PORTFOLIO FOR PERSUASIVE SPEECH

ENGLISH FOR ORAL PRESENTATION
ELC 590

PERSUASIVE SPEECH PORTFOLIO
(DRINK WATER TO STAY HYDRATED)

PREPARED BY:
TENGKU MUHAMMAD FARIS BIN TENGKU AZHARUDIN SHAH

(SR243 3B)
(2022748743)

PREPARED FOR:
PROFESSOR MADYA DR ALICE SHANTHI KASAWI @ KRISNAN

SUBMISSION DATE:
10TH JULY 2022

ELC590
PREPARATION
OUTLINE PERSUASIVE

SPEECH

Student’s Name : TENGKU MUHAMMAD FARIS BIN TENGKU AZHARUDIN
SHAH
Matric Number
Faculty / Group : 2022748743
Lecturer’s Name
: SR243 3B

: Dr Alice Shanthi

Title : Stay hydrated
General purpose : To persuade
Specific purpose : To persuade my audience to stay hydrated.
Central idea : If you drink a certain amount of water a day, you will be able to live a
healthier lifestyle.

INTRODUCTION

I. I would like everyone to lift their hands and extend your fingers and pinch the
skin on top of the hand.
A. By a show of hands, who’s skin did not instantly return to its
natural form?
B. Shocking, isn’t it?

II. Dehydration is an abnormal depletion of water from the body that is
caused by not consuming enough water for the body to function normally.
A. Dehydration occurs when the amount of water leaving the body
is greater than the amount being taken in.
B. In severe cases of dehydration there is the possibility of fainting or even death
C. Even feeling thirsty is a sign of becoming dehydrated says Dr. Brenda Davy of
Virginia Tech.
D. Caused by other factors such as excessive sweating, increased
urination, the inability to drink water, being sick, etc

III. Some signs of dehydration are dry mouth, lightheadedness, muscle cramps, weakness,
nausea and vomiting, and decreased urine output.

IV. The young and elderly are especially susceptible to dehydration.
V. So today, I would like to persuade every one of you here to drink water as a habit

because it has many good benefits.

(Transition: Now, you may say to yourself “What is the problem? Why do I need to drink more water?
I’m still young right?”)

BODY

I. Well ladies and gentlemen, let me tell you why you need to drink more water.
A. The more we drink, the healthier we are.
1. Mayo Clinic Staff said that water is the body’s principle chemical
component.
A. Studies have been done at the Institute of Medicine finding,
on average, women should drink 9 cups of water a day. And
men should drink about 13 cups daily.
B. There are many factors that come in play when determining how much water
the body actually needs.
1. Health, body size and age play a big role.
2. How active you are plays also plays a big role in determining,
how much water is needed in order to remain hydrated.
a. The more you sweat while working out or just in general, you
need to take in that much more water.
3. I know personally, the importance of water being an athlete.
a. I need to stay hydrated in order to perform the required
tasks of me by my coach and teammates.
b. I must then take in a great deal amount more water than
someone who is not as active.

(Transition: Now that you know the problem of not drinking water, you may be asking
yourselfthese questions: “How do I make drinking much water as part of my routine?”)

II. There are several ways that make you stay hydrated.
A. Drinking water is the easiest and fastest way to get hydrated.
B. Many foods contain water as well that our bodies can absorb.
i. Fruits such as Apples, watermelon, bananas, and grapes.
ii. Vegetables such as lettuce, tomatoes, spinach, and radishes.
iii. Clear broths and meats also contain small amounts of water.

III. The main benefit of water is staying hydrated so the body can function normally.
A. Other benefits include, water helping you feel full faster.
B. Water revs up metabolism by pumping more blood into the heart that produces
energy.
C. Water intake can lower stress levels because 70%-80% of brain tissue is made
up of water and when the body is dehydrated it puts more stress on the brain.
D. Water can also help build muscle tone.
i. It helps to prevent muscles from tearing.
ii. It lubricates the joints in the body to be able to exercise longer and
harder without hitting a wall.
E. Water can also make you look younger.
i. Fine lines and wrinkles become deeper and more noticeable when the
body is dehydrated.
ii. When you drink water, it hydrates the skin cells and plumps them up
tightening and nourishing the skin.
iii. Acne and skin impurities can also help to be cured by water because
when you are hydrated your skin becomes more healthy.
F. Another benefit of drinking water is it helps your digestion system flow more
smoothly.
i. Water flushes out the system and makes it easier to digest foods.

