JADUAL LATIHAN PUSAT P18 MSSM JOHOR 2020

JADUAL LATIHAN PUSAT P18 – SMK BANDAR TENGGARA 2

HARI PERTAMA ISNIN – 9.3.2020

BIL. MASA AKTIVITI TINDAKAN
MANAGER 2
1. 2.00 PTG RUTIN ANALISIS – KECEDERAAN & PERALATAN COACH 1
COACH 2
PEMANASAN BADAN ( 30 MINIT ) FISIO
MEMBETULKAN
SLOW JOG – 3 SET ( 40 METER ) TEKNIK BALINGAN
REGANGAN STATIK SETIAP POSISI
REGANGAN DINAMIK
REGANGAN BALISTIK RUMUSAN :

BASIC THROW ( PAIR ) STATISTIK
- TOSS STATIK -BORANG A
- TOSS 1 LEG MEMATANGKAN
- THROW TEKNIK PUKULAN
- GROUND – THROW 10 BIJI BOLA
- FLY- THROW RUMUSAN :
- CLOSING GLOVE
 PERBEZAAN
ALL FIND TROWING BATTER
-SS TO 1B KANAN
-3B TO 1B ADALAH
-2B TO 1B LAMBAT 1.04
-1B TO HOME SAAT DARI
BATTER KIRI.
PITCHER PAIR CATCHER
 MENCATAT
REST KELEMAHAN
- SOLAT ASAR BATTER

2 4.30 PTG
BASIC BATTING

(ANALISIS PUKULAN)
-TOSS & HIT
-TOSS & BUNT
-TOSS & SLAP

-RUNSNAPHIT
-RUNBUNT

RUTIN ANALISIS
- KECEDERAAN
- PERBEZAAN KELAJUAN
- PERBEZAAN TEKNIK PUKULAN
- KEKUATAN INDIVIDU & KELEMAHAN

HARI KEDUA SELASA – 10.3.2020

BIL. MASA AKTIVITI TINDAKAN
3 KUADARAN SLOW RUN ( 4 STESEN ) STATISTIK
BORANG B
8.00 PG COACH 1
COACH 2
REGANGAN STATIK MANAGER 2
REGANGAN DINAMIK Line 3 kaki
REGANGAN BALISTIK Line 25 kaki
Push Helmet
RUN BASIC BASE TO BASE ( rules for way )
COACH 1
-HOME TO 1 COACH 2
-HOME TO 2ND
-1B TO 2B
-1B TO 3B
3B TO HOME
REST
4 10.00 PG FIELDING

BASIC POSITION
BASIC RULES
BASIC SKILLS
BASIC DRILL
BASIC GAME – 3 DOWN

15 BIJI BOLA
- 3RD TO 1ST
- SS TO 1ST
- 2ND TP 1ST
- P TO 1ST
- C TO 1ST
- C TO 2ND
- C TO 3RD

PITCHER DRILL

- EYES TO EYES 30 X 5

- INCREAS POWER

25’ X10

35’ X10

45’ X10 3 SET

55’ X10 5 MINIT (REGANGAN )

65’ X10 ARM & SHOULDER

75’ X10

- STEPS LEG – JANGKAU KIJANG X10 (5 SET)

- POSITION BALL -

STRIKE OPTION X3 ( 15 SET )

DROP BALL X3 ( 15 SET )

RISER BALL X3 ( 15 SET )

OUTSIDE X 3 ( 15 SET )

REST

5 2.00 PTG -
BATTING DRILL
COACH 2
4 GROUP ( STESEN TO STESEN ) COACH 1

HIT BAD BALL – COACH 2
- BOLA WARNA WARNI ( 50 BIJI ) 3 SET COACH 1
- BOLA DIMPLE ( 10 BIJI ) 3 SET
- BOLA HIJAU ( 15 BIJI ) 3 SET AS. MANAGER
- SHUTLE COCK ( 10 ) 3 SET FISIO

LOVER BUNTER
- RIGT -TO LINE 1ST X20 ( 3 SET )
- LEFT –TO LINE 1ST X20 ( 3 SET )

RUN AND TAP ( 30 CORNER )
- STEP AND HIT ( MOTION STATIK ) X15
- STEP AND HIT ( WITH BALL ) X 15

KLINIKAL
- WAIST BAT SWING (WITHOUT BALL) X200
- WAIST BAT SWING ( BALL ) X20

- EYES SWING - 50

4.30 PTG REST
PSIKOLOGI DAN MENTORING
TEAM WORK
- SURAT CINTA PUTIH ( 8 WORDS) DREAM MOTIVATE
- PUZZLE CHAMP ( 12 WORDS ) SPIRIT LOVE

