World Mental Health Day

A STRESS-FREE
PROGRAMME FOR

STUDENTS

Stress buster

OUR VISION

Enable students to take their first step in managing their
stress efficiently and effectively, thus providing them a
stress free environment

OUR MISSION INTRODUCE

EDUCATE Stress-management
techniques include relaxation
Help students on how to techniques and ways to
take a moment to regularly overcome stress.
check in with themselves
physically and mentally. MAINTAIN

SUPPORT Students healthy ways of
thinking and their ways to
Listen to the students’ release stress.
problems and offer
reassurance during
sessions and help them to
identify their triggers.

JOIN US

011-12345678
[email protected]

@tranquilitytrainer

For more information
you can scan our QR code

WHAT IS
STRESS?

Stress can be defined as
any type of change that
causes physical, emotional,
or psychological strain.
Stress is your body's
response to anything that
requires attention or action.

WHAT ARE
THE SIGNS
OF STRESS

Anxiety
Headaches
Lack of sleep
Over exhausted
Rapid heart rate

Rate of mental health screening
among students in Malaysia

The data shows there is high
percentage of mental health
screening among 16 years old

students in malaysia

Source of data:Ministry of Education

figure 4.9 shows there is
high rate of mental
health screening in

primary healthcare clinic
(2014-2015)

Source of data:Ministry of Education

Stress
symptoms

EXTREME Beware of stress, it's the
SADNESS enemy within

~TRANQUILITY TRAINER

STROKE

THE CONS HEART
OF STRESS ATTACK

PANIC
HIGH ATTACK

BLOOD
PRESSURE

HOW LONG DOES STRESS LAST?

Stress can be a short-term issue or
a long-term problem, depending on
what changes in OUR life. Regularly
using stress management techniques

can help US avoid most physical,
emotional and behavioral symptoms

of stress.

Stress Managements

Everyone deserves to be Every one of us can learn
stress free. coping strategies that help

manage its effects.

Stress is normal, but too much can increase
the risk of getting unwanted diseases such

as migraine,heart disease and stroke.

Small improvements in...

Nutrition-eating a healthy whole foods diet rich in Sleep-Getting adequate sleep is also
dark greens and chlorophyll-containing foods is imperative to reducing stress
helpful for treating stress.

Coping Skills-thinking positively about your life will help Exercise-releases positive stress-busting
prevent you from being upset about minor things and endorphins and can increase self-confidence and

worrying that you aren't good enough.

lower the symptoms associated with anxiety and
depression

can help us better in managing stress and

boost immune function and promote longevity

BENEFITS OF
JOINING OUR
PROGRAMME

Offer FREE stress-management
programme for students.
We’re fully trained and certified
trainers in psychological field.
Teach students the causes of stress
and how to manage them.

What our programme have to
offer

PUBLIC

Group talk Group exercise

Monday - Friday TYPE OF EXERCISE

4:30 PM -5:00 PM cycling - every Sunday (5
pm)
2nd Floor Library
running - every Saturday (5
pm)

Group meditation

yoga
mind meditation
zen meditation

EVERY WEEKEND AT 8 AM

These activities can help students to better
manage stress and achieve optimum mental health.

WHAT OUR
PROGRAMME HAVE TO

OFFER

PRIVATE

One to one talk Provide FREE stress ball

Participant need make Will be distribute once
an appointment through the registration is done.

our website

Introduce expert help

We are collaborated

with professional
psychiatric services

These activities can help students to better
manage stress and achieve optimum mental health.

#FreeYourStress

What causes
stress?

Money :

Financial problems adversely impact
your mental health. The stress of debt or
other financial issues leaves you feeling
depressed or anxious.

Work :

1. Having too many works and responsibilities that
you're finding it overwhelming

2. Facing big changes within the organization and
also give a shock

Family :

1. Divorce or fight between parents could bring stress
to their child

2. Had a really strict parents withount them showing
any love for their child

3. Death of a loved one or had a chronical illness

s to handle
yaw 5 sserts
Exercise Achieve your
goal

Talking to therapist
or member

Meditation

Appreciate
yourself

4 activities to avoid while

handling stress

Binge eating Gambling

Smoking and Compulsive in
drinking shopping

Our achievements

From 2018 until today, 5000 student has joined our programme
and more than 96% students manage to control their stress with
a great success.
Based on the result, the student managed to reduce their stress
by doing the following activities:-

talking 20 40 60 80
exercise
meditation

0

There were 9 out of 10 participant of this program
succeeded overcoming their stress after joining this

program

Testimony from
students

“I feel much better after joining this
programme. The activities done by the
trainers are significant and effective for
students like me.” Sarah (Kolej Matrikulasi

Selangor student)

“I’m truely amazed by what this stress-free
programme had teach us,the students. The
tranquility trainers made it easier for me to manage
my stress and after a while I can feel that my stress
had been reduce.” Muhamad (Kolej Matrikulasi

Selangor student)

CCooJJmmuouoesiesinn!! LGIABMUSENIIDTLTDEEOTWDTEY,SROEJUALWOIRTIVINELOELUAS

Thank you!

From The Tranquility Trainer

Produced by:
Farah Aina Binti Zulkepli
Siti Nurizani Binti Samion
Nurin Izzati Binti Suhameri
Ahmad Farhan Bin Che Jamil
Shukri