$2.95
2 – LETHBRIDGE MEDICAL DIRECTORY| 2024 Do you know the signs of a stroke? Alberta Health Services What are the symptoms? Symptoms of a stroke happen quickly. A stroke may cause: • Sudden numbness, tingling, weakness, or loss of movement in your face, arm, or leg, especially on only one side of your body. • Sudden vision changes. • Sudden trouble speaking. • Sudden confusion or trouble understanding simple statements. • Sudden problems with walking or balance. • A sudden, severe headache that is different from past headaches. If you have any of these symptoms, even if they go away quickly, call 911 or other emergency services immediately. Remember: FAST. The acronym “FAST” is a simple way to remember the main symptoms of a stroke. Recognizing these symptoms helps you know when to call for medical help. FAST stands for: • Face: Is it drooping • Arms: Can you raise both? • Speech: Is it slurred or jumbled? • Time: To call 911 right away. It’s important to act fast and to call for medical help if you have stroke symptoms. Quick treatment may save your life, and it may reduce the damage in your brain so that you have fewer problems after the stroke. For more information about a stroke, including the signs and symptoms, visit myhealth. alberta.ca Blood pressure is recorded as two numbers. 1. Systolic is the first number. It indicates how much pressure your blood is exerting against your artery walls when the heart beats. 2. Diastolic is the second number. It indicates how much pressure your blood is exerting against your artery walls while the heart is resting between beats. While more consideration is typically given to systolic blood pressure as a risk factor for cardiovascular disease in people over age 50, an elevated diastolic blood pressure reading may also be used to make a diagnosis. _____________________________ Normal Blood Pressure Less than 120/80 mm Hg Recommendation: Continue with heart-healthy lifestyle habits. Elevated Blood Pressure Consistent range from 120-129 systolic and less than 80 mm Hg diastolic Recommendation: Begin making lifestyle changes to reduce your risk of developing high blood pressure. Hypertension Stage 1 Consistent range from 130-139 systolic or 80-89 mm Hg diastolic Recommendation: Talk to your doctor about lifestyle changes, and find out if blood pressure medication should be prescribed. Hypertension Stage 2 Consistently at 140 or higher systolic or 90 or higher mm Hg diastolic Recommendation: Talk to your doctor to determine necessary lifestyle changes and medication. Hypertensive Crisis Above 180 systolic and/or 120 mm Hg diastolic Recommendation: If you are also experiencing chest pain, shortness of breath, back pain, change in vision, numbness/weakness or difficulty speaking, call 911 immediately. Otherwise, wait fives minutes, then test your blood pressure again. If numbers persist, consult your doctor without delay. Source: American Heart Association Get your blood pressure tested today! Having your blood pressure tested is the only way to know if you have hypertension. While a diagnosis of high blood pressure must be confirmed with a medical professional, you can follow these guidelines to understand your blood pressure test results: Numbers to Know A stroke occurs when a blood vessel in the brain is blocked or bursts. Without blood and the oxygen it carries, part of the brain starts to die. The part of the body controlled by the damaged area of the brain can’t work properly. Brain damage can begin within minutes. That’s why it’s important to know the symptoms of stroke and to act fast. Quick treatment can help limit damage to the brain and increase the chance of a full recovery.
LETHBRIDGE MEDICAL DIRECTORY |2024 – 3 Acupuncture Able Body Health Clinic 1212 3 Ave S. Lethbridge 403-329-1300 AcuPlus Wellness Clinic 1007 3 Ave S. Lethbridge 403-942-7070 Back In Balance Wellness Centre 303 3 Ave. S. Unit #20 Lethbridge 403-331-3331 Elements Physical Therapy & Acupuncture Ltd. 1502 B 3 Ave S, Lethbridge 403-394-2224 Lime Health & Wellness #2115, 74 Mauretania Road W. Lethbridge 403-380-0082 Lethbridge Physiotherapy Ltd. 534B 18 St. S. Lethbridge 403-328-5673 Lifemark Physiotherapy #103, 1410 Mayor Margrath Drive S. Lethbridge 403-329-3212 Lila’s Acupuncture 715 2 Ave. S. Lethbridge 403-317-0620 Peak Physical Therapy Ltd. 715 2 Ave S, Lethbridge 403-328-7325 Rebound Health Centre 4401 University Dr. W. Lethbridge 403-329-2114 Stillpoint Integrated Health 408 – 740 4 Ave. S. Lethbridge 403-942-0374 Vital Essence Acupuncture & Chinese Medicine Unit 13-495 WT Hill Blvd S. Lethbridge 403-915-8470 Alternative Health AcuPlus Wellness Clinic 1007 3 Ave S. Lethbridge 403-942-7070 Arubah Health Spa 404 8 St. S. Lethbridge 403-892-8229 Healing Energy 4 All 73 Wildwood Road. W. Lethbridge 403-308-2041 Imagine Laserworks Mobile Clinic 403-331-1765 Janas Tree 4406 40 Ave. S. Lethbridge 403-892-5775 Lethbridge Acupuncture & Chinese Herbal Clinic 2126 7 Ave. S. Lethbridge 403-352-8861 Dr. Ning L Lethbridge Naturopathic Medical Clinic 505 5 St. S. Lethbridge 403-317-1234 Medicine Tree Healing Arts Centre 1102 9 Ave. S. Lethbridge 403-329-3290 The Clinic Network 378 4 Ave. S. Lethbridge 1-844-826-2665 Next Breath Wellness 1239 2 Ave. S. Lethbridge 