Winter 2023 Brochure FINAL

Childcare

100 Fanny Road
Mountain Lakes, NJ
973.334.2820
lakelandhillsymca.com






















GIFTS FOR EVERYONE

ON YOUR LIST!





WINTER 2023


Session Brochure

Class Dates:

January 2 - February 19

Registration & Info:


Tuesday, December 13
Registration for all members

as of December 1 beginning

at 6:00pm


Thursday, December 15
Registration for all new and

non-members beginning

at 8:00am

HOW TO REGISTER

Online and in-person program registrations take
place simultaneously. No phone or mail registrations
accepted. If you choose to register online, visit the
Y’s website prior to registration to confirm your
family is properly linked in our membership
database. A credit on your account may be applied
toward program registration fee(s) and can be
accessed online on the "cart" page. If you receive
financial assistance, you must register in person.
PROGRAM REGISTRATION WITHDRAWING FROM A PROGRAM


Winter Session If you need to withdraw from a program, you must
notify the appropriate director before the first day of
Class Dates: January 2 – February 19 the session, not the first day of the class, in order to
receive a full refund or credit. On or after the first
Tuesday, December 13 day of the session, program fees are non-
Registration for all members as of December 1 refundable. Withdrawals due to a medical reason,
documented by a physician, will be eligible for a
Online: 6:00 PM and on; phone support credit.
available until 7:30 PM
In Person: 6:00-7:30 PM and subsequent PROGRAM CANCELLATIONS
business hours
We make every effort to run session programs as
Thursday, December 15 scheduled. In the event that we are forced to cancel
Registration for all new and non-members a program due to uncontrollable factors such as
weather, power outages, etc., no refunds or makeup
Online: 8:00 AM and on classes will be given. If a program is cancelled due
In Person: 8:00 AM-7:30 PM and subsequent to lack of enrollment, the Y will credit or refund your
business hours program fee in full.

PLEASE NOTE: Due to new software, it may take up to AGE REQUIREMENTS
24 hours for your credit-card payment to process so Children under the age of 12 must be accompanied
no adjustments may be made in that timeframe to your by a parent or guardian (19 years and up) at all
registration choices. This is especially true for youth swim times while they are on the Y premises except while
lessons. participating in a program. Parent/guardian is

—————————————————————————————- expected to accompany child to class and be
present upon class dismissal. Parents/guardians are
Spring 1 2023 Session asked to stay in the building for classes under one
hour in length. Parents/guardians with children over
Class Dates: February 20 - April 9 the age of 12 who choose to leave the Y during
longer classes are responsible for ensuring
Tuesday, February 7 emergency phone number on record at the
Registration for all members as of January 30 Member Services Desk is current.
Online: 6:00 PM and on; support available FINANCIAL ASSISTANCE
until 7:30 PM
In Person: 6:00-7:30 PM and subsequent The Y believes in serving the needs of all members
business hours in our community, regardless of their ability to pay
the full cost of membership and programs. To apply
Thursday, February 9 for financial assistance, stop by the Welcome Center
Registration for all new and non-members or call 973.334.2820, or download an application
from our website. All information is strictly
Online: 8:00 AM and on confidential. Financial assistance is available for
In Person: 8:00 AM-7:30 PM and subsequent programs as well as membership.
business hours
Questions? Contact Nancy Dunham
([email protected]) or call 973.507.7021.
2
2

ANNUAL MEMBERSHIP MEMBERSHIP CATEGORIES

NEVER A JOINER'S FEE!
"TAKE TWO MONTHS" MEMBERSHIP NEW (AND EASIER) ANNUAL MONTHLY
Try the Y for two months! Pay upfront for just two MEMBERSHIP
consecutive months and enjoy all the privileges of a CATEGORIES FEE FEE
full member, including all fitness classes, usage of Credit Card
Draft Only
the pool, Cycling Studio, and the Health and Fitness

Center. This option is available to first time, new Youth $22
$240
members only. Visit our website for complete 11 Years and Younger
details. Teen $410 $36
12-18 Years
MEMBERSHIP Young Adult $515 $44
ENTITLES YOU TO USE: 19-25 Years
Aquatic Center with 6-Lane Swimming Pool, Full- Adult $685 $58
Size Gymnasium, Health & Fitness Training Center 26-67 Years
(including a Fitness Equipment Orientation) and Family 025 $87
$1,
General Membership Locker Rooms, as well as (Single adult or two adults
Group Fitness, Yoga, Cycling Classes, and Water cohabitating as a couple and their
Exercise Classes. All memberships include 3 Free dependent children residing at same
Guest Passes. Some age and scheduling restrictions address through age 25)
apply; see a Member-Services Associate for details. Older Adult $44
$515
68 Years and Older
ADULT LONG-TERM LOCKERS Older Adult Couple $66

