FSM January 2016

rather than just having a one-time, static FIRM offers state-of-the-art, cutting-edge
picture. The benefit of this technology al- treatment options for patients. The process
lows one the opportunity to evaluate or of IVF at FIRM begins in their laboratory,
“catch” several morphological events that which is at the heart of all the successful
are not seen with conventional scoring outcomes for IVF treatment cycles.
methods, and it can significantly reduce
the miscarriage rate.

Once developed, an embryo may be
transferred to the live womb, but more of-
ten than not, embryos are preserved using
cryopreservation, which involves the freez-
ing and storage of mature eggs, sperm or
embryos for later use. Ninety percent of
patients choose to freeze their embryos
and then come back the next month in
a replacement cycle. This allows better
preparation for the uterus for a smooth
implantation, raising the pregnancy rates
almost 20 percent.

Treatments for both it uses ultra-rapid cooling, together with a much higher concentration of cryoprotectants.
Vitrification has been used for cryopreservation of eggs and embryos and does not cause
males and females to damage to those entities. The cryoprotectants act like antifreeze, lowering the freezing
temperature, and they also increase the viscosity. Instead of crystallizing, the syrupy solu-
identify the infertility tion turns into an amorphous ice, and it vitrifies. FIRM has been using vitrification for a
number of years to cryopreserve both embryos and eggs. As a result, vitrification allows
problem can include no trauma to the embryo and provides high survival rates for both embryos and eggs,
providing a better than 95 percent freeze-thaw survival rate, and a pregnancy generating
lifestyle changes, vita- potential that is comparable to fresh embryos. Frozen embryos can be stored for extended
periods of time, even years, and then used when needed for a follow up embryo transfer.
mins and supplements, Typically, the patient freezes between one to three embryos, but in the cases where there
are a large number of embryos, an embryo adoption program is also available. “We en-
surgery, medication or courage our patients to use their embryos quickly, and if within a year’s time or so, an em-
bryo is thawed and used, we do not charge any storage fee. However, if some time elapses,
assisted reproduction. a $1,000 fee is applied each year for the patient, which is much higher than the standard
storage fee around town,” he notes. “Honestly, this isn’t about the money. Instead, it’s
“We do have couples that desire to not about encouraging the responsible use of these embryos and not abandoning them in any
freeze their embryos, and in this instance, way, shape or form. This seems to get the job done for us.”
we counsel them to not fertilize all of their
eggs. We respect life and will do whatever FIRM has some of the best live birth rates in the world using vitrification. Freezing occurs
we can in this process,” Dr. Meintjes adds. on day five, when one can truly identify a baby and placenta within the embryo, but before
“However, it is not an option for us to fertil- day seven, when a blood system begins developing within the embryo. An accurate grad-
ize the embryos for a couple and then dis- ing system is further used on the embryos for likely viability, given many years of experi-
card those healthy embryos just because ence and practice.
they do not want to freeze. It’s not a prac-
tice that is allowed to occur here.” Dr. Meintjes continues, “In my scientific opinion, we respect life as much as possible,
and for those embryos that are not clearly developing into a baby and a placenta, we give
There are two major techniques for them plenty of time. I don’t have a problem discarding them because they do not have the
cryopreservation: the slow programmable promise of life. Of course, the real problem is that we aren’t 100 percent accurate, but we
freezing (SPF) method and vitrification.
Prior to 2000, embryos were frozen by the
SPF method in ethylene glycol freeze me-
dia and transferred directly to recipients
immediately after water thawing, without
a laboratory thawing process. The survival
rate of this embryo transfer after thawing,
even in expert hands, was only about 50
percent, at most.

Vitrification is the newer technique, and

52 HEALTH & FITNESS

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Best of
Frisco 2016 -
Coming Soon!

EVERY MAY, Frisco STYLE Magazine
reveals what we think are some of
the “best” things in and around the
community. Frisco offers a variety of
unique destinations and discover-
ies that cannot be found in any other
city. What do you think are some of
Frisco’s best kept secrets? Have you
discovered an awesome attraction or
organization you would like to read
more about? Let us know! Send your
Best of Frisco worthy ideas to editor@
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BESTof
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2016

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are very, very close. In this case, I have to make an informed decision. Out of 470 programs, life span during this time was greatly in-
this is the only one with a Christian director. So, do I perform the best job I can, to the best creased, and through my calculations, the
of my ability, not knowingly discarding anything that is a baby? Or do I withdraw and let oxygen levels in the atmosphere were 80
someone else come in and take over, who doesn’t have the values I do, who would allow to 85 percent. Today, we live in a period
questionable practices within the field? I’ve chosen the first option. Even though I’m not where the oxygen levels are at 18 percent
perfect, I believe it is a very important job. In addition, this position provides me with op- in the atmosphere, and this is indicative,
portunities to speak with high standing officials, such as the Health Minister of China, on as it clearly impacts our health and well-
value-based and Christian topics. If I’m at an event and I’m sitting next to an influential per- being. We do know there is great prom-
son, I might be able to speak about the deterioration of mankind, and hopefully, I’m able ise of stem cell research for adults, and I
to penetrate the international scientific world with knowledge and wisdom that otherwise believe it is worthwhile to study to bring
I wouldn’t have the opportunity to do,” he notes. quick healing and even rejuvenation to
those living in this day and age. This is
A separate but interesting adjunct to Dr. Meintjes’ work are his studies in adult stem one of those areas that I definitely want
cells, which use the same facilities as FIRM. Implementing an alternative non-narcotic, non- to continue to research and discover new
surgical approach to musculoskeletal injuries, his company, Texas Cell Institute, uses cell solutions for the human race as a whole.”
therapy techniques to enhance the body’s own natural abilities to heal injuries, whether
it’s located on the hip, knee, neck, elbow or any other area commonly hurt on the human Regardless of Dr. Meintjes’ focus, his
body. Also called “regenerative medicine,” the treatment uses a range of traditional treat- goal is always to help people. He con-
ments, while adding biologics, such as platelet-rich plasma (PRP) and stem cell therapy, to cludes, “I believe it is my mission to work
effectively heal and regenerate damaged tissue. This technology is believed to be able to and treat the disease of infertility or help
bridge the gap between conservative and invasive care and provide cutting-edge treat- others through stem cell research. While
ments for healing. I believe it is a tremendous responsibility,
I’m always interested in learning how to
“Even though this industry is in its infancy, there is huge promise in the healing ability help other people.”
of stem cells. Really, it’s quite remarkable,” says Dr. Meintjes. “I believe oxygen levels
have a great deal to do with the healing of the human body, and we’ve already seen Carolyn Cameron is an online writer and
amazing findings with oxygen levels and our embryos. Going back to the time of pre- marketer who fancies coffee, her family,
Noah and the Flood, there was no rain at that time. Humans lived on vegetation be- random creative endeavors and finishing a
cause everything was so nutritious and organic. Interestingly, the Bible speaks about a home project in her off time.
canopy being over the earth, creating a hyper-oxygen environment. And, we see that the

54 HEALTH & FITNESS

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Healthcare
Professional Profiles
medical | dental | behavioral | holistic

Mona Chacko, M.D. • Stonebrook Family Medicine •
8200 Stonebrook Pkwy., Ste. 100 • Frisco, Texas
972.712.1911 • www.stonebrookfp.com

Mona Chacko, M.D. is a board certified Family Physician at Stonebrook Family Medicine. She
completed her residency training at the University of Pittsburgh Medical Center, McKeesport
in Pittsburgh. She is a member of the American Academy of Family Physicians. Dr. Chacko’s
approach to medicine is to provide the highest quality of comprehensive health care, using
innovations in primary care. Believing that family dynamics have an important impact on
health, she enjoys caring for the whole family in a continued partnership. She provides care
for generations of families and appreciates the loyalty and faith of the families in the type of
medicine she practices. Dr. Chacko, husband Tom, daughter Annette and their dog Maggie, all
enjoy living in Frisco. Outside of medicine, she spends her time hanging out with her husband,
friends, and family.

Dr. Shalomi George-Zieser • Frisco Center for Internal Medicine
4401 Coit Rd., Ste. 311 • Frisco, Texas 75035
214.297.0297 • www.FriscoCenterIM.com

Dr. Shalomi George-Zieser is board certified in Internal Medicine, a field that focuses on the total
healthcare needs of adults. Her philosophy is to create a strong physician-patient relationship
and will work with the patient to evaluate their concerns and develop a comprehensive care
plan. She promotes preventive care and a healthy lifestyle to try to avoid or delay the onset
of chronic diseases. Dr. George-Zieser graduated magna cum laude from Creighton University
and attended medical school at Nova Southeastern University College of Osteopathic Medicine.
Residency was completed in Internal Medicine at the University of Texas Health Sciences Center
at San Antonio. She practiced in New Mexico for 7 years, but now practices and resides in the
Frisco area with her husband and son.

Dr. Paul Graves • Graves Chiropractic Center
7500 Stonebrook Pkwy., Ste. 103 • Frisco, Texas 75034
972.377.7117 • www.graveschiropractic.com

As a young man Dr. Graves was injured in an automobile accident, resulting in severe pain. For
years, he sought relief from specialists without improvement. Finally, after friends recommended
Chiropractic, the constant burning and tingling were gone. Inspired, Dr. Graves changed his career
path to pursue a Chiropractic degree and has been building his practice in Frisco since 1998. Due
to his dedication and experience, patients have entrusted him with treating their entire families,
including the smallest of their children. A graduate of Parker College of Chiropractic and active in
research for the advancement of Chiropractic, Dr. Graves provides the most advanced, sophisticated
Chiropractic care combined with Therapeutic Massage, Exercise, Spinal Decompression and
supervised weight loss. We are an In-Network provider for all insurance companies and accept
Medicare, Personal Injury and cash. We have a fun family oriented practice!

