March 2025 Arizona Courier News (AJ / Mesa / Gold Canyon)

MARCH 2025 AZ COURIER NEWS PAGE 1 FREE PLEASE TAKE ONE MARCH 2025 East Mesa Apache Junction Gold Canyon Index Arts & Culture . . . . . . . . . . . . . . 2, 7 Editorial . . . . . . . . . . . . . . . . . . . . . . 4 Business Spotlight . . . . . . . . . . 7, 21 Community . . . . . . . . . . . . . 8, 18, 19 Events . . . . . . . . . . . . . . . 10, 23, 39 Outdoor Adventures . . . . . . . . . . 12 Lifestyle . . . . . . . . . . . . . . 14, 15, 26 Wellness . . . . . . . . . . . 16, 17, 50 ,52 Fitness . . . . . . . . . . . . . . . . . . . . . . 24 Cover Story . . . . . . . . . . . . . . 28, 29 Recipes . . . . . . . . . . . . . . . . . . . . . . 32 Home Improvement . . . . . . 34, 46 Kollenborn Chronicles . . . . . 36, 37 Puzzle . . . . . . . . . . . . . . . . . . . . . . 40 Home & Garden . . . . . . . . . . 42, 43 Sports . . . . . . . . . . . . . . . . . . . . . . . 47 Police & Fire . . . . . . . . . . . . . 48, 49 Resource Guide . . . . . . . . . . . . . . 51 Active Living . . . . . . . . . . . . . . . . 54 DISCOVER ICONIC SPOTS FOR YOUR PERFECT GETAWAY—WITHOUT LEAVING THE STATE. COMMUNITY SHAPING TOMORROW’S LEADERS Desert Vista Elementary is introducing a leadership-focused curriculum designed to inspire students to excel academically, build strong character, and make a positive impact in their communities. Learn how this new emphasis will empower the next generation of leaders. Page . . . 18 OUTDOOR BROADWAY CAVE A HIKE WITH A VIEW Embark on a hidden adventure in the Superstition Mountains with the Broadway Cave hike—offering breathtaking views, a mysterious mine shaft, and a challenging yet rewarding ascent. Discover this local gem and uncover its secrets! Page . . . 12 SPRING BREAK ESCAPES Citrus Season At Superstition Ranch Market LOCAL Produce Honey Bread Citrus Cerreta’s Page...50 TAKE OUT DINE IN CATERING AUTHENTIC SUBMARINE SANDWICHES 21 S. Signal Butte Rd Ste 103 APACHE JUNCTION AZ 85120 MON-FRI 11:00AM-7:00PM (480) 330 - 1243 $1.00 OFF YOUR MEAL With the purchase of a Sandwich, Drink, & Side Must mention coupon to receive $1.00 off your meal

PAGE 2 AZ COURIER NEWS MARCH 2025 As March arrives, so does the celestial event that has fascinated cultures for millennia—the Spring Equinox. This astronomical phenomenon, occurring around March 19- 21, marks the official beginning of spring in the Northern Hemisphere. But beyond signaling warmer weather and blooming flowers, the Spring Equinox has long been a time of deep cultural, spiritual, and agricultural significance across the globe. What Is the Spring Equinox? The word “equinox” comes from the Latin words aequus (equal) and nox (night), meaning “equal night.” On this day, the Earth's tilt aligns so that day and night are nearly equal in length everywhere on the planet. The Spring Equinox, also known as the Vernal Equinox, occurs when the sun crosses the celestial equator moving northward, bringing longer daylight hours and a shift toward warmer seasons. Ancient Civilizations and the Equinox Many ancient cultures built their calendars, rituals, and monuments around the equinox, recognizing its significance in nature and the cycle of life. Mayan Civilization: The ancient Maya constructed the pyramid of El Castillo in Chichén Itzá to align with the equinox. During the sunset, shadows create the illusion of a serpent slithering down the pyramid’s staircase—a tribute to Kukulcán, the feathered serpent deity. Stonehenge: In England, the famous Stonehenge monument is aligned with the rising and setting sun during the equinoxes, suggesting that the site may have been used for seasonal rituals or agricultural planning. Persian Nowruz: The Persian New Year, Nowruz, is celebrated on the equinox, symbolizing renewal and the victory of light over darkness. This ancient tradition, still observed in Iran and other regions, includes feasts, family gatherings, and symbolic customs such as growing wheatgrass to represent rebirth. THE SPRING EQUINOX: A TIME OF BALANCE, RENEWAL, AND ANCIENT TRADITIONS ARTS & CULTURE Japanese Shunbun no Hi: In Japan, the equinox is a national holiday called Shunbun no Hi, a time for families to visit ancestral graves and reflect on nature’s harmony, emphasizing themes of balance and renewal. The Equinox in Modern Times Today, while we may not rely on the equinox for planting cycles as our ancestors did, its significance remains. Many modern pagans and Wiccans celebrate Ostara, a festival that honors fertility, balance, and the awakening of nature. Others use the equinox as a time for personal reflection, setting intentions, and embracing the changing seasons. In the Southwest, the equinox marks the transition from the mild winter months to the warmer, vibrant spring. Desert wildflowers bloom, and the days grow longer, encouraging outdoor activities and seasonal festivities. Spring Equinox Celebrations in Phoenix and Surrounding Areas Phoenix and its surrounding areas offer several ways to celebrate the Spring Equinox. Some popular events include: Spring Equinox at the Pueblo Grande Museum – This historical site hosts an annual event featuring indigenous traditions, astronomy discussions, and ceremonies honoring the equinox. Desert Botanical Garden Equinox Events – Visitors can participate in guided nature walks, meditation sessions, and educational talks about seasonal changes in the desert. Equinox Yoga & Meditation Gatherings – Various wellness centers and yoga studios in the Phoenix area offer special outdoor yoga sessions and meditation circles to embrace balance and renewal. Community Drumming Circles & Celebrations – Many spiritual and cultural groups hold drumming circles, sound healing sessions, and other festivities to honor the changing seasons. Hiking & Sunrise/Sunset Viewing Events – Locals often gather at iconic spots like Camelback Mountain and South Mountain Park to watch the sunrise or sunset and reflect on the seasonal shift. Embracing the Season of Renewal Whether you celebrate with an ancient tradition or simply appreciate the longer, sun-filled days, the Spring Equinox is a reminder of nature’s balance and our connection to the world around us. Take this time to embrace renewal—plant a garden, clean out your home, or simply step outside to soak in the changing season. After all, spring is a time of new beginnings, and what better way to welcome it than with a fresh perspective? Happy Spring Equinox! Wright PC $50 OFF second opinion 2344 East Baseline Road, for misdiagnosis Mesa, AZ 85204 (480) 917-9950 Computer Repair

MARCH 2025 AZ COURIER NEWS PAGE 3 TUESDAY March 4th AND March 11th @ 11:30 RSVP: (480) 820-9147 LUNCH WILL BE SERVED. SPACE IS LIMITED TO 15! INTEGRITY NEUROPATHY CENTER 1122 S. GREENFIELD RD, #102, MESA If you're experiencing pain, burning, numbness, tingling or pins & needles in your hands or feet --- Don't miss this FREE Seminar on Peripheral Neuropathy! IN THIS CUTTING-EDGE FREE Seminar YOU'LL LEARN: • Why many current treatments for neuropathy don't work. • The underlying causes of peripheral neuropathy, and the key to prevention! • The Nobel prize winning discovery that every neuropathy patient MUST know. • How peripheral neuropathy is diagnosed, and when it can be successfully treated. • A technology originally developed by NASA that decreases neuropathy symptoms. • Advanced diagnostic testing to help determine if your condition can be treated. • A simple home therapy that is used by some of the largest specialty hospitals in the country to treat certain types of neuropathy.