$775
Includes everything a Full Privilege Membership (Two adults cohabitating as a
offers plus an assigned locker and towel service in couple residing at same address)
an adult-only locker room with steam room, sauna

$240
and TV. Older Adult Friday $22
(Fridays Only)
AREAS AT THE Y MEMBERSHIP ADD-ON:
$312
$26
HEALTH & FITNESS CENTER Long-Term Locker (Age 19+)
• Cardio Conditioning Center
• Selectorized Equipment Center A membership is required for participation in most Y
programs. Membership is valid for one year from
• Free Weights date of purchase. Anniversary date remains the
• Teen Training Area same regardless of the actual date of renewal
• Personal Training payment. Anyone 90+ years wishing to join the Y
will be granted a free membership. Every year, the Y
• Cycling Studio may be closed for up to 3 weeks at the end of
August/early September for major maintenance and
6-LANE INDOOR HEATED SWIMMING POOL improvements/renovations. This closing is
considered part of your membership. Financial
REGULATION-SIZE GYMNASIUM
assistance is available to all who qualify.
GENERAL MEMBERSHIP LOCKER ROOMS
*Monthly payments will be accepted via credit card
CHILD WATCH (FORMERLY BABYSITTING)
draft only and member must sign contract agreeing
MARION MANN ROBERTS EARLY to fulfill payment on entire first year. See website for
CHILDHOOD LEARNING CENTER complete details.

• Infant and Toddler Center:
Those 17 years and younger must be accompanied
Ages 6 months –30 months by a parent or guardian to tour and sign up for
membership. We reserve the right to investigate or
• Preschool and Pre-K:
require proof of any information given when taking
Ages 2½-5 years out a membership that qualifies membership
eligibility (i.e., birthdate, relationship, residence).
KIDS CLUB AFTER SCHOOL PROGRAM:
Photo ID required for all new members 18 and older,
K-5th Grades and parent or guardian for those 17 and younger.
OUTDOOR PICNIC PAVILION
CHILDREN’S OUTDOOR PLAYGROUND JOIN NOW!
SUMMER DAY CAMP PRICES INCREASE 1/1/2023


3

Youth Drop-In

Activities
for Ages 5-13



We now offer a drop-in service FREE to our
members with family and youth member-
ships! While parents/guardians work out in
our facility, kids can stay in our drop-in space
of the day for one hour. Monthly calendars
Gaming Club
include the areas and times available for
supervised recreation for school-age children
Ages 8 – 12
(5-13 years old). Limit to one hour per visit. Times Thursdays or Fridays
Parent/Guardian must stay in the building. 4:30-5:30pm or 5:30-6:30pm
Ages 13 – 17
Times Thursdays or Fridays
6:30-7:30pm
Y-Members $85/Non-Members $130
(FOR ONE, 60-MINUTE BLOCK PER WEEK)
Players in the gaming club will meet in person at the Y
and be supervised and coached to become more
confident in their abilities. Bi-weekly games will be
rotated to add variety to this program.
Home School Gaming Club
Ages 8 – 12
Thursdays or Fridays
WINTER/SPRING SESSION
11:00am-12:00pm or 1:00-2:00pm
(14 Weeks)
Y-Members $85/Non-Members $130
Mondays 7:15-8:15 PM (FOR ONE, 60-MINUTE BLOCK PER WEEK)
January 23-May 15* Players in the gaming club will meet in person at the
Y and be supervised and coached to become more
Members $105/Non-Members $155 confident in their abilities. Bi-weekly games will be
rotated to add variety to this program. Questions?
What is Leaders Club? Leaders is a Email Andrew at [email protected]
character and leadership program that
serves teens ages 13-18. It is
organized for the purpose of providing
knowledge, training, and experiences to Virtual Esports Coaching
teens, so they become strong leaders in Ages 8 – 17
their communities. Y-Members $100/Non-Members $150
(FOR 4 ONE-HOUR SESSIONS, ONCE PER WEEK)
During the Winter/Spring Session,
Leaders will focus on developing keen Receive private one-on-one or small group coaching
for your game of choice by an expert. Each coach
self-awareness skills and mental health
will create customized training for each player
initiatives at the Y and in their commu- depending on experience, mechanics, gameplay,
nity. They will also gain valuable expe- etc. All sessions will be run through a private,
rience and service hours assisting with moderated Discord channel through the Y. The
planning and running stations at YMCA games currently available for coaching are Over-
events. watch 2, VALORANT, CS:GO, Fortnite, Apex Leg-
ends, Rocket League, League of Legends, League of
*No meetings Feb 20, Apr 3, or Apr 10 Legends Team Fight Tactics (TFT), Super Smash
Bros. Ultimate, and Super Smash Bros. Melee. For
For more information contact Laurie more details contact Andrew Lomauro at:
Stepper at [email protected] [email protected]


4

Let us help plan your child's next Birthday Party!

