My Space to Plan - “Big Picture to Milestones”
Getting fast results means taking time to plan. Use this worksheet to break the goal into monthly milestones to determine
what task or action needs to be each month done to accomplish the big picture goal.
My big picture goal:
Month Milestones I did it!
(Enter the name of (Use this space to briefly detail the steps needed to complete to accomplish big picture goals. Yes or No
the month) Tip: keep the focus and the action on what produces results. ) Yes or No
Yes or No
Yes or No
Yes or No
Yes or No
Yes or No
Yes or No
Yes or No
Yes or No
Yes or No
Yes or No
My Space to Plan - “Big Picture to Milestones”
Getting fast results means taking time to plan. Use this worksheet to break the goal into monthly milestones to determine
what task or action needs to be each month done to accomplish the big picture goal.
My big picture goal:
Month Milestones I did it!
(Enter the name of (Use this space to briefly detail the steps needed to complete to accomplish big picture goals. Yes or No
the month) Tip: keep the focus and the action on what produces results. ) Yes or No
Yes or No
Yes or No
Yes or No
Yes or No
Yes or No
Yes or No
Yes or No
Yes or No
Yes or No
Yes or No
My Personal Goals for This Year:
Write each goal in the This goal This goal This goal is This goal is Those closest to This goal This goal I commit to
present tense as if it is reflects what reflects my realistic given consistent with me will support challenges enhances my finishing this
already accomplished. I want to do. strengths. my priorities. my core values. this goal. me.
Goal: life career. goal. by:
Yes or No Yes or No Yes or No Yes or No Yes or No or n/a Yes or No Yes or No Date:
I will know that I have achieved this when:
Goal: Yes or No Yes or No Yes or No Yes or No Yes or No or n/a Yes or No Yes or No Date:
I will know that I have achieved this when:
Goal: Yes or No Yes or No Yes or No Yes or No Yes or No or n/a Yes or No Yes or No Date:
I will know that I have achieved this when:
Goal: Yes or No Yes or No Yes or No Yes or No Yes or No or n/a Yes or No Yes or No Date:
I will know that I have achieved this when:
Goal: Yes or No Yes or No Yes or No Yes or No Yes or No or n/a Yes or No Yes or No Date:
I will know that I have achieved this when:
Goal: Yes or No Yes or No Yes or No Yes or No Yes or No or n/a Yes or No Yes or No Date:
I will know that I have achieved this when:
My Personal Goals for This Year:
Write each goal in the This goal This goal This goal is This goal is Those closest to This goal This goal I commit to
present tense as if it is reflects what reflects my realistic given consistent with me will support challenges enhances my finishing this
already accomplished. I want to do. strengths. my priorities. my core values. this goal. me.
Goal: life career. goal. by:
Yes or No Yes or No Yes or No Yes or No Yes or No or n/a Yes or No Yes or No Date:
I will know that I have achieved this when:
Goal: Yes or No Yes or No Yes or No Yes or No Yes or No or n/a Yes or No Yes or No Date:
I will know that I have achieved this when:
Goal: Yes or No Yes or No Yes or No Yes or No Yes or No or n/a Yes or No Yes or No Date:
I will know that I have achieved this when:
Goal: Yes or No Yes or No Yes or No Yes or No Yes or No or n/a Yes or No Yes or No Date:
I will know that I have achieved this when:
Goal: Yes or No Yes or No Yes or No Yes or No Yes or No or n/a Yes or No Yes or No Date:
I will know that I have achieved this when:
Goal: Yes or No Yes or No Yes or No Yes or No Yes or No or n/a Yes or No Yes or No Date:
I will know that I have achieved this when:
My Career Goals for This Year:
Write each goal in the This goal This goal This goal is This goal is Those closest to This goal This goal I commit to
present tense as if it is reflects what reflects my realistic given consistent with me will support challenges enhances my finishing this
already accomplished. I want to do. strengths. my priorities. my core values. this goal. me.