PAGE 4 AZ COURIER NEWS MARCH 2025 WHY I’M OKAY WITH BEING CALLED A “CRUNCHY MOM” EDITORIAL By: Savanna Mahaffey OUTREACH At the AZ Courier, we’re a community-driven newspaper powered by you—our readers, local business owners, and neighbors. Your stories, events, and opinions fuel our mission to keep the community informed and engaged. That’s why we encourage you to send us your press releases! Whether you’re sharing an upcoming event, a story, or an opinion, we’re here to help amplify your voice across the East Valley and beyond. And don’t stop with us—sending your press releases to multiple outlets can maximize your exposure. Why Press Releases Matter Press releases connect your news to the audience that needs to hear it. By submitting yours, you give us the opportunity to promote what matters most to you and the community. Quick Guide to Writing a Press Release: • Headline: Short, catchy, and attention-grabbing. • Subheadline (Optional): A bit more detail about what’s to come. • Date & Location: Set the context—when and where. • Introduction: Summarize the main point in one strong opening paragraph. • Body: Expand with the who, what, when, where, and why. Keep it clear and organized. • Quotes (Optional): Add a personal touch with a relevant quote. • Call to Action: What do you want readers to do? • Contact Info: Include your name, email, phone, and relevant links. Keep it concise—ideally one page—and impactful. Where to Send Email your press releases to [email protected]. To maximize reach, consider sharing them with other local media outlets too! Thank you to everyone who contributes press releases—you make our paper diverse, engaging, and informative. Let’s keep working together to reflect the vibrant community we call home. I used to think “crunchy moms” were just those ultra-natural, essential-oil-toting, homemade-everything kind of moms who took things a little too far. And then, well… I became one. Not overnight, but slowly, as I started learning more about what’s actually in our food, our personal care products, and even the air we breathe. Now, my kids lovingly (or maybe not-so-lovingly) call me a crunchy mom, and I wear that label proudly. In our house, we don’t do artificial dyes. We avoid seed oils like the plague. We eat organic whenever possible. And no, it’s not because I enjoy spending more on groceries (trust me, I don’t). It’s because I’ve seen firsthand how these changes affect my kids—not just physically, but mentally, emotionally, and behaviorally. Food as Fuel (and Focus) Before we changed the way we ate, my kids would go through insane sugar crashes, throw tantrums out of nowhere, and struggle to focus on schoolwork. I used to think, Oh, that’s just how kids are. But then I started reading labels, cutting out artificial junk, and switching to whole, real foods. Within weeks, I noticed the difference—better moods, better sleep, and the ability to actually sit still and focus without constant fidgeting. And it’s not just my kids—I feel it too! The fewer processed foods and inflammatory oils we eat, the better we all function. Our bodies aren’t fighting off junk, so we have more energy for what really matters. The Great Outdoors: Nature’s Best Medicine In our house, whenever one of the kids says, I don’t feel good or I’m so tired, my husband and I have the same response: “Have you been outside today?” “Did you move your body?” “Did you get some sunshine?” Because let’s be real—most of the time, they haven’t. Kids (and adults) weren’t meant to sit inside all day, glued to screens and artificial lights. Fresh air, movement, and vitamin D are non-negotiables in our home. It’s amazing how quickly a cranky, tired kid can turn things around with a little sunshine and a few laps around the backyard. The Bigger Picture Being a crunchy mom isn’t about being perfect. We still have treats. We still go out to eat. But I’ve learned that what we do most of the time matters far more than the occasional indulgence. I want my kids to grow up knowing how to fuel their bodies properly, to understand that what they put in their mouths affects everything—their mood, their energy, their sleep, and even their long-term health. So yeah, my kids can call me crunchy all they want. I’ll keep reading labels, cooking from scratch, and making sure they get outside every day. Because if being crunchy means raising happy, healthy, thriving kids—then I’ll take the title any day. www.azcouriernews.com /arizonanewsnetwork Your Community, Your Voice, Your News. (480) 309-0225 Stephen Annunziato Looking to grow your business? Advertise with us today! Travis Mahaffey [email protected] Submit news stories, press releases, and editorial letters to: Savanna Mahaffey Editor / Publisher [email protected] [email protected] Advertising with the Arizona Courier News means putting your business in front of a dedicated, active community. Whether it’s through print, online, or both, we ensure your message reaches the right people, at the right time. Your investment will connect you to a vibrant audience that cares about local businesses, events, and their community. The Arizona Courier News is published by Arizona News Network LLC. The content in our newspaper and on our website is protected by copyright. No part of this publication may be reproduced or used without the express written permission of both the editorial panel and, where applicable, the content's author. While we strive to provide accurate and informative stories, many articles and contributions come directly from our readers. As such, we cannot be held responsible for any errors or omissions in this material.

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PAGE 6 AZ COURIER NEWS MARCH 2025 5301 S. Superstition Mountain Rd. #107 - Gold Canyon (Bashas’ Shopping Center) Free Custom Design Consults | In-Store Discounts | Competitive Prices KitchenCabinetsEtc2.com 520-532-1015 • Indoor-Outdoor Kitchens • Custom Countertops • Bathroom Vanities • Decorative Hardware UUVV AAiirr SStteerriilliizzaattiioonn Purifed air throughout your entire home Safely & effectively eliminates airborne allergens, bacteria, viruses, mold, fungi, and more. Reduces odors by treating at the AC/furnace with UV sterilization all day. Allergy/Asthma relief Call for more info! You may have a clogged dryer vent. Clogged dryer vents can cause fires as well as cost you extra money on your energy bills We can clean your vents to help keep your home safer and your energy bills lower. Accumulation of lint/debris A dryer that is hot to the touch To use more than one drying cycle Musty smelling laundry Clean your dryer vent if you have... AAIIRR DDUUCCTT && DDRRYYEERR VVEENNTT CCLLEEAANNIINNGG AIR DUCT CLEANING AIR DUCT CLEANING bbyy JJOOHHNN Family Owned Business - Licensed & Insured *Se habla Español Don't wait. Call today!

MARCH 2025 AZ COURIER NEWS PAGE 7 THE DAVE WEBB SHOW ARTS & CULTURE BECAUSE YOUR FUTURE AND FREEDOM MATTER MOST! BUSINESS SPOTLIGHT By: Pam Burks No one expects to be charged with a criminal offense or DUI, but it can happen— to you, a family member, or a friend. If you have been arrested or convicted of a DUI or any crime, Ray Kimble can help you get your records sealed, giving you a fresh start. What sets Ray apart isn’t just his 20 years of Criminal and DUI Defense experience— it’s his deep ties to our community. As the only attorney serving Gold Canyon, Apache Junction, and beyond, Ray is committed to helping people move forward. He’s also a strong supporter of local events, sponsoring the Gold Canyon Lions fundraiser each year and the town’s Christmas tree lighting. His dedication to the community goes beyond the courtroom. His wife serves as President of the Apache Junction Unified School District (AJUSD), and together, they work tirelessly to promote strong schools and a brighter future for local families. If you or someone you know needs help, don’t put your future and freedom at risk. Ray Kimble is a former police detective and prosecutor, bringing valuable insight to every case. He takes a personal, detailoriented approach to every client. For a free consultation, call Raymond A. Kimble at 480-833-8613 or visit www. raykimblelaw.com to learn more. Dave Webb, former band leader and lead vocalist for the Southwest Surfers (a Beach Boys tribute band), is back with an exciting new show—The Dave Webb Show! His unique one-man performance debuts at Tressa’s House of Music (6021 S. Kings Ranch Rd., Gold Canyon, AZ 85118). The next show is scheduled for March 28, 2025, with tickets at $65 per person. Dave’s innovative show features a brilliant new concept—a large screen designed to By: Pam Burks look like an old-fashioned TV plays original artist videos in sync with his live vocals and accompaniment, creating a nostalgic and immersive experience. I had the pleasure of attending the inaugural show, and it was truly a magical evening. Adding to the excitement, Tressa herself joined Dave on stage for several solos and duets. Their long-standing musical partnership was evident in their chemistry, especially during their performance of Islands in the Stream by Dolly Parton and Kenny Rogers—it was as if Dolly and Kenny were right there in the room! How can you experience this unforgettable night of music, fun, and fine dining? Enjoy a delicious prime rib dinner, wine, and dessert while taking in live entertainment at Tressa’s House of Music. Call 480-213- 0011 today to reserve your spot for the next Dave Webb Show and other upcoming performances. There’s nothing better than great food, great music, and great company—all in one night! to 5 years.

PAGE 8 AZ COURIER NEWS MARCH 2025 COMMUNITY INTRODUCING JUNCTION MISSION CHAPEL TO THE COMMUNITY The AZ Courier News is pleased to introduce Junction Mission Chapel, a new ministry in Apache Junction dedicated to building a welcoming and compassionate faith community. Founded by Pastor Mike and Sonia Warrell on August 17, 2023, Junction Mission Chapel (JMC) started with just their household and a few close acquaintances, but their vision extends far beyond that. Meet Pastor Mike & Sonia Warrell Pastor Mike Warrell graduated from Rhema Bible Training College in 2004 with a Theology degree in Evangelism. Since then, he has dedicated his life to ministry, serving as an outreach coordinator, a director of a substance abuse and alcohol rehabilitation center, a student pastor, and a member of the media department for the local church. Together, he and Sonia have built a blended family with eight children and an incredible 29 grandchildren. When they’re not serving the church, they enjoy traveling—especially to Payson, AZ—and spending time with their family. Their mission is clear: to teach people that God loves them exactly as they are, no matter their circumstances. A Ministry of Love and Inclusion Junction Mission Chapel is a nondenominational ministry that focuses on worship, discipleship, and lifestyle evangelism with a personal approach. They believe that a relationship with God is deeply personal and should be free from judgment, condemnation, or pressure. Their guiding principles are rooted in foundational Bible ethics and the teachings of Jesus Christ. At JMC, they welcome everyone with open arms, embodying their belief in being a “come as you are” ministry. A Message of Transformation JMC is guided by the powerful words of 2 Corinthians 5:17-18: “Therefore if any man be in Christ, he is a new creature: old things are passed away; behold, all things are become new. And all things are of God, who hath reconciled us to himself by Jesus Christ, and hath given to us the ministry of reconciliation.” These verses highlight the transformation that takes place when a person finds faith in Christ, emphasizing renewal, restoration, and the calling to share this message with others. Community Engagement and Outreach JMC actively engages with the local community by connecting with other ministries and Christian hip-hop artists such as Queen Yasha, Liberated Sound, and Requiem Heist. Their mission is to bridge the gap between teenagers and the local church, ensuring that faith is accessible and relatable to all generations. This year, JMC is committed to helping the community through food, hygiene assistance, and spiritual guidance. They have already begun planning outreaches to directly support those in need and are organizing a major Thanksgiving meal distribution in collaboration with another local ministry. Real Stories, Real Impact Many individuals have found a sense of belonging and transformation at JMC. Here are just a few testimonials: “The church has provided me with a strong sense of community, offering a place where I can connect with others who share similar values and beliefs. It has shaped my understanding of compassion, teaching me to serve others with kindness and empathy.” — Sonia “JMC has truly opened my eyes to Jesus and what it means to have Him in my life forever. I have learned that my relationship with Jesus is personal, and that Jesus is always with me, no matter where I am.” — Michelle “Since attending JMC, I have found acceptance, recovery, and a true relationship with God—not rituals or relics. I was helped with housing and treated like family. My mental and spiritual rehabilitation started with an open seat at church.” — Marques “JMC has given me a better understanding of the Bible and what it means to live by faith. Pastor Mike delivers his messages in a way that is easy to understand, inspiring me to be a better person. This church is more than a place of worship—it is a family.” — William An Invitation to the Community Junction Mission Chapel would love to welcome you to their upcoming Open House on March 22, 2025, from 1:00–3:00 PM. Guests can enjoy all-beef hot dogs, chips, and refreshments while meeting members of the church and learning about their mission and future plans. Their Grand Opening Service will take place the following day, March 23, 2025, at 9:00 AM. Visit Junction Mission Chapel: 1150 W. Superstition Blvd., Suite 5 Apache Junction, AZ 85120 JMC looks forward to meeting you and sharing their message of faith, love, and transformation. • Dogs big and little • Cats 1075 S Idaho Rd • Apache Junction 85119 Only closed on Wednesday Dashing Groomer 480.671.7099 Open 6 days a week!