403-308-2227 Prairie Sage Holistic Health 1804 22 Ave. S. Lethbridge 403-394-1661 R&R Wellness Solutions #103 434 7 St. S. Lethbridge 403-915-4018 Soul Sanctuary 1277 3 Ave. S. Lethbridge 403-715-0188 Bodies In Balance 76 Sixmile Rd. S. Lethbridge 403-382-9278 Tranquility Float Centre #1 553 40 St. S. Lethbridge 403-329-0108 Well Vitality Health Clinic 616 3 Ave. S. Lethbridge 587-425-0111 Chiropractor Able Body Health Clinic 1212 3 Ave S. Lethbridge 403-329-1300 Acheive Health & Wellness 20 Mt. Burke Blvd. W. Lethbridge 403-942-4357 Adapt Chiropractic #20 8 Aquitania Blvd. W. Lethbridge 403-327-0227 Amplify Chiropractic Dr. Darren Sillito #220 3120 32 St.S Lethbridge 403-942-0880 Back In Balance Wellness Centre 303 3 Ave. S. Unit #20 Lethbridge 403-331-3331 Barclay Chiropractic 424A 7 St. S. Lethbridge 403-329-6005 Body & Soul Chiropractic 111 7 St. S. Lethbridge 403-320-8080 Bridge Chiropractic 704 5 Ave. S. Lethbridge 403-329-8266 Coaldale Chiropractic 1512 20 Ave. Coaldale 403-345-2266 Chinook Chiropractic Centre 406 8 St. S. Lethbridge 403-380-6200 Chiropractic Central 210 12C St. N. Lethbridge 403-329-0922 Dr. Jeff Hedrich #204 740 4 Ave. S. Lethbridge 403-381-2132 Elite Sports Medicine 2527 Fairway Rd S Unit 102, Lethbridge 587-425-1235 Fit Health 2634 Parkside Dr. S. Lethbridge 403-942-3676 Fresh Life Chiropractic 20 525 Highlands Blvd. W Lethbridge 403-331-3301 Dr. Jackie Pitstra* Dr. Krysten Lohues* 403-345-3131 Monday - Friday • 8:30 am - 4:30 pm Evening Appointments Available Now accepting New Patients 403-545-2860 Tuesday 9:00 am - 4:30 pm *General Dentist
4 – LETHBRIDGE MEDICAL DIRECTORY | 2024 Functional Health & Chiropractic Center #1 1406 3 Ave. S. Lethbridge 403-380-4233 Health First Soft Tissue & Joint Clinic 1075 Mayor Magrath Drive S. Lethbridge 403-380-3744 Lethbridge Chiropractic Dr. Brandon Workman 122A 5 St S, Lethbridge 403-524-2929 Mcleod Family Chiropractic 408 6th ST. S Lethbridge 403-394-1177 Noji Family Chiropractic & Wellness Centre 115 Stafford Dr. S. Lethbridge 403-381-7766 Parascak Family Chiropractic #30 550 W.T. Hill Blvd. S. Lethbridge 403-394-9276 Power Health 503 5 St. S. Lethbridge 403-320-7073 Prairie Family Chiropractic 5207 50 Ave. Taber 403-223-4419 Rebound Health Centre 4401 University Dr. W. Lethbridge 403-329-2114 Southern Chiropractic Family Wellness 1013 2 Ave. S. Lethbridge 403-327-3130 Southview Chiropractic 1614 Mayor Magrath Dr. S. Lethbridge 403-320-1015 Stroud Chiropractic 529 6 St. S. Lethbridge 403-381-6700 Takahashi Chiropractic 454 5 Ave. S. Lethbridge 403-328-0412 Tri Chiropractic 240, 876 Heritage Boulevard West 403-329-0997 West Lethbridge Family Chiropractic 888 Heritage Blvd. W. Lethbridge 403-327-0070 Clinics Associate Clinic Dr. Beverly Burton Dr. Catherine Scrimshaw Dr. Jared Van Bussel Dr. Jeff Brockman Dr. Tracy Burton Dr. Tobias Gelber Dr. Samantha Myhr Dr. Gavin Parker Dr. Daniel Ruttle Dr. Ashley Rommens 1222 Bev Mclachlin Dr. Pincher Creek 403-627-3321 Bigelow Fowler Clinic East Dr. V. Mansani Dr. W. Roos Dr. A. Smith Dr. C. Benkoczi Dr. S. deWalle Dr. Haig Dr. L. Dalphond Dr. S. Westheuser 103, 2049 Mayor Magrath Dr. S. Lethbridge 403-327-3977 Bigelow Fowler Clinic West Dr. C. Stocks Dr. S. Thusi Dr. O. Ukrainetz Dr. R. Garnett Dr. D. R. Gibb Dr. M. C. Musk 30 Jerry Potts Blvd. W. Lethbridge 403-381-8444 Blood Tribe Clinic Dr. Susan Adelmann Dr. Shey Eaglebear Dr. Neill Fox Dr. Esther Tailfeathers Dr. Macintyre Hwy 2 Standoff 403-737-8420 Blood Tribe Levern Clinic Dr. Christenson Dr. Chiefmoon HWY 505 East Levern 403-737-8610 Campbell Clinic Coaldale Dr. Miriam Baby Dr. Steven Low Dr. Eric Mueller Dr. Jeffery Steed 1915 17 St. Coaldale 403-345-3072 Campbell Clinic South Dr. Ayodele Aramide Dr. Timothy Collins Dr. Karry Chan Dr. Garland Jonker Dr. Mishka Singh Dr. Jerret Stephenson Dr. Jessica van der Sloot Dr. Adedayo Aladegbaiye Dr. Eadaoin Choileain Dr. Michael Cunningham 430 Mayor Magrath Dr. S. Lethbridge 403-328-8101 Campbell Clinic West Dr. John Kennedy Dr. Whitney Griffith Dr. Michael Amatto Dr. Adaku Ifebuzor Dr. Peter Koegler Dr. Bernadette Pahulje 160 Columbia Blvd. W. Letbridge 403-381-7000 Cardston Clinic Dr. Lloyd Clarke Dr. Robert Crawford Dr. Sandy Cunningham Dr. Cole Leavitt Dr. Justin Low Dr. Richard Low Dr. David Steed 34, 2 Ave. W. Cardston 403-653-3331 Chinook Bone & Joint Clinic Dr. Stephen Kwan Dr. Lance Anderson Dr. Mark Fernhout Dr. Ed Schwartzenberger Dr. Ben Storey Dr. Page Dr. Rollick Dr. Kooner Dr. Christina Bakir #3, 1718 3 Ave. S. Lethbridge 403-942-0182 Chinook Foot & Ankle Clinic Dr. Todd Bolokoski D.P.M. Dr. Tyler Schow D.P.M. Dr. Drew Williams D.P.M. #201-2527 Fairway Rd. S. Lethbridge 403-331-3338 Chinook Pediatric Clinic 951 19 St. S. Lethbridge 403-320-7825 Coaldale Medical Clinic Dr. Steed 1910 20 Ave. Coaldale, AB T1M 1N2 403-345-5500 Dahl Clinic Dr. Kyle Bourne Dr. Kenneth Dahl Dr. Jonathon Tollestrup 14 South, 1 St W. Magrath 403-758-3363 Family Medical Centre Dr. Wayne Burton Dr. Mark Cahill Dr. Connor Low Dr. Darin Orr Dr. David Stewart Dr. Joel Weaver Dr. Robert Low Dr. Codi Abhilash Dr. Genevieve PatrickNwankwo 2931 20 Ave. S. Lethbridge 403-328-2326 Hope Family Clinic Dr. Steven Beekman 537 - 24 St. Fort Macleod 403-557-5055 Medicentres