Goal: life career. goal. by:
Yes or No Yes or No Yes or No Yes or No Yes or No or n/a Yes or No Yes or No Date:
I will know that I have achieved this when:
Goal: Yes or No Yes or No Yes or No Yes or No Yes or No or n/a Yes or No Yes or No Date:
I will know that I have achieved this when:
Goal: Yes or No Yes or No Yes or No Yes or No Yes or No or n/a Yes or No Yes or No Date:
I will know that I have achieved this when:
Goal: Yes or No Yes or No Yes or No Yes or No Yes or No or n/a Yes or No Yes or No Date:
I will know that I have achieved this when:
Goal: Yes or No Yes or No Yes or No Yes or No Yes or No or n/a Yes or No Yes or No Date:
I will know that I have achieved this when:
Goal: Yes or No Yes or No Yes or No Yes or No Yes or No or n/a Yes or No Yes or No Date:
I will know that I have achieved this when:
My Career Goals for This Year:
Write each goal in the This goal This goal This goal is This goal is Those closest to This goal This goal I commit to
present tense as if it is reflects what reflects my realistic given consistent with me will support challenges enhances my finishing this
already accomplished. I want to do. strengths. my priorities. my core values. this goal. me.
Goal: life career. goal. by:
Yes or No Yes or No Yes or No Yes or No Yes or No or n/a Yes or No Yes or No Date:
I will know that I have achieved this when:
Goal: Yes or No Yes or No Yes or No Yes or No Yes or No or n/a Yes or No Yes or No Date:
I will know that I have achieved this when:
Goal: Yes or No Yes or No Yes or No Yes or No Yes or No or n/a Yes or No Yes or No Date:
I will know that I have achieved this when:
Goal: Yes or No Yes or No Yes or No Yes or No Yes or No or n/a Yes or No Yes or No Date:
I will know that I have achieved this when:
Goal: Yes or No Yes or No Yes or No Yes or No Yes or No or n/a Yes or No Yes or No Date:
I will know that I have achieved this when:
Goal: Yes or No Yes or No Yes or No Yes or No Yes or No or n/a Yes or No Yes or No Date:
I will know that I have achieved this when:
Describe through words or pictures wild, crazy and
innovative ideas that you haven’t told anyone!
Have fun!
Notes:
Notes:
Notes:
Section Four:
Grow
Section Four-Grow
We all encounter obstacles and barriers that may be holding us back from getting what we want. The
tools in Section Four - Grow contain tools that you can use to help you to keep yourself accountable
and ultimately transform and grow into best self. Identify and overcome challenges and obstacles.
Keep track of passwords. Don’t have your cell phone handy or the person you have just met
doesn't have their business cards; use the contact information pages when you don't have another
way of recording names, phone numbers and email addresses until you can save it to you phone. If
you don't want to use the pages to add a new contact, consider adding numbers that you need to
quickly access like, doctors, your favorite plumber or the take-out restaurant. There is plenty of free
space to take notes and record thoughts.
Overcoming Challenges and Obstacles
Accountability Check-in
Password Tracker
Contact Information
Free Thought and Note Pages
Upon completing the tools in this section, you will have a structure to keep you accountable and
organized. Identifying and working with an accountability partner or someone who will hold you
accountable to do what you say that you will. This tool can serve as your tool to success.
My Space to Grow
Overcoming Challenges and Obstacles
Negative thoughts can serve as our own worst enemy and lead us to believe that we can not achieve our
goals even before we begin them. One of the best ways to defeat a negative thought is to face it head on.
Use the grid below to acknowledge, overcome and/or reframe your thoughts. Challenge yourself to think
outside of your own situation to focus on what you want to create.
My negative thoughts Ask several times if this If I determine the thought If I determine the thought
thought true. is true, I can overcome it is NOT true, I can reframe
by…(include resources, it into a positive (strength)
people). statement.