G. The intake of water reduces the possibility of kidney stones.
i. Water dilutes the salts and minerals in urine that for the solid crystals
known as kidney stones.

CONCLUSION

I. Now knowing the body’s need for water, what can happen if the body does not
receive enough water, how easy it is to obtain water, and the many benefits of
drinking water; I strongly urge you to take action and drink more water so you are
in control of your body and not let it be controlled by dehydration.

II. Water can be the easiest solution to many of our everyday problems from
stress to skin impurities.

III. Who would have thought that it would be as easy as drinking a mere 13 cups
of water a day? I know it because I feel it hard to do it.

ARTICLE
DRINK PLENTY OF WATER THROUGHOUT THE DAY TO AVOID DEHYDRATION
Harvard Medical School
15th may 2022

How much water should you drink a day? You probably know that it's important to drink
plenty of fluids when the temperatures soar outside. But staying hydrated is a daily necessity,
no matter what the thermometer says. Unfortunately, many of us aren't getting enough to
drink, especially older adults. Older people don't sense thirst as much as they did when they
were younger. And that could be a problem if they're on a medication that may cause fluid
loss, such as a diuretic.
Benefits of drinking water
Water keeps every system in the body functioning properly. The Harvard Medical School
Special Health Report 6-Week Plan for Health Eating notes that water has many important
jobs, such as:

• carrying nutrients and oxygen to your cells
• flushing bacteria from your bladder
• aiding digestion
• preventing constipation
• normalizing blood pressure
• cushioning joints
• protecting organs and tissues
• regulating body temperature
• maintaining electrolyte (sodium) balance.

Giving your body enough fluids to carry out those tasks means that you're staying
hydrated.

If you don't drink enough water each day, you risk becoming dehydrated. Warning signs of
dehydration include weakness, low blood pressure, dizziness, confusion, or urine that's dark
in color.

So how much water should you drink? Most people need about four to six cups of water each
day.

How much water should you drink a day?
The daily four-to-six cup rule is for generally healthy people. It's possible to take in too much
water if you have certain health conditions, such as thyroid disease or kidney, liver, or heart
problems; or if you're taking medications that make you retain water, such as non-steroidal
anti-inflammatory drugs (NSAIDs), opiate pain medications, and some antidepressants.

How much water a day should you drink if you fit into that category? There's no one-size-
fits-all answer. Water intake must be individualized, and you should check with your doctor
if you are not sure about the right amount for you.

But even a healthy person's water needs will vary, especially if you're losing water through
sweat because you're exercising, or because you're outside on a hot day. If you're wondering

how much water you should drink on those occasions, speak with your doctor, but a general
rule of thumb for healthy people is to drink two to three cups of water per hour, or more if
you're sweating heavily.

Tips for avoiding dehydration
It's not just water that keeps you hydrated. All beverages containing water contribute toward
your daily needs. And it's a myth that caffeinated beverages or those containing alcohol are
dehydrating because they make you urinate. They do, but over the course of the day, the
water from these beverages still leads to a net positive contribution to total fluid
consumption.

Of course, there are many reasons why water is still the better choice. Remember, sugary
drinks can lead to weight gain and inflammation, which can increase your risk for developing
diseases such as diabetes. Too much caffeine can give you the jitters or keep you from
sleeping. And, alcohol intake should be limited to one drink per day for women, and 1-2
drinks per day for men.

To ward off dehydration, drink fluids gradually, throughout the day. An easy way to do this is
to have a drink at each meal, as well as socially, or with medicine.

And know that you also get fluids from water-rich foods, such as salads, fruit, and
applesauce.