MARCH 2025 AZ COURIER NEWS PAGE 9 Home, Mobile Home & Park Model Golf Cart Boat & Jet Ski Motor Home & Fifth Wheel Automobile, Motorcycle & ATV Umbrella 480-982-4141 480-982-4141 28 N Ironwood dr Apache Junction 28 N Ironwood dr Apache Junction ThePaulAgency.com ThePaulAgency.com Superstition BATTERIES & SAME DAY SERVICE (480) 982-2278 I86 N. Ironwood Drive • Apache Junction, AZ 85120 (NW corner of Ironwood & Apache Trail) Open Monday - Friday 9 AM to 4 PM • Saturday by Appointment GOLF CARTS OWNED AND OPERATED BY POLICE & FIRE WE SERVICE ALL GOLF CARTS Southwest Mobility, Inc. “Honoring Our Commitment to You Since 1989” Service • Rentals • Sales 4406 E. MAIN ST., STE. 110 • MESA N.E. CORNER MAIN & GREENFIELD 480-654-2292 HRS: MON-FRI 8-5 • SAT 8-12 www.southwestmobility.com SCOOTERS • LIFT CHAIRS • POWER CHAIRS • BATH SAFETY • CAR CARRIERS • STAIR LIFTS • HOSPITAL BEDS •WALKERS • RAMPS • CUSHIONS • COMPRESSION STOCKINGS Sun City 623-875-7296 Rim Country Sales/Service 480-654-2292 Check out our fresh spring clothing, decor, purses and jewelry. Donate your gently used, clean clothing and support animals in need. March Madness Monday’s! E 5ntire Stor 0e Monday’s in March! OFF % Shoppers are enjoying our new displays and updated jewelry selection! 9911 E. Baseline Ste 103 Mesa Open Mon - Sat 10am - 4pm (480)-306-4588

PAGE 10 AZ COURIER NEWS MARCH 2025 EVENTS THE MAGIC OF MEXICAN ARTISTRY AT SUPERSTITION MOUNTAIN MUSEUM The Magic of Mexican Artistry at Superstition Mountain Museum March 14-16, 2025 9:00 am – 4:00 pm 4087 E Apache Trail (SR 88), Apache Junction 85119 APACHE JUNCTION — The Superstition Mountain Museum presents a celebration of fine art from Mexico at this free threeday event, March 14-16, 2025 from 9 a.m. to 4 p.m. The Museum grounds, patio, and barn will be filled with some of Mexico’s finest artists. Meet potters, wood carvers and painters — many demonstrating their art and production techniques to visitors. Artists include Mata Ortiz potters Tavo Silvera, Manuel Rodriguez, Laura Bugarini and Hector Gallegos, Jr as well as Oaxacan painter-woodcarvers Julia Fuentes and Reina Ramirez. Visitors will be delighted with live demonstrations of their craft and a sale of their work. They have traveled many miles to exhibit here and include internationally-recognized, award-winning artists. Their work is sought after by collectors all over the world. This free event is family-friendly and educational, offering tremendous photographic and shopping opportunities. Parking is free for visitors. A fund raising event is also planned for Saturday evening, March 8 from 4:30 - 7 p.m. Enjoy the majestic backdrop of the setting sun on the Superstition Mountain range by joining us for an evening of live music performed by The Encore Quartet, great food, and fun conversation. Tickets are $30 per person/$50 per couple and are available in the Gift Shop or online at www. superstitionmountainmuseum.org. Funds are designated for updates on our exhibits and signage in the museum and on our campus. The museum is situated on a 12-acre site just beneath the west end of Superstition Mountain and is loaded with historical buildings and artifacts pertaining to the history of the Lost Dutchman Mine and of the area. It is run by the non-profit Superstition Mountain Historical Society and is open daily from 9 a.m. until 4 p.m. except Thanksgiving, Christmas and New Year’s Day. For more information, go to www. superstitionmountainmuseum.org or call 480-983-4888.

MARCH 2025 AZ COURIER NEWS PAGE 11 RECREATION Springtime in Arizona's East Valley offers golfers the perfect blend of pleasant weather and stunning desert landscapes. For enthusiasts seeking top-tier golfing experiences in Apache Junction, Mesa, and Gold Canyon, three courses stand out: Dinosaur Mountain at Gold Canyon Golf Resort, Longbow Golf Club, and Mountain Brook Golf Club. Dinosaur Mountain at Gold Canyon Golf Resort Nestled in Gold Canyon, the Dinosaur Mountain course is renowned for its dramatic elevation changes and breathtaking views of the Superstition Mountains. Golfers often describe the experience as a "rollercoaster ride," with each hole presenting unique challenges and vistas. The course's design seamlessly integrates with the natural desert terrain, offering a challenging yet rewarding experience for players of all skill levels. Its consistent ranking among Arizona's top public courses attests to its exceptional quality and unforgettable ambiance. Longbow Golf Club Located in Mesa, Longbow Golf Club is a par-71 course stretching over 7,000 yards. The course is celebrated for its meticulous conditioning, with lush fairways and smooth, fast greens. Golfers appreciate the strategic bunkering and the variety of holes that cater to both novices and seasoned players. The facility also boasts a comprehensive practice area, making it an excellent choice for those looking to refine their skills. Its reputation as an upscale desert layout ensures a memorable round for all who visit. Mountain Brook Golf Club Situated at the base of the Superstition Mountains in Gold Canyon, Mountain Brook Golf Club offers golfers stunning desert vistas and a course that challenges both strategy and skill. The layout features undulating greens and a variety of holes that require thoughtful shot placement. Golfers have praised the course's conditions, noting its well-maintained fairways and greens. The club's commitment to providing a top-notch golfing experience is evident in its continuous efforts to enhance course quality and guest services. These courses not only offer exceptional play but also showcase the natural beauty and unique landscapes of Arizona's East Valley. Whether you're a local resident or visiting golfer, these destinations promise a memorable and enjoyable round. TEEING OFF IN THE EAST VALLEY: THE TOP SPRING GOLF DESTINATIONS IN APACHE JUNCTION, MESA, AND GOLD CANYON Bringthe wholefamilytoSuperstitionMountainMuseum 4087E ApacheTrail (SR 88) • ApacheJunction •480-983-4888•SuperstitionMountainMuseum.org SUPERSTITION MOUNTAIN MUSEUM PRESENTS TheSuperstition Mountain Museum presentsa celebration of fineartat this freethree-dayevent. Artists from Mexico, including Mata Ortizpotters Manuel Rodriguez, Hector Gallegos,TavoSilveraand Laura Bugarinias wellas Oaxaca woodcarvers Julia Fuentesand Reina Ramirez willdelightaudiences with livedemonstrationsof their craft. Thankyou foryourgenerous support. Join us foran eveningof fun amidst the majestic settingsun on theSuperstition Mountains.Enjoyfoodanddrinks,plus live musicbyTheEncore Quartet.Tryyour luckatour WinePull,Silent Auction and Raffles,all whilesupportingthe Museum andits mission. Reservationsandticketsarerequiredfor thisevent.Ticketsare$30per person and$50per couple.Ticketsareavailablein the GiftShoporonline. Thankyou foryourgenerous support. March 14-16 • 9am-4pm SHOW AND SALE! FUNDRAISER March 8 • 4:30 pm Hector Gallegosand Laura Bugarini JuliaFuentes Reina Ramirez Tavo Silviera

