How Do CBD Tinctures Help With Boxing And Other Combat And Grappling Sports

7/27/2020 How Do CBD Tinctures Help with Boxing and other Combat and Grappling Sports - CBD Life Magazine

(https://cbdlifemag.com)

HEMP AND CBD NEWS, GUIDES AND REVIEWS!

How Do CBD
Tinctures Help
With Boxing And
Other Combat
And Grappling

Sports

by Ekaterina Mironova(https://cbdlifemag.com/author/admin/)

https://cbdlifemag.com/how-do-cbd-tinctures-help-with-boxing-and-other-combat-and-grappling-sports/ Privacy - Terms

1/16

7/27/2020 How Do CBD Tinctures Help with Boxing and other Combat and Grappling Sports - CBD Life Magazine

(https://www.justcbdstore.com/)

How Do CBD Tinctures Help with Boxing and other Privacy - Terms
Combat and Grappling Sports?
2/16
ow that we’ve covered yoga, meditation and relaxation, let’s look at
the other end of the spectrum: combat sports like boxing,

https://cbdlifemag.com/how-do-cbd-tinctures-help-with-boxing-and-other-combat-and-grappling-sports/

7/27/2020 How Do CBD Tinctures Help with Boxing and other Combat and Grappling Sports - CBD Life Magazine

kickboxing, MMA, etc. There is a rising popularity in
these high intensity workouts and many swear by their

N health benefits of increased discipline and hand-eye

coordination, among other things. Can incorporating CBD
tinctures(https://stockuponcbd.com/justcbd-honey-tincture-1500mg-
127) into your combat routine improve your workout and recovery?
Here are some facts.

How Can CBD Tinctures Improve Workouts and
Matches for Fighters?

Although it seems counterintuitive, fighting requires a certain
amount of relaxation and calm in order to maintain focus. There is
also a high risk for injury, both acute and chronic, as a result of
training and matches. With the risks involved in this high intensity
sport, it makes sense that athletes are keeping a close eye on the
science of CBD and turning to it in order to help improve their body
and their craft. There are 3 main reasons CBD
tinctures(https://justcbdstore.com/product-category/cbd-tincture/) are
becoming so popular in these grappling sports: reducing
inflammation(https://justcbdstore.com/product-category/cbd-tincture/),
increasing focus, and improving recovery.

https://cbdlifemag.com/how-do-cbd-tinctures-help-with-boxing-and-other-combat-and-grappling-sports/ Privacy - Terms

3/16

7/27/2020 How Do CBD Tinctures Help with Boxing and other Combat and Grappling Sports - CBD Life Magazine

Reducing In ammation: Muscle Soreness Privacy - Terms

Training for any sport is a gruelling task and very hard on the body. 4/16
Athletes in contact sports like MMA, boxing, UFC, etc, are
especially exposed to inflammation as they receive hits, use tight
grips and train for muscle conditioning. All of these things result in
widespread inflammation. When we exercise, we create microtears
in our muscle fiber. Our body then goes into action to repair these

https://cbdlifemag.com/how-do-cbd-tinctures-help-with-boxing-and-other-combat-and-grappling-sports/

7/27/2020 How Do CBD Tinctures Help with Boxing and other Combat and Grappling Sports - CBD Life Magazine

tears and we experience inflammation. This is why we experience
muscle soreness after a good workout. Because of the physical
nature of grappling sports, athletes will experience muscle soreness
as part of their regular training. This muscle soreness is safe and
normal, however recovering from it can be challenging and hinder
further progress in training if they’re not recovering quickly
enough. This is where CBD can be particularly effective. As a
natural anti-inflammatory, CBD
tinctures(https://justcbd.com.co/product-category/aceite-de-espectro-
completo/) can help reduce the time needed to recover from muscle
soreness so that athletes can continue to increase their training
without injury.