Email or call for prices and availability.


Preschool Party (3-5 years)

Activity options available (and are customizable):
Bean Bags & Snowballs Parachute Games Hula Hoops Relay Races
Music Games Scooter Game Obstacle Course Tag Games
Parkour

Add to the fun by adding Triple Play Moonwalk/Slide or Truck Inflatable Bouncer/Ball Pit
(additional fee)

School-Age Party (6-13 years)

Activity options:
Basketball Kickball Dodgeball Relay Races
Scooter Games Tag Games Soccer Pickleball
Volley Ball Indoor/Outdoor Archery (Ages 8+) Parkour

Add to the fun by adding an inflatable Gaga Pit (additional fee)

All gym parties are 90 minutes and include one hour in the gym and a half
hour in the Party Room!

Esports Birthday Parties (6-13 years)

This 90-minute party includes one hour in the Esports room playing small group
video games and a half hour in the Party Room. Dates/times are flexible.

To book either a Gym or Esports party email Kim Kostrowski:
[email protected]

Pool Party (6-13 years)

Your party includes one hour of recreation time in our pool and 45 minutes in the
Party Room. A parent must be in the water with any child who needs assistance or is
under the age of 7.


To book a pool party email Anita Ng: [email protected]
5

YOUTH DEVELOPMENT: PRESCHOOL & YOUTH AQUATICS

AQUATICS FOR KIDS AT THE Y
Our swim lesson program is designed to help kids develop a lifelong love of the water with competency,
confidence and endurance. All aquatic schedules with descriptions are online at: lakelandhillsymca.com
Parent or Guardian/Child classes for children under age 3 years (or not potty trained) offer the opportunity for
toddlers to become comfortable in the water with the security of a parent or guardian. Please have your child
wear a waterproof swim diaper. No disposable diapers at any time. Preschool classes for children 3-6 years (and
potty trained) start them on the way to becoming a swimmer with four progressive levels starting with “Pike”
class. Basic swimming skills with seven progressive levels starting with “Polliwog” class will be introduced in our
youth classes for children 7-15 years.
LESSON PLACEMENT AND REGISTRATION
If your child is new to our program (or has not participated at our Y for more than six months), you must set up
an evaluation to determine their swim level before registering for a class. Evaluation is not needed for a
beginner swimmer. Call Aquatic Director for an appointment: 973.334.2820.
If your child is currently enrolled in lessons, go to our website the day before the next registration time and
check the appropriate swim level for which your child should sign up. Just sign up for the age-appropriate class.
Non-members are welcome to sign up for any parent/child class. It is not uncommon for participants to remain
in the same skill level for multiple sessions while they develop all the skills necessary to advance. Our swim
philosophy believes in the use of bubbles (flotation devices) to help children gradually become accustomed to
the water. We remove the bubbles periodically throughout the program to test your child’s buoyancy and to
build confidence.
PRIVATE LESSONS ARE AVAILABLE

One-on-one lessons for members (children and adults) at select times of the year. Contact Aquatic Director for info.
Winter Swim Lesson Schedule
Skip Parent/Child, 6-18 months Pike Continued
Experience exploring the water with your child and assist in Sat 10:50-11:20am $65
teaching basic swimming skills. Fun as well as confidence are Sat 11:25-11:55am $65
the primary goals. Eel Advanced Beginner, 3-6 years
Sat 11:25-11:55am $65 Skill goal: Swim 15-20 yards with rhythmic breathing and
Non-members welcome at $96
overhead arms

Perch Parent/Child, 18-36 months Mon 4:00-4:30pm $65
Parents work with the instructor to increase your toddler’s Tue 4:00-4:30pm $65
independence in the water and prepare the child for a Preschool Tue 5:00-5:30pm $65
swimming class after age 3. Wed 4:00-4:30pm $65
Sat 9:35-10:05am $65 Thu 4:00-4:30pm $65
Non-members welcome at $96 Thu 5:00-5:30pm $65
Skip/Perch Combo – Not Currently Running Sat 11:25-11:55am $65
Pike Beginner, 3-6 years without parent, potty trained
Skill goal: To swim 5-10 feet with face in water and flat body Ray Intermediate, 3-6 years
position. Skill goal: Swim 25 yards with rotary breathing and kicking on
Mon 9:30-10:00am $65 back.
Mon 4:00-4:30pm $65 Mon 4:00-4:30pm $65
Tue 10:00-10:30am $65 Tue 5:00-5:30pm $65
Tue 4:00-4:30pm $65 Thu 5:00-5:30pm $65
Tue 4:30-5:00pm $65 Sat 11:25-11:55am $65
Tue 5:00-5:30pm $65
Wed 9:30-10:00am $65 Starfish Advanced, 3-6 years
Wed 4:00-4:30pm $65 Skill goal: Perfect front crawl, learn elementary backstroke,
Thu 4:00-4:30pm $65 and explore breaststroke.
Thu 5:00-5:30pm $65 Tue 4:00-4:30pm $65
Sat 9:00-9:30am $65 Wed 4:00–4:30pm $65
Sat 9:35-10:05am $65 Thu 4:00-4:30pm $65
Sat 10:15-10:45am $65 Sat 11:25–11:55am $65