Yes or No Yes or No Yes or No
Yes or No Yes or No Yes or No
Yes or No Yes or No Yes or No
Yes or No Yes or No Yes or No
Yes or No Yes or No Yes or No
Yes or No Yes or No Yes or No
Yes or No Yes or No Yes or No
Accountability Check-in
Dream: Rewriting your big picture goals regularly will help you to ingrain them into your subconscious mind.
My big picture goal(s):
Plan: Small steps can lead to big accomplishments.
Action Steps: Frequency The object of my action is: This step Challenge
aligns with level of step Priority I did it!
my values. (1-10)
Yes or No A B C Yes or No
Yes or No A B C Yes or No
Yes or No A B C Yes or No
Yes or No A B C Yes or No
Yes or No A B C Yes or No
Grow: My challenges can serve as touch points to help me grow into my best self.
My challenges are: This My plan to learn from my I can get support to overcome
scares challenges is: my challenges from:
me.
Yes or No
Yes or No
Yes or No
Best, better practices or other promising discoveries and tips:
My excellence in action and other praiseworthy accomplishments:
I’ll get to this later:
Accountability Check-in
Dream: Rewriting your big picture goals regularly will help you to ingrain them into your subconscious mind.
My big picture goal(s):
Plan: Small steps can lead to big accomplishments.
Action Steps: Frequency The object of my action is: This step Challenge
aligns with level of step Priority I did it!
my values. (1-10)
Yes or No A B C Yes or No
Yes or No A B C Yes or No
Yes or No A B C Yes or No
Yes or No A B C Yes or No
Yes or No A B C Yes or No
Grow: My challenges can serve as touch points to help me grow into my best self.
My challenges are: This My plan to learn from my I can get support to overcome
scares challenges is: my challenges from:
me.
Yes or No
Yes or No
Yes or No
Best, better practices or other promising discoveries and tips:
My excellence in action and other praiseworthy accomplishments:
I’ll get to this later:
Accountability Check-in
Dream: Rewriting your big picture goals regularly will help you to ingrain them into your subconscious mind.
My big picture goal(s):
Plan: Small steps can lead to big accomplishments.
Action Steps: Frequency The object of my action is: This step Challenge
aligns with level of step Priority I did it!
my values. (1-10)
Yes or No A B C Yes or No
Yes or No A B C Yes or No
Yes or No A B C Yes or No
Yes or No A B C Yes or No
Yes or No A B C Yes or No
Grow: My challenges can serve as touch points to help me grow into my best self.
My challenges are: This My plan to learn from my I can get support to overcome
scares challenges is: my challenges from:
me.
Yes or No
Yes or No
Yes or No
Best, better practices or other promising discoveries and tips:
My excellence in action and other praiseworthy accomplishments:
I’ll get to this later:
Password Tracker Notes
Password Tracker Notes
Contact Information Notes
Contact Information Notes
Free Flowing Doodles, Thoughts and Ideas
Notes:
Notes:
Notes:
Section Five:
Monthly Calendars
Monday Tuesday Wednesday Thursday
31 1 2 3
7 8 9 10
14 15 16 17
21 22 23 24
28 29 30 1
Use this space to write positive thoughts and affirmations:
Each month, make time for yourself to refresh and grow. Use “My Plan to Refresh and Grow” to help guide you.
Friday Saturday Sunday September
Notes
456
11 12 13
18 19 20
25 26 27
234
©Sterling M. Fulton, A Space to Plan, LLC.
Monday Tuesday Wednesday Thursday
28 29 30 1
5678
12 13 14 15
19 20 21 22
26 27 28 29
Use this space to write positive thoughts and affirmations:
Each month, make time for yourself to refresh and grow. Use “My Plan to Refresh and Grow” to help guide you.
Friday Saturday Sunday October
Notes:
23 4
9 10 11
16 17 18
23 24 25
30 31 1
Monday Tuesday Wednesday Thursday
2345
9 10 11 12
16 17 18 19
23 24 25 26
30 1 2 3
Use this space to write positive thoughts and affirmations:
Each month, make time for yourself to refresh and grow. Use “My Plan to Refresh and Grow” to help guide you.