Reducing In ammation: Joint Pain

Like weightlifters, athletes who compete or train in combat sports
like boxing, wrestling, and various martial arts, use their hands a
great deal. The repeated stress on their hands can be debilitating.
There is plenty of research that demonstrates CBD’s anti-
inflammatory properties and its benefits for arthritis and joint pain.
After a training session in gloves landing uppercuts and right
hooks, a CBD tincture can help alleviate pain and inflammation
from the tension and impact, as well as help any additional
inflammation in other joints used.

Reducing In ammation: Brain In ammation

One of the biggest risks for athletes participating in combat and Privacy - Terms
grappling sports is head injury. As more research has been
completed on concussions, traumatic brain injury (TBI) and the
long-terms effects that may lead to Chronic traumatic
encephalopathy (CTE), athletes need to take particular care of their
brains. A concussion, or TBI, occurs when the head is struck at such
a force that the brain bounces off the skull, resulting in
inflammation and even cell death. Repeated concussions increase
the chance of CTE, a neurodegenerative disease that leads to
permanent brain damage, change in mood and behavior, cognitive
impairment. Adding CBD to a routine can help improve brain

https://cbdlifemag.com/how-do-cbd-tinctures-help-with-boxing-and-other-combat-and-grappling-sports/ 5/16

7/27/2020 How Do CBD Tinctures Help with Boxing and other Combat and Grappling Sports - CBD Life Magazine

health and may even reduce the risk of brain injury. More research
is needed to understand how CBD works with brain injury, however
there have been some promising studies, especially in terms of
using CBD tinctures for dementia and alzheimer’s in the
elderly(https://cbdlifemag.com/cbd-tinctures-health-benefits-for-stuttering-
tourette-syndrome-and-ticks-dementia-and-alzheimers-in-the-elderly/),
showing improved brain health with regular CBD use as well as
CBD use assisting in the recovery of TBI thanks to its ability to
reduce brain inflammation.

How Do CBD Tinctures Increase Focus?

Training for any sport requires focus and energy, however, one-on-
one combat sports require a heightened alertness in order to
predict your opponent’s moves, have awareness of your spatial
surroundings, and move within your body both offensively and
defensively as the situation calls for. Studies have shown that
thanks to CBD’s ability to inhibit certain receptors that influence
anxiety, using CBD can increase focus and improve
concentration(https://justcbdstore.com/product-category/cbd-tincture/).
CBD allows for more serotonin, the chemical that alleviates
anxiety(https://starlightbreeze.com/). Anxiety is one of the largest
causes of lack of focus. Anxiety and stress is very common before a
match. The body is full of adrenaline, cortisol, and the stress
response is activated. Taking CBD prior to a match can reduce that
surge and increase your focus, improving your performance.

How Do CBD Tinctures Improve Recovery? Privacy - Terms

All athletes have to deal with the struggle of muscle recovery. 6/16
Symptoms like acute muscle pain, delayed onset muscle soreness
(DOMS), the pain felt several hours or days after completing a
strenuous activity or an activity that engages muscles not typically
worked, and fatigue, can interfere with training. As mentioned
above, CBD can help with the inflammation that is caused during
workouts or even post injury, but recovery isn’t just about
inflammation. Along with inflammation, recovery involves sleep,

https://cbdlifemag.com/how-do-cbd-tinctures-help-with-boxing-and-other-combat-and-grappling-sports/

7/27/2020 How Do CBD Tinctures Help with Boxing and other Combat and Grappling Sports - CBD Life Magazine

and fatigue. CBD can have positive impacts for all of these
symptoms.

Improving Recovery: Sleep

One of the most important recovery tools for humans is sleep.
Restorative sleep allows our bodies to repair tissue, manage stress
and even emotions. During a proper restorative sleep, our body
releases growth hormones to aid in tissue repair. A good night’s
sleep even helps our immune system repair itself. CBD is heavy-
hitter in bed. The benefits of CBD on
sleeplessness(https://cbdlifemag.com/benefits-of-cbd-gummies-for-treating-
pain-stress-anxiety-nausea-and-aiding-sleep/) are being well-documented
and athletes that are training can greatly improve their sleep, and
by extension, their performance. CBD can help lengthen the time of
restorative sleep, meaning more healing.

