Anger Management for Everyone Ten Proven Strategies to Help You Control Anger and Live a Happier Life ( PDFDrive )

238  Anger Management for Everyone

27 Viktor Frankl, Man’s Search for Meaning (Boston: Beacon Press, 1959).
28 See Carl Schreck, “ ‘I Was No Longer a Child’: Auschwitz Survivor Eva Mozes

Kor,” Radio Free Europe/Radio Liberty, 25 January 2015, https://www.rferl.org/a
/auschwitz-survivor-eva-mozes-kor/26812368.html.

Chapter 10

Epigraph: Bill Steigerwald, “Lofty Ideals” (interview with Sir Edmund Hillary),
Pittsburgh Post-Gazette, 9 November 1998.

29 See Herbert Benson and Miriam Z. Klipper, The Relaxation Response (New York:
Harper Paperbacks, 2000).

Chapter 11

Epigraph: Benjamin Brewster, Yale Literary Magazine, February 1882.

Chapter 12

Epigraph: William H. Whyte, “Is Anybody Listening?,” Fortune magazine, 1950.
30 Key to figure 12.1: (top row, left to right) angry, surprised, neutral; (bottom row,

left to right) sad, angry, happy.

Chapter 13

Epigraph: Hara Estroff Marano, “Assertive, Not Aggressive,” Psychology Today,
9 June 2016.

31 See Robert Alberti and Michael Emmons, Your Perfect Right: Assertiveness and
Equality in Your Life and Relationships, 10th ed. (Oakland: Impact, 2017).

Raymond Chip Tafrate, PhD, is a clinical psychologist and professor in the
criminology and criminal justice department at Central Connecticut State
University. He is a fellow and supervisor at the Albert Ellis Institute in New
York City, NY, and a member of the Motivational Interviewing Network of
Trainers. He frequently consults with criminal justice agencies and programs
regarding difficult-to-change problems such as anger dysregulation and crim-
inal behavior. He has coauthored numerous books, and has presented his
research throughout North America, Europe, Asia, and Australia.

Howard Kassinove, PhD, ABPP, is a board-certified clinical psychologist,
former chairperson of the psychology department at Hofstra University, and
past director of their PhD program in clinical and school psychology.
Kassinove is a fellow of the American Psychological Association, the
American Psychological Society, the Albert Ellis Institute, and the Behavior
Therapy and Research Society. The editor of Anger Disorders, he has pub-
lished more than sixty papers, and has lectured widely in the United States,
Europe, and Asia.

Foreword writer Matthew McKay, PhD, is a professor at the Wright Institute
in Berkeley, CA. He has authored and coauthored numerous books, includ-
ing The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and
Feelings, and more. McKay received his PhD in clinical psychology from the
California School of Professional Psychology, and specializes in the cognitive
behavioral treatment of anxiety and depression. He lives and works in the
greater San Francisco Bay Area.

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SELF-HELP

Discover a better you—without anger

A nger is a normal emotion that we all experience from time to
time. But if you often feel angry—and if your anger makes others
uncomfortable, hurts your relationships or career, gets in the way of your
ability to make good decisions, or results in behaviors you later regret—it’s
time to make a change. This powerful guide can help you take control of
your anger before it takes control of you.
Fully revised and updated, Anger Management for Everyone offers a
comprehensive, evidence-based approach to help you stay cool and put
anger in its place. This edition includes new information on how anger
is influenced by hunger and sleep; muscle relaxation and mindfulness
exercises to soothe you when anger ramps up; and strategies for improving
communication with others. Using the ten proven-effective skills outlined
in this guide, you’ll gain a better understanding of your problem anger,
learn how to cope with everyday disappointments and frustrations, and
experience more happiness, success, and vitality in all areas of your life.

“A practical, easy-to-follow guide to getting control of your anger so
that you can live a more productive life today. … Rather than get angry,

get this book.” —Robert L. Leahy, PhD, author of The Worry Cure
RAYMOND CHIP TAFRATE, PhD, is a professor in the criminology and
criminal justice department at Central Connecticut State University. As a
clinical psychologist, his work has focused on the treatment of problems
common among justice-involved individuals.
HOWARD KASSINOVE, PhD, ABPP, is a board-certified clinical psychologist,
former chairperson of the psychology department at Hofstra University, and
past director of Hofstra’s PhD program in clinical and school psychology.

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