ELC590 PORTFOLIO

PORTFOLIO ENGLISH FOR ORAL PRESENTATION (ELC590)
NAME: MUHAMMAD ZIKRY BIN RIDUAN
STUDENT ID: 2022950183

FACULTY: SPORT SCIENCE AND RECREATION
CLASS: SR243 3B

LECTURER: PROFESOR MADYA DR ALICE SHANTHI KASAWI @ KRISNAN

OUTLINE PERSUASIVE SPEECH

TITLE : BENEFITES OF JOGGING

VISUAL AID: POWERPOINT SLIDES

GENERAL PURPOSE: TO INFORM

SPECIFIC PURPOSE: TO INFORM MY AUDIENCE ON THE BENEFITS OF JOGGING

CENTRAL IDEA: RECOGNIZING THE BENEFITS OF JOGGING THAT PROMOTE US TO
A HEALTHY LIFESTYLE AND GIVING TIPS FOR THE BEGINNER.

INTRODUCTION

I. Jogging is a popular form of physical activity. It becomes a popular workout since it is
inexpensive and can be done at any time that is convenient for us.

II. Jogging is a slow or leisurely style of walking or running. We make smaller steps less
distance when placing our feet on the ground. It is a "high-impact" workout that puts
stress on the body, particularly the knee joints because the main goal is to improve
fitness without causing stress.

III. One of the main reasons for practicing the workout is that the impact stimulates
development in the parts of the body that are stressed by the impact.

IV. Sometimes, jogging is often used by serious runners as a means of active recovery
during interval training.

V. Even though jogging is a slow style of running, it shows that there are a lot of benefit
that we can get from it.

VI. a jog is basically a run at an easy or recovery pace or for those who don’t care about
paces at all. It an easy, casual run. Most experts would agree that jogging falls in the
low- or moderate-intensity workout category. you’re working at an effort level of
around 60 percent of your max, and you should be able to easily hold a conversation if
you wanted to.

BODY

I. There are a lot of benefits that running provide for to anyone who does it, regardless
of age
A. There’s no precise pace or speed to determine as everyone run their own
tempo. Just keep in mind it should be between our walking and running
tempo.
B. Based on the research I have done about this jogging, among the benefits are

 Strengthen our immune system.
 Next. Help to protect us from negative effects of stress.
 Furthermore, it Helps in weight loss.
 Then, running can Improves bone strength.
 Moreover, it can Improve mental health.
 Lastly, it Good for the heart.

II. Learning how to start jogging isn’t just for young people. In fact, you can learn how to
start jogging at any age.
A. If you’re a beginner runner, you might anticipate hitting the road straight
immediately. But first, let's get a running plan together.
B. A couple nice pairs of running socks, running shorts or trousers, and comfy t-
shirts or long-sleeve pullovers are all necessary. Running is a high-impact
activity, so invest in a good sport equipments is necessary.
C. Don’t expect the first week to be easy, even if you start slowly, you should
expect some stiffness, especially at first because this is normal. Here are the
tips
1. Start by going for a quick walk for a few minutes to warm up your legs
and raise your heart rate.
2. When you're ready, go for a two- to three-minute jog at a slow speed.
You may be able to manage depending on your fitness level. If you get
out of breath after one minute, stop and take a walk break.
3. After your one to three minutes running session, have a one-to-two-
minute walk.
4. Depending on how you feel, repeat for up to 20 to 30 minutes.
5. Cool down with a five-minute walk

CONCLUSION

I. Jogging is one form of aerobic exercise because it is an activity that produces energy
by combining oxygen with blood glucose or body fat.

II. There are healthy and safety suggestions because of jogging
1. Make sure you consume a well-balanced, nutritious diet.
2. Before, during, and after your run, drink lots of water.
3. Before we go for a run, avoid eating right before we go.
4. Tell someone where we are going to run and when we expect to
return.
5. Stop immediately if we hurt ourselves while running. Then seek
medical help if necessary.

III. Finally, especially in the beginning, don't feel obligated to go for a jog every day. Allow
your body time to adjust to the pounding your legs and entire body receive when
running.

IV. It's important to give every run a purpose if you want to stay healthy for the long run
and sometimes that just means taking your sweet time.

V. Do not give yourself a choice! Do not let yourself think about the alternatives.
Decide you’re going to run, commit to it, and practice drowning out any conflicting
thoughts. If you are of the thinking ‘I cannot even run that far, it is not even worth it,’
then you are stalling your progress before it can even get started. "Remember,
something is always better than nothing.”

References

https://therunexperience.com/learning-how-to-start-jogging-after-50/

https://www.betterhealth.vic.gov.au/health/healthyliving/running-and-jogging-health-benefits

https://www.runnersworld.com/training/a25347729/jogging-a-recovery-run/

https://runtrainer.com/blog/what-is-jogging/

https://parenting.firstcry.com/articles/10-surprising-benefits-of-jogging-that-you-must-know/