The Brain Trust
Quarterly Planner
A Comprehensive Life Achievement System
1st Quarter - January, February, March
Logic + Creativity Combined
Copyright © 2015 by Sterling M. Fulton, MHA
All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any
form or by any means, including photocopying, recording, or other electronic or mechanical
methods, without the prior written permission of the author, except in the case of brief quotations
embodied in critical reviews and certain other noncommercial uses permitted by copyright law. For
permission requests, write to the author, addressed “Attention: Permissions” at the address below:
Your Space to Thrive
201 W. Chatham Street, Suite 206
Cary, NC 27511
Cover design by Magdalena Adic
[email protected]
skype contact: magyxd2
Phone number: +385958777823
Ordering Information: Quantity sales. Special discounts are available on
quantity purchases by corporations, associations, and others. For details,
please visit our website at www.yourspacetothrive.com
Printed in the United States of America
The Brain Trust Planner - 1st Quarter 2016 Supplement
Title ID: 5765693
ISBN-13: 978-1517547691
Disclaimer: This book is designed to provide planning and goal setting information. It does not
contain all information available on the subject and has not been created to be specific to any
individual’s or organizations’ situation or needs. Although the author and publisher have made every
effort to ensure that the information in this book was accurate. The author and publisher shall have
no liability or responsibility to any person or entity regarding any loss or damage incurred, or alleged
to have incurred, directly or indirectly, by the information contained in this book. Every effort has
been made to make this book as accurate as possible. However, there may be typographical and or
content errors. Therefore, this book should serve only as a general guide and not as the ultimate
source of subject information.
This book is provided and sold with the knowledge that the publisher and author do not offer any
legal or other professional advice. This book is not intended as a substitute for the medical or health
care advice of a qualified professional. The reader should regularly consult a physician in matters
relating to his/her health and wellness and particularly with respect to any symptoms that may
require diagnosis or medical attention.
Acknowledgement
The Brain Trust Planner would not have been made possible without the input, support and
shared wisdom of my family.
A very special thank you to my best friend, mother and editor, Nadine Fulton. Words cannot
express my gratitude, love and appreciation.
Dana Gower for your wisdom, support and willingness to review and re-review countless
times the content of the system. Your faith and love gives me fuel.
Thank you for my precious son and most important client, Austin Smith, for being willing
to dream, plan and grow.
Thank you to Magdalena Adic whose imagination, creativity, patience and design talent
resulted in the magnificent front and back covers of The Brain Trust Planner System.
Last and not least, thank you to those who have been with me over the course of the years.
Please forgive me for failing to mention your name.
May you use this system
to
discover, dream, plan and grow into your best self.
Sterling Marie Fulton, MHA
Founder of
Your Space to Thrive
Name:___________________________
Email:____________________________
Phone Number: ____________________
Table of Contents
Topics
Introduction
Tips to Master The Brain Trust Quarterly Planner
My Personal Notation
Quarterly - per Month and Week Calendars
Quarterly Pre-Assessment
Each month includes:
Monthly Planning Worksheets
Weekly Pages: (My Space to Schedule and
My Space to Reflect)
To Do - To Done
My Space to Connect, Develop and Maintain Great
Relationships
My Space to Develop and Transform into My Best Self
My Space to Plan - Finances
Free Thought and Note Pages
Quarterly Post-Assessment
My Personal Notes
Introduction
What if your success was tied to more than just scheduling the day? What if you could
link your core values to your life and career goals? What if you had a picture of the
outcome of your goals, even before you started? What if you anticipated obstacles and
challenges before they happened?
Whether left brain dominate (logical) or right
brain dominate (creative) - how we think is
complicated. Some of us like to use numbers
to guide our decisions. We feel comfortable
working with graphs, sequences, formulas
and charts and are very precise in our
thinking. Yet, others like pictures, drawings,
and color and think in visual abstract concepts. Then, there are some of us who like a
combination of both. One way isn't any better than the other. We all just process
information differently. Because of this, many planning systems are either too
structured and others are not structured enough. What if there was another way?
The Brain Trust Quarterly Planner works with The Brain Trust Planner - A Comprehensive
Life Achievement System to integrate many of the elements of how a person thinks and
processes information.
Planning is an essential part of success.
The purpose of The Brain Trust Quarterly Planner is to provide an inspiring mechanism
to help you efficiently track, monitor and accomplish your goals in a way that is
customized around "you" - what motivates you and also how you think. There is
ample space for creative expression, drawing, doodling and mind mapping. The Brain
Trust Quarterly Planner allows the strongest part of your logical processing to work in
combination with the strongest parts of your creative processing.
We live in the digital age, yet writing is powerful.
Researchers have found several benefits to writing things down including: activating
areas in the brain to help with memory, learning and processing and reframing
information. “When we write, a unique neural circuit is automatically activated,” said
Stanislas Dehaene, a psychologist at the Collège de France in Paris. “There is core
recognition of the gesture in the written word, a sort of recognition by mental
simulation in your brain.1” Writing by hand has other benefits, such as enhancing
creativity and learning, coordinating the right and left hemispheres of the brain to
support whole brain usage, and calming and sharpening the mind.2
Oftentimes, having a digital calendar that allows you to keep up with your
appointments or tasks isn’t enough. The Brain Trust Quarterly Planner doesn’t try to
compete with your electronic calendar. It simply serves as a tool to compliment it.
You need a comprehensive tool that will help you to develop a clear vision, set
focused goals, track those goals and then ultimately accomplish them. The Brain Trust
Quarterly Planner is more than a planner. It is a system that serves as a canvas for you
to create your best self and supports you in tracking your monthly, weekly and daily
milestones and goals. It is flexible, allowing you to customize areas in your life and
career as you see fit. Use the pages in The Brain Trust Quarterly Planner to expressively
write down your thoughts, doodle, freely think and plan.
You are only as strong as the action you take.
The Brain Trust Quarterly Planner works best when you are using it as intended. Make
sure you use this planner every day. It won’t work if you use it once and put it on a
shelf. The real magic happens when you regularly review and use it.
Start with the end in mind and work backwards.
A big mistake many people make is to start writing the steps to accomplish a goal
without a clear idea of the desired outcomes of the goal. Before you can start to
develop actionable goals, think about what you want, then work backwards. Use The
Brain Trust Planner - A Comprehensive Life Achievement System to guide you in this process.
Tips
To make this planner work, practice brevity. There is no need to write in long
sentences. Use phrases – sort brief groups of words to jolt your memory. Use nouns –
some verbs and adjectives are optional.
The planner has a table of contents and features numbered pages. The numbered
pages will help you keep track of where things are. Because the planner has blank
pages for your creative ideas, you may want to use those pages to develop the ideas
that you want to refer back to at a later date and time. There is space in the table of
contents for you to include some of your own page numbers for easy tracking and
organization.
The Brain Trust Planner - A Comprehensive Life Achievement System nor The Brain Quarterly
Planner have tabs. If you desire tabs, there are several pre-printed tabs that are durable
and repositionable that you can use. Make sure the tabs provide extra thickness to
prevent wear and tear from repeated handling and use. Be creative with your tab
placement. Consider placing tabs for sections that you want to refer back to often.
