Jiujiteira Magazine Jun/Jul 2022

JIUJITEIRAMAGAZINE.COM

issue fifteen | jun/jul 2022

JUN/JUL 2022 cover story 6

UFC277: Peña vs Nunes

sections: 16
32
COACH TALK 34
Submission Chains: Arm Triangle 36
42
BY KATIE EAGAN

FINE AS WINE
5 Things to Do For Longevity in BJJ

BY ALMINE BARTON

OUT OF THE CAGE
When The L’s Keep on Coming

BY SAMANTHA SCHELL

BEHIND THE LENS
2022 SJJIF World Jiu-Jitsu Championship

BY BLANCA MARISA GARCIA

ASK THE DOC
Finger Injuries and the Value of Taping

BY CHRISTINE FLETCHER

THIS issue: 4
PUBLISHER'S CORNER
G.O.A.T. 28
CLOSE CHOKE
TORRIE O'NEIL 44
COMMUNITY DIRECTORY 46
JIUJITEIRAS AROUND THE WORLD

2 | J I U J I T E I R A MAGAZINE | JIUJITEIRAMAGAZINE.COM

BLOOD, SWEAT AND JIU-JITSU 18
IBJJF Houston International Open Photo Essay

PHOTO BY LEON MACCORMACK; GNAR CORP PHOTO

JIUJITEIRAMAGAZINE.COM | J I U J I T E I R A MAGAZINE | 3

EVELYN SUTTON is on a mission JUN/JUL 2022
to uncover and promote the universe
of women in one of the deadliest ISSUE № 15
martial arts in the world.
PUBLISHERs

PUBLISHER’s corner &

G.O.A.T king's table
studios
Women’s MMA has come a long way since the AMANDA NUNES →
early days of the sport when the only females Considered by many the G.O.A.T., Nunes Creative Director & CEO
inside the octagon were ring girls. Considered achieved double champion status after knock- Evelyn Sutton
“barbaric”, Mixed Martial Arts offered very few ing the lights out of Cris Cyborg to claim the
opportunities for women to train and none to featherweight title in addition to the bantam- writers
compete. It wasn’t until recent years, greatly due weight title she already held at the time. Com- Almine Barton
to the sacrifice of many female athletes deter- bined, Nunes has had seven title defenses, with Blanca Marisa Garcia
mined to revolutionize the sport that women’s wins over Cyborg, Rousey, Tate, Holly Holm, Chris Fletcher
MMA started to get the attention it deserves. and twice against Valentina Shevchenko. Charlotte McKinley
The first official women’s MMA fight took place VALENTINA SHEVCHENKO → David Sutton
in the United States at IFC4 in 1997 between A force to be reckoned with, Shevchenko has Evelyn Sutton
Becky Levi and Betty Fagan and ever since, been one of the most dangerous and dominant
many ladies have spilled their blood to help females in MMA with nine consecutive wins Girls in Gis
create more opportunities for women to fight under her belt, claiming her current flyweight Katie Egan
making it as popular and exciting as it is today. title after defeating Jedrzejczyk. Shevchenko Samantha Schell
During a recent interview, former UFC straw- has defended the belt seven consecutive times. Sophia McDermott
weight champ, Joanna Jedrzejczyk who had just As of December 13, 2021, she is ranked #1 in Vanessa Waltz
announced her retirement from MMA, revealed the UFC women’s pound-for-pound. Yvone Duarte
her list of the top MMA women she considers JOANNA JEDRZEJCZYK →
“Greatest of All Time.” I agree with her. Here’s Jedrzejczyk, who announced her retirement proofreading
a breakdown of the indomitable and inspiring at UFC 275 after losing the rematch against Edgard Esperança
women who earned their place on this short list: Zhang Weili has had a most remarkable career
RONDA ROUSEY → also being called the G.O.A.T many times. She sales managers
A true pioneer of women in sports, Ronda Rous- defended the strawweight title five times in Priscilla Vaessa Montes
ey was one of the only two female athletes in unforgettable battles against Claudia Gadelha,
the UFC and is considered the reason why there Jessica Andrade, Rose Namajunas, Valentina (Texas)
are women in the organization today. She is the Shevchenko, and finally, Zhang Weili.
only woman to be champion in both the UFC Stay cool this summer and enjoy this very hot photography
and WWE and achieved levels of stardom that issue full of remarkable women, who just like Blanca Marisa Garcia
no other female fighter has yet to date. Rousey you, are setting the world on fire. Elliot Brownstein, EBMedia
was the bantamweight titleholder for three-years Al Powers / ESPN Images (cover photo)
and defended the belt six consecutive times. She
was instrumental in popularizing the sport and Michelle Chopp
putting women’s MMA in the spotlight.
HEADQUARTERS/FLORIDA OFFICE:
let’s keep rolling... Follow us online and keep the conversation going! 880 Mc Clendon Street, Melbourne, FL 32935
jiujiteiramagazine.com jiujiteiramagazine.com U (321) 917-1599

jiujiteirausa jiujiteirausa [email protected] Subscribe online at JIUJITEIRAMAGAZINE.COM. Please allow 8-12
weeks for subscription to start. Jiujiteira Magazine, LLC is published in
partnership between LuxDei Studio in Florida and King's Table Studios
in California. The contents of Jiujiteira Magazine, associated websites,
advertisements, articles, graphics, photographs and any other published
content are protected by copyright law and may not be reproduced, dis-
tributed or modified without prior written consent of Jiujiteira Magazine.
Jiujiteira Magazine does not necessarily endorse, verify, or agree with
the content, and makes no guarantees as to the accuracy, completeness,
timeliness, or usefulness of any content. Jiujiteira Magazine shall not be
held liable for any errors or omissions in the content. ©2021 All rights
reserved. Any reproduction, in whole or in part, is prohibited without
written permission from the publishers.

4 | J I U J I T E I R A MAGAZINE | JIUJITEIRAMAGAZINE.COM

SEPTEMBER 24, 2O22
| SATURDAY 12PM |

MARCUS

BUCHECHA
ALMEIDA
Seminar
13 x Jiu-Jitsu Black Belt World Champion
IG: marcusbuchecha

carlson gracie jiu-jitsu team melbourne, fl

IU JITSU M

MA MUAY THA

D

M
TICKETS: $75 (before jun 30th) / $100 (Jul 1st) BRAZILIAN J

321-890-8037 / [email protected] n
EL BaOvUi dR NSEu, o
carlson gracie jiu-jitsu team melbourne, fl I
880 mc clendon street, melbourne, fl 32935 FL

BJJMELBOURNEFL.COM • FB: CARLSONGRACIEJIUJITSUMELBOURNEFL• 321-890-8037

COVER STORY

L AS VEGAS , NV, DEC 20 21 : A MA N DA N U N E S A N D J U LI A N N A P EÑ A FACE O F F B EFO R E UFC 2 6 9 ( P H OTO BY A L P OW ER S / ESP N IM AGES)

UFC 277

The Vixen vs
The Lioness

THE REMATCH TO ONE OF THE GREATEST UPSETS IN THE HISTORY OF THE WOMEN'S
BANTAMWEIGHT DIVISION IN THE UFC IS ABOUT TO GO DOWN. CAN JULIANNA PEÑA
REPEAT THE FEAT THAT EARNED HER THE CHAMPIONSHIP BELT OR IS AMANDA NUNES
DESTINED FOR A COMEBACK SHOWING THE WORLD WHY SHE PREVIOUSLY REIGNED

SUPREME AS UNDEFEATED CHAMPION FOR 5 1/2-YEARS?

STO RY BY E V E LY N S U T TO N | P H OTO S BY A L P OW ER S / ESP N IM AG ES
6 | J I U J I T E I R A MAGAZINE | JIUJITEIRAMAGAZINE.COM

Nunes is arguably the great- very one loves a good
est-ever woman in the history comeback story. And
of MMA and before meeting Brazilian UFC Champion,
Peña in the octagon at UFC Amanda Nunes is well
269 last December, was at the very height of positioned to deliver it.
her reign as champion of both the women’s That is, if current women’s
bantamweight and featherweight divisions. bantamweight champion
Julianna Peña doesn’t stop
her on her tracks first.

After the gigantic upset that rocked the
fight world, Peña and Nunes who serve as
opposing coaches on The Ultimate Fighter
30, currently airing on ESPN+, are sched-
uled for a massive rematch on July 30 at
UFC 277 in Dallas. One thing is certain, this
is a must-watch battle, expect blood on the
mats, and anything to happen.

