LAKELAND HILLS FAMILY YMCA100 Fanny RoadMountain Lakes, NJ 07046973.334.2820www.lakelandhillsymca.comSPRING 2 SESSION 2026Youth Programs April 13 – May 30Swim Lessons May 4 – July 3Where Spring Sparks SUMMER ADVENTURESREGISTER FOR SUMMER CAMPNOW!!NEW!ADULT DANCE CLASSES(PAGE 10)
Y HOURSMon-Fri 5:00 am -10:15 pm Sat-Sun 7:00 am - 5:45 pmDESK HOURSMon-Fri 8:00 am - 8:00 pm Sat-Sun 8:00 am - 4:00 pmWE’RE YOUR Y! WE HAVE SOMETHING FOR EVERYONE! GENERAL INFORMATIONSPRING 2 2026 SESSIONYouth Programs:April 13 – May 30Online Registration DatesTuesday, March 24 at 10:00 am – MembersThursday, March 26 at 10:00 am –Non-MembersSwim Lessons:May 4 – July 3On-line Registration DatesTuesday, April 7 at 10:00 am – MembersThursday, April 9 at 10:00 am –Non-MembersPROGRAM REGISTRATIONHOW TO REGISTEROnline registration only, no phone registrations accepted. Before registering online, you must visit the Y’s website to confirm your family is properly linked in our membership database. A credit on your account may be applied toward program registration fee(s) and can be accessed online on the \"cart\" page. WITHDRAWING FROM A PROGRAMIf you need to withdraw from a program, you must notify the appropriate director before the first day of the session, not the first day of the class, to receive a full refund or credit. On or after the first day of the session, program fees are non-refundable. Withdrawals due to a medical reason, documented by a physician, will be eligible for credit. PROGRAM CANCELLATIONSWe make every effort to run session programs as scheduled. In the event that we are forced to cancel a program due to uncontrollable factors such as weather, power outages, etc., no refunds or makeup classes will be given. If a program is cancelled due to lack of enrollment, the Y will credit or refund your program fee in full. AGE REQUIREMENTSChildren under the age of 12 must be accompanied by a parent or guardian (18 years and up) at all times while they are on the Y premises except while participating in a program over one hour in length. The parent/guardian is expected to accompany the child to class and be present upon class dismissal. Parents/guardians are asked to stay in the building for classes one hour in length and under. Parents/guardians who choose to leave the Y during classes over one hour are responsible for ensuring that their emergency contact information is current with a Member Services Associate.FINANCIAL ASSISTANCEThe Y believes in serving the needs of all members in our community, regardless of their ability to pay the full cost of membership and programs. To apply for financial assistance, stop by the Member Services Desk, call 973.334.2820, or download an application from our website. All information is strictly confidential. Questions? Contact Nancy Dunham ([email protected]) or call 973.507.7021.2 All programs available for online registration unless otherwise noted.
ANNUAL MEMBERSHIP TRIPLE PLAY 3 MONTH MEMBERSHIPAnnual Memberships may be either paid in full or on a *monthly credit-card draft. Memberships are for one year and may not be cancelled except for medical purposes or relocation.WE NEVER CHARGE A JOINERS FEE! MEMBERSHIPSLAKELAND HILLS FAMILY YMCA 973.334.2820 www.lakelandhillsymca.comTRIPLE PLAY (3 MONTH) MEMBERSHIPSALL MEMBERSHIPS INCLUDE 3 FREE GUEST PASSES.Must be paid in full at the time of purchase*, are non-refundable, and cannot be placed on hold. Valid for three months from the date of purchase; no limitations on how many may be purchased after initial purchase. However, they are not eligible for discounted camp rates, YMCA Nationwide program, or Membership AddOns. *All credit card payments are subject to a processing fee.Full membership information is available online.Membership is required for participation in most Y programs. All memberships are active for one year from month of purchase. Anyone 90+ years wishing to join the Y will be granted a free membership. Every year, the Y may be closed for up to 3 weeks at the end of August/early September for major maintenance and improvements/renovations. This closing is considered part of your membership. Financial assistance is available to all who qualify. *Monthly payments will be accepted via credit card draft* or EFT only and members must sign a contract agreeing to fulfill payment for the entire first year. *All credit card payments are subject to a processing fee. See the website for complete details. Those 17 years and younger must be accompanied by a parent or guardian to tour and sign up for membership. We reserve the right to investigate or require proof of any information given when taking out a membership that qualifies for membership eligibility (i.e., birthdate, relationship, residence). Photo ID is required for all new members 18 and older, and parent or guardian for those 17 and younger. MEMBERSHIP ENTITLES YOU TO USE: ALL MEMBERSHIPS INCLUDE 5 FREE GUEST PASSES.Aquatic Center with 6-Lane Swimming Pool, Full-Size Gymnasium, Health & Fitness Training Center (including a Fitness Equipment Orientation), and General Membership Locker Rooms, as well as Group Fitness, Yoga, Cycling Classes, and Water Exercise Classes. Some age and scheduling restrictions apply; see a Member-Services Associate for details.ADULT LONG-TERM LOCKER Includes everything a Full Privilege Membership offers plus an assigned locker and towel service in an adult-only locker room with steam room, sauna and TV. MEMBERSHIP CATEGORIES Annual Monthly*Youth 11 Years and Younger $252 $23Teen 12-18 Years $431 $38Young Adult 19-25 Years $540 $46Adult 26-67 Years $720 $61FamilySingle adult or two adults cohabitating as a couple and their dependent children residing at the same address through age 23.