Something to consider is saving your planners after completing them. This will allow
you a way to refer back to them overtime to see how much you have grown.
Make sure you focus on the actions that give you the most results and not just "the
stuff" that fills up your day. Keep it as simple as possible. The key to success is to
focus your efforts on one thing at a time and not work on too many goals.
Develop and use a quick notation system to help you highlight tasks, priorities,
completed steps or actions that you move to another day to finish. Feel free to use
some examples of common notations to help get you started. However, you may have
developed some of your own. Use “My Personal Notations” to record them.
Examples of Common Notation My Personal Notations
* - Use to mark as important
ABC - A=Highest priority, B=Normal, and
C=Low priority. There should only be 1 or 2 A
priorities per day.
When you haven’t completed a task or
action item, use the arrow to indicate you have
moved the project on to another day. Put the
date on top of the arrow to indicate where you
have moved the task.
X or check mark - to show you have
completed a task.
- change or has changed.
- Follow-up
Gratitude is an essential practice that will keep you feeling abundant and prosperous.
Focus and be grateful for what you have. Practicing gratitude opens us up for bigger
and greater things. Each day, develop the habit of writing down the names of people,
experiences and things for which you are grateful. There is space in The Brain Trust
Quarterly Planner for you to do this.
Good things take time. Be patient with yourself.
Most importantly, remember it may take you some time to complete the sections of
the planner. That is okay. Planning, tracking and growing into your best self takes
time. There are no shortcuts or quick fixes to the most meaningful things that you
want in your life. Don’t rush it.
When you first receive The Brain Trust Planner - A Comprehensive Life Achievement System
you will want to spend time completing each of the sections. There is a great deal of
information within the system and you may find yourself feeling over whelmed. The
key is to not do everything all at once. Pace yourself. Once you have established your
goals, milestones and action steps, you will want to track your progress.
This is where The Brain Trust Quarterly Planner comes in to support you in monitoring
your accomplishments. Devote at least 5-10 minutes to track your progress each day
using The Brain Trust Quarterly Planner. Although this doesn't seem to be a lot of time
each day, it adds up to be about 5 hours a month (10 minutes each day x 30 days - 300
minutes or 5 hours) or 2.4 days per year (5 hours X 12months or 60 hours). Make
sure to spend more time (a half hour to an hour) once a month thinking through
milestones, action steps and if applicable, quarterly pre and post assessments. Small
steps really do add up.
The Brain Trust Quarterly Planner
The Brain Trust Quarterly Planner, a supplement to The Brain Trust Planner - A
Comprehensive Life Achievement System, guides you in writing
down the necessary actions you must take to boldly and
efficiently move towards meeting your goals. Only found
in The Brain Trust Quarterly Planner, the weekly schedule
with daily reflective pages helps you to discover, dream,
plan and even grow into your ideal life. These pages are
designed to allow you to track the necessary changes you
may want to make to achieve success. The Quarterly
Planner also offers a one week per two-page spread with 6
a.m. to 10 p.m. appointment times in a column format
allowing ample space for you to:
Monitor your steps toward meeting your monthly milestones.
Record the things that you desire to create, try, read, or do to transform your
life.
Write your “to do's”, then watch them turn into “to done's”!
Check off the things that you routinely do each day. If what you need isn't on
the list, there is space to add it.
Record your daily moments of gratitude as well as the things that nourish your
mind and body.
Monitor your well-being. There is ample space
to record your moods and personal life or health
outlook, medication, weight, exercise, blood pressure
and blood sugar levels.
Use as an artistic outlet. Sketch each day or
decorate the pages.
Track the in and out flow of money using the
financial tracker.
Assess your progress quarterly.
Each month, you will find the below tools to help you
break up your goals into manageable chunks and keep you on track:
Monthly Calendar
My Weekly Action Step Planner
Monthly Planning Worksheets
Weekly Pages: (My Space to Schedule and My Space to Reflect)
My Space to Connect, Develop and Maintain Great Relationships
My Space to Develop and Transform into My Best Self
To Do - To Done Pages
My Space to Plan - Finances
Free Thought, and
Note Pages
Note: Each quarter reassess your goals in the context of your plan and core values.
To do so use the Quarterly Assessment tool. It allows you to explore the strength of
your goals and determine how far along the path you are towards achieving them.
References
1 http://www.nytimes.com/2014/06/03/science/whats-lost-as-handwriting-fades.html, July 31, 2015
2 http://mashable.com/2015/01/19/handwriting-brain-benefits, July 31, 2015
Notes, Thoughts and Reflections:
Notes, Thoughts and Reflections:
Notes, Thoughts and Reflections:
Monthly and Weekly Calendars
for the Quarter
The Monthly and Weekly Calendar provides space for you for schedule appointments,
family activities and other life events using “My Space to Schedule” pages. On the back of
each "My Space to Schedule" page are the "My Space to Reflect" pages. Use these pages to
track feelings and emotions as you move towards accomplishing your goals. You can also
use the "To do - To Done" list to track and monitor projects, tasks, milestones, deadlines
and deliverables. If you run out of the "To do - To Done" on the "My Space to Reflect"
pages you can find more at the end of each month.
Each week, the planner offers several assessment tools that are unique to The Brain Trust
Planner. Each day, there is a space for you to track how you feel starting and ending the day,
use this to track your moods and energy. Notice any trends and make changes based upon
your new insights. (Note - if you feel constantly drained or depressed, consider getting
medical help, there may be an underlining medical condition which requires attention.)
Additionally, at the end of each week, there is space to evaluate if you feel as if you are
making progress towards accomplishing your goals. Pay attention to this useful tool. If you
notice that after several weeks, you are not making progress towards you goal, go back and
reassess. Make changes. You don't have to wait for a quarterly assessment to make changes.
There is space for you to record your daily moments of gratitude and well as the things that
nourish your mind and body. These pages are perfect for quick journaling to capture your
thoughts, events, hopes and dreams. You can also use the planner to record, your moods
and personal life outlook, medication, blood pressure/ sugar levels, weight, exercise,
symptoms and anything else you need to monitor your health. Use the planner to sketch
each day, decorate the pages; use the pages as an artistic outlet. Track the in and out flow of
money using the financial tracker.
There are more tools for you to use. Here is a listing of the following tools contained within
this section:
Monthly Calendar
My Weekly Action Step Planner
Monthly Planning Worksheets
Weekly pages: (My Space to Schedule and My Space to Reflect)
To Do - To Done
My Space to Connect, Develop and Maintain Great Relationships
My Space to Develop and Transform into My Best Self
My Space to Plan - Finances
Free Thought and Note Pages
Note: Each quarter reassess your goals in the context of your plan and core values.
To do so use the Quarterly Assessment tool. It allows you to explore the strength of
your goals and determine how far along the path you are in achieving them.