Peña, who is putting her title on the line, has was obviously hungry and ready for the win. tory of UFC title matches. The number one
worked extremely hard her entire career to Peña didn’t just slay a dragon that night, remains Holly Holm’s explosive victory over
become a UFC champion. And she has no she defeated a legendary titan of mythical Ronda Rousey at UFC 193 in 2015.
intention of giving that up. “This is my life’s proportions that many other athletes weren’t
work. This is what I’ve been doing for the confident or skilled enough to challenge. Will Nunes take
last 13 years. And it wasn’t to be at the bot- back the crown?
tom of the list, it was to be at the top of the Nunes is a fighter known to impose her will
mountain. Now, things look different from on her opponents, yet Peña held her own Born in Pojuca, Brazil, Nunes escaped a
the top, and my job is to make sure that any- ground and stood in exuberant defiance destiny in a place consumed by poverty,
body trying to climb up gets kicked off.” over the champ, relying on quick reflects and crime, violence and drug abuse. Raised by a
sharp movements, picking Nunes apart piece single mom who early on motivated and en-
Taking no by piece all the way to the final submission. couraged her to dedicate herself to combat
prisoners sports, she began taking karate at the early
“This might be the biggest upset in the
The UFC legend Amanda Nunes was on a history of MMA” Joe Rogan said.
seven-year undefeated run, when Julianna
Peña pulled off the rear-naked choke that According to ESPN Stats & Information, it’s
sealed her fate after relentlessly hunting officially the fourth-largest upset in the his-
Nunes down without mercy, showing
tremendous perseverance, stamina and mas-
tery of her craft. She took the bantamweight
crown only 3 minutes into the second
round in one of the greatest women’s fights
anyone had ever witnessed in MMA. She

JIUJITEIRAMAGAZINE.COM | J I U J I T E I R A MAGAZINE | 7

age of four years-old moving on to Brazilian and dominance in the UFC. Now that she The Peña era
Jiu-Jitsu as a teenager, where she would find had time to work on her shortcomings, bet-
her ground and quickly excel over her team- ter prepare and knows first-hand what she “People are still counting me out. People
mates with her first pro debut in 2008. is up against with Peña, many are confident are still doubting me. People are still saying
the roar of The Lioness, will once again be that it was a fluke and that she had a bad
As a young woman, Nunes clawed her way the loudest sound in the jungle. night, this, that and the other. They’ve got
out of the hole that threatened to swallow every excuse in the book for why I won,”
her, literally fighting for her life, she certain- Nunes has achieved just about every acco- said Peña. “So, my whole premise behind
ly has what it takes to rise back to the top of lade available to a fighter in MMA including wanting to do the rematch was to solidify
the bantamweight mountain. the most wins, the most title fights, and the that I am here to stay, that this is my time,
most consecutive wins of any other woman this my era. The Amanda era is done. This is
The natural instinct when a popular and in the UFC. She recently left American Top the Julianna Peña era now.”
dominant champion loses a title is to focus Team to potentially open her own gym in
on what they did wrong and how those mis- Florida, is the first woman to become a Can Peña truly confirm her supremacy,
takes can be eliminated before the rematch. two-division UFC champion and the only or will the re-match show the world why
female to defend two titles at once. With Nunes is recognized as a living legend
For one of the pioneers of women’s MMA, millions of adoring fans behind her, Nunes in the sport?
this is her biggest chance to restore her reign is ready to take back her shinning crown.

"This is the most important fight of my life. This is how you build
a legacy. This is the Julianna Peña era now" - julianna Peña

8 | J I U J I T E I R A MAGAZINE | JIUJITEIRAMAGAZINE.COM

cover story Peña vs nunes

JIUJITEIRAMAGAZINE.COM | J I U J I T E I R A MAGAZINE | 9



"You guys think I’m going to go out unbalanced. I undoubtedly
accept the rematch. Give me a little time to get my shit together
and I will be back better than ever." - amanda nunes

With the amazing victory over Nunes, Peña ONE OF THE BIGGEST UPSETS IN MMA HISTORY: PEÑA SUBMITS NUNES
has surely distinguished herself, but confirm- IN THE SECOND ROUND OF THEIR BANTAMWEIGHT TITLE FIGHT AT UFC 269,
ing it with a repeat win would forever solidify AFTER TAKING HER BACK ON THE GROUND AND LOCKING A POWERFUL
her legacy in the UFC and realize her vision REAR-NAKED CHOKE. PHOTO BY AL POWERS / ESPN IMAGES / DEC 2021
of the “Julianna Peña Era”. Peña, is aware
the stakes are high, and has been extremely
focused and training consistently for this re-
match. Everything hangs in the balance, and
she has the future of her legacy to solidify.

In addition to Peña and Nunes’ main card
title fight, the UFC 277 co-main event is the
interim flyweight match between Brandon
Moreno and Kai Kara-France.

The youngest of four siblings, Julianna was
born and raised in Spokane, Washington.
An example and inspiration of women em-
powerment, Peña is not only a UFC champ,
but she is also a wife and mother. Family is
important to her and outside of her career,

HOW TO WATCH: IN THE DALLAS AREA? WATCH IT LIVE: PAY-P ER VI EW

Get your tickets at UFC Fight Pass
vividseats.com ESPN+
ticketmaster.com

PEÑAUFC277
NUVNS ES

JU30LY
DALLAS, TEXAS

JIUJITEIRAMAGAZINE.COM | J I U J I T E I R A MAGAZINE | 1 1

she enjoys a private life with her husband and their BUILDING A LEGACY: PEÑA AND DAUGHTER ISSA CRUZ AFTER THE FIGHT
daughter, Issa Cruz, born January of 2018. THAT FOREVER CHANGED EVERYTHING. PHOTO BY AL POWERS / ESPN
Growing up, fighting wasn’t something Peña was partic- IMAGES / DEC 2021
ularly interested in, and most definitely not as a career
path. She enrolled in cardio kickboxing classes for the
exercise and to stay in shape, found a passion for it, and
from there transitioned into MMA.
In 2013 she starred in the award-winning MMA docu-
mentary, “Fight Life”, directed by James Z. Feng and was
propelled into the spotlight. In August of that same year,
Peña was selected to be on The Ultimate Fighter: Team
Rousey vs. Team Tate.
Pena made her UFC debut against Milana Dudieva at
UFC 63 Fight Night and won via TKO. Shortly after,
she went on to win two consecutive fights and suffered
her first loss at the hands of UFC champion, Valentina
Shevchenko.
Peña is a well-versed athlete that can hold her own in
striking and once the fight hits the ground.
“There’s definitely a helplessness about a rear-naked
choke. Putting someone to sleep. I definitely think
that’s a little bit more satisfying for me.”, says Peña.
In the famous words of the Wu-Tang Clan, Lioness you

“better protect ya’ neck”, The Vixen is coming for ya’. Y

FIGHT LIKE
A GIRL.

#TRAINWITHCONFIDENCE

ZebraAthletics.com

1 2 | J I U J I T E I R A MAGAZINE | JIUJITEIRAMAGAZINE.COM

STARTING AT $99/MONTH Summerville’s 1st Full Mixed Martial Arts School & Fitness Facility

BECOME OUR BLACK FORCE MMA

SPONSOR!

HELP SUPPORT WOMEN'S
COMBAT SPORTS!

ADVERTISE IN THE ONLY MAGAZINE
FOR WOMEN IN BJJ AND MMA AND
REACH AN EXCLUSIVE AUDIENCE

Professor Shawn Chitwood Professor Dwight Decker,
5th Degree Black Belt 3 x Martial Arts
under Relson Gracie Hall of Fame

Our instructors have over 75 YEARS of combined
experience in Martial Arts. We offer classes for all levels and ages,
from Beginners to Professional Athletes, men, women and kids.

BRAZILIAN JIU-JITSU • JUDO
BOXING • KICKBOXING • MUAY THAI

TAE KWON DO • MMA • FITNESS

2 TRAINING LOCATIONS!

200 Varnfield Dr. Unit D 401 Front St. (Bold Fitness)
Summerville, SC 29485 Summerville, SC 29486

Women’s Only Jiu-Jitsu Classes:

A proud supporter of
Women’s Jiu-Jitsu with

Self-Defense and
Competition Training

Programs designed
specifically for women.
Host of ChickJitsu 2022!

321.917.1599 Call us today for more information
and to schedule a tour:
[email protected]
(419) 957-4741

blackforcemma.com

[email protected]

1 4 | J I U J I T E I R A MAGAZINE | JIUJITEIRAMAGAZINE.COM

HIPS AND GRIPS

JIU-JITSU & CLIMBING
WOMEN’S CAMP

October 28-31

Las Vegas, Nevada

SOPHIA MCDERMOTT HEATHER WOODS HIPSANDGRIPSCAMPS.COM

Australia’s First Atos
Female BJJ Black-Belt Black-Belt

Multi-World IBJJF Gold
Champion Medalist

Join a group of strong and powerful women for four days of fitness, adventures
and comradery. An all-women’s Brazilian Jiu-Jitsu, climbing and yoga camp.

