MAPEH ZUMBA ESSAY WRITING ABV

ARIANE B. VELARDE | 9 acts of the apostles
Ma'am EVELYN COJUANGCO | MARCH 25, 2022

Activity Title: Essay Writing
Instructions: It's all about ZUMBA. Answer the questions in


your activity sheets

What main insights did you get from knowing the definition of

zumba?

Zumba is an excellent way to maintain a healthy and happy

lifestyle. It's enjoyable for people of all ages! Zumba programs

are a great way to meet new people and have a good time.

Zumba keeps your body healthy and your immune system

strong, preventing you from being ill. Zumba is a total-body

workout that is also beneficial to your heart health.







How does zumba help people?

Zumba is beneficial to people because it offers numerous benefits.

People enjoy Zumba because it makes them joyful, enhances their

confidence, and helps them become more flexible. It helps in the

maintenance of your body's health. The hips, abs, thighs, and buttocks

are the primary targets of Zumba exercise. Zumba can help you lose

weight while also lessening your risk of heart disease, lowering your

blood pressure and bad cholesterol and increasing your good

cholesterol.

ARIANE B. VELARDE | 9 acts of the apostles

Ma'am EVELYN COJUANGCO | MARCH 25, 2022

Activity Title: Essay Writing
Instructions: It's all about ZUMBA. Answer the questions in


your activity sheets

In your own words, describe Alberto “Beto Perez”. How is he different from

other people?

He is a nice person. Based on his story I can really say that he works hard

to reach his goals and dreams and to give his mother a more comfortable

life. Alberto Perez is a Zumba instructor, choreographer, and businessman

from Colombia. He was said to have been born to a single mother and to

have worked three jobs by the age of 14 only to support himself and his

mother. Perez had hoped to make it as a dancer someday, but due to a

lack of funds, he was forced to settle for a job as an aerobics instructor.

Beto wanted to develop exercise programs that were not only entertaining

but also incredibly effective. His goal was to develop exercise programs

with a fun atmosphere and a positive vision. He developed a global empire

by assisting people in having fun while also burning calories. Given the

challenges he overcame, his accomplishments are all the more astounding.

What were the contributions of Alberto Perlman and Alberto Aghion in

Zumba?



Alberto Perez made contact with Alberto Perlman and Alberto Aghion.

Alberto Perlman was an unemployed 24-year-old when he co-founded

Zumba. Pérez co-founded Zumba with Alberto Perlman and Alberto Aghion in

2001, and the trio published a series of fitness films that were sold on

infomercials. Perlman has spent over two decades creating Zumba's global

brand. Throughout, he has listened to and acted on client input to help the

company succeed. Zumba Fitness' President and COO is Alberto Aghion. Beto

Perez, along with Perlman and Aghion, founded Zumba, a lifestyle brand that

mixes fitness, entertainment, and culture.

ARIANE B. VELARDE | 9 acts of the apostles
Ma'am EVELYN COJUANGCO | MARCH 25, 2022

Activity Title: Essay Writing
Instructions: It's all about ZUMBA. Answer the questions in


your activity sheets

How did Zumba reach other people around the globe?



The popularity of Zumba is due to the simplicity of the moves.

When a fitness program demands too many complicated

motions, some people give up. There is room for interpretation,

and this works for people who prefer a less intellectual workout.

Many people's lives have changed for the better. People are

realizing how helpful Zumba can be to their overall health.

How will you differentiate aerobics and Zumba?

Zumba is a Latin-inspired fitness program. Zumba sessions

emphasize moving to music and having a great time. Aerobics

is a concept that describes any type of cardiovascular exercise.

As a result, when you engage in aerobic activity, your heart

rate and breathing naturally increase, allowing you to keep

your lungs, heart, and circulatory system healthy and fit. The
difference between Zumba and aerobics is that Zumba is a

type of aerobic workout that includes Latin dance steps,

whereas aerobics is a structured workout that targets each

particular body area.

ARIANE B. VELARDE | 9 acts of the apostles
Ma'am EVELYN COJUANGCO | MARCH 25, 2022

Activity Title: Essay Writing
Instructions: It's all about ZUMBA. Answer the questions in


your activity sheets

Can dancing around the house help you lose weight?

Dancing is a great way to get a full-body workout while having fun. It's

good for your heart, strengthens you, and can help you with balance and

coordination. Yes, dancing around the house can help people lose weight or

maintenance. Dancing in your living room is perhaps one of the most

enjoyable and cost-effective ways to lose weight. While dancing is a popular

form of entertainment for many people, its weight-loss and cardiovascular

advantages are frequently overlooked. Dancing, first and foremost, helps

weight loss by burning calories. Dancing is an empowering activity that can

help you reduce weight, gain confidence in yourself, make new friends, and

explore your personality.