7 Health benefits of apple cider vinegar CREATED BY NORMA WATSON
Losing weight Apple cider vinegar has the ability to decrease your appetite. Studies have revealed that consuming apple cider vinegar before eating can quell appetite and that consuming highcarb meals can make you feel fuller and achieve satiety sooner treating obesity. A study showed that obese individuals who consumed acetic acid (the main ingredient in apple cider vinegar) for 12 weeks experienced a significant decrease in weight, abdominal fat and waist size.
Controlling diabetes Another main use of apple cider vinegar is its ability to lower blood sugar levels. It improves insulin sensitivity and the body’s blood sugar response after meals. A 2007 study indicated that two tablespoons of vinegar at bedtime decreased fasting glucose by 4 to 6 per cent.
Relieving digestive problems Apple cider vinegar can delay gastric emptying. Suppose you plan to consume a sinful meal that could disturb your stomach, sip a glass of warm water mixed with a teaspoon of apple cider vinegar twenty minutes before dining. The vinegar reduces acid reflux and has antibiotic features that can fight the bacterial infection. It also contains pectin, which can control intestinal spasms.
Heart health Scientists think that apple cider vinegar can lower cholesterol and triglyceride levels, consequently boosting your heart health. It contains the antioxidant chlorogenic acid that prevents LDL (bad) cholesterol particles from getting oxidised, which is an important step in developing heart disease. The wonder tonic also lowers blood pressure, another risk factor for cardiac diseases.
Glowing skin Here’s another benefit of keeping apple cider vinegar in your kitchen — it can be beneficial as a skin cream. Just rub it gently on your face with a cotton ball for a healthy glow. The natural alpha-hydroxy acids and acetic acid boost circulation, close pores and decrease acne. The useful ingredient also decreases the impact of blemishes, dry skin, psoriasis and eczema.
Soothing a sore throat Apple cider vinegar is effective for removing throat irritants. Mix a quarter cup with an equal amount of warm water and gargle a couple of times a day or sip a cup of hot water with an apple cider vinegar and honey. This practice would soothe the sore throat.
Hair care Include apple cider vinegar in your final rinse. As the vinegar is acidic, its acidity maintains the pH balance of your hair without disrupting its content of natural oils. As a result, hair becomes smooth, soft and silky. Its antibacterial and antifungal ingredients can help manage scalp itch, dryness, and dandruff.
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