Muay Thai is the national martial art of Thailand that helps strengthen the body and mind to be fit and healthy. It also provides benefits as a form of exercise in one’s free time. Besides this, practicing Muay Thai provides trainees to have more self-confidence and greater discipline. As such, in learning Muay Thai, trainees will study and learn about the defense mechanisms of this martial art: punch, kick, knee, elbow, and it can also be learned by both males, females and kids.
