Off Duty Recreation Risk Assessment Worksheets

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Recreational Activity Risk Worksheet

OFF-DUTY ACTIVITY RISK ASSESSMENT

Recreational Activity: Archery

Date of Assessment: 2019-05-23

1. 2ndLt Mary Kraynak INDIVIDUALS COMPLETING THE ASSESSMENT
2. MSgt Joseph Camargo 4. Cpl Logan Davis
3. LCpl Ivan Garcia 5. PFC Josh Langdon
6.

UNIQUE ACTIVITY INFORMATION

Explanation

Is special training required for this activity? Yes Initial Archery Class

Is special equipment or PPE required? Yes Hand Guard, Eye Pro,

Will weather have an adverse effect? Yes Thunderstorms will effect this activity

because you are holding a metal object and

this is an attracting feature for lightning

For safety reasons, is it advisable that this No NA

activity utilize the buddy system?

HAZARD, RISK, AND CONTROL MEASURES

HAZARD: SEVERITY: PROBABILITY: RAC:

Drawing the bow without an Arrow I - Catastrophic A - Likely RAC 1 - Critical

CONTROL MEASURES:

Dry firing a bow (also called dry loosing) means that you shoot it without an arrow in place. Normally the

stored energy is transferred to the arrow, but when no arrow is in place the stored energy goes right back into

the bow where it can do severe damage to bow limbs, axles, cams and string. It is not uncommon for the bow

to break causing flying debris to impact your face, or the bow from breaking your arm or face from the

pressure of the bow string

HAZARD: SEVERITY: PROBABILITY: RAC:
Damaged Arrow III - Moderate
B – Probably RAC 3 - Moderate

CONTROL MEASURES:

Every arrow should be inspected before use. If you do not inspect your arrows before shooting you have the

possibility of getting broken carbon fiber or wood into your skin.

HAZARD: SEVERITY: PROBABILITY: RAC:
Follow the Range Rules II – Critical
D – Unlikely RAC 4 - Minor

CONTROL MEASURES:

You may not be the only person on the range. It is important to follow the rules to not only ensure your safety,

but the safety of others around you.

HAZARD: SEVERITY: PROBABILITY: RAC:
Laceration / Cut injuries III - Moderate
B – Probably RAC 3 - Moderate

CONTROL MEASURES:

You should not wear anything that could get tangled in the box. Never wear scarves, hoods, jewelry or

anything excessively loose. There have been cases of necklaces, bracelets and earrings getting caught in a

fired arrow causing serious cuts and lacerations from being pulled off of the body.

HAZARD: SEVERITY: PROBABILITY: RAC:

CONTROL MEASURES:

HAZARD: SEVERITY: PROBABILITY: RAC:

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SEVERITY: PROBABILITY: RAC:
CONTROL MEASURES:

HAZARD:
CONTROL MEASURES:

HAZARD:
CONTROL MEASURES:

SPECIAL INSTRUCTIONS
1.
2.
3.
4.
5.
6.

REAL LIFE STORIES (Provided by the Safety Office)

USMC/Off-Duty: Service member was shooting his bow (archery). He was at mid-draw when he felt a
sharp pain across the back of his right shoulder and heard to loud pops. Individual went to a local
emergency room where we was diagnosed with a torn shoulder muscle.

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Recreational Activity Risk Worksheet

OFF-DUTY ACTIVITY RISK ASSESSMENT

Recreational Activity: Bar Crawls (drinking)

Date of Assessment: 2019-05-23

1. Mellisa Manon INDIVIDUALS COMPLETING THE ASSESSMENT
2. Andrew Brommer 4. Alex Cutler
3. William Gerst 5.
6.

UNIQUE ACTIVITY INFORMATION

Explanation

Is special training required for this activity? No N/A

Is special equipment or PPE required? Yes Phone (Arrive Alive)/ breathalyzer

Will weather have an adverse effect? No N/A

For safety reasons, is it advisable that this Yes It is critical to the safety and well-being of
activity utilize the buddy system? others that bar crawls or “bar hopping” be

done as a group where one or two

individuals have been designated to drive,

and help maintain the safety of the group.

HAZARD, RISK, AND CONTROL MEASURES

HAZARD: SEVERITY: PROBABILITY: RAC:

(Drunk) strangers III - Moderate A - Likely RAC 2 - Serious

CONTROL MEASURES:

If approached by drunk strangers be sure to stay in your group, do not be an agitator, ignore the group if they

are instigating a problem and leave the area as quickly as possible without engaging them.

HAZARD: SEVERITY: PROBABILITY: RAC:

Slip, Trip, Fall IV – Negligible A - Likely RAC 3 - Moderate

CONTROL MEASURES:

Don't drink so much where you lose your ability to walk. Watch where you're going, do not run.

HAZARD: SEVERITY: PROBABILITY: RAC:

Alcohol poisoning I - Catastrophic A - Likely RAC 1 - Critical

CONTROL MEASURES:

Watch out for your buddies. Do not allow any in the group to reach “excessive” drinking. Nothing good can

come out of over consumption. Know your limits, and stay within your limits. Pace yourself, stay hydrated by

alternating drinks with water, and be sure to eat so not drinking on an empty stomach.

HAZARD: SEVERITY: PROBABILITY: RAC:

Drunk driving I - Catastrophic A - Likely RAC 1 - Critical

CONTROL MEASURES:

Utilize Uber or Lyft, the Arrive Alive Program or DD. Hide your friend’s keys. Do NOT drink and operate a

vehicle. Have a plan! Execute the plan! Do not deviate from the plan!

HAZARD: SEVERITY: PROBABILITY: RAC:
Spending too much money
IV – Negligible C - May RAC 5 - Negligible

CONTROL MEASURES:

Plan for the event by pulling out a pre-determined amount of cash. Set a limit and stay within that limit to

avoid overspending.

HAZARD: SEVERITY: PROBABILITY: RAC:
Losing wallet III - Moderate
CONTROL MEASURES: C - May RAC 3 - Moderate

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Only bring the necessary items. Secure your wallet, ID, and other important items to ensure you do not
misplace them.

HAZARD: SEVERITY: PROBABILITY: RAC:

Crossing Roads / Streets III - Moderate B – Probably RAC 3 - Moderate

CONTROL MEASURES:

Look before you cross. ONLY cross at designated crosswalks. Do not run or try to beat traffic. Wait until

signaled to cross.

HAZARD: SEVERITY: PROBABILITY: RAC:

Public Intoxication III - Moderate A - Likely RAC 2 - Serious

CONTROL MEASURES:

Don't drink to excess. Don‘t loiter around bars or in the streets. Do not be loud and obnoxious. Do not

instigate, catcall, or harass others.

SPECIAL INSTRUCTIONS

1. Have a backup plan
2. Be responsible
3. Protect what you earned
4.
5.
6.

REAL LIFE STORIES (Provided by the Safety Office)

USMC/Off-Duty: Corporal traveled home to Greenville, NC where he met with several civilian friends whom

attend ECU to celebrate SNM 's 21st birthday. At approximately 0100, SNM and friends left an unknown bar
enroute to a bus stop when SNM fell face down, knocked out two front teeth, and briefly lost consciousness. SNM 's
civilian friends transported him to Vidant Medical Center in Greenville, NC, where he was evaluated and treated for
fractured mandible, tooth avulsion, tooth fracture, and suspected concussion. SNM was released at approximately
0300. SNM received oral surgery at the Naval Hospital Camp Lejeune was SIQ for 5 days and Light Duty for 30.

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Recreational Activity Risk Worksheet

OFF-DUTY ACTIVITY RISK ASSESSMENT

Recreational Activity: Beach Day / Swimming

Date of Assessment: 2019-05-23

INDIVIDUALS COMPLETING THE ASSESSMENT

1. 2ndLt Mary Kraynak / MSgt Joseph Camargo 4. Johnathan Hall / Jeffery Ott

2. LCpl Ivan Garcia / Cpl Logan Davis 5. Jonalyn Barcarse / Araceli Montoya

3. PFC Josh Langdon 6. Cody Collins / Javier Ortiz / Trenton Harbison

UNIQUE ACTIVITY INFORMATION

Explanation

Is special training required for this activity? No NA

Is special equipment or PPE required? Yes Sunscreen, Sunglasses, Hats

Will weather have an adverse effect? Yes Dehydration when it's too hot, waves are

bigger and dangerous during heavy storms,

or during the night time

For safety reasons, is it advisable that this Yes Although going to the beach is more

activity utilize the buddy system? enjoyable with friends, going alone can also

be fun as long as someone who remained

behind knows where you are and your

anticipated return time. If you intend on

swimming, NEVER swim alone.

HAZARD, RISK, AND CONTROL MEASURES

HAZARD: SEVERITY: PROBABILITY: RAC:

Going too deep in the ocean II - Critical C - May RAC 3 - Moderate

CONTROL MEASURES:

Always stay visible and in range when entering the water. Make sure there is a lifeguard on watch in one of the

lifeguard towers. Swim within your capabilities.

HAZARD: SEVERITY: PROBABILITY: RAC:

Sunburn III - Moderate A - Likely RAC 2 - Serious

CONTROL MEASURES:

Wear the proper sunscreen and proper attire when going to the beach. Bring an umbrella and/or canopy to

provide shade. Also realize the sun reflected off of the water can also generate severe sunburns. Apply

sunscreen 30 minutes prior to being in the sun and every 2 hours afterwards. Be aware that you are able to get

sunburned even if the sun isn't fully out. Wear long sleeves for protection.

HAZARD: SEVERITY: PROBABILITY: RAC:
Rip currents II – Critical
C - May RAC 3 - Moderate

CONTROL MEASURES:

Rip currents can be extremely hazardous if you do not know how to properly escape them and account for 80%

of water rescues. If you find yourself in a rip current swim with the current in order to get out. Do not panic!

Do not swim against the current. Prior to going to the beach, research what rip currents are, where they are

most likely to occur, and how to identify them.

HAZARD: SEVERITY: PROBABILITY: RAC:

Swimming near structures. II – Critical C - May RAC 3 - Moderate

CONTROL MEASURES:

Structures in the water (piers, jetties, docks) pose an elevated risk to swimmers. Not only can waves knock you

into these items causing injuries but these are also prime areas for rip currents. Avoid swimming around these

areas at the beach.

HAZARD: SEVERITY: PROBABILITY: RAC:
Lightning II - Critical
C - May RAC 3 - Moderate

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CONTROL MEASURES:
Lightning is known to strike over 12 miles away from a storm. If you are on the beach and you hear thunder,
you are already in danger of lightning strikes. A lot of times, storms coming from the mainland will catch
sunbathers who are facing the ocean off guard. The water and the open beach are two places you do NOT
want to be during a thunderstorm. If you see a thunderstorm approaching, seek shelter immediately.