$1076 $91Older Adult 68 Years and Older $540 $46Older Adult Couple 68 Years and OlderTwo adults cohabitating as a couple residing at the same address.$814 $69Older Adult Fridays 68 Years and Older $252 $23MEMBERSHIP ADD-ON: Long-Term Locker (Age 19+) $360 $30*MEMBERSHIP ADD-ON: Adults ages 24 or 25 living at home added to Family Membership $348 $29TRIPLE PLAY CATEGORIES 3-MONTH FEEPAID IN FULLYouth $84Teen $138 Young Adult $167Adult $220Family $330 Older Adult $167Older Adult Couple $250Older Adult Fridays $84Annual Memberships may be either paid in full or on a *monthly creditcard draft. All credit card payments are subject to a processing fee. Memberships are for one year and may not be cancelled except for medical purposes or relocation with proper documentation.TRIPLE PLAY 3 MONTH MEMBERSHIPNow with 3 guest passes!ANNUAL MEMBERSHIPNow with 5 guest passes!AREAS AT THE Y HEALTH & FITNESS CENTER • Cardio Conditioning Center • Cycling Studio • EGYM (fees apply) • FitWorks (fees apply) • Free Weights • Functional Training Area (Turf) • Personal Training (fees apply)6-LANE INDOOR HEATED SWIMMING POOLREGULATION-SIZE GYMNASIUMGENERAL MEMBERSHIP LOCKER ROOMS CHILD WATCH (FORMERLY BABYSITTING)MARION MANN ROBERTS EARLY CHILDHOOD LEARNING CENTER • Infant and Toddler Care Center: 6 weeks–30 months • Preschool and Pre-K: 2½-5 years KIDS CLUB AFTER SCHOOL PROGRAM • K-5th gradesOUTDOOR PICNIC PAVILIONCHILDREN’S OUTDOOR PLAYGROUNDSUMMER DAY CAMP*Per Locker3
All programs available for online registration unless otherwise noted.YOUTH DEVELOPMENTYOUTH SWIMSKILL DEVELOPMENT AND RETENTION• Longer Practice Period - More extended periods allow swimmers to practice and reinforce skills more thoroughly. Repetition over a longer time helps in better muscle memory and skill retention.• Progression - Swimmers have more time to progress through various skill levels. Each skill can be taught and mastered before moving on to the next, leading to a more comprehensive development.CONSISTENCY AND ROUTINE• Building Habit - Regular, longer-term lessons help build a routine. Consistency is crucial in developing a habit and comfort with water and swimming, especially for younger swimmers.• Reduced Learning Gaps - Fewer breaks between lessons mean swimmers have fewer chances to forget what they have learned, ensuring continuous improvement.CONFIDENCE BUILDING• Confidence - More time in the pool helps swimmers become more comfortable and confident in their abilities. This confidence is essential for both safety and enjoyment.• Gradual Challenges- In a longer session, instructors can introduce challenges gradually, allowing swimmers to gain confidence without feeling overwhelmed.INSTRUCTOR-STUDENT RELATIONSHIP • Stronger Bond: Over 13 weeks, swimmers can develop a stronger relationship with their instructors, fostering trust and a better understanding of individual needs.• Personalized Feedback:Instructors have more time to observe and provide personalized feedback, helping each swimmer improve effectively.Overall, 13-week swim lessons provide a more in-depth, consistent, and effective learning experience, leading to better outcomes in skill development, confidence, and overall enjoyment of swimming.For any questions contact the Aquatics Director, Tommy Riggins at 973-334-2820 or email [email protected] PLACEMENT & REGISTRATIONIf your child has previous swim experience, an evaluation is REQUIREDto determine the appropriate swim level before class registration. Beginners do not need an evaluation—simply enroll in the ageappropriate level. Additionally, we now offer an Intro to Swim Classdesigned for children and teens who may feel nervous or anxious about the water. For any questions, contact Aquatics Director, Tommy Riggins JR, at [email protected] to the next level will depend on the child mastering all the required skills. Within the last three weeks of our 13-week session, we will be conducting evaluations for all students. Families will receive a laminated report card indicating which class their student should be enrolled in for the next session.SWIM LESSONS$210 MEMBERSPARENT & ME CLASSES$210 MEMBERS / $251 NON-MEMBERSSWIM LESSON DATES MAY 4 – JULY 3 13 WEEKSSWIM LESSONS FOR KIDS AT THE Y4
AAGES 6-18 MONTHS Introducing kids to the water and working on making them comfortable. The instructor will model for parents what to do in the water with their children.LET'S GET COMFORTABLE Independent back floating, basic strokes, kick on back, bubble blowing, safety skills. try taking the bubble off, comfort in the waterLET'S GO TO THE DEEP Try to get rid of the bubble (1 slice if necessary), Swim ½ lap without a bubble, Elementary Backstroke, Back Float no bubble without help, kicking the length of the poolLET’S DIVE Rotary breathing 25 yards with a kickboard, Swim Freestyle with Rhythmic Breathing 25 yards, Elementary Backstroke 25 yards, Tickle T touch with a breaststroke kickBAGES 18-36 MONTHS Working on getting the kids comfortable with the instructor while parents are in the water. Kids will begin learning