MODULE STRESS AT WORKPLACE NUR HASYASYA HUSNA BINTI MOHAMAD HILMI (2023104845) NURUL HANNA BINTI ISMAIL (2023149801) NURUL HAMIZAH BINTI KAMA AZMAL (2023367987) IRDINA ILMUNA BINTI NOR AZRIN (2023126117) SITI NURHANANI BINTI HEMDAN (2023125447) NUR IZZAH ALYA BINTI MOHD ZUKRI (2023189399) PRESENTED BY: 1. 2. 3. 4. 5. 6.
stress at work Are you at risk ???
04 content CAUSES OF STRESS 02 03 TYPE OF STRESS 04 CONSEQUENCES OF STRESS 05 HOW TO MANAGE STRESS 01 INTRODUCTION 06 07 CONCLUSION REFERENCES
An adaptive response to situation that is preceived as challenging or threatening to the person ' s well being. It describe the human response to harsh environmental conditions 1.0 introduction What is stress ?
2.0 types of stress 01 02 Physical Stress Headaches An increase in heart rate. Getting sick more often than usual Noticing tension throughout entire body. Mental Stress Memory problems An inability to concentrate Anxiety
2.0 types of stress 03 04 Behavioural Stress Indicated by a change in your typical habits Issolating yourself from others Avoiding your typical responsibilities. Emotional Stress "Fight or flight" response Signs of emotional stress: an increase in agitation or moodiness.
WORKS OVERLOAD AND LONG WORKING HOURS People are overworked and given unreasonable deadlines, which causes them to feel rushed, under pressure, and overburdened. Presentations are communication tools that can be used as demonstrations. 01 3.0 causes of stress 02 LOW SALARY
BAD RELATIONSHIPS AND POOR ORGANIZATIONAL CULTURE 3.0 causes of stress 03 Gossip or bullying affects the relationship between employees likes: Blame someone without any reason Isolate someone socially Target someone for practical jokes Spread false rumors about someone
Increase employee absenteeism (too much pressure given by manager will lead to anxiety, stress and depression) 01 Lowers job satisfaction and meaningfulness of work 02 Impact on work productivity (Good production requires focus but stress will take over our mind, making it extremely difficult to focus on the task at hand) 03 4.0 consequences of stress
5.0 howto manage stress Receive social support Control stress consequences Remove the stressor Practice mindffulness Connect with nature
6.0 CONCLUSION Stress is the natural response the body gives to challenges. Managing stress at the workplace is essential for creating a healthy, productive, and positive work environment Preventing stress at the workplace requires a proactive approach by both employers and employees
7.0 REFERENCES (2019, March 17). Retrieved from Vantage fit: https://www.vantagefit.io/blog/workplace-stress/?ref=blog.vantagecircle.com NI.BUSINESS INFO.CO.UK. (n.d.). Retrieved from Common causes of stress at work: https://www.nibusinessinfo.co.uk/content/common-causes-stress-work (2020, November 10). Retrieved from https://www.telus.com/en/blog/carecentres/the-4-types-of-stress Causes of Workplace Stress: What Is It and What Are Its Effects? (n.d.). Www.betterup.com. https://www.betterup.com/blog/causes-of-workplace-stress
Thank you