HAZARD: SEVERITY: PROBABILITY: RAC:

Pollution II - Critical C - May RAC 3 - Moderate

CONTROL MEASURES:

Swimming at beaches with pollution in the water or sand can make you very ill. Runoff and untreated sewage

released into the water can expose swimmers to harmful pathogens. Do not enter polluted water especially if

you have cuts or open soars on your body.

HAZARD: SEVERITY: PROBABILITY: RAC:

Living Creatures II - Critical C - May RAC 3 - Moderate

CONTROL MEASURES:
While beach wildlife isn’t exactly a hazard to most swimmers and beach goers, there are precautions that must

be taken since their natural defense mechanisms can cause injuries (and severe pain) if you come into contact

with them. Leave crustaceans, fish, sting rays, shellfish, and jelly fish alone.

HAZARD: SEVERITY: PROBABILITY: RAC:

Heat Related Injury or Illness II - Critical C - May RAC 3 - Moderate

CONTROL MEASURES:

Injuries due to heat and sun, need immediate medical attention. Knowing the signs of heat strokes and heat

exhaustion are critical. Make sure you have access to first aid and emergency services if needed. Have a plan

before entering the water.

SPECIAL INSTRUCTIONS
1. Have a plan.
2. Don't drink alcohol if engaging in water sports.
3. Have a buddy.
4. Report all First Aid incidents.
5.
6.

REAL LIFE STORIES (Provided by the Safety Office)

USMC/Off-Duty: Marine was caught in rip current at beach in Carlsbad, CA. SNM lost consciousness while in

water, and for the 48 hours immediately following. SNM was removed from water by San Diego County Fire
Department Lifeguards, and hospitalized for a period of 7 days.

USMC/Off-Duty: SNM was swimming at Hunting Island SC State Park about 25 miles from Parris
Island. The water was approximately waster deep. SNM got caught up in a rip current and could not
recover and drowned. His body was pulled from the water about an hour later.

USMC/Off-Duty: Marine went snorkeling for 4 hours during a MCCS tour and got severely sun burned on chest,

back and shoulders (1st and 2nd degree) burns covered approximately 27% of body surface area.

USMC/Off-Duty: A Marine was swimming at the beach at twilight when he was struck in the left foot by
a stingray. He drove himself to the hospital to undergo treatment for stingray envenomation. He was
place on 3 days SIQ and 10 days light duty. Individual was instructed to return to medical if swelling
persists or evidence of an infection.

USMC/Off-Duty: SNM was at the beach with some friends. Around 1800, as the sun was setting and getting dark,

he started walking along some rocks that went out into the ocean where he slipped and fell. When he fell he tried to

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Recreational Activity Risk Worksheet

OFF-DUTY ACTIVITY RISK ASSESSMENT

Recreational Activity: Biking

Date of Assessment: 2019-05-23

INDIVIDUALS COMPLETING THE ASSESSMENT

1. Cpl Rosales / LCpl Reyes 4. PFC Josh Langdon / LCpl Ivan Garcia

2. Cpl Fairchild / Cpl McKee 5. MSgt Joseph Camargo

3. 2ndLt Mary Kraynak / Cpl Logan Davis 6. Dylan Shambo / Shelby Taylor / Damien Garcia

UNIQUE ACTIVITY INFORMATION

Explanation

Is special training required for this activity? No NA

Is special equipment or PPE required? Yes Bicycle helmet, reflective belt, bike

reflectors, water, lights

Will weather have an adverse effect? Yes Wet pavement will increase chance of

slip/fall. Cold weather/wind will increase

chance of wind-burn, and heat will increase

chance of heat related injury.

For safety reasons, is it advisable that this Yes

activity utilize the buddy system?

HAZARD, RISK, AND CONTROL MEASURES

HAZARD: SEVERITY: PROBABILITY: RAC:

Heat Related Injuries / Sun Burn II - Critical C - May RAC 3 - Moderate

CONTROL MEASURES:

Proper hydration prior, during and after activity. Wear light weight long sleeve clothing to help prevent sun

burn.

HAZARD: SEVERITY: PROBABILITY: RAC:

Risk of bodily injury due to crashing bike. II – Critical C - May RAC 3 - Moderate

CONTROL MEASURES:

Wearing proper PPE such as a helmet, knee pads. Being aware of your surroundings. Be aware of state and

local regulations regarding the use of bicycle helmets. Many helmet laws are limited to children under the age

of 18, however several base, state, or local regulations do not take age into consideration.

HAZARD: SEVERITY: PROBABILITY: RAC:
Being lost III - Moderate
D – Unlikely RAC 5 - Negligible

CONTROL MEASURES:

Stopping and asking people for directions updating your peers about your location. Carry a map and be

familiar with your phones GPS or mapping features.

HAZARD: SEVERITY: PROBABILITY: RAC:

Uneven Ground II - Critical C - May RAC 3 - Moderate

CONTROL MEASURES:

Pay attention to your route of travel. Look for sand patches and pot holes on the road. Avoid riding over rocks.

The above items can cause you to fall off of your bike.

HAZARD: SEVERITY: PROBABILITY: RAC:
Vehicle Traffic II – Critical
B – Probably RAC 2 - Serious

CONTROL MEASURES:

Ride with the flow of traffic. Comply with the rules of the road. Avoid streets with heavy traffic. Avoid

highways at all costs.

HAZARD: SEVERITY: PROBABILITY: RAC:

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SEVERITY: PROBABILITY: RAC:
CONTROL MEASURES:

HAZARD:
CONTROL MEASURES:

HAZARD:
CONTROL MEASURES:

SPECIAL INSTRUCTIONS
1.
2.
3.
4.
5.
6.

REAL LIFE STORIES (Provided by the Safety Office)

USMC/Off-Duty: SNM was riding in a local park when his bike hit a patch of wet leaves causing him to lose

control and fall off his bike directly on his left shoulder. He reported to sick call complaining of moderate to severe
left shoulder pain. He was evaluated with an x-ray and found to have a left clavicle fracture.

USMC/Off-Duty: SNM was riding his bike to work and hit a patch of gravel which caused him to lose control of

the bike and flip forward over the handle bars. Individual was evaluated at the base clinic who determined the
Marine had a broken right hand, sprained right shoulder, and several gravel filled abrasions on his right forearm.

USMC/Off-Duty: SNM was riding his mountain bike in the Palomar desert when he hit a dirt mound stopping the

bike and launching him over the handle bars; SNM landed on his head. Medical authorities were called and SNM
was picked up by the rescue helicopter and taken to Palomar Medical Center for treatment. X-Rays were taken
which confirmed that he had fractures starting from L1 to L5 in his lumbar region.

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Recreational Activity Risk Worksheet

OFF-DUTY ACTIVITY RISK ASSESSMENT

Recreational Activity: Boating

Date of Assessment: 2019-05-22

1. Cody Johnson INDIVIDUALS COMPLETING THE ASSESSMENT
2. Blake Hallam 4. Michael Soto
3. Joey Rhodes 5.
6.

UNIQUE ACTIVITY INFORMATION

Explanation

Is special training required for this activity? Yes Boating License if you are the driver

Is special equipment or PPE required? Yes Life jacket, sun screen, water, signal flags,

spare gas can

Will weather have an adverse effect? Yes Wind can make water very choppy

For safety reasons, is it advisable that this Yes Boating should always be done with a

activity utilize the buddy system? friend especially if the plan is to swim.

Always inform someone staying behind

where you plan on boating to/from, and

anticipated time of return.

HAZARD, RISK, AND CONTROL MEASURES

HAZARD: SEVERITY: PROBABILITY: RAC:

Sun burn (direct and indirect) III - Moderate B - Probably RAC 3 - Moderate

CONTROL MEASURES:

Apply sun screen every 2 hours to maintain skin protection. Light weight, long sleeve clothing may also be

appropriate to protect from sunburn. Wear a hat to protect the top of your head, face, and eyes. Make sure the
SPF is greater than 15 and reapply when coming out of the water. Be aware that the sun’s reflection off of the

surface of the water can also produce sever sun burns.

HAZARD: SEVERITY: PROBABILITY: RAC:
Dehydration II – Critical
C - May RAC 3 - Moderate

CONTROL MEASURES:

Drink plenty of water throughout the time you are out. Energy drinks, soda, tea, alcohol, or other diuretics
should not be considered as “hydrating” beverages.

HAZARD: SEVERITY: PROBABILITY: RAC:

Alcohol Consumption III - Moderate A - Likely RAC 2 - Serious

CONTROL MEASURES:

Just like driving under the influence (DUI), it is illegal to drink and operate a boat in all 50 states. Drink

plenty of water in between alcoholic drinks to stay as hydrated as possible.

HAZARD: SEVERITY: PROBABILITY: RAC:
Other boaters III - Moderate
B – Probably RAC 3 - Moderate

CONTROL MEASURES:

Pay attention to your surroundings. Follow the laws of operating a boat and how to pass other boaters.

HAZARD: SEVERITY: PROBABILITY: RAC:

Objects in the water III - Moderate C - May RAC 3 - Moderate

CONTROL MEASURES:

Watch out for any debris such as floating logs or rocks sticking up. Stay away from driving in shallow water.

HAZARD: SEVERITY: PROBABILITY: RAC:
Propeller injuries
CONTROL MEASURES: I - Catastrophic C - May RAC 2 - Serious

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Check behind the boat before starting up. Make sure nobody is in the water surrounding the boat when starting
up.

HAZARD: SEVERITY: PROBABILITY: RAC:

Drowning I - Catastrophic C - May RAC 2 - Serious

CONTROL MEASURES:

Wear proper floatation devices while swimming around the boat or while the boat is moving. Understand the

currents and how to properly swim out of them before getting pulled under.

HAZARD: SEVERITY: PROBABILITY: RAC:

CONTROL MEASURES:

SPECIAL INSTRUCTIONS
1.
2.
3.
4.
5.
6.

REAL LIFE STORIES (Provided by the Safety Office)

USMC/Off Duty: Two Marines and a civilian were involved in a boating accident in the middle of the night when
their boat capsized. One Marine drowned, the other two were transported to an area hospital for exposure related
injuries.

USMC/Off-Duty: SNM fell off his boat while it was moving. SNM was not driving and the boat's propeller hit his
right arm, causing (2) lacerations and (2) fractures. SNM had 3 beers during the fishing trip but was not operating
the boat. This occurred in Onslow County, Jacksonville NC at Northeast Creek on an 18ft sunbird 1997 boat.