basic skills such as getting their faces wet, floating, LEVEL 1 SKILLS:• Independent floating (front and back)• Basic arm and leg movements• Beginner breathing techniques LEVEL 2 SKILLS:• Front crawl (with breath control)• Basic backstroke technique• Introduction to side breathing LEVEL 3 SKILLS:• Full front crawl with side breathing• Backstroke with proper arm coordination• Introduction to breaststroke kick LEVEL 4 SKILLS:• Full front crawl with rotary breathing• Backstroke with smooth arm and leg movements• Basic breaststroke and butterfly introduction LEVEL 5 SKILLS:• Advanced front crawl and backstroke technique• Breaststroke and butterfly with coordination• Endurance and breath control LEVEL 6 SKILLS:• Mastery of all strokes (freestyle, backstroke, breaststroke, butterfly)• Flip turns and open turns• Endurance training and speed controlWATER WARRIORS(FORMERLY FIT SWIM & SHARK)SKILLS:• Focus on competitive stroke refinement• Building race endurance and speed• Introduction to swim meet formats• Proficient race starts, turns, and finishes• Understanding of swim meet rules and expectationsWATER WARRIORS: PRICING : $260/ MONTH, 2X A WEEK $150/MONTH, 1X A WEEK TEEN 1 SKILLS:• Basic swim technique for all strokes• Introduction to endurance swimming and lap swimming TEEN 2 SKILLS:• Improving speed and endurance• Refining all strokes• Introduction to competitive turns and starts TEEN 3 SKILLS:• Mastery of competitive strokes and starts• Building endurance and race pace• Training with lap swimming sets JELLY FISH: AGES 3-4 SEA TURTLES: AGES 5-6LAKELAND HILLS FAMILY YMCA 973.334.2820 www.lakelandhillsymca.com 5SWIM PROGRAMSYOUTH DEVELOPMENTPARENT AND MESTING RAY: AGES 7-10DOLPHIN: AGES 11-14TEENS: AGES 15-17
BBiirrtthhddaayy PPaarrttyy HHQQOpen to Y members and the community!Where every birthday is a BIG deal!90-minute Celebration (1 hour activity + 30 minutes in private party room)Party Host to lead activities & assist with setup/cleanupTables and chairs are set up in the Party Room before you arriveBase Party Package: Includes 15 youth guests (ages 3-13)$275 members/$350 non-members (maximum of 12 for Esports Party)$15 per additional guest (maximum of 25 total guests) for members$20 per additional guest (maximum of 25 total guests) fornon-membersParents can arrive 15 minutes before the start time to set up and/ordecorateBIRTHDAY PARTY OPTIONS AT LAKELAND HILLS FAMILY YMCAWHAT’S INCLUDED IN EVERY PARTY PACKAGE:6 All programs available for online registration unless otherwise noted.
LAKELAND HILLS FAMILY YMCA 973.334.2820 www.lakelandhillsymca.com 7
8 All programs available for online registration unless otherwise noted.YOUTH DEVELOPMENT SPORTS & ENRICHMENT BASKETBALL CLINIC MondaysLittle Ballers 4 – 6 YEARS OLD 4:00 – 4:30 PMMEMBERS: $72 | NON-MEMBERS $107Jr Basketball 7 – 9 YEARS OLD 4:45 – 5:30 PMMEMBERS: $80 | NON-MEMBERS $115Sr. Basketball 10 – 13 YEARS OLD 5:30 – 6:15 PMMEMBERS: $80 | NON-MEMBERS $115No matter your child’s age, we have the perfect clinic to prepare them for next year's basketball league! Through a combination of drills and games, they’ll build and refine essential skills like dribbling, passing, and shooting—all while having fun. Our clinic is designed to help every player gain confidence and develop a passion for the game!*There will be no class on Monday, May 25 for Memorial Day, the final week of class will be the following Monday, June 1st.SWIM, GYM, AND FUN! One-day and Two-day options available 3-5 YEARS OLD (must be potty trained)Tuesdays & Thursdays 9:00 – 11:00 AM (without Swim)MEMBERS $285 | NON-MEMBERS $395Add on a 30-minute Swim Lesson per class for $145OR Wednesdays 8:45 – 10:45 AM (without Swim)MEMBERS $165 | NON-MEMBERS $225Add on a 30-minute Swim Lesson per class for $72Get ready for success! Staff will identify the individual needs of each child and prepare them for a school setting or help them make new friends and enjoy themselves when away from home. Through art, music, social play, story time, and physical activities, children will gain confidence, curiosity, communication, and a love of learning. Please pack a light snack and drink. The swimming lesson will now be an optional add-on instead of being included in the price for parents who do not want their child in the pool.TUCK, TUMBLE & JUMP 3 - 5 YEARS OLD Wednesdays 3:00 – 3:30 PMMEMBERS $72 | NON-MEMBERS $107This beginner class will introduce gymnastic equipment. Young children will be taught simple warm-ups and then move into fun and challenging stations to introduce important motor development skills. Climb, jump, crawl, roll, and balance to improve strength, coordination, and flexibility. INTRO TO MUSIC AND RHYTHM 3-6 YEARS OLDThursdays 3:00 - 3:30 PM MEMBERS $72 | NON-MEMBERS $107This beginner class will introduce gymnastic equipment. Young children will be taught simple warm-ups and then move into fun and challenging stations to introduce important motor development skills. Climb, jump, crawl, roll, and balance to improve strength, coordination, and flexibility. ROOKIE SPORTS 3 – 6 YEARS OLD Wednesdays 2:30 – 3:00 PM MEMBERS $72 | NON-MEMBERS $107Learn a variety of sports and games! Sports skills, teamwork, and good sportsmanship will be taught through drills and gameplay.JR. PARKOUR 4 - 7 YEARS OLD Wednesdays 4:00 - 4:45 PM MEMBERS $82 | NON-MEMBERS $118This is LHY’s parents’ favorite class for energetic kids! Kids will have a great time exercising in a noncompetitive environment while still socializing and learning teamwork. This structured program includes strength and conditioning and specialty skill development while playing FUN games and navigating obstacle courses. Escape lava monsters, travel through space, and become a ninja in one program!OUTDOOR ARCHERY9 – 13 YEARS OLDWednesdays 5:15 – 6:15 PM MEMBERS $87 | NON-MEMBERS $123Ready, aim, lose! Refine your sharpshooter skills on our outdoor archery range. Learn archery safety, and terminology, and build confidence. Weekly themes and friendly competitions will engage archers at any level. Do not miss your chance to get a bullseye!