LIFESAVER NOTION CHALLENGE THE MOMENT OF LET’s EXPLORE FIRST EVER! NYAH KUR NEW YEAR UNLIMITED LIFE. ISSUE 14 MAGAZINE FOR EVERYONE
BEING A HYPERVENTILATION SYNDROME HAS CHANGED MY LIFE FOREVER FIRST NYAH KUR’S NEW YEAR IN CHAIYAPHUM 1 3 HOW NOTION CHANGED OUR LIVES MORE ORDERLY 6
1 The ethnic group of Thep Sathit district, Chaiyaphum, which is named Nyah Kur, has held the magnificent New Year ceremony of 2024 at Banrai sub-district to celebrate the way of their lives and share this wonderful moment with others, including providing incredible food, song, and dancing of Nyah Kur to the couple of glory eyes of visitors. On the evening of Saturday, January 13, 2024, there is a group of people who are preparing the food and show for the participants at Banrai village, and this event has become a great opportunity for Nyah Kur to meet each other over the decades. Many visitors come from different backgrounds, including professors, students, villagers, and conservators. All of them desire to absorb and see the beautiful cultures of Nyah Kur. Someone said during an interview that they truly enjoyed learning about the traditions and way of life of the Nyah Kur people. It was fascinating to observe the preparations for the evening event and see all the delicious food and performances that would take place. Pakawan, who is a university student and interested in Nyah Kur culture, states that “I strongly believe that this event is a great opportunity for me and all of the visitors to absorb the beautiful culture of Nyah Kur, and I cannot wait to share these magnificent feelings that are in my heart with other people and my loved ones about this amazing ethnic group of Banrai that has a long history.” FIRST NYAH KUR’S NEW YEAR IN CHAIYAPHUM In the event, there are several menus that the guest can try. For example, Moora is a unique and delicious food, and it is also the menu that reflects Nyah Kur's food preservation. In addition, desserts like Khanom Lin Mhar or fried bananas mixed with coconut milk and white sesame. This dessert represents the history of this ethnic group through its taste and shape. Nutpimol, who is a professor, says that “I cannot believe that I will get a chance to try this delectable food, and I wish to use my knowledge and platforms to promote Nyah Kur Food as an OTOP that everyone can try.”
The dancing and singing of Nyah Kur was the most iconic moment of that night. There are four dancers who perform such a wonderful performance in front of the audience. Then, the elders of the Nyah Kur stand up and sing a song in the Nyah Kur language, which is very beautiful and powerful. These two amazing performances can demonstrate the civilization of this ethnic group, which many people have not yet known. However, Nyah Kur people are facing the crisis of language loss. The reason must include the advent of globalization among young teenagers or the new generations of Nyah Kur. They want to be accepted by using standard language and try to not speak the Nyah Kur language as much as they can because they will get bullied by others. Fortunately, there are some adolescents who desire to conserve their precious heritage and pass it on to future generations. Joining the Nyah Kur New Year’s ceremony becomes one of the best experiences for visitors. It allows everyone to feel like they are one of the Nyah Kur people by eating food and watching the cultural show of Nyah Kur. And last but not least, visiting this event is a worthwhile destination for everyone, specifically for the Nyah Kur people to come together in many years and willingly narrate their story that it is in every breath of their people to the eyes of the world, and giving visitors an unforgettable experience. 2
3 BEING A HYPERVENTILATION SYNDROME HAS CHANGED MY LIFE FOREVER I grew up being raised by a single mother, which made me strong in many ways.When I was a child, I had asthma as a congenital disease. With symptoms that made it difficult for me to breathe, and the symptoms did not stop, I had to use a spray in my mouth to breathe more easily. Breathing was very difficult for me, and even talking or playing would leave me wheezing and gasping for air. I always remember the painful pain of speaking and voicing with difficulty. I knew I had to find a way to manage my condition better. Until I started exercising, everything seemed to be getting better. Once I began walking and doing light exercises every day, I noticed my breathing becoming easier. The more active I was, the fewer asthma attacks I had. Exercise really helped me gain control over my asthma, and I was finally able to run and play just like the other kids. However, there are more things which I am more afraid of than Asthma, and it has been waiting for me... One day after I finished my tour in Muang Boran, Samutprakarn Province, I had a seizure with both cramps in my hands and feet. Especially the hand that tensed into a flirtatious hand, like a dancer. At that time, I definitely thought that it had been haunted by a ghost. Being extremely hot that day, I accidentally fainted in the crowd of people watching on the school tour bus. At my young age, I couldn't tell what disease I had. After that, I continued to live my life normally as a student and a university student. But then everything changed forever. On a late night on a weekday, I had cramps all over my body. At first, I thought I could handle it. But the symptoms are even more severe than before. The point that made me decide to go to the hospital in the middle of the night that's when I couldn't walk. With severe leg cramps, at that time, I mustered all the strength I had to open the door, and I hurriedly walked towards my friend, whose name was Nook. Then, I got into the car with another friend, Ohm. My two friends took me to the hospital, to the emergency room.