USMC/Off-Duty: SNM slipped while mooring a watercraft to lakeside shore. The ledge of the watercraft, in which
the member was standing on, was slender and wet. Member became off-balanced when the edge of the boat bumped
the dock; member pulled on the mooring line to tighten the knot which caused the boat to bump into the edge of the
dock. Member slipped and fell into 1 foot deep water, landed on left foot incorrectly which resulted in a fractured of
the left ankle.

USMC/Off-Duty: SNM was swimming in Lake Havasu when a boat ran over him hitting him with the
propeller. SNM received a deep laceration to the right thigh and was ground transported to Havasu
Regional Medical Center, then air-lifted to Sunrise Trauma Center in Las Vegas NV.

USMC/Off-Duty: SNM was on a personal board at Jordan Lake. While on the board the individual
slipped on the wet deck causing him to impact his tailbone. SNM sought medical assistance on 8 July
because of soreness and was diagnosed with a fractured tailbone. Individual received 1 day SIQ and 30
days light duty.

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Recreational Activity Risk Worksheet

OFF-DUTY ACTIVITY RISK ASSESSMENT

Recreational Activity: Building a Snowman

Date of Assessment: 2019-11-29

1. Ivan Garcia INDIVIDUALS COMPLETING THE ASSESSMENT
2. Mary Kraynak 4. Logan Davis
3. Josh Langdon 5. Joseph Camargo
6.

UNIQUE ACTIVITY INFORMATION

Explanation

Is special training required for this activity? No

Is special equipment or PPE required? Yes Warm weather gear

Will weather have an adverse effect? Yes If in blizzard conditions it is advised to stay

indoors

For safety reasons, is it advisable that this No

activity utilize the buddy system?

HAZARD, RISK, AND CONTROL MEASURES

HAZARD: SEVERITY: PROBABILITY: RAC:

Frostbite II - Critical C - May RAC 3 - Moderate

CONTROL MEASURES:

Wear proper warming layers. Do not let sweat sit on your body for too long before going inside. Take breaks

inside.

HAZARD: SEVERITY: PROBABILITY: RAC:

CONTROL MEASURES:

HAZARD: SEVERITY: PROBABILITY: RAC:
CONTROL MEASURES:

HAZARD: SEVERITY: PROBABILITY: RAC:
CONTROL MEASURES:

HAZARD: SEVERITY: PROBABILITY: RAC:
CONTROL MEASURES:

HAZARD: SEVERITY: PROBABILITY: RAC:
CONTROL MEASURES:

HAZARD: SEVERITY: PROBABILITY: RAC:
CONTROL MEASURES:

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HAZARD:

CONTROL MEASURES:

SPECIAL INSTRUCTIONS
1.
2.
3.
4.
5.
6.

REAL LIFE STORIES (Provided by the Safety Office)

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Recreational Activity Risk Worksheet

OFF-DUTY ACTIVITY RISK ASSESSMENT

Recreational Activity: Cross Country Skiing

Date of Assessment: 2019-11-21

1. Ivan Garcia INDIVIDUALS COMPLETING THE ASSESSMENT
2. Mary Kraynak 4. Joseph Camargo
3. Josh Langdon 5. Logan Davis
6.

UNIQUE ACTIVITY INFORMATION

Explanation

Is special training required for this activity? Yes Skiing Lessons

Is special equipment or PPE required? Yes Skis, helmet, gloves, goggles

Will weather have an adverse effect? Yes the terrain will be more difficult to traverse

For safety reasons, is it advisable that this Yes

activity utilize the buddy system?

HAZARD, RISK, AND CONTROL MEASURES

HAZARD: SEVERITY: PROBABILITY: RAC:
Frostbite/hypothermia II - Critical
CONTROL MEASURES: C - May RAC 3 - Moderate
Wear proper warming layers and have a plan.

HAZARD: SEVERITY: PROBABILITY: RAC:

Fatigue II – Critical C - May RAC 3 - Moderate

CONTROL MEASURES:

Be in physical shape to perform this activity. Cross Country skiing is meant to test your endurance.

HAZARD: SEVERITY: PROBABILITY: RAC:

CONTROL MEASURES:

HAZARD: SEVERITY: PROBABILITY: RAC:
CONTROL MEASURES:

HAZARD: SEVERITY: PROBABILITY: RAC:
CONTROL MEASURES:

HAZARD: SEVERITY: PROBABILITY: RAC:
CONTROL MEASURES:

HAZARD: SEVERITY: PROBABILITY: RAC:
CONTROL MEASURES:

HAZARD: SEVERITY: PROBABILITY: RAC:

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CONTROL MEASURES:

SPECIAL INSTRUCTIONS
1.
2.
3.
4.
5.
6.

REAL LIFE STORIES (Provided by the Safety Office)

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OFF-DUTY ACTIVITY RISK ASSESSMENT

Recreational Activity: Dancing/Clubbing

Date of Assessment: 2019-11-22

1. Cpl Zachary Coyle INDIVIDUALS COMPLETING THE ASSESSMENT
2. Sgt Araceli Montoya 4. GySgt Adam Naylor
3. Lcpl Joseph Gomez 5.
6.

UNIQUE ACTIVITY INFORMATION

Explanation

Is special training required for this activity? No
Is special equipment or PPE required? No
Will weather have an adverse effect? No
For safety reasons, is it advisable that this Yes
activity utilize the buddy system?

HAZARD, RISK, AND CONTROL MEASURES

HAZARD: SEVERITY: PROBABILITY: RAC:

Rolling an ankle while wearing heels. III - Moderate C - May RAC 3 - Moderate

CONTROL MEASURES:

Instead of wearing high heels, maybe a more sensible shoe that offers more mobility and comfort.

HAZARD: SEVERITY: PROBABILITY: RAC:

Spiked Drinks I - Catastrophic D – Unlikely RAC 3 - Moderate

CONTROL MEASURES:

This is why it is critical to bring a buddy with you, to prevent anything from happening to you as a result of

someone spiking your drink. You need someone with you to watch you to ensure that if you start acting

strangely, to take you out of there before someone else does.

HAZARD: SEVERITY: PROBABILITY: RAC:

Losing your battle buddy III - Moderate C - May RAC 3 - Moderate

CONTROL MEASURES:

Make sure you stay together when you are going out. Anything can happen, and it pays to have someone

watching your back at all times. It only takes one tiny mistake that could turn into a catastrophe, that could

have all together been avoided had you just

HAZARD: SEVERITY: PROBABILITY: RAC:

CONTROL MEASURES:

HAZARD: SEVERITY: PROBABILITY: RAC:
CONTROL MEASURES:

HAZARD: SEVERITY: PROBABILITY: RAC:
CONTROL MEASURES:

HAZARD: SEVERITY: PROBABILITY: RAC:
CONTROL MEASURES:

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HAZARD:
CONTROL MEASURES:

SPECIAL INSTRUCTIONS
1.
2.
3.
4.
5.
6.

REAL LIFE STORIES (Provided by the Safety Office)

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Recreational Activity Risk Worksheet

OFF-DUTY ACTIVITY RISK ASSESSMENT

Recreational Activity: Dog Sled Racing

Date of Assessment: 2019-11-21

1. Ivan Garcia INDIVIDUALS COMPLETING THE ASSESSMENT
2. Mary Kraynak 4. Josh Langdon
3. Logan Davis 5. Joseph Camargo
6.

UNIQUE ACTIVITY INFORMATION

Explanation

Is special training required for this activity? Yes Dog Training.

Is special equipment or PPE required? Yes Warm Weather gear, food, dog food,

harnesses

Will weather have an adverse effect? Yes It will make it difficult to traverse the

terrain.

For safety reasons, is it advisable that this Yes

activity utilize the buddy system?

HAZARD, RISK, AND CONTROL MEASURES

HAZARD: SEVERITY: PROBABILITY: RAC:

Frostbite/hypothermia II - Critical C - May RAC 3 - Moderate

CONTROL MEASURES:

Frostbite/hypothermia can become critical. Have the correct warming layers and supplies.

HAZARD: SEVERITY: PROBABILITY: RAC:

Death I - Catastrophic D – Unlikely RAC 3 - Moderate

CONTROL MEASURES:

Be prepared for anything. You will not be near civilization if you are in a race and must be able to handle the

elements.

HAZARD: SEVERITY: PROBABILITY: RAC:

CONTROL MEASURES:

HAZARD: SEVERITY: PROBABILITY: RAC:
CONTROL MEASURES:

HAZARD: SEVERITY: PROBABILITY: RAC:
CONTROL MEASURES:

HAZARD: SEVERITY: PROBABILITY: RAC:
CONTROL MEASURES:

HAZARD: SEVERITY: PROBABILITY: RAC:
CONTROL MEASURES:

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Recreational Activity Risk Worksheet

HAZARD:

CONTROL MEASURES:

SPECIAL INSTRUCTIONS
1.
2.
3.
4.
5.
6.

REAL LIFE STORIES (Provided by the Safety Office)

MCAF Quantico

Recreational Activity Risk Worksheet

OFF-DUTY ACTIVITY RISK ASSESSMENT

Recreational Activity: FISHING

Date of Assessment: 2019-05-22

INDIVIDUALS COMPLETING THE ASSESSMENT

1. Araceli Montoya / Jeffery Ott 4. Cpl Nicholas Vencill/ LCpl Sam Wilkerson

2. Johnathan Hall / Jonalyn Barcarse 5. Sgt Markus Beacham

3. Sgt Andrew Lasky/ SSgt Aaron Carrigan 6.

UNIQUE ACTIVITY INFORMATION

Explanation

Is special training required for this activity? No Special training is not required however a

thorough knowledge of state and local

regulations is required.

Is special equipment or PPE required? Yes Appropriate clothing, footwear, hydration

source, sunscreen, first aid kit, Life Jacket

if fishing from boat, pliers.

Will weather have an adverse effect? Yes Rain/Snow will cause the currents to

worsen risking being dragged into the

water. Rising water levels will could cause

wild life to move into an area where they

were previously not found. Heat Casualties,

Tides, Lightning, Sun Burn, and Wind Burn

should all be taken into consideration.

For safety reasons, is it advisable that this Yes Fishing with someone else is always safer

activity utilize the buddy system? especially when on a boat or in the water. If

you do decide to fish alone, it is important

that you let someone know your intended

location and when you plan to return.

HAZARD, RISK, AND CONTROL MEASURES

HAZARD: SEVERITY: PROBABILITY: RAC:

Heat Stress Injury / Dehydration III - Moderate A - Likely RAC 2 - Serious

CONTROL MEASURES:

Have drinking water accessible at all times. Try to go in the morning when it isn't too hot. Make sure you are

properly hydrated beforehand. Communicate to those at home of your whereabouts. Make sure you have a

device capable of reaching out as needed.