Upon completing this section, you will have created, monitored and accomplished tasks that
make up the steps to accomplishing your goals. To get the most of the planner, each week,
decide that you will:
1) deepen your connections with family, friends and co-workers,
2) practice gratitude for all the blessings that you experience (material and non-
material),
3) set a positive intention for the year, month, week and day.
4) visualize and focus on your big picture goals as you see yourself doing and being the
person who has already accomplished what you set out to do,
5) forgive yourself and others around you,
6) push yourself to higher levels! Don't be too hard on yourself for falling short, but
don't be too easy on yourself either, and,
7) be a blessing to yourself, others and be open to receiving blessings.
MY QUARTERLY PRE-ASSESSMENT
Use this form as to spend time considering what you will accomplish this quarter.
Use ‘The Brain Trust Planner; A Comprehensive Life Achievement System” to identify and write your “Big Picture” Goal(s):
I believe I can reach my goals this quarter. I feel as if I am on track! I feel energized to move forward.
123 4567 8 9 10 1 2 3 4567 8 9 10 1 2 3 4 5 6 7 8 9 10
No, cold as ice. Getting there. I am on fire! No, cold as ice. Getting there. I am on fire! No, cold as ice. Getting there. I am on
By the end of this quarter, I will have accomplished:
Short descriptive phrases and words Doodles/images/pictures
Being in alignment with your values supports your in reaching your milestones and ultimately goals. Are you living and acting from your
values? Yes No. What can you do to be greater in alignment with them?
If you do not accomplish your milestones this quarter, what will happen? What safeguards can you put in place to make sure that you
reach your milestones?
January
Logic + Creativity Combined
My Space to Plan:
Monthly Planning Worksheet
I will seek balance by making time to engage in some of the things that I love to The things that I love to do...
do.
Align with Honor my Make me I did it!
my values. relationships. happy. Yes or No
1 Yes or No Yes or No Yes or No
2 Yes or No Yes or No Yes or No Yes or No
3 Yes or No Yes or No Yes or No Yes or No
4 Yes or No Yes or No Yes or No Yes or No
Forgiving others and yourself provides freedom and space for you to grow into your future. Practicing forgiveness is not easy, but it is necessary. How will you work to forgive
this month?
I will practice forgiveness by... I did it!
1 Yes or No
2 Yes or No
3 Yes or No
Taking care of yourself is important and can take many forms. Here are a few of the many things you can do: exercise, eat right, take a quite walk, drink plenty of water,
meditate, read a good book, rest or do a hobby. Use My Refresh and Grow Plan for more ideas.
I will take care of myself by... I did it!
Yes or No
1
2 Yes or No
3 Yes or No
4 Yes or No
Success and failure are intricately linked. Failure can serve as our best teacher, especially if we make an effort to learn from our mistakes. However, this can only happen
if we recognize those lessons and allow ourselves the freedom to realize that the effort it takes to master a skill is not a weakness, but a strength.
I will put effort and energy toward improving or strengthening myself by... I did it!
Yes or No
1
2 Yes or No
3 Yes or No
4 Yes or No
Relationships, whether personal or business are important to helping us to grow and ultimately thrive into our best selves. Cultivating positive relationships take time and
effort.
I will put effort and energy toward enhancing my relationships by... I did it!
Yes or No
1
2 Yes or No
3 Yes or No
4 Yes or No
5 Yes or No
Overall, I feel as if I am on track and prepared to accomplish my big picture goals.
123456789 10
Red Hot!!!
Ice cold Neutral
My Space to Plan
My Weekly Action Steps Planner
Rewrite your big picture goal and monthly milestone using the “Big Picture to Milestones” worksheet.
My big picture goal is:
The milestone for this month is:
The main thing that I must accomplish this The results I want to see by end of the When I plan for challenges and obstacles, it
month is: month is: is easier for me to overcome them.
I anticipate these challenges:
My milestones can be broken into doable weekly action steps. These steps lead to the tasks that must take each day to reach Check
my big picture goals. I can use the “My Space to Schedule / Reflect ” pages to further break down my goals each day. when
completed.
Week 1
Week 2
Week 3
Week 4
(or 5)
Monday Tuesday Wednesday Thursday
28 29 30 31
4567
11 12 13 14
18 19 20 21
25 26 27 28
Use this space to write positive thoughts and affirmations:
Each month, make time for yourself to refresh and grow. Use “My Plan to Refresh and Grow” to help guide you.
Friday Saturday Sunday January
Notes
123
8 9 10
15 16 17
22 23 24
29 30 31
©Sterling M. Fulton, A Space to Plan, LLC.
My Space to Schedule - January
4 MONDAY 5 TUESDAY 6 WEDNESDAY
As today begins, I feel? As today begins, I feel? As today begins, I feel?
THE ONE THING I MUST DO TODAY IS: THE ONE THING I MUST DO TODAY IS: THE ONE THING I MUST DO TODAY IS:
6 :30 6 :30 6 :30
:45 :45 :45
:00 :00 :00
7 :15 7 :15 7 :15
:30 :30 :30
:45 :45 :45
Morning :00 :00 :00
8 :15 8 :15 8 :15
:30 :30 :30
:45 :45 :45
:00 :00 :00
9 :15 9 :15 9 :15
:30 :30 :30
:45 :45 :45
:00 :00 :00
10 :15 10 :15 10 :15
:30 :30 :30
:45 :45 :45
:00 :00 :00
11 :15 11 :15 11 :15
:30 :30 :30
:45 :45 :45
:00 :00 :00
12 :15 12 :15 12 :15
:30 :30 :30
:45 :45 :45
:00 :00 :00
1 :15 1 :15 1 :15
:30 :30 :30
Afternoon
:45 :45 :45
:00 :00 :00
2 :15 2 :15 2 :15
:30 :30 :30
:45 :45 :45
:00 :00 :00
3 :15 3 :15 3 :15
:30 :30 :30
:45 :45 :45
:00 :00 :00
4 :15 4 :15 4 :15
:30 :30 :30
:45 :45 :45
:00 :00 :00
5 :15 5 :15 5 :15
:30 :30 :30
:45 :45 :45
:00 :00 :00
Evening 6 :15 6 :15 6 :15
:30 :30 :30
:45 :45 :45
:00 :00 :00
7 :15 7 :15 7 :15
:30 :30 :30
:45 :45 :45
:00 :00 :00
8 :15 8 :15 8 :15
:30 :30 :30
:45 :45 :45
:00 :00 :00
9 :15 9 :15 9 :15
:30 :30 :30
:45 :45 :45
As today ends, I feel? As today ends, I feel? As today ends, I feel?
My intention for this week is:
7 THURSDAY 8 FRIDAY 9 SATURDAY
As today begins, I feel? As today begins, I feel? As today begins, I feel?
THE ONE THING I MUST DO TODAY IS: THE ONE THING I MUST DO TODAY IS: THE ONE THING I MUST DO TODAY IS:
6 :30 6 :30 9
:45 :45 10
11
:00 :00 Morning 12
1
7 :15 7 :15 2
:30 :30 3
4
:45 :45 5
6
:00 :00 7
8
Morning 8 :15 8 :15 9
:30 :30
As today ends, I feel?