4 At midnight, I spent more than four hours in that room. Until finally the doctor came and told me I probably have a symptoms called hyperventilation syndrome. At that moment, all my doubts were cleared up, along with knowing what was wrong with me. The doctor explained that hyperventilation is rapid, shallow breathing that can cause symptoms like dizziness, chest pain, and tingling in the hands. I was experiencing all of those symptoms, which is why I was so worried. On that day, I was grateful for both the doctor and my friend, who came to be with me in the ER waiting room. Without them both being there for me, I don't know if I would have been able to survive. Their company and reassurance really helped calm my nerves. I owe them both for helping me get through that scary experience, because going through a medical issue alone would have been extremely difficult and stressful. Another very memorable event for me is the COVID19 with the symptoms of hyperventilation. It was the most painful experience of my life. I still remember that it happened on a certain Saturday in my room. I had a high fever with cramps at the same time. Having a high fever with cramps was a nightmare. I went to sleep in the emergency room again with the worst symptoms. Until finally, I had to go into the room for saline and sleeping pills to relax. That night was one of the scariest nights of my life, as I struggled to breathe through the fever and body aches. “ Having good friends who support you through difficult health issues is very precious. ” The doctor put me on medication that she prescribed, mainly sleeping pills. Because the symptoms of this syndrome are caused by stress and hot weather, I needed to drink a lot of water. And get enough rest; don't stress, according to the doctor's advice. It made my symptoms better. The medication helped me to sleep better at night, which reduced my stress levels during the day. While the pills helped with sleeping, I also tried to avoid stressful situations as much as possible.Taking a multi-pronged approach really helped me get relief.
After that, it made me think that my life after this must be the happiest. I will not tolerate being in a place where I feel uncomfortable. And the most important thing is to celebrate every moment that I have every day. I used to care about other people more than loving myself, and it turned out that I had to bear the burden of being lonely. Right now, I change myself to be the person who is confident and happy, along with having strong self-worth. Self-love is the good way to create a medicine to cure your pain, and it is worthwhile for us to use it to motivate ourselves to be better in every aspect. I will not regret anything from the past or worry about something in the future that hasn’t happened yet. I always remember the pain and suffering on the day I was hyperventilating, and it reminded me to live my life better than yesterday. PhrueksanutNutty 5
6 HOW NOTION CHANGED OUR LIVES MORE ORDERLY In this fast-paced world, all of us are very busy and get so much anxiety from many unprecedented challenges. It would be better if some application could help us manage our lives in an orderly and effective way. This is the advent of hope and tools that we can use to organize many things that surround us perfectly, and that is "NOTION.” It is an application that has several benefits, including a study template, an expense assistant template, and even media embedded. Firstly, this application is very useful for students who want to get a better grade and overall performance in their studies. There are a lot of templates and functions that students can use; for example, they can create a room in this app and categorize it into each subject that they studied. In the created room, they can also build a table of assignments that they can notice and know how to complete on time. 1. A study template Firstly, this application is very useful for students who want to get a better grade and overall performance in their studies. There are a lot of templates and functions that students can use; for example, they can create a room in this app and categorize it into each subject that they studied. In the created room, they can also build a table of assignments that they can notice and know how to complete on time. 2. An expense assistant template 3. A media embedded Thirdly, media embed is going to be your insurance when you cannot seek a file or image. In Notion, you can put several kinds of files in it, and then if you log in with any devices, the file or media that you put in is going to be uploaded and shown to you on those devices. Not only the image and file that you can upload but also PDF, Microsoft Word, or even the link from anywhere. This function is very useful when you cannot bring your laptop with you, and you just hold your phone and then access documents that you have already uploaded.
7 Notion is the brightest hope to eradicate the chaos from our lives by being an organized person. This amazing app is suitable for everyone, ranging from teenagers to adults, because of its versatile function. And don’t forget to download and start to organize! BY PHRUEKSANUT SONGCHUM January 15, 2024 I am Phrueksanut Songchum, who has a great passion for using language as a gateway to connect with people around the world and a way to build a strong community. I am someone who firmly believes in the power of a growth mindset and a can-do attitude. Moreover, I am the person who loves to apply new technology to make my life more convenient!
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