6

YOUTH DEVELOPMENT: YOUTH AQUATICS CONTINUED


Polliwog 7-14 Years Fish 7-14 Years
Skill goal: To swim 25 yards with face in the water and Skill goal: To perform 25 yards of breaststroke while continuing
rhythmic breathing and floating on back. to perfect the front crawl.
Mon 4:00-4:30pm $65 Mon 4:30-5:00pm $65
Mon 5:00-5:30pm $65 Tue 4:30-5:00pm $65
Tue 4:30-5:00pm $65 Wed 4:30-5:00pm $65
Wed 4:00-4:30pm $65 Thu 4:30-5:00pm $65
Wed 5:00-5:30pm $65 Sat 10:15-10:45am $65
Thu 4:30-5:00pm $65 Sat 10:50-11:20am $65
Sat 9:00-9:30am $65
Sat 9:35-10:05am $65 Flying Fish 7-14 Years
Sat 10:50-11:20am $65 Skill goal: To perform 50 yards of butterfly with an introduction
to Individual Medley (all 4 strokes done in sequence.)
Goldfish 7-14 years Mon 4:30-5:00pm $65
This class is for the child who is almost ready for Guppy level Tue 5:00-5:30pm $65
but needs to work on endurance and swimming 25 yards Thu 5:00-5:30pm $65
consistently with rhythmic breathing. No bubbles permitted. Sat 9:00-9:30am $65
Mon 4:00-4:30pm $65
Mon 4:30-5:00pm $65 Shark 7-14 Years
Tue 4:00–4:30pm $65 Skill goal: Perfecting all four strokes to build endurance,
Tue 5:00–5:30pm $65 improve flip turns and dives.
Wed 4:00-4:30pm $65 Mon 4:30-5:00pm $65
Wed 4:30–5:00pm $65 Sat 9:35-10:05am $65

Thu 4:00-4:30pm $65 Pre-Teen/Teen Beginners 11-15 years
Thu 5:00-5:30pm $65 This class is for pre-teens or teens with no prior swimming
Sat 10:15-10:45am $65 experience. It will teach basic swimming strokes so participants
Sat 10:50-11:20am $65 can feel more comfortable in the water.
Sat 9:00-9:35am $65 (Equivalent to polliwog and goldfish)
Guppy 7-14 Years Sat 9:35-10:05am $65 (Equivalent to guppy and minnow)
Skill goal: Swim 25 yards with rotary breathing and kicking Fit Swim 11-15 Years
while on back.
Mon 4:30-5:00pm $65 This class is for the swimmer who has learned the basics
of all the strokes and wants to swim for exercise and
Tue 4:00-4:30pm $65 fitness. Students will practice their swimming techniques
Tue 4:30-5:00pm $65 and have endurance based workouts to incorporate their
Wed 4:30-5:00pm $65 skills into a fitness routine. Minimum level of Flying Fish
Thu 4:00-4:30pm $65 required.
Thu 4:30-5:00pm $65 Mon 5:00-5:30pm $65
Sat 9:00-09:30am $65 Wed 5:00-5:30pm $65
Sat 10:15-10:45am $65 I-SNAP

(Individual Special Needs Aquatics Program)
Minnow 7-14 Years This 30-minute weekly pool program provides each child
Skill goal: Swim 50 yards with rotary breathing and (ages 3 and potty trained, through 18 years) the support
elementary backstroke. and tools needed to develop and increase basic aquatic
Mon 5:00-5:30pm $65 skills in a safe environment. Program takes place at The
Craig School in Mountain Lakes. For more information
Tue 4:30-5:00pm $65 contact Ed Soder at [email protected]
Wed 4:30-5:00pm $65 Sundays: 9:30, 10:00, 10:30, 11:00, 11:30am
Wed 5:00-5:30pm $65 Members $100 / Non-Members $130
Thu 4:30-5:00pm $65
Sat 10:15-10:45am $65
Sat 10:50-11:25am $65


7

YOUTH DEVELOPMENT

PRESCHOOL/YOUTH FUN & FITNESS
From sports to the arts, from science to enrichment, our programs and classes are available to members
and non-members.