:45 :45
10 SUNDAY
:00 :00
As today begins, I feel?
9 :15 9 :15 Afternoon
:30 :30 THE ONE THING I MUST DO TODAY IS:
:45 :45 9
10
:00 :00 11
12
10 :15 10 :15 1
:30 :30 2
3
:45 :45 4
5
:00 :00 6
7
11 :15 11 :15 8
:30 :30 9
:45 :45 Evening As today ends, I feel?
:00 :00
12 :15 12 :15
:30 :30
:45 :45
:00 :00
1 :15 1 :15
:30 :30
Afternoon :45 :45
:00 :00
2 :15 2 :15
:30 :30
:45 :45
:00 :00
3 :15 3 :15
:30 :30
:45 :45
:00 :00 Morning
4 :15 4 :15
:30 :30
:45 :45
:00 :00
5 :15 5 :15
:30 :30
:45 :45
:00 :00
6 :15 6 :15 Afternoon
:30 :30
Evening :45 :45
:00 :00
7 :15 7 :15
:30 :30
:45 :45
:00 :00
8 :15 8 :15
:30 :30
:45 :45
:00 :00 Evening
9 :15 9 :15
:30 :30
:45 :45
As today ends, I feel? As today ends, I feel?
My Space to Reflect
Monday Tuesday Wednesday
MY TO DO becomes MY TO MY TO DO becomes MY TO MY TO DO becomes MY TO
DONE DONE DONE
You are only as strong as the action you take. “The journey of 1000 miles begins with 1 step” Lao Tzu Big bold goals are made up of many mini steps.
Priority Action/Task Done Priority Action/Task Done Priority Action/Task Done
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
I am grateful for: I am grateful for: I am grateful for:
I nourished my body/mind by: I nourished my body/mind by: I nourished my body/mind by:
Today, I took care of myself by: Today, I took care of myself by: Today, I took care of myself by:
getting my ideal level of sleep, getting my ideal level of sleep, getting my ideal level of sleep,
managing my stress in healthy ways, managing my stress in healthy ways, managing my stress in healthy ways,
practicing my spirituality or meditation, practicing my spirituality or meditation, practicing my spirituality or meditation,
eating well, eating well, eating well,
taking time to deepen my relationships, taking time to deepen my relationships, taking time to deepen my relationships,
moving or exercising, moving or exercising, moving or exercising,
drinking plenty of water, drinking plenty of water, drinking plenty of water,
taking time to refresh, taking time to refresh, taking time to refresh,
asking for what I want and need, asking for what I want and need, asking for what I want and need,
______________________________ ______________________________ ______________________________
______________________________ ______________________________ ______________________________
My favorite thought, quote or personal affirmation for the week:
Each week reflect on your experiences and insights. Write down all that are grateful for and how you have taken care of yourself. By
regularly planning, reflecting and focusing on your blessings and actions, you will make progress toward accomplishing your goals.
Thursday Friday Saturday and Sunday
MY TO DO becomes MY TO MY TO DO becomes MY TO MY TO DO becomes MY TO DONE
DONE DONE
An acorn becomes an oak tree over time. Effort and hard work produce results. The plan is only as good as the action that follows.
Priority Action/Task Done Priority Action/Task Done Priority Weekend Action/Task Done
ABC ABC ABC
ABC ABC
ABC ABC ABC
ABC ABC
ABC ABC ABC
ABC ABC
ABC ABC ABC
ABC ABC
ABC ABC ABC
ABC ABC
ABC ABC ABC
ABC ABC
This weekend, I took care of myself by:
I am grateful for: I am grateful for: getting my ideal level of sleep,
managing my stress in healthy ways,
I nourished my body/mind by: I nourished my body/mind by: practicing my spirituality or meditation,
eating well,
taking time to deepen my relationships,
moving or exercising,
drinking plenty of water,
taking time to refresh and renew,
asking for what I want and need,
______________________________
______________________________
______________________________
My reflections on this week:
Today, I took care of myself by: Today, I took care of myself by:
getting my ideal level of sleep,
managing my stress in healthy ways, getting my ideal level of sleep, Overall - This week on a scale of 1 to 10 - I feel as
practicing my spirituality or meditation, if I am moving closer to accomplishing my goals...
eating well, managing my stress in healthy ways,
taking time to deepen my relationships,
moving or exercising, practicing my spirituality or meditation, 1 2 3 4 5 6 7 8 9 10
drinking plenty of water,
taking time to refresh, eating well, Getting there. I am on fire!
asking for what I want and need, taking time to deepen my relationships, No, cold as ice.
______________________________ The big task I plan to tackle for next week...
______________________________ moving or exercising,
drinking plenty of water, Priority Action / Task
taking time to refresh, AB C
asking for what I want and need, AB C
______________________________
______________________________ A B C
“At the end of the week, I consider how my actions have been a blessing to others. I reflect how I have been blessed. As I
enter my next week, I set positive intentions to continue to spread blessings in each interaction that I have. I seek blessings
in all my experiences both positive and negative. I am grateful.”
My Space to Schedule - January
11 MONDAY 12 TUESDAY 13 WEDNESDAY
As today begins, I feel? As today begins, I feel? As today begins, I feel?
THE ONE THING I MUST DO TODAY IS: THE ONE THING I MUST DO TODAY IS: THE ONE THING I MUST DO TODAY IS:
6 :30 6 :30 6 :30
:45 :45 :45
:00 :00 :00
7 :15 7 :15 7 :15
:30 :30 :30
:45 :45 :45
Morning :00 :00 :00
8 :15 8 :15 8 :15
:30 :30 :30
:45 :45 :45
:00 :00 :00
9 :15 9 :15 9 :15
:30 :30 :30
:45 :45 :45
:00 :00 :00
10 :15 10 :15 10 :15
:30 :30 :30
:45 :45 :45
:00 :00 :00
11 :15 11 :15 11 :15
:30 :30 :30
:45 :45 :45
:00 :00 :00
12 :15 12 :15 12 :15
:30 :30 :30
:45 :45 :45
:00 :00 :00
1 :15 1 :15 1 :15
:30 :30 :30
Afternoon
:45 :45 :45
:00 :00 :00
2 :15 2 :15 2 :15
:30 :30 :30
:45 :45 :45
:00 :00 :00
3 :15 3 :15 3 :15
:30 :30 :30
:45 :45 :45
:00 :00 :00
4 :15 4 :15 4 :15
:30 :30 :30
:45 :45 :45
:00 :00 :00
5 :15 5 :15 5 :15
:30 :30 :30
:45 :45 :45
:00 :00 :00
Evening 6 :15 6 :15 6 :15
:30 :30 :30
:45 :45 :45
:00 :00 :00
7 :15 7 :15 7 :15
:30 :30 :30
:45 :45 :45
:00 :00 :00
8 :15 8 :15 8 :15
:30 :30 :30
:45 :45 :45
:00 :00 :00
9 :15 9 :15 9 :15
:30 :30 :30
:45 :45 :45
As today ends, I feel? As today ends, I feel? As today ends, I feel?
