The words you are searching are inside this book. To get more targeted content, please make full-text search by clicking here.
Discover the best professional documents and content resources in AnyFlip Document Base.
Search
Published by simplefeelgood, 2019-10-24 12:22:51

15-Minute_Morning_Download

15-Minute_Morning_Download

THE

THAT PULLED ME OUT OF THE JAWS OF

LIFE/BUSINESS BURNOUT

The 15 minute morning routine I was forced to discover that pulled me away
from stressed "busy" burnout to balanced business owner and feeling like a
badass. Regardless of the time of day, location, you can use this simple 8-step

routine. It's easy to to do, and it's proven to shift your life positively.

MAKE YOUR PHONE YOUR B*TCH

DO NOT look at your “smart” phone first thing! PERIOD. This is the single
most vital shift in recovering from stress and burnout. When you choose
YOU first every morning and resist the urge to begin your day reacting to
others priorities, you will have changed your life forever.

STRETCHY BREATHING

Before fully opening your eyes to the day ahead, simply reach
your arms overhead and extend your legs long... BREATHE 3
deep breaths into your belly and exhale out the mouth. AHHHHH

HYDRATE IS LIFE

Have a tall glass of water handy next to your bed. Enjoy 16oz or more
of fresh water. Your body, mind, and business ahead will thank you
for replenishing after a great nights rest.

SIT IN SILENCE

Starting a meditation practice can feel overwhelming. For now, can you
just give yourself permission to sit quietly for 3-5 minutes and breathe?
Perfect. Now enjoy your few minutes of peace and quiet. That's it!

CRUSHMODERNLIFE.COM

SIP YOUR BEVVY

What's your favorite morning beverage? Whether its organic coffee, tea,
or juice... it's time to whip up your go-to morning drink and actually fully
enjoy it. No multi-tasking!

GET SWEATY

Are you getting sweaty 4x per week minimum? If yes, keep it up! If
no, today is the best day of your life to start. Go for a power walk,
run, lift weights, do a yoga flow... whatever you enjoy, just get
sweaty.
BONUS #1 - get sweaty outside in nature
BONUS #2 - get sweaty making love ;-)

BRAIN SUPPLEMENTS

Food is medicine or poison depending on how you look at it
(refined sugar breakfast cereal, anyone?). Start today
considering how your food makes you feel throughout the day.
Hint: Eat what tastes delicious and makes you feel good all
day long!

BE OF SERVICE

Your personal success, health, and happiness are tied directly to the
value you provide beyond yourself. What is the single most important
action you will take to provide value today? How will it make you feel?
WRITE IT DOWN and off you go!

CRUSHMODERNLIFE.COM

Through my own journeying from
burnout to balanced business badass, I
discovered this 8-step process that is

creating breakthroughs daily one
mindful morning at a time.

Get ready to conquer anything that
comes your way. Discover how to

develop a bigger and better vision for
your business, how to master your

mornings, manage your energy, and
take your success to a higher level.

~Andy

Join the challenge


Click to View FlipBook Version