Improving Recovery: Fatigue 

When taken at higher doses, the calming effects of CBD take a front
seat and can help you drift off to a restful sleep. At smaller doses,
however, CBD can relax your
mind(https://starlightbreeze.com/) enough to eliminate the causes of
fatigue and stress enough to help you feel focused, energetic, and a
little bit lighter. In addition to dosage, the terpenes included in the
CBD tincture can help provide an extra boost. What are
terpenes(https://greendimensioncbd.com/2020/01/29/all-about-terpenes/)?
Terpenes are aromatic oils that are responsible for giving cannabis
its unique smell and color. Common terpenes usually fall within
the categories of citrus, berry, mint, and pine, however there are
currently over 100 terpenes identified. Some terpenes are more
conducive to relaxation, such as Myrcene, while terpenes like
Terpinolene or Limonene, are more conducive to providing energy.
Using CBD tinctures that offer these terpene profiles will provide
an extra boost to combat the fatigue that accompanies training,
allowing you to feel more rested and recovered.

Final Thoughts Privacy - Terms

https://cbdlifemag.com/how-do-cbd-tinctures-help-with-boxing-and-other-combat-and-grappling-sports/ 7/16

7/27/2020 How Do CBD Tinctures Help with Boxing and other Combat and Grappling Sports - CBD Life Magazine

The popularity of combat sports is on the rise and so too is the
desire to train more efficiently and safely. Adding CBD
tinctures(https://cbdkaleidoscope.com/2019/12/23/2020s-best-cbd-tincture-
options/) to your daily workout routine can have numerous benefits.
From assisting with inflammation to aiding in the recovery of
muscle tissue and injury, CBD should be a staple in your gym kit.

https://cbdlifemag.com/how-do-cbd-tinctures-help-with-boxing-and-other-combat-and-grappling-sports/ Privacy - Terms

8/16

7/27/2020 How Do CBD Tinctures Help with Boxing and other Combat and Grappling Sports - CBD Life Magazine

https://cbdlifemag.com/how-do-cbd-tinctures-help-with-boxing-and-other-combat-and-grappling-sports/ Privacy - Terms

9/16

7/27/2020 How Do CBD Tinctures Help with Boxing and other Combat and Grappling Sports - CBD Life Magazine

https://cbdlifemag.com/how-do-cbd-tinctures-help-with-boxing-and-other-combat-and-grappling-sports/ Privacy - Terms

10/16

7/27/2020 How Do CBD Tinctures Help with Boxing and other Combat and Grappling Sports - CBD Life Magazine

https://cbdlifemag.com/how-do-cbd-tinctures-help-with-boxing-and-other-combat-and-grappling-sports/ Privacy - Terms

11/16

7/27/2020 How Do CBD Tinctures Help with Boxing and other Combat and Grappling Sports - CBD Life Magazine

https://cbdlifemag.com/how-do-cbd-tinctures-help-with-boxing-and-other-combat-and-grappling-sports/ Privacy - Terms

12/16

7/27/2020 How Do CBD Tinctures Help with Boxing and other Combat and Grappling Sports - CBD Life Magazine

https://cbdlifemag.com/how-do-cbd-tinctures-help-with-boxing-and-other-combat-and-grappling-sports/ Privacy - Terms

13/16

7/27/2020 How Do CBD Tinctures Help with Boxing and other Combat and Grappling Sports - CBD Life Magazine

https://cbdlifemag.com/how-do-cbd-tinctures-help-with-boxing-and-other-combat-and-grappling-sports/ Privacy - Terms

14/16

7/27/2020 How Do CBD Tinctures Help with Boxing and other Combat and Grappling Sports - CBD Life Magazine

https://cbdlifemag.com/how-do-cbd-tinctures-help-with-boxing-and-other-combat-and-grappling-sports/ Privacy - Terms

15/16

7/27/2020 How Do CBD Tinctures Help with Boxing and other Combat and Grappling Sports - CBD Life Magazine

https://cbdlifemag.com/how-do-cbd-tinctures-help-with-boxing-and-other-combat-and-grappling-sports/ Privacy - Terms

16/16