An Adventure of a Lifetime! Reserve Your Spot Today:
Limited to 25 Participants

COACH TALK

Submission Chains

Chaining together submissions can be a very a great way
to combat common defenses to your attacks. It allows
you to think about the possible counters and what logi-
cally follows. Here we see Katie attacking an Americana
submission transitioned into an arm triangle choke. The Ameri-
cana is first attacked by using two arms against one and using her
upper body to isolate her partners arm and then transitioning to a
figure four grip. A common defense of pulling your arm towards
their body to the initial Americana arm lock allows Katie to use
her partners momentum to bring the arm across their body. Katie
then transitions her far arm under the head bringing her elbow
down towards the mats and using a gable grip to secure the position
before dismounting into side control. The choke is then finished by
Katie lowering her body and pushing her partners arm sideways
into her neck. Instead of forgoing a submission that is not working,
transitioning to a new submission can open up more possibilities,
and doesn’t limit mobility and creativity.

KAT IE E AGA N is a brown belt training out of Seattle, WA at
Foster Brazilian Jiu-Jitsu, a One Jiu Jitsu affiliate as both an athlete
and an assistant coach. She has notable wins on Nogi Worlds,
Nogi and Gi Pans, Master Worlds, Europeans, American Nationals
and F2W. She is a referee for IBJJF, F2W, and Grappling Industries
and runs Women Who Roll. IG: womenwhorollbjj

1 6 | J I U J I T E I R A MAGAZINE | JIUJITEIRAMAGAZINE.COM

Tarm trianglehe arm triangle choke is a submission technique used
in Brazilian Jiu-Jitsu and MMA. It’s an excellent move
to defeat even the most experienced BJJ practitioner.
It’s similar to the standard triangle choke, except the
attacker uses arms instead of legs. It is classified as a head and
arm choke that disrupts the opponent’s blood flow. In Judo it is
known as Kata Gatame.

SCAN THIS QR CODE LEARN MORE AT:
WITH YOUR PHONE'S JIUJITEIRAMAGAZINE.COM
CAMERA TO WATCH
T HE ST EP -BY-ST EP
VIDEO TUTORIAL

JIUJITEIRAMAGAZINE.COM | J I U J I T E I R A MAGAZINE | 1 7

HAPPENINGS

motions ran high in the women’s divi-
sion during IBJJF Houston International
Open. Our contributing photographer,
Leon MacCormack, captured some of
the best moments in a photo essay that
showcases the determination, perfor-
mance and beauty of women’s Jiu-Jitsu.
Watch the matches on FloGrappling. For

all results visit IBJJF. Y

HOUSTON

INTERNATIONAL
OPENphoto essay highlights

PHOTOS BY LEON MACCORMACK; GNAR CORP PHOTO

1 8 | J I U J I T E I R A MAGAZINE | JIUJITEIRAMAGAZINE.COM

JIUJITEIRAMAGAZINE.COM | J I U J I T E I R A MAGAZINE | 1 9

2 0 | J I U J I T E I R A MAGAZINE | JIUJITEIRAMAGAZINE.COM

SAVE 30% WITH CODE:

JJMAG30

JIUJITEIRAMAGAZINE.COM | J I U J I T E I R A MAGAZINE | 2 1

HAPPENINGS

Guess who's back? STO RY BY EV ELY N SUT TO N | P H OTO S BY B L A N CA M A R ISA GA RCIA

SMASH GLOBAL MMA
Claudia Zamora Becomes First Woman to Win at SMASH Global
If you're not familiar with
Smash MMA, it's time sports. Previous Honorees opportunity to raise the level of Our correspondent, Blanca
you get acquainted. This have included Martial Arts and sophistication in the sport by Marisa Garcia was in attendance
premiere sports organiza- Action Icons Dolph Lundgren creating entertainment events and covered the excitement.
tion produces extravagant events and Steven Seagal, Hollywood and attracting premium clientele.
showcasing professional MMA Icons Mel Gibson, Mickey For us, Jiujiteiras, this match
fighters, and is responsible for Rourke, UFC Hall of Famers “I believe that the sport of was the highlight of the night.
one of the most exciting fight Ken Shamrock, Tito Ortiz and MMA has grown so fast in such After a grueling battle and im-
entertainment in the world, Chuck “The Iceman” Liddell, a short period of time that the pressive display of dominance,
bringing together the iconic class Boxing Legends Freddie Roach, crowd hasn't evolved with it. Claudia Zamora became the
and luxury of boxing, the raw James “Lights Out” Toney, Ear- MMA was built on a "NASCAR" first woman ever to win a Smash
excitement of MMA, and the nie Shavers, and “Sugar” Shane feel and it's my goal to package MMA title. Congratulations to
extravagance of a black-tie gala Mosley and Brazilian Jiu-Jitsu the sport for the "Formula One" Zamora and Smash MMA for
Legend Master Rigan Machado. crowd.", Steve Orosco. opening up new opportunities

into a one can’t-miss event. The force behind Smash MMA After a hiatus, Smash MMA for women in MMA. Stay tuned!
is a former Wall Street broker, returned in May and for the first Their next event is coming up,
Packed with A-list celebrities, and pro-MMA fighter, Steve time, the event featured a wom-
Smash events honor those who Fall 2022. Y

have dedicated their lives and "Hulk Smash" Orosco. After en's match between Christina FOR MORE VISIT:
Marks and Claudia Zamora. smashglobal.com
had a positive impact in combat years in the cage, Steve saw an

2 2 | J I U J I T E I R A MAGAZINE | JIUJITEIRAMAGAZINE.COM

SEE MORE PHOTOS AT:
JIUJITEIRAMAGAZINE.COM

JIUJITEIRAMAGAZINE.COM | J I U J I T E I R A MAGAZINE | 2 3

HAPPENINGS

2 4 | J I U J I T E I R A MAGAZINE | JIUJITEIRAMAGAZINE.COM

STO RY BY EV ELY N SU T TO N | P HOTO S BY B LA N CA M A RISA GA RC IA

MEXICO Combat Jiu-Jitsu had it's first national open
tournament in Guadalajara, Mexico and the
combat Mexicana Jiujiteiras showed up in force, prov-
jiu-jitsu ing that, nowadays, fans of the sport can find
high level women's Brazilian Jiu-Jitsu, not just in the US or
mexicana jiujiteiras go to war in Brazil but almost anywhere in the world. In attendance,
prominent athletes including Professors Eddie Bravo,
10th Planet and Victor D'Avila, Master VIC, business part-
ners and creators of the Combat Jiu-Jitsu, Medusa Female
Only Jiu-Jitsu and EBI franchise of tournaments. Combat
Jiu-Jitsu is a style of BJJ that allows open palm strikes and
it was first introduced by Eddie Bravo. The matches were
exciting, with competitors exchanging well-placed strikes

and submission attempts as the crowd cheered them on. Y

JIUJITEIRAMAGAZINE.COM | J I U J I T E I R A MAGAZINE | 2 5

2 6 | J I U J I T E I R A MAGAZINE | JIUJITEIRAMAGAZINE.COM

JIUJITEIRAMAGAZINE.COM | J I U J I T E I R A MAGAZINE | 2 7

close choke

Big Girl. Big Heart.

Born out of a need for more training partners of similar
body type, The Mighty Dames, an organization founded
by Torrie O'neil is dedicated to support heavyweight and
super heavyweight women in Brazilian Jiu-Jitsu. Although the
organization primarily caters to big girls, The Dames welcome
women of all shapes and sizes who are passionate for the
sport and looking for community. In this fun interview, O'neil
talks about their mission and how you too can be mighty.

STO RY BY E V E LY N S UT TO N | P H OTO S P ROV ID ED BY TO R R IE O'N EIL

JM: How did you get started and why JM: How has Brazilian Jiu-Jitsu affected JM: At which stage did you realize that you
Brazilian Jiu-Jitsu? your life as a woman?
TO: I actually had no interest in Jiu-Jitsu. TO: I would say that the biggest thing Jiu-Jitsu could use your body type for your benefit
What I really wanted was to get into wres- did for me was give me a sense of body con-
tling. Growing up in the 90’s, I was a huge fidence. I’m a big girl. I’m 6’1, I fluctuate be- in Jiu-Jitsu, instead of trying to change it?
pro wrestling fan, WWE was so awesome to tween 250-300 lbs any given day, I’m a sturdy TO: After I got my blue belt, I was hyped. I
me and I had my heart broken when I found individual. I was always very uncomfortable had been competing since white belt but at
out it was all fake and scripted. But then with my body and putting my body on display blue is when I realized that when you're a
someone told me there was a real version of even if I was just wearing shorts or tank tops. I super heavy competitor, that's when people
it, so I started watching collegiate freestyle felt very awkward growing up. When I got into start dropping off or losing weight so your
wrestling and I thought, ‘okay maybe I can Jiu-Jitsu, I realized that you don't really have competition window begins to close. Since
get into something like this’. I went to school time to feel awkward. After about six months I wasn’t going to be competing as much
and after I graduated from grad school I of training, I started to feel more comfortable anymore, I started thinking about what else I
moved back into the town I live in now and and realized that nobody was looking at my could do with Jiu-Jitsu beyond competitions.
started looking for a school to try wrestling. body or judging me, no one really cares. If That’s when I thought it would be cool to
I’m in Florida and of course there’s barely anything, people were impressed to see me expand, travel to train with other girls, meet
any wrestling around here. But then I met training and that I could really use my body in other Jiujiteiras, listen to their stories and find
my coach, Brian Ruscio, he owns Grappling a positive way. That's something my coaches out different ways I could be involved in the
Mastery in Eustis, Florida. He moved down implemented in me. Mostly Brian, and Rita sport. My body can do great things but there’s
from NY and was a lifelong wrestler who Rojas. She's been my training partner for so much more I can do that has a bigger
had gotten into Jiu-Jitsu. He invited me to years, she's five foot nothing and she would impact within the Jiu-Jitsu community.
check out his gym and he promised me never let me feel down about myself. She al-
there would be wrestling. I tried out a kick- ways told me that I can use my body and that JM: Is this when the idea of The Mighty
boxing class, a Jiu-Jitsu class, and he threw is such a great thing. Overall, Jiu-Jitsu made
some wrestling in there. As it turns out, I me feel better about who I am and showed Dames happened?
really took to Jiu-Jitsu. I was like, “yeah, I me that my body in its current state can do TO: Honestly, I always say that I didn't mean
think I can do this Jiu-Jitsu thing”. And now, so much, beyond looking a certain way, it’s a to start The Mighty Dames. The Mighty
seven years later, I’m still doing Jiu-Jitsu. functional body. Dames started because I was really, really
pissed off that I couldn't find a competition.
I’ve been training hard, telling myself “I am
going to be the next world champion”, I was