MY TOT AND ME BEGINNER GYMNASTICS
18 MONTHS-2.5 YEARS OLD & PARENT 4-8 YEARS OLD
Saturday 10:30–11:00am Saturday 9:15-10:00am
Thursday 11:15-11:45am Members $68 / Non-Members $102
Members: $58 / Non-Members $87
This class focuses on conditioning, skill development,
Need to get your super energetic kiddo out of the house? flexibility, strength, coordination, and balance. Children will
Looking to meet other parents? Whether you want to experience work on the high beam, low beam, and a
develop your toddler’s coordination and gross motor skills or concentration on floor skills.
help your child burn off some never-ending energy, this is
the class for you. Come jump, clap, and dance with us! WINTER ARTS & CRAFTS
4-7 YEARS OLD
TUCK, TUMBLE & JUMP
Tuesday 4:00-4:45pm
3-4 YEARS OLD
Members $77 / Non-Members $115
Saturday 9:15-9:45am
Tuesday 1:45-2:15pm Explore the winter season through a new lens! Make a
Members: $58 / Non-Members $87 variety of arts and crafts this winter at the Y, that center
around snow and take home something cool.
This beginner class introduces basic techniques. Young
children are taught simple warm-ups. Then move into fun
and challenging stations to introduce development skills LITTLE BALLERS BASKETBALL
needed for beginner gymnastics. 4-6 YEARS OLD
Monday 4:00-4:30pm
Members $58 / Non-Members $87
MINI ACHIEVERS
3-5 YEARS OLD (Must be potty trained) This clinic is for building and improving skills through drills
Tuesdays 10:00-11:30am and games on the fundamentals of basketball. As skills
Thursdays 9:30-11:00am progress, we will work on scrimmaging to prepare for real
Members: $125/ Non-Members $185 basketball games. Dribble, pass, shoot, and have fun!

Get ready for success! Staff will identify individual needs of
each child and prepare them for a school setting or help JUNIOR PARKOUR
them make new friends and enjoy themselves when away 4–7 YEARS OLD
from home. Through art, music, social play, story time, and Saturday 10:15-11:00am
physical activities, children will gain confidence, curiosity, Thursday 4:00-4:45pm
communication, and a love of learning. Please pack a light Members: $68 / Non-Members: $102

snack and drink. Sign up for one or both days. A great chance for our junior free runners to enjoy the fun
of our popular Parkour class specified for their age group.

Participants will have a blast climbing, swinging, jumping,
BEGINNER BALLET
and rolling as they navigate through, over, and under our
3-6 YEARS OLD
Saturday 10:30-11:00am changing obstacle courses in a safe, fun environment.
Thursday 3:30-4:00pm– NEW TIME!
STEM SATURDAYS
Members: $68 / Non-Members $102
Jr. Scientists
Children are introduced to ballet terminology, positions, and 4-6 YEARS OLD
movements as they learn floor and barre exercises, set to 10:00 am-11:00am

both modern and classical music. Sr. Scientists

7-12 YEARS OLD
ROOKIE SPORTS MIX
11:30 am-12:30pm
3–6 YEARS OLD
Wednesday 4:00–4:30pm Members: $18 per class / Non-Members: $25 per class
Members $58 / Non-Members $87
Join us for one-hour classes packed with exciting science
Learn a variety of sports and games! Sports skills, experiments and take-home projects. Each Saturday has
teamwork, and good sportsmanship will be taught through the same theme for both Jr. and Sr. Scientists. Check our
drills and gameplay. website for available Saturdays.







8

YOUTH DEVELOPMENT, TEENS, AND SPECIAL EVENTS


HOMESCHOOL GYM
5-13 YEARS OLD
Tuesday 2:30-3:30pm
Members: $72 / Non-Members $108

This physical-education program is a great opportunity
for homeschool students to exercise and socialize in a .
fun, safe environment. Classes will build self-esteem and
sport-specific skills, improve coordination and balance,
encourage teamwork and healthy habits. A typical class
includes warmup, sports/games/gymnastics, cool down,
and stretch. Any questions, contact Kim Kostrowski at KIDS NIGHT OUT
[email protected] Ages 4-11 YEARS OLD
Saturday 5:00-8:00pm
January 28: Frozen Theme

February 11: Valentine’s Day Party
Members $35 / Non-Members $50


Kids Night Out is so much better than a babysitter!
At the Y, kids enjoy a night of fun while adults enjoy an

evening out! Kids will have a planned theme night full of
activities, games, pizza, and snacks.


MARTIN LUTHER KING, JR. DAY VACATION CAMP

ARCHERY TAG GRADES K-5
GRADES 6-12 Monday, January 16
Thursday 5:00-6:00pm 8:00am-5:00PM
Session is 5 weeks (Jan 19-Feb 16) Members $50 / Non-Members $75
Members: $72 / Non-Members $108
Have your kids join us on their day
Archery is even more fun indoor with our Archery Tag off from school for a fun-filled day
equipment. Dodge, hide and shoot all while trying to be of activities, games, crafts, table
the last one standing. An LHY favorite for students 6th games, and more! Drop-off begins
grade and up! Dodgeball, capture the flag, last-man at 8am, with activities starting at 9am (first hour will be
standing style games while shooting arrows with soft tips supervised recreation while everyone gets dropped-off).
that do not hurt. Masks provided or you can bring your
own goggles.