*In the event of rain, class will be held in the gym.MINECRAFT NIGHT5:30 – 7:30 PM MEMBERS $35 | NON-MEMBERS $50At the Y, kids enjoy a night of fun while adults enjoy an evening out! Kids will have a planned theme night full of Minecraft tournaments, games, free play and pizza! Registration will close 2 days before the nightof the event and any cancellations after will be non-refundable.THURSDAYAPRIL 30 8-12 YEARS OLDTHURSDAYMAY 14 6-10 YEARS OLD
LAKELAND HILLS FAMILY YMCA 973.334.2820 www.lakelandhillsymca.com 9YOUTH DEVELOPMENT STEM CLASSES & SPECIAL EVENTSBEGINNER CODING 6-8 YEARS OLDMondays 4:45-5:30 PMMEMBERS: $82 | NON-MEMBERS: $118Dive into coding! Discover the basics of programming with engaging activities, exciting games, and creative hands-on projects that make learning fun. NO refunds for registrations 1 week before class starts. *There will be no class on Monday, May 25 for Memorial Day, the final week of class will be the following Monday, June 1st.BEGINNER 3D DESIGN 6-8 YEARS OLDTuesdays 4:00 PM-4:45 PMMEMBERS: $82 | NON-MEMBERS: $118Step into the world of 3D design! Learn how to create your own digital models using beginner-friendly software and hands-on projects that bring your imagination to life. NO refunds for registrations 1 week before class start.INTERMEDIATE CODING 7-9 YEARS OLDTuesdays 4:45-5:30 PMMEMBERS: $82 | NON-MEMBERS: $118Take your coding skills to the next level! Build on what you know with new programming concepts, creative challenges, and hands-on projects that push your problem-solving skills. NO refunds for registrations 1 week before class start.INTERMEDIATE 3D DESIGN 7-9 YEARS OLDWednesdays 4:45-5:30 PMMEMBERS: $82 | NON-MEMBERS: $118Take your 3D skills further! Explore advanced modeling, smart texturing, and clean rigging with tools in our SAS Lab. Build pro-level projects that make your effort shine. NO refunds for registrations 1 week before class start. ADVANCED CODING 8-12 YEARS OLDSaturdays 10:00-11:00 AMMEMBERS: $87| NON-MEMBERS: $123 This advanced coding class challenges students to apply their programming knowledge through in-depth projects, complex problemsolving, and exploration of advanced coding principles and techniques. NO refunds for registrations 1 week before class start.3D PRINTING AND DESIGN 8-12 YEARS OLDSaturdays 11:00-12:00 PMMEMBERS: $87| NON-MEMBERS: $123 Turn your imagination into reality! Explore the exciting world of 3D printing as you design, model, and print unique creations using modern design software and real 3D printers. NO refunds for registrations 1 week before class start.ADVANCED 3D DESIGN 8-12 YEARS OLDSaturdays 12:00-1:00 PMMEMBERS: $87| NON-MEMBERS: $123Ready to design like a pro? Master advanced tools and techniques in 3D modeling, refine your artistic and technical skills, and bring your most ambitious ideas to life through challenging, high-level projects. NO refunds for registrations 1 week before class start.CHESS CLUB 8-12 YEARS OLDWednesdays, 6:15-7:15 PMMEMBERS: $87| NON-MEMBERS: $123Come learn about the basics of chess in our brand-new chess club! Join us to learn new chess openings, strategies, and to practice your skills in matches against classmates!8 - 12 YEARS OLD 5:30 – 7:30 PM MEMBERS $25 NON-MEMBERS $35SATURDAYAPRIL 18 ARCHERY TAG NIGHT! 4 - 7 YEARS OLD 5:30 – 7:30 PM MEMBERS $25 NON-MEMBERS $35SATURDAYAPRIL 25 PARKOUR NIGHT!At the Y, kids enjoy a night of fun while adults enjoy an evening out! Join us for parkour and pizza! Kids will play games, and climb, jump, and crawl their way across our parkour course!8 - 12 YEARS OLD 5:00 – 8:00 PM MEMBERS $40 NON-MEMBERS $55SATURDAYMAY 9 SENSATIONAL SATURDAY! .4 - 7 YEARS OLD 5:00 – 8:00 PM MEMBERS $35 NON-MEMBERS $50SATURDAYMAY 16 KIDS NIGHT OUT!At the Y, kids enjoy a night of fun while adults enjoy an evening out! Kids will have a planned theme night full of activities, games, pizza, and snacks.Registration will close one week before the night of the event and any cancellations after will be non-refundable.The LHY is excited to bring back our popular youth nights! Kids get to enjoy games and challenges in the gym, free swim and play in the pool, video games in Esports, a pizza dinner and snacks and all sorts of fun. Keep kids safe and having fun in a safe environment, non-members are welcome so they can bring their friends! Pre-registration is required, check out our website and social media for details. This is a non-refundable event.Dodge, hide and shoot to try and be the last one standing. Play games while shooting arrows with soft tips that do not hurt or injure. Masks are provided, or you can bring your own goggles. Pizza is included!ALL CLASSES HELD IN OUR SCIENCE AND ART LAB!