BATTING –

1. OPEN BAT
2. SHADOW OPEN BAT
- BASIC LEGS
- 45 LEGS & CENTER POINT
- DIFFIRENT CLOSE RIGHT & LEFT LEGS
- FLOW DIRECTION BALL

HARI KETIGA RABU – 11. 3.2020

BIL MASA AKTIVITI TINDAKAN
FISIO
1 7.00 PG
COACH 1
PEMANASAN BADAN ( 30 MINIT ) COACH 2

KUADARAN SLOW RUN ( 4 STESEN ) MOVE 2 STEP
INFIELDER
REGANGAN STATIK COVERING BASE
REGANGAN DINAMIK FROM OUTFIELD
REGANGAN BALISTIK
STATISTIK
GAME SITUATION ( MORNING ) BORANG B
COACH 1
LIGHT TO TIGHT COACH 2
MANAGER 2
1. PLAY FIRST Line 3 kaki
2. FORCE TWO Line 25 kaki
3. FORCE THIRD Push Helmet
4. FULL BASE
5. INFIELD FLY
6. 3 STRIKE RULES

PITCHER DRILL – BALL DISTANT
LINE EYES

Rest
2

10.00 pg
RUN BASIC BASE TO BASE ( rules for way )

-HOME TO 1
-HOME TO 2ND
-1B TO 2B
-1B TO 3B
-3B TO HOME
-FLYBALL

RUN – STEAL BASE ( SIGNAL & ACTION )
- 1 STEP - 3 STEP - HALF
- SLIDING
- KAMIKAZE RUN

Rest

3. 2.30 ptg KUADRAN SLOW RUN

BATTING STATISTIK
BORANG SKILL
IINDIVIDU SKILLS & DRILL INDIVIDU
AS. MANAGER
1. WAIST BAT TWIST X 50 ( WITHOUT BALL )
2. WAIST BAT TWIST X 20 ( BALL COACH 2
3. EYES LINE SWING
COACH 1
2 GROUP

1. HARD BATTING – X20 MANUAL
2. RUN HIT X 20
3. RUN BUNT X 20

4. HARD BATTING – X20 MACHINE
5. RUN HIT X 20
6. RUN BUNT X 20

RELEKSI : MANAGER
1. KECEDERAAN AS. MANAGER
2. KELEMAHAN
3. KEKUATAN

Rest SIGNAL COACH BOX
4.45 COACH 1
COACH 2
FIEDER
AS. MANAGER
GAME SITUATION FISIO

1. FIRST 9.
2. TEAM B
3. ALL POSITION COVER
4. SQUEEZE TEAM

FOKUS
- KESERASIAN PASUKAN
- KELEMAHAN INDIVIDU
- TEKANAN PERMAINAN
- KESTABILAN EMOSI

HARI KE 4 KHAMIS - 12.3.2020

BIL MASA AKTIVITI TINDAKAN
SET TIME
1 7.30 PG - JOGING 2 KM COACH 2
MANAGER
PEMANASAN BADAN ( 30 MINIT )
COACH 1
FIELDING DRILL AS. MANAGER
- PUSH GAME
- HOLD GAME 2 GROUP DRILL
- HUSTLE GAME 2 STESEN
COACH 1
PITCHER DRILL COACH 2
- SNAP MANAGER
- DISTANCE & CONSISTENT AS. MANAGER
- STRIKE 2
STASTISTIK
CATCHER DRILL MANAGER
- DRILL CACTHER DROP BALL AS. MANAGER
- CATCHER LOSS
PLAB B POSITION
REST

2
10.00 pg DRILL BUNT ( PAIR )
- 1ST LINE
- PUSH BUNT

DRILL HIT BODY & EYES
- BOLA PLASTIK WARNA WARNI X 50

DRILL FULL COUNT ( INDIVIDU )
- PITCHER BALL
- MECHINE BALL

MKN TGHARI DAN SOLAT ZOHOR
3. 2.30 ptg KUADARAN SLOW RUN

ART OF SOFT BALL
SQUEEZE GAME – EASY GAME
RULES OF BATTING SCORE-

RUN BASES – ALL BASE ( SET TIME )