Friday Saturday Sunday November
Notes
678
13 14 15
20 21 22
27 28 29
456
Monday Tuesday Wednesday Thursday
30 1 2 3
7 8 9 10
14 15 16 17
21 22 23 24
28 29 30 31
Use this space to write positive thoughts and affirmations:
Each month, make time for yourself to refresh and grow. Use “My Plan to Refresh and Grow” to help guide you.
Friday Saturday Sunday December
Notes
456
11 12 13
18 19 20
25 26 27
123
My New Year
This year we be special and provide me my dreams. My new year looks like:
Monday Tuesday Wednesday Thursday
28 29 30 31
4567
11 12 13 14
18 19 20 21
25 26 27 28
Use this space to write positive thoughts and affirmations:
Each month, make time for yourself to refresh and grow. Use “My Plan to Refresh and Grow” to help guide you.
Friday Saturday Sunday January
Notes
123
8 9 10
15 16 17
22 23 24
29 30 31
©Sterling M. Fulton, A Space to Plan, LLC.
Monday Tuesday Wednesday Thursday
1234
8 9 10 11
15 15 16 17
21 22 23 24
28 29 1 2
Use this space to write positive thoughts and affirmations:
Each month, make time for yourself to refresh and grow. Use “My Plan to Refresh and Grow” to help guide you.
Friday Saturday Sunday February
Notes
567
12 13 14
18 19 20
25 26 27
345
Monday Tuesday Wednesday Thursday
29 1 2 3
7 8 9 10
14 15 16 17
21 22 23 24
28 29 30 31
Use this space to write positive thoughts and affirmations:
Each month, make time for yourself to refresh and grow. Use “My Plan to Refresh and Grow” to help guide you.
Friday Saturday Sunday March
Note
456
11 12 13
18 19 20
25 26 27
123
Monday Tuesday Wednesday Thursday
28 29 30 31
4567
11 12 13 14
18 19 20 21
25 26 27 28
Use this space to write positive thoughts and affirmations:
Each month, make time for yourself to refresh and grow. Use “My Plan to Refresh and Grow” to help guide you.
Friday Saturday Sunday April
Notes
123
8 9 10
15 16 17
22 23 24
29 30 1
Monday Tuesday Wednesday Thursday
2345
9 10 11 12
16 17 18 19
23 24 25 26
30 31 1 2
Use this space to write positive thoughts and affirmations:
Each month, make time for yourself to refresh and grow. Use “My Plan to Refresh and Grow” to help guide you.
Friday Saturday Sunday May
Notes
678
13 14 15
20 21 22
27 28 29
345
Monday Tuesday Wednesday Thursday
30 31 1 2
6789
13 14 15 16
20 21 22 23
27 28 29 30
Use this space to write positive thoughts and affirmations:
Each month, make time for yourself to refresh and grow. Use “My Plan to Refresh and Grow” to help guide you.
Friday Saturday Sunday June
Notes
345
10 11 12
17 18 19
24 25 26
29 30 1
Monday Tuesday Wednesday Thursday
27 28 29 30
4567
11 12 13 14
18 19 20 21
25 26 27 28
Use this space to write positive thoughts and affirmations:
Each month, make time for yourself to refresh and grow. Use “My Plan to Refresh and Grow” to help guide you.
Friday Saturday Sunday July
Notes
123
8 9 10
15 16 17
22 23 24
29 30 31
©Sterling M. Fulton, A Space to Plan, LLC.
Monday Tuesday Wednesday Thursday
1234
8 9 10 11
15 15 16 17
21 22 23 24
28 29 30 31
Use this space to write positive thoughts and affirmations:
Each month, make time for yourself to refresh and grow. Use “My Plan to Refresh and Grow” to help guide you.
Friday Saturday Sunday August
Notes
567
12 13 14
18 19 20
25 26 27
123
©Sterling M. Fulton, A Space to Plan, LLC.