10 All programs available for online registration unless otherwise noted.MONDAYSCREATIVE MOVEMENT3 - 5 YEARS OLD 3:00-3:30 PM MEMBERS: $45 | NON-MEMBERS $65Geared toward our youngest dancers; this class explores movement through music and props.KPOP CHOREO JAM6 - 10 YEARS OLD 4:30-5:15 PMMEMBERS: $50 | NON-MEMBERS $70Dive into a high-energy 4-week K-Pop pop-up where dancers learn fresh choreography each week to a different KPop Demon Hunters track. Build confidence, musicality, and performance power as we level up your skills and bring the “stage” energy every class.ONCE UPON A DANCE: PRINCESS SERIES 5- 7 YEARS OLD 5:15-6:00 PMMEMBERS: $50 | NON-MEMBERS $70Step into a magical 4-week series where each class is inspired by a different princess, with themed dances, music, and activities to match her story. Dancers will build confidence and creativity while twirling through a new royal adventure every week.BOYS HIPHOP6-10 YEARS OLD 6:00-6:45 PMMEMBERS: $50 | NON-MEMBERS $70An energetic all-boys hip-hop class that blends fresh dance moves with awesome tricks for a high-energy, confidence-boosting experience.TUESDAYS DANCE ACADEMY AT CRAIG SCHOOL 7-12 YEARS OLD 3:05 – 3:50 PMMEMBERS: $50 | NON-MEMBERS $70A dynamic class blending hip-hop and jazz styles with exciting acro elements, helping elementary-aged kids build strength, flexibility, and rhythm while having fun!LEAPS & TURNS: LEVEL UP 6-10 YEARS OLD 4:30-5:15 PMMEMBERS: $50 | NON-MEMBERS $70A technique-focused class designed to build strength, flexibility, and control for cleaner turns and more powerful jumps. Dancers will work on progressions, drills, and alignment to improve height, balance, and confidence.WEDNESDAYSACRO FLIP FIX 5 - 7 YEARS OLD 4:45-5:30 AM8-10 YEARS OLD 5:30-6:15MEMBERS: $50 | NON-MEMBERS $70Acro Tricks is a skill-building class that blends dance-friendly acrobatics with strength, flexibility, and safe tumbling progressions. Dancers will work on drills and techniques to master tricks like rolls, bridges, cartwheels, walkovers and more (level-appropriate).SATURDAYSBEGINNER ACRO/GYMNASTICS 3 - 5 YEARS OLD 10:15-10:45 AM MEMBERS: $45 | NON-MEMBERS $65A fun, high-energy preschool acro and gymnastics dance class that builds confidence, coordination, and creativity through movement and excitement.BEGINNER BALLET 3 - 5 YEARS OLD Saturdays 10:45-11:15 AM MEMBERS: $45 | NON-MEMBERS $65A beginner ballet class for ages 3–5 that teaches basic ballet steps, coordination, and expression through imaginative movement and music.MAYMADNESSClasses for just the month of MayADULT DANCE CLASSESTUESDAYS ADULT HIP-HOP (ALL LEVELS)5:15-6:00 PM MEMBERS: $50 | NON-MEMBERS $70Adult Hip-Hop is a high-energy, feel-good class where you’ll learn fresh choreography each week while building strength, rhythm, and confidence. All levels are welcome to move, sweat, and leave feeling empowered.ADULT COUNTRY LINES & GOOD TIMES6:00-6:45 PMMEMBERS: $50 | NON-MEMBERS $70Adult Line Dancing is a fun, welcoming class where you’ll learn easy-to-follow step patterns to popular country and upbeat hits. No partner needed—just show up, get moving, and leave with new dances you can use anywhere.