HAZARD: SEVERITY: PROBABILITY: RAC:

Crossing into private property II – Critical B – Probably RAC 2 - Serious

CONTROL MEASURES:

Prior to departure, make sure you have a map. Check with the state or national park ranger or local game

warden to make sure you are following rules and regulations. Ensure you have all proper credentials as needed.

Be aware of surroundings and signs.

HAZARD: SEVERITY: PROBABILITY: RAC:
Environment- cleanliness
I - Catastrophic D – Unlikely RAC 3 - Moderate

CONTROL MEASURES:

Ensure you have proper knowledge of the area before engaging in your activity. Prior to departure, bring bug

spray, proper tools and wear long pants to avoid bites. If you plan on keeping fish, make sure you know how to

properly sanitize your catch.

HAZARD: SEVERITY: PROBABILITY: RAC:
Wildlife encounters
CONTROL MEASURES: I - Catastrophic A - Likely RAC 1 - Critical

MCAF Quantico
Recreational Activity Risk Worksheet

Prior to departure, do your research. Check with the game warden if there have been any unusual animal
sighting that we would need to be aware of. Do not stick your hands into places you cannot see. If
encountering wildlife, remain calm, back away slowly and leave the area. If bitten, do not panic, identify the
species and get help as needed.

HAZARD: SEVERITY: PROBABILITY: RAC:

Fishing hook penetration II – Critical C - May RAC 3 - Moderate

CONTROL MEASURES:

Before departure, make sure all your gear is properly secured. Ensure you are using proper protective

equipment to handle any sharp objects. Have a fist aid quick readily available and learn fish hook self -removal

techniques if minor hook penetration occurs.

HAZARD: SEVERITY: PROBABILITY: RAC:

Proper Protective Equipment I - Catastrophic A - Likely RAC 1 - Critical

CONTROL MEASURES:

Before departing, go over your PPE and make sure you have everything needed in order to fish. i.e. fishing

rod, clothes, knife, bait/hooks, hat, sunscreen, reliable footwear, cell phone, hydration source etc.

HAZARD: SEVERITY: PROBABILITY: RAC:

Sun Burn III - Moderate A - Likely RAC 2 - Serious

CONTROL MEASURES:

Sun Screen/ UV protective clothing and Sun Glasses.

HAZARD: SEVERITY: PROBABILITY: RAC:

Drowning I - Catastrophic C - May RAC 2 - Serious

CONTROL MEASURES:

Plan fishing around tides. Fish in stable areas. Use life jackets. If fishing in mountain streams be aware of the

weather as rain at higher elevations can cause rapid flooding downstream. If fishing/wading in rivers, be aware

of depressions or holes and do not step into an area where your feet may become entangled causing you to be

pulled under by the current and unable to free yourself.

SPECIAL INSTRUCTIONS
1. Make sure you have all proper credentials needed to fish. Check local and state fishing regulations.
2. Ensure you have the correct tools to measure your catch if planning on keeping it.
3. Do not fish from unstable positions, or any location that makes you uncomfortable.
4. Have reference material and knowledge on types of species of the area intending to fish at.
5. Check weather and tide reports prior, and plan around weather and tides.
6.

REAL LIFE STORIES (Provided by the Safety Office)

US Navy / Off-duty: Service member slipped and fell while fishing from unstable rocks. Individual suffered a
severe right hand laceration requiring multiple stitches.

US Navy / Off Duty: Member had a Fishing Hook embedded in his scalp while on a fishing trip. Hook was removed
At a local Emergency Room requiring three stitches and antibiotics to prevent infection.

USMC / Off Duty: SNM was fishing barefoot on a wooden dock when he caught his right foot on the head of a nail,
causing a puncture wound and 2 inch laceration to his foot. Individual admits to being distracted while in the act of
fishing and failed to recognize the nail sticking up.

USMC / Off Duty: During a trout fishing trip, SNM suffered a broken right wrist after slipping on wet moss covered
rocks. Individual will be in a cast for six weeks with medical follow-up required.

MCAF Quantico

Recreational Activity Risk Worksheet

OFF-DUTY ACTIVITY RISK ASSESSMENT

Recreational Activity: Going to the Race Track (Motor Vehicle)

Date of Assessment: 2019-05-21

1. Crispin Cortes INDIVIDUALS COMPLETING THE ASSESSMENT
2. Andrew Dennison 4. Silvestre Rodriguez
3. Devon Richards 5. William Horne
6.

UNIQUE ACTIVITY INFORMATION

Explanation

Is special training required for this activity? No

Is special equipment or PPE required? Yes Helmet; Seatbelt, Gloves

Will weather have an adverse effect? Yes Slippery when wet

For safety reasons, is it advisable that this

activity utilize the buddy system?

HAZARD, RISK, AND CONTROL MEASURES

HAZARD: SEVERITY: PROBABILITY: RAC:

Crash and Fire II - Critical C - May RAC 3 - Moderate

CONTROL MEASURES:

Fire Extinguisher; Wear seat belts; closed toed shoes.

HAZARD: SEVERITY: PROBABILITY: RAC:

Dehydration III - Moderate D – Unlikely RAC 5 - Negligible

CONTROL MEASURES:

Hydration source at all times, A/C; ventilation.

HAZARD: SEVERITY: PROBABILITY: RAC:

CONTROL MEASURES:

HAZARD: SEVERITY: PROBABILITY: RAC:
CONTROL MEASURES:

HAZARD: SEVERITY: PROBABILITY: RAC:
CONTROL MEASURES:

HAZARD: SEVERITY: PROBABILITY: RAC:
CONTROL MEASURES:

HAZARD: SEVERITY: PROBABILITY: RAC:
CONTROL MEASURES:

HAZARD: SEVERITY: PROBABILITY: RAC:

MCAF Quantico
Recreational Activity Risk Worksheet

CONTROL MEASURES:

SPECIAL INSTRUCTIONS

1. Vehicle Inspection
2. Driver Safety Course
3.
4.
5.
6.

REAL LIFE STORIES (Provided by the Safety Office)

Currently, the Naval Safety Center Data Analysis Center contains no documented mishaps at race tracks. There are
multiple motorcycle fatalities and injuries, however none that list 4 wheel vehicles in the descriptions.

MCAF Quantico

Recreational Activity Risk Worksheet

OFF-DUTY ACTIVITY RISK ASSESSMENT

Recreational Activity: Grilling

Date of Assessment: 2019-05-23

1. Kwon Dailey INDIVIDUALS COMPLETING THE ASSESSMENT
2. Najae Cotton 4. Kristi O’Rourke
3. Miguel Banda
5.

6.

UNIQUE ACTIVITY INFORMATION

Explanation

Is special training required for this activity? No NA

Is special equipment or PPE required? Yes Utensils, apron, and cooking mitts

Will weather have an adverse effect? Yes Rain or storms may create a scenario where

you will have to cancel the event. High

winds have the chance to pick up burning

embers when the grill cover is removed.

For safety reasons, is it advisable that this No NA

activity utilize the buddy system?

HAZARD, RISK, AND CONTROL MEASURES

HAZARD: SEVERITY: PROBABILITY: RAC:

Burns II - Critical A - Likely RAC 1 - Critical

CONTROL MEASURES:

Burns are a common injury when grilling and/or dealing with fire. Always monitor the flames. Wear

appropriate gloves. Be aware of super-heated surfaces that can cause contact burns. NEVER use lighter fluid to

increase the flame once the fire is burning. Clean the grill after every use. Ensure you have a complete

understanding of the grill features and limitations. Follow all warnings on the man ufactures usage guide.

HAZARD: SEVERITY: PROBABILITY: RAC:

Explosion I - Catastrophic C - May RAC 2 - Serious

CONTROL MEASURES:

Monitor the flow of propane. Ensure everything is hooked up properly. When complete with grilling, ensure

everything is turned off. Never close the grill cover with gas turned on. This collects the gas that can explode

when lit. If you smell or hear gas escaping from any connection, do not light the grill until connections are

secure and leaks have stopped.

HAZARD: SEVERITY: PROBABILITY: RAC:
Grilling in enclosed area II – Critical
C - May RAC 3 - Moderate

CONTROL MEASURES:

Ensure there is enough space for the operation. Do not grill in your garage no matter the weather condition.

Always ensure proper ventilation.

HAZARD: SEVERITY: PROBABILITY: RAC:

Disposal of used charcoal III - Moderate A - Likely RAC 2 - Serious

CONTROL MEASURES:

Wait for the charcoals to cool down. Use water to put charcoal out. Dispose of the ashes in an approved and

appropriate metal container.

HAZARD: SEVERITY: PROBABILITY: RAC:

CONTROL MEASURES:

HAZARD: SEVERITY: PROBABILITY: RAC:

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Recreational Activity Risk Worksheet
SEVERITY: PROBABILITY: RAC:
CONTROL MEASURES:

HAZARD:
CONTROL MEASURES:

HAZARD:
CONTROL MEASURES:

SPECIAL INSTRUCTIONS
1. Only use appropriate materials for the flame
2.
3.
4.
5.
6.

REAL LIFE STORIES (Provided by the Safety Office)

USMC/Off-Duty: Service member was cooking dinner at home on a charcoal grill when he bent over to
inspect the status of the charcoal in the grill, the buildup of the fumes caused a momentary flash. Cause
resulted from too much lighter fluid on the charcoal causing a vapor build up which ignited at the same
time he bent over the grill to inspect the charcoal. SNM has 2nd degree burns on the front of his face.

USMC/Off-Duty: At 1800 service member was on leave in at his parents’ house preparing for a family BBQ.

Member's father asked him to go outside and light the BBQ grill. Not knowing that his father had already added
lighter fluid to the charcoal, the member proceeded to add lighter fluid. Member then leaned over to light the grill
and flames burst onto the member's face and arms causing first and second degree burns

USMC/Off-Duty: Member was in backyard preparing to grill on his charcoal grill. He put both regular charcoal

briquettes and briquettes embedded with lighter fluid into grill. He added additional lighter fluid to both the regular
and embedded briquettes. Once the lighter fluid was added he used a lighter pen to light the charcoal. As he was
lighting the briquettes the flame burst up and engulfed his face and head. He received 1st and 2nd degree burns to
his face, neck and chest.

USMC/Off-Duty: Marine suffered a burn injury to the right leg and three fingers on his left hand after his dog

tipped a grill over onto him. He reported to Camp Lejeune Naval Hospital for evaluation. SNM notified the
SDO that he was being transferred to UNC Chapel Hill as a precaution. SNM is SIQ with 2nd degree burns to his leg
and hands.

