Food For Life

CONTENTS

CHAPTER PAGE

BE FORE THE BEGINNING OF 1
VEGANISM 2
3
WHAT IS HEALTH 4
5
ARE YOU READY FOR GOOD 6
HEALTH 7
8
EAT FAT TO LOSE FAT 9
10
SUITABLE MONOSODIUM
GLUTAMATE

1

BEFORE
THE
BEGINNING
OF
VEGANISM

"VEGAN” SOME PEOPLE MIGHT
THINK, IS EATING HEALTHY FOODS
THAT DO NOT EAT MEAT ONLY EAT
VEGETABLES LIKE THIS, RIGHT? BUT
IT'S NOT WRONG, BUT VEGAN MIGHT
BE A LITTLE DEEPER. VEGANS DO NOT
EAT MEAT OR ANY PRODUCT MADE OR
PROCESSED FROM ANIMALS SUCH AS
MILK, BUTTER, DESICCATED WATER,
ETC., OR SOMEONE MAY EVEN WEAR NO
CLOTHES. SHOES ARE MADE FROM
ANIMALS TOO. MAY BE WONDERING
THAT THEN THIS WILL NOT BE
MALNOURISHED? WILL THERE BE A
VARIETY OF FOOD? IT CAN BE SAID
THAT THERE IS NO WAY TO BE
MALNOURISHED IF WE STUDY THE
INFORMATION BEFORE WE START
GOING VEGAN THE FOOD MENU HAS A
VARIETY TO CHOOSE FROM,
DEFINITELY NOT BORED. (SEE THE
RECOMMENDED MENU, SCAN THE QR
CODE)

3

WHAT
IS

HEALTH?

When it comes to healthy
food, you will definitely be
thinking about this menu.
That is, cereal baked rice that
is full of various nutrients in
one menu.

Whole grain baked rice is a food that contains nutrients and is beneficial
for the body because the nutrients that are obtained are from various
grains such as rice shiitake corn peanuts peas etc. Of that grain is baked
rice. It contains carbohydrates and vitamins from rice, as well as vitamins
and minerals from fruits and vegetables, and also fat from nuts. This kind
of food can help in grinding the pressure levels in the body as well.

4

WHAT
IS

HEALTH?

This type of food is suitable for people who need high energy but low
fat or people who are controlling their weight because it is a low-calorie
food and this is another popular menu for health lovers and for whole
grain baked rice can be easily eaten. Without the need to go out to eat or
buy from the restaurant.

BY THARANYA SRIKHEN

5

6

7

EAT FAT
FOR

LOSE FAT

Many people are wondering what is eating
fat to lose fat? Can it really lose weight?
Today we have the answer.

Eating fat to lose fat is a ketogenic diet, also known as the
keto diet, is eating a high-fat diet ,eating protein and
reducing carbohydrates to very small amounts.
The principle of the body's work when we eat fatty foods as
energy for the body. First of all, when we reduce our intake
of carbohydrates and sugars significantly. Our body
originally used to use glucose in the blood from
carbohydrate foods and sugars to be used as energy. So the
body has to find another source of energy to replace it.

8

EAT FAT
FOR

LOSE FAT

That is from fat This process causes a metabolism called
ketosis to produce a substance called ketone in the liver.
Second, when the fat is broken down What happens is that
the body also loses water while the fat is broken down, so
in the beginning the weight is greatly reduced due to
dehydration. Third, after several days or weeks of starting
a ketogenic diet, waste products known as ketones are
formed, making us bored and eating less on our own.

9

SUITABLE
MONOSODIUM
GLUTAMATE

How to eat MSG safely If you want to eat MSG safely, it
is recommended to cook yourself. Because the amount
of MSG can be controlled. The intake of MSG does not
increase the risk of hypertension, heart disease, and
chronic kidney disease. It is 1 teaspoon per serving
without any other ingredients, but if you have to eat at
a restaurant, it is advisable to choose a meal from a
restaurant that does not use MSG or you can say that it
does not contain MSG. But if you cannot really avoid
foods containing MSG.

10

SUITABLE
MONOSODIUM

GLUTAMATE

It is recommended to avoid foods with strong flavors such
as: BBQ , papaya salad, tom yum, curry as these tend to
contain excessive amounts of MSG and other ingredients
according to dietitians' recommendations. And avoid eating
the broth, as the sodium in MSG and other ingredients is
soluble in water or eaten. Less of these foods It will help the
body get less sodium content, if not too much MSG, we will
be able to safely taste the mellow taste from eating foods
containing MSG.