PAGE 12 AZ COURIER NEWS MARCH 2025 OUTDOOR ADVENTURES EXPLORING BROADWAY CAVE: A HIDDEN GEM IN THE SUPERSTITION MOUNTAINS The Superstition Mountains are full of mystery, rugged beauty, and hidden surprises. One of the lesser-known yet incredibly rewarding hikes in this region is the Broadway Cave Trail, a moderate trek that takes you to a stunning cave with sweeping views of the East Valley. While it lacks the fame of hikes like Flatiron or Hieroglyphic Trail, Broadway Cave delivers an adventure filled with scenic desert landscapes, a challenging ascent, and even a bit of mining history. Getting There: A Hidden Trailhead Finding the Broadway Trailhead can be a bit tricky if you’re not paying attention. From US-60, take the Mountain Road exit and head east on Broadway Road. As you near the end of the last residential neighborhood, keep an eye out for a small dirt parking lot on the left. It can only fit about 10 cars, so arriving early is a good idea, especially on weekends. There are no restrooms or water stations at the trailhead, so bring plenty of water and prepare accordingly. The Trail: A Gradual Start Before a Steep Challenge The first portion of the hike is flat and wellmarked, making for an easy and enjoyable walk through the Sonoran Desert. The scenery includes saguaros, cholla cacti, and sprawling desert vistas, offering a peaceful start to the adventure. As you gain elevation, the trail splits at one confusing section. The signage might lead you to believe you should go left, but the correct route to Broadway Cave is actually to the right. Stick to the right-hand side, and after another half mile, you’ll spot a rock pyramid—a cairn, which serves as a marker for hikers. From this point forward, the trail becomes significantly steeper. The loose rock and lack of handholds make this section challenging for beginners or those unsteady on their feet. During my hike, we encountered an elderly woman struggling to navigate this portion, so it’s important to be aware that this hike requires good balance, proper footwear, and a reasonable level of fitness. The Reward: An Incredible View and a Mysterious Mine Shaft Once you reach Broadway Cave, the effort pays off in full. The view from the cave is breathtaking, with a panoramic overlook of Apache Junction, Mesa, and even parts of Phoenix. On a clear day, you can see for miles, making it a fantastic spot for photography and relaxation. The cave itself provides ample shade, a welcome relief from the desert sun. It’s spacious enough to sit, eat a snack, and take in the scenery. But what makes this cave particularly interesting is the small mine shaft tucked away inside. What’s the Story Behind the Mine? While Broadway Cave is a natural formation, the small tunnel extending about 20-30 feet into the rock suggests past mining activity. Though there are no official records of a large-scale mine here, it’s possible that early prospectors tested this site for minerals or gold but abandoned it when nothing valuable was found. Given the Superstition Mountains’ rich mining history and legends, including the famous Lost Dutchman’s Gold Mine, it’s no surprise that treasure hunters and hopeful miners have left their mark on various locations. This small shaft could be a remnant of Arizona’s gold rush era, or perhaps a more recent excavation attempt from the mid-20th century when prospecting saw a resurgence. Tips for Hiking Broadway Cave Start Early – The Arizona sun can be brutal, so hitting the trail in the early morning ensures cooler temperatures and fewer crowds. Wear Proper Footwear – The steep, rocky ascent near the cave requires sturdy hiking shoes with good traction. Bring Plenty of Water – There are no water sources on the trail, and dehydration is a real risk. Watch for the Trail Split – Stay to the right when the path diverges to avoid getting off course. Assess Your Abilities – The final climb is steep and challenging. If you’re not an experienced hiker, take it slow and be prepared for a tough ascent. Enjoy the Cave – The cave offers plenty of shade, making it an ideal place to rest before heading back down. Final Thoughts: A Worthwhile Adventure Broadway Cave is a hidden treasure in the Superstitions, offering a perfect mix of desert beauty, history, and adventure. While the steep final ascent makes it a bit of a challenge, the incredible view and the curious mine shaft make it well worth the effort. If you’re looking for a hike that’s less crowded than the more famous Superstition trails but still delivers an exciting experience, Broadway Cave is a fantastic choice. Just be prepared for that final push to the top!

MARCH 2025 AZ COURIER NEWS PAGE 13 SELF-IMPROVEMENT UNCONVENTIONAL MENTAL HEALTH HACKS THAT ACTUALLY WORK These days, stress and anxiety seem to be everywhere, so finding creative ways to take care of your mental health is more important than ever. Sure, the usual self-care methods like meditation and exercise are great, but sometimes, thinking outside the box can make all the difference. Whether it’s going back to school, picking up a new hobby, or tweaking how you use your phone, there are plenty of unique ways to improve your mental well-being. Here are some unconventional but effective strategies to try. Make Gratitude Journaling More Meaningful Jotting down things you're grateful for is a great way to lift your mood, but putting a little more thought into it can make it even better. Instead of just scribbling down random stuff, try picking a theme—like the people who support you, personal wins, or little everyday moments that make you smile. This helps you zoom in on things you might normally overlook, like a friend who always checks in or the satisfaction of finishing something you worked hard on. The more specific you get, the more your brain starts naturally tuning into the good stuff. Over time, it becomes second nature, and gratitude just weaves itself into your daily life. Start Your Day Strong With Custom Morning Affirmations Starting your day with positive affirmations might feel a little cheesy at first, but it actually helps set the right mindset. The trick is to make them personal—choose words that really fit your goals and what you’re dealing with. Instead of something generic like “I am successful,” go with something like, “I have the skills to handle whatever comes my way today.” When you repeat positive statements regularly, you start to believe them, which can reduce stress and self-doubt. Plus, your By: Johnatan Garner energy affects those around you, so starting the day with a positive mindset can make interactions smoother and more uplifting. Give Your Brain a Boost by Going Back to School Giving school another shot probably isn’t the first thing you think of when it comes to mental health, but it can make a huge difference. Learning something new keeps your mind active, gives you a confidence boost, and can even open doors to new career opportunities. Online classes make it easier than ever to fit education into your schedule, letting you balance work, family, and personal goals without too much stress (find out more). Plus, diving into subjects like psychology or human behavior can actually help you understand yourself and others better, strengthening relationships and improving emotional resilience. Clear Your Mind With Walking Meditation If sitting still for meditation feels impossible, walking meditation might be more your speed. All you have to do is pay attention to each step, your breath, and what’s happening around you as you move. It turns something as simple as walking into a way to clear your head and be more present. Whether you’re strolling through a park or just pacing around your living room, it’s a great way to slow down and actually notice the moment you’re in. It’s meditation without the pressure of sitting still, making it a solid option for anyone who struggles with traditional methods. Relieve Stress by Getting Hands-On With DIY Projects Getting hands-on with something—whether it’s woodworking, painting, or any kind of creative project—can be surprisingly therapeutic. Measuring, cutting, and putting things together forces you to focus, which helps quiet a busy mind. There’s also something really satisfying about watching a project take shape, and that little boost of accomplishment can do wonders for your confidence. Even small projects, like fixing something around the house or making a simple DIY piece, can give you a sense of control and purpose. And if you connect with others who share your hobby, you get the added bonus of community and support. Lift Your Mood by Helping Others Volunteering is one of the best ways to improve mental well-being because it shifts the focus from your own worries to making a difference for others. Whether it’s mentoring, helping at a food bank, or participating in community cleanups, giving back creates a sense of purpose and belonging. It’s also a great way to meet new people and strengthen existing relationships. Studies show that regular volunteering is linked to lower rates of depression and anxiety, and many people who volunteer report feeling happier and more fulfilled. Doing good for others often leads to feeling better about yourself. Cut Down on Phone Distractions With Grayscale Mode Smartphones are designed to keep you hooked, but switching your screen to grayscale can help reduce that pull. Without bright, colorful icons grabbing your attention, apps become less tempting, making it easier to cut down on unnecessary screen time. This simple change can lower anxiety caused by constant notifications and endless scrolling. Many people find that after switching to grayscale, they check their phones less often and feel more present in their daily lives. If you’re looking for an easy way to break free from screen addiction, this trick is worth trying. Improving mental health doesn’t always require big, dramatic changes. Sometimes, the smallest shifts—like changing how you use your phone, picking up a new hobby, or starting the day with a positive thought—can have the biggest impact. Trying out different strategies and finding what works for you is key. When you make mental well-being a priority, everything else in life tends to feel a little easier. Discover the vibrant stories and hidden gems of Arizona by visiting AZ Courier News for the latest insights and local perspectives that will enrich your journey! Image by: Freepik

PAGE 14 AZ COURIER NEWS MARCH 2025 Send your news, pictures and events to [email protected] For advertising or rack information Call: 480-789-2810 Solution for Page 40 Puzzle CLEAN SUMMER PRODUCT SWAPS: EMBRACE NATURAL ALTERNATIVES FOR A HEALTHIER SEASON LIFESTYLE As the scorching Arizona sun begins to shine brighter and temperatures climb in the months ahead, it’s the perfect time to embrace a cleaner, more natural approach to your summer essentials. From sunscreens to beauty products, many common items we rely on during the hot summer months are filled with chemicals that may not be as beneficial for our health or the environment. This year, why not try swapping out some of your go-to products for healthier alternatives? Here are some clean summer product swaps to help you feel and look your best while staying safe and hydrated: 1. Sunscreen: Go Mineral Instead of Chemical Traditional sunscreens often contain chemicals like oxybenzone and avobenzone, which can be harmful to both your skin and marine life. Mineral sunscreens, on the other hand, use zinc oxide or titanium dioxide to create a protective barrier against the sun's harmful rays without the use of toxic ingredients. Look for sunscreens labeled “broadspectrum” and “reef-safe,” which ensure you're not only protecting your skin but also the environment. Popular clean brands include Badger, Raw Elements, and Blue Lizard, which offer effective sun protection with natural ingredients that are gentle on the skin and the planet. 2. Chapstick: Skip the Artificial Flavors and Fragrances As we head into warmer weather, chapped lips are a common concern. Many traditional lip balms contain synthetic fragrances and preservatives, which can irritate sensitive skin. Instead, reach for natural lip balms made with ingredients like beeswax, coconut oil, and shea butter. Brands like Just Ingredients, Primally Pure, and Dr. Bronner's offer moisturizing, chemical-free options that will keep your lips soft and protected all summer long. 3. Beauty Products: Swap Synthetic for Natural Summer is the perfect time to embrace a more natural beauty routine. The intense heat and humidity can make synthetic beauty products feel heavy on the skin, so it's a great opportunity to opt for cleaner, lighter options. • Natural face cleansers: Try switching to a gentle, plant-based cleanser free from parabens and sulfates. Look for ingredients like aloe vera, chamomile, and lavender for a refreshing feel. • Natural deodorants: Traditional deodorants often contain aluminum compounds, which are linked to various health concerns. Look for clean alternatives such as Native, Schmidt's, or Primal Pit Paste, which offer aluminumfree, vegan options. • Natural sunscreen for the face: In addition to body sunscreen, consider swapping your usual facial sunscreen for a mineral-based formula that's lightweight and won't clog pores. Sky and Sol and Vanman’s Beef Tallow Sun Block offer great options for facial