MCAF Quantico

Recreational Activity Risk Worksheet

OFF-DUTY ACTIVITY RISK ASSESSMENT

Recreational Activity: Hockey

Date of Assessment: 2019-11-22

1. Andrew Dennison INDIVIDUALS COMPLETING THE ASSESSMENT
2. Joshua Van Fleet 4. Luke Stogianis
3. Adam Papay 5.
6.

UNIQUE ACTIVITY INFORMATION

Explanation

Is special training required for this activity? Yes Ice skating, Cross checking properly

Is special equipment or PPE required? Yes Helmet (with facemask), Mouth guard,

Pads, Skates, Stick, Puck

Will weather have an adverse effect? Yes Heat will melt the ice.

For safety reasons, is it advisable that this No

activity utilize the buddy system?

HAZARD, RISK, AND CONTROL MEASURES

HAZARD: SEVERITY: PROBABILITY: RAC:
RAC 3 - Moderate
Concussion II - Critical C - May

CONTROL MEASURES:

Wear a helmet with proper mouthpiece. Don't fight people bigger than you.

HAZARD: SEVERITY: PROBABILITY: RAC:
Torn ligaments III - Moderate
CONTROL MEASURES: C - May RAC 3 - Moderate
stretch, proper skate form, warm-ups

HAZARD: SEVERITY: PROBABILITY: RAC:
C - May RAC 4 - Minor
Tooth loss IV – Negligible

CONTROL MEASURES:

Wear a mouth guard, and a helmet with a cage/facemask

HAZARD: SEVERITY: PROBABILITY: RAC:

Fighting III - Moderate D – Unlikely RAC 5 - Negligible

CONTROL MEASURES:

Don't fight a guy bigger than you. cross-check properly

HAZARD: SEVERITY: PROBABILITY: RAC:
D – Unlikely RAC 3 - Moderate
Broken bones II – Critical

CONTROL MEASURES:

Keep your skates properly laced and tightened. utilize break falls

HAZARD: SEVERITY: PROBABILITY: RAC:
Dehydration II – Critical
CONTROL MEASURES: B – Probably RAC 2 - Serious
Properly hydrate with Gatorade or water.

HAZARD: SEVERITY: PROBABILITY: RAC:
Cramps IV – Negligible
CONTROL MEASURES: C - May RAC 4 - Minor
Eat bananas for potassium. Proper nutrition.

HAZARD: SEVERITY: PROBABILITY: RAC:

MCAF Quantico
Recreational Activity Risk Worksheet

CONTROL MEASURES:

SPECIAL INSTRUCTIONS
1.
2.
3.
4.
5.
6.

REAL LIFE STORIES (Provided by the Safety Office)

MCAF Quantico

Recreational Activity Risk Worksheet

OFF-DUTY ACTIVITY RISK ASSESSMENT

Recreational Activity: Ice Fishing

Date of Assessment: 2019-11-20

INDIVIDUALS COMPLETING THE ASSESSMENT

1. Mary Kraynak, Ivan Garcia 4. Jonathan Cousineau / Nickolas Lapolla /

2. Logan Davis / Joseph Camargo 5. Antonio Seaforth

3. Jaley Wallace / Kyle Anthony / Blake Cannon 6.

UNIQUE ACTIVITY INFORMATION

Explanation

Is special training required for this activity? Yes Fishing License and knowledge of state and

local regulations.

Is special equipment or PPE required? Yes Warm weather gear, first aid kit, emergency

blanket, cell phone, hydration method,

Will weather have an adverse effect? Yes Understanding warming trends and the

effects on eh ice layer is critical to safety.

Thawing will create a thin layer of water on

top of the ice creating a greater possibility

of slipping on the ice and getting wet. This

will increase the risk of cold related

injuries.

For safety reasons, is it advisable that this Yes It is important when going out on the ice to

activity utilize the buddy system? use a buddy system. If going alone (which

is not recommended) you should always

inform someone staying back where you

are going and your anticipated time of

return.

HAZARD, RISK, AND CONTROL MEASURES

HAZARD: SEVERITY: PROBABILITY: RAC:

FALLING THROUGH THE ICE I - Catastrophic C - May RAC 1 - Critical

CONTROL MEASURES:

DO NOT WALK/FISH ON ICE THAT IS NOT FROZEN SOLID. ONLY ICE FISH IN DESIGNATED

AREAS THAT HAVE BEEN DEEMED SAFE TO FISH.

HAZARD: SEVERITY: PROBABILITY: RAC:

FROSTBITE III - Moderate C - May RAC 3 - Moderate

CONTROL MEASURES:

WEAR PROPER WARMING LAYERS, HAVE AN EMERGENCY BLANKET. MAKE SURE ANOTHER

PERSON KNOWS THAT YOU ARE GOING OUT INTO THE WILD FOR EXTENDED AMOUNTS OF

TIME.

HAZARD: SEVERITY: PROBABILITY: RAC:

ANIMAL ATTACK II – Critical D – Unlikely RAC 4 - Minor

CONTROL MEASURES:

ALTHOUGH UNLIKELY, AN ANIMAL ATTACK COULD HAPPEN. DO NOT KEEP FOOD IN THE

OPEN. IF YOU USE THE NATURE AS YOUR BATHROOM BE SURE TO DISPOSE OF YOUR WASTE

IN A PROPER MANNER. HAVE AN ESCAPE ROUTE. IF POSSIBLE KEEP A WEAPON ON YOU IN

ORDER TO FEND OFF ANY ATT

HAZARD: SEVERITY: PROBABILITY: RAC:
Snow Blindness III - Moderate
CONTROL MEASURES: D – Unlikely RAC 5 - Negligible

MCAF Quantico
Recreational Activity Risk Worksheet

HAZARD: SEVERITY: PROBABILITY: RAC:

Slips, Trips, and Falls III - Moderate D – Unlikely RAC 5 - Negligible

CONTROL MEASURES:

Ice is obviously slippery. It is important to wear proper anti-slip footwear designed to now only keep your feet

warm, but to add an additional level of traction when you move along the ice. It is important not to fall to

prevent clothing from becoming wet. This will increase your risk to cold related injuries like hypothermia or

frostbite.

HAZARD: SEVERITY: PROBABILITY: RAC:

CONTROL MEASURES:

HAZARD: SEVERITY: PROBABILITY: RAC:
CONTROL MEASURES:

HAZARD: SEVERITY: PROBABILITY: RAC:
CONTROL MEASURES:

SPECIAL INSTRUCTIONS
1.
2.
3.
4.
5.
6.

REAL LIFE STORIES (Provided by the Safety Office)

Currently, the Naval Safety Center has no records of injuries occurring during ice fishing.

MCAF Quantico

Recreational Activity Risk Worksheet

OFF-DUTY ACTIVITY RISK ASSESSMENT

Recreational Activity: Ice Skating

Date of Assessment: 2019-11-21

1. Ivan Garcia INDIVIDUALS COMPLETING THE ASSESSMENT
2. Joseph Camargo 4. Logan Davis
3. Mary Kraynak 5. Josh Langdon
6.

UNIQUE ACTIVITY INFORMATION

Explanation

Is special training required for this activity? Yes An initial lesson

Is special equipment or PPE required? Yes For beginners it is wise to wear a helmet

and utilize a skating guide on the ice.

Will weather have an adverse effect? Yes If you are on an outside rink such as a pond

or lake, if the weather is too warm you may

fall through the ice.

For safety reasons, is it advisable that this Yes

activity utilize the buddy system?

HAZARD, RISK, AND CONTROL MEASURES

HAZARD: SEVERITY: PROBABILITY: RAC:

falling through the ice I - Catastrophic D - Unlikely RAC 3 - Moderate

CONTROL MEASURES:

Falling through ice into a lake or pond can be catastrophic. In order to avoid this, only go on ice that is deemed

solid.

HAZARD: SEVERITY: PROBABILITY: RAC:
Concussion III - Moderate
CONTROL MEASURES: C - May RAC 3 - Moderate
Wear a helmet or utilize a skating walker.

HAZARD: SEVERITY: PROBABILITY: RAC:
D – Unlikely RAC 4 - Minor
Frostbite II – Critical

CONTROL MEASURES:

Wear the proper warming layers and pay attention to your body.

HAZARD: SEVERITY: PROBABILITY: RAC:

CONTROL MEASURES:

HAZARD: SEVERITY: PROBABILITY: RAC:
CONTROL MEASURES:

HAZARD: SEVERITY: PROBABILITY: RAC:
CONTROL MEASURES:

HAZARD: SEVERITY: PROBABILITY: RAC:
CONTROL MEASURES:

MCAF Quantico SEVERITY: PROBABILITY: RAC:
Recreational Activity Risk Worksheet

HAZARD:
CONTROL MEASURES:

SPECIAL INSTRUCTIONS
1.
2.
3.
4.
5.
6.

REAL LIFE STORIES (Provided by the Safety Office)

USMC/Off-Duty: While ice-skating at Frozen Ponds in Chesapeake, VA, SVM's left skate caught in the ice

causing SVM to fall forward. Right leg folded underneath SVM as he tried to break his fall resulting in comminuted
fracture at distal fibula.

USMC/Off-Duty: SNM was participating in a festivity called downtown winter village and was ice skating for

fun. SNM had never ice skated before so was very unstable on ice skates, resulting in a fall. SNM received a gash to
the chin that required nine stitches to close the wound.

USMC/Off-Duty: Service member off duty was ice skating at Ice-Plex when a young child cut in front of them.

The service member attempted to avoid a collision, over corrected lost his balance and fell on his left shoulder.
He was treated at the local hospital emergency room for a dislocated left shoulder.

USMC/Off-Duty: SNO was ice skating with his children and slipped and fell on the ice; resulting in a laceration

above the right eye. Laceration required 4 stitches. No light duty given.

MCAF Quantico

Recreational Activity Risk Worksheet

Recreational Activity: OFF-DUTY ACTIVITY RISK ASSESSMENT
4th of July Activities (Fireworks)

Date of Assessment: 2019-05-28

1. 1stLt Mary Kraynak INDIVIDUALS COMPLETING THE ASSESSMENT
2. MSgt Joseph Camargo 4. LCpl Ivan Garcia
3. Cpl Logan Davis 5. PFC Josh Langdon
6.

UNIQUE ACTIVITY INFORMATION

Explanation

Is special training required for this activity? No NA

Is special equipment or PPE required? No Eyepro, ear pro, protective clothing

Will weather have an adverse effect? Yes rain will put out the fire

For safety reasons, is it advisable that this No NA

activity utilize the buddy system?