LAKELAND HILLS FAMILY YMCA 973.334.2820 www.lakelandhillsymca.com
CERTIFICATION BABYSITTING COURSE11-15 YEARS OLDMEMBERS $105/ NON-MEMBERS $130ALL CLASSES HELD ON SUNDAYS, check our website for exact dates and times.Learn how to be a responsible babysitter, how to handle emergencies, and how to supervise and entertain children of different ages during this one-day class. Must be 11 years of age by the time of class. SPACE IS LIMITEDClasses from 10:30 AM - 3:00 PM RECERTIFICATION WATERFRONT LIFEGUARDCheck our website for exact dates and times.MEMBERS $270/NON-MEMBERS $345This American Red Cross® course will RECERTIFY individuals in waterfront lifeguarding, CPR for the Professional Rescuer, First Aid, and AED. Participants must have current Waterfront or Lifeguarding certification and attend both days to get recertified. See website for details.CERTIFICATION WATERFRONT LIFEGUARD15+ YEARS OLDCheck our website for exact dates and times.MEMBERS $450/NON-MEMBERS $475This American Red Cross® course certifies individuals in waterfront lifeguarding, CPR for the Professional Rescuer, First Aid, and AED. Participants must be at least 15 years of age by the last day of class. See website for details and dates.THE Y ADAPTIVEPROGRAMSINCLUSIVE PROGRAM OPTION6-14 YEARS OLDY-MEMBERS $210 / NON-MEMBERS $305PER 7-WEEK PROGRAMThe YMCA has been the leader serving those with disabilities, special needs, and developmental challenges. For kids who have special needs, reaching milestones comes with unique challenges. Our programs encourage and support the participation of individuals with disabilities in programs and services in the same environment as their peers. With individual attention we will work to target a wide range of skills including conversations: (i.e., winning and losing, personal space, joining a group, social cues and so much more). Your child will have an opportunity to engage in a youth class with a 1:3 ratio of qualified staff to ensure that your child has a fun, successful, and quality experience. The Y offers inclusion programs for kids ages 6-14.I-SNAP (INDIVIDUAL SPECIALNEEDS AQUATICS PROGRAM)FRIDAYS 3-18 YEARS OLDMEMBERS $215/ NON-MEMBERS $280Per 13-Week Program This 30-minute weekly pool program provides each child (ages 3and potty trained, through 18 years) with the support and tools needed to develop and increase basic aquatic skills in a safe environment. For more information contact Aquatics Director Tommy Riggins at [email protected] WITH DEVELOPMENTAL DISABILITIESAGES 15 & UPMEMBERS & NON-MEMBERS $45SUNDAYS 11:15 AM -12:15 PM A personalized approach that helps build confidence and self-esteem for individuals who have unique abilities. Our dedicated, enthusiastic staff and volunteers will motivate and guide participants in a weekly full hour of exercise incorporating a combination of cycling, dance, yoga, strength training, and fitness stations. Non-members welcome. Ages 15 & up.SOCIAL RESPONSIBILITYARE YOUWHISTLEWORTHY?AmericanRed Cross12 All programs available for online registration unless otherwise noted.
LAKELAND HILLS FAMILY YMCA 973.334.2820 www.lakelandhillsymca.com 13GYMNASIUM ACTIVITIESSee the website for the current day and time schedule. These are all free with your membership.BASKETBALL 15 years and older Pick-up game-style competition is a great way to improve your shot and get a cardio workout. Morning, afternoon, and evening hours make it easy to get in a game no matter your work schedule.VOLLEYBALL 15 years and older Drop-in to the gym for some friendly competition in a fun and casual atmosphere.PICKLEBALL 15 years and older (MEMBERS ONLY)Drop into the gym for this fun paddle game that’s a cross between tennis and ping pong. All levels are welcome. HEALTHY LIVING ADULT PROGRAMSLEARN, REFINE, IMPROVE, CHALLENGE.WE HAVE SOMETHING FOR EVERYONE!SMALL GROUP POWER CLASSES FITWORKS STUDIOADULT SWIMMASTERS/TRI-TRAINING 19 years and older Session 25-26 Take the plunge and join the Master's Swim Program. Improve your swimming technique, increase your endurance, enjoy the friendship of fellow swimmers, and improve the swim portion of your triathlon. We provide you with coaching tips and suggestions to make your workout more productive and fun. Cost:$160 for one day/ $260 for two days a week. The season runs from January through April. Wed 8:30 - 9:45 PM Sun 7:00 - 8:30 AMADULT SWIM LESSONS 16 years and olderWant to learn to swim with your face in the water or just improve your form? Each participant sets goals and works with the instructors to achieve them. Students are grouped according to their abilities on the first day of lessons. It’s never too late to learn or improve! 13 Weeks (1/6-4/5) Cost $354Adult swim times are subject to change; always check the online schedule before registration. ADULT SWIM EXERCISE CLASSESINCLUDED IN YOUR MEMBERSHIP ARTHRITIS WATER EXERCISEThis class is designed for people with arthritis or those with limited range of motion. Our trained instructor guides participants through gentle actions in the water that can help decrease pain and stiffness.Tue/Thu 1:00 -2:00 PM Fee: Free with membership / $89 for non-members LANE AND LAP SWIMMINGLane Swim (ages 12 and older), Adult Lane Swim (ages 17 and older) Recreation Swim are all free for members and included in your membership. Visit our website for current schedules. FITCORE REFORMERSSEMI-PRIVATE TRAINING• BUILDS DEEP CORE STRENGTH AND STABILITY• INCREASES FLEXIBILITY AND MOBILITY• PILATES WORKOUTS REINFORCE GOOD POSTURE• HELPS TO IMPROVE BALANCE• HELPS BUILD MUSCLE ENDURANCERefer to our website for details and pricing.Registration and fees apply; refer to our website for details.POWER LIFTING: Build strengthwith heavy lifts—squats, deadlifts, bench presses.POWER PILATES: Fast-paced Pilates with resistance tools for full-body challenge.POWER BARRE: Ballet-inspired moves plus strength intervals to tone and sculpt.POWER YOGA: Intense yoga flow for strength, endurance, and flexibility.STRIKEFIT: Boxing, kickboxing, and functional training for power and agility.METABOLIC TRAINING:High-intensity circuits to boost metabolism and burn calories.BOXING HIIT: Boxing combos with explosive intervals for total-body conditioning.INTRO WORKSHOPS: Great for beginners, learn safe form, essential skills and gain confidence.LEARN TO LIFT: Master form and safety for fundamental strength lifts.LEARN YOGA: Basics of poses, breathing, and alignment for beginners.INTRO TO PILATES: Reformer and core-strength essentials.LEARN TO POWER TRAIN: Explosive, athletic movements for strength and speed using both weights and bodyweight.LEARN TO KETTLEBELL:Functional strength and cardio with kettlebell technique.
