Back To School Health Tips

DIGITAL HEALTH BULLETIN O1 X

COMPUTER ERGONOMICS

Arm placement Upper back

CORRECT SITTING POSTURE X

Feet placement Sit up straight

REFERENCE: KIDSPLUSPGH

EYE CARE

CORRECT EYE LEVEL X

Eye sight

STRETCH AND TAKE A BREAK!

STRETCH

Tip – TOES &
stretch up

SQUAT THE TOUCH YOUR TOES
PENGUIN

The twist

SCRATCH MY BACK

THE SHRUG The MARCH
NECK STRETCH

THE
BANANA

THE HAND THE
HOLD BALLERINA

breaktime

good nutrition

HEALTHY FOODS X

Healthy eating habits

HYDRATE YOURSELF X

Stay hydrated

REFERENCE: ACTIONFORHEALTHYKIDS.ORG

Practice good hygiene

handwashing

PROPER HANDWASHING STEPS X

When should you
wash your hands?

1

2

3

4

5

REFERENCES: ACTIONFORHEALTHYKIDS KIDSPLUSPGH 6

ESS SCHOOL CLINIC [email protected] [email protected]