HAZARD, RISK, AND CONTROL MEASURES

HAZARD: SEVERITY: PROBABILITY: RAC:

Burns II - Critical B - Probably RAC 2 - Serious

CONTROL MEASURES:

Fireworks are fun but can be extremely dangerous. The best way to prevent burns is to avoid direct contact

with the ignition source altogether, wearing protective gloves, and/or long sleeve clothing. Sparklers get hotter

than 1200 degrees and are the most common cause of burn injuries to young children.

HAZARD: SEVERITY: PROBABILITY: RAC:

Fire Hazard II – Critical C - May RAC 3 - Moderate

CONTROL MEASURES:

Fireworks have been knows to catch adjacent areas and structures on fire. To prevent fires, never light

fireworks near trees, buildings, dried brush, or other combustible substances. It is always a good idea to have

water or fire extinguisher(s) available.

HAZARD: SEVERITY: PROBABILITY: RAC:

Explosion to the face, fingers, and hands I - Catastrophic D – Unlikely RAC 3 - Moderate

CONTROL MEASURES:

Bottle rockets and fire crackers are most often the cause for eye and face injuries. Never light them close to

your face. Never point bottle rockets in the direction of others, and never put firecrackers of any size inside an

object that may produce projectiles. Most people today like the big exploding fireworks that are very

dangerous but there are also the small ones that blow up pretty big as well. Most people don't realize the

dangers of the little firecrackers or the M-80's best way is to stay away from those

HAZARD: SEVERITY: PROBABILITY: RAC:

CONTROL MEASURES:

HAZARD: SEVERITY: PROBABILITY: RAC:
CONTROL MEASURES:

HAZARD: SEVERITY: PROBABILITY: RAC:
CONTROL MEASURES:

MCAF Quantico SEVERITY: PROBABILITY: RAC:
Recreational Activity Risk Worksheet
SEVERITY: PROBABILITY: RAC:
HAZARD:

CONTROL MEASURES:

HAZARD:

CONTROL MEASURES:

SPECIAL INSTRUCTIONS
1. To learn more about fire and fireworks, visit http://www.nfpa.org
2.
3.
4.
5.
6.

REAL LIFE STORIES (Provided by the Safety Office)

USMC/Off-Duty: Marine was sitting in his car outside of the barracks in the parking lot when an M80 fire cracker

exploded in his hand. Paramedics arrived and took SNM to a local hospital. SNM received damage to his ring finger
and middle finger of his left hand accompanied by burns to his hands and knees. SNM spent four days in the
hospital and was later discharged.

USMC/Off-Duty: On New Year's eve, shortly after midnight, Sgt was lighting a firework he thought to be a roman

candle which does not explode. However, after a few seconds, it exploded in his hand. Two fingers on his left hand
were severely damaged, resulting in the loss of the tips of his middle and ring fingers. Two bystanders immediately
began first aid and called 911. Within ten minutes, an ambulance arrived and took him to the local hospital where
he stayed for three days.

USMC/Off-Duty: Service member was launching bottle rockets when one exploded on his forehead
causing severe burns to his left eyelid and a laceration on his forehead just above the left eye. SNM was
treated at a local emergency room, receive 5 stitches to the laceration and will require an optometry
appointment to determine possible eye damage.

MCAF Quantico

Recreational Activity Risk Worksheet

OFF-DUTY ACTIVITY RISK ASSESSMENT

Recreational Activity: LAN Party

Date of Assessment: 2019-05-21

1. Luke Stogianis INDIVIDUALS COMPLETING THE ASSESSMENT
2. Nickolas Lapolla 4. Joshua Palmeri
3. Adam Papay 5. Yonel ValdezBaez
6.

UNIQUE ACTIVITY INFORMATION

Explanation

Is special training required for this activity? No

Is special equipment or PPE required? Yes Pedialyte; Proper ventilation for System;

Surge protection; ample food supplies

Will weather have an adverse effect? Yes Possible power outage

For safety reasons, is it advisable that this Yes

activity utilize the buddy system?

HAZARD, RISK, AND CONTROL MEASURES

HAZARD: SEVERITY: PROBABILITY: RAC:

Thumb / Hand cramps III - Moderate D - Unlikely RAC 5 - Negligible

CONTROL MEASURES:

Proper hand stretches; fingerless gloves; take breaks every 5 hours for 10 minutes. Icy-hot; athletic tape;

ibuprofen. Repetitive motion injuries are possible through extended gaming.

HAZARD: SEVERITY: PROBABILITY: RAC:
Transportation Home after Party II – Critical
CONTROL MEASURES: D – Unlikely RAC 4 - Minor
Designated Driver; Uber; Stay overnight.

HAZARD: SEVERITY: PROBABILITY: RAC:
Potential Conflict II – Critical
CONTROL MEASURES: C - May RAC 3 - Moderate
Designated Drunk Handler (Mediator).

HAZARD: SEVERITY: PROBABILITY: RAC:
RAC 5 - Negligible
Dehydration III - Moderate C - May

CONTROL MEASURES:

Pedialyte; Half gallon of water before, 1 bottle every hour thereafter.

HAZARD: SEVERITY: PROBABILITY: RAC:

CONTROL MEASURES:

HAZARD: SEVERITY: PROBABILITY: RAC:
CONTROL MEASURES:

HAZARD: SEVERITY: PROBABILITY: RAC:
CONTROL MEASURES:

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Recreational Activity Risk Worksheet

HAZARD:

CONTROL MEASURES:

SPECIAL INSTRUCTIONS
1.
2.
3.
4.
5.
6.

REAL LIFE STORIES (Provided by the Safety Office)

Currently, the Naval Safety Center Data Analysis Center contains no documented “LAN Party” mishaps.

MCAF Quantico

Recreational Activity Risk Worksheet

OFF-DUTY ACTIVITY RISK ASSESSMENT

Recreational Activity: Mechanical Bull Riding

Date of Assessment: 2019-05-23

1. 2ndLt Mary Kraynak INDIVIDUALS COMPLETING THE ASSESSMENT
2. MSgt Joseph Camargo 4. LCpl Ivan Garcia
3. Cpl Logan Davis 5. PFC Josh Langdon
6.

UNIQUE ACTIVITY INFORMATION

Explanation

Is special training required for this activity? No NA

Is special equipment or PPE required? Yes Gloves, Helmet

Will weather have an adverse effect? No NA

For safety reasons, is it advisable that this No NA

activity utilize the buddy system?

HAZARD, RISK, AND CONTROL MEASURES

HAZARD: SEVERITY: PROBABILITY: RAC:

Head impact injury / concussion II - Critical B - Probably RAC 2 - Serious

CONTROL MEASURES:

The purpose of mechanical bull riding is to ride as long as possible with the risk of being thrown off at any

moment. Some vendors will require the use of a protective helmet. If no helmet is available become familiar

with the landing surface. If hard, or could cause an injury, do not ride. Each landing should be on a soft pad.

HAZARD: SEVERITY: PROBABILITY: RAC:

Meet height requirement III - Moderate C - May RAC 3 - Moderate

CONTROL MEASURES:

Anyone that is too short to ride the Mechanical Bull should not attempt to ride. Many vendors will have height

restrictions designed to prevent injuries.

HAZARD: SEVERITY: PROBABILITY: RAC:

Broken Bones II – Critical D – Unlikely RAC 4 - Minor

CONTROL MEASURES:

Broken Bones can be caused by falling incorrectly off of the Mechanical Bull. If you fall off of the Mechanical

Bull utilize your MCMAP skills to correctly fall to the ground.

HAZARD: SEVERITY: PROBABILITY: RAC:
RAC 3 - Moderate
Heart Attack I - Catastrophic D – Unlikely

CONTROL MEASURES:

If you are susceptible to heart injuries do not ride the mechanical bull.

HAZARD: SEVERITY: PROBABILITY: RAC:

Neck Injuries I - Catastrophic D – Unlikely RAC 3 - Moderate

CONTROL MEASURES:

If you have neck injuries, fusions, or hardware, you should not ride a mechanical bull. Violent “thrashing” of

the neck can cause further damage to the neck.

HAZARD: SEVERITY: PROBABILITY: RAC:

“Saddle Trauma” and Pelvic Injuries I - Catastrophic D – Unlikely RAC 3 - Moderate

CONTROL MEASURES:

Studies have shown that improper technique, or early engagement of the mechanical bull can cause broken

pelvic bones and abdominal hemorrhaging. When getting on the mechanical bull, ensure there is a padded
seat, and avoid slamming into the bull during the ride. If you become “sore” during or after the ride. Do not

ride any more until the discomfort subsides.

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CONTROL MEASURES:

HAZARD:

CONTROL MEASURES:

SPECIAL INSTRUCTIONS
1.
2.
3.
4.
5.
6.

REAL LIFE STORIES (Provided by the Safety Office)

USMC/Off-Duty: Individual was riding a mechanical bull and was thrown to the ground landing
on his neck. He was taken to the hospital and diagnosed with Cervical Cord Neurapraxia.

USMC/Off-Duty: Marine LCPL went to a local bar to go dancing and ride the mechanical bull.
While riding, she was thrown off fracturing her left wrist. SNM was given 2 days SIQ and 21
days light duty.

USMC/Off-Duty: Service Member was thrown from a mechanical bull fracturing two fingers on
his right hand, and his right distal radius. Surgery will be required to repair the fractured wrist,

MCAF Quantico

Recreational Activity Risk Worksheet

OFF-DUTY ACTIVITY RISK ASSESSMENT

Recreational Activity: Mountain Climbing / Hiking

Date of Assessment: 2019-05-15

INDIVIDUALS COMPLETING THE ASSESSMENT

1. Cpl Carlos Diaz / Cpl Kyle Knight 4. Jackson Gray / Edwin Roby / Michael Herbert

2. Cpl Danny Cruz / Cpl Blake Cannon 5. Jaley Wallace / Blake Cannon / Kyle Anthony

3. PFC Jaley Wallace 6. Ivan Garcia / Mary Kraynak / Joseph Camargo /

Josh Langdon / Logan Davis

UNIQUE ACTIVITY INFORMATION

Explanation

Is special training required for this activity? No However, if hiking where a fall protection

harness is required or repelling will take

place, special training will be required.

Is special equipment or PPE required? Yes Appropriate clothing, area map, footwear,

water source, sunscreen, cell phone,

portable cell phone charger, flashlight, first

aid kit.

Will weather have an adverse effect? Yes Rain/Snow or heavy dew will make

trails/rocks slippery. Colder temperatures

increases risk of hypothermia and higher

temperatures increase risk of heat related

injury.

For safety reasons, is it advisable that this Yes It is always better to hike with a partner. If

activity utilize the buddy system? hiking alone, be sure to inform someone

staying behind the start and end point of

your hike, a map with your hiking route

annotated, and estimated time of return.

