Presented by Tauekel Arailym Group - 104 HEALTHY LIFESTYLE VS UNHEALTHY LIFESTYLE
Good Nutrition, Eating Right Getting Physically Fit, Beneficial Exercise Adequate Rest Proper Stress Management The actual definition of Healthy Living is the steps, actions and strategies one puts in place to achieve optimum health. Healthy Living is about taking responsibility for your decisions and making smart health choices for today and for the future. So healthy living would consist of: Physical (For The Body) Healthy lifestyle
TO EAT IS A NECESSITY, BUT TO EAT INTELLIGENTLY IS AN ART – LA ROCHEFOUCAULD (FRENCH WRITER) Eating Healthily The right nutrition is necessary to live a healthy lifestyle. Your body requires a well balanced diet every day in order to maintain the adequate amounts of vitamins, nutrients and minerals needed to maintain a healthy body.
An Active Lifestyle You will need to include fitness as part of your life. Physical fitness keeps your weight in check, helps you sleep better at night, prevents heart attacks and strokes and other health problems, and generally prolongs your life. Basically there are so many benefits of exercising that you really can’t live a full life without it.
5 EASY STEPS FOR A HEALTHY LIFESTYLE Get active for at least 30 minutes or more per day Choose water as a drink – 8 glasses/day Eat more fruit and vegetables Eat fewer snacks and look for healthier alternatives Turn off the TV or computer or gadgets and get more active
According to the World Health Organisation, 60% of related factors to individual health and quality of life are correlated to lifestyle. With the fact that around 70% of deaths in the Western world are due to chronic disease it can be deduced that an unhealthy lifestyle contributed in a big way. In fact, an estimated 90% of type 2 diabetes, 80-90% of heart disease and 50 – 70% of cancers are considered entirely preventable by making significant lifestyle changes.
THE HOLY FOUR Smoking Drinking Nutrition Physical Activity The term is coined due to they have a big impact on one’s health
Being healthy is so important. Just change one thing in your life today. Start leading a healthy lifestyle right now. A healthy lifestyle will bring you happiness, health and the life of your dreams. You can fit into your favorite jeans again. You can enjoy all the benefits that perfect health has to offer. You can feel your best at any time of the day.