BRIEFING PERFORMANCE –
- SPEED RUN TIME
- STRENGH HITIING
- STRENGH THROWING

REST
4.45 FIELDING

GAME OF GAME
- PLAY FIRST
- ON TWO
- MUST HOME

MINI GAME

HARI KE 5 JUMAAT – 13.3.2020

BIL MASA AKTIVITI TINDAKAN
SET TIME
1 7.30 PG - JOGING 2 KM COACH 2
MANAGER
PEMANASAN BADAN ( 30 MINIT )
COACH 1
FIELDING DRILL AS. MANAGER

1. SIGNAL GAME 2 GROUP DRILL
2. INSTRUCTION – ARAHAN 2 STESEN
- TOP SITUATION COACH 1
- BOTTOM SITUATION COACH 2
- TIE BREAK MANAGER
- CAPTAIN TIME CC AS. MANAGER

REST STASTISTIK
2

10.00 pg FULL GAME

- PITCHER COUNT
- RULES OF COUNT
- THREE IN THREE OUT

MKN TGHARI DAN SOLAT JUMAAT
3. 3.30 ptg KUADARAN SLOW RUN

ART OF SOFT BALL

SQUEEZE GAME – EASY GAME
RESPECT FOR BATTER – PUSH BATTER
RULES OF BATTING SCORE-

RUN BASES – ALL BASE ( SET TIME )

BRIEFING PERFORMANCE –
- SPEED RUN TIME
- STRENGH HITIING
- STRENGH THROWING

REST
4.45 FIELDING

GAME OF GAME

MINI GAME ( FRIENDLY )

BATTING STATISTIC & SCORE BORANG A
ZON F

ZON E

ZON C ZON B
ZON A
ZON D

NO NAMA PUKULAN 1 PUKULAN 2 PUKULAN 3 RUMUS
SLOW LAJU TOS
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15

ZON A 1 ZON D 4 BUNTER SCAM
ZON B 2 ZON E 5
ZON C 3 ZON F 6

HARD BEATER MIDDLE BEATER SOFT BEATER

HOME TO 1B BORANG B
BIL PLAYERS
1 DAY 1 DAY 2 DAY 3 DAY 4 RANKING
2
3 TIME 1 TIME 2 TIME 3 RUMUS RANKING
4
5 DAY 1 DAY 2 DAY 3 DAY 4 RANKING
6
7
8
9
10
11
12
13
14
15
1B TO 2B
BIL PLAYERS
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
2B TO HOME
BIL PLAYERS
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15

BATTING LIST AND POSITION FOR GAME
VS

LEFT FIELD - LF
Ҟ

SHORT S Ҟ
RIGHT FIҞELD - RF
CENTRE FIELD - CF
TOP - SS CHCFRF

3 BASE – 3B PITCHER - P 2 BASE – 2B Ҟ
Ҟ Ҟ RIGHT FIELD - RF
ҞҞ

Ҟ

1ST BASE – 1B

CATCHER - C

1 ST LIST 2 ND LIST 3 RD LIST

HOLD PUSH HUSTLE

NO PLAYER JERSEY NO PLAYER JERSEY NO PLAYER JERSEY

11 1

22 2

33 3

44 4

55 5

66 6

77 7

88 8

99 9

10 10 10

SUB SUB SUB
SUB SUB SUB
SUB SUB SUB
SUB SUB SUB

NAMA STATISTIK PEMAIN
PEMAIN
POSISI CADANGAN POSISI
BALING & TANGKAP
ASPEK MEKANIKAL KEPUTUSAN CADANGAN
KELAJUAN CADANGAN
TAHAP
PENGUASAAN KETEPATAN CADANGAN
KECEDERAAN
KECEKAPAN

MEKANIKAL PUKULAN
KEPUTUSAN
KETEPATAN
TAHAP (KONSISTENSI)
PENGUASAAN

TEKNIK KEKUATAN
( ARAS PUKULAN )

FULL SWING

OPEN BAT
45 LEG
BUNT

LARIAN

MEKANIKAL KEPUTUSAN
KELAJUAN
MASA LARIAN DAY 1

HOME TO 1ST DAY 2
TAHAP
PENGUASAAN 2ND TO HOME DAY 3

DAY 4

DAY 5

DAY 1

DAY 2

DAY 3

DAY 4

DAY 5

KECERGASAN

KETAHANAN KETAHANAN KETAHANAN
KUADRAN
REGANGAN LATIHAN

DAY 1
DAY 2
DAY 3
DAY 4
DAY 5

LAPORAN PENUH