Yoga mudra for diabetes

YOGA MUDRAS
FOR DIABETES

PATIENTS

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INTRODUCTION

The benefits of yoga aren't a new thing. But, if
you make yoga your best friend, it can do
wonders against the symptoms of diabetes.
We have listed a few yoga mudras in this
presentation. Practicing the mudras will
definitely help you to treat the symptoms of
diabetes.
The yoga mudras will also help you to maintain
optimum body weight and improve blood
circulation.
It is even believed that practicing yoga can
help in removing toxins that are generated as a
consequence of diabetes.

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How can yoga help in managing diabetes?

The benefits of yoga aren't a new thing. But, if
you make yoga your best friend, it can do
wonders against the symptoms of diabetes.
We have listed a few yoga mudras in this
presentation. Practicing the mudras will definitely
help you to treat the symptoms of diabetes.
The yoga mudras will also help you to maintain
optimum body weight and improve blood
circulation.
It is even believed that practicing yoga can help
in removing toxins that are generated as a
consequence of diabetes.

Yuvaap © 2023

Yoga mudras for diabetes

Mudra is a Sanskrit term that means hand
gesture. Using these gestures is a part of
yoga, also known as yoga mudra.
You'll notice improved metabolism and
lowered blood sugar levels when you
practice yoga and these mudras together.
In addition to healthy habits like eating
nutritious food, practicing yoga mudras
can help you battle the harmful effects of
diabetes.

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Yoga mudra for
diabetes patients

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1. Surya Mudra

Surya mudra is a hand gesture that
symbolizes the sun.
Surya mudra generates heat in the body.
Therefore, practicing it will stimulate the
pancreas to secrete insulin and also helps
to control uric acid.
Doing Surya mudra regularly may help
you control your blood sugar levels.
Additionally, if you don't have diabetes,
practicing this mudra can prevent the
onset of diabetes.

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2. Pran Mudra

Pran mudra symbolizes life force and vitality.
It stimulates the root chakra in the body and
supports the immunity system. This mudra has
various physical as well as mental benefits.
Pran mudra helps detoxify our body by flushing
out toxins and empowers the body.
Therefore, doing this mudra can develop the
inner strength to battle the symptoms of
diabetes.
If you can perform the Apan mudra along with
this one, you'll notice a tremendous reduction
in diabetic symptoms.

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3. Apan Mudra

Apan mudra is very helpful in detoxifying
the body. This specific mudra stimulates the
excretion system, which helps in flushing out
toxins from all over the body.
The body is induced to sweat and urinate
due to this mudra, which helps control
glucose levels.
Therefore, to keep your diabetes symptoms
in check, you must practice Apan mudra
regularly.

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4. Ling mudra

The ling mudra symbolizes the male phallus
or the male reproductive organ. Therefore,
it is said that the ling mudra is a symbol of
masculinity.
Practicing the Ling mudra can help boost
the fire element inside the body.
The Ling mudra increases the body's
metabolism rate, which in turn helps lower
blood sugar levels.

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5. Gyan mudra

The Gyan mudra is also known as the Dhyan
mudra and Vayu Vardhak mudra.
Generally, this mudra is practiced at the end
of a yoga session because it calms you down
and normalizes your stimulated body.
Sometimes, the thought that you have
diabetes can make you feel low and stressed.
Practicing this mudra can relieve such
symptoms.
Various studies say that Type 1 diabetes is
caused by variance in Vata Dosha. This mudra
can help you manage that.

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CONCLUSION

Today, diabetes is one of the most common
diseases in the world.
Currently, five hundred thirty-seven million
adults in the world have diabetes. Almost
one in two adults on the globe is living with
diabetes undiagnosed.
Unhealthy lifestyle habits and the stress of our
daily lives can make anyone its prey.
Practicing these yoga mudras regularly will
help you to fight diabetes and reverse all its
negative symptoms to lead a healthy and
prosperous life.

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SOURCE: Yoga Mudras For Diabetes

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