Haig South Clinic Dr. Charlotte Haig Dr. Jennifer Kennedy Dr. Howe Leam Dr. Karen Robertson Dr. Stephanie Stitt Dr. Janet Tupper Dr. Colin Walsh Dr. Amaikiye Amara Dr. Anthony Dumebi Dr. Omoalukhe Imhoedeuwayezu Dr. Adaku Isebuzor 601 6 Ave. S. Lethbridge 403-328-6641 Jack Ady Cancer Centre 960 19 St. S.Lethbridge 403-388-6800 Lakeview Medical Clinic 1125 Mayor Magrath Dr. S. Lethbridge 403-942-3600 Legacy Medical Centre Dr. Kathy Yamashita Dr. Noorun-Nisa Lagadin Dr. Sherine Ibrahim 378 4 Ave. S. Lethbridge 403-320-1504 Lethbridge Medical Clinic Dr. Dapo Lasore 517 6 St. S. Lethbridge 403-394-2002 Lethbridge GI & Surgical Associates Dr. Aaron Banmann Dr. Parveen Boora Dr. Anthony Gomes Dr. Kirsten Jones Dr. George Roxin Dr. Luke Szobota Dr. Yiming Qian 304 – 410 7 St. S. Lethbridge 403-317-1890
LETHBRIDGE MEDICAL DIRECTORY |2024 – 5 Nsisi Medical Clinic Dr. Anna Nsisi 414 13 St. N. Lethbridge 403-942-1505 Six08 Health Dr. Ahmad Dr. Marr Dr. Lessa Dr. Majiet Dr. Hundle Dr. Sarwar 608 5th Ave S Lethbridge 403-394-3352 Palliser Medical & Travel Clinic Dr. Rozemin Kizuk Dr. Adetola Adereri Dr. Olanbanke Olalere 210, 740 4 Ave. S. Lethbridge 403-381-1013 Dr. R. Mohamed Medical Clinic Picture Butte 301 Rogers Ave. S.Picture Butte 403-732-5515 Family Medical Centre Picture Butte Dr. William Leishman 315 Jamieson Ave. Picture Butte 403-732-4542 Prairie Treatment Opioid Dependency Clinic Dr. Arlene Oishi Dr. Jillian Demontingy Dr. Sherine Ibrahim Dr. John Webb 901 3 Ave. S. Lethbridge 403-942-7077 Radiology Associates Inc. Dr. Richard Aucoin Dr. Lee Brewerton Dr. David Douglas Dr. Ryan Kirwan Dr. Paul Russell Dr. Meddya Sharifpour Dr. Aileen Cormican Dr. Michael Lane Dr. David Motiuk Dr. Cody Pollock Dr. Dick Quon Dr. Jeffery Quon Dr. Michael Steed Dr. Michael Wilkins 1122 Scenic Dr. S. Lethbridge 403-328-1122 Raymond Medical Clinic Dr. Eric Baker Dr. Cody Nelson Dr. Gregory Smith Dr. Terrence Smith Dr. Regan Steed DR. Dana Nielsen Dr. Majken Villiger Dr. Jack Regehr Dr. Stephanie Wickersham Napier 150 N 4 St. Raymond 403-752-3337 Sexual & Reproduction Health Centre 801 1 Ave. S. Lethbridge 403-320-0110 Southgate Medical Centre Dr. Mckay Steed Dr. Logan Steed Dr. Bradley Weston Dr. Brandon Steed Dr. Andy Bridge Dr. Joel Wolsey 10 – 15 Southgate Blvd. S. Lethbridge 403-942-7790 Subspecialty Medicine 1244 – 3rd Ave. S. Lethbridge 403-320-0633 The Taber Clinic Dr. Carli Clemis Dr. Andrea Hargrove Dr. Jeffrey Hughes Dr. Eric Leishman Dr. Derek Rasmussen Dr. Wesley Steed Dr. Davis Yawney Dr. Adam Gormer Dr. Benjamin Stang 4900 44 St. Taber 403-223- 3525 University of Lethbridge Health Centre Dr. Timothy Collins Dr. Adele Engelbrecht Dr. Terri Kremenik Dr Chris Waller 4401 University Dr. Lethbridge 403-329-2484 Vauxhall Clinic Dr. Eric Leishman Dr. Derek Rasmussen 312 2 Ave. N. Vauxhall 403-654-2456 Community @greenacreslethbridge [email protected] greenacres.ab.ca 403-328-1155 Housing Services Affordability Security Activities and Excursions Book a tour today! Senior communities in Southern Alberta that truly feel like home Best of the Best 6 years in a row!
6 – LETHBRIDGE MEDICAL DIRECTORY | 2024 Counselling Services Angela Jans Counselling Services #300, 1239 2 Ave. S. Lethbridge 403-308-7252 Associates Counselling Services 239 12B St. N. Lethbridge 403-381-6000 Envision Wellbeing – Psychological Services Suite B 534 18th St S. Lethbridge 403-388-9698 Lethbridge Counselling Services #207, 740 4 Ave. S. Lethbridge 403-942-0452 True Balance Counselling #3, 704 4 Ave. N. Lethbridge 403-327-2333 Lethbridge Family Services Counselling, Outreach & Education Department 1098 3 Ave. N. Lethbridge 403-327-5724 Lethbridge Therapy Centre #201, 316 5 St. S. Lethbridge 403-394-9549 Love At Home Counseling #9, 740 4 Ave. S. Lethbridge 403-715-5002 Murray Sliver Counselling Ltd. #800, 400 4 Ave. S. Lethbridge 403-308-0701 Native Counselling Services of Alberta #310 - 410 Stafford Dr.S. Lethbridge 403-329-6140 Mountain Ridge Health Centre 1715 9 Ave. S. Lethbridge 403-328-1544 Dental Clinics Compass Dental Dr. Orr 514 5 Ave. S. Lethbridge 403-381-1919 Lethbridge Dental Services Dr. Bryan Murray Dr. Jesse Johnson #50 2810 Fairway S. Lethbridge 403-327-7227 Able Family Dental Dr. Dan Anderson Dr. Mark Still Dr. Tyler Snow 511 5 St. S. Lethbridge 403-327-7202 1-877-627-7202 Absolute Dental Dr. Nelson 1268 6 Ave. N. Lethbridge 403-328-0132 All North Dental Dr. Robert Goth 3019 26 Ave. N. Lethbridge 403-320-1100 All Smiles Dental Dr. Dustin Michel Dr. Armes Perrett 572 3 St. W. Cardston 403-653-4121 All West Dental Dr. Byam 15 Micmac Blvd. W. Lethbridge 403-380-3300 Ascent Dental Dr. David Baker Dr. Mark Leishman Dr. Regan Evanson 1342 Veterans St. Pincher Creek 403-627-3290 1-800-663-5041 Bow Island Dental Centre Dr. Jackie Pitstra 135 5 Ave. W. Bow Island 403-545-2860 Bullock Dental Dr. David Bullock 886 Heritage Blvd. W Lethbridge, 403-328-4277 Coaldale Dental Centre Dr. Jackie Pitstra Dr. Krysten Lohues 1719 20 Ave. Coaldale 403-345-3131 Cool Dental Dr. Karstan Lachman #10, 1917 Mayor Magrath Dr. S. Lethbridge 403-382-2273 Chinook Dental Dr. Troy Bond 530 25 St. Fort Macleod 403-553-3359 Chinook Oral & Maxillofacial Surgery Dr. Stephen Goth Dr. James Olsen #121, 200 4 Ave. S. Lethbridge 