My intention for this week is:
14 THURSDAY 15 FRIDAY 16 SATURDAY
As today begins, I feel? As today begins, I feel? As today begins, I feel?
THE ONE THING I MUST DO TODAY IS: THE ONE THING I MUST DO TODAY IS: THE ONE THING I MUST DO TODAY IS:
6 :30 6 :30 9
:45 :45 10
11
:00 :00 Morning 12
1
7 :15 7 :15 2
:30 :30 3
4
:45 :45 5
6
:00 :00 7
8
Morning 8 :15 8 :15 9
:30 :30
As today ends, I feel?
:45 :45
17 SUNDAY
:00 :00
As today begins, I feel?
9 :15 9 :15 Afternoon
:30 :30 THE ONE THING I MUST DO TODAY IS:
:45 :45 9
10
:00 :00 11
12
10 :15 10 :15 1
:30 :30 2
3
:45 :45 4
5
:00 :00 6
7
11 :15 11 :15 8
:30 :30 9
:45 :45 Evening As today ends, I feel?
:00 :00
12 :15 12 :15
:30 :30
:45 :45
:00 :00
1 :15 1 :15
:30 :30
Afternoon :45 :45
:00 :00
2 :15 2 :15
:30 :30
:45 :45
:00 :00
3 :15 3 :15
:30 :30
:45 :45
:00 :00 Morning
4 :15 4 :15
:30 :30
:45 :45
:00 :00
5 :15 5 :15
:30 :30
:45 :45
:00 :00
6 :15 6 :15 Afternoon
:30 :30
Evening :45 :45
:00 :00
7 :15 7 :15
:30 :30
:45 :45
:00 :00
8 :15 8 :15
:30 :30
:45 :45
:00 :00 Evening
9 :15 9 :15
:30 :30
:45 :45
As today ends, I feel? As today ends, I feel?
My Space to Reflect
Monday Tuesday Wednesday
MY TO DO becomes MY TO MY TO DO becomes MY TO MY TO DO becomes MY TO
DONE DONE DONE
You are only as strong as the action you take. “The journey of 1000 miles begins with 1 step” Lao Tzu Big bold goals are made up of many mini steps.
Priority Action/Task Done Priority Action/Task Done Priority Action/Task Done
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
I am grateful for: I am grateful for: I am grateful for:
I nourished my body/mind by: I nourished my body/mind by: I nourished my body/mind by:
Today, I took care of myself by: Today, I took care of myself by: Today, I took care of myself by:
getting my ideal level of sleep, getting my ideal level of sleep, getting my ideal level of sleep,
managing my stress in healthy ways, managing my stress in healthy ways, managing my stress in healthy ways,
practicing my spirituality or meditation, practicing my spirituality or meditation, practicing my spirituality or meditation,
eating well, eating well, eating well,
taking time to deepen my relationships, taking time to deepen my relationships, taking time to deepen my relationships,
moving or exercising, moving or exercising, moving or exercising,
drinking plenty of water, drinking plenty of water, drinking plenty of water,
taking time to refresh, taking time to refresh, taking time to refresh,
asking for what I want and need, asking for what I want and need, asking for what I want and need,
______________________________ ______________________________ ______________________________
______________________________ ______________________________ ______________________________
My favorite thought, quote or personal affirmation for the week:
Each week reflect on your experiences and insights. Write down all that are grateful for and how you have taken care of yourself. By
regularly planning, reflecting and focusing on your blessings and actions, you will make progress toward accomplishing your goals.
Thursday Friday Saturday and Sunday
MY TO DO becomes MY TO MY TO DO becomes MY TO MY TO DO becomes MY TO DONE
DONE DONE
An acorn becomes an oak tree over time. Effort and hard work produce results. The plan is only as good as the action that follows.
Priority Action/Task Done Priority Action/Task Done Priority Weekend Action/Task Done
ABC ABC ABC
ABC ABC
ABC ABC ABC
ABC ABC
ABC ABC ABC
ABC ABC
ABC ABC ABC
ABC ABC
ABC ABC ABC
ABC ABC
ABC ABC ABC
ABC ABC
This weekend, I took care of myself by:
I am grateful for: I am grateful for: getting my ideal level of sleep,
managing my stress in healthy ways,
I nourished my body/mind by: I nourished my body/mind by: practicing my spirituality or meditation,
eating well,
taking time to deepen my relationships,
moving or exercising,
drinking plenty of water,
taking time to refresh and renew,
asking for what I want and need,
______________________________
______________________________
______________________________
My reflections on this week:
Today, I took care of myself by: Today, I took care of myself by:
getting my ideal level of sleep,
managing my stress in healthy ways, getting my ideal level of sleep, Overall - This week on a scale of 1 to 10 - I feel as
practicing my spirituality or meditation, if I am moving closer to accomplishing my goals...
eating well, managing my stress in healthy ways,
taking time to deepen my relationships,
moving or exercising, practicing my spirituality or meditation, 1 2 3 4 5 6 7 8 9 10
drinking plenty of water,
taking time to refresh, eating well, Getting there. I am on fire!
asking for what I want and need, taking time to deepen my relationships, No, cold as ice.
______________________________ The big task I plan to tackle for next week...
______________________________ moving or exercising,
drinking plenty of water, Priority Action / Task
taking time to refresh, AB C
asking for what I want and need, AB C
______________________________
______________________________ A B C
“At the end of the week, I consider how my actions have been a blessing to others. I reflect how I have been blessed. As I
enter my next week, I set positive intentions to continue to spread blessings in each interaction that I have. I seek blessings
in all my experiences both positive and negative. I am grateful.”
My Space to Schedule - January
18 MONDAY 19 TUESDAY 20 WEDNESDAY
As today begins, I feel? As today begins, I feel? As today begins, I feel?
THE ONE THING I MUST DO TODAY IS: THE ONE THING I MUST DO TODAY IS: THE ONE THING I MUST DO TODAY IS:
6 :30 6 :30 6 :30
:45 :45 :45
:00 :00 :00
7 :15 7 :15 7 :15
:30 :30 :30
:45 :45 :45
Morning :00 :00 :00
8 :15 8 :15 8 :15
:30 :30 :30
:45 :45 :45
:00 :00 :00
9 :15 9 :15 9 :15
:30 :30 :30
:45 :45 :45
:00 :00 :00
10 :15 10 :15 10 :15
:30 :30 :30
:45 :45 :45
:00 :00 :00
11 :15 11 :15 11 :15
:30 :30 :30
:45 :45 :45
:00 :00 :00
12 :15 12 :15 12 :15
:30 :30 :30
:45 :45 :45
:00 :00 :00
1 :15 1 :15 1 :15
:30 :30 :30
Afternoon
:45 :45 :45
:00 :00 :00
2 :15 2 :15 2 :15
:30 :30 :30
:45 :45 :45
:00 :00 :00
3 :15 3 :15 3 :15
:30 :30 :30
:45 :45 :45
:00 :00 :00
4 :15 4 :15 4 :15
:30 :30 :30
:45 :45 :45
:00 :00 :00
5 :15 5 :15 5 :15
:30 :30 :30
:45 :45 :45
:00 :00 :00
Evening 6 :15 6 :15 6 :15
:30 :30 :30
:45 :45 :45
:00 :00 :00
7 :15 7 :15 7 :15
:30 :30 :30
:45 :45 :45
:00 :00 :00
8 :15 8 :15 8 :15
:30 :30 :30
:45 :45 :45
:00 :00 :00
9 :15 9 :15 9 :15
:30 :30 :30
:45 :45 :45
As today ends, I feel? As today ends, I feel? As today ends, I feel?
