Role of Lifestyle Factors in Preventing Kidney Disease | Dr LH Hiranandani Hospital, Powai www.hiranandanihospital.org/
While medical advancements have improved treatment options, prevention remains the most effective strategy. Lifestyle factors play a crucial role in preventing kidney disease and maintaining kidney health. By adopting healthy habits, individuals can reduce their risk of developing kidney problems and promote overall well-being. www.hiranandanihospital.org/
Following a healthy diet A diet high in fruits, vegetables, healthy grains, and lean meats can aid in the prevention of kidney disease. Processed foods, high-sodium snacks, sugary drinks, and saturated fats must all be avoided. www.hiranandanihospital.org/
Regular physical activity Regular physical exercise is good for your overall health, including your kidneys. Exercise promotes weight loss, decreases blood pressure, improves circulation, and lowers the risk of acquiring chronic illnesses such as diabetes and heart disease, which can impair kidney function.
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