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OLAHRAGA E-BULLETIN

GROUP MEMBERS :
ERIN YEOH XIAN KIN (A55)
KAN ROU YI (S57)
LOW MEI JING (S46)

CARTA ORGANISASI SESI 01 PENCAPAIAN
TAHUN 2018-2021 04
2020/2021

RANCANGAN AKTIVITI GAMBAR 05
TAHUNAN 2020-2021 02 AKTIVITI

TARIKH AKTIVITI 03 SUDUT BAHAN 06
TAHUN 2020-2021 MAKLUMAT

01

CARTA ORGANISASI KELAB OLAHRAGA
TAHUN 2020/2021

CARTA ORGANISASI KELAB OLAHRAGA TAHUN 2020/2021

02

RANCANGAN JADUAL AKTIVITI
TAHUN 2020-2021

JADUAL AKTIVITI TAHUN 2020

JADUAL AKTIVITI TAHUN 2021

03

TARIKH PERJUMPAAN GERKO

TAHUN 2020-2021

TARIKH PERJUMPAAN GERKO TAHUN 2020-2021

04

PENCAPAIAN

TAHUN 2018-2021

PENCAPAIAN TAHUN 2018

KEJOHANAN MERENTAS DESA MSSK (D) KMY 2018

NAMA KATEGORI TEMPAT
Jasmine Lee Bawah 18 Tahun (P) Ke-18
Lee Yun Hui Bawah 15 Tahun (P) Ke-24

KEJOHANAN SUKAN OLAHRAGA MSSK (D) KMY KALI KE-51 TAHUN 2018

NAMA ACARA TEMPAT
Eng Jun Shen Lompat Kijang (2L) Johan
Chai Jia Sin Gangsa
Jasmine Lee 1500m (2P) Ke-5
3000m (Terbuka

Perempuan)

KEJOHANAN SUKAN OLAHRAGA MSSK KALI KE-59 TAHUN 2018

NAMA ACARA TEMPAT
Eng Jun Shen 4x400m (2L) Emas
Lompat Kijang (2L)
Ke-4

PENCAPAIAN TAHUN 2019

KEJOHANAN MERENTAS DESA MSSK (D) KMY TAHUN 2019

NAMA KATEGORI TEMPAT
Song Wen Yang 18L Ke-25
Jasmine Lee 18P Ke-6
Cheng Jing Han 18P Ke-7
Tan Yi Xi 18P Ke-10
Lim Qi Han 18P Ke-12
Chua Pei Xuan 18P Ke-24
Ashley Chin Wei Li 18P Ke-27
Kor Jia Xuan 15L Ke-28
Lee Yun Hui 15P Ke-6
Heng Shun Joy 15P Ke-8
Lew Xuan Rui 15P Ke-11
Chai Jia Sin 15P Ke-13
Angeline Yeoh Han Yi 15P Ke-17

PENCAPAIAN TAHUN 2019

KEJOHANAN SUKAN OLAHRAGA MSSK (D) KMY TAHUN 2019

NAMA ACARA TEMPAT
Lew Xuan Yee Lompat Tinggi (2P) Emas
Eng Jun Shen Lompat Kijang (1L) Gangsa
Teh Kah Yin Lompat Kijang (1P) Gangsa

KEJOHANAN MERENTAS DESA MSSK 2019

NAMA KATEGORI TEMPAT
Jasmine Lee 18P Ke-13

PENCAPAIAN TAHUN 2020

KEJOHANAN SUKAN OLAHRAGA MSSK (D) KMY TAHUN 2020

NAMA ACARA TEMPAT
Lew Xuan Yee Lompat Tinggi (2P) Emas
Eng Jun Shen Lompat Kijang (1L) Emas

KEJOHANAN BALAPAN & PADANG MSSD KMY TAHUN 2020

NAMA ACARA TEMPAT
Lew Xuan Yee Lompat Tinggi (2P) Emas
Eng Jun Shen Lompat Kijang (1L) Emas
Teh Kah Yin Lompat Tinggi (1P) Gangsa

05

GAMBAR AKTIVITI

KELAB OLAHRAGA 2018 KEJOHANAN MERENTAS DESA 2018

KEJOHANAN MERENTAS DESA 2019

HARI SUKAN 2019



KELAB OLAHRAGA 2019

KEJOHANAN MERENTAS DESA 2020

HARI SUKAN 2020

HARI SUKAN 2020

HARI SUKAN 2020

KEJOHANAN OLAHRAGA KMY MSSD

GAMBAR GERKO MAYA OLAHRAGA 2020-2021

GAMBAR GERKO MAYA OLAHRAGA 2020-2021

06

SUDUT BAHAN MAKLUMAT

USAIN BOLT

Usain St Leo Bolt, ( born 21 August 1986) is a Jamaican retired sprinter, widely considered to be the greatest sprinter of all
time.He is a world record holder in the 100 metres, 200 metres and 4 × 100 metres relay.