1412 All programs available for online registration unless otherwise noted.Looking for direction? Motivation? New Ideas? Want to make sure that you are training properly, or are you just ready to change things up a bit?Our Fitness Director will discuss your health history, exercise experience, interests, goals and options that you may not have considered! We'll match you with a trainer and work with your schedule to help you achieve your personal fitness goals. To get started reach out to our Fitness Director.ADULT PERSONAL TRAINING Adults and teens age 16 and up! A trainer can motivate you, teach you new techniques, and help you achieve your fitness goals. Prior Fitness Evaluation required. By appointment only.• Half-hour session $35• One-hour session $60• 5 One-hour sessions $260• 10 One-hour sessions $485SMALL GROUPS EQUAL BIG RESULTS!Group training allows two or more individuals to get personalized, effective, and motivational workouts while saving money. You’ll learn proper techniques to work out more efficiently, and you select the schedule that works best for you! Group Training runs for 7 weeks with 1 session per week 7 Total Sessions:2 participants - $210 each 3 participants - $175 each4 participants - $140 eachFor more information regarding Partner and Group Training contact our Health and Fitness Program Director.INTRO TO PERSONAL TRAININGFor first-time buyers of a personal training package, we are offering:• Jump Start Package* One 1-hour Fitness Evaluation plus 2 one-hour sessions-$140 • Start Up Package* One 1-hour Fitness Evaluation plus three, half-hour sessions $130*One time only.This extra training is designed to support our students with all the necessary skills that swimming has to offer, along with strength training, coordination, and body awareness. This training helps swimmers take their technique to the next level, reduce the chance of injury, remedy muscle imbalances, and improve speed.Here are some additional benefits of Dryland strength training for swimmers: • Injury prevention• Improved reaction time and coordination• Better starts and finishesFridays: 4:30 - 5:30 pm Ages 9 - 17The new Dryland sessions are a valuable addition and are tailored to both individual and team development.1 hour sessions – $45.005 one-hour sessions – $187.508 one-hour sessions - $320.0012-one-hour sessions/once per week - $400.0016-one-hour sessions/twice per week - $600.0024-one-hour sessions/three times per week - $840.00Kids build fitness at the Y! Lay the foundation for a healthy lifestyle, train towards sport-specific goals, or just get moving with fun workouts. Workouts are customized depending on individual fitness levels and goals. Get 1 on 1 attention or bring a friend or teammate and do it together. Kids get access to our fitness center with the guidance and encouragement of our experienced staff. Our new Fit Kids package offers flexible commitment options, allowing you to choose what works best for your schedule. Sessions are available by appointment, with options for after-school or weekend training, and flexible times for homeschoolers. Please contact Frank Butterfield at [email protected] to get moving. Open to anyone 8 – 15 years old. 1 hour sessions – $45.005 one-hour sessions – $187.5012-one-hour sessions/once per week - $400.00FIT KIDSPERSONAL TRAININGSEMI-PRIVATE TRAININGDRYLAND TRAINING FOR OUR WATER WARRIORS
HEALTHYKIDS DAYGet ready for a time of healthy, fun activitiesfor kids of all ages. Bring your friends andfamily and let’s create a stronger, healthiercommunity for everyone!SATURDAYAPRIL 2511:00 AM - 1:00 PMFREE & OPEN tothe PublicLakeland Hills Family YMCA100 Fanny RoadMountain Lakes, NJ 07046www.lakelandhillsymca.comOutdoors Only**This event will be cancelledin case of rain.Airbrush TattoosCraftsDanceGaGaGamesGiveawaysMusic Shop ViolinPerformanceTeddy Bear Clinicsponsored by Saint Clare’sHealthSTEMAnd More!!
