EFFECTIVE WARM-UP ROUTINE PRESENTEDBYPHYSIOFROG WWW.PHYSIOFROG.IO
DYNAMICSTRETCHES: Dynamic stretches expose your muscles to a more realistic range of motion you’re likely to experience on your runs. It’s also a great source of blood flow promotion. Leg swings are a great exercise to perform.
WALKINGLUNGES: Incorporate walking lunges into your pre-run routine to not only warm up your hamstrings but also engage other lower body muscles, preparing your legs comprehensively.
HIGHKNEES: While lightly jogging in place, life your knees towards your chest. This movement pattern effective warms up both your hamstrings and your groin, readying them for the mobility required for strenuous running.
BUTTKICKS: Kick your heels up towards your glutes while jogging lightly. This action dynamically stretches the front of your thighs and effective warms up your hamstrings.
CONTACTUS: PRESENTEDBYPHYSIOFROG WWW.PHYSIOFROG.IO Email:[email protected] Phone No:- +44 7412805807 Website: https://physiofrog.io/