2 8 | J I U J I T E I R A MAGAZINE | JIUJITEIRAMAGAZINE.COM

JIUJITEIRAMAGAZINE.COM | J I U J I T E I R A MAGAZINE | 2 9

so convinced I needed to compete. And JM: How can women get involved and group. I hear stories from members who
when you go to some of these competitions, become part of The Mighty Dames? had been training for a while and were
if they don’t offer pre-registration, you just TO: To get involved, all you have to do is feeling disappointed and wanted to quit but
show up and hope for the best. And here I join our Facebook page. We only have two then they found us, found community and
am, walking in, 6’1, 240lbs and I wouldn’t rules: 1. You must be a female, and that's felt reinvigorated in their Jiu-Jitsu journey. I
get matches. I was really upset so I wrote any form of female, if you are trans, sis or spoke to young kids, who are now teenag-
a blog, “The Plight of the Big Girl”, where I non binary you are welcome to our group. ers and have been following the group this
laid out the issues I had come across being a 2. You must keep it positive. We're not here whole time. It blows my mind that we can
bigger woman in the sport. I was really just to rag on competitors or rag on the skinny be a consistent positive force in Jiu-Jitsu, a
complaining but I ended up receiving such a girls. If you are a female with a positive place where people can receive support, en-
great response from fellow heavies, I wanted mentality and you are seeking community, couragement, and get community feedback
to create a space to continue the conversa- you can join us. We have girls of varying without fear of being judged.
tion. I started a Facebook group “The Mighty sizes. We cater the content more towards the
Dames: Big Girl BJJ Crew” in 2017 with the big girls, heavyweights and beyond, but our JM: Tell us about your camps. What’s it
hope of connecting female heavies from all group is really about positive body image, like to attend a Mighty Dames camp?
over the world to get support and answers confidence, self-esteem, and self-care. Any TO: Our first camp was last year and we
on how they were overcoming these issues. woman can be a Mighty Dame. We will help partnered up with Roll Model Grappling
People started joining the group, sharing you throughout your Jiu-Jitsu journey and Camp. This time around, we felt confident
stories, bringing more women and it just we will be your biggest cheerleaders! that we could run the camp by ourselves at
grew into this wonderful community. I’m my home gym in Eustis, Florida. After being
thankful they didn’t let me quit, because I JM: What are some of your hopes and to several open mats and camps, I had a
tried to quit like four times, but they kept dreams for The Mighty Dames and for the good idea of what I wanted our camp to be
me motivated. That’s really how it started, future of women in Brazilian Jiu-Jitsu? like. I wanted it to be a camp that was run
out of frustration. TO: Most of us just want more recognition by and where all the instructors were fellow
JM: Are your members based in the US? in general for women because with recog- heavyweights, and I also wanted the camp to
TO: Our members are all over the world! We nition, everything else follows. When you be a Jiu-Jitsu community enrichment camp
have Mighty Dames throughout the US, we have representation then the money comes that included elements outside of Jiu-Jitsu
have a good little group that is growing in and when the money comes then you have because like we said before, Jiu-Jitsu is so
Canada, we have some girls out in Australia. more people who are interested in the sport. much more than what you do on the mat,
It’s so rewarding to see something I created Athletes need support, female athletes need it's the mentality you bring to the mat, it’s
- I don't even like saying that I created it - I support and you never know who is going to the belief in yourself that you bring to the
just happened to open a door and everyone take the sport to the next level, be the next mat. We have several incredible instruc-
else created it. I started the conversation and great, gain notoriety, bring more attention to tors: Melisa Lohsen (Jiu-Jitsu), Erin Harpe
brought it to a space but I didn't realize how Jiu-Jitsu, and create a viable path for others (Jiu-Jitsu), Kola Shippentower (Personal
many people just wanted someone to listen to follow. I joke and say that I don't need Safety & Self Defense) Rita Rojas (Kickbox-
to them, someone who understands what it’s The Mighty Dames to be the next global ing Instructor), Torrie O'neil (Takedown &
like to be the only person that looks a cer- Jiu-Jitsu brand, that would be super dope Comp Tactics), Xiomara Davis (Workshop
tain way and not being able to find anyone but what I do want is for The Mighty Dames Instructor) and Cristina Andrade (Yoga).
else who looks like you in a year of training, to continue to steadily make improvements We have a lot of good stuff planned for the
so having a community like this is amazing. within communities that need it. I want us camp, and since we are in the South, we
to be able to help the women who need the will be having a cookout! The camp will

"Any woman can
be a Mighty Dame.
We will help you
throughout your
Jiu-Jitsu journey
and we will be
your biggest
cheerleaders!"

3 0 | J I U J I T E I R A MAGAZINE | JIUJITEIRAMAGAZINE.COM

definitely be Jiu-Jitsu heavy but we will also You can find that perfect gi for you, and then JM: Tell us about Affirm and Amplify.
be expanding into other topics that make it disappears. It’s sold out, discontinued or TO: Affirm and Amplify is a micro brand
sense. It’s hard enough to get 4 heavyweight something happens to it. This list is a great within the Mighty Dames organization
women on the mats at the same time, we are resource for women of all shapes and sizes with an advocacy mission to help bring
trying to get 40, and create an environment who train Brazilian Jiu-Jitsu. Three days attention to underserved communities and
where the women come in and see that we before camp last year I had an injury, I com- causes. For instance, the first one we did was
actually exist! The main goal is to be able to pletely destroyed my knee and ankle and the Black Lives Matter and the second one was
train with similar bodies and have a lot of paramedics had to cut my favorite gi pants for MMIW which stands for Missing and
fun. The camp takes place August 26-28 and off. I still have the gi pants, like a fabric of a Murdered Indigenous Women. We design
you can register on our website: memory I look at, it’s so sad. They had to cut and sell rashguards to support these causes
it from my ankle all the way up to my hip to with 25% of the profits going directly to help
themightydames.com/damecamp get access to my leg. I was crying the entire fund their projects. Some other nonprofits
time, “please don’t cut my pants. You don’t we support are Rising Hearts, Darling Dia-
JM: As far as technique goes, will you understand, this is my favorite gi”. We know monds that works with young women in the
how important it is to have the right gi. And community teaching them life skills, Zebra
be addressing specific topics relevant to that goes back to feeling comfortable in your Coalition in Orlando that provides housing
body. When you are a bigger girl and you and support to LGBTQ+ youth. You pur-
heavyweights during camp? have ill-fitting clothing, it can make you want chase one of our rashguards that supports
TO: Absolutely. In general what we think to quit. I’ve had girls tell me they quit Jiu-Jitsu these organizations and it’s more than just
about heavyweights is that we are top because they couldn’t find a gi that fit them a rashguard, it’s a conversation starter that
players. We're not usually on our backs, so properly. That seems like such a superficial helps bring to light some of these issues and
when we end up being on our backs, we reason to leave a sport that you love because
don’t know exactly what to do. So, that’s you can’t find clothing. But the reality is, I get more people involved. Y
something we plan on addressing. Melissa can’t blame them because I’ve been there
Lohsen will be teaching pressure passing before. Between finding gi brands that work, GET INVOLVED:
techniques, and I’ll be teaching Takedowns making our own rashguards, and offering a
and Competition Tactics. My Jiu-Jitsu got so huge range of sizes, something as simple as themightydames.com
much better once I learned that I can dictate having a rashguard that comes all the way mmiwusa.org
when we go to the mats, meaning take- down to your stomach, and a pair of pants risinghearts.org
downs are important. With heavyweights, that you don’t have to constantly pull up, darlingdiamondsinc.org
sometimes what happens at the beginning can change your mentality because you are zebrayouth.org
of a match is that you get two big girls just not focused on, “is my butt showing?”, you
pushing at it each other. What I will be are able to focus purely on Jiu-Jitsu. No one
teaching are takedowns that tend to work wants to be the big girl with their butt half
well for super heavies at different heights. out. You’ve all been to competitions and seen
For instance, I’m 6’1, so hip tosses are going the dudes who are rolling and they didn’t put
to be easier for me than for someone who is proper compression shorts on and their butts
5’6 and they’re going against someone taller are on the display. We don’t want that! That
than them. We will be covering these kinds fear is always in the back of our minds: “I
of specific topics. And then for those who can’t be the butt crack girl”.
want to compete, we will be discussing im-
portant things such as how you can facilitate
constant motion on the mats, so you don’t
get stopped. We will also be taking requests,
similar to how we do it in our series, Rolling
While Heavy, where we break down tech-
niques for bigger girls and take requests on
what people want to learn more about.

JM: For all woman in Jiu-Jitsu, it’s not al- "No one wants to be the big girl with
their butt half out. We don’t want that!
ways easy to find the perfect gi size and fit, That fear is always in the back of our
minds: “I can’t be the butt crack girl”.
so I imagine this is a question that comes

up often in The Mighty Dames group?
TO: That is a question that comes up a lot.
For almost a year now, we’ve been collecting
information from women on the different
gis that they wear, how it fits them, with
information on weight size, bra size, height
and we have put together a comprehensive
list of suitable gis available in the market.

FINE AS WINE Want MORE? Read "Fine as Wine" online:
jiujiteiramagazine.com/category/fine-as-wine

The Top 5 Things Over 40 BJJ EMPHASIZE
FERMENTED
Players Can Do For
FOODS IN YOUR
Longevity DIET, CHALK-FULL OF

Everyone’s journey is ENZYMES
different, and there’s no
specific timeline one AND
must follow. But, the MICROBIOME-RICH
goal, particularly for the master’s
age athlete, is just to stay in the PROBIOTICS,
game. The 5 following top things
are simple to do, and we all know SUCH AS:
to do them. But, placing an em- S A U E R K R A U T,
phasis on these things as priority KIM-CHI, MISO,
will ensure less injuries, and more TEMPEH, KEFIR, BEET
years on the mat. >>>>>>> KVASS, AND OTHERS.

Longevity in the sport of Jiu-Jitsu is a “cruel mistress.” The sport, on its own,
is bound to weed out the herd. Those that make it to purple belt are rare. Those
that make it to black belt are even more rare. Injuries, work, children, obligations,
all these things are important, and can affect the timeline of our journey.

1. Yoga from injuries if we incorporate yoga. Yoga is simultaneously an
injury prevention and speed-healing system. As an acupuncturist,
We all know we should do yoga. who specializes in sports injuries, I can attest that after treating
But, how many of us actually pro. athletes for 20 years that those who do yoga heal much faster
make this as consistent in our than those who don’t. Want more years on the mat? Make yoga a
week as our Jiu-Jitsu? Jiu-Jitsu constant companion, and reap all the above mentioned benefits.
is our first love. It’s why you’re The Shaolin monks of China have incorporated yoga into their
reading this magazine. But, daily Kung-Fu discipline for thousands of years. They believe a
how often do we wish we’d supple body is a healthy body. This is echoed throughout the East.
stretched more, after we leave Jiu-Jitsu is from the East, also. The two movement systems are
class feeling like a truck hit us? intricately connected and compliment one another. They are the
Maybe we could’ve pulled off yin to the yang of each other.
the move, we’d been working
on, in rolling today if we did *Nothing written in the “Masters Column” A L MIN E BA RTON is the creator of Hips & Grips Jiu-Jitsu &
regular yoga. Maybe that injury is to be taken instead of medical advice Climbing Camps for women. A purple belt under Professora
could’ve been prevented if our from your health care provider. Please Amanda Loewen, Almine is a licensed acupuncturist &
tendons, ligaments & muscles consult your physician before engaging in certified fitness trainer who has been treating & training pro
were more supple and loose. any physical activity, or partaking of any athletes for 23 years. IG: @alminebarton
Maybe we would heal faster vitamin, herb, or supplement.

3 2 | J I U J I T E I R A MAGAZINE | JIUJITEIRAMAGAZINE.COM

2. Drink alkaline I don’t think there’s one health expert, ed in a nice, new mattress. My sleep has
water every day. however, that won’t agree that staying on been magic ever since. I’ve been surprised at
the perimeter of the grocery store is a good how much better my sleep has been, since pur-
What is the definition of alkaline water? Its call. Stick to the outside aisles when grocery chasing it. Maybe do an “inventory check” on
pH needs to be 8 or higher. Alkaline water shopping. Avoid boxed items and packaged your mattress. How old is it? Do you feel like it
counteracts the acidity in the blood stream foods. The more fresh the better. Grow your supports your body? Do you sleep well on it?
produced by the body during vigorous ex- own, visit your local farmer’s market, support Do you wake up feeling well rested? Same goes
ercise. You’ll notice your muscles being less your neighborhood community garden, shop for your pillows. You may be surprised, after
sore, and recovery time between workouts at your local co-op. There’s no “downside” to you replace these things, how much better you
lessening. There are various alkaline water doing any of these things for your health. sleep. I didn’t even know I was sleeping at only
machines on the market available you can partial capacity, until I was forced to do this.
look into for home use, or you can purchase Emphasize fermented foods in the diet, Like running shoes, mattresses and pillows
alkaline water by the gallon at your local chalk-full of enzymes and microbiome-rich need to be replaced more often than we think
grocery market. It’ll state the pH level on probiotics, such as: sauerkraut, kim-chi, for proper rest and sleep.
the bottle. Often, alkaline water is sourced miso, tempeh, kefir, beet kvass, etc. You’ll
from a thermal spring or geyser area on the notice feeling less sleepy, bloated and heavy 5. Meditation
planet. These areas produce water rich in after your meals. This translates to better
minerals, purified and enriched by the earth digestion. Better digestion means you derive Meditation can take many forms. It is essen-
itself, particularly packed with bio-assimi- more energy from your food, which you can tially, any practice you’re drawn to that qui-
lable calcium, potassium, manganese, and then put into your training. ets thoughts in the mind. There’s no right or
magnesium. All important for electrolyte wrong way to meditate. There’s many classes
replenishment, post exercise, lactic acid 4. Better sleep. available from various traditions out there.
flushing, and muscle rebuilding. The main aim and objective of meditation
I’ve always considered myself a good sleeper. is to produce a deep sense of calm that goes
3. Make good I sleep 8 hrs. a night. Generally wake up beyond thought. It’s like the dark depth of
nutrition a habit. feeling well rested. However, my emotions an ocean. It’s quiet and serene. As opposed
greatly affect my sleep. If I’ve had a hard to the chaos of the surface waves.
You cannot exercise your way out of a poor day, am sad, etc. it’ll prevent me from falling You hear a lot “Just Breathe.” Breath is
diet. In your 20’s you can get away with this asleep easily, and sleeping soundly. I’ll have non-denominational. We all breathe. Ob-
a bit more. In your 30’s there’s less “wiggle vivid, fitful dreams, and will either wake serving the breath, without trying to control
room.” From your 40’s on up, your metabo- up too early, or wake up feeling like I never it, is a profound way to reach to the subcon-
lism is already starting to slow down on its slept. In Chinese medicine we have herbal scious level of the mind, 90% of our mind
own. A poor diet will only exacerbate this Rx.’s to assist with that. I take an herbal is estimated to be subconscious and unused
process. Ask any female masters athlete. Rx. that is packed with calming Chinese by us. Imagine the potential if each of us
Cutting weight for a competition is hard herbs, combined with pharmaceutical grade took even 15-30 mins., 3x a week to merely
enough in your 20’s and 30’s. But, from your melatonin, if I predict I’m going to have a observe our breath in quiet. The effects rip-
40’s onwards it’s even more challenging. hard time getting to sleep. I’m an empath. ple into the rest of our life. We’re more calm
Working against yourself with a diet that’s I’m very susceptible to emotions and energy before a competition. We can think more
rich in inflammation producing foods won’t around me. Sometimes I’m not able to fully calmly in less-than-ideal positions on the
help. Different diets are good for different release these emotions and energy before mat. We’re more patient with our training
people. One size never fits all. Genetics, I go to sleep. They then carry over into my partners. We make better decisions…on the
activity level, ethnicity, blood type, etc. are sleep, thereby affecting it. If I know this mat and off. The possibilities are limitless,
all important factors in determining what could be the case, I’ll take the above men- when we learn to make the mind work for
will be right for your body. And, it’s a con- tioned herbal formula before I go to sleep. I us. Not the other way around. Look into
stant “trial and error” process. Hormones, usually, then, have no issues sleeping. I wake a system of meditation that you’re drawn
life changes, blood sugar levels, all sorts of up well rested, and excited to start my day. to, and perhaps attend a class or two on it.
factors will come into play in helping you
decide what foods to reduce/incorporate at Sleep affects training and recovery. We all You’ll be happy that you did. Y
various stages of your life journey. know this. But, how many of us pay atten-
tion to its importance? If you have trouble,
either falling asleep, &/or staying asleep, I
suggest you seek a local acupuncturist or
Naturopathic physician. They can assist you
with this, via acupuncture, herbs, etc.
Something that I also discovered that re-
cently shocked me. My puppy ate big holes
in my matress. I therefore needed to replace
it. It was the first time I’d ever really invest-

JIUJITEIRAMAGAZINE.COM | J I U J I T E I R A MAGAZINE | 3 3

out of the cage

What do you do when the mats that are supposed to be your escape from the pitfalls
and stressors of everyday life now have you feeling like the biggest failure of all?

3 4 | J I U J I T E I R A MAGAZINE | JIUJITEIRAMAGAZINE.COM

When The "L’s"
Keep on Coming

o you feel like a total loser. You’re coming up short in
competition. You’re coming up short in training. And hell,
maybe you’re even coming up short in life. I know sometimes
we equate so much of our Jiu-Jitsu Journey’s with our successes
in life as well, and it’s hard to differentiate between the two. It’s
hard to remember that these are not mutually exclusive.

Take for example faltering when referred to as the blue belt blues, (when many important to take bite-sized pieces and chew
it comes to competing. Maybe newly promoted belts feel that first inkling to thoroughly on the tough chunks life throws
you’ve hit a skid that has your quit), these plateaus happen to every one of
skills feeling completely lacklus- us at every belt level. I know black belts that Tat us or else we may end up choking.
ter, undeserving of your rank, and fearful tell me all the time how it still happens to here are plenty of times in my life
that without the accolades, your worth has I have lost at something, but I can
diminished. It’s crazy how we can be our Wthem. There are levels to this. count on one hand the amount of
own harshest critics. Never once has a loss hen it comes to plateaus, times I felt like a true loser. And
made someone lose respect for a teammate there is usually a great leap it wasn’t because I actually was one, just the
or instructor. The only times a loss has al- in skill and advancement depressive and self-loathing mind state I
tered the reverence and respect of someone and an epiphany of sorts had found myself in. I am making sure to
close, is when the manner in which they in regard to your Jiu-Jitsu just around the practice daily positive coping mechanisms
conducted themselves after said loss shed corner. Understandably, it can be so hard to and plenty of self-care along the way to do
look into the future instead of commiserat- my best to never feel like that again, no mat-
Isome light on their true character. ing in the reality of your current mindset,
t is our own mind trying to devalue which is all but abysmal. What do you do Wter how many L’s come hurdling at me.
our self-worth as if every minute of our when the mats that are supposed to be your inning is great, sure, but
training and preparation cultivated in a escape from the pitfalls and stressors of the person we become on
loss and therefore, we are an utter fail- everyday life now have you feeling like the this path to achieving these
ure since we did not achieve the goal we had biggest failure of all? Keep pushing through. goals is what truly matters
been working so hard towards. But what we at the end of the day. If I spend time preparing
must remember is that all this hard work still TIt’s always darkest before the dawn. for a competition and come up short, it’s not
benefitted us tenfold, and we have become a he worst is when something in like I am a worse athlete. In fact, it is quite the
much better grappler, fighter, and competitor. your day to day life crumbles. opposite. The results are fantastic, but either
Even if this time around it didn’t result in the A relationship fails, a job falls way, you will never get worse by practicing
shiny colored medal of our preference, we through, a catastrophic event of more. In life, you may suffer some setbacks,
are succeeding in simply being better. Even sort occurs. Now you’re just the biggest loser but if you keep practicing ways to improve
if you don’t compete, sometimes there are there ever was. Or so you think. I wish life
just stretches of time where you (feel) that could always be sunshine and rainbows, Syour circumstance, you will get better.
your Jiu-Jitsu just sucks. It’s hard, man. Either but the truth is, there are often constant ometimes we need to take a few L’s
everyone is tapping you out, or the new guy struggles your faced with and it’s up to you before finally getting that dub. After
manhandled you, or you can’t seem to keep to choose your responsive steps. Nothing all, ‘L’ does come before ‘W’ in the
anyone from pinning you down. Often times transcends into all facets of your life, so it is alphabet. Keep pushing forward. Y

SAMANTHA SCHELL, "The Wolf Queen" is a BJJ brown belt under Team HUNGRY4MORE?
Rubao Carioca at Schell Shock BJJ in Fuquay Varina, NC. She's a professional
atomweight MMA fighter and writes a weekly blog: WolfQueenMMA.com. Follow this column online:
In her spare time, she enjoys cooking & baking and besides her title belts, jiujiteiramagazine.com/category/out-of-the-cage
her color-coded self-written cookbook is her most prized possession. You
can reach her via DM on Instagram @wolfqueenmma JIUJITEIRAMAGAZINE.COM | J I U J I T E I R A MAGAZINE | 3 5

BEHIND THE LENS One of the events I had
the pleasure to cover this
with Blanca Marisa Garcia month was the 2022 SJJIF
World Jiu-Jitsu Championship
in Long Beach, CA. From young
kids to adults, the event show-
cased incredible matches that
made for an exciting tournament.
The primary goal of the SJJIF is to
unify and organize existing Sport
Jiu-Jitsu, Brazilian Jiu-Jitsu and
Jiu-Jitsu National and federations
that share the vision of reaching
Olympic greatness while preserv-
ing the unique history, culture,
philosophy and lineage of the
sport. Enjoy the photos and visit
sjjif.com for more.

3 6 | J I U J I T E I R A MAGAZINE | JIUJITEIRAMAGAZINE.COM

EXCLUSIVE CONTENT:

WATCH EXCLUSIVE BEHIND-THE-SCENES INTERVIEWS
WITH THE LADIES OF MEDUSA 2:
JIU JITE IR A MAGA Z INE .CO M/CAT EG O RY/ E XCLUSIV E-INT ERV IEW

BLANCA MARISA GARCIA is an award-winning professional photographer
with over 30 years of experience. A purple belt in Brazilian Jiu-Jitsu, Blanca is
a prominent member of the BJJ community, working closely with athletes
and promotions such as EBI, Medusa, High Rollerz, and media Jiujiteira
Magazine and Gracie Magazine. Contact her: [email protected]

3 8 | J I U J I T E I R A MAGAZINE | JIUJITEIRAMAGAZINE.COM

JIUJITEIRAMAGAZINE.COM | J I U J I T E I R A MAGAZINE | 3 9

THE JOURNEY MORE ONLINE

Visit our website
JiujiteiraMagazine.com

Don’t let Losing Find exclusive interviews, more photos,
videos and interactive online-only
STOP YOU content curated just for you!

from competing

When your arm is not raised, you’re out down and gave your opponent the regular rolls at your gym then there are rolls
of breath from the match you just takedown points? Your butt will in competition. You’re going to roll harder and
had, your heart is in your stomach, never hit that floor. Now, as for the move differently than you ever thought you
and you’re disappointed. The ref smashing, I can promise you every could or would. Also, you will progress faster
raises their hand while yours stays at your side. You time someone completely domi- if you compete because of the training you put
hear their teammates cheering them on and wish the nates you it will light a fire under yourself through. It is in competition training
familiar voices you know were the ones screaming. your butt to make you work harder. you will learn how far you can push yourself.
You shake everyone’s hand as you walk back to your Listen, most people who practice Once you think you’ve hit your limit you will
Professor looking down at the ground so as to not Jiu-Jitsu do it as a hobby and don’t be surprised at how much further you can go.
meet their eyes. Even with all these feelings brewing compete at all, which is fine, but The amount of discipline you’ll go through in
inside of you. You’ll be happy you competed. you just stepping on the mats to competition training makes you mentally and
compete is already a win. Most physically stronger. Your Jiu-Jitsu will improve
It has happened to me a few times at local competi- won’t put themselves out there so much, and you will understand the rules
tions, once at PANS, and once at a super fight. My arm like that. If the fear of losing is the and how the sport works better. In your train-
stayed at my side and a lump built up in my throat. only thing holding you back from ing, you will learn a lot about yourself both on
“Cry once you’re off the mat” is what I repeated after competing, you are doing yourself and off the mats. If you are afraid to compete,
my loss at PANS. There’s always going to be a loser a huge disservice to the art you think of it this way you are not training to
in competition and sometimes it’s going to be you. are practicing. Competing is one compete you are competing to train. Training
For whatever reason, a silly mistake, an arm left wide of the best ways to gauge where in a way you never have before. Allowing
open, or perhaps, with the worst ones, you get abso- you are at in the sport. There are yourself to grow in multiple ways.
lutely smashed. But it’s when your hand is left at your
side you learn the most. “Cry once you’re off the mat”

is what I repeated after my

loss at PANS.

Now, I am not telling you to go sign up
for Worlds or PANS (I do highly suggest it
but that’s a conversation for another time).
There are plenty of local competitions that
are held which are much more low-key. It’s
just to get your feet wet a little bit. Even if
your arm does not get raised. Even if it stays
at your side and you hear unfamiliar voices
screaming a name that’s not yours. I promise
you’ll be happy you did it. I promise if you
lose you will learn and gain so much. So, if
the fear of losing is what is keeping you from
competing swallow your pride and give your-

self the opportunity. You got this! Oss! Y

It is in the losses your game will get better. You left your PATRIC IA MU RP HY is a blue belt who trains out of Soca BJJ and
bottom leg lazy on the mats replacing guard? I can is a part of the R1NG team that competes in IBJJF tournaments. She
guarantee you that leg will never be lazy again. You sat holds a bachelor’s degree in English from SUNY Old Westbury.
Patricia has three young children. She hopes, through writing, to
4 0 | J I U J I T E I R A MAGAZINE | JIUJITEIRAMAGAZINE.COM inspire other women to continue their journey through Jiu-Jitsu,
competing, and motherhood. [email protected]

BJJ WITH SOPHIA

Womens Specific BJJ Membership

Live online, interactive BJJ classes.
BJJ Technique & Drilling videos.

Practice Anytime, Anywhere

Australia’s 1st female BJJ Black Belt, Multiple time Pan Am champion,
No Gi World Champion and World Champion,

Learn with Sophia McDermott, live and online.

She shares with you over 15 years of her experience
as an athlete, competitor and head professor in women’s specific BJJ .

Tired of being smashed on the mat, or
you are feeling stuck in your BJJ?

Lacking instruction that works for
you as a woman?

Then this program is for you.

“Learn the small details
that make a

BIG difference”

This is one of the only memberships
of its kind in the world. AND it is
geared entirely towards women.

Join Sophia for live interactive BJJ classes.
Have access to hundred of videos.

Stay strong and fit with Sophia’s live weekly workout.
Be part of an amazing supportive community.

www.sophiamcdermott.com
sophia@sophiafit.com

ask the doc QUESTIONS?

Please send them to
[email protected]

Your question could be chosen
and answered in this article.

finger Pulley injuries and the

Value of Taping

We have all seen some gnarly ILLUSTRATION BY DUSTIN SCOTT
fingers from seasoned
Jiu-Jitsu practitioners and Grades of
have probably felt the pain Pulley injuries
of a powerful grip break. This is one place
where taping fingers is a benefit: to decrease Grade I - pulley strains
risk of injury, to help rehab an injury, and to
decrease the pain of osteoarthritis. Grade II - complete rupture of A4 pulley, or
There are three regions of the hand: the partial rupture of A2 or A3 pulleys
wrist is made up of the carpals, the palm is
made up of the metacarpals and the fingers Grade III - complete rupture of A2 or A3 pulleys
are made up of the phalanges. The pulley
system is on the palm side of the phalanges Grade IV - Multiple pulley ruptures or single
and made up of five pulleys named A1-A5, rupture of A2 or A3 with lumbrical or collateral
pulleys are specialized structures that hold ligament injury.
the flexor tendons close the the bone.
Many injuries to the thumb and fingers are C HRIS F L E TC HE R has her Doctorate in Physical Therapy from the
caused by grip making or breaking. The University of Iowa and owns Combat Arts Physical Therapy in Spokane,
ulnar collateral ligament of the thumb can be Washington. She is a purple belt under Newborn Cascao Jiu Jitsu, and is
sprained or torn; the ligaments in three joints happy to answer your questions regarding musculoskeletal injuries.
that make up the fingers can be sprained or Email those to [email protected]
torn; the tendons can be torn off the finger
bones; the pulleys that attach the tendons to
the bones can be sprained or torn; and the
fingers or thumb can also be fractured.
Finger flexor pulley injuries are very com-
monly reported in rock climbers from use
of crimping, but these can also happen in
Jiu-Jitsu when a grip is forcefully broken, es-
pecially pocket grips used commonly during
spider guard. The flexor tendons run on
the bottom side of the finger and, in order
for them to stay close to the bone, pulleys
are needed. The pulleys that are typically
injured are the A2 and A4 pulleys. (1)

Imaging

Plain X-ray can be used first to rule out finger
fracture or volar plate avulsion. Ultrasound
and MRI are then used to differentiate between
pulley strain, partial, or complete rupture. (1)

Signs + Symptoms Treatment MISSED AN ISSUE?

◆ Pain and swelling over affected pulley Conservative CATCH THEM ALL ONLINE

◆ Occasionally a pop Grades I-III injuries are typically managed JIUJITEIRAMAGAZINE.COM
conservatively. Grades I and II will typically
◆ Occasionally hematoma or bruising recover within six weeks but protective tap-
ing is recommended for three months. The
"Investing time taping is usually circular taping around the
and a little money distal end of the proximal phalanx.

into taping Grade III injuries should be splinted for
your fingers 10 - 14 days, then gentle range of motion
before Jiu-Jitsu exercises and gradual return to sport in two
can actually months with full return after three months
have long-term and protective taping for six months. (1)

benefits in Surgical
reducing risk
Grade IV injuries usually require surgical
of injury." repair. A common procedure is using a
palmaris longus tendon graft and wrapping
it two to three times around the phalanx. (1)

Using tape can provide protection and even
prevent injury. When the last two joints of
the fingers are taped, it decreases the stress
on the furthest joint (DIP). This reduces the
possibility of hyperextending and decreases
the force on the A2 pulley, which then de-
creases risk for a finger flexor pulley injury.
(2) Unfortunately, a different study showed
that grip strength between taped and non-
taped fingers and wrists were the same, so
tape doesn’t improve grip strength,(3)

Investing time and a little money into taping
your fingers before Jiu-Jitsu can actually
have long-term benefits in reducing risk
of injury and most likely reducing risk of
developing gnarly osteoarthritic fingers.

The content in this article is for
informational purposes only - it is not

intended to delay or substitute for
professional medical advice, diagnosis,

and/or treatment. The content is not
intended to promote understanding of
various musculoskeletal injuries. Content
may not apply to your specific condition
or symptoms. Always seek the advice of
your physician or other qualified medical
professional for any question you have for

a medical condition.

REFERENCES

1. Crowley TP. The Flexor Tendon Pulley System and Rock Climbing. J

Hand Microsurg. 2012 Jun; 4(1): 25–29.

2. Niegl G, Fuss F, Tan M. The Engineering of Sport 6 (pp.259-264).

3. Rettig AC, Stube KS, Shelbourne KD. Effects of Finger and Wrist

Taping on Grip Strength. American Journal of Sports Medicine.

Volume 25, Issue 1, 1997.

JIUJITEIRAMAGAZINE.COM | J I U J I T E I R A MAGAZINE | 4 3

LISTINGS DIRECTORY Publish your gym, non-profit or
business in our directory:
WELCOME TO Text only listing
OUR COMMUNITY!
$25/month
Jiujiteira Magazine believes in the power of community and being able to feature gyms,
supportive organizations, products and services relevant to Jiujiteiras is important to us. Photo + text listing
Our diverse and growing community has something to offer everyone!
$50/month

Sign up at:
jiujiteiramagazine.com/
directory

CAMPS Carlson Gracie JiuJitsu Team Melbourne, FL Silva Jiu-Jitsu Academy
Grappling Getaways A family-centered gym that delivers high-level competition training Strengthening our community, one student at a time. Creating
Since 2015 Grappling Getaways offers the best women’s JiuJitsu and instruction on the most effective martial arts self-defense champions on and off the mats, our family of black-belt masters strive
camps on the planet! We provide luxury accommodations and techniques. Our 7,000 sq. ft. gym offers dedicated training areas for to build the hearts, minds, and bodies of our students. We implement
complete vacation packages inclusive of world class JiuJitsu JiuJitsu, MMA, Muay Thai, Judo and Yoga. Classes for adults, kids, a hands-on approach, instructing a dynamic range of disciplines.
instruction. We host epic camp adventures with unique experiences and women’s only BJJ are available. Become part of our family and Family-oriented academy offering Brazilian Jiu Jitsu, Muay Thai, Judo,
and themes that leave our campers coming back year after year. Visit the legendary Carlson Gracie Worldwide Jiu-Jitsu Team. Wrestling, NoGi, Boxing-Fit, Private Lessons and Personal Training.
our website for complete camp schedule! 880 Mc Clendon Street, Melbourne, FL 32935 1043 Broadway El Cajon, CA 92021
315-278-2720 | grapplinggetaways.com 321-890-8037 | bjjmelbournefl.com 619-251-2117 | silvabjjacademy.com