My intention for this week is:
21 THURSDAY 22 FRIDAY 23 SATURDAY
As today begins, I feel? As today begins, I feel? As today begins, I feel?
THE ONE THING I MUST DO TODAY IS: THE ONE THING I MUST DO TODAY IS: THE ONE THING I MUST DO TODAY IS:
6 :30 6 :30 9
:45 :45 10
11
:00 :00 Morning 12
1
7 :15 7 :15 2
:30 :30 3
4
:45 :45 5
6
:00 :00 7
8
Morning 8 :15 8 :15 9
:30 :30
As today ends, I feel?
:45 :45
24 SUNDAY
:00 :00
As today begins, I feel?
9 :15 9 :15 Afternoon
:30 :30 THE ONE THING I MUST DO TODAY IS:
:45 :45 9
10
:00 :00 11
12
10 :15 10 :15 1
:30 :30 2
3
:45 :45 4
5
:00 :00 6
7
11 :15 11 :15 8
:30 :30 9
:45 :45 Evening As today ends, I feel?
:00 :00
12 :15 12 :15
:30 :30
:45 :45
:00 :00
1 :15 1 :15
:30 :30
Afternoon :45 :45
:00 :00
2 :15 2 :15
:30 :30
:45 :45
:00 :00
3 :15 3 :15
:30 :30
:45 :45
:00 :00 Morning
4 :15 4 :15
:30 :30
:45 :45
:00 :00
5 :15 5 :15
:30 :30
:45 :45
:00 :00
6 :15 6 :15 Afternoon
:30 :30
Evening :45 :45
:00 :00
7 :15 7 :15
:30 :30
:45 :45
:00 :00
8 :15 8 :15
:30 :30
:45 :45
:00 :00 Evening
9 :15 9 :15
:30 :30
:45 :45
As today ends, I feel? As today ends, I feel?
My Space to Reflect
Monday Tuesday Wednesday
MY TO DO becomes MY TO MY TO DO becomes MY TO MY TO DO becomes MY TO
DONE DONE DONE
You are only as strong as the action you take. “The journey of 1000 miles begins with 1 step” Lao Tzu Big bold goals are made up of many mini steps.
Priority Action/Task Done Priority Action/Task Done Priority Action/Task Done
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
I am grateful for: I am grateful for: I am grateful for:
I nourished my body/mind by: I nourished my body/mind by: I nourished my body/mind by:
Today, I took care of myself by: Today, I took care of myself by: Today, I took care of myself by:
getting my ideal level of sleep, getting my ideal level of sleep, getting my ideal level of sleep,
managing my stress in healthy ways, managing my stress in healthy ways, managing my stress in healthy ways,
practicing my spirituality or meditation, practicing my spirituality or meditation, practicing my spirituality or meditation,
eating well, eating well, eating well,
taking time to deepen my relationships, taking time to deepen my relationships, taking time to deepen my relationships,
moving or exercising, moving or exercising, moving or exercising,
drinking plenty of water, drinking plenty of water, drinking plenty of water,
taking time to refresh, taking time to refresh, taking time to refresh,
asking for what I want and need, asking for what I want and need, asking for what I want and need,
______________________________ ______________________________ ______________________________
______________________________ ______________________________ ______________________________
My favorite thought, quote or personal affirmation for the week:
Each week reflect on your experiences and insights. Write down all that are grateful for and how you have taken care of yourself. By
regularly planning, reflecting and focusing on your blessings and actions, you will make progress toward accomplishing your goals.
Thursday Friday Saturday and Sunday
MY TO DO becomes MY TO MY TO DO becomes MY TO MY TO DO becomes MY TO DONE
DONE DONE
An acorn becomes an oak tree over time. Effort and hard work produce results. The plan is only as good as the action that follows.
Priority Action/Task Done Priority Action/Task Done Priority Weekend Action/Task Done
ABC ABC ABC
ABC ABC
ABC ABC ABC
ABC ABC
ABC ABC ABC
ABC ABC
ABC ABC ABC
ABC ABC
ABC ABC ABC
ABC ABC
ABC ABC ABC
ABC ABC
This weekend, I took care of myself by:
I am grateful for: I am grateful for: getting my ideal level of sleep,
managing my stress in healthy ways,
I nourished my body/mind by: I nourished my body/mind by: practicing my spirituality or meditation,
eating well,
taking time to deepen my relationships,
moving or exercising,
drinking plenty of water,
taking time to refresh and renew,
asking for what I want and need,
______________________________
______________________________
______________________________
My reflections on this week:
Today, I took care of myself by: Today, I took care of myself by:
getting my ideal level of sleep,
managing my stress in healthy ways, getting my ideal level of sleep, Overall - This week on a scale of 1 to 10 - I feel as
practicing my spirituality or meditation, if I am moving closer to accomplishing my goals...
eating well, managing my stress in healthy ways,
taking time to deepen my relationships,
moving or exercising, practicing my spirituality or meditation, 1 2 3 4 5 6 7 8 9 10
drinking plenty of water,
taking time to refresh, eating well, Getting there. I am on fire!
asking for what I want and need, taking time to deepen my relationships, No, cold as ice.
______________________________ The big task I plan to tackle for next week...
______________________________ moving or exercising,
drinking plenty of water, Priority Action / Task
taking time to refresh, AB C
asking for what I want and need, AB C
______________________________
______________________________ A B C
“At the end of the week, I consider how my actions have been a blessing to others. I reflect how I have been blessed. As I
enter my next week, I set positive intentions to continue to spread blessings in each interaction that I have. I seek blessings
in all my experiences both positive and negative. I am grateful.”
My Space to Schedule - January
25 MONDAY 26 TUESDAY 27 WEDNESDAY
As today begins, I feel? As today begins, I feel? As today begins, I feel?
THE ONE THING I MUST DO TODAY IS: THE ONE THING I MUST DO TODAY IS: THE ONE THING I MUST DO TODAY IS:
6 :30 6 :30 6 :30
:45 :45 :45
:00 :00 :00
7 :15 7 :15 7 :15
:30 :30 :30
:45 :45 :45
Morning :00 :00 :00
8 :15 8 :15 8 :15
:30 :30 :30
:45 :45 :45
:00 :00 :00
9 :15 9 :15 9 :15
:30 :30 :30
:45 :45 :45
:00 :00 :00
10 :15 10 :15 10 :15
:30 :30 :30
:45 :45 :45
:00 :00 :00
11 :15 11 :15 11 :15
:30 :30 :30
:45 :45 :45
:00 :00 :00
12 :15 12 :15 12 :15
:30 :30 :30
:45 :45 :45
:00 :00 :00
1 :15 1 :15 1 :15
:30 :30 :30
Afternoon
:45 :45 :45
:00 :00 :00
2 :15 2 :15 2 :15
:30 :30 :30
:45 :45 :45
:00 :00 :00
3 :15 3 :15 3 :15
:30 :30 :30
:45 :45 :45
:00 :00 :00
4 :15 4 :15 4 :15
:30 :30 :30
:45 :45 :45
:00 :00 :00
5 :15 5 :15 5 :15
:30 :30 :30
:45 :45 :45
:00 :00 :00
Evening 6 :15 6 :15 6 :15
:30 :30 :30
:45 :45 :45
:00 :00 :00
7 :15 7 :15 7 :15
:30 :30 :30
:45 :45 :45
:00 :00 :00
8 :15 8 :15 8 :15
:30 :30 :30
:45 :45 :45
:00 :00 :00
9 :15 9 :15 9 :15
:30 :30 :30
:45 :45 :45
As today ends, I feel? As today ends, I feel? As today ends, I feel?
My intention for this week is:
28 THURSDAY 29 FRIDAY 30 SATURDAY
As today begins, I feel? As today begins, I feel? As today begins, I feel?
THE ONE THING I MUST DO TODAY IS: THE ONE THING I MUST DO TODAY IS: THE ONE THING I MUST DO TODAY IS:
6 :30 6 :30 9
:45 :45 10
11
:00 :00 Morning 12
1
7 :15 7 :15 2
:30 :30 3
4
:45 :45 5
6
:00 :00 7
8
Morning 8 :15 8 :15 9
:30 :30
As today ends, I feel?
:45 :45
31 SUNDAY
:00 :00
As today begins, I feel?
9 :15 9 :15 Afternoon
:30 :30 THE ONE THING I MUST DO TODAY IS:
:45 :45 9
10
:00 :00 11
12
10 :15 10 :15 1
:30 :30 2
3
:45 :45 4
5
:00 :00 6
7
11 :15 11 :15 8
:30 :30 9
:45 :45 Evening As today ends, I feel?
:00 :00
12 :15 12 :15
:30 :30
:45 :45
:00 :00
1 :15 1 :15
:30 :30
Afternoon :45 :45
:00 :00
2 :15 2 :15
:30 :30
:45 :45
:00 :00
3 :15 3 :15
:30 :30
:45 :45
:00 :00 Morning
4 :15 4 :15
:30 :30
:45 :45
:00 :00
5 :15 5 :15
:30 :30
:45 :45
:00 :00
6 :15 6 :15 Afternoon
:30 :30
Evening :45 :45
:00 :00
7 :15 7 :15
:30 :30
:45 :45
:00 :00
8 :15 8 :15
:30 :30
:45 :45
:00 :00 Evening
9 :15 9 :15
:30 :30
:45 :45
As today ends, I feel? As today ends, I feel?
My Space to Reflect
Monday Tuesday Wednesday
MY TO DO becomes MY TO MY TO DO becomes MY TO MY TO DO becomes MY TO
DONE DONE DONE
You are only as strong as the action you take. “The journey of 1000 miles begins with 1 step” Lao Tzu Big bold goals are made up of many mini steps.
Priority Action/Task Done Priority Action/Task Done Priority Action/Task Done
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
ABC ABC ABC
I am grateful for: I am grateful for: I am grateful for:
I nourished my body/mind by: I nourished my body/mind by: I nourished my body/mind by:
Today, I took care of myself by: Today, I took care of myself by: Today, I took care of myself by:
getting my ideal level of sleep, getting my ideal level of sleep, getting my ideal level of sleep,
managing my stress in healthy ways, managing my stress in healthy ways, managing my stress in healthy ways,
practicing my spirituality or meditation, practicing my spirituality or meditation, practicing my spirituality or meditation,
eating well, eating well, eating well,
taking time to deepen my relationships, taking time to deepen my relationships, taking time to deepen my relationships,
moving or exercising, moving or exercising, moving or exercising,
drinking plenty of water, drinking plenty of water, drinking plenty of water,
taking time to refresh, taking time to refresh, taking time to refresh,
asking for what I want and need, asking for what I want and need, asking for what I want and need,
______________________________ ______________________________ ______________________________
______________________________ ______________________________ ______________________________
My favorite thought, quote or personal affirmation for the week:
Each week reflect on your experiences and insights. Write down all that are grateful for and how you have taken care of yourself. By
regularly planning, reflecting and focusing on your blessings and actions, you will make progress toward accomplishing your goals.
Thursday Friday Saturday and Sunday
MY TO DO becomes MY TO MY TO DO becomes MY TO MY TO DO becomes MY TO DONE
DONE DONE
An acorn becomes an oak tree over time. Effort and hard work produce results. The plan is only as good as the action that follows.
Priority Action/Task Done Priority Action/Task Done Priority Weekend Action/Task Done
ABC ABC ABC
ABC ABC
ABC ABC ABC
ABC ABC
ABC ABC ABC
ABC ABC
ABC ABC ABC
ABC ABC
ABC ABC ABC
ABC ABC
ABC ABC ABC
ABC ABC
This weekend, I took care of myself by:
I am grateful for: I am grateful for: getting my ideal level of sleep,
managing my stress in healthy ways,
I nourished my body/mind by: I nourished my body/mind by: practicing my spirituality or meditation,
eating well,
taking time to deepen my relationships,
moving or exercising,
drinking plenty of water,
taking time to refresh and renew,
asking for what I want and need,
______________________________
______________________________
______________________________
My reflections on this week:
Today, I took care of myself by: Today, I took care of myself by:
getting my ideal level of sleep,
managing my stress in healthy ways, getting my ideal level of sleep, Overall - This week on a scale of 1 to 10 - I feel as
practicing my spirituality or meditation, if I am moving closer to accomplishing my goals...
eating well, managing my stress in healthy ways,
taking time to deepen my relationships,
moving or exercising, practicing my spirituality or meditation, 1 2 3 4 5 6 7 8 9 10
drinking plenty of water,
taking time to refresh, eating well, Getting there. I am on fire!
asking for what I want and need, taking time to deepen my relationships, No, cold as ice.
______________________________ The big task I plan to tackle for next week...
______________________________ moving or exercising,
drinking plenty of water, Priority Action / Task
taking time to refresh, AB C
asking for what I want and need, AB C
______________________________
______________________________ A B C
“At the end of the week, I consider how my actions have been a blessing to others. I reflect how I have been blessed. As I
enter my next week, I set positive intentions to continue to spread blessings in each interaction that I have. I seek blessings
in all my experiences both positive and negative. I am grateful.”