MARCH 2025 AZ COURIER NEWS PAGE 15 protection that are nourishing, safe, and effective. 4. Hydration: Homemade Electrolyte Drinks Instead of Gatorade Staying hydrated in the Arizona heat is essential, but many store-bought drinks like Gatorade are loaded with artificial colors, flavors, and sugar. A great way to hydrate naturally is by making your own homemade electrolyte drink. It’s simple, refreshing, and provides the right balance of electrolytes without the added chemicals. Homemade Electrolyte Drink Recipe: • 1/4 cup fresh lemon juice • 1/4 teaspoon Himalayan pink salt (for minerals) • 1-2 tablespoons honey or maple syrup (for natural sweetness) • 3 cups filtered water Instructions: 1. In a glass or jar, mix the lemon juice, salt, and honey or maple syrup until well combined. 2. Add in the water and stir until everything is dissolved. 3. Taste and adjust the sweetness or salt to your preference. Add more honey for sweetness or a little more salt for extra electrolytes. 4. Chill in the refrigerator for a refreshing, hydrating drink. This drink is packed with natural electrolytes, and the lemon provides a boost of vitamin C, perfect for those long summer days. Final Thoughts As we approach the warmer months, now is the time to make conscious choices for your health and the environment. Swapping out traditional products for natural, clean alternatives can be a small but powerful step toward living a healthier lifestyle. Whether it's opting for mineral sunscreen, ditching artificial chapsticks, or creating your own electrolyte drinks, these changes can help you feel good inside and out this summer. Let’s embrace the season with a fresh, clean start—because summer should be about feeling good, naturally! Health Insurance for You and Your Family is More Affordable Than You Think! Plans With Zero Deductibles Low Copays & Affordable Premiums Choose Your Own Doctors Medicare Individuals & Families Small/Large Groups Long Term Care Life Insurance STAY INSURED, STAY STRESS-FREE JarmanInsurance.com | 480-255-1076 [email protected] Licensed in All 50 States NPN# 17679951 | CA License #OK43668 Los Gringos Locos Freshest Mexican Cuisine HAPPY HOUR MON-FRI FROM 2-5PM OPEN: Sunday thru Thursday 10am-8pm Friday & SaTurday 10am-9pm Welcome back winter visitors! % off appetizers - well liquor - wine & House Margaritas WWW.LOSGRINGOSLOCOSAJ.COM 480-288-LOCO (5626) 280 S. Phelps Drive - Apache Junction - AZ 85120

PAGE 16 AZ COURIER NEWS MARCH 2025 ACID REFLUX, GERD, AND OESOPHAGEAL REGURGITATION: HEALTH & WELLNESS By: Dr. Kyle Neeley, Pain Management and Functional Medicine Physician Life Changing Benefits of ORTHOTICS MEDICAL MASSAGE PAIN RELIEF TREATMENTS SOLVE PAIN QUICKLY FLEXIBLE SCHEDULING AVAILABILITY TO GET TREATMENT QUICKLY PPAAIINN RREELLIIEEFF CCLLIINNIICC Full Service Naturopathic Medical Clinic Cus tom Or thotics To Help With Stability, Foot Pain & Full Body Pain When Standing and Walking Multiple Techniques To Target Your Relief. Eras ing Pain Natural Therapies For Quick Pain Relief. Low Force, Manipulations , Acupuncture, Medical Cold Laser , Medical Grade Health Supplement s Dr. Kyle Neeley NMD Email: [email protected] 6607 S. Kings Ranch Rd, Gold Canyon, AZ 85118 TTeexxtt // CCaallll 602-816-1261 What you need to know Acid Reflux, Gastroesophageal reflux disease (GERD), and oesophageal regurgitation are all very similar related conditions that affect millions of people worldwide. Occasional acid reflux is not uncommon, but chronic reflux and regurgitation can significantly impact quality of life and health. Understanding how these conditions occur and exploring effective management strategies can help those having the issue to find relief and prevent complications. What Is Acid Reflux, GERD, and Oesophageal Regurgitation? Acid Reflux Acid reflux is where stomach contents, including stomach acid, flow back into the oesophagus. When the lower oesophageal sphincter, a muscle that acts as a barrier between the stomach and the oesophagus— relaxes opening the sphincter and this backward movement of stomach content rushes back up. This can lead to a burning sensation (heartburn) and irritation. GERD (Gastroesophageal Reflux Disease) GERD is a chronic form of acid reflux where the reflux occurs frequently, often multiple times a day or per week. If left untreated, GERD can cause inflammation, ulcers, and long-term damage to the oesophagus. Oesophageal Regurgitation Regurgitation happens when undigested food or stomach contents flow back into the mouth without nausea or vomiting. This can be an annoying symptom, often associated with GERD. Many times these issues are treated with drugs only, BUT THERE ARE OTHER ALTERNATIVES THAT CAN SOMETIMES BE BETTER. There are Natural medicines that can also help to manage or in some cases stop the issues of Acid Reflux, GERD, and Oesophageal Regurgitation. WE HAVE HAD GREAT SUCCESS IN TREATING THESE ISSUES WITHOUT DRUGS WITH PATIENTS APPRECIATING THE OPTIONS;. Problems Associated with These Conditions 1. Chronic Heartburn and Chest Pain • Constant burning sensation in the chest or throat. • Often mistaken for heart-related issues. 2. Difficulty Swallowing (Dysphagia) • Over time, acid exposure can cause oesophageal narrowing or strictures, making swallowing painful. 3. Chronic Cough and Respiratory Issues • Acid reflux can irritate the throat, it can even trigger asthma symptoms; leading to chronic cough. • Reflux of acid can lead to lung problems like pneumonia, if it gets into the lungs. 4. Bad Breath and Dental Erosion • Stomach acid can cause persistent bad breath , and damage tooth enamel causing cavities. 5. Regurgitation of Food or Liquid • Some people experience a sour or bitter taste in their mouth due to undigested food or acid coming up. • It can lead to awkward situations in public and difficulty sleeping; due to the constant coughing. 6. Barrett’s Oesophagus and Oesophageal Cancer Risk • Long-term acid exposure can cause cellular changes in the oesophagus, increasing the risk of oesophageal cancer. So there is no good reason to wait for treatment. Somethings That Can Help Lifestyle and Dietary Changes • Eat Smaller Meals – Large meals increase pressure on the Lower Oesophageal Sphincter, making reflux worse. • Avoid Foods That Irritate Digestion – MINT, Spicy foods, caffeine, alcohol, chocolate, fatty foods, and citrus can worsen symptoms.

MARCH 2025 AZ COURIER NEWS PAGE 17 -AC units -cans -copper -brass -aluminum Great East Valley Prices 350 S. Crismon Rd, Mesa, AZ 85207 (480) 695-2715 Mon-Fri 8-3 Sat 8-1 JUST BRING IT Get $.60 /LB With Coupon! We buy: -batteries -al rims -copper wire -electric motors -all scrap • Don’t Eat Before Bed – Wait at least 2-3 hours before sleeping. Lying down immediately after eating increases reflux risk. • Elevate the Head of the Bed – Lifting up the head of the bed by 6-8 inches helps prevent nighttime reflux. • Lose Excess Weight – Extra weight puts pressure on the abdomen, worsening reflux. Mainly because the extra midbelly weight folds the oesophagus at an angle that increases reflux. Medications • Antacids (Tums, Rolaids, Maalox) – Neutralize stomach acid for quick relief. But they also can cause a backlash, and sometimes can be the main issue that is irritating the situation. • H2 Blockers (Ranitidine, Famotidine) – Reduce acid production for longerlasting relief. But reducing the Acid is only one of the issues, IF YOUR pH IS OFF AND YOUR ACID/ BASE BALANCE IS OFF- THEN IT IS NOT ALWAYS ACID THAT IS THE PROBLEM. • Proton Pump Inhibitors (PPIs) (Omeprazole, Pantoprazole, Esomeprazole) – Strongly reduce stomach acid to prevent damage. It is important to know that although these drugs coat the oesophagus and digestive tract, they can also block mineral absorption, causing other more serious issues. As the discomfort is immediately assisted, but that does not mean that the damage is still not causing erosion and difficulty. Surgical and Medical Interventions • Fundoplication – A surgical procedure where the top of the stomach is wrapped around the Lower Oesophageal Sphincter to strengthen it. Barrett’s Disease- can sometimes only leave this treatment as a solution. • Partial Fundoplication- This is a process where the tendon is attached instead of being wrapped around the fundus in the stomach- which is much more tolerated and easier for swallowing for some. • LINX Device – A small magnetic ring placed around the LES to prevent reflux while allowing food passage. • Endoscopic Treatments – Newer procedures that tighten the Lower Oesophageal Sphincter or reduce reflux with minimal surgery. Natural Remedies • There are many, but your condition should be discussed with a Licensed Naturopathic Physician if you are thinking about taking NATURAL REMEDIES vs. DRUGS to best understand you issues and treatment options. When to See a Doctor If reflux symptoms persist despite lifestyle changes, natural remedies, and medications, or if you experience severe chest pain, difficulty swallowing, or unintended weight loss, consult a doctor. Long-term reflux should be monitored to prevent complications like Barrett’s oesophagus and cancer. By understanding reflux, GERD, and oesophageal regurgitation and using effective management strategies, individuals can improve their daily comfort and reduce the risk of serious complications. GREAT TREATMENT OPTIONS ARE AVAILABLE NOW, SPEAK TO A NATUROPATHIC DOCTOR TODAY.

