Tips to Help you While Stressed - Shaun Stenning

Tips to help you while stressed

Shaun Stunning

INTRODUCTION

In today's world, there's no secret that life is a bit stressful— Work and life balance. It can
be hard to find time, but you must see it yourself. Stress is a common experience for many
people, most of whom deal daily with anxiety related to work, family issues, health
concerns, and financial obligations. You may be too busy to put your commitments aside as
most functions depend on you.

Minimizing the chronic stress of daily life you can is essential for overall health. According to
Shaun Stenning, getting yourself relaxed keeps your body and mind healthy from the risk of
health conditions such as heart disease, anxiety disorders, and depression. It also helps you
recover from stress factors that hold you back. Regardless of how busy you might get, learn
how to create time to relax. Here are tips to help you whenever you feel stressed.

Get a book to read

Regardless of what the
author tends to pass
across, neither leadership
nor life skills, try to get
yourself your preferred
copy for a book that will
get you out of the real
world.

Minimize phone usage
and screen time

With rapidly evolving
technology, electronic devices,
i.e. phones, tablets, computers,
etc., are unavailable to most
people. Although these devices
are essential, using them
constantly can increase stress
levels and negatively affect
sleep schedules, leading to
stress.

Spend some time off
your hobby

What is it that you find
enticing to do? Spending
time doing what you like
would help, play golf,
tennis, music instruments,
learn gardening or new
skills.

Conclusion

According to Shaun Stenning, it's
essential to understand that stress
differs from mental health disorders
such as anxiety and depression,
which require treatment from
medical professionals. Although
stress is an unavoidable part of life,
chronic cases would take a toll on
your physical and mental health.
Therefore following the above tips
would help you reduce your stress
levels.

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