffet feast and open bar
throughout. Dine at this beautiful facility
overlooking the greens with gorgeous views and
stunning summer colors.

Proceeds from our golf outing benefit our Give a Kid
the Y financial assistance program. When you
donate to the Y, you’re giving kids in need the
opportunity to explore all they can become, along

with mentorship and guidance. From safe places to
academic achievement, to family well-being and
more, when you support our cause, you’re giving
those in need the opportunity to thrive. Your gift will
provide programs and services that give all kids what
they need to succeed from childhood and beyond!





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Enjoy peace of mind knowing your kids are safe and having
fun while enjoying educational activities, engaging in physical
activity, and learning the Y values of caring, honesty, respect,
and responsibility with friends both old and new.

WHERE IS KIDS CLUB?
Kids Club operates at the following locations from school dismissal
time until 6:00 pm:
• Butler – Aaron Decker School
• Denville – Lakeview School
• Denville - Riverview School
• Boonton Township – Rockaway Valley School
Morning care is also available at:
• Riverview (Denville): 7:00 am drop-off

EXCLUSIVE YMCA PROGRAM CURRICULUM
• Daily homework help
• Evidence-based SEL (Social Emotional Learning) Programming
through relatable pop-culture heroes
• Science, Technology, Engineering, Arts and Math (STEAM) activities
• Much-needed recreational time (on the playground)
• Sports and Physical Fitness for a minimum of 30 minutes per day
• Creative Craft Activities
• Literacy
• Dramatic & Construction Play

ESSENTIAL FUNDAMENTALS REGISTRATION
• Scheduled Half-Day Coverage
• Full Day Vacation Camps available Registration and paperwork must be complete by August 22
st
• Choose a 2-5 day/week schedule! to start the 1 day of school.
See our website for pricing and details Online registrations and completed paperwork will be processed
Questions? Email [email protected] and an email will be sent by the director to confirm start date.
973.334.2820
st
LAKELAND HILLS FAMILY YMCA Allow a minimum of 5 business days to start either on the 1 or
th
WWW.LAKELANDHILLSYMCA.COM 15 of the month.

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