CRAFTING CREW: JEWELRY MAKING NINJA NIGHT
GRADES 4-12 4-13 YEARS OLD
Monday, January 9, 5:30-7:00pm Friday, January 20, 5:30-7:30pm
Members: $25 / Non-Members $37
Members $25/ Non-Members $37
Drop your kids off for 2 hours of
Design your own unique piece, learn the awesome Ninja Warrior fun! Our
different tools involved in jewelry staff will lead fun, team-building games, Ninja Warrior
making, and create your own bracelet. style challenges, timed races and more. They can chill
Make a piece of wearable art for yourself out, eat some pizza and make their own ninja stars.
or someone special! An exciting night they do not want to miss!


FIT KIDS: PERSONAL TRAINING MAKERS SPACE 3D PEN ART
GRADES 4-12
7-17 YEARS OLD
Tuesday, January 24, 7:15-8:15pm
Build confidence in and out of the gym! Lay the Members $17/Non-Members $25
foundation for a healthy lifestyle, train towards specific
goals, or just get up and get moving with fun and This class introduces you to the 3D world and how to
challenging workouts. Trainers customize creative bring drawings to life. Learn how the 3D pen takes art to
workouts for each group of clients. the next dimension. Apply your skills in art, math, and
Contact Kim Kostrowski at [email protected] science. Use your imagination to create something cool!
8 one-hour sessions / once per week $300

16 one-hour sessions / twice per week $500
9

HEALTHY LIVING

ADULT AQUATICS & FITNESS AQUATICS CONTINUED

WATER PROGRAMS LANE AND LAP SWIMMING
MASTERS/TRI-TRAINING These are all free with your membership.
Visit our website for current schedules.
Session 22-23 19 years and older
Take the plunge and join the Masters Swimming Program. • Lane Swim
Improve your swimming technique, increase your • Family Lap Swim
endurance, enjoy the friendship of fellow swimmers, and • Adult Lap Swim
improve the swim portion of your triathlon. We provide
you with coaching tips and suggestions to make your • Teen Lap Swim
workout more productive and fun. Cost is $75 / 1x weekly • Recreation Swim
or $125 / 2x weekly. Season runs through June.
Wed 8:30-9:45pm
Sun 7:00-8:30am GYMNASIUM ACTIVITIES

Ages 18 years and older.
ADULT SWIM LESSONS 16 years and older
Want to learn to swim with your face in the water or just See website for current day and time schedule.
improve your form? Each participant sets goals and works These are all free with your membership.
with the instructors to achieve them. Students are
grouped according to their abilities on the first day of
lessons. It’s never too late to learn or improve! BASKETBALL
Thu 1:00-2:00pm Pick-up game-style competition is a
Tue 8:30–9:30pm great way to improve your shot and
get a cardio workout. Morning,
Thu 8:30–9:30pm afternoon, and evening hours make
Once per week / $82 it easy to get in a game no matter
your work schedule.

VOLLEYBALL
Drop-in to the gym for some friendly
competition in a fun and casual
atmosphere.



ADULT AQUATIC CLASSES ARE
INCLUDED IN YOUR MEMBERSHIP
ARTHRITIS WATER EXERCISE
This class is designed for people with arthritis or those with
limited range of motion. Our trained instructor guides
participants through gentle actions in the water that can
help decrease pain and stiffness.
Tue / Thu 1:00-2:00pm
Free for members / $89 for non-members

PICKLEBALL
WATER EXERCISE
Exercises done in the pool put less stress on your joints. Drop-in to the gym for this fun paddle game that’s a cross
This enjoyable and fun class works in both shallow and between tennis and ping pong. All levels welcome.
deep ends but you do not need to know how to swim to Monday-Friday 11:30am-1:00pm and NEW! Beginning
participate. Flotation devices are provided. Members only, Friday, January 6 from 6:30-9:00pm (except when special
just drop in. Currently runs every other week. Free with events are held in the Gymnasium).

Membership
Fri 10:00-10:45am FAMILY PICKLEBALL
Children ages 8 and over along with their families can
have some weekend fun in our gym to play pickleball.
Just drop in: Sundays from 12:00-2:00pm
10 (subject to closure if there is a birthday party).