HAZARD, RISK, AND CONTROL MEASURES

HAZARD: SEVERITY: PROBABILITY: RAC:

Distance from home base. II C RAC 3

CONTROL MEASURES:

In the case the hiker gets lots or separated from the group, it is important to have a communications plan prior

to departure. Take a fully charged phone, charger, and emergency numbers. Communicate to those at home

base where you will be hiking, entry and exit points, and when you anticipate to return.

HAZARD: SEVERITY: PROBABILITY: RAC:

Environment - cold, wet, wind, heat. II B RAC 2

CONTROL MEASURES:

Ensure appropriate clothing, food, drink, and equipment. Prior to departure check the weather during the

duration of the hike as well as the temperatures for the upcoming nighttime. If cooling is expected, pack a

small emergency blanket, hand/body warmers, and/or items to build a survival fire.

HAZARD: SEVERITY: PROBABILITY: RAC:

Uneven ground - slips, trips, falls. II C RAC 3

CONTROL MEASURES:

While hiking, stay on established pathways. Pay attention to route of travel looking for rocks or other items

that may cause a slip, trip, or falls. Don't jump over loose rocks.

HAZARD: SEVERITY: PROBABILITY: RAC:
Water Crossings III C RAC 3
CONTROL MEASURES:

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It's always best to cross water on a bridge where available. Rivers can be fast-moving, and getting caught in
one can take you somewhere you don't want to go. Be especially mindful of children and pets around moving
water sources. If no bridge is available, only cross in shallow slow moving water. When in doubt, DON'T
CROSS.

HAZARD: SEVERITY: PROBABILITY: RAC:

Snakes and/or wildlife encounter III C RAC 3

CONTROL MEASURES:

Prior to departure, do your research. Check with the state or national park ranger or local biologist to find out

what species you may encounter, or purchase a regionally appropriate "field guide." During warmer

temperatures snakes will routinely be in the shade. In cooler temperatures, they will be sunning themselves for

warmth. Do not stick your hands into places you cannot see. Do not harm the snake or other animals you come

into contact with. You are in their territory. If bitten, don't panic, identify the species, and plan your next

move accordingly.

HAZARD: SEVERITY: PROBABILITY: RAC:

Cuts, scrapes, abrasions III B RAC 3

CONTROL MEASURES:

Anyone suffering a wound should allow the wound to bleed for a moment to help clean it out. Use the first aid

kit as needed.

HAZARD: SEVERITY: PROBABILITY: RAC:

CONTROL MEASURES:

HAZARD: SEVERITY: PROBABILITY: RAC:
CONTROL MEASURES:

SPECIAL INSTRUCTIONS
1. Follow the guidelines and advice of rangers and other land management agencies.
2. Don't let others' actions determine your decisions without careful consideration.
3. Heed warning signs at trailheads and listen to the well-informed advice of agency staff you meet in ranger

stations or on the trail.
4. Turn back if conditions aren't safe or if someone in your group is uncomfortable is always the right

decision.
5.
6.

REAL LIFE STORIES (Provided by the Safety Office)

Off-Duty/USMC: While heading down the trail, service member's foot slipped into a hole in the ground and became
stuck, causing the service member to fall forward. The forward fall coupled with the lodged foot resulted in an
avulsion fracture of the service member's distal fibula head. Service member also suffered contusions to both knees,
the hands, and head.

Off-Duty/USMC: SNM was rocking climbing a mountain face about 20Ft off the ground. Individual was wearing all
of the proper safety equipment. The member lost his hand hold on the mountain which causing him to fall 10-15 feet
and swing back into the mountain. SNM suffered a broken right ankle from impact.

MCAF Quantico

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OFF-DUTY ACTIVITY RISK ASSESSMENT

Recreational Activity: Softball

Date of Assessment: 2019-05-22

1. John Beaver INDIVIDUALS COMPLETING THE ASSESSMENT
2. Derek Pope 4.
3. Seth Bragg 5.
6.

UNIQUE ACTIVITY INFORMATION

Explanation

Is special training required for this activity? No NA

Is special equipment or PPE required? Yes Glove, cleats, bat, sunglasses, hat,

sunscreen, cup, appropriate attire,

braces/appropriate PPE as required for

medical reasons

Will weather have an adverse effect? Yes Lighting is dangerous, snow would prevent

adequate operation of the game, rain could

create hazardous conditions for catching,

throwing, running, and batting, excess heat

could have negative effects on the players

For safety reasons, is it advisable that this No NA

activity utilize the buddy system?

HAZARD, RISK, AND CONTROL MEASURES

HAZARD: SEVERITY: PROBABILITY: RAC:
C - May RAC 2 - Serious
Heat Related Injury / Illness I - Catastrophic

CONTROL MEASURES:

Ensure proper shading and sun protection. Maintain hydration.

HAZARD: SEVERITY: PROBABILITY: RAC:
Impact (Struck by) injuries III - Moderate
D – Unlikely RAC 5 - Negligible

CONTROL MEASURES:

Proper footwear and running technique to avoid injury to lower extremity joints. Cognizance of other players

will reduce incidents of running into each other.

HAZARD: SEVERITY: PROBABILITY: RAC:

Sprains / Strains III - Moderate C - May RAC 3 - Moderate

CONTROL MEASURES:

Joint braces may prevent injury. Proper stretching. Proper foot placement when running the bases. Awareness

of the ball to avoid stepping on it, falling, and spraining your arm and then being able to pitch fastballs as a 12

year-old.

HAZARD: SEVERITY: PROBABILITY: RAC:
Muscular injuries III - Moderate
D – Unlikely RAC 5 - Negligible

CONTROL MEASURES:

Proper hydration, pre-game warmup and stretching will prevent muscular tears or pulls.

HAZARD: SEVERITY: PROBABILITY: RAC:
Abrasions
IV – Negligible B – Probably RAC 4 - Minor

CONTROL MEASURES:

Proper attire and technique will mitigate the abrasions from sliding or diving into a base.

HAZARD: SEVERITY: PROBABILITY: RAC:

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CONTROL MEASURES:

HAZARD:
CONTROL MEASURES:

HAZARD:
CONTROL MEASURES:

SPECIAL INSTRUCTIONS
1.
2.
3.
4.
5.
6.

REAL LIFE STORIES (Provided by the Safety Office)

USMC/Off-Duty: Service member fractured his nasal bone while trying to catch a softball in the air.

USN/On-Duty: Service member fractured right ankle during command sponsored softball game when rounding

1st base.

USMC/Off-Duty: While playing softball, SNM was struck in the head by a line-drive. Individual was knocked

unconscious for a brief moment and was taken to the local Naval Branch Clinic for evaluation, then transported to
the local hospital for additional tests. X-rays indicate a fractured skull. Individual has been admitted to the hospital
to treat for potential brain swelling and concussion.

USMC/On-Duty: SNM was playing softball and went for a fly ball towards the end of the field at the same time as

another Marine. They were both looking up and collided into one another leaving SNM on the ground with a broken
left hip.

USMC/On-Duty: While participating in the Fire Fighters' Classic softball tournament the injured Marine was

playing catcher. The runner was stationed on second base as a deep fly ball was hit to left center. The runner
rounded third and headed for the home plate. The throw came home from out field and met the catcher (injured
Marine) at the same time the runner attempted to slide across the plate. The runner slid knee first making contact
with the ribs of injured Marine. Upon medical evaluation, the Marine had 3 fractured ribs with deep rib bruising.

MCAF Quantico

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OFF-DUTY ACTIVITY RISK ASSESSMENT

Recreational Activity: Rock Climbing

Date of Assessment: 2019-05-28

1. 1stLt Mary Kraynak INDIVIDUALS COMPLETING THE ASSESSMENT
2. MSgt Joseph Camargo 4. Cpl Logan Davis
3. LCpl Ivan Garcia`` 5. PFC Josh Langdon
6.

UNIQUE ACTIVITY INFORMATION

Explanation

Is special training required for this activity? Yes Rock Climbing class

Is special equipment or PPE required? Yes Rope, harness, gloves, eyepro, proper

shoes,

Will weather have an adverse effect? Yes Rain and snow could be a big factor when

rock climbing as the area you may be trying

to hold on to may be too cold or slippery.

For safety reasons, is it advisable that this Yes

activity utilize the buddy system?

HAZARD, RISK, AND CONTROL MEASURES

HAZARD: SEVERITY: PROBABILITY: RAC:

Falling off the side of the cliff I - Catastrophic C - May RAC 2 - Serious

CONTROL MEASURES:

To lower the risk of falling off the side of the cliff strapping a rope and a harness would secure you more than

being without it like most rock climbers do.

HAZARD: SEVERITY: PROBABILITY: RAC:

Getting hit by falling objects II – Critical C - May RAC 3 - Moderate

CONTROL MEASURES:

Wearing a hard hat can lower risk of causing an injury or accident and can keep you protected from the objects

above.

HAZARD: SEVERITY: PROBABILITY: RAC:

Weather Conditions II – Critical B – Probably RAC 2 - Serious

CONTROL MEASURES:

Wearing the appropriate clothing at the right condition is critical because if you wear heavy clothing during a

nice hot day you could be a heat casualty or, if you don't wear warm enough clothes when it is cold your body

begins to freeze causing you to m

HAZARD: SEVERITY: PROBABILITY: RAC:

CONTROL MEASURES:

HAZARD: SEVERITY: PROBABILITY: RAC:
CONTROL MEASURES:

HAZARD: SEVERITY: PROBABILITY: RAC:
CONTROL MEASURES:

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CONTROL MEASURES:

HAZARD:

CONTROL MEASURES:

SPECIAL INSTRUCTIONS
1.
2.
3.
4.
5.
6.

REAL LIFE STORIES (Provided by the Safety Office)

USMC/Off-Duty: SVM injured at indoor rock-climbing gym. Individuals are allowed to rock-climb without a

harness (bouldering). Most locations only allow bouldering ~10ft off the ground, but not the location in question.
SVM climbed to greater than 17ft without a harness, fell, and suffered a compound fractured of his right arm and
fractured right ankle. SVM did not break rules of facility, but was not practicing basic ORM. 7 days in the hospital.
30 days convalescent. At least 2 months LLD

USMC/Off-Duty: SVM was on leave outside Las Vegas, NV and rock climbing with his father and girlfriend. A

rock climbing accident occurred that caused the SVM to fall. He was pronounced dead at 1345

MCAF Quantico

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OFF-DUTY ACTIVITY RISK ASSESSMENT

Recreational Activity: Running

Date of Assessment: 2019-05-21

1. Adam Naylor INDIVIDUALS COMPLETING THE ASSESSMENT
2. Rasheem Waxter 4.
3. Jesus Marquez 5.
6.

UNIQUE ACTIVITY INFORMATION

Explanation

Is special training required for this activity? Yes Proper technique and proper warmup and

stretching is important. Done incorrectly

can lead to serious injury.