56 HEALTH & FITNESS

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Stonebriar Smile Design • Kristi Moody, DDS & Jill Wade DDS, MAGD
3880 Parkwood Blvd., Ste. 103, Frisco, TX 75034
972.377.7800 • www.stonebriarsmiledesign.com

Dr. Kristi Moody & Dr. Jill Wade invite you to experience the subtle differences of Stonebriar
Smile Design. Your smile should exude confidence, health and happiness. With 30+ years of
combined dental experience and knowledge, both doctors put continuing education and per-
sonal excellence as high priorities to bring the finest of care to patients. The office proudly offers
the latest technology, expertise and artistry to create unique smiles. A comprehensive dental
wellness model for proactive optimal oral health places the entire team at the forefront of the
latest science in healthcare today. The oral-systemic link of many diseases, such as cardiovascular
disease and diabetes, to dentistry is emerging as one of the keys to early detection. Stonebriar
Smile Design provides a warm, caring and comfortable environment with the upmost respect for
patients. You are invited to experience team dentistry at its finest! Call for your complimentary
consultation today!

Jon Ricks, M.D., P.A.
5575 Warren Pkwy., Ste. 316 • Frisco, Texas 75034
972.377.6800 • DrJonRicks.com

Dr. Jon Ricks has dedicated 16 years to the Frisco area by providing quality obstetrical care to
women in a safe, secure, friendly and professional environment. Compassionate and vigilant
in the care of mothers and their unborn children, he and his staff are committed in establishing
lasting relationships with their patients. Dr. Ricks is board certified by the American College of
Obstetricians and Gynecologists and earned his medical degree in 1992 from the University of
Texas Health Science Center in San Antonio. He completed his OB/GYN residency at Parkland
Memorial Hospital in Dallas. He has been blessed with his wife Patricia and their seven children. Dr.
Ricks is now proudly delivering at Baylor Medical Center of Frisco.

FRISCOSTYLE.COM JANUARY 2016 57

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STREETS OF FRISCO

FSM’S MELISSA SOUTHAM ASKS

What will you do in 2016
to stay healthy?

“ I already exercise and workout, so Protecting Your Family and Business
the main thing will be decreasing
stress and clutter and trying to n Business Representation
simplify everything in my life.”
n Entity Formation
LYNDSEY LESSNER
n Estate Planning
“ Fitness is the number one goal.
Another key idea would be drinking n Asset Protection
a lot of fluids and water. Water
can definitely help your workout n Probate FREE
routine.” Consultation
n Will Contests
ANDREW ODEGBARO
n Lawsuits Involving
“ We go out as a family on the Trusts & Estates
weekends and ride our bikes or run.
Every weekend we are out doing
something with our two boys.”

MEGAN BUEHLER

“ We are going www.jhflegal.com
to eat more
organic foods.” Frisco

H AV IL A H Hall Office Park
EPIGNENIO 2591 Dallas Parkway, Suite 408
Frisco, Texas 75034
Visit friscostyle.com
to see how our staff (972) 668-6810 Metro
answered!
(214) 705-2020

Cynthia D. Hurley, J.D.

Resident Partner, Frisco
Board Certified - Estate Planning &
Probate Law
Texas Board of Legal Specialization
[email protected]

Dallas Rockwall

10000 N. Central Expressway 701 Justin Road
Suite 800
Rockwall, Texas 75087
Dallas, Texas 75231
214.369.0361 972.772.2600

Principal Office: Dallas, Texas

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60 HEALTH & FITNESS

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REFLECTIONS

THERE ARE ANGELS AMONG US. They often go unrecognized because they do not walk cial ‘stuffing party’ each January around

around sporting wings and halos. An angel might be your neighbor, a friend, a colleague the time of Clairann’s birthday. This year,

or a stranger. You never know who they are, but they work their miracles every day. we will meet on Jan. 19 and make 83 pil-

I have always believed in angels. Personally, I like to think that loved ones watch over lows because that is how old she would

us from heaven, and when we are hurting or struggling, they send earthly beings to lend have been. We hope to do this annually,

a helping hand or comfort us, so her memory and

protect us, guide us and love us. her mission are never

Through remarkable or ordinary forgotten.”

acts, angels can touch our lives. Ms. Moore con-

Clairann Dula is one of those cludes, “Many thank

angels. You may remember you notes poured

reading about Ms. Dula in the into the church over

October 2015 issue of Frisco the years, telling of

STYLE. Sadly, the founder of the how much receiving

Pillows for Patients Ministry lost the pillows meant to

her valiant battle against cancer people. Sometimes,

on Oct. 30, 2015. In heaven, as people would send

on Earth, I have no doubt the a contribution to be

beloved Frisco resident immedi- used in the ministry,

ately got busy recruiting souls to which would en-

serve as guardian angels for can- able Mother to buy

cer patients and their families. the fabric, stuffing,

Ms. Dula’s family, friends and ribbons and bags

parishioners from First United needed. One of her

Methodist Church of Frisco Clairann Dula, the founder of the Pillows for Patients Ministry, lost her valiant battle greatest joys was
(FUMC) are determined that against cancer on Oct. 30, 2015. Provided by Elizabeth Nickles.
having ‘stuffing par-

her ministry will continue. One Lady, Leader and Legacy ties.’ Once they had
week after her memorial service, a batch of pillows
a dozen women of all ages at- sewn up, they would

tended a meeting organized by BY DAWN BLUEMEL OLDFIELD have a group get-to-
Donna Smith, Mary Belyeu, Sue gether. The beauty

Floyd and Terry Williams who were ready to stuff, sew and package pillows. Reverend Nan- of this ministry is that even someone who

cy Sherman says, “I am so glad the women of FUMC are here to represent and continue cannot sew can participate by bringing a

this wonderful ministry, carrying on Clairann’s legacy by touching lives with God’s love.” bag of fiberfill, helping stuff pillows, bag

them or tie ribbons. The fellowship and

“We all have angels guiding us … they look after us. They heal friendships that grew from those gather-
us, touch us, comfort us with invisible hands ... What will bring ings over the years were very precious to
her, and her last get-together with that

their help? Asking. Giving thanks.” -Sophy Burnham special group of friends occurred just a
couple weeks before her death. While

lung cancer may have ended her abil-

Stephanie Moore, one of Ms. Dula’s four children, shares, “In the early days of the Pillow ity to continue this ministry herself, I am

Ministry, my mom would deliver the heart-shaped pillows to breast cancer patients, mak- sure it would bring her great joy to know

ing that one-on-one connection to share encouragement and offer resources and help others will continue to work together to

from another cancer survivor. Each pillow she left behind was more than just an aid in their spread hope, encouragement and sup-

recovery process — it was a tangible reminder of hope, support and comfort. As the Pil- port to patients battling cancer and oth-

low Ministry grew, more people began making pillows. Heart and cancer patients began er illnesses.”

requesting them to provide a cushion between their seatbelts and ports or other tender For more information about the Pillows

areas due to surgeries, so the group began making smaller rectangular pillows to meet for Patients Ministry, email Ms. Belyeu at

this need.” [email protected] or call 972-712-4743.

Ms. Moore adds, “Anyone who worked in the Pillow Ministry with my mom could tell If you would like to make a donation,

you how much thought and effort she put into each pillow. She carefully selected fabrics, please send it to the church office. Checks

ironing each piece before cutting, pinning and sewing because she wanted it to be very can be made out to “First Frisco.” Please

special for each recipient. Pillows were not ready for delivery until they had been placed in note that the donation is for the Pillows for

an individual cellophane bag and tied with a real ribbon. She wanted each recipient to feel Patients Ministry.

like they were getting a gift that was specially made for them.”

With a bright smile and a thumbs up, Ms. Smith says, “With God’s help and guidance, Dawn Bluemel Oldfield is a local freelance

we will continue Clairann’s ministry. In addition to regular get-togethers, we will have a spe- writer.

FRISCOSTYLE.COM JANUARY 2016 61

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DINING

The eggs in the Popeye’s Revenge Omelette are light and
fluffy, seasoned well and full of flavorful ingredients.

THERE ARE PLENTY of top-notch dining options in and around Frisco that allow you to be with some bacon bits. In addition to a

very selective in what you choose to eat. Indulge me, for just a moment, as I recommend large portioned omelette, my meal also

Jimmy’s Egg, located at 8900 Ohio Drive in Plano. included a choice of hash browns, home

Serving both breakfast and lunch, Jimmy’s Egg is located right across from the Ohio fries, grits, fresh fruit, cottage cheese or a

Road Wal-Mart at the Frisco and Plano border. I love local breakfast places that are charm- cup of low fat vanilla yogurt. Like the good

ing and quaint. Jimmy’s Egg was very clean, well lit and newly furnished. The restaurant Southern girl I am, I ordered the grits and

reminded me of an International House of Pancakes or some other chain-like establish- held my breath. It is really hard to carry off

ment. There was even a bar in the back with a television area. I am not a fan of watching grits well, unless it is Momma’s home cook-

the tube while I eat, even though my husband was stoked to get ing. Most res-

to watch the Cowboys play as he chowed down. The excellent An Egg-ceptional taurants should
service, fantastic food and great prices featured on the menu just stop sell-
quickly impressed me. Diner! ing grits, but

When we sat down in our booth, we were greeted by our Jimmy’s Egg
server, Michael. He was super nice, welcoming and efficient, prepared them

from the very beginning. You could tell he was a true customer BY NATALIE ELLIOT T well! They were
service professional. He had a knack for making newcomers creamy with no

feel welcome and making regulars feel like family. As we looked lumps in sight.

over the extensive food offerings, I noticed the restaurant was quite busy, even for a late They were even salted well. In addition to

Sunday morning. Despite the packed restaurant, all of the servers were polite, helpful and the omelette and grits, I was also given

happy to work. At Jimmy’s Egg, we quickly observed that they form life-long relationships a second side, a choice of biscuits and

with the guests, so there were many regulars in the restaurant. sausage gravy, white or wheat toast, mini-

After looking over the massive menu of deliciousness, we gave our selections to Mi- stacked buttermilk pancakes, thick-sliced

chael. He was such a help in making recommendations on restaurant favorites and allowed homemade white or cinnamon raisin toast

me to make substitutions as needed. or a cinnamon roll, at an additional cost.

I started out with coffee, as breakfast is never complete without a cup of joe. The brew For the slight upcharge, I substituted a

was served hot, and Michael continued to refill our drinks, even without us asking. I or- cinnamon roll and it was completely worth

dered the Popeye’s Revenge Omelette, one of several listed omelettes, and was not disap- it. The cinnamon roll was almost as big as a

pointed! The eggs were delectable! They were light and fluffy, seasoned well and full of pancake and was easily split between the

flavorful ingredients. Mine included fresh spinach, mushrooms and Monterey Jack cheese four of us. Covered in tangy cream cheese

FRISCOSTYLE.COM JANUARY 2016 65

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Whether you try the Philly Cheese Steak Sandwich with juicy beef strips topped with grilled onions, bell peppers
and Monterey Jack cheese or the Ultimate Pancake Combo with meat and a and sausage crumbles. Another restaurant
choice of pancakes, you are sure to find a new favorite at Jimmy’s Egg. specialty is the Biscuit Debris, which fea-
tures two buttermilk biscuits with creamy,
style frosting, the roll was reminiscent of Grandma’s, fresh from country sausage gravy, grilled sausage
the oven. These gourmet cinnamon rolls are made from a special and ham, topped with melted cheddar
Jimmy’s Egg baking mix, and they are baked up in-house. It was cheese and served with home fries or hash
one of the best rolls we have ever eaten. browns. There are several popular skillets
available to order that are also long-time
The kid’s pancake combo came with huge pancakes, a side of diner favorites.
bacon, an egg and a drink. It was more than enough to satisfy even
my very hungry 5-year-old. My oldest got a “grown up” meal, the Ulti- For those who may be looking for
mate Pancake Combo, that included two strips of bacon, one sausage patty healthier options, the “Over Light Break-
and two eggs, prepared any style, with several choices of pancakes. She decided to sub- fast” menu features a variety of delicious
stitute hash browns for the eggs and she ate up every bite! The meats, both the sausage options, including the signature Skinny
patties and bacon, were very tasty, but slightly salty in my opinion. The pancakes, like the Jimmy, which is served with low fat yogurt,
rolls, are made with a special mix and were incredible. topped with fresh fruit, a side of granola
and a toasted English muffin. Also avail-
My husband dared to be different and ordered off the lunch menu. He selected a Philly able is the Spinach and Mushroom Egg
Cheese Steak Sandwich with fresh, crisp French fries. The cheese steak was phenomenal! White Omelette, Turkey Sausage and Eggs
The beef strips were thinly-sliced and juicy, adorned with sautéed onions, green bell pep- and Sweet Potato Pancakes, which are cer-
pers and gooey, Monterey Jack cheese, all served on a toasted ciabatta bun. Other lunch tified by the American Heart Association.
options include a variety of salads such as the Southwest Quesadilla Salad, savory sand-
wiches like the Smoked Turkey Melt and yummy burgers like the Smothered Burger or the Jimmy’s Egg was started in
Fired Up! Burger. There are also traditional, down home lunch plates served with an entrée 1980 by Loc Le, a Vietnam-
and two sides.
ese refugee who came to
Overall, we were extremely pleased with all of our choices and would definitely go back America in 1975 seek-
for seconds. Other breakfast favorites on the menu include Jimmy’s Garbage Breakfast ing asylum. He bought
and the Garbage Omelette. Jimmy’s Garbage Breakfast consists of crisp, golden brown the business from
hash browns topped with grilled onions, bell peppers and a sausage mix. This entrée is Jim Newman, who
finished with two eggs cooked to order, just the way you like them, and served with your founded the original
choice of toast, homemade bread, a biscuit and country sausage gravy or three buttermilk Jimmy’s Egg, which
pancakes. Because the Garbage Breakfast has been such a hit with patrons, the Jimmy’s was a single-unit res-
Garbage Omelette was added to the menu. This omelette includes crispy hash browns taurant. Mr. Le origi-
nally bought the res-
taurant at the request
of his wife, however,

with four young children
to raise, his wife realized that
she needed help. So, Mr. Le left his
job as an inspector on the Santa Fe Rail-
road to run the small 50-seat restaurant.
Since then, the family stores have grown
to 14 units in the Oklahoma City metro
area. In 2008, Mr. Le and Jim Burke, who
co-founded the Garfield Restaurant chain,
launched the franchise partnership. There
are now nine company locations and 14
franchise locations in Nebraska, Kansas,
Missouri, Oklahoma and Texas.
Because of the outstanding food choic-
es, excellent customer service and incred-
ible prices, Jimmy’s Egg is a top pick, in
my opinion. I plan on adding it to my list of
favorite places to eat and I encourage you
to stop by too!

Natalie Elliott is a writer, but not a cook, so
she is always on the lookout for great din-
ing choices for her family.

66 HEALTH & FITNESS

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SMALL BITES

HFrisecaolthFaMmilayrket

fhmfrisco.com
972.668.7088 • 4971 Preston Rd.
214.705.9589 • 3110 Main St. #200
Family Health Market offers a variety of
vitamins, supplements and sports nutri-
tion at competitive prices. They feature
raw and organic foods for customers to
pursue healthy and active lives.

Pure Plates

8549 Gaylord Pkwy
214.494.8038 • pure-plates.com
Enjoy 100 percent gluten free meals
from Pure Plates. Featuring fresh ingre-
dients from local farmers, heat and eat
meals offer convenience and nutrition!

Tropical Smoothie Café

3301 Preston Rd. #6
972.294.5031 • tropicalsmoothiecafe.com
At Tropical Smoothie Café, health-
conscious customers can order every-
thing from sandwiches and tacos to fruit
smoothies and salads.

FRISCOSTYLE.COM JANUARY 2016 69

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RECIPE

Vegetarian Friendly Super Soup

BY MELISSA SOUTHAM

2 Tbsp. vegetable oil 1 can green beans IN A POT, over medium heat, brown the Quorn Grounds with the
4 large carrots (peeled and cut) 4 c. vegetable stock onion, celery garlic and vegetable oil. Pour in the diced tomatoes
1 onion (diced) 2 Tbsp. tomato paste and tomato paste then add the carrots, potatoes, green beans
3 celery stalks (diced) 1 tsp. kosher salt and the stock. Next, add the salt, pepper, parsley flakes, oregano
3 cloves of garlic (minced) ½ tsp. black pepper and chili powder. Stir everything together thoroughly and bring it
5 red potatoes (cut) 1 tsp. parsley flakes to a boil. Reduce your heat and let the soup simmer for about 15
½ bag of Quorn® Grounds ½ tsp. oregano minutes. Serve your yummy, warm soup on a cold day with bread
2 cans diced tomatoes ½ tsp. chili powder or crackers.

70 HEALTH & FITNESS

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FRISCOSTYLE.COM JANUARY 2016 71

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AUTO

The car makes mundane driving feel so alive and engaging that it practically begs you to take the long way home.

AS AN AUTO ENTHUSIAST, it is slightly embarrassing to admit that before this review, I improving the performance of any car, such

had never driven a Mazda MX-5 Miata. They tend to be popular with the uninformed “tun- as adding power, increasing aero down-

ers,” who just slap a noisy exhaust on while chugging energy drinks as if it were a religion, force or implementing a faster shifting

and with high school girls, who have no idea what a clutch is. The car is highly regarded by transmission. When you take away weight

just about every reputable journalist as one of the best handling, most fun and most cost (and in this case, a lot of it), every aspect

efficient convertibles of all time. After some thought, the concept becomes obvious: rigid, of the car gets better. It gives the vehicle

feather-weight construction coupled with a spunky engine. It should be what every wan- a better power-to-weight ratio, makes it

nabe racecar driver wants! With just shy of one million vehicles sold over the last 26 years, nimbler, offers more control, provides bet-

Mazda’s sales numbers prove that the formula works. ter fuel economy,

By the time 1989 came around, cars had been neutered in design gives the driver
better grip, etc.
The Evolution ofand performance due to safety and emission regulations. It seemed
that most cars were no longer designed by an artist’s eye and in- That is why this car
tuition, but by a scrutinizing, unimaginative engineer and his ruler. a Revolution does not need a
They were objects of transportation, sacrificing power and passion turbo or more cyl-

for better fuel economy and bleak design. The MX-5 was a tribute BY BEN JOHNSON inders. It is quick!
to what the industry had just lost (for example, classic British road- Very quick! Some

sters like the MG and Triumph), while providing a vision of what have gone 0-60

the industry could be. It brought the sensation of driving pleasure back to the market and mph in under six seconds, making it one

simultaneously delivered good fuel economy and safety. The market responded loud and of the quickest cars in its price range and it

clear by buying double what Mazda had anticipated in its first few years of production. beats many other vehicles that are almost

The 2016 MX-5 resembles very little of its great-grandfather, but is built with the same twice the price. After revving out flubbed

idea in mind. Its main selling point is its weight, or lack thereof. It weighs just over 2,300 gear changes, I still managed a combined

pounds, which is about half the weight of your average midsize sedan, and comes with a 30.6 mpg.

155-horsepower, naturally aspirated four-cylinder engine. There are countless methods of The MX-5’s quickness, however, pales

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The MX-5’s new KODO - Soul of Motion design language is leaps
and bounds ahead if its predecessor. Whereas the last model
seemed too cute and bubbly, this new iteration is much more
aggressive and determined, above. The interior cabin has a sleek,
minimalist design to keep distractions from driving enjoyment to
a minimum.

in comparison to the unprecedented center steering is pinpoint precise, almost twitchy, but
driving feel that it offers. The amount still without overcorrection. All of this as a result of the
of driver communication that the MX-5 obsession with weight reduction and a 50/50 weight
delivers is nothing short of exceptional. distribution.
Every bump, crack and surface is trans-
ported directly to your fingertips, without The optional Brembo/BBS brake and wheel pack-
being overly harsh or uncomfortable. The age are an absolute must. The lightweight wheels look
car makes mundane driving feel so alive too good to pass up, and the Brembo brakes help the
and engaging that it practically begs you vehicle stop on a dime. My only quarrel with the han-
to take the long way home. The front end dling is that there is slightly too much body roll. With a sharp turn-in also comes a small
is so eager on turn-in, darting for apexes, amount of lean. It does not upset anything too much, but it does slightly take away from
while the rear is much suppler, wanting the firm, planted sense.
to trail-out in a progressive, controllable The MX-5’s new KODO - Soul of Motion design language is leaps and bounds ahead if
slide. The seats compliment the handling its predecessor. Whereas the last model seemed too cute and bubbly, this new iteration
well by holding you firmly in place, de- is much more aggressive and determined. The MX-5 is no longer a “chick car,” as it has
spite any quick change of direction. On- done away with the previous “cute smiling face” in exchange for a more devious smirk.
I particularly enjoy the way the exterior body color flows through the interior door trim,
bridging the interior and exterior together. The interior cabin has a sleek, minimalist de-
sign to keep distractions from driving enjoyment to a minimum. Due to its smaller size,
there is not much room left for storage. There is a small center console cavity big enough
for a pair of sunglasses, and there is an oddly placed glove compartment between the
back of the seats. The trunk, however, is bigger than any other past generation’s and it is
big enough to accommodate two weekend bags and certainly a picnic basket.
The base MX-5 comes with a good amount of tech goodies, offering standard Blue-
tooth® audio streaming, keyless entry, push-button start, two USB ports and an auxiliary

74 HEALTH & FITNESS

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port. Its infotainment system is relatively
quick, but can get bogged down if you
are trying to do multiple actions at once.
The standard six-speaker sound system
is surprisingly well-balanced, offering a
good separation of highs and lows with a
great punch. Interestingly, I found myself
listening to it rarely, due to the enjoyment
of listening to the engine’s rev range. One
issue I frequently had, was accidentally
pressing the control knob on the center
console when changing into second gear.

One of the biggest selling points of the
original MX-5 was having the driving dy-
namics of a small British roadster, while still
maintaining Japanese reliability. That still
stands true, even more so, today. MX-5s
have been known to last for quite a while,
offering dynamic and engaging fun along
the way. In part, that is due to their sim-
plicity. Less complicated, but race-proven
suspension, combined with the durable
SKYACTIV driveline, makes for a relatively
bulletproof car. With that being said, the
quality of the car is not overly impres-
sive. Do not get me wrong, it is par for the
course with other entry level models, but
the fit and finish of everything does not
particularly “wow” you. Wind noise is ap-
parent with the soft convertible top up,
mainly near the passengers’ outside shoul-
ders, but keep in mind that the MX-5 is
not a luxury car. In my honest opinion, it is
more than worth it, in this case, to sacrifice
the refined feel of a luxury car for the sheer
driving pleasure that this car gives you.

You can be sure I was sad to see this
one go. The MX-5 was the most enter-
taining car I have driven since I tested
the Chevrolet Corvette C7 Stingray, and
that is high praise. It teaches you so much
about car control and driver feel, and in
the automotive world today, that is virtu-
ally unmatched. It may not be the fastest,
most powerful, quietest, most luxurious
thing, but trust me when I say there is a
reason it is the best-selling roadster of
all time. I firmly believe that every auto
enthusiast needs to drive one, if not own
one, at some point in life, to have an idea
of what true driver’s feel is. If you are not
an auto enthusiast but you want to add a
little more pep to your boring, everyday
commute, take the MX-5 for a spin. You
will be smiling by the first turn!

Ben Johnson is the manager of digital
media at Frisco STYLE Magazine.

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E D U C AT I O N

There are eight University-Model Schools in North Texas alone, and each one strives to produce college worthy, character-driven students who are disciples of
Jesus Christ. Provided by Lucas Christian Academy.

PERHAPS, HOME SCHOOLING your children sounds appealing to you, but are you hesi- Students enrolled in University-Model

tant because you fear that your kids will not interact socially. Maybe, you are worried about Schools follow college-inspired schedules

your tremendous responsibility to prepare them for college in a prudent manner. It can by attending classes at a school for two to

be overwhelming! Would it influence your decision if you knew both of these important three days every week and then they study

aspects of education were featured in University-Model® Schooling, a form of Christian and learn from home on “off days.” Par-

education that takes the college schedule and brings it into a K-12 format? ents follow University-Model School certi-

The National Association of University-Model Schools (NAUMS), the governing body fied, teacher-prepared lesson plans from

that oversees the unique means of education throughout the world, was established in home to prepare their children to become

2005, and is headquartered in Midlothian, Texas. college worthy stu-

NAUMS is a nationally accredited, Christian-lead A New Approach to dents. This provides
corporation that helps people start unified model Innovative Education a flexible schedule,
schools. Once those schools are open, the organi- an affordable tuition
zation supports them in a variety of ways. Currently, price and encourag-
there are 78 schools in 20 different states. There are es academic excel-

eight of these schools in North Texas alone, and each BY MINNIE PAYNE lence and character

one strives to produce college worthy, character-driv- development. Stud-

en students who are disciples of Jesus Christ. Each ies show that paren-

school is its own entity and can choose its own educational philosophy. tal involvement is the greatest indicator of

Barbara Freeman, the executive director of NAUMS, explains that the University-Model academic success, and University-Model

School is a certified educational model that blends the best attributes of a Christian tradi- Schools partner effectively with parents by

tional education with home schooling. It is not a home school cooperative. Everything is emphasizing the big role parents play in

done under the supervision of the school. “Basically, we take the attributes of the instruc- their children’s education.

tional program and the Christian aspect of a five-day Christian school and blend it with According to Ms. Freeman, parents are

the gift of time that is provided by the home-schooling model,” she says. “It means that guaranteed that their children will be in-

parents obviously spend more time with their children in the home when they are home volved in a quality educational program.

schooled. As you look at a college schedule, there is no college that stays in school five They will have the time they need to devel-

days a week.” op a strong relationship with their children.

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The University-Model School is a certified educational model that blends the best attributes of a Christian traditional education with home schooling. Provided by

Grace Covenant Academy.

“There is no rebellion when children grow up, and they have a beautiful relationship with Schools are filled with staff members who
their parents,” she says. thoroughly love children and nurture them,
so that they become everything God in-
Students are provided with professional training, all types of resources, consultant ser- tends them to be.” He feels that when a
vices, materials, products, a national conference and free training webinars (through a student first starts, there is usually about a
membership fee). Colleges are surveyed, and students have to live up to the college’s six-week adjustment period.
standards. Support is readily available to help keep students accountable.
Presently, tuition at Cornerstone Chris-
When asked if all of the teachers are certified, Ms. Freeman states that the majority of tian Academy for a full year of enrollment
them are either certified or degreed in the area in which they teach. “Well over 95 percent is in the $3,655-$5,430 range. There are
need to be certified or degreed,” she informs. “We have the quality instructional program some fees, which will vary according to
required by universities and we recommend that our schools make certain that teachers what a student wants. A full sports pro-
who are not quite finished with degrees have a plan for achieving that goal as soon as gram exists, which includes football, vol-
possible.” leyball, basketball, golf, track, archery,
fencing and baseball. A drama program,
University-Model Schools are not for everyone. When both parents work or when a robotics and extra summer emersion
single parent has to work, this model of education is not feasible. “When students are at classes that feature a two to four week trip
home, a parent has to be with them, and some parents are not able to make that sacrifice,” to Costa Rica are also available.
Ms. Freeman points out.
A typical day at Cornerstone Christian
Tuition varies at each school. Typically, tuition is a third to a half of the cost of a five-day Academy starts at 8:30 a.m. and ends at
Christian school. University-Model Schools offer a full program of sports and extracur- 3:25 p.m. For junior high and high school
ricular activities, depending on the size of the school. Some schools require uniforms and students, there are seven one-hour peri-
some do not. ods every day, with one period for lunch.
Five minutes are allowed for students to
Jeff Guleserian, the headmaster of Cornerstone Christian Academy in McKinney, says get from one class to another. “Students
that he and his staff view the whole model school enterprise as academic discipleship feel like they are going to college,” Mr. Gu-
done in collaboration with parents and families. Many of Cornerstone Christian Academy’s leserian adds.
students and families come from outside of McKinney, from Frisco, Allen, Prosper, Plano,
Richardson and Sherman. All of the teachers at Cornerstone Chris-
tian Academy are certified or degreed
“I feel that University-Model Schools influence the whole area,” Mr. Guleserian notes. in the area in which they teach, and the
“Students enjoy high academic success and the school supports families in such a way as school is authorized by Colorado Christian
to make them strong and functional. It gives parents the gift of time with their children University to teach college courses and re-
that lasts a lifetime, and it helps protect our culture against negative influences.” He com- ceive college credit. The school utilizes a
pares the school to being more like a Christian boot camp rather than a summer camp. progressive style program, wherein teach-
He agrees with Ms. Freeman, saying that University-Model Schools are not for everyone ing is based on the latest neurological re-
because they value parental involvement.

“University-Model Schools, especially Cornerstone Christian Academy, are safe places
for children to grow up strong,” Mr. Guleserian says. “I have noticed that University-Model

80 HEALTH & FITNESS

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FRISCOSTYLE.COM JANUARY 2016 81

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search that informs the staff how stu- With the unique educational structure, students can worship in the

dents learn best. Praise Band at Lucas Christian Academy. Provided by Lucas Christian Academy.

Frisco’s Grace Covenant Academy

is under the direction of the dean of

administration, Joshua Stewart, who

feels that University-Model Schooling

is an innovative model that tries to pre-

pare college worthy students who are

committed to love God and become

disciples. “One of the great things

about this school is that it incorporates

parents very intentionally in the learn-

ing process by preparing them to help

their children be ready for college,” he

shares. “In college, Mondays, Wednes-

days and Fridays are usually spent in

classes. Other days are ‘off’ days. We

take that same format and integrate it

into our school.”

Mr. Stewart believes that University-

Model Schools have a big impact on Christian families in Texas by University-Model
equipping them to be disciples of Jesus Christ and a good influence

on the world. He encourages the community to check out Grace Cov- Schools in Texas:
enant Academy and believes that God created the church and family
as the primary institution of life. “We do not want to replace either of

those in the life of the student. For a family that may not be familiar Alliance Christian Academy, Fort Worth
with our school, we have a community of Christian families that is com- Christ Can Classical Academy, League City
mitted to helping students become disciples through education. At Christian Life Preparatory School, Fort Worth
Grace Covenant Academy, we believe that parents are called to be Coram Deo Academy, Flower Mound
the primary disciple makers in the student’s life. Some parents will be Coram Deo Preparatory Academy, Katy
called to the public school, some parents will be called to the five- Cornerstone Christian Academy, McKinney
day Christian school and some to Grace Covenant Academy,” he says. Cross Classical Academy, Brownwood
There are three big questions to ask when the staff is hiring new faculty Denton Calvary Academy, Denton
members: Is this person qualified and gifted to teach quality material? Faith Academy of Marble Falls, Marble Falls
Does this person believe in Jesus? Does he or she have a passion for Fellowship Academy, Liberty Hill
developing students? Fortis Academy, Liberty Hill
Foundation Preparatory Academy, Richwood
Tuition at Grace Covenant Academy varies by grade level. For Grace Covenant Academy, Frisco
2015-16 full-time students, kindergarten through fourth grade tuition Grace Preparatory Academy, Arlington
is $4,315, fifth and sixth grade tuition is $4,420, seventh and eighth Kingdom Preparatory Academy, Lubbock
grade tuition is $4,630 and high school tuition is $6,030. An official King’s Academy Christian School, Tyler
athletic program is in the process of being built, and basketball for Legacy Classical Christian Academy, Haslet
boys and girls is being offered this year. Plans are to increase athletic Legacy Preparatory Christian Academy, The Woodlands
opportunities as the school grows. Orchestra is offered for high school Logos Preparatory Academy, Sugar Land
and middle school students, and Grace Notes exists for elementary Lucas Christian Academy, Lucas
students. On Tuesdays and Thursdays, parents begin their child’s day Oakwell Academy, College Station
by dropping them off between 8-8:15 a.m. Teachers escort students Paratus Classical Academy, Houston
inside, and they start classes at 8:30 a.m. Classes fluctuate, depending Pathway Preparatory Christian Academy, Joshua
on the teacher. Teachers start the day with prayer, a Bible reading and Providence Academy, Rowlett
guidance in glorifying God. Language Arts are taught during the first Providence High School, Bellville
half of the day, and the second-half of the day is directed by teachers Summit Christian Academy, Boerne
who specialize in music, art, science or history. Valor Preparatory Academy, Waco
Vanguard Classical Academy, Beaumont
Frisco offers a variety of educational experiences for young minds. Veritas Academy, Austin
Making an informed decision about your child’s education ensures Waxahachie Preparatory Academy, Waxahachie
that the entire family can learn and grow together. For more informa-
tion about University-Model Schooling, go to naums.net.

Minnie Payne is a journalist, copy editor and contributor to Frisco Wylie Preparatory Academy, Wylie
STYLE Magazine. Trinity Harbor School House, Burleson

82 HEALTH & FITNESS

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NOW & THEN

IT MAY BE A STRETCH for you to think of a railroad as being a mother, hole. It was in the open-topped, elevated

but bear with me as we look at the Frisco railroad’s mother-like tank from which the steam engines got

influence on our great city. their water. Often, under the cover of

First, I will explain how the railroad actually “gave birth” to the town darkness, the boys shed their clothes,

in the year 1902. That year, the Frisco railroad completed a rail line climbed the tank’s ladder and dove in

from Denison to Carrollton. The trains were for a nice cool

powered by thirsty steam engines that swim. It all went

needed water every 25 or 30 miles, so the swimmingly,

railroad built a dam on Stewart Creek that until one

created a large lake. They built a depot night, the boys

and decided to start a town. Land was brought soap

purchased from a cotton farmer, Frances and lathered

Emerson, and the Blackland Townsite up, taking their

Corporation was hired to draw up plans Saturday night

for the town. From those plans, lots were baths. The next

sold at a two-day auction, and the village day, when the

we know today as Frisco was born. Giving steam engine

birth to Frisco was only the first of many filled its tank

motherly acts we can credit to the Frisco with soapy

railroad. water, it stalled

Being a railroad town, Frisco soon about a mile

attracted businesses and residents from up the tracks. It

the nearby villages of Lebanon and Little seemed that the

Elm. Doctors, merchants, barbers and soapy water did

even a banker (“Spot Cash Rogers” from not make good

Hillsboro) relocated to the new town. steam. That

Fourteen houses were rolled here on problem brought

logs from Lebanon. One of those homes the stationmaster

is now Randy’s Steakhouse, located on to action. He

Main Street. It even bears a state historical put a halt on

marker telling of its rich heritage. the bathing by

The new village needed a name. It pouring black oil

was first called “Emerson” for the former on the surface

landowner, but when an application was of the tank’s

submitted for a post office in that name, water. The next

the U.S. Postal Service refused it, saying night, when the

the name was too similar to that of a boys dove in the

town in Lamar County. The people then water, they came

voted to name their town “Frisco City” up covered in oil.

for its mother, the Frisco railroad, but the The Railroad — They had to go
postmaster vetoed that idea. He said, to the gin yard

“That’s too long. We’ll just call it ‘Frisco.’” Frisco’s Mother across the tracks,
So, Frisco it is! pull cotton from

For years, the railroad unintentionally By Bob Warren cotton bales and
provided a great deal of entertainment for spent about an
the town’s people. For example, in those hour swabbing

early days, when trains were still a novelty the oil from

to people around here, two passenger trains came through Frisco each day — one from their bodies before they could don their

the north and one from the south. One of the favorite pastimes, for those with little else clothes and go home to take another

to do, was to gather at the depot in their buggies and Model Ts, chat and meet the train bath.

to see who was coming to or leaving town. So, another bit of fun was nipped in the

The railroad’s lake became the town’s water park. It was in and around that lake that we bud. However, the railroad continued to

fished, swam, hunted and trapped. The spillway furnished its own part of the fun. When it have its positive influence on the growing

was wet, it was our water slide. We sat in an old dishpan and went sailing down, splashing town. It gave us Mayor Harold Bacchus

into the pool below, and it was free. Sadly, all of that fun came to a halt when the railroad (the stationmaster who oiled the water).

switched from steam to diesel engines. The dam was blasted and the lake was drained, He was elected mayor and served the

which ended our water park. town well from 1966 to 1977. It was during

Even before the diesels came, some of our teenage boys had found another swimming his tenure, while the town’s population

84 HEALTH & FITNESS

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In 1902, the Frisco railroad completed a rail line
from Denison to Carrollton. The trains were
powered by thirsty steam engines that needed
water every 25 or 30 miles (top, far left).

One of the homes rolled on logs from Lebanon is
now Randy’s Steakhouse, located on Main Street
(bottom, far left).

The spillway furnished its own part of the fun for
the kids in Frisco, left.

Being a railroad town, Frisco soon attracted
businesses and residents from the nearby villages
of Lebanon and Little Elm, below.

Provided by Bob Warren.

was only about 1,600 people, that he and a very visionary council set a protective in fear for his job as the president stopped
boundary around Frisco by annexing a 10-foot strip around a 100-square-mile area. to inspect the coonskins, without saying
a word. It was sometime later that the
Then, in the early 1960s, when the still small town was desperately in need of some railroad announced its new logo, one
industry, the railroad came to the rescue with a significant gift. Some of the town’s shaped just like a coonskin drying on the
citizens, namely Dr. Erwin Pink, Bill Christie and Benton Staley, flew, in Mr. Christie’s depot wall.
private plane, to St. Louis, Mo., one Sunday morning. They went, unannounced, to the
home of the Frisco Railroad’s CEO and asked him to donate the 100 acres where the no- Now, the railroad’s mothering influence
longer-used lake was located. They explained how badly the land was needed in order continues, as Frisco has become the site
to bring industry to Frisco. After listening to their appeal, the CEO said something to the of the American Railroad Museum. The
effect of, “Anybody who has the guts to come to my home on Sunday morning and ask museum outgrew its site at Dallas Fair
for that land, I’m just going to give it to you.” Park, and Frisco, being a city born of a
railroad, makes the perfect home for this
The land was soon donated to Gould Battery Company so they would build a battery great institution. Frisco’s depot is long
recycling plant. Gould broke ground for the plant in 1964, and it soon became the gone, and passenger trains no longer
city’s largest employer. For years, Gould was the biggest benefactor for our school and come here, but the busy railroad is still a
community needs. part of the city. We old-timers sometimes
miss hearing the steam engine’s
The Frisco railroad mothered the city again in recent times by allowing the city to lonesome whistle and the diesel’s loud
adopt the railroad’s logo. To fully appreciate that gift, you need to know how the logo horn. They have been silenced to make
came to be. Sometime in the early days of the fledgling Frisco Railroad Company, the our lives more peaceful, but there is
system was small enough that the president of the company personally made occasional no way to silence the memories of the
inspection visits to the depots along the line. On one of those trips, he visited a depot railroad, Frisco’s mother.
in a small Missouri town, and as he toured the property with the stationmaster, he found
some raccoon skins tacked to the baggage room wall. The employee was also a trapper, Bob Warren is a local historian, former
and he had found what he thought was a great place to dry and tan his hides. He cringed mayor of Frisco and a regular contributor
of Frisco STYLE Magazine.

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86 HEALTH & FITNESS

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PROFILE

Some people may not know that the owner of this
friendly neighborhood fashion haven is also a
competitive weight lifter!

Strong is Beautiful ... Shaw was assigned as her trainer. They
and Fashionable! worked out once or twice a week. Look-
ing back about five years, she says, “I was
giving him a hard time about not being
able to get any women to do competitive
weight lifting. A week later, I came back
and he asked if I had decided whether
or not I would do it. He said he thought I
would be good at it.” Mrs. Wermuth was
hesitant to participate at first. She did not
think she would have the time to dedicate
to the sport on top of running her own
business. Her trainer explained that she
would not need to work out more, just dif-
ferently, so she jumped on board!

Again, Mrs. Wermuth’s husband
thought it was a great idea. “He is the
most supportive guy in the world,” she
says. After Mrs. Wermuth’s first competi-
tion, she asked if she should continue and
he said, enthusiastically, “Yes!”

BY CHRISTI REDFEARN For Mrs. Wermuth, the

HAVE YOU HAD THE CHANCE to visit Distinctively Hers, the boutique on the southwest competition is about
corner of Eldorado Parkway and the Dallas North Tollway? It has been a labor of love
from Dawn Wermuth since Jan. 19, 2007, and the store has become a destination for the personal motiva-
Frisco residents to fulfill all of their fashion needs. It is a place ladies can go to find great
clothing and accessories, have fun with friends in a relaxed atmosphere and visit the tion that keeps her try-
store’s adorable mascot, Zoe, a 4-year-old Imperial Shih Tzu.
ing harder and doing
Mrs. Wermuth is originally from the Madison, Wis., area, where she lived for 28 years.
She had a friend who opened a store there and she was inspired to start a similar career better every day.
of her own. “She was having a lot of fun with it, and I was working in corporate America
in human resources,” Mrs. Wermuth shares. Her husband also encouraged her to open Mrs. Wermuth competes in what is
the store, as they both enjoyed the idea of owning a business. She took the big leap of called “Push-Pull,” which is dead lifting
faith after her corporate job, during a time when she experienced many changes. One and bench pressing. If she wanted to do
day, she decided the time was right to make her dreams a reality. The couple originally full power lifting, that would require add-
found a location for Distinctively Hers in Little Elm, but later moved the store to Frisco. ing squats. This year, she achieved her
personal best! “I dead lifted 303 pounds
Mrs. Wermuth’s husband has worked for Best Buy for the past 24 years, so they have and benched 148 pounds.” These are im-
moved several times. They have lived in Frisco now for 10 years. Mrs. Wermuth says, “We pressive numbers for anyone! She admits
have no intention of leaving. We love the warm weather.” that a casual observer might find compe-
titions a little boring because it is a long
What some may not know about the owner of this friendly neighborhood fashion ha- day that covers groups of kids, then wom-
ven is that she is also a competitive weight lifter! She originally started working with a en and finally men, all in one day. She was
personal trainer, Kevin Shaw, as a way to stay healthy. She joined 24 Hour Fitness, and Mr. amazed to learn how many high schools
have power lifting teams when she got
involved.

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The competition is she would get too

intense. Each com- bulky. It is a common

petitor has three lifts concern among women

total. They are put and something that

into flights and there scares many away from

are rotations within the sport completely.

the flight. You have to Mrs. Wermuth focuses

start with a weight you on weight lifting for

know you can lift be- strength, not bulk, and

cause you cannot go she is conscious of what

down in weight, only she does and how she

up. Each competitor does it to make sure she

does one lift while gets stronger without

being scrutinized by bulking up.

three judges who are Mrs. Wermuth says

all looking for various she is impressed with

technical aspects to how many more peo-

make sure each lift is ple are getting into

done correctly and the sport. “People you

safely. “For example, would not think could lift

when you are bench- that much weight go up

ing you come down, there and lift incredibly

it rests on your chest. heavy weight. I just saw

It has to be still. When a story about a 94-year-

you go to press, you old woman who took up

have to go straight power lifting at 91 and

up,” Mrs. Wermuth ex- her goal is to get to dead

plains. They also look lifting 200 pounds by the

to make sure you do age of 100. That is amaz-

not bounce the weight ing!” Mrs. Wermuth says

off your chest because she sees a woman at

that makes it easier her competitions who is

to lift. “When you are around 80 years old and

benching for compe- a couple of men who are

tition, there is no mo- in their nineties. “The

mentum. It is just dead health benefits are half

weight to lift off your the reason I keep doing

chest,” she adds. it,” she adds.

For Mrs. Wermuth, Mrs. Wermuth com-

the competition is petes in two circuits cur-

about personal mo- rently. One is the Natural

tivation to keep her Athlete Strength Asso-

doing better. She lifts Mrs. Wermuth currently competes in the Natural Athlete Strength Association (NASA) and the ciation (NASA) and the
weights four days a Amateur Athletic Union (AAU). She is determined to get records in 2016 in her age and weight Amateur Athletic Union
week, for about an class. Provided by Dawn Wermuth. (AAU). NASA holds a

hour each session. competition twice a year

Depending on her schedule, she likes to in Dallas and AAU has a Las Vegas event she has participated in for the past five years.

work one or two days of cardio into her Mrs. Wermuth has finished first in each competition she has entered. She admits there

routine. “There is no favorite cardio, it is are not as many women to compete against, so it is not as hard, but it still requires a lot

a necessary evil,” she jokes. Regardless, of work to be ready and prepared on competition day. She is determined to get records

she still commits to about 20 minutes on in 2016 in her age and weight class. She missed them by just a few pounds in her last

a treadmill, Stairmaster or elliptical ma- competition and she knows she can get them this year.

chine to mix things up. She adds, “A lot of Besides Zoe, her dog who visits the store every day, Mrs. Wermuth has three more fur

people think you have to be drenched in babies at home. Because of her love for animals, she participates in various activities to

sweat for cardio to work and that is really support the Frisco Humane Society. Each year at the store, Zoe has a birthday party and

not the case.” donates 10 percent of the sales for the day to the Humane Society. They invite the Frisco

When Mrs. Wermuth first got started chapter to bring out animals to help find their forever homes. One of her own fur babies

in this hobby, she was concerned that was adopted in 2014 from the Frisco Humane Society.

88 HEALTH & FITNESS

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Mrs. Wermuth and her husband are seen here
with their beloved dog, Zoe.

Mrs. Wermuth also supports Frisco
Family Services. She and her husband
have participated in the Thanksgiving
drive and even created a t-shirt that said
“Small Town Girl.” For every shirt sold,
Distinctively Hers donated $5 to the local
charity. They raised close to $500 total!
They also help with donations for area
schools and stay active and involved in
the community.

Distinctively Hers is a relatively casual,
moderately-priced store. The store car-
ries a wide selection of clothing, shoes
and jewelry to cater to age groups includ-
ing teenagers to older clients. The couple
has plans to open a second location this
spring. The advantage to shopping at
Distinctively Hers (besides seeing Zoe) is
the personal relationships built with cli-
ents. The store keeps track of your pur-
chases so they can learn your tastes and
help your friends or family gift shop for
you. Mrs. Wermuth works hard to build
honest relationships with clients to make
sure that what they buy looks great on
them! Distinctively Hers, Mrs. Wermuth’s
pride and joy, is a homegrown boutique
built from love and a real understanding
that service matters. It is a place where
women can go to find value, get on-trend
clothing and get to know Mrs. Wermuth.
Whether you want to find a great new pair
of jeans or you need tips on improving
your bench press, Mrs. Wermuth has you
covered!

Christi is a wife, mom and Aggie in search
of that perfect lap time in her weekend
race car.

FRISCOSTYLE.COM JANUARY 2016 89

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90 HEALTH & FITNESS

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Did You Know

THE TOWER AT FRISCO SQUARE GRAND OPENING
The Tower at Frisco Square hosted its grand opening reception on Dec. 3, 2015. The Frisco Chamber
of Commerce held a ribbon cutting ceremony and event attendees had the opportunity to meet
key players who helped make the new building a reality. The Tower at Frisco Square is located at
the southeast corner of Main Street and World Cup Way. The building will be home to several new
restaurants and Gearbox Software.

NATIONAL VIDEOGAME MUSEUM TO OPEN THIS WINTER
The National Videogame Museum (NVM) will open inside the Frisco Discovery Center this winter.
It will be the only museum in America dedicated to the history of the videogame industry. NVM
features more than 100,000 videogame consoles, games and artifacts from the past and present. There will be more than 20 installations
featured throughout the museum. This interactive attraction brings science, technology, engineering and math (STEM) values to life by
displaying America’s love for playing and creating videogames. Want to learn more? Visit nvmusa.org.

FRISCO LIBRARY AWARDED GRANT AT COUNCIL MEETING
Michael C. Waters, chairman and commissioner of the Texas State Library and Archives Commission (TSLAC), and Mark Smith, the state
librarian and director of TSLAC, presented a grant for more than $40,000 to the Frisco Public Library at the Nov. 17, 2015, city council
meeting. This award will fund the development of the library’s STEM-based (science, technology, engineering and math) resources. The
grant will fund 50 additional STEM backpacks for this collection. Other funding will go to development of technology classes that students
from the Frisco ISD Career and Technology Education Center (CTEC) will assist in. The CTEC is a state-of-the-art facility for FISD students
for hands-on training for careers in information technology and health science. Check out all of the exciting things happening at the Frisco
Public Library at friscolibrary.com.

COLLIN COLLEGE RECEIVES A JOB TRAINING GRANT
Collin College will provide job training for 192 new and current workers in partnership with Jack Henry & Associates and Emerson Process
Management Regulator Technologies. The training is made possible by a $444,470 grant from the Texas Workforce Commission (TWC)
Skills Development Fund. The grant will provide information technology related training for 160 current workers and will create 32 new
jobs. Learn more about everything Collin College has to offer by visiting collin.edu.

PRESTONWOOD CHRISTIAN ACADEMY STUDENTS AND FACULTY SERVE NONPROFITS ACROSS THE METROPLEX
In November, Prestonwood Christian Academy (PCA) sent more than 800 students and faculty members out in metroplex to serve during
the 13th annual PCA Service Day. Serving others is one of the core values at PCA, and in addition to the day of service, the Upper School
also participates in “Minimester” in the spring for students to go on mission trips locally, nationally or abroad. These events have created
a culture of servant hearts among the student body. Go to prestonwoodchristian.org to learn more about everything going on at PCA.

BB&T BANK HELPS OUT AT FRISCO FAMILY SERVICES
BB&T Bank recently committed to providing 4,144 gallons of milk (worth $15,000) to Frisco Family Services’ (FFS) food pantry as a matching
challenge on #GivingTuesday. FFS receives donations of nonperishable food items for their clients, but they must also purchase perishable
food items, such as meat, vegetables, eggs and dairy products. FFS’s goal for #GivingTuesday was to keep the refrigerators of Frisco’s
only community food pantry stocked with an annual supply of 8,287 gallons of milk for those in need. With BB&T’s donation, FFS met half
of their goal! BB&T associates volunteered at the food pantry, helped process donations and stocked shelves. See how you can make a
difference at friscofamilyservices.org.

THE CITY OF FRISCO & DENTON COUNTY TRANSPORTATION AUTHORITY SIGN CONTRACT
The City of Frisco and the Denton County Transportation Authority (DCTA) recently signed a one-year agreement for DCTA to provide
curb-to-curb demand-response transit service for eligible passengers for trips originating within Frisco’s limits to Frisco, McKinney and
Allen. The contract calls for one year of service with an optional one-year extension. Frisco residents who are 65 and older, disabled or
who require transportation for medical-care related purposes, can call 940-243-0077, 24 hours in advance, to schedule a trip originating
in Frisco. DCTA will operate demand-response service Monday through Friday (excluding some holidays), from 6 a.m. to 6 p.m. For more
information, go to ridedcta.net or friscotexas.gov.
 
SCI-TECH DISCOVERY CENTER’S “COUNTDOWN TO NOON” NEW YEAR’S EVE PARTY
Sci-Tech Discovery Center, one of Frisco’s popular, family-friendly cultural and educational destinations, mixed science with play on New
Year’s Eve with their “Countdown to Noon” event. The event featured interactive science activities for little scientists who wanted to
celebrate 2016 from 10 a.m. to noon. Sci-Tech Discovery Center provides hands-on discovery experiences in science, math and technology
to kids of all ages and backgrounds. For details about fun events coming up at Sci-Tech Discovery Center, go to mindstretchingfun.org.

FRISCOSTYLE.COM JANUARY 2016 91

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SUNDAY MONDAY TUESDAY WEDNESDAY

31 Frisco STYLE supports Frisco Humane WORD OF THE MONTH
Society, Adopt a Pet, 972.498.8980,
www.friscohumanesociety.com auspicious
Andie lives with Arielle Hess.
Andie has been Arielle’s closest [aw-spish-uh s]
friend, confidant and walking buddy A characteristic of a good
since she was 10 years old. beginning giving rise to the
belief that a venture, journey
or activity will end in success.

3 4 56

Board Game Club, 2 p.m.; Read to Rover, Word I, 10 a.m. and 7 p.m.; Write Club, Toddlers Story Time, 10 a.m.; 2 Years Story Babies Story Time, 10:30 a.m., 11 a.m.
3 p.m., friscolibrary.com 6:45 p.m., friscolibrary.com Time, 10:30 a.m.; 3-5 Years Story Time, and 11:30 a.m.; Shake, Rattle & Read Story
11 a.m. and 11:30 a.m.; ESL Language Lab, Time, 6:30 p.m., friscolibrary.com
6 p.m.; Undead & UnRead Book Club,
7 p.m., friscolibrary.com

10 11 12 13

Meditation for Health & Joy, 4 p.m., MARTIN LUTHER KING, JR. DAY Toddlers Story Time, 10 a.m.; 2 Years Classic Readers Book Club, 10 a.m.,
friscolibrary.com Word II, 10 a.m. and 7 p.m.; Martin Luther Story Time, 10:30 a.m.; 3-5 Years Story Frisco Senior Center; Babies Story Time,
King, Jr. Celebration and Exhibit, 12 p.m., Time, 11 a.m. and 11:30 a.m.; ESL 10:30 a.m., 11 a.m. and 11:30 a.m.; Shake,
friscolibrary.com Language Lab, 6 p.m.; YA Book Club, Rattle & Read Story Time, 6:30 p.m.,
7 p.m., friscolibrary.com friscolibrary.com

17 18 19 20

Sisters in Crime North Dallas, 2 p.m., 25From Idea to App Store, 7 p.m., Toddlers Story Time, 10 a.m.; 2 Years Story Babies Story Time, 10:30 a.m., 11 a.m. and
Time, 10:30 a.m.; 3-5 Years Story Time, 11:30 a.m.; Shake, Rattle & Read Story
24friscolibrary.com friscolibrary.com 11 a.m. and 11:30 a.m.; ESL Language Lab, Time, 6:30 p.m., friscolibrary.com
6 p.m.; Reader’s Choice Book Club, 7 p.m.,
friscolibrary.com

26 27

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92 HEALTH & FITNESS

THURSDAY FRIDAY JANUARY 2016

Major Events Provided by NEW YEAR’S DAY SATURDAY
Christmas in the Square Holiday Lights, 6-10 p.m.,
Stitchers Book Club, 7 p.m., through Jan. 2, friscosquare.com Texas Legends vs. Rio Grande Valley, 7 p.m., Dr Pepper Arena,
friscolibrary.com Eyellusions, through Jan. 4, Sci-Tech Discovery Center, drpepperarena.com
mindstretchingfun.org

Night of Improv, 8-10 p.m., Black Box Theatre, 12
friscoimprovplayers.com
Free ACT/SAT StartUp Practice Test for grades 6-11 (registration
required), 10:30 a.m.; Read to Rover, 3 p.m.; Teen Anime Club (for
grades 6-12), 4 p.m., friscolibrary.com
2016 NCAA Division I Football Championship, 11 a.m.,
Toyota Stadium, ncaa.com

789

Toddlers Story Time, 10 a.m.; 2 Years TAAF Winter Games of Texas, see website for various times, 2 Years Story Time, 10:30 a.m.; 3-5 Years Story Time, 11 a.m.
Story Time, 10:30 a.m.; 3-5 Years Story through Jan. 18, various Frisco locations, taaf.com and 11:30 a.m.; Starting and Maintaining Your Business, 11 a.m.;
Time, 11 a.m. and 11:30 a.m.; Beginner 3D Therapy Pals for Students with Special Needs, 3 p.m.; Teen
Design, 7 p.m., friscolibrary.com Taekwondo America 2016 National Tournament, see website for Writers Group, 4 p.m., friscolibrary.com
times, through Jan. 16, taekwondoamerica.org Texas Legends vs. Santa Cruz, 7 p.m., Dr Pepper Arena,
14 drpepperarena.com
Wee Readers Story Time, 10 a.m.; 2 Years Story Time, 10:30 a.m.;
3-5 Years Story Time, 11 a.m. and 11:30 a.m., friscolibrary.com 16

Texas Legends vs. Santa Cruz, 7 p.m., Dr Pepper Arena,
drpepperarena.com
15

Toddlers Story Time, 10 a.m.; 2 Years Story Wee Readers Story Time, 10 a.m.; 2 Years Story Time, 10:30 a.m.; 2 Years Story Time, 10:30 a.m.; 3-5 Years Story Time, 11 a.m. and
Time, 10:30 a.m.; 3-5 Years Story Time, 3-5 Years Story Time, 11 a.m. and 11:30 a.m., friscolibrary.com 11:30 a.m.; Effective Communication Skills, 2 p.m., friscolibrary.com
11 a.m. and 11:30 a.m.; Rubber Stamping “Little Shop of Horrors” by Prosper High School Theatre, “Little Shop of Horrors” by Prosper High School Theatre, Prosper
101, 7 p.m., friscolibrary.com Prosper High School Auditorium, prosper-isd.net High School Auditorium, prosper-isd.net
“Little Shop of Horrors” by Prosper High
School Theatre, Prosper High School 22 23
Auditorium, prosper-isd.net
Texas Legends vs. Bakersfield, 2 Years Story Time, 10:30 a.m.; 3-5 Years Story Time, 11 a.m. and
7 p.m., Dr Pepper Arena, 11:30 a.m.; Goal Setting & Planning, 2 p.m., friscolibrary.com
Knights of Columbus Mardi Gras Casino Night, 7 p.m.,
21drpepperarena.com St. Francis of Assisi Church, friscomardigras.org
“Little Shop of Horrors” by Prosper High School Theatre,
Toddlers Story Time, 10 a.m.; 2 Years Wee Readers Story Time, 10 a.m.; 2 Years Story Time, 10:30 a.m.; Prosper High School Auditorium, prosper-isd.net
Story Time, 10:30 a.m.; 3-5 Years Story 3-5 Years Story Time, 11 a.m. and 11:30 a.m., friscolibrary.com
Time, 11 a.m. and 11:30 a.m.; Tech “Little Shop of Horrors” by Prosper High School Theatre, Prosper 30
Teens, 6 p.m.; Saving for College, 7 High School Auditorium, prosper-isd.net
p.m.; Intermediate 3D Design, 7 p.m.,
friscolibrary.com 29

“Little Shop of Horrors” by Prosper High
School Theatre, Prosper High
School Auditorium, 28
prosper-isd.net

FRISCOSTYLE.COM JANUARY 2016 93

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one day in Frisco...
Don’t look down!
PHOTO BY MELISSA SOUTHAM

BUSINESS PROFILE

Building Foundations talked about starting a business together,
so when the opportunity presented itself,
“EXCITING” AND “DAUNTING” are words often used to describe the way parents feel as we felt like it was a higher calling,” says Mr.
they embark upon a search for the perfect preschool. Choosing the right care for your Gebhardt. “After doing our research,
child is one of the most important decisions you will make as a parent. A wide variety of DeDee actually resigned from her position
issues must be considered in finding the perfect combination. Not only do you want your of 26 years, and we dove right into the pro-
child to flourish in an enriching and safe environment, you also need the school to be the cess of becoming Primrose franchise own-
right fit for the entire family. Curriculum, location, high-quality care and education are ers. Even now, we pinch ourselves and feel
important topics to consider. At the end of the day, it comes down to entrusting the care so grateful that we have the opportunity to
of your child to a provider that will give you peace of mind and give your child the best make an immediate, positive impact on the
possible experience. lives of the families and children in our com-
munity.”
DeDee and Kevin Gebhardt, proud, actively involved residents of Frisco and owners of
Primrose School of Griffin Parc (at Eldorado Parkway), Primrose School of Prestmont (at Primrose Schools is an accredited early
Ohio Drive) and the soon-to-be-open Primrose School of Frisco (at Main and Teel), fully childhood education preschool that offers
understand the gamut of feelings parents may face. “As working parents with six children, a premier educational child care experi-
we know firsthand the difficult journey and rollercoaster of emotions parents go through ence for families. The Primrose experience
to find the perfect balance of quality care and education for their children. That is why we starts with fostering a strong connection
feel like we are in the best position to provide the safe, nurturing and joy-filled environ- and partnership with parents to help build
ment we know parents are looking for to all of the children in our schools,” says Mrs. the right foundation for future learning
Gebhardt. and success in school and in life. “When
parents visit one of our schools, they not
Originally from Calif., the family relocated to Frisco more than 16 years ago while working only experience a warm and caring envi-
with JCPenney. During their search for childcare in their new community, they first learned ronment where children are happy, safe
about Primrose and enrolled their twin daughters as 3-year-olds. The Gebhardts were and having fun while learning, they will
instantly impressed with the quality of care and the academics the school provided to their experience our management team, who
girls, but they never thought about owning a school of their own. When Mr. Gebhardt embodies the meaning of servant leader-
reached his 36th year of service at JCPenney, he took advantage of early retirement, and ship.” says Mrs. Gebhardt.
soon after, the couple was approached by the girls’ school director with the idea to start
their own Primrose School. “We weren’t actively looking for a career change, but we always Primrose differentiates itself in the com-
petitive preschool space by choosing to

96 HEALTH & FITNESS ADVERTISEMENT
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focus on a few, but very important, areas. People and culture: one reason parents choose Mr. Gebhardt. Mrs. Gebhardt adds, “Each

Primrose is because they know they are leaving their children with qualified, caring people. of our children graduated from the origi-

The leadership team members and teachers exceed expectations by creating and main- nal Frisco High School. Frisco is where our

taining trusted relationships with every family they serve. Balanced learning system: this heart is, and it is where we, as small busi-

system provides high-quality educational experiences that support children’s develop- ness owners, choose to build our business

ment as well-rounded individuals. It addresses children’s social-emotional, cognitive, cre- in support of our community.”

ative and physical develop- Primrose

ment. This curriculum is School of Frisco

reviewed and updated will feature the

annually to ensure contin- newest in envi-

ued alignment with early ronmentally con-

learning standards. scious equip-

Standards of excellence: ment, including

Primrose Schools holds LED lighting and

schools to high standards high-efficiency

of excellence with the heating and air.

implementation of quality “We are really

assurance and continuous excited to bring

improvement through an some of the

internal Service Excellence newest innova-

Assurance program and an tions to Frisco,”

external AdvancED Corp- says Mr.

oration Systems Accredit- Gebhardt. The

ation, which ensures each children will

school’s adherence to enjoy a natural

AdvancED Standards for grass play-

Quality Early Learning Schools. Partnership with parents: ground featuring a splash

teachers and staff establish strong connections with families park and large shade-cov-

by providing ongoing communication through orientations, ered play areas, as well as

events and resources for parents to extend and reinforce a unique outdoor (amphi-

children’s learning at home. theater-like) reading and

So, long story short, they have done their homework, too. storytelling classroom

The Gebhardt’s Primrose Schools are also National Training area. It is created to feel

Schools, where they personally train new franchise owners and more like a park than a

directors from all over the country. The level of expertise and play yard. Talk about hit-

servant leadership is unmatched. The Gebhardts are dedicat- ting it out of the park!

ed to making sure every child (ages 6 weeks to 6 years old) who The unique support

attends their Primrose Schools is offered not only a premier and educational curricu-

educational childcare experience, but a unique environment to lum provided by a nation-

develop traits such as compassion, generosity and kindness. al franchise, paired with

“It is our goal to build the foundation children need to develop local, small business own-

a lifelong love of learning,” says Mr. Gebhardt. “Nurturing ers who lead with a ser-

good character is an important part of that mission. Character www.primrosefriscomain.com vant’s heart, is a winning
lessons are woven through our curriculum and daily classroom combination. As owners,
experiences to help children learn about character and apply Primrose School of Prestmont the Gebhardts invite you
specific character traits to authentic situations.” 972.712.7746 to come for a tour and see
As successful franchise owners of two other Primrose Primrose School of Griffin Parc for yourself what sets their
Primrose Schools apart.
Schools in Frisco, the Gebhardt’s third Primrose School is set 214.618.2700 They say, “We feel so
to open in early 2016. The couple is dedicated to bringing the

same level of service and trust that their current Primrose Primrose School of Frisco blessed by the opportu-
parents expect to the new location, Primrose Frisco, located at Main & Teel - 469.215.0725 nity, and at the same time,
at Main Street and Teel Parkway. The Gebhardts are active we are humbled by the

members of the Frisco community, and their Primrose responsibility we have

Schools’ philanthropic efforts go to support Frisco Family Services through book drives, accepted to ensure our families have the

food drives and other regular fundraisers. “As franchise owners, we can build schools same great experience that we have

anywhere across the Dallas metroplex, but staying in Frisco is important to us. This third enjoyed. For us, it is not just a business, it

school is being constructed in response to the tremendous growth Frisco has experienced is a mission … and one that has truly

and referrals we have from our current families. We want to say ‘yes’ to more people,” says changed our lives forever.”

FRISCOSTYLE.COM ADVERTISEMENT JANUARY 2016 97
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