HEALTHY LIVING and SOCIAL RESPONSIBILITY


AMERICAN RED CROSS ®
ADULT SPORT LEAGUES
CERTIFICATIONS
Thursday Nights
starting January 19 BABYSITTING COURSE
Members $55/Non-Members $75 AGES 11-15 YEARS
Saturdays in 2023: January 28,
Dodgeball is back in our gym this winter! March 4, May 20, September 16,
Last year was a blast so we brought it back. and November 18
Register as a team or individual. Co-ed league;
each team must have 5 players, two of whom Members $100/ Non-Members $125
must be females. Official rules are on our website. Learn how to be a responsible
Winners compete for a gift certificate from our babysitter, how to handle
sponsor, Thatcher McGhee’s in Denville. emergencies, and how to supervise
and entertain children of different
ages during this one-day class. Must
be 11 years of age by time of class.
SPACE IS LIMITED

Classes will be held from
9:30am-2:00pm at the Gateway
Community Resource Center,
513 Birch Street, Boonton.






SOCIAL RESPONSIBILITY

AMERICAN RED CROSS ® WATERFRONT LIFEGUARD
BLOOD DRIVES CERTIFICATION

®
This American Red Cross course certifies individuals in
Through our partnership with the American Red
Cross® we will be hosting blood drives on the third waterfront lifeguarding, CPR for the Professional Rescuer,
First Aid, and AED. Participants must be at least 15 years
Thursday of every month through June 2023.
of age by last day of class.
Please register at RED CROSS Members $340/Non-Members $365
(www.redcrossblood.org)
Courses usually run for 3 days once a month. Contact
the Aquatic Department for dates.

WATERFRONT LIFEGUARD
RECERTIFICATION

This Red Cross course will recertify individuals in waterfront
lifeguarding, CPR for the Professional Rescuer, First Aid, and
AED. Participants must have current Waterfront or Lifeguarding
certification and attend both days to get recertified.

Members $210/Non-Members $285

Courses usually run for 2 days once a month. Contact the
Aquatic Department for dates.


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HEALTHY LIVING

ADULT FITNESS, PERSONAL TRAINING, and OLDER ADULT FITNESS

GROUP FITNESS CLASSES

With over 65 weekly classes offering everything from Yoga INDIVIDUALS WITH DEVELOPMENTAL
to Cycling, our group exercise classes offer a great workout DISABILITIES
in a class setting, and an opportunity to socialize. Best Sundays 11:15am-12:15pm
news: These are all included in your membership!
Members and Non-Members $70

Cycle Fusion: Class is a combination of cycle & Personalized approach to help build confidence and self
weights. You will start a cardio workout on the bike with -esteem for individuals who have unique abilities. Our
a continuation of intervals with weights, bands, and core. dedicated, enthusiastic staff and volunteers will
All fitness levels. Registration required. motivate and guide participants in a weekly full hour of
Tread ‘n Shed: Diversify your treadmill workout with exercise incorporating a combination of cycling, dance,
this fun and intense cardio class! Explore different yoga, strength training, and fitness stations. Non-
speeds, levels, and heights as you walk and sprint your members welcome. Ages 15 and over.
way to a fitter, leaner you! All fitness levels. Registration Contact: Darlene Kievit at [email protected]
required.
CARDIO: Butts & Guts, Cycling, Kickboxing, Total Body
Strength
DANCE: Country Fusion, Cardio Dance, Zumba
SPIRIT/MIND/BODY: Chair Yoga, Yoga, Yogalates,
Yoga Therapy
SCULPTING/TONING: Barre, Body Pump®, Pilates,
Strength and More

OLDER ADULT FITNESS

LIFE KEEPS GETTING BETTER! All active older
adults are welcome to try any fitness or water exercise class
which are all included in your membership!
See online schedules for entire list of classes.

Free with your Membership
A HEALTHIER YOU Improve your health safely and
effectively with this new Y program. The Y supports you
in achieving a healthier lifestyle, with the attention, care
and guidance from our talented and credentialed staff
and instructors. Our HEALTHIER YOU program is
designed to be a personalized, low impact, building-
block program. Contact: Darlene Kievit at
[email protected]

ADULT FITNESS ORIENTATIONS
Members are encouraged to take Calling all GRANDPARENTS:
advantage of a FREE Give your grandchildren the gift of:
45-minute orientation of the full circuit
that will help you get started on your • SUMMER CAMP
fitness routine. By appointment only.
• SWIM LESSONS

• YOUTH PROGRAMS
• YOUTH MEMBERSHIP

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PERSONAL TRAINING

All personal training programs are listed below. Please make
an appointment to meet with the Health and Wellness
Director to discuss training options. Please pick up a personal
training form to be completed before making your first
appointment with one of our certified personal trainers.
ADULT PERSONAL TRAINING
Adults and teens age 12 and up! A trainer can motivate you,
teach you new techniques, and help you achieve your fitness
goals. Prior Fitness Evaluation required. By appointment only.
Use gift cards to purchase: • Half-hour session $30
• One-hour session $55
• 5 One-hour sessions $250
TRX STRENGTH uses leveraged body-
weight to work every part of your body. Build power, • 10 One-hour sessions $475
strength, flexibility, balance, and mobility, and prevent • Jump Start Package*
injuries by choosing the intensity. Appropriate for all One 1-hour Fitness Evaluation plus two 1-hour sessions
fitness levels. Maximum of 6 with a minimum of 3 $135
participants. TRX runs for 7-weeks with 1 session per • Start-Up Package*
week for 7 total sessions. Cost is $100 per person. Not One 1-hour Fitness Evaluation plus three, half-hour
a current Y member? Find out how to take this class! sessions $125 *One time only.
TRX Strength Tuesdays 6:00pm

