AMALAN GAYA HIDUP SIHAT
• MENGAMALKAN PEMAKANAN YANG SIHAT
KARBOHIDRAT
(MAKAN PALING BANYAK)
VITAMIN
(MAKAN BANYAK)
PROTEIN
(MAKAN KADAR SEDERHANA)
LEMAK
(MAKAN PALING SEDIKIT)
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AMALAN PEMAKANAN YANG SIHAT
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