To Do -Becomes- To Done
MY TO DO becomes MY TO DONE MY TO DO becomes MY TO DONE MY TO DO becomes MY TO DONE
Priority Priority Priority
Action/Task Done Action/Task Done Action/Task Done
ABC
ABC ABC ABC
ABC
ABC ABC ABC
ABC
ABC ABC ABC
ABC
ABC ABC ABC
ABC
ABC ABC ABC
ABC
ABC ABC ABC
ABC ABC
ABC ABC
ABC ABC
ABC ABC
ABC ABC
ABC ABC
MY TO DO becomes MY TO DONE MY TO DO becomes MY TO DONE MY TO DO becomes MY TO DONE
Priority Priority Priority
Action/Task Done Action/Task Done Action/Task Done
ABC
ABC ABC ABC
ABC
ABC ABC ABC
ABC
ABC ABC ABC
ABC
ABC ABC ABC
ABC
ABC ABC ABC
ABC
ABC ABC ABC
ABC ABC
ABC ABC
ABC ABC
ABC ABC
ABC ABC
ABC ABC
NOTES, THOUGHTS, REFLECTIONS:
To Do -Becomes- To Done
MY TO DO becomes MY TO DONE MY TO DO becomes MY TO DONE MY TO DO becomes MY TO DONE
Priority Priority Priority
Action/Task Done Action/Task Done Action/Task Done
ABC
ABC ABC ABC
ABC
ABC ABC ABC
ABC
ABC ABC ABC
ABC
ABC ABC ABC
ABC
ABC ABC ABC
ABC
ABC ABC ABC
ABC ABC
ABC ABC
ABC ABC
ABC ABC
ABC ABC
ABC ABC
MY TO DO becomes MY TO DONE MY TO DO becomes MY TO DONE MY TO DO becomes MY TO DONE
Priority Priority Priority
Action/Task Done Action/Task Done Action/Task Done
ABC
ABC ABC ABC
ABC
ABC ABC ABC
ABC
ABC ABC ABC
ABC
ABC ABC ABC
ABC
ABC ABC ABC
ABC
ABC ABC ABC
ABC ABC
ABC ABC
ABC ABC
ABC ABC
ABC ABC
ABC ABC
NOTES, THOUGHTS, REFLECTIONS:
My Space to Develop and Transform
into My Best Self
Growth occurs when I step outside of my comfort zone. I can easily do that by trying something new or different.
Use this space to write ideas as you think about them.
I want to:
Read Do / See / Hear Create
Recognizing and then adjusting my habits, attitudes, beliefs and roadblocks helps me to transform. I want to:
develop or increase these strengths: affirm these positive thoughts: reduce these habits, beliefs
and attitudes:
My Space to Connect, Develop and
Maintain Great Relationships
Building great connections and deepening relationships helps create success. Use this space to plan who you are going to contact and the
desired result that you are seeking from that contact. Make sure to jot down how you are going to make that contact by phone or meet in
person. Add a brief notation of the location / place just as a back-up.
Name Contact Information Date / Place Why I want to met and the I did it!
desired results I seek.
Yes or No
Yes or No
Yes or No
Yes or No
Yes or No
Yes or No
Yes or No
Yes or No
Yes or No
Yes or No
Yes or No
Yes or No
My Space to Plan—Finances
Need Invest Want / wish list Donate
Paid 1st Half of the Month Amount Due Paid 2nd Half of the Month Amount Due
Payment/Investment/Expenses Due Date
Payment/Investment/Expenses Due Date
Y or N I invested in myself 1st by saving. Y or N I invested in my community by giving.
This month I saved: This month I give:
Y or N Y or N
Y or N Y or N
Y or N Y or N
Y or N Y or N
Y or N Y or N
Y or N Y or N
Y or N Y or N
Y or N Y or N
Y or N Y or N
Y or N Y or N
Y or N Y or N
Y or N Y or N
Total: Total:
Clearing out unnecessary possessions or “stuff” helps to open physical and surprisingly mental space.
Use the below space to plan how you will decrease your “stuff”.
Describe through words or pictures your recipe for the perfect day.
Notes, Thoughts and Reflections:
Notes, Thoughts and Reflections:
Notes, Thoughts and Reflections:
February
Logic + Creativity Combined
My Space to Plan:
Monthly Planning Worksheet
I will seek balance by making time to engage in some of the things that I love to The things that I love to do...
do.
Align with Honor my Make me I did it!
my values. relationships. happy. Yes or No
1 Yes or No Yes or No Yes or No
2 Yes or No Yes or No Yes or No Yes or No
3 Yes or No Yes or No Yes or No Yes or No
4 Yes or No Yes or No Yes or No Yes or No
Forgiving others and yourself provides freedom and space for you to grow into your future. Practicing forgiveness is not easy, but it is necessary. How will you work to forgive
this month?
I will practice forgiveness by... I did it!
1 Yes or No
2 Yes or No
3 Yes or No
Taking care of yourself is important and can take many forms. Here are a few of the many things you can do: exercise, eat right, take a quite walk, drink plenty of water,
meditate, read a good book, rest or do a hobby. Use My Refresh and Grow Plan for more ideas.
I will take care of myself by... I did it!
Yes or No
1
2 Yes or No
3 Yes or No
4 Yes or No
Success and failure are intricately linked. Failure can serve as our best teacher, especially if we make an effort to learn from our mistakes. However, this can only happen
if we recognize those lessons and allow ourselves the freedom to realize that the effort it takes to master a skill is not a weakness, but a strength.
I will put effort and energy toward improving or strengthening myself by... I did it!
Yes or No
1
2 Yes or No
3 Yes or No
4 Yes or No
Relationships, whether personal or business are important to helping us to grow and ultimately thrive into our best selves. Cultivating positive relationships take time and
effort.
I will put effort and energy toward enhancing my relationships by... I did it!
Yes or No
1
2 Yes or No
3 Yes or No
4 Yes or No
5 Yes or No
Overall, I feel as if I am on track and prepared to accomplish my big picture goals.
123456789 10
Red Hot!!!
Ice cold Neutral
My Space to Plan
My Weekly Action Steps Planner
Rewrite your big picture goal and monthly milestone using the “Big Picture to Milestones” worksheet.
My big picture goal is:
The milestone for this month is:
The main thing that I must accomplish this The results I want to see by end of the When I plan for challenges and obstacles, it
month is: month is: is easier for me to overcome them.
I anticipate these challenges:
My milestones can be broken into doable weekly action steps. These steps lead to the tasks that must take each day to reach Check
my big picture goals. I can use the “My Space to Schedule / Reflect ” pages to further break down my goals each day. when
completed.
Week 1
Week 2
Week 3
Week 4
(or 5)
Monday Tuesday Wednesday Thursday
1234
8 9 10 11
15 16 17 18
22 23 24 25
29 1 2 3
Use this space to write positive thoughts and affirmations:
Each month, make time for yourself to refresh and grow. Use “My Plan to Refresh and Grow” to help guide you.
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The Brain Trust Quarterly Planner - Qrt 1-102315B
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