TRX and Kettlebell Wednesdays 9:00am
PARTNER AND
SPECIALTY SMALL GROUP GROUP TRAINING
TRAINING SMALL GROUPS EQUAL BIG

Training with more than one is so much more fun! Bring RESULTS! Group training allows
a friend, bring 3 friends and we will accommodate a two or more individuals to get
time that works for you. personalized, effective, and motivational workouts while
saving money. You’ll learn proper techniques to work out
Chose from the following: more efficiently, and you select the schedule that works best
for you! Group Training runs for 7 weeks with 1 session per
Kettlebell Training
week for 7 total sessions.
Breath new life into your exercise routine with a com-
plete workout of kettlebell exercises that build power, 2 participants $210 each
strength and endurance. Four people 3 participants $175 each
maximum. 4 participants $140 each
Seven weeks: $160 per person.

Synergy Training
This type of training combines exercise stations like the
TRX Suspension Trainer, heavy bag, platform, battling
ropes, kettlebells, rebounder and cable
station. Great for a total body workout in one
compact configuration. Six people maximum.
Seven weeks: $160 per person.


FIT KIDS PERSONAL TRAINING
Ages 7-17 years; please see our Youth Fitness
information page.



13
13

HEALTHY LIVING

CHRONIC DISEASE PREVENTION PROGRAMS
Many at no cost with no membership requirement!

BLOOD PRESSURE SELF-MONITORING ENHANCE FITNESS
Free with Membership / Fee for Non-Members
PROGRAM
Free for Members and Non-Members / No Membership This popular 16-week program for arthritis management.
Required Enhance Fitness helps older adults become more active,
Program offers personalized support as participants develop energized, and empowered for independent living. With
the habit of monitoring their blood pressure on their own. aerobic, strength, flexibility and balance training, this
Participants will take and record their blood pressure at program is especially beneficial for older adults living with
least two times per month, attend arthritis. Registration required.
two consultations a month with a
Healthy Heart Ambassador, and
attend monthly nutrition education
seminars. Hours for blood pressure
checks will vary.

CARDIAC CARE MAINTENANCE PROGRAM
Fees Apply – Members Only
Designed to help heart patients maintain the best possible
cardiovascular health following a heart attack or other LIVESTRONG AT THE YMCA
cardiac procedures. Y membership and a signed clearance Free for Members and Non-Members
form from your doctor or rehab center is required before This evidence-based program helps adult cancer
starting your maintenance program. Register in person only. survivors reclaim their health and well-being following a
cancer diagnosis. This 12-week program is offered
weekdays during the day and evening. Medical clearance
and registration required.





DIABETES PREVENTION PROGRAM
Fees Apply
This evidence-based program held over the course of one LIVESTRONG FOR LIFE
year (26 sessions) for individuals with prediabetes is
approved by the CDC. Led by a trained Lifestyle Coach, you (GRADUATES OF THE LIVESTRONG AT THE YMCA
will learn how making small changes can reduce your risk of PROGRAM) Free with Membership / Fee for Non-Members
diabetes and help you lead a healthier life. Small group class is for graduates of LIVESTRONG at the
YMCA cancer survivor program. Participants continue their
health and wellness journey through exercise. This 10-week
class offers a variety of total body workouts to help
continue to build strength, balance, and flexibility. Receive
personalized attention in a group setting.

MULTIPLE SCLEROSIS ONE-STEP PROGRAM
Fees Apply
In partnership with the National MS Society, the One Step
Program is a 7-week wellness course designed for adults
medically diagnosed with MS. Participants are provided a
comfortable and accessible environment to encourage
therapeutic exercise addressing the issues of fatigue,
CONTACT INFO: mobility, weakness and depression. Medical clearance and
registration required.
All adult fitness inquiries including Chronic Disease
Prevention Programs should be directed to Darlene Kievit:
[email protected] Health and Wellness Director, or
call the Y at 973.334.2820.


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SPECIAL FAMILY EVENTS

SPECIAL FAMILY EVENTS




















Martin Luther King, Jr. Day

Vacation Camp
Monday, January 16

8:00 AM - 5:00 PM
Open to the Community

Details available on our website
on Thursday, December 15
www.lakelandhillsymca.com