1612 All programs available for online registration unless otherwise noted.At the Y, we believe that true wellness goes beyond just our walls. Community Integrated Health connects healthcare providers, community partners, and Y programs to close the gap between clinical care and everyday healthy living. Our goal is simple: to make sure every person, no matter their age, ability, or health status, has access to the support, education, and resources they need to live a healthier, more vibrant life.Through this initiative, we create seamless pathways for participants transitioning from medical treatment or chronic condition management into safe, supportive fitness and wellness environments. From cardiac rehab graduates and cancer survivors to those managing arthritis, Parkinson’s, diabetes, or multiple sclerosis, our specialized programs help people stay active, engaged, and connected to their community.Our certified wellness professionals, personal trainers, and registered nurses provide individualized guidance, ensuring that participants exercise safely and confidently. Each program emphasizes education, accountability, and measurable progress, empowering members to take control of their health while preventing future complications.Community Integrated Health is more than just fitness; it’s about connection. It’s about creating partnerships with local hospitals, physicians, and health networks so that together we can improve population health, reduce barriers to care, and make wellness accessible to all.Join us in building a community where healthcare and healthy living work hand in hand, because lasting health begins where we live, work, and play.HEALTHY LIVINGCOMMUNITY INTEGRATED HEALTH BUILDING STRONGER, HEALTHIER COMMUNITIESTOGETHER
LAKELAND HILLS FAMILY YMCA 973.334.2820 www.lakelandhillsymca.com 17NUTRITION & HOLISTIC LIFESTYLE COACHING:Personalized coaching to help you create sustainable habits around food, movement, and mindset. Learn how to fuel your body, manage stress, and build lasting balance for lifelong wellness.HBP & HEALTHY HEART: A guided exercise and education program designed to help manage high blood pressure, improve cardiovascular endurance, and strengthen your heart. Ideal for individuals managing hypertension or those who have completed cardiac rehabilitation and want to continue exercising safely under expert supervision.JOINT WELLNESS (ARTHRITIS & TAI CHI):Gentle, joint-friendly movement classes that reduce stiffness, improve mobility, and build confidence in daily activity. Incorporating YMCA Enhance exercises and Tai Chi principles, this program promotes flexibility and balance at any age.LIVESTRONG® AT THE YMCA:A supportive small-group program for cancer survivors focusing on rebuilding strength, stamina, and community connection after treatment. Participants work with certified instructors who understand the physical and emotional journey of recovery.PWR! MOVES FOR PARKINSON’S:A research-based fitness program that targets the specific needs of people living with Parkinson’s disease through large-amplitude, higheffort movements. Improve balance, posture, and everyday mobility in a fun, empowering environment.THRIVE WITH MS:A specialized exercise and support program for individuals living with Multiple Sclerosis. Classes emphasize flexibility, strength, and energy conservation techniques to enhance quality of life and independence.MEDICALLY SUPERVISED EXERCISE (EXERCISE WITH OUR STAFF RN): Work out with our Registered Nurse to exercise safely with chronic conditions or after medical treatment. Each session is tailored to your individual needs, ensuring proper monitoring and progression toward better health.CONTACT INFO:Registration required; fees may apply. Contact Senior Program Director Kelly Najjar at [email protected] YOU LIVE BETTERHEALTHY LIVINGPROGRAMS
1812Led by Morris County Vocational School District students, this class introducesreal STEM concepts and highlights programs like Computer Science,Cybersecurity, and Biotechnology.Participants will engage in hands-on activities and collaborative challenges,rotating through various learning stations, while building confidence andproblem-solving skills. They will interact with high-school students in STEMpathways, gaining insights into future opportunities and technologies.The workshop aims to inspire young women to envision themselves as futureleaders in STEM fields.G R A D E S 7 & 8100 Fanny RoadMountain Lakes, NJ 07046973-334-2828 www.lakelandhillsymca.comLakeland Hills Family YMCA andMorris County Vocational SchoolThursday, May 21, from 6:00 - 8:00 pmActivities Included:Biotech, Healthcare, and Computer-Science StationsProtein Folding ChallengeBinary BraceletsCybersecurity All programs available for online registration unless otherwise noted.
LAKELAND HILLS FAMILY YMCA 973.334.2820 www.lakelandhillsymca.com 19Led by Morris County Vocational School District students, this class introducesreal STEM concepts and highlights programs like Computer Science,Cybersecurity, and Biotechnology.Participants will engage in hands-on activities and collaborative challenges,rotating through various learning stations, while building confidence andproblem-solving skills. They will interact with high-school students in STEMpathways, gaining insights into future opportunities and technologies.The workshop aims to inspire young women to envision themselves as futureleaders in STEM fields.G R A D E S 7 & 8100 Fanny RoadMountain Lakes, NJ 07046973-334-2828 www.lakelandhillsymca.comLakeland Hills Family YMCA andMorris County Vocational SchoolThursday, May 21, from 6:00 - 8:00 pmActivities Included:Biotech, Healthcare, and Computer-Science StationsProtein Folding ChallengeBinary BraceletsCybersecurity
All programs available for online registration unless otherwise noted.www.lakelandhillsymca.comVisit Our WebsiteACTIVITIES PROVIDED:Daily Homework HelpCharacter Counts ActivitiesConflict Resolution Skill BuildingLeadership DevelopmentOutdoor PlaytimeEnrichment & Interest CentersSTEMActive and Physical GamesArts and CraftsCooperative GamesNEW THIS YEAR!Program Director and Site Supervisors willbe certified in Mental Health First AidTraining.BEFORE & AFTER SCHOOLOur After School Program offers a well-rounded experience that supports your child'sgrowth, creativity, and social development. From engaging activities and skill-buildingexercises to structured playtime and homework help, we provide a safe, enrichingenvironment for children to unwind after school. For working parents, our program ensurespeace of mind by offering reliable care in a welcoming space, where your child issupervised by caring staff and surrounded by peers. Whether it’s building friendships,exploring new interests, or just having fun, your child will thrive, and you’ll have theconfidence that they’re in great hands.KKiiddss CClluubb [email protected] ShannonSITES WE SERVE:Rockaway Valley School - BoontonTownshipLakeview School - Denville*Riverview School - Denville* AM Care AvailableREGISTRATION:Online registration begins Monday, June 2Online registrations and all completedpaperwork must be received by August 15to start on the 1st day of school.Registrations received after this date willbe processed, and an email will be sentby the director to confirm your startdate.After the first day of school, allow aminimum of 5 business days to start on the1st of the following month.