Hips & Grips Jiu-Jitsu & Climbing Camps For Women Carlson Gracie Jiu-Jitsu Orlando ORGANIZATIONS
Join a group of strong and powerful women for fitness and adventure! A family-oriented gym with daily classes for all ages and genders, as
We offer JiuJitsu and climbing camps for women of all levels, bringing well as women's-only classes. All-levels are welcome! The academy is Girls in Gis
together the best female coaches in the world. Discover the beauty located in the heart of Orlando in the cross roads of Windermere, Winter Girls in Gis is an organization dedicated to building and
of cross-training these two sports. Our next camp is in Las Vegas, Garden and the town of Ocoee, Florida. Head coach, Professor Thiago strengthening the Brazilian Jiu-Jitsu community for women (those
Nevada from October 28-31 with multi World-Champion Professora Ramos. Check out our schedule online and come train with us! that identify as) and girls and as a whole. We provide education,
Sophia McDermott. No climbing or BJJ experience necessary. 576 Maguire Rd., Unit B, Ocoee, FL 34761 support and experiences that foster the community of women and
503-756-5602 | hipsandgripscamps.com 407-421-1198 | carlsongracieorlando.com girs in martial arts. “Strength in Solidarity” is our motto and it means
that together we can accomplish more than we can alone. Visit our
FIGHTWEAR & ACCESSORIES website for schedule of events throughout the country and online!
girls-in-gis.com

PHOTOGRAPHERS

Fatale Jiu-Jitsu Carlson Gracie Chicago HQ Blanca Marisa Garcia
Fatale Jiu-Jitsu™ is a brand with a focus on developing women’s Train with some of the best Brazilian Jiu-Jitsu athletes and the legend Professional sports and lifestyle photographer with over two
martial arts products, designed by women for women. We himself, Mestre Carlson Gracie Jr. Classes for adults and kids of all decades of experience. Work has been published in several
offer premium quality gym bags, travel bags, backpacks, and ages. If you've never trained BJJ, this is your chance to try out a class publications including Gracie Magazine and Jiujiteira Magazine.
accessories. Our goal is to support female athletes in the sport and and begin your journey. "If you want to be a lion, you must train with Specialties include photojournalism, MMA and Brazilian Jiu-Jitsu
to encourage more women to participate in Jiu-Jitsu for self-defense lions." Contact us today for more information. athletes, competition and event coverage. Extensive portfolio with
and empowerment. Use code: JJMAG30 to save 30%! 2778 N Milwaukee Ave., Chicago, IL 60647 UFC, Bellator, EBI, Medusa, IBJJF and much more. Visit online photo
fatalejiujitsu.com 312-409-0566 | carlsongracieheadquarters.com gallery and contact for booking.
GYMS [email protected] | blancamarisagarcia.smugmug.com
Carlson Gracie Kentucky AREA 502 Mixed Martial Arts
Black Force MMA MMA for everyone, fitness classes, Jiu-Jitsu, boxing and more. Area Elliot Brownstein - EBM Media
Our instructors have over 75 years of combined martial arts 502 is a 10,000 sq. ft. fully equipped mixed martial arts gym. We offer Professional photographer and videographer with over 5 years
experience. We offer classes for all levels and ages, from Beginners classes for adults, kids and women's only classes from beginner experience in radio and tv broadcast. EB Media is here to make your
to professional athletes, men, women and kids on Brazilian Jiu-Jitsu, to advanced. Professor Phillip Perkins is our head coach, a Carlson business flourish! Special focus on MMA and BJJ athletes and events.
Judo, Boxing, Muay Thai, Tae Kwon Do, MMA and fitness. Proud Gracie Jr. black-belt, Phillip has been training in boxing and muay thai instagram.com/ebmedia_llc
supporter of women’s BJJ with programs designed specifically for kickboxing since 2006 and holds a 5-1 mixed martial arts record. Sign
women and host of ChickJitsu 2022. Professor Dwight Decker. up today for your FREE TRIAL class and come check it out for yourself! TRAINING & PRIVATE LESSONS
200 Varnfield Dr. Unit D, Summerville, SC 29485 444 Downes Terrace, Louisville, KY 40214
419-957-4741 | blackforcemma.com 502-291-45102 | area502mma.com Sophia McDermott
The first woman to earn a black-belt in BJJ in Australia, Sophia
Derby City Mixed Martial Arts McDermott is a multiple time World Champion, lifestyle coach, fitness
Do you want to get in the best shape of your life, have fun, build expert, nutritionist, speaker, entrepreneur and mother dedicated to
confidence and learn to defend yourself? Workout fads come and helping women be the best version of themselves through health,
go, but martial arts stand the test of time. Train with renowned fitness and empowerment. The former UFC coach and seasoned
competitor and BJJ Professor, Nick “Chewy” Albin. Develop the ability Professora offers an online platform designed especially for women
to defend yourself, get incredibly fit and feel great physically and with a variety of resources. Women's only lifestyle and BJJ camps also
mentally. We offer Brazilian Jiu-Jitsu, wrestling, MMA, Muay Thai and offered throughout the year. Visit website to learn more:
Boxing for all levels, kids and adults. Visit us today! sophiamcdermott.com
8021 Dixie Hwy, Louisville, KY 40258
502-937-8797 | derbycitymartialarts.com

4 4 | J I U J I T E I R A MAGAZINE | JIUJITEIRAMAGAZINE.COM

OUR COMMUNITY IS LISTINGS DIRECTORY

GROWING

List your gym, business or organization in our
directory and reach our exclusive readers via our
print magazine, digital magazine and website.

Text only listing

$25/month

Photo + text listing

$50/month

Sign up at:

jiujiteiramagazine.com/directory

JIUJITEIRAMAGAZINE.COM | J I U J I T E I R A MAGAZINE | 4 5

around the world

1

2

3 1. SUMNER GRPL CLUB, SUMNER, WA:
Meet the Jiujiteiras from Sumner, WA . These ladies

train hard but also know how to have fun on the
mats. They train under Professor Yan MCane. Stop

by and say hello if you are in the area. Top (left to
right): Svetlana Watson, Eleanor Jasinski and Ariya

Retchless. Bottom (left to right): Rachel Boehme,
Kristin Jasinski, Christie Cole and Lorenza McCane.

2. CATHRYN IVY, DROOGS MMA & BJJ, PA:
Jiu-Jitsu is a niche sport where it can be difficult to
make money by solely competing even at the top
levels; but Balance and Flow Invitational made it their
top priority to bring in good talent to their latest

tournament and pay the winning competitors.
Congratulations to coach and competitor, Jiujiteira
Cathryn Ivy who won $500 in her superfight at the

event and has recently opened up her own gym,
Droogs MMA and Jiu-Jitsu in Pottstown, PA. Stop by

and say hello if you are in the area.
3. SAMANTHA SCHELL, SCHELL SHOCK BJJ, NC:

Our very own Wolf Queen, Samantha Schell and
the Jiujiteiras of Schell Shock have each other's

back! “You can always tell who the strong women
are. They are the ones you see building one another

up, instead of tearing each other down.” We
couldn't agree more! Photo by: Melissa Connors

4. SOCA BJJ, WANTAGH , NY:
These two Jiu-Jitsu cuties are the twin daughters
of our new contributing writer, Patricia Murphy.
Patricia is a blue belt who trains out of Soca BJJ
under legendary Alexandre “Soca” Freitas and
is a part of the R1NG team that competes in IBJJF
tournaments. She holds a bachelor’s degree in

English from SUNY Old Westbury. Patricia has
three young children a five-year-old boy and her
twin girls who are one. She hopes, through writing,
to inspire other women to continue their journey

through Jiu-Jitsu, competing, and motherhood.
Read her first article in Jiujiteira Magazine,

"Don’t let Losing Stop You from Competing" and get a
fresh perspective on your Jiu-Jitsu journey (page 40).

4 JIUJITEIRAS AROUND THE WORLD SUBMISSION:
To be featured in this section, e-mail a photo (high res images with
J I U J I T E I R A MAGAZINE | JIUJITEIRAMAGAZINE.COM 300dpi print better) of yourself and your BJJ sisters training, include
names and gym location to: [email protected]

46 |

BY

FMCOUOLRJOERIGSWIPAYOS RATTS.COM

Save 20% on all Retail orders
USE CODE :

MatQueen

SCAN QR CODE

COLORTWO SAEEYASLL

[email protected]
212-769-1823
Exclusions Apply, Does Not Apply To Team Gear, Mats, or Cleaning Supplies

BRAZILIAN JIU-JITSU | MUAY THAI | MMA

TRAINGetinTopShape WITH THE
BESTLearn Practical Self-Defense
Make New Friends JIU JITSU

Be Part of a Community AND BECOME YOUR BEST! BRAZILIAN MMA MUAY TH

BJJ GI, NOGI Kids Classes Women’s BJJ Da
& Muay Thai ME
Self-Defense & Self-Confidence Learn the most effective self-defense LBOvUiRd NSEu, FLonAI
Beginners to advanced, skills that last a lifetime. Bully techniques and reach your goals in a
classes for everyone. Prevention Program. safe and empowering environment.

TRY A FREE CLASS 321-890-8037

Call us to Schedule Your Free Become part of something
Trial Class Today! Kids & Adults. greater than yourself.

880 MC CLENDON ST, MELBOURNE, FL (ON US1 DIRECTLY BEHIND BURGER INN) | BJJMELBOURNEFL.COM

4 8 | J I U J I T E I R A MAGAZINE | JIUJITEIRAMAGAZINE.COM