How healthy is it? Opinions?
VEGANISM The practice of eating only food not derived from animals and of avoiding the use of other animal products. THE FIRSTS A VEGAN PLATE A Basic Vegan Diet includes - •Seeds (Pumpkins seeds, Chia seeds etc.) •Whole Grains (Quinoa, Barley) •Fruits •Vegetables •Peas •Beans I. The term “Veganism” was coined first by DONALD WATSON in 1944 II. The concept was FIRST mentioned by the great mathematician Pythagoras in 500BC III. Vegan society was FIRST formed in England 1847 IV. FIRST vegan society in US was in 1948 V. FIRST Indian vegan society: Satvik vegan society
ENVIRONMENTAL IMPACTS - • They view all animals as conscious beings that, just like humans, wish to avoid pain and suffering. Due to this, ethical vegans are opposed to killing an animal in order to eat its flesh or wear its fur or skin. Today, the UN says meat and dairy (farmed livestock) accounts for 11.2% manmade greenhouse. But, if we all went vegan, scientists believe the world's food-related emissions might drop by 68% within 15 years, limiting global warming. • Vegan diets also cut the destruction of wildlife by 66% and water use by 54%, the study found. Researches have shown that vegan diets resulted in 75% less climateheating emissions, water pollution and land use than diets in which more than 100g of meat a day was eaten. IS VEGANISM THE UTOPIA ALL OF US HAVE BEEN IMAGINING OF? • A poorly planned vegan diet can lead to nutritional deficiencies that counteract its beneficial effects and cause serious health issues, some of which can only be prevented with fortified foods or dietary supplements. • Calcium, B12 and omega-3 fatty acids are difficult to get from plant-based foods, so often must be supplemented alongside. • After being a meat eater your entire life, suddenly turning vegan can take a toll on health.
VEGANISM OR VEGETARIANISM? TAKE A GLANCE ON A STUDY BY 2 GENETICALLY IDENTICAL TWINS ON VEGANISM Hugo and Ross both are heathy athletes and genetically identical twins who decided to take up an experiment on whether vegan diet was healthier Hugo went vegan for 12 weeks, while Ross stayed on meat while having the same calories After a few days Hugo stated that his body was not adjusting to the diet at first but it soon was comfortable with it. STUDIES CONCLUDES: Hugo was much more regularly energized than Ross Hugo showed increased resistance towards diabetes and obesity Ross had the same cholesterol level while Hugo had it reduced VEGANISM VEGETARIANISM DIET AND LIFESTYLE: VEGANISM EXCLUDES ALL ANIMAL PRODUCTS INCLUDING MEAN DAIRY EGGS HONEY AND AVOIDING ANIMAL DERIVED FOOD PRODUTS AS WELL AS PRODUCTS LIKE FUR WOOL LEATHER Vegan diet are virtually similar to those of a vegetarian diet. However, vegan diets typically contain greater levels of dietary fibre, magnesium, folic acid, vitamins C and E, iron, and phytochemicals DIET AND LIFESTYLE: VEGETARIANISM ALTHOUGH ALSO EXCLUDES MEAT AND CONSUMING DIRECT ANIMAL PRODUCTS, BUT IT MAY STILL INCLUDE OTHER ANIMAL PRODUCTS SUCH AS DAIRY, HONEY AND ANIMAL DERIVED PRODUCTS They usually help in maintaining high levels of dietary fibre, n-6 fatty acids, vitamins C, B9, and E, magnesium, potassium, carotenoids, plant sterols, and many other phytochemicals.
COMMONLY ASKED QUESTIONS -How do vegans get protein? Vegans can obtain protein by many plant – based sources such as green leafy vegetables, soyabean products, beans and lentils. Why become Vegan? Becoming a vegan has numerous health benefits. A vegan diet helps losing weight naturally. It helps maintain low cholesterol levels and reduces the risk of cardiac diseases, type 2 diabetes and cancer. Why suddenly becoming vegan is not suited by the body? Veganism doesn’t just include a plant-based diet, it is a whole new lifestyle which the body might take time getting used to. If you have consumed meat all your life, the body cannot suddenly adapt to the new sources of protein. Is Veganism expensive? Veganism is expensive if you only eat out and buy expensive, imported ingredients. You don't need to shop at high-end natural food stores to be vegan. Veganism is not expensive if you stick to a plant-based Indian diet. Dining on traditional foods like daal and chapatis are inexpensive, comforting & tasty! Veganism and vegetarianism are dietary and lifestyle choices that exclude the consumption of certain animal products. WE CAN CONCLUDE THAT VEGANISM IS A STRICTER FORM OF VEGETARIANISM WHY CHOOSE THE PATH OF VEGANISM ? CHOOSE KALE OVER COWS, PLANTS OVER PIGS AND BEANS OVER BEINGS Preventing the exploitation and the cruelty against the animas is one of the major reasons why people go vegan. Many believe that’s its an animal right to life and freedom THE ENVIRONMENTS PROVIDES, NOT TO KILL BUT TO THRIVE In the words of the vegan society, it claims that animal derived produce creates a heavy burden on the environment The grain feed required to process the meat is leading to severe environmental hazards
BIBLIOGRAPHY - https://youtu.be/xY0GKu-PM58?si=OH0uB5k0w5pfi0w1 https://www.britannica.com/topic/veganism https://www.rush.edu/news/health-benefits-vegan-diet https://www.healthline.com/nutrition/vegan-diet-benefits https://www.nhsinform.scot/healthy-living/food-andnutrition/special-diets/vegetarian-and-vegandiets/#:~:text=Vitamin%20B12- ,Overview,including%20dairy%20products%20and%20eggs. https://www.medicalnewstoday.com/articles/325478