587-425-1600 Crawford Dental Clinic Dr. Peter Malcolm 5003 50 Ave. Taber 403-223-3135 Crowsnest Dental Dr. Aya Bennagi Dr. Eli Shem-tov 2132 129 St. Blairmore 403-562-2236 Crossings Dental Dr. Riley Tolman Dr. Jesse Johnson Dr. Jan Lavkulik Dr. Scott Walburger #10, 6 Aquitania Blvd. W. Lethbridge, AB T1J 5L4 403-394-0102 Dental Care Centre Dr. Elizabeth Wong 626 13 St. N. Lethbridge 403-328-1953 Devon Kutsch Orthodontics Dr. Devon R. Kutsch 529 5 St. S. Lethbridge 403-327-6453 Downtown Orthodontics Dr. Darren Tkach 820 3 Ave. S. Lethbridge 403-380-4444 Dr. Michael F. McMurray 51 4 Ave. W. Cardston 403-653-2660 Gibb Orthodontics Dr. Alan J. Gibb #310, 3120 32 St. S. Lethbridge 403-380-4999 Goth Dental Works Dr. Kevin Goth 3234 Fairway St. S. Lethbridge 403-329-1616 Hall Dental Dr. Paul Hall Dr. Pauline Hall 924 5 Ave. N. Lethbridge 403-380-3881 Horizon Family Dental Dr. Jeremy Cooper Dr. Jesse Harker Dr. Kara Bagdan #3, 5401 50 Ave. Taber 403-223-8979 Integrity Dental Dr.Richard Jahn Dr. Greg Turgeon 521 6 St. S. Lethbridge 403-320-0033 1-855-320-0033 Ivory Dental Dr. Shawn Heggie Dr. Tim Rollingson 335 Columbia Blvd. W. Lethbridge 403-381-7423 Lakeview Dental Clinic Dr. Wes Fournier Dr. Michael Goldie 1210 Mayor Magrath Dr. S. Lethbridge 403-327-1881 Land O’ Lakes Dental Dr. Scott Zobell Dr. Todd Zobell 2104A Land O’ Lakes Dr. Coaldale 587-800-9900 Legacy Dental Dr. Richard Boehme Dr. Ian Miller Dr. Noreen Richter Dr. Baldip Sihota #2, 553 40 St. S. Lethbridge 403-329-8180 Lethbridge Dental Clinic Dr. Chuck Galambos #230, Plaza 1, 104 13 St. N LETHBRIDGE 403-327-2131 Lethbridge Periodontal Associates Dr. Troy Basarab Unit 905 400 4 Ave. S. Lethbridge 403-317-4867 London Road Dental Dr. Jared Nelson 709 6 Ave. S. Lethbridge 403-327-3434 Magrath Dental Centre Dr. Chris Holladay 33 South 1 St. W. Magrath 403-758-3844 Malmberg Family Dental Dr. Dustin Malmberg 506 6 St. S. Lethbridge 403-320-1700
LETHBRIDGE MEDICAL DIRECTORY |2024 – 7 Milk River Dental Centre Dr. Brad Cornish 2-240 Main St. NW Milk River 403-647-2273 Olsen Steed Dental Dr. Todd Olsen Dr. Brett Steed Dr. Justin Olsen #30, 525 Highlands Blvd. W. Lethbridge 403-381-2644 Parkside Dental Clinic Dr. Bradley Low Dr. Anderson 2627 10A Ave. S. Lethbridge 403-329-9433 Peak Dental Dr. Conner Hendry Dr. Mike McKee 335 Columbia Blvd. W. Lethbridge 403-381-1155 Peak Prosthodontics Dr. Ryan Keyes Dr. Merrill 20 - 3424 Fairway Plaza Road S, Lethbridge 587-486-9868 Picture Butte Dental Clinic Dr. Maikal. Lowry 300 Jamieson Ave. Picture Butte 403-732-5621 Raymond Dental Clinic Dr. Michael Smith Dr. Holt 12 Broadway S. Raymond 403-752-4545 Rockyview Dental Dr. Robert Steed 169 Main St. Cardston 403-653-3616 Signature Dentistry Dr. Johnson Dr. Challis 2825 Lakeview Dr. S. Lethbridge 403-320-5101 Six08 Dental & Dental Hygiene Dr.Burgess 608 5th Ave S Lethbridge 403-329-9330 Stafford Family Dental Dr. Rajesh Grover Dr. Rose Biazaran-Ranginkar 821 3 Ave. S. Lethbridge 403-942-3733 Southridge Dental Dr. Dustin Payne Dr. Patrick Selk Dr. Clayton Strong 3010 32 St. S. Lethbridge 403-394-2010 Sun Dental Group Dr. Matthew Lowry Dr. Justin Jubber 718 3 Ave. S. Lethbridge 403-327-3410 Taber Dental Clinic Dr. Tyler Johnson Dr. Jesse Johnson 5220 48 Ave. Taber 403-223- 2862 West Family Dental Dr. Leanne Murphy 200-876 Heritage Blvd. W. Lethbridge 403-394-7900 West Village Dental Centre Dr. Connor Barnett Dr. Michelle McIntoah 140 Columbia Blvd. W. Lethbridge 403-381-0101 Willow Creek Dental Clinic Dr. Brad Baker 127 49 Ave. W. Claresholm 403-625-4511 Denture Clinics A C Denture Clinic 1219 21A Ave. Coaldale 403-345-2349 NUMBER NOT IN SERVICE Advanced Technique Denture & Implant Solutions 3232 Fairway St. S. Lethbridge 403-320-5722 Bite Rite Denture Clinic E 100 N, Raymond 403-752-0260 Black & Gilmore Denture Clinic Ltd. 430 7 St. S. Lethbridge 403-327-2822 Fort Macleod Denture Clinic 420 23 St. Fort Macleod 403-553-3556 Fox Denture Clinic & Implant Centre #30, 4012 4 Ave. S. Lethbridge 403-327-6565 High River Denture Clinic & Implant Clinic 127 49 Ave. W. Claresholm 403-625-1700 Hosack Denture Clinic Ltd. 604 6 St. S. Lethbridge 403-327-7244 1-877-467-2251 Lethbridge, Denture Clinic LTD. #2, 1718 3 Ave. S. Lethbridge 403-381-4142 Natural Denture & Implant Center 504 5 St. S. Lethbridge 587-425-0078 Taber Denture Clinic 5401D 50th Ave, Taber 403-223-8855 Diagnostic Imaging Advocate Medical Imaging 335 Columbia Blvd. W. Lethbridge 403-380-6565 AHS South Zone Sleep Laboratory 542 7th St. S Bsmt Lethbridge 403-388-6034 Radiology Associates 1122 Scenic Dr. S. Lethbridge 403-328-1122 Ultrasound Preview Ltd. 1274 3rd Ave.S Lethbridge 403-331-1324 University 3T MRI Centre 4401 University Dr. W. Lethbridge 587-425-5267 Disability Support/Home Care Services Ability Resource Association 1610 29 St. N. Lethbridge 403-329-3911 Bluefox Assoctaion 232 22 St. N. Lethbridge 403-320-1880 Norbridge Pharmacy 403-329-1211 Mon-Fri 9 a.m to 6 p.m. and Saturday 10 a.m. to 4 p.m. Fax: 403-320-1766 FREE PRESCRIPTION DELIVERY 722 - 23rd Street N., Lethbridge, AB [email protected] • Health & Beauty • Greeting Cards • Fax/Photocopier • Blood Pressure Testing • Blisterpack-Dosette Service Advice forLife