Is special equipment or PPE required? Yes Proper footwear (running shoes)

Will weather have an adverse effect? Yes Summertime increases risk for heat stroke

and winter hypothermia. Runners should be

aware of fast approaching storms and seek

shelter when lightening is possible.

For safety reasons, is it advisable that this Yes If running alone, especially through woods

activity utilize the buddy system? or on trails, it is important to let someone

know where you are running and

anticipated time of return.

HAZARD, RISK, AND CONTROL MEASURES

HAZARD: SEVERITY: PROBABILITY: RAC:

Foot / Ankle injury III - Moderate A - Likely RAC 3 - Moderate

CONTROL MEASURES:

Purchase the correct foot wear. Run decreased distances at first and increase as tolerated.

HAZARD: SEVERITY: PROBABILITY: RAC:
Uneven terrain / Slips Trips and Falls III - Moderate
B – Probably RAC 3 - Moderate

CONTROL MEASURES:

Conduct a route recon to become aware of ground hazards. Always be on the lookout for loose gravel, sand,

leaves, etc., that could quickly reduce your traction causing a fall. On trails, always be aware of ground

objects, and whenever jumping over and object, always be aware of holes or debris in the landing area.

HAZARD: SEVERITY: PROBABILITY: RAC:

Heat / Cold Injury brought on by I - Catastrophic A - Likely RAC 1 - Critical

dehydration.

CONTROL MEASURES:

Drink at least one gallon 48 hours in advanced. Stay hydrated especially in the heat. Be aware of the heat index

flags and follow administrative restrictions for Black, Red, and Yellow flag conditions.

HAZARD: SEVERITY: PROBABILITY: RAC:

Sprains or Strains III - Moderate B – Probably RAC 4 - Minor

CONTROL MEASURES:

Conduct proper stretching before and after running. If unsure what constitutes proper stretching, contact S3

training or MCCS for guidance.

HAZARD: SEVERITY: PROBABILITY: RAC:

CONTROL MEASURES:

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HAZARD:
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HAZARD:
CONTROL MEASURES:

SPECIAL INSTRUCTIONS
1.
2.
3.
4.
5.
6.

REAL LIFE STORIES (Provided by the Safety Office)

USMC On-Duty: SNM suffered a heat casualty during Cpl’s course PT. Heat index, humidity, sunny, wearing
packs, and dehydration all played a role in this mishap.

USMC Off-Duty: SNM was running during individual PT when he tripped in a small hole, falling forward, and
knocking out both of his front teeth.

USMC On-Duty: SNM was running as part of section PT and slipped on wet grass tearing his medial collateral
ligament. Injury will require surgery to repair the damage.

USMC On-Duty: SNM was injured during command sponsored PT. During a squad level run in the wooded trails,
individual stepped onto uneven ground and severely spraining his ankle. Anticipated grade 3 sprain with muscle,
tendon and ligament damage. SNM has been transported to the base hospital for evaluation.

MCAF Quantico

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OFF-DUTY ACTIVITY RISK ASSESSMENT

Recreational Activity: Scuba Diving

Date of Assessment: 2019-05-23

1. Lcpl Ivan Garcia INDIVIDUALS COMPLETING THE ASSESSMENT
2. MSgt Joseph Camargo 4. Cpl Logan Davis
3. PFC Josh Langdon 5. 2ndLt Mary Kraynak
6.

UNIQUE ACTIVITY INFORMATION

Explanation

Is special training required for this activity? Yes Certified Scuba Class

Is special equipment or PPE required? Yes Mask, Snorkel, gloves, fins, BCD, wet suit,

weights, tanks, regulator, knife, compass,

watch, light

Will weather have an adverse effect? Yes Ocean conditions will have an adverse

effect. Depending on thunder and rain the

currents and ocean conditions will change.

For safety reasons, is it advisable that this Yes You should always dive with a partner. It

activity utilize the buddy system? is also important to communicate to

someone staying back the water entry and

exit location, the duration of the dive, and

anticipated time of return.

HAZARD, RISK, AND CONTROL MEASURES

HAZARD: SEVERITY: PROBABILITY: RAC:

Running out of air I - Catastrophic B - Probably RAC 2 - Serious

CONTROL MEASURES:

People can sometimes become absent minded and will not keep track of their air consumption. The Dive

Master will conduct a Safety Stop in order to prevent decompression sickness and track their air intake.

HAZARD: SEVERITY: PROBABILITY: RAC:
Sea Life II – Critical
A - Likely RAC 2 - Serious

CONTROL MEASURES:

Know the area and sea life of the place you are diving. Know which creatures are living in the area you are

diving in. Each creature has a specific risk associated with it.

HAZARD: SEVERITY: PROBABILITY: RAC:
Decompression Sickness II – Critical
B – Probably RAC 2 - Serious

CONTROL MEASURES:

Decompression Sickness is NO JOKE! It can cause paralysis, DEATH, or extreme pain. A way to avoid

decompression sickness is to follow the diving tables and the decompressions times.

HAZARD: SEVERITY: PROBABILITY: RAC:

CONTROL MEASURES:

HAZARD: SEVERITY: PROBABILITY: RAC:
CONTROL MEASURES:

HAZARD: SEVERITY: PROBABILITY: RAC:

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HAZARD:
CONTROL MEASURES:

HAZARD:
CONTROL MEASURES:

SPECIAL INSTRUCTIONS
1.
2.
3.
4.
5.
6.

REAL LIFE STORIES (Provided by the Safety Office)

USMC/Off-Duty: A group of 5 personnel went for a morning cave dive. Local Sea Condition was listed a “Use

Caution” which allowed the members to dive. Upon entry, one member had difficulty maneuvering through the
water, and when at depth, diver number 1 was found with bulging eyes, no mask, and no regulator. Other members
tried to assist executing an emergency ascent and rapid swim to shore. Upon getting to shore, member was
unconscious and unresponsive. Two members initiated CPR right away. Member was transported by EMS to local
hospital via helicopter. Member was later pronounced deceased at the local hospital.

USMC/Off-Duty: SNM was scuba diving at the Sea Tiger Shipwreck off Waikiki Beach at ~100 feet for
5-10 minutes. This was the individual’s second dive of the day and after resurfacing, SNM became
generally unresponsive and displayed symptoms of the bends. The individual was immediately taken to
the Ala Moana Pier and met by EMS. He was transported via ambulance to Kuakini Medical Center
where h e is being treated for decompression sickness.

MCAF Quantico

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OFF-DUTY ACTIVITY RISK ASSESSMENT

Recreational Activity: Shooting Sports

Date of Assessment: 2019-11-21

1. Sgt Chris Bishop INDIVIDUALS COMPLETING THE ASSESSMENT
2. Sgt Ian Daubenspeck 4. PFC Sean Capps
3. Sgt Amiel Roxas 5.
6.

UNIQUE ACTIVITY INFORMATION

Explanation

Is special training required for this activity? Yes Weapons Handling and Safety Classes

Is special equipment or PPE required? Yes Eye and hearing protection

Will weather have an adverse effect? Yes Possible limit visibility depending on

precipitation or time of day.

For safety reasons, is it advisable that this Yes

activity utilize the buddy system?

HAZARD, RISK, AND CONTROL MEASURES

HAZARD: SEVERITY: PROBABILITY: RAC:

shooting yourself II - Critical C - May RAC 4 - Minor

CONTROL MEASURES:

Establishing a fire line. announce when you're going to fire ensure down range is clear

HAZARD: SEVERITY: PROBABILITY: RAC:
frost bite III - Moderate
CONTROL MEASURES: D – Unlikely RAC 4 - Minor
wear adequate amount of warming layers

HAZARD: SEVERITY: PROBABILITY: RAC:

slips and falls III - Moderate B – Probably RAC 3 - Moderate

CONTROL MEASURES:

slipping on ice while on the firing line or handling a weapon

HAZARD: SEVERITY: PROBABILITY: RAC:

CONTROL MEASURES:

HAZARD: SEVERITY: PROBABILITY: RAC:
CONTROL MEASURES:

HAZARD: SEVERITY: PROBABILITY: RAC:
CONTROL MEASURES:

HAZARD: SEVERITY: PROBABILITY: RAC:
CONTROL MEASURES:

HAZARD: SEVERITY: PROBABILITY: RAC:

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CONTROL MEASURES:

SPECIAL INSTRUCTIONS
1.
2.
3.
4.
5.
6.

REAL LIFE STORIES (Provided by the Safety Office)

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OFF-DUTY ACTIVITY RISK ASSESSMENT

Recreational Activity: Skiing

Date of Assessment: 2019-11-25

1. William Gerst INDIVIDUALS COMPLETING THE ASSESSMENT
2. Paul Rocha 4. Justin Hubbard
3. Ariel Salgado 5.
6.

UNIQUE ACTIVITY INFORMATION

Explanation

Is special training required for this activity? No

Is special equipment or PPE required? Yes Helmet, warming layers

Will weather have an adverse effect? Yes Decreased visibility in heavy snow,

frostbite potential

For safety reasons, is it advisable that this Yes

activity utilize the buddy system?

HAZARD, RISK, AND CONTROL MEASURES

HAZARD: SEVERITY: PROBABILITY: RAC:

Falling/Crashing III - Moderate C - May RAC 3 - Moderate

CONTROL MEASURES:

Ski within personal limitations and avoid hazards

HAZARD: SEVERITY: PROBABILITY: RAC:
Falling off lift II – Critical
CONTROL MEASURES: C - May RAC 3 - Moderate
Utilize safety bar, be responsible

HAZARD: SEVERITY: PROBABILITY: RAC:
RAC 3 - Moderate
Frostbite/hypothermia III - Moderate C - May

CONTROL MEASURES:

Wear moderate warming layers to prevent over accumulation of sweat.

HAZARD: SEVERITY: PROBABILITY: RAC:

CONTROL MEASURES:

HAZARD: SEVERITY: PROBABILITY: RAC:
CONTROL MEASURES:

HAZARD: SEVERITY: PROBABILITY: RAC:
CONTROL MEASURES:

HAZARD: SEVERITY: PROBABILITY: RAC:
CONTROL MEASURES:

HAZARD: SEVERITY: PROBABILITY: RAC:

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CONTROL MEASURES:

SPECIAL INSTRUCTIONS
1.
2.
3.
4.
5.
6.

REAL LIFE STORIES (Provided by the Safety Office)