An eight-time Olympic gold medallist, Bolt is the only sprinter to win Olympic 100 m and 200 m titles at three consecutive
Olympics (2008, 2012 and 2016). He also won two 4 × 100 relay gold medals. He gained worldwide fame for his double sprint
victory in world record times at the 2008 Beijing Olympics, which made him the first person to hold both records since fully
automatic time became mandatory.

An eleven-time World Champion, he won consecutive World Championship 100 m, 200 m and 4 × 100 metres relay gold medals
from 2009 to 2015, with the exception of a 100 m false start in 2011. He is the most successful male athlete of the World
Championships. Bolt is the first athlete to win four World Championship titles in the 200 m and is one of the most successful in
the 100 m with three titles.

Bolt improved upon his second 100 m world record of 9.69 with 9.58 seconds in 2009 – the biggest improvement since the start
of electronic timing. He has twice broken the 200 metres world record, setting 19.30 in 2008 and 19.19 in 2009. He has helped
Jamaica to three 4 × 100 metres relay world records, with the current record being 36.84 seconds set in 2012. Bolt's most
successful event is the 200 m, with three Olympic and four World titles. The 2008 Olympics was his international debut over 100
m; he had earlier won numerous 200 m medals (including 2007 World Championship silver) and holds the world under-20 and
world under-18 records for the event.

His achievements as a sprinter have earned him the media nickname "Lightning Bolt", and his awards include the IAAF World
Athlete of the Year, Track & Field Athlete of the Year, BBC Overseas Sports Personality of the Year (three times) and Laureus
World Sportsman of the Year (four times). Bolt retired after the 2017 World Championships, when he finished third in his last solo
100 m race, opted out of the 200 m, and pulled up in the 4×100 m relay final.

HOW TO STAY FIT AND HEALTHY ? 2.KEEP TRACK OF CALORIES AND

1.EXERCISE DAILY FOOD INTAKE PERDAY

Exercise daily for at least an hour. You do not Keeping track of how many calories you eat
have to kill yourself from running, jogging, etc., in a day will be helpful in planning out your
but you should have some sort of moderate physical exercising. Ever wonder why body
physical activity in your everyday life. If you're builders' body masses are so big? That's
looking to shed a few pounds fast, do a because they plan out their meals and take in
higher-level intensity workout. For example, go more (healthy) calories than the average
on a walk at a brisk pace for an hour. Or, you can person. On the other hand, losing weight and
jog and set certain intervals to sprint during that striving for a skinnier physique will involve
hour. Make sure you're not in severe pain during more physical exercise than calories you
your workout. Just a warning, your muscles will ingest.
ache after a high intensity workout. It may be
irritating, but that means your body is changing
for the better. Be sure to stay hydrated, stretch,
and eat foods with a decent amount of protein
after each workout. The protein will help keep
your muscles, not fat, rebuilding.

HOW TO STAY FIT AND HEALTHY ?

3.BE SURE TO GET SLEEP 4.STAY MOTIVATED

Even though most of us have eight-hour jobs An important key to being in shape is to set goals
during the day or night, it is crucial to get enough and keep a positive mindset. If you stay positive,
sleep to recharge the body's batteries. Six to you will be able to push yourself to get that fit
eight hours of sleep will keep the body going body you've always wanted.
throughout the day, but if you happen to feel tired
at any point after coming home from work, by all
means take a small nap before exercising. You
should only nap for about a half hour. This will
prevent you from staying up later in the night.

HOW CAN I MAKE EXERCISE A PART OF MY REGULAR ROUTINE?

● Make everyday activities more active. Even small changes can help. You can take the stairs instead of
the elevator. Walk down the hall to a coworker's office instead of sending an email. Wash the car
yourself. Park further away from your destination.

● Be active with friends and family. Having a workout partner may make you more likely to enjoy
exercise. You can also plan social activities that involve exercise. You might also consider joining an
exercise group or class, such as a dance class, hiking club, or volleyball team.

● Keep track of your progress. Keeping a log of your activity or using a fitness tracker may help you set
goals and stay motivated.

● Make exercise more fun. Try listening to music or watching TV while you exercise. Also, mix things up a
little bit - if you stick with just one type of exercise, you might get bored. Try doing a combination of
activities.

● Find activities that you can do even when the weather is bad. You can walk in a mall, climb stairs, or
work out in a gym even if the weather stops you from exercising outside.



WORK HARD
PLAY HARD

——THE END——