8 – LETHBRIDGE MEDICAL DIRECTORY | 2024 Bridge Home Care 1315 3 Ave. S. Lethbridge 403-393-2949 CBI Home Health Suite 101B, 920 2A Ave. N. Lethbridge 403-320-0911 Disability Services Lethbridge #215, 200 4 Ave. S. Lethbridge 403-310-0000 Edenbridge Family Services Inc. 316 13 St. S. Lethbridge 403-320-8887 Health Care Homes Ltd. 1921 Mayor Magrath Dr. S. Lethbridge 403-328-0190 Homecare Lethbridge – Retire At Home 620 Columbia Blvd. W. Lethbridge 403-388-2939 Inclusion Lethbridge 527 6 St. S. Lethbridge 403-327-2911 Independent Counselling Enterprises Inc. 2816 5 Ave. N. Lethbridge 403-394-0038 1-866-470-3933 Lethbridge Home Care 200 4 Ave. S. Lethbridge 403-388-6380 403-388-6700 (for existing clients) Lethbridge Family Services DaCapo Disability Services 1107 2A Ave. N. Lethbridge 403-320-9119 Lethbridge Family Services Home Services #106, 1410 Mayor Magrath Dr. S. Lethbridge 403-317-4624 Peak Vocational & Support Services 1804 2 Ave. S. Lethbridge 403-329-1262 Quest Support 860 Heritage Blvd. W. Lethbridge 403-381-9515 Southern Alberta Community Living Association (SACLA) 1016 1st Ave S. Lethbridge 403-329-1525 SASH Lethbridge 135 13 St. N. Lethbridge 403-942-2052 SASH Magrath 22N 1 St. W. Magrath 403-758-3334 Southern Alberta Self Help Association (SASHA) 1239 5 Ave. S. Lethbridge 403-942-2263 Taber Special Needs Society 5206 47 Ave. Taber 403-223-4941 Foot Care Adaptive Technologies Inc. 1102 9 Ave. S. Lethbridge 403-381-9501 Healthy Feet 904-7 Ave. S. Lethbridge 403-380-4966 Horizon Foot Care Inc. 104 13 St. N. Lethbridge 403-329-3459 Chinook Foot and Ankle Clinic Suite 201 - 2527 Fairway Road S. Lethbridge 403-331-3338 Foot Care Cont. Harker Foot Centre 2931 20 Ave. S. Lethbridge 403-327-2444 HiTech Bracing 1321 3 Ave. S. Lethbridge 403-320-6661 1-888-742-1099 Lime Health & Wellness #2115, 74 Mauretania Road W. Lethbridge 403-380-0082 Lethbridge Orthotic - Prosthetic Services Ltd. 542 13 St. N. Lethbridge 403-328-1144 Shoe Solutions 542 13 St. N. Lethbridge 403-380-2213 Health Information & Other Important Numbers Addiction Services Helpline 1-866-332-2322 Alberta Blue Cross Lethbridge #470, 220 4 St. S. Lethbridge 403-328-1785 Alberta Health Centre Fort Macleod 744 26 St. S. Fort Macleod 403-553-5311 Alberta Health Services Lethbridge Community Health Site/Health Unit 801 1 Ave. S. Lethbridge 403-388-6666 Magrath Community Health Centre 37 E 2 Ave. N. Magrath 403-758-4422 Taber Health Centre 4326 50 Ave. Taber 403-223-7211 Alberta Quits Helpline 1-866-710-7848 Behavioral-Solutions 1720 2 Ave. S. Lethbridge 403-327-1788 Bullying Helpline 1-888-456-2323 Canadian Mental Health Association Alberta South Region 426 6 St. S. Lethbridge 403-329-4775 Canadian Red Cross 3131 - 1 Ave. S. Lethbridge 403-317-7194 Child Abuse Hotline 1-800-387-5437 Community Links Information & Referral Program 426 6 St. S. Lethbridge 403-328-LINK (5465) Family Violence Info Line 403-310-1818 Health Link Alberta – 811 Income Support Contact Centre 1-877-644-9992 Key Connections Consulting Inc. 1245 2 Ave. S. Lethbridge 403-524-2522 Kids Help Phone 1-800-668-6868 Lethbridge Senior Citizens Organization (LSCO) 500 11 St. S. Lethbridge 403-320-2222 Poison & Drug Information Service Line 1-800-332-1414 Mental Health Helpline 1-877-303-2642 Hearing Solutions Advantage Hearing Centre 406 6 St. S. Lethbridge 1-888-475-0973 Audiology First #20, 4051 4 Ave. S. Lethbridge 403-394-9903 Beltone Hearing Centre # 14 - 1240 2A Ave. N Lethbridge 403-942-4327 Costco Hearing Aid Centre 3200 Mayor Magrath Dr. S. Lethbridge 403-320-8539 Hearing Life 509 6 Ave. S. Lethbridge 1-855-785-3616 Hearing Life 1258 3 Ave. S. Lethbridge 1-855-785-3616 Hearing Life Unit 20, 2810 Fairway St. S. Lethbridge 1-855-785-3616 Hearing Life 1332 Mayor Magrath Dr. S. Lethbridge 1-855-785-3616 Hearing Life 2639 Scenic Drive North, Lethbridge 1-888-696-2183 Hearing Life 405 Highlands Blvd. W. Unit #4 Lethbridge 1-888-851-0283 Hear Right Canada #110, 876 Heritage Blvd. W. Lethbridge 403-942-6233
NEW *A comprehensive hearing assessment is provided to adults ages 19 and older at no cost. The results of this assessment will be communicated verbally to you. If you request a copy of the Audiological Report, an administrative fee will apply (fees do not apply in Saskatchewan). Child hearing tests are conducted at select locations for a fee, please contact us for more information. This promotion is valid for select hearing aid models and cannot be combined with more than 1 partner promotion or discount unless stated otherwise. Book your FREE hearing test* HearingLife Clinics in Lethbridge 509 6th Avenue South, 2810 Fairway Street S, 20 2639 Scenic Drive North, Unit 20 1258 3rd Avenue South, 1332 Mayor Magrath Drive South, 405 Highlands Blvd W, Unit 4 1-888-673-0293 Mention code: NSP-WNTD-LETH Book online Hearinglife.ca/Lethbridge 30-Day FREE trial.* Find the hearing aid that is right for you! At HearingLife, we provide hearing solutions designed to fit your daily life so you can keep being you. WANTED Canadians to Experience the Next Generation of Hearing Aids Love your ears Features of the Latest Hearing Aids: • Personalized Hearing for each moment. • Improved sound clarity • Discreet and comfortable wear • Long lasting rechargeable battery • Seamlessly connect to phone, TV & other devices.
10 – LETHBRIDGE MEDICAL DIRECTORY | 2024 Lethbridge Hearing Centre #120, 2037 Mayor Magrath Dr. S. Lethbridge 403-320-6000 Soundwave Hearing Care 1274 3 Ave. S. Lethbridge 1-866-402-5552 Amplifon 101- 2527 Fairway S. Lethbridge 403-380-2277 Trinity Hearing Instrument Specialists, Inc. #214, 740 4 Ave. S. Lethbridge 403-327-3877 1-888-327-7868 Medical & Mobility Supplies Chinook Respiratory Care 255 12C St. N. Lethbridge 403-329-9153 1-866-315-2954 HiTech Bracing 1321 3 Ave. S. Lethbridge 403-320-6661 Leading Edge Mobility 3174 34th St. N. Lethbridge 403-320-1488 Leister’s Home Care 705 2nd Ave. S. Lethbridge 403-380-2600 Medigas #10, 1202 2 Ave. S. Lethbridge 403-329-3432 Motion 1346 39 St. N. Lethbridge 403-388-4924 Respiratory Homecare Solution #102 542 7 St. S. Lethbridge 403-328-1190 Safety Bath 1280 2 Ave. S. Lethbridge 1-877-826-6666 Stafford Pharmacy & Home Healthcare Bay 5, 1475 St. Edward Blvd. N. Lethbridge 403-320-6500 Ultimate Freedom Plus #10, 4055 4 Ave. S. Lethbridge 403-328-9700 1-800-318-6000 VitalAire Home Healthcare 508 6 St. S. Lethbridge 403-320-0623 1-833-904-AIRE (2473) Shoppers Home Health Care #1, 2045 Mayor Magrath Dr. S. Lethbridge 403-328-5509 Optometrists Cardston Eye Clinic 72 2 Ave. W. Cardston 403-653-3072 Claresholm Eye Care 130 49 Ave. W. Claresholm 403-625-4471 Dr. Ron Fabbi 508 5 Ave. S. Lethbridge 403-327-3331 Dr. Len Ferguson 517 4th Ave S. Lethbridge 403-328-0088 Eye Appeal Vision Care #140, 876 Heritage Blvd. W. Lethbridge 403-394-2020 Eye Health Clinic 5217C 50 Ave. Taber 403-223-0883 FYidoctors #110, 3120 32 St. S. Lethbridge 403-380-4085 InVision EyeCare 106-2045 Mayor Magrath Dr. S. Lethbridge 403-329-0200 IRIS Optometrists and Opticians #120, 74 Mauretaina Road W. Lethbridge 403-329-0550 Langenberg Optical 508 3 Ave. S. Lethbridge 403-327-4161 Lenscrafters 109-501-1 Ave. S. Lethbridge 403-380-4041 Lethbridge Eye Clinic 901 3 Ave. S. Lethbridge 403-327-4166 Lethbridge Vision Care #109, 501 1 Ave. S. Lethbridge 403-942-2200 Optical Studio #10 2810 Fairway St. S. Lethbridge 403-320-6414 Optics International #1, 405 Highlands Blvd. W. Lethbridge 403-380-3374 Pincher Creek Eye Clinic 761 Main St. Pincher Creek 403-627-2930 Professional Optical 801 1 Ave. S. Lethbridge 403-327-3444 Southern Optical 1011 3 Ave. S. Lethbridge 403-327-4145 Taber Vision Centre 5401 50 Ave. Taber 403-223-1234 Tatebe Optometry #234, 200 4 Ave. S. Lethbridge 403-328-4466 Visual Effects 432 4 Ave S. Lethbridge 403-327-5035 Pharmacies 6&6 Pharmacy 526 6 St. S. Lethbridge 403-942-0044 Anderson’s Pharmacy 1609 9 Ave. S. Lethbridge 403-328-3822 Carebridge Remedy’s RX Pharmacy 402 8 St. S. Lethbridge 587-425-6350 Chinook RX 901 3 Ave. S. Lethbridge 587-425-0101 Costco Pharmacy 3200 Mayor Magrath Dr. S. Lethbridge 403-381-8093 DRUGStore Pharmacy 1706 Mayor Magrath Dr. S. Lethbridge 403-320-2368 Gail’s Apothecary & Compounding Pharmacy #2, 425 13 St. N. Lethbridg 403-329-4121 Global Remedy’s Rx 414 13 St. N. Lethbridge 403-942-5211 Good Health Dispensary 1917 17 St. Coaldale 403-345-5189 Hyatt Dispensary 517 6 St. S. Lethbridge 403-388-7895 Loblaw Pharmacy (Real Canadian Superstone) 3515 Mayor Magrath Dr. S. Lethbridge 403-331-2535 London Drugs Suite 65 - 1240 2A Ave. N. Lethbridge 403-320-5151 Norbridge Pharmacy 722 23 St. N. Lethbridge 403-329-1211 Petra Pharmacy 1010 Mayor Magrath Dr. S. Lethbridge 403-942-3731 Pharmasave Coaldale 1910 20 Ave. Coaldale 403-345-3277 Pharmasave Draffin’s 601 6 Ave. S. Lethbridge 403-328-6133 Pharmasave Draffin’s 319 5 St. S. Lethbridge 403-327-3364 Pharmasave Legacy #20 2667 Scenic Dr. N. Lethbridge 403-328-3011 Prescription Centre West 30 Jerry Potts Blvd. W. Lethbridge 403-381-7712 Rexall 20-12 Aquitania Blvd. W. Lethbridge 587-486-9357 Safeway Pharmacy Fairway Plaza 2750 Fairway Plaza Rd. S. Lethbridge 403-328-0330 Safeway Pharmacy W. Lethbridge 1-550 University Dr. W. Lethbridge 403-320-5669
LETHBRIDGE MEDICAL DIRECTORY |2024 – 11 Save-On-Foods Pharmacy NorthSuite #45 1240 2A Ave. N. Lethbridge 403-380-6400 Save-On-Foods Pharmacy West 401 Highlands Blvd. W. Lethbridge 403-381-2759 Shoppers Drug Mart Suite 101 501 1 Ave. S. Lethbridge 403-328-8442 Shoppers Drug Mart 110 Columbia Blvd. W. Lethbridge 403-381-1777 Shoppers Drug Mart #1, #102, 2045 Mayor Magrath Dr. S. Lethbridge 403-328-5509 Shoppers Drug Mart 3071 26 Ave. N. Lethbridge 403-320-1470 Shoppers Drug Mart Suite 380 University Dr. W. Lethbridge 403-380-3057 Skelton’s Prescription Pharmacy 424 Mayor Magrath Dr. S. Lethbridge 403-328-3565 Sobeys Uplands Pharmacy 327 Bluefox Blvd. N. Lethbridge 403-320-5618 Stafford Pharmacy & Home Healthcare Bay 5 - 1475 Saint Edward Blvd. N. 403-320-6500 Stokes Pharmacy 408 4 Ave. S. Lethbridge 403-380-3535 Stubbs Pharmacy 1506 9 Ave. S. Lethbridge 403-328-5512 The Medicine Shoppe 1016A 20 St. S. Lethbridge 403-380-3282 Pharmacies Cont. The Medicine Shoppe #2, 245 13 St. N. Lethbridge 587-486-8800 The Medicine Shoppe 1904 13 Ave. N. Lethbridge 403-381-0700 The Medicine Shoppe 20-15 Southgate Blvd. S. Lethbridge 403-394-0404 Thriftway I.D.A. Pharmacy 702 13 St. N. Lethbridge 403-327-0340 Walmart Pharmacy 3700 Mayor Magrath Dr. S. Lethbridge 403-328-8151 Walmart Pharmacy 3195 26 Ave. N. Lethbridge 403-380-6807 Wood’s Dispensary 2931 20 Ave. S. Lethbridge 403-328-0822 Physiotherapists CBI Health Centre 120 4 Ave. S. Lethbridge 403-320-2003 Elements Physical Therapy & Acupuncture Ltd. 1502B 3 Ave. S. Lethbridge 403-394-2224 Elevation Wellness #20 128A Mayor Magrath Dr. N. Lethbridge 403-359-9531 Euro Physical Therapy 1502 9 Ave. S. Lethbridge 403-327-6466 Fit Physiotherapy #3, 3010 32 St. S. Lethbridge 403-394-2277 Lethbridge Physiotherapy 534B 18 St. S. Lethbridge, AB T1J 3E7 403-328-5673 Lifemark Physiotherapy Mayor Magrath #103, 1410 Mayor Magrath Dr. S. Lethbridge 403-329-3312 Lime Health & Wellness #2115, 74 Mauretania Road W. Lethbridge 403-380-0082 Peak Physical Therapy 715 2 Ave. S. Lethbridge 403-328-7325 Rebound Health Centre 4401 University Dr. W. Lethbridge, AB T1K 3M4 403-329-2114 Sport & Spine Physiotherapy #40, 4055 4 Ave. S. Lethbridge 403-308-1639 The Bridge Sports Therapy & Training #40, 420 - 40 St. S. Lethbridge, 403-635-4480 Prosthetics Adaptive Technologies Inc. #20, 320 41 St. S. Letbridge 403-381-9501 Lethbridge Orthotic – Prosthetic Services Ltd. #1, 542 13 St. N. Lethbridge 403-328-1144 Respiratory Care Chinook Respiratory Care 255 12C St. N. Lethbridge 403-329-9153 1-866-315-2954 Lethbridge Sleep Clinic #100, 542 7 St. S. Lethbridge 403-388-6034 Linde Canada 3209 2 Ave. N. Lethbridge 403-328-0750 Medigas #10, 202 2 Ave. S. Lethbridge 403-329-3432 Respiratory Homecare Solution #102 542 7 St. S. Lethbridge 403-328-1190 Tranquility Float Centre #1, 553 40 St. S. Lethbridge 403-329-0108 VitalAire Home Healthcare 508 6 St. S. Lethbridge 403-320-0623 1-833-904-AIRE (2473) • Physiotherapy • Vestibular and Dizziness Therapy • Pelvic Floor Therapy • Manual Therapy • Therapeutic Exercise • Acupuncture 715 2 Ave S • Lethbridge, AB TIJ 0C4 P 403-328-7325 • F 403-320-1866 Like us on Facebook • Follow us on Twitter Helping you to get back to what you do
12 – LETHBRIDGE MEDICAL DIRECTORY | 2024 According to Healthline, nutritional deficiencies can effect aging individuals, which can decrease quality of life and lead to poor health outcomes. Individuals should pay attention to their vitamin and mineral intake at various ages so they do not miss out on important nutrients. As a person ages, here are some approaches to consider. Consume fewer calories According to Connie Bales, PhD, RD, associate director of the Geriatric Research, Education, and Clinical Center at Durham VA Medical Center, people need fewer calories every decade. That’s because individuals are moving around less and have less muscle. This causes a decline in metabolic rate. Include more nutrient-dense foods Even though caloric needs go down with age, it’s important to pack as much nutrition into the calories a person does consume. That means finding nutrient-rich foods like whole grains, fruits, nuts, beans, vegetables, fish, and lean cuts of meat. Consume more lean protein Muscle loss and loss of strength can develop as a person ages. Healthline says the average adult loses 3 to 8 percent of their muscle mass each decade after age 30. Eating more protein could help aging bodies maintain muscle. Eat fortified cereals and grains The ability to absorb vitamin B12 can decrease as one gets older and with the use of certain medicines. Many health professionals recommend patients get more vitamin B12 by consuming foods enriched with this vitamin. Vitamin supplements may be needed in addition to food. Drink more fluids Health.com says sensation of thirst declines with age. Drinking water and other fluids becomes a priority to stay hydrated. It also helps with digestion. Prioritize bone health Osteoporosis is a concern for older adults, particularly women who have reached menopause. Osteoporosis occurs when bones become brittle and can break from only the slightest bump or fall, says the Mayo Clinic. Vitamin D and calcium help strengthen bones, and older adults may need more of these nutrients. Individuals should speak with their health care providers and nutritionists for further insight into their changing nutritional needs. Such professionals can help customize diets to address specific health concerns. How nutritional needs change with age HEALTHY EATING IS IMPORTANT AT ANY AGE AND CAN SET THE COURSE FOR A LIFE OF VITALITY AND WELLNESS. SUFFICIENT NUTRITION CAN HELP PREVENT CHRONIC ILLNESSES AND MAKE SURE THAT GROWING BODIES DEVELOP PROPERLY. AS ONE AGES, VARIOUS CHANGES TAKE PLACE IN THE BODY, MAKING HEALTHY EATING EVEN MORE ESSENTIAL.
LETHBRIDGE MEDICAL DIRECTORY |2024 – 13 Heart health is vital. Despite widespread recognition of the importance of a healthy heart, cardiovascular disease (CVD) is the leading cause of death around the world. CVD includes coronary artery disease and other issues affecting the heart or blood vessels. Even though heart disease affects both men and women, it’s often mistakenly seen as a condition that mostly affects men. The Centers for Disease Control and Prevention says that heart disease, namely coronary artery disease, is the leading cause of death for women and those assigned female at birth. It occurs when plaque develops in the walls of the arteries and slows down the flow of blood supply to the heart and other parts of the body. Women are particularly at risk because, after menopause, hormone changes like a reduction in the production of estrogen can cause higher risk of coronary heart disease, especially in smaller blood vessels. In addition to hormonal changes after menopause, the risk factors for heart disease in women include: • Diabetes: Women with diabetes are more likely to develop heart disease than men with diabetes. There’s also an increased risk of silent heart attack since diabetes can change the way women perceive pain. • Mental health: Emotional stress and depression can affect women’s hearts more than men’s, as depression may compromise a woman’s ability to maintain a healthy lifestyle. • Smoking: Smoking is another risk factor for heart disease. • Inactivity: A sedentary lifestyle increases heart disease risk. • Inflammatory diseases: Individuals with arthritis, lupus and other inflammatory conditions may be at an elevated risk for heart disease. Learning about the warning signs of heart attack and stroke can help women stay on top of their health. Here’s what to look for, courtesy of GoRedForWomen.org. Heart attack • Uncomfortable pressure, squeezing, fullness, or pain in the center of your chest. It lasts more than a few minutes or goes away and comes back. • Pain or discomfort in one or both arms, the back, neck, jaw, or stomach. • Shortness of breath with or without chest discomfort. • Cold sweats, nausea or lightheadedness. • Chest pain or discomfort. Stroke • Sudden numbness or weakness in the face, arm or leg, especially on one side of the body. • Sudden confusion or trouble communicating. • Sudden trouble walking, dizziness, loss of balance or coordination. • Sudden severe headache with no known cause. Women mindful of the risk factors of heart disease as well as the symptoms of heart attack and stroke may be better positioned to protect their long-term heart health. The impact of heart disease on women
The World Health Organization estimates that at least 2.2 billion people have a near or distance vision impairment, and roughly half of those instances could have been prevented or have yet to be addressed. Vision loss is often characterized as a natural byproduct of aging, and the National Institute on Aging notes that it’s normal for individuals to notice changes in their vision as they age. But it’s a mistake to think there’s little people can do to protect their long-term vision. In fact, a nutritious diet can be a great ally as individuals aspire to protect their long-term eye health. According to the Optometrists Network, a collective that includes clinical optometrists and respected researchers, the following are five foods that can help people protect their eyes. FISH HIGH IN OMEGA-3 FATTY ACIDS Omega-3 fatty acids help with vision development and can reduce a person’s risk of developing dry eye, a condition marked by chronically dry eyes that either don’t produce enough tears or produce tears that cannot adequately lubricate the eyes. Various types of fish, including salmon, anchovies, herring, and trout, among others, are high in omega-3 fatty acids. Individuals who don’t like eating fish can consider various nuts and legumes, such as walnuts, lentils and peanuts, which all contain omega-3 fatty acids as well. SEEDS Flax seeds, chia seeds, hemp seeds, and sunflower seeds contain either omega-3 fatty acids or vitamin E, which the Optometrists Network notes can help to prevent age-related macular degeneration and cataracts. LEAFY GREEN VEGETABLES WebMD reports that lutein and zeaxanthin are potent antioxidants that can help to prevent age-related eye disease and protect the eyes from the harmful effects of exposure to ultraviolet rays in sunlight. Leafy green vegetables such as collards, kale and spinach are high in lutein and zeaxanthin. SWEET POTATOES Though their popularity spikes in fall, sweet potatoes are available yearround. That’s good news for sweet potato afficionados hoping to use diet to protect their eyes, as the Optometrists Network reports that sweet potatoes are high in beta carotene, which helps the eyes adjust to darkness. Sweet potatoes also are high in vitamin C, which may help individuals reduce their risk for cataracts. EGGS Like leafy green vegetables, eggs are high in lutein and zeaxanthin. The Optometrists Network also reports that eggs are rich in vitamins C and E and a good source of zinc. The presence of zinc is notable in relation to eye health, as it’s been shown to help the body utilize lutein and zeaxanthin found in the yolk. Zinc also has been found to protect the retina from potentially harmful blue light and helps to increase the amount of protective pigment in the macula. Many benefits associated with a nutritious diet are widely known. But even the most devoted healthy eaters may not recognize how much certain foods are helping to maintain their long-term eye health. 5 foods that promote long-term vision health A NUTRITIOUS DIET IS OFTEN TOUTED IN RELATION TO ITS LINK TO MAINTAINING A HEALTHY WEIGHT AND REDUCING RISK FOR CHRONIC DISEASE. THOUGH HEALTHY FOODS CERTAINLY PROVIDE EACH OF THOSE BENEFITS, A NUTRITIOUS DIET ALSO CAN PROTECT VISION. 14 – LETHBRIDGE MEDICAL DIRECTORY | 2024 Eye health
LETHBRIDGE MEDICAL DIRECTORY |2024 – 15 Studies show that using hearing aids can lower your risk factors for dementia and other forms of cognitive decline. For example, one 25-year-long study showed that people with hearing loss who did not use hearing aids were at a higher risk of dementia. On the other hand, while hearing aid users were not entirely immune to cognitive decline, they experienced a similar rate of cognitive decline as people without hearing loss. The researchers concluded that those who maintained hearing abilities with hearing aids were more socially active and involved in everyday life. Hearing aids may allow people to participate in activities that stimulate the brain and slow cognitive decline. It’s never too early or too late to start getting help with your hearing. Millions of Canadians have hearing loss — with many people delaying making an appointment; however, research suggests that hearing loss should not go untreated over time, and a hearing checkup should be part of your overall health plan. Keep your brain healthy with hearing aids. HEARING LOSS IS ONE OF THE LEADING RISK FACTORS FOR DEMENTIA, AND IT IS THOUGHT THAT AS MANY AS 8% OF GLOBAL DEMENTIA CASES ARE ATTRIBUTABLE TO HEARING LOSS. Paid For Advertisement
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