PAGE 18 AZ COURIER NEWS MARCH 2025 The Hangout Garage 1950 to 1980 Vechicles Family Industry Since 1929 4893 E Vista Grande, San Tan Vaey, 85140 (480) 964-2398 CLASSIC CARS MUSCLE CARS TRUCKS Vintage AC Installation Disc Brake Conversions American Auto Wire Installation Motor Swaps Suspension Upgrades Pre-Purchase Car Inspections DESERT VISTA ELEMENTARY EMBRACES LEADERSHIP FOCUS, INSPIRING YOUNG LEADERS IN K-5 COMMUNITY Photos by: Kody Pudney Apache Junction, AZ – Desert Vista Elementary School is excited to announce its new emphasis on leadership, becoming a school dedicated to cultivating leadership skills and empowering students to become active, empathetic, and confident leaders of tomorrow. As part of the Apache Junction Unified School District’s commitment to providing “endless possibilities” for every child, Desert Vista Elementary will now integrate a leadership-focused curriculum designed to inspire students to excel academically, develop strong character, and make a positive impact in their communities. “Research shows that leadershipfocused schools foster stronger academic performance, improved social skills, and greater student confidence,” said Dr. Robert Pappalardo, Superintendent of Apache Junction Unified School District. “Studies indicate that students who participate in leadership programs are 25% more likely to engage in collaborative problemsolving, take on roles of responsibility, and achieve higher test scores. At Desert Vista Leadership Academy, we’re harnessing these principles to shape future leaders who make a difference in the world around them.” Key Highlights of the Leadership Focus: Students will engage in activities that promote critical thinking, collaboration, communication, and creativity across all subjects. • Community Engagement: Desert Vista students will participate in projects that foster empathy and civic responsibility, such as local service initiatives. • Personalized Learning: Teachers will focus on each student’s unique strengths, providing tailored opportunities for growth and success. • Core Values: Leadership skills will be anchored in values such as honor, determination, responsibility, and excellence. The new focus will also include opportunities for families to engage with the program and see firsthand how leadership principles are shaping their children. From leadership open houses to community service days, parents and guardians will play a vital role in supporting their students’ growth. “At Desert Vista, we’re not just preparing students for the next grade level,” said Kelly Fant, Principal. “We’re preparing them to be leaders in their classrooms, communities, and the world. By starting this journey in elementary school, we give them the foundation they need to succeed in middle school, high school, and wherever their educational journey takes them next.”

MARCH 2025 AZ COURIER NEWS PAGE 19 Desert Vista Elementary remains rooted in the values that make Apache Junction Unified School District unique: “Small District, Big Heart.” The new focus reflects the district’s continued dedication to fostering personal connections while expanding opportunities for students to thrive. Leadership Schools Set Students Up for Success According to recent studies, schools with a leadership-focused curriculum report: • A 30% increase in student selfconfidence and ability to collaborate with peers. • Higher engagement in classroom activities, with 25% of students demonstrating improved critical thinking and problem-solving skills. • A strong correlation between leadership education and future success in college and career pathways. Enrollment Information Enrollment for the 2025-2026 school year is now open. Families interested in registering for Desert Vista are encouraged to attend our upcoming Leadership Open House on April 2nd, 2025 at 5:30 PM or visit our website at www.ajusd.org. About Apache Junction Unified School District: Apache Junction Unified School District is dedicated to putting “Kids First” and offering premiere programs that align with students’ aspirations and interests. With a focus on academic excellence, personal growth, and community connection, AJUSD provides a small-district experience with big opportunities for all students. 5/31/24 5/31/24

PAGE 20 AZ COURIER NEWS MARCH 2025 15th FABULOUS SEASON APACHE JUNCTION PERFORMING ARTS PURCHACE TICKETS AT www.showtuneproductions.com or The Apache Junction Chamber All Tickets $25.00 (+Tax) GENERAL SEATING/NO REFUNDS AJ High School / 2525 S Ironwood / Apache Junction (Southern/Ironwood) SCAN QR CODE EVENING PERFORMANCE SOLD OUT!! ADDED 3:00pm 1st Place Winner MATINEE Graceland’s Ultimate Elvis Competition 2023! SATURDAY, MARCH 29, 3pm & 7pm

MARCH 2025 AZ COURIER NEWS PAGE 21 TWO SEASONS CAFE: A TASTE OF THE MIDWEST IN MESA BUSINESS FOCUS When Brenda Shaw moved to Arizona, she quickly realized something was missing— real Midwestern comfort food. Having grown up working in her husband Brian Refshaw’s family-owned restaurants in Ham Lake and Jordan, Minnesota, she had a deep appreciation for hearty, homemade meals. But when she couldn’t even find real mashed potatoes anywhere, she took it as a sign: Arizona needed a place where people could enjoy the kind of home-cooked meals she had grown up with. Brenda and Brian’s love story started at a Dairy Queen, where she was working when he came through the drive-thru. It was love at first sight. Soon after, she began working at his mother’s restaurant in Jordan, Bridgeman’s, to help out when they were short on staff. She later gained even more experience working at The Red Ox in Ham Lake and eventually owned her own restaurant, R&R Cafe, in Gaylord in 1997. With a lifelong passion for the industry, it was only natural that she would bring her skills to Arizona. That dream became Two Seasons Cafe, a cozy spot in Mesa where Brenda brings a taste of the Midwest to the desert. The name itself is a playful nod to Arizona’s climate—where the state seems to have only two seasons instead of four. A Menu Full of Heart At Two Seasons Cafe, everything is made with care, just like at Grandma’s house. The menu features comforting classics like cabbage rolls, potato dumplings, and hand-pressed burgers made from fresh, whole ingredients. As a former nutritionist, Brenda takes pride in serving real, nutritious food—nothing overly processed, just simple, hearty dishes made from scratch. One of the must-try items is the Hot Beef with Homemade Potatoes and Gravy, a dish that keeps customers coming back. And on Sundays, Brenda and her team roast whole turkeys, making their legendary turkey dinner a favorite among regulars. A Cozy Atmosphere & A Caring Community Walking into Two Seasons Cafe feels like stepping into a warm and familiar place. That’s exactly what Brenda wants. “I want people to feel like they’re at their grandma’s house,” she says. The atmosphere is welcoming, and it’s clear she has built strong relationships with her customers. During our conversation, a regular walked in, and Brenda greeted her with genuine kindness, leaving the woman smiling as she walked out the door. Two Seasons Cafe has been a part of the Mesa community since 2016, and Brenda couldn’t be more grateful for her customers. “We have the nicest and best customers in the world,” she says. She’s also witnessed countless acts of kindness—diners paying for veterans’ meals, strangers covering checks for young families, and one generous patron even leaving his credit card to pay for everyone’s meal. Two Season’s Daily Specials Early Bird Breakfast Specials Available Til 9am SUNDAY- HAND CARVED TURKEY DINNER MONDAY- POTATO DUMPLINGS TUESDAY- PECAN CHICKEN SALAD WEDNESDAY- CABBAGE ROLLS THURSDAY- MEATLOAF FRIDAY- FAMOUS FISH FRY 6 3 20 E M A I N S T R EET , M ES A A Z | + 4 80- 6 4 1-11 6 1 | TWO SE A S O N SC A FE.C O M CAFE Keeping It Going, Even Through the Summers Like many local restaurants, summer can be a slow season for Two Seasons Cafe, but Brenda does everything she can to keep her staff employed year-round. That consistency helps maintain the quality of both the food and the experience. She encourages the community to support small businesses, especially during the tougher months, so these local gems can continue to thrive. Try It for Yourself If you haven’t been to Two Seasons Cafe yet, now is the time to stop by. Order the hot beef with homemade mashed potatoes and gravy, or come in on a Sunday for a turkey dinner that’s second to none. With a welcoming atmosphere, real home-cooked meals, and a dedicated owner who puts her heart into every dish, Two Seasons Cafe is a place you’ll want to return to again and again. Two Seasons Cafe 6320 E Main Street Mesa 480-641-1161

PAGE 22 AZ COURIER NEWS MARCH 2025 Furniture - Lamps - Accessories - Pictures Mattresses - Recliners - Clocks *One Per Household - No Cash Value $100.00 FREE *Any Purchase $500 or More www.kerbysfurniture.com HOURS Mon-Sat 9am - 5pm Simmons - Serta - Beautyrest - Flexsteel - Kincaid - Best - Howard Miller 9505 E. Main St. • Mesa, AZ 85207 (480)-984-2127 (843) 957-1692 [email protected] Leave the Bulky Baby Gear at Home Traveling with a baby means packing a lot of stuff. Now, instead of lugging everything, you can rent clean, safe and insured baby gear essentials at your destination and have them delivered to your door. Choose from cribs, car seats, strollers, toys, and much more. Martha Annunziato BabyQuip Quality Provider babyquip.com/martha884 Learn more: www.babyquip.com Simply Housekeeping ONE-TIME OR RECURRING Call or email us today for your free quote! 480-980-4204 14 YEARS IN BUSINESS CHECK OUR REVIEWS ON GOOGLE & YELP RESIDENTIAL NEW CONSTRUCTION COMMERCIAL OFFICE VACATION RENTALS MOVE-IN MOVE-OUT LICENSED INSURED [email protected]

MARCH 2025 AZ COURIER NEWS PAGE 23 GOLF BENEFIT FOR QUEEN VALLEY FIRE DEPARTMENT EVENTS The Queen Valley Fire Auxiliary is hosting its 35th annual and FINAL ROUND charity golf tournament on Saturday, March 8, 2025 at the Queen Valley Golf Course. The format will be a four person scramble open to all teams: men, women and mixed. Teams will be flighted by handicap. Entry fees are $50 each for members and $80 each for non-members (this includes cart fees). The entry fee includes morning coffee & rolls, green fees, specialty holes, mulligans, lunch, team prizes, door prizes and a swag bag. There will also be raffles and a silent auction at the luncheon. Businesses or individuals can donate to the event by Sponsoring a Tee Box, a Green or Gallery Sign. These signs can be personalized with your name, pet’s picture, name of your business, in memory of a loved one, for your children, grandchildren or a club. Price for a sign range from a $25 minimum contribution to $300. Entry forms and Sponsor forms can be picked up at the Queen Valley Pro Shop or by calling Sally Salo at 520-463-2249. All proceeds from the tournament benefit the Queen Valley Fire Department and are tax deductible. These Fire Fighters and EMTs not only serve the community but they also respond to accidents and emergencies on nearby highways and in the mountains and desert areas. Mark your calendars – join us for a fun day of golf and prizes on March 8th Contact Sunfl ower Cremation and Burial today to discuss our $1195 CREMATION and explore the additional services available to create a personalized and meaningful farewell for your loved one. SE HABLA ESPAÑOL (480) 985-4900 5650 E. MAIN ST., MESA, AZ 85205 WWW.SUNFLOWERAZ.COM Call For Details

PAGE 24 AZ COURIER NEWS MARCH 2025 BODYWEIGHT WORKOUTS: THE BEST NO-EQUIPMENT ROUTINE FOR STRENGTH AND LONGEVITY FITNESS GET THE EXPERT GUIDANCE YOU NEED FOR YOUR FITNESS JOURNEY Supportive Atmosphere Experienced Fitness Trainers Variety of Group Class Times 30-minutes Group Classes 480-926-8989 SCAN ME www.activebodies.net GROUPFITNESSCLASSES PERSONAL TRAINING JOIN TODAY Staying fit and active is crucial at any age, but for those 40 and older, the approach to exercise should be focused on strength, mobility, and injury prevention. Bodyweight exercises provide an excellent way to stay in shape without needing a gym or heavy equipment. These workouts use your own body as resistance, improving muscle tone, balance, and endurance while being gentle on the joints. The Benefits of Bodyweight Training 1. Low-Impact, High-Reward: Many bodyweight exercises strengthen muscles and joints without placing undue stress on them, making them ideal for those over 40 who may have past injuries or joint concerns. 2. Improves Mobility and Flexibility: Regular movement helps maintain range of motion, reducing stiffness and keeping the body agile. 3. Builds Functional Strength: Bodyweight movements mimic everyday activities, making daily tasks like carrying groceries or getting up from a chair easier. 4. No Equipment Needed: No gym? No problem! These exercises can be done anywhere, making them perfect for home workouts or travel. 5. Supports Heart Health: Many bodyweight exercises engage multiple muscle groups, increasing heart rate and improving cardiovascular health. The Ultimate Bodyweight Workout This routine includes simple, effective exercises that improve strength, flexibility, and endurance while being easy on the joints. Perform 2-3 rounds of the following circuit, adjusting reps to your fitness level. 1. Squats (Strengthens Legs & Core) Stand with feet hip-width apart. Lower down as if sitting in a chair, keeping weight in heels. Return to standing. Reps: 10-15 2. Wall Push-Ups (Upper Body & Core) Stand arm’s length from a wall. Place hands at shoulder height and lower yourself toward the wall, then push back up. Reps: 10-12(For more challenge, do pushups on a countertop or a sturdy table.) 3. Step-Back Lunges (Leg Strength & Balance) Step one foot back, lower until both knees form 90-degree angles, then return to standing. Alternate sides. Reps: 8 per leg 4. Glute Bridges (Core & Lower Back Stability) Lie on your back, knees bent, feet hip-width apart. Lift hips toward the ceiling, then lower slowly. Reps: 12-15 5. Seated Knee Raises (Core & Hip Strength) Sit on a sturdy chair, feet flat. Lift one knee toward your chest, then lower. Alternate legs. Reps: 10 per side 6. Standing Calf Raises (Ankle Stability & Leg Strength) Stand tall, lift heels off the ground, pause, then lower slowly. Reps: 12-15 7. Shoulder Rolls (Mobility & Tension Relief) Roll shoulders forward 5 times, then backward 5 times. Helps reduce tension and improve mobility. Making It a Habit Aim to perform this routine 3-4 times per week for optimal results. Pairing it with daily walks or light stretching will enhance flexibility and overall well-being. Remember, consistency is key—progress happens when you make movement a regular part of your lifestyle! By focusing on strength, mobility, and longevity, bodyweight training ensures that you stay active and independent for years to come. Start today and experience the benefits of a stronger, healthier body—no equipment required!

MARCH 2025 AZ COURIER NEWS PAGE 25 New & QUALITY Used Furniture & Decor Find us on Facebook Grandpa’s Furniture, LLC, has been on the Trail (Main Street) in Mesa for over 45 years (changing hands only once in the last 12 years), and we cater to a wide array of customers. Most people are very surprised when they first walk into this QUAINT SHOP ON MAIN. This is no ordinary USED FURNITURE STORE! In fact, most people can’t tell the new from the used. HOURS: TUES-SAT 10AM-4PM CLOSED: SUN & MON 8111 E. Main St. Mesa, AZ 85207 GRANDPA’S FURNITURE (480)986-0930 Off Your Purchase 10 Only Good at Cigar Smoke & Vape Shop Not Valid on Beer and Wine. % Tobacco & Supply Cigar Smoke & Vape Largest Walk-In Humidor in Apache Junction! Now Selling Beer & Wine Cigars, Tobacco, Cigarettes, E-Cigs, E-Liquid, Lighters, Pipes, Hookah, Candles, Smoking Accessories & More 1000 W. Apache Trail # 101 / 106 (Just West of Dutch Bros) Mon-Sat 7am-9pm ~ Sun: 7am-8:30pm (480) 288-0454 Mon-Sat 9am-8pm ~ Sun: 9am-7pm (480) 845-1845

PAGE 26 AZ COURIER NEWS AZ COURIER NEWS MARCH 2025 By: Pam Burks Looking for fashion at an affordable price? You’ll find it at The Blume Boutique! Owner Ana Hernandez invites you to enjoy a fun and stylish Fashion Show—complete with complimentary food and beverages. The show will feature a variety of looks, from casual and athletic wear to dressy ensembles. Blume Boutique takes pride in offering the latest trends that are both comfortable and budget-friendly, along with unique accessories and jewelry. Ana understands the challenge of expanding your wardrobe on a shrinking budget, which is why she is dedicated to bringing you quality fashion for less. Stop by anytime and see for yourself! Every time I’ve visited, I’ve felt like a welcomed friend. The shop is filled with beautiful clothing, accessories, and jewelry, and you’re free to browse at your leisure. Plus, Ana greets every customer with a warm, friendly smile. Fashion Show: March 8, 2025 | 11 AM - 4 PM Blume Boutique: 6268 S. Kings Ranch Rd., Suite 9 Gold Canyon, AZ 85118 For more details: Call Ana at 480-270-4290 Visit: www.blumeboutique.com BLUME BOUTIQUE BRINGS FASHION FOR LESS – DON’T MISS THE FASHION SHOW! LIFESTYLE Visit Us to Get the Most for Your Gold, Silver & Coins Text or Stop By (602) 576-1957 6336 E. Main Street, Mesa AZ We Buy & Sell Gold, Silver, Platinum, Coins, Jewelry, Indian Jewelry, Estates, Antique Heirlooms, Ancient Artifacts, Rock & Mineral Collections, and More! WE BUY ESTATES Arizona Gold Depot

MARCH 2025 AZ COURIER NEWS PAGE 27 AMRAHLYNN'S WATCH REPAIR Master Watch Repair Custom Saber Creation & Repair Game Controller Repair Action Figure Repair Small Electronic Repair A LOCAL FAMILY OWNED AND OPERATED REPAIR SHOP We offer repair and sales services for many types of collections including (but not limited to): (602) 478-5601 Ironwood Plaza Shoppong Center 850 S Ironwood Dr #108 Apache Junction, AZ SCAN ME [email protected] www.amrahlynns.com $5 ON All Purchases Over $25 OFF fifffflffiflfflffiflff ffiflffififlflffffl BREAKFAST • LUNCH • DINNER TUESDAY & WEDNESDAY BURGER & BREW $12 THURSDAYS 2 FOR 1 SPECIALS FOR $15.99 SUNDAY ALL YOU CAN EAT BREAKFAST BUFFET FOR $15.99 ( DRINKS NOT INCLUDED) (480) 309-6599 NE CORNER OF POWER & MAIN STREET 6810 E. MAIN ST., MESA, AZ 85207 FISH FRY ON FRIDAYS KARAOKE ON FRIDAYS & SATURDAYS CLOSED ON MONDAY FOLLOW US ON

PAGE 28 AZ COURIER NEWS MARCH 2025 COVER STORY DISCOVER ARIZONA’S BEST SPRING BREAK DESTINATIONS Spring Break is just around the corner, and for many Arizonans, that usually means road-tripping to Rocky Point or California’s beaches. However, with increased border wait times and California recovering from devastating fires, it's time to look inward and explore the stunning destinations right here in Arizona. Whether you're seeking adventure, relaxation, or a mix of both, there are plenty of incredible places to visit within a few hours' drive of Phoenix. 1. Lake Havasu City – A Desert Oasis Drive Time: ~3.5 hours from Phoenix Why Visit? Known for its crystal-clear waters and the famous London Bridge, Lake Havasu is perfect for water lovers and outdoor enthusiasts. Enjoy boating, jet skiing, paddleboarding, or simply relaxing on the sandy beaches. The nightlife is lively, with beachside bars and events happening throughout March. Local Activities: Visit Rotary Community Park for beach volleyball, take a scenic stroll along the Bridgewater Channel, or explore nearby hiking trails such as SARA Park’s Crack in the Mountain Trail. March Events: Don't miss the Lake Havasu Music Brews & Brats Festival. Tips: Book accommodations early as this is a top Spring Break destination. If you're renting watercraft, reserve ahead to secure the best rates. 2. Sedona – Red Rock Adventure & Relaxation Drive Time: ~2 hours from Phoenix Why Visit? Sedona’s breathtaking red rock formations provide the perfect backdrop for outdoor activities like hiking, mountain biking, and Jeep tours. If relaxation is more your speed, indulge in spa treatments, vortex energy experiences, or wine tasting in nearby Page Springs. Local Activities: Visit Tlaquepaque Arts & Shopping Village for unique art galleries and boutiques, take a stargazing tour with Sedona Star Gazing, or explore Slide Rock State Park for natural water slides. March Events: Experience the Sedona International Film Festival, showcasing independent films from around the world.Tips: Arrive early to find parking at popular trailheads like Cathedral Rock or Devil’s Bridge. March temperatures are perfect, but be prepared for chilly mornings and evenings. 3. Payson & The Mogollon Rim – Escape to the Pines Drive Time: ~1.5 hours from Phoenix Why Visit? If you're looking for cooler temperatures and a change of scenery, Payson and the Mogollon Rim offer stunning forests, waterfalls, and plenty of outdoor recreation. Hike to Fossil Creek for an unforgettable swimming experience, or visit Tonto Natural Bridge, the world’s largest natural travertine bridge. Local Activities: Fish at Green Valley Park, tour the Rim Country Museum & Zane Grey Cabin, or camp at Woods Canyon Lake. March Events: Mardi Gras Pancake Party March 4th 5:30- 7pm at St. Lukes United Methodist Church. Tips: Pack a picnic and bring extra layers – temperatures can be significantly cooler than Phoenix, especially at higher elevations.

MARCH 2025 AZ COURIER NEWS PAGE 29 4. Tucson – A Blend of Culture and Adventure Drive Time: ~2 hours from Phoenix Why Visit? Tucson is a mix of rich history, incredible food, and outdoor adventure. Explore Saguaro National Park’s iconic cacti, hike in Sabino Canyon, or tour the historic Mission San Xavier del Bac. The city’s Mexican food scene is among the best in the country, so don’t miss out on a classic Sonoran hot dog! Local Activities: Visit the Arizona-Sonora Desert Museum, take a scenic drive up Mount Lemmon, or check out Old Tucson for a Wild West experience. March Events: The Tucson Festival of Books draws thousands of visitors for author panels, book signings, and literary fun. Tips: Spring in Tucson is gorgeous, but the sun can be strong—bring sunscreen, a hat, and plenty of water for outdoor excursions. 5. The Grand Canyon – A Bucket List Must Drive Time: ~3.5 hours from Phoenix Why Visit? It’s one of the Seven Natural Wonders of the World! Whether you’re hiking into the canyon, taking a scenic helicopter tour, or just enjoying the breathtaking viewpoints, the Grand Canyon offers something for everyone. Local Activities: Walk the Rim Trail for stunning views, visit the Grand Canyon Village for historic landmarks, or take a rafting trip on the Colorado River. March Events: Variety of guided tours, including helicopter rides, fixed-wing flights, sightseeing excursions, and bicycle tours. Plus, river rafting season kicks off this month! Tips: Spring Break is a busy time, so book lodging well in advance. The South Rim is the most accessible, but consider visiting the less crowded North Rim if you want a quieter experience (opens in mid-May). Bring warm layers – it can still be cold at high elevation. 6. Kartchner Caverns & Southern Arizona – Underground Wonders Drive Time: ~2.5 hours from Phoenix Why Visit? Kartchner Caverns offers a unique experience with guided tours of incredible underground limestone formations. While in the area, explore the Wild West town of Tombstone or visit Bisbee’s quirky art scene. Local Activities: Take a ghost tour in Tombstone, explore the Bisbee Mining & Historical Museum, or visit the historic Copper Queen Mine. March Events: Big Room Tour, available from October 15 to April 15, is a 1.5-hour guided experience featuring stunning cave formations, fascinating history, and ongoing scientific discoveries Tips: Reservations are required for cave tours, so book early. Wear comfortable shoes and bring a light jacket—the cave stays cool year-round. Phoenix & Local Adventures If you'd rather stay close to home, there are plenty of great Spring Break activities right here in the Phoenix area: Desert Botanical Garden – Walk among thousands of cacti and desert plants in full bloom. Phoenix Zoo & Papago Park – Visit the zoo, hike Hole-inthe-Rock, or rent a paddle boat at Tempe Town Lake. Camelback Mountain & South Mountain Park – Take on some of the best hiking trails in the Valley for incredible city views. Old Town Scottsdale – Explore great restaurants, shopping, and nightlife, or take a guided golf cart tour through historic areas. Salt River & Saguaro Lake – Rent a kayak or paddleboard and enjoy the beautiful desert waters, or try your luck at spotting wild horses along the riverbanks. Musical Instrument Museum – Discover a world-class museum featuring instruments from around the globe. Spring Training Baseball – Catch an MLB Spring Training game at one of the many Cactus League stadiums in the Valley. March Events: The Arizona Renaissance Festival offers medieval fun, while the McDowell Mountain Music Festival features great live music and food. Final Thoughts Arizona is packed with stunning destinations, each offering its own unique blend of adventure and relaxation. With options ranging from lakes to forests to the iconic desert landscapes, there’s no need to cross state lines to have an unforgettable Spring Break. So, pack your bags, hit the road, and explore the beauty that’s right in our backyard!

PAGE 30 AZ COURIER NEWS MARCH 2025 We buy & sell storage sheds 350 S. Crismon Rd, Mesa, AZ 85207 (480) 695-2715 Mon-Fri 8-3 Sat 8-1 discount for veterans! -all types available -free delivery within 10 miles SHEDS Making Hand Crafted Local Pork Products Since 1979 3359 E. COMBS QUEEN CREEK, AZ 85140 (480) 987-0101 / theporkshopaz.com HOURS Tues 8 a.m. - 5 p.m. Wed, Thur & Friday 8 a.m. - 7 p.m. Sat 8 a.m. - 5 p.m. Sun 9 a.m. - 3 p.m. Limit one coupon per person, please. Pound of FREEBRATWURST with $25 purchase ARIZONA SHADE & AWNING (480) 984-2188 4460 E. Main St. #103 • Mesa • Shade Screens • Alumi Lattice • Drop Curtains • Screen Rooms • Carports • Alum. & Canvas • Window Awnings • Skirting Insurance Appraisals & Repairs We Welcome Do-It-Yourselfers ourselfers! arizonashadeandawning.com ROC#328657-CR3 FREE EstimatEs Hot Spaghetti To Go! 9903 E. Baseline Rd. Ste E-103 Call (480) 986-3080 Bring home a bucket and feed the whole family! Bring in this ad and recieve a 10% discount • Hot spaghetti Garlic bread • Cheesy bread • Salad • Dessert -SUBSMeatball • Parmesan Chicken • Italian Sausage NOW OPEN Mon - Sat Sunday 11am - 8pm Mesa, AZ 85209 12pm - 6pm [email protected] By the Bucket Hot Spaghetti to Go!

MARCH 2025 AZ COURIER NEWS PAGE 31 WRIGHT’S COMPUTER SALES & SERVICE EST. SINCE 1998 WRIGHT’S COMPUTER COMPUTER REPAIR SPECIALIST EXPERTS IN ALL ASPECTS OUR SERVICES ✓ Virus & Spyware Removal ✓ Operating System Install ✓ Broken Laptop Screen ✓ Data Recovery ✓ Home & Office Networking FAST / RELIABLE / AFFORDABLE FREE PC HEALTH CHECK UP. 2344 E. Baseline Rd., Mesa (Baseline Rd. One Block East of Gilbert Rd.) Mon.- Fri. 10am-5pm • Sat. 10am-4pm (480) 917-9950 Shops Garages Horse Barns Concrete Excavating Remodeling New Custom Homes CALL TODAY! 520-213-3081 ROC# 348432 We specialize in high-quality construction, tailored to your needs and built to last.

PAGE 32 AZ COURIER NEWS MARCH 2025 SPRING RECIPES: • 4 cups traditional raw whole rolled oats (not quick or instant) • 3/4 cup unsweetened dried flaked coconut • 1/3 cup chopped or sliced almonds • 3 tablespoons sunflower seeds , unsalted (can use raw or roasted) • 1 tablespoon flax seeds • 1 tablespoon sesame seeds • 1/3 cup raw honey • 3 tablespoons extra virgin coconut oil or olive oil • 1/2 teaspoon almond extract • 1 cup assorted dried fruit (e.g., apricots, raisins, cranberries, cherries, pineapple, dates, etc.) 1. Preheat the oven to 325 degrees F. 2. Place the oats in a large mixing bowl. Add the coconut flakes, nuts and seeds and stir to combine. 3. Place the honey and coconut oil in a small saucepan and bring to a boil. Boil for one minute and remove from heat. Stir in almond extract if using. 4. Pour honey mixture over the oat mixture and stir until coated. 5. Spread the granola out on a large baking sheet. Bake for 20-25 minutes or until lightly toasted, stirring every few minutes to prevent burning. 6. Let the granola cool completely then add the dried fruits and stir to combine. 7. Store in an airtