The Houston Method Nutrition Services

Congratulations!

You have taken your first step toward a healthier lifestyle through nutrition! Working with a nutrition
professional, no matter what your reason may be, is valuable in many ways. I have years of real-
life experiences with a proven track record of success, as well as a sincere desire to help people
achieve their best self through nutrition.

Our Mission

The mission of The Houston Method is to help people discover a
healthy relationship with food through sustainable eating patterns. This
happens through a systematic process that is 100% tailored to the
individual and yields long-lasting, desired results that cannot be achieved
through popular, fad, and gimmicky diets. My comprehensive and
personalized system is known as The Houston Method.

Why Work Together?

It can be very overwhelming to understand the many facets of nutrition
and know the most ideal ways to approach it, but you can feel confident
knowing that we’re in this together, every step of the way. Along your
journey, you’ll discover some amazing results.

Benefits

Health Knowledge Savings

Better quality of life and Empowered decision making for More money in your pocket
control of your well-being yourself and others as it relates to food Save time on shopping
Increased vitality Learn to shop and dine out anywhere Prevent buying more than you
Improved digestion Discover culinary skills need and reduce food waste
Enhanced sleep quality
Greater physical stamina Utilize resources to maintain results Save time creating grocery
Recognize pitfalls and maneuver with lists
applied agility
Reduced health-related
expenses

Nutrition

Services

$2125

“Houston, we have a problem.”

That’s ok, because you’re in the right place!
No matter what your goal is, whether it’s
weight loss, weight gain, are training for an
event, or want to maximize regular athletic
performance, this is the best way to achieve
long-term results! We’ll work side-by-side
through three phases over a span of six
months that involve planning, implementation,
and review processes where you’ll break
habits, create new lifestyle changes, and
discover your best you. Are you ready to take
control of your health NOW? The following is
an overview of THE HOUSTON METHOD.

Phase 1

Weeks 1 – 8

WEEK 1 WEEK 2

Complete food journaling (before week 1) Conduct comprehensive intake assessment
Introduction to The Houston Method Ascertain dimensions of wellness rankings
Join my members only Healthie platform Determine metabolic rate
Conduct nutrition blood panel* Obtain body measurements
Gut microbiome testing* Take food and nutrition pre-assessment
Receive complimentary welcome gift
*Optional tests with a separate cost paid directly to provider. I highly
encourage taking both tests for maximum insight into nutritional status
and evaluation.

WEEK 3 WEEK 5

Establish first series of three goals with action Review and interpret results of blood panel*
plan Identify all key areas of additional nutritional
Receive custom one-week menu cycle with support / needs based on analysis of bloodwork
grocery list and nutrition reports Receive custom two-week menu cycle with
Determine need for dietary supplementation grocery list and nutrition reports
Provide suggested apps and other resources
to support journey *Actual analysis of blood panel(s) will be performed as results are
received. There is no guarantee of timeframe as these services are
provided by a third party.

WEEK 6 ONGOING

Complete kitchen and pantry evaluation and Weekly phone call and/or video check-ins
organization Group support system
Receive recommendations for kitchen Instant messaging on demand
essentials (equipment, tools, pantry staples)
Grocery shopping experience at market of
choice
Nutrition label counseling
Shopping tips and tricks guide
Receive special gift collection

Phase 2

Weeks 9 – 16

WEEK 9 WEEK 13

Determine new metabolic rate Receive additional custom two-week cycle
Obtain new body measurements menu with grocery list and nutrition reports
Receive additional custom two-week cycle Determine changes to dietary supplementation
menu with grocery list and nutrition reports
Determine changes to dietary supplementation
Establish next series of three goals with action
plan

WEEK 14 ONGOING

Weekly phone call and/or video check-ins Review and interpret results of gut
Group support system microbiome*
Instant messaging on demand
*Actual analysis of gut microbiome will be performed as results are
received. There is no guarantee of timeframe as these services are
provided by a third party.

Phase 3

Weeks 17 – 24

WEEK 17 WEEK 20

Receive additional custom two-week cycle Dining out training celebration
menu with grocery list and nutrition reports
Determine changes to dietary supplementation
Establish last series of three goals with action
plan

WEEK 21 WEEK 24

Receive additional custom two-week cycle Evaluate final metrics (metabolic rate, body
menu with grocery list and nutrition reports measurements)
Determine changes to dietary supplementation Ascertain updated dimensions of wellness ratings
Review goals and achievements
Take food and nutrition post-assessment
Receive USB flash drive with pertinent
information received to date
Receive special gift collection

ONGOING

Weekly phone call and/or video check-ins
Group support system
Instant messaging on demand

$525

Visit 1

Kitchen raid ~ a complete evaluation and organization of
kitchen equipment and tools, pantry, refrigerator and
freezer.

Pantry Principles Visit 2

Empower yourself through food, nutrition, Learn how to read and understand a nutrition label
and culinary education in these very Navigate the maze of your choice of supermarket
important ways that will lead you toward a together and discover how to avoid food marketing
healthier lifestyle in just two visits! pitfalls and shop smarter
Receive personalized recommendations for kitchen
essentials, along with a handy shopping tips and tricks
guide
Gifts that support your nutrition journey

Corporate Wellness Seminars $500*

*up to 20 employees A healthy staff is a happy and productive staff! It
$25.00 each additional employee is well known that employees feel a sense of
belonging, more valued, and are more efficient
when they are supported at work. When
employees feel better, they work smarter,
experience less down time, and have a stronger
sense of loyalty to their employer.

These 45-minute educational seminars are ideal
as a lunch and learn or after-hours workshop
and includes a 30-minute presentation followed
by 15 minutes of audience Q&A.

Choose from one of my ready-made
presentations, or I will gladly customize a topic
specifically tailored to your audience. Includes
resource material and handouts for attendees.

One week advanced notice required for ready-
made presentations and two weeks for custom
presentations.

$50*

Cooking Classes

Observe and apply knowledge of
various cooking skills in the comfort of
your own home for up to 8 guests.
Demonstration includes preparation of
a nutritious meal, cooking techniques,
and open discussion about nutrition, all
in a casual and relaxed
environment. Includes all food to
prepare meal plus handouts for guests
with recipes.

*Price per guest
6 person minimum to book