FSM January 2023

Nevertheless, there are times when “I’ll
travel thousands of miles to get some-
place and the environment isn’t right (or)
the scene isn’t there or there’s inclement
weather,” he says. “You may get yourself
there, but it doesn’t mean that God is go-
ing to give you the picture. … It doesn’t
mean he is going to give you this beauti-
ful sunrise or this beautiful sunset.

“A lot of times, I’ll get someplace and
it just doesn’t happen, so I’ll have to go
back. There are places I’ve been to four,
five or six times and still have not gotten
what I wanted to get because it’s just not
there when I’m there.”

For example, Shreve says, “You can’t
just say, `I’m going to go shoot a sunrise
over the Grand Canyon.’ You may go to
the Grand Canyon 10 times and not get a
good sunrise. … There’s timing and luck
involved. You have to be at the right place
at the right time, but you also have to
have a little bit of luck that God gives you
this incredible scene to capture.”

Shreve — who shoots with a high-end
digital camera system manufactured by a
Danish company called Phase One — cer-
tainly was in the right place at the right
time during a two-week road trip across
the northeastern U.S. when he and a
friend stopped at Vermont’s Lake Elmore.
There they found a few homes tucked
amid a forest of vibrant fall-colored trees
dotting a shoreline that was mirrored on
the water.

“We drove up on this scene and I …
couldn’t get the (camera) equipment out
of the bag fast enough,” he recalls. The
resulting image, aptly titled Fall Lake Re-
flection, garnered Shreve a 2018 Epson
International Pano Silver award.

Shreve says when traveling in search of
images, “My goal is to bring something
back .. and get it in front of people where
they can see it for themselves and enjoy
it. They may never get there, but they’re
going to get to see it.”

Lisa Sciortino is managing editor of Frisco STYLE
Magazine.

JANUARY 2023  51

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By Lisa Dawson

Thinking about wellness treatments to improve your overall health may conjure up
images of being at an exclusive spa in the snow-covered Swiss Alps, or spending a
weekend at a celebrity-favorited resort in the desert of Palm Springs.

But to feel good and look your best in Frisco, the good news is you may likely only
have to drive across town since wellness therapies, med spas and providers who
specialize in helping people heal and thrive can be found throughout our city. Frisco
STYLE visited a trio of these facilities and learned about some of the services that
are available.

JANUARY 2023  53

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The Salt Retreat most often find salt therapy to be super relaxing. By far,
though, the best compliment is game-changing relief from
2552 Stonebrook Parkway Suite 925, Frisco allergies, no longer needing a rescue inhaler and being
thesaltretreat.com able to finally breathe deeply.”

Many North Texans experience allergies. The typical lack For halotherapy client Maureen Brooks, moving to North
of deep winter frost here means trees produce pollen Texas from Delaware brought about a reaction to the
virtually year round. Other allergens, like dust, are also mountain cedar pollen that is prevalent here.
present in the air.
“I had cedar fever my first winter living here,” says Brooks
In search of relief, some allergy sufferers and others of the allergic reaction she experienced due to the pollen.
have turned to halotherapy, a natural therapy that uses “I had been treating my allergies with over-the-counter
highly absorbent salt particles to attract and absorb products in the hopes that I would find a more natural
contaminants that can irritate the lining of the respiratory way to treat my allergies. When I stumbled upon The Salt
tract. Retreat, I couldn’t wait to give it a try. I had heard of the
benefits of salt therapy from a friend back East and was
The Salt Retreat in Frisco has individual halotherapy rooms intrigued. I can honestly say within my first four sessions, I
with halogenerators that crush and grind medical-grade noticed a huge difference.” 
salt into micronized particles and disperse them into the
air. The result is a holistic, natural approach to addressing Salt therapy can help even the youngest of allergy sufferers
respiratory health and even some skin conditions.   find relief. For Kaitlen Forman, The Salt Retreat has been
a place of healing for her nine-month-old son, LJ, who has
James and Heather Tognazzini, owners and co-founders been hospitalized with asthma and breathing issues.
of The Salt Retreat, say they experienced allergies
themselves after moving to North Texas. “LJ was put on a number of medications at just four
months old that, unfortunately, did not work. He continued
“After suffering for months and then discovering salt to struggle with wheezing, low oxygen levels and coughing
therapy for ourselves, we decided Frisco really needed fits,” Forman says. “We heard about The Salt Retreat from
this holistic therapy,” Heather Tognazzini says. “Our clients a friend and after three sessions, LJ was completely off all
medication and has had zero breathing issues ever since.”

“Our clients most
often find salt therapy
to be super relaxing. By far,
though, the best compliment
is game-changing relief from
allergies, no longer needing a
rescue inhaler and being able to
finally breathe deeply.”

- Heather Tognazzini,
The Salt Retreat

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The Float Spot Prosper resident Kayla Hair learned about float tanks from
a podcast about holistic health approaches. “It seemed like
4040 Legacy Drive Suite 105, Frisco something I could benefit from because I physically had
thefloatspot.com aches and pains as well as mentally because I have always
had a hard time slowing down my thought process,” she
The Float Spot in Frisco offers additional diverse wellness said.
treatments involving salt.
Hair said that during her very first float experience, she
Here, private float tanks are filled with 300 gallons of water noticed immediate changes such as her mind slowing
saturated with more than 1,000 pounds of pharmaceutical- down as well as her internal awareness increasing.
grade Epsom salt that is used to relives stress, depression,
chronic fatigue and body aches, as well as to stimulate “The more consistent I was with going to Float, the more
mental clarity. I began to understand how to turn off the world and tune
into myself. Being a woman, it is so easy to people please
The Float Spot Founder Ray Thoma said the buoyancy of the and to overwork for those around you or (for) recognition
water mimics that of the Dead Sea, and the temperature even when you don’t want to. Floating helped me turn down
of the water is between 94 to 96 degrees. “After about five the voice of society and turn up my own voice.”
minutes, you cannot feel the solution on your skin,” he
explains. “Consider this as an insurance policy on having a better
quality of life,” Thoma says of indulging in wellness
treatments, “because we all know, we don’t know how to
slow down and not burn the candle at both ends.”

“Consider this as an
insurance policy on having
a better quality of life because
we all know, we don’t know how
to slow down and not burn the

candle at both ends.”

– Ray Thoma,
The Float Spot

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Below Zero Cryo

8715 Lebanon Road Suite 400, Frisco
belowzerocryo.com

If floating in a warm tank of salt water isn’t your thing, maybe finding relief from
pain and inflammation by standing in a freezing chamber is more your speed.
At Below Zero Cryo, cold therapy is used to help people with sports recovery,
pain and mobility issues as well as to boost metabolism, the immune system
and mood.
Cryotherapy chambers allow the entire body to be immersed in extremely cold
air for several minutes. Temperatures can range from negative 166 to negative
222 Fahrenheit through the release of liquid nitrogen, a non-toxic natural gas.
“Our clients comment on (experiencing) less pain, more flexibility and feeling
refreshed after just one session,” says Below Zero Cryo Manager Jordan Lindsey.
Owners Kim and Santino Salyards opened the business several years ago and
also offer a variety of holistic physical recovery modalities, including Normatec
compression and infrared saunas.
From warm to cold and salty in between, there is no shortage of wellness options
in Frisco, and there are surely more to come. In our daily, hectic lives, wellness
breaks are surely needed.

Lisa Dawson is a freelance writer and Frisco resident.

“Our clients
comment on
(experiencing) less
pain, more flexibility and
feeling refreshed after
just one session.”
- Jordan Lindsey,
Below Zero

Cryo

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JANUARY 2023  57

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FRISCO’S MEDICAL
MILESTONES

By Bob Warren
Editor’s note: A version of this column was first published in the January 2012 issue of Frisco STYLE.

It has taken a while, but Frisco has Milestone number one came early the back of a local drugstore. A doc-
come from a time of only one coun- when Dr. I. S. Rogers became Frisco’s tor’s wife often doubled as a recep-
try doctor and no hospitals to a time first physician. He came here from tionist and sometimes helped deliver
of many physicians, other healthcare Little Elm in 1902, when our little vil- babies.
providers and a number of quality lage was in its infancy. In the same
medical facilities (with more on the year, Dr. J. M. Ogle moved his practice Early physicians had to be innovative.
here from the nearby Erudia commu- In the early 1900s, Frisco and Little
way). Come along as we discover nity. Two years later, Dr. J. D. Car- Elm had separate telephone systems,
the giant strides our commu- penter came from Little Elm, joining so there was no way for our doctors
nity has made in health- his brother-in-law, Dr. Rogers, in his to receive calls from their patients
care since Frisco’s Frisco practice. In 1907, Dr. J. M. Mal- just five miles to the west. However,
beginning in low came here from Tennessee, and during the devastating flu epidemic
1902. Dr. W. L. Saye arrived in 1912. Those of 1918, our doctors found a way. The
five country doctors served our town Sam Rose family, living about four
and the surrounding community miles west of Frisco, had both a Fris-
well, making house calls night and co and a Little Elm phone. They gra-
ciously opened their home for a com-
day, in all kinds of weather, by munications headquarters. There the
horseback or in their horse- doctors changed to fresh horses and
drawn buggies. For this received telephone reports from pa-
they got very little tients in both communities.
money. They
were some- For multiple reasons, these early
times paid in physicians were generally well-re-
produce, and spected and revered. They not only
many of the cared for their patients from birth to
farm families death, but many were called on to be
“ran up a tab” civic leaders. Three served as mayor
to pay — when of our city. Dr. Rogers was elected
and if their in 1908, the year of the town’s incor-
crops were har- poration. In 1921, Dr. Carpenter was
vested. appointed to complete Mayor Stacy’s
term, and in 1930, Dr. Ogle became
These doctors worked in very Frisco’s eighth mayor. Some served
primitive conditions. With no hos- on the school board and our school
pitals in Frisco, most babies in this district named three of its schools in
area were born at home and many honor of doctors. Those are Rogers,
surgeries were performed on kitchen Ogle and Pink.
tables or in the doctor’s office. The
office was usually in his home or in

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By the 1930s, four of Frisco’s aging accepted the offer and moved here in flood of physicians and other health-
doctors had retired or died, leav- 1953. He served nine months before care professionals moved their prac-
ing only one, Dr. W. L. Saye. I’ll call leaving for health reasons. Dr. Erwin tices to Frisco. We were no longer a
him our third milestone. He was the Pink soon took his place. one-doctor town or a town without a
town’s only physician until his death hospital.
in 1952, and a great one at that. Books Thus, was born a fourth milestone In addition, there are nursing homes,
could be written about Dr. Saye and and the story of another great Frisco healthcare services, assisted living
his service to this community. “Doc” doctor. Doc Pink came here in 1954 to and rehab facilities now available in
Saye was my favorite of the old coun- fill a vacancy as our city’s only phy- Frisco.
try doctors because he delivered me sician, a role he held until 1985 when The medical milestones keep com-
at home in 1921. Then, 21 years later he brought Dr. Vicki Davis into his ing. We no longer have to leave the
he delivered our first child, Don, also practice. He continued to practice city to get top-notch health service,
at home. Never to be forgotten, when until retiring in 1997. During his time yet there is room for more.
I was about 4 years old, he performed here, through pro-development ef-
on me what some choose to call “mi- forts, he helped the little town grow Bob Warren is a local historian, former mayor of
nor” surgery on our dining room table. from less than 1,000 to almost 30,000 Frisco and formerly a regular contributor to Frisco
people. “Doc” endeared himself to the STYLE Magazine.
Dr. Saye was a visionary, an avid read- people of the community not only for
er, a leader, a poet and a civic-mind- his medical skills and care, but also BOB WARREN
ed planner. I learned to know and for his community involvement. Like
respect him even more when I was some of the physicians before him,
a teenager working as a soda jerk in he was a true leader and servant. He
Curtsinger’s Drug Store. Doc’s office spent 17 years on the school board,
was in the back part of the drugstore, and for many years was the city’s
and when he was not busy, he sat at health officer.
one of the little alabaster topped ta-
bles near the soda fountain reading, Doc Pink was quite a legend. His wife,
greeting people, drinking sodas and Elisabeth, said, “He especially loved
drawing plans for lakes and highways. taking care of older people and ba-
There, he drew plans for a direct road bies. He delivered more than 2,000
from McKinney to Fort Worth. With babies during his 43 years in Frisco.”
the help of his friend, then-Speak- He served as the school’s athletic
er of the House, Sam Rayburn, Doc’s team doctor for more than 40 years
plan became our State Highway when Frisco had only one high school
121, part of which has recently been and very few players on the football
named the Sam Rayburn Toll Road. team. It was while Doc was “patching
up” wounded football players that he
After Doc Saye died in 1952, Frisco got the name “Painless Pink.” He once
was left without a physician. This void told me, “I sometimes laid an injured
forced another medical milestone: player on the bench, or on the hood
Many of the area residents went to of a car, and, without anesthetic,
pharmacist Claude Curtsinger with stitched up his wounds before send-
their ailments while looking for a way ing him back into the game.” Doc con-
to bring another doctor to town. With tinued his community service until
only about 800 people in Frisco at his death in 2006 by helping preserve
the time, they raised enough money Frisco’s history as president of the
to build a clinic and attract a doctor. Heritage Association.
Led by Benton Staley, Jack Scott
and Curley Eaton, the city offered All of a sudden, it seems, medical
the clinic rent free for one year to a milestones began flying by. New fa-
qualified physician. Dr. Billy Parnell cilities were built and a welcomed

JANUARY 2023  59

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By Lisa Sciortino

Snowbird Cocktail Lounge & Kitchen soars at The Star

I wasn’t sure what to expect before a recent mid-week meal at Snowbird Cocktail Lounge & Kitchen, which opened late
last year at The Star in Frisco.
Although a coworker had given high praise to a dinner he had enjoyed there earlier in the month, I still wondered: Was this
place more of a bar than a restaurant? More cocktails than kitchen? More style than substance?
That mystery continued briefly after setting foot in the small lobby, where a friend and I were directed to follow an attentive
hostess through a heavy floor-to-ceiling black curtain. Once drawn, Snowbird’s visually stunning, expansive dining room
was revealed. Its décor — with vibrant neon lighting, plush velvet furnishings, eclectic artwork, marble floors and brass
accent pieces, among others — is an obvious nod to art deco style, but with definitive modern flair.
60   FRISCOSTYLE.COM

Latin-flavored dance music pumped throughout the place as we were led to a
marble-topped table in a corner of the dining room that was not far from the
bar. Our server, Adara, soon introduced herself and filled our water glasses
from a decorative carafe before explaining the menu, which includes more
than a dozen cocktail selections, a sizeable wine list, upscale “Lounge Bites”
(appetizers), salads and entrees as well as a handful of decadent desserts.

My friend opted for a glass of Prosecco, however I was intrigued by the place’s
signature cocktail, the Snowbird, featuring a blend of tequila, orange liqueur,
coconut cream and lime juice. Atop the liquid rests a mound of crushed ice
that is spritzed with pea tea bitter spray resulting in a whimsical lavender color
that, as Adara thoughtfully explained, slowly seeps onto the top layer of the
otherwise white-hued beverage as the ice melts. Served in a Tajin-rimmed
glass, the appearance of this sweet cocktail reminded me of a classic snow
cone yet it tasted much like a delicious margarita.

Snowbird puts an Asian spin on its calamari appetizer, pairing it with kimchi, a traditional Korean side dish comprised
of salted, fermented vegetables (in this case it is cabbage) and a sweet-and-spicy Thai chili sauce. Unlike other, more
common versions of calamari, this one lacks heavy, fried breading. That is a very good thing as it allows the freshness of
the delightfully chewy squid to shine through.

Juicy red pomegranate seeds dotted the refreshingly cool Black Garlic Hummus. These fruity jewels also added a pop of
unexpected sweetness to this dish, which is served with warm grilled pita triangles. Snowbird’s thick and creamy offering
— made of chickpeas and featuring black garlic oil, pistachio crumbs and Espelette pepper — is also garnished with a
smattering of microgreens. It’s a flavorful rendition of a classic.

JANUARY 2023  61

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Another signature dish — the Snowbird Caesar
Salad — boasts large, verdant romaine leaves
coated in a light, tangy Caesar dressing.
Tucked between those is shredded parmesan
cheese baked into thin, crispy cracker-style
rounds (also called tuiles), as well as equally
thin and crispy strips of salty prosciutto ham.
This salad was a meal in itself.

I queried Adara about the entrée selection,
which includes the Bone Marrow & Zabuton
Fried Rice (a visually impressive dish served
with a large bone jutting out of the bowl), as
well as a Whole Roast Snapper and a Texas
Wagyu Beef Filet.

Smitten with the spicy Asian flavors of the
calamari appetizer, I opted to continue in
that vein for my main course and ordered the
Quinoa Chaufa Stir Fry. Served in a wide bowl,
this generously portioned dish is a colorful
blend of quinoa (an ancient grain), large chunks
of tender chicken, seasonal vegetables and
scallions in Snowbird’s flavorful, salty Nikkei
sauce, topped with crunchy sesame seeds.
With a texture unlike any stir fry I’ve ever tried
(courtesy of the quinoa), it was a winner.

Adara explained that the Truffle Mac &
Cheese was a recent addition to the menu.
Large corkscrew-shaped cavatappi pasta is
enveloped in a super-creamy sauce of vintage
cheddar, aged provolone and goat cheeses
that is infused with white truffle oil. Lightly
browned and boasting a toothsome chew, it is
topped with additional chunks of goat cheese
and scallion slices. This elevated mac and
cheese dish is most certainly crave-worthy (as
evidenced by my friend’s unrelenting hankering
for it in the days following our dinner).

The sweet treats on Snowbird’s petite dessert
menu are tempting. We were torn between
the Three Carrot Addiction, a three-layer
carrot cake topped with cream cheese icing
and semi-candied carrot shreds, and the
Chocolate Trilogy, comprised of chocolate
cake, a combination of white and dark
chocolate mousse and vanilla Chantilly.

62   FRISCOSTYLE.COM

Ultimately, we couldn’t pass on the cleverly named
Berry Me in Heaven. This small but artfully composed
cake is a real looker with a layer of vanilla cake resting
atop a layer of raspberry and mascarpone mousse. It is
accompanied by vanilla Chantilly and fresh berries lightly
dusted with confectioners sugar. This fruit-forward
dessert was a refreshingly light end to a flavor-packed,
memorable meal had in stunning surroundings. It was a
much a delight for the senses as it was the palate.

Frisco STYLE Magazine dining reviews are not scheduled
with or paid for by the featured restaurant. All reviews are
completed for the purpose of helping readers learn about
and enjoy local dining options. Is there an area restaurant
that you’d like us to review? Email us at [email protected].

Lisa Sciortino is managing editor of Frisco STYLE Magazine.

JANUARY 2023  63

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DIDYou Know?

FRISCO TOPS LIST Album, Best Country Solo Performance and Best Country
In a recent study by Preply, an online learning platform for Song Categories. The awards will be presented Feb. 5.
companies, Frisco was named the best U.S. city to work in for
overall mental health. The study compared the nation’s 100 SCHOLARSHIP PROGRAM RENAMED
largest cities in the categories of work benefits, economics PGA REACH, the charitable foundation of Frisco-
and lifestyle. Frisco also tied for first place (with Alexandria, headquartered PGA of America, recently announced
Virginia) among the top cities to work in for quality of life that it has renamed its PGA WORKS Golf Management
and landed in fifth place in work benefits due largely to the University Scholarship Program the PGA WORKS John &
fact that it has the highest average number of paid holidays Tamara Lundgren Scholars Program. This year through
(17) and the lowest average work commute of 53 minutes 2024, the scholarship will be awarded to 21 students from
roundtrip. Additional survey findings are at preply.com/en/ diverse backgrounds who are pursuing bachelor’s degrees
blog/b2b-best-cities-work-and-mental-health. in a golf industry-compatible major and who are working
toward PGA membership through one of 18 accredited PGA
CHEERS FOR TEAM Golf Management University Programs nationwide. John
The competitive cheer team from Legacy Christian Lundgren is lead independent director at Visa and chairman
Academy in Frisco recently won the TAPPS 2022 Division II of the board of Topgolf Callaway Brands. Tamara Lundgren
Championship that was held in Belton, Texas. The win came is currently chairman, president and CEO of Schnitzer Steel
after the Eagles competed against 5A and 6A teams from Industries. They reside in Florida.
across the state. The team also received a Superior rating,
the highest rating awarded by the judges. Additionally, four of LAUNCH PARTY HELD
the athletes – juniors Landry Burkhalter and Abigail Bradford Dallas-Fort Worth based retailer JCPenney recently held a
and seniors Presley Kate Pittard and Julia Brown — were party for the launch of Collin County-based Urban Hydration’s
named to the TAPPS All-State Team. The school’s mascot, Eli I Wanna Dance Movie Beauty Collection at Frisco’s Stonebriar
the Eagle, also competed in the TAPPS mascot competition Centre. Event attendees included radio host Dede McGuire,
and placed third in state, winning a bronze medal. Satou Sabally and Arike Ogunbowale of the Dallas Wings
and Psyche Terry, founder of Urban Hydration, who was the
PGA NAMES DIRECTOR subject of a 2021 Frisco STYLE article about her company
Paul Earnest was recently named the PGA Director of Golf (friscostyle.com/2021/05/29/357754/doing-good-around-the-
and Operations of Fields Ranch at PGA Frisco. Earnest will globe).
lead all golf and club functions and operations at the facility.
He will also support the agronomy efforts coordinated with OFFICE LEASES SPACE
the PGA and Omni PGA Frisco Resort. He formerly served as Bare Dermatology recently signed a lease for an 11,500
regional general manager of The Woodlands Country Club square-foot space at Frisco Medical Pavilion II, a planned
near Houston and spent two decades as the PGA Director of medical office building 12950 Dallas Parkway in Frisco.
Golf at Four Seasons Resort & Club in Irving. Bare Dermatology will occupy space on the third floor and
plans to house more than 30 employees at the building.
NEWCOMER MEETING SCHEDULED Upon completion, Frisco Medical Pavilion II will be a Class
The Newcomer Friends of Greater Plano will host its meeting A medical office building featuring a state-of-the-art lobby,
at 9:30 a.m. Jan. 10 at Collin College McKinney Conference the capability for an ambulatory surgical center and an
Center, 2400 Community Ave., in McKinney. Texas native approximately 15,000 square-foot outdoor wellness area.
Karen Peña, a national aerobatic champion, will share stories
of performing in front of thousands of spectators beginning NICHOLS NAMED PRINCIPAL
at a young age. The meeting is open to all North Texas women. Dr. Chad Nichols recently was named upper school principal
Additional information is available at newcomerfriends.org. of Prestonwood Christian Academy’s Plano campus. Nichols
formerly served as the school’s interim principal. On staff at
UNT ALUMNI NEWS PCA since 2016, he also has served as principal of PCA Online
Thirteen faculty and alumni from the University of North and as the upper school English and Mock Trial instructor.
Texas, which opens its Frisco campus this month, have Before joining PCA, he taught English and Theatre at Pantego
earned nominations or collaborated on projects nominated Christian Academy. Nichols earned his Ed.D. in educational
for the 65th Annual Grammy Awards. Three nominations went leadership K–12 from Dallas Baptist University and B.A. in
to projects by alum Maren Morris, who released a new album English from Texas Wesleyan University.
last year. Morris received nominations in the Best Country

To have your business’ or organization’s news featured in Did You Know?, email [email protected].

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One Day

IN FRISCO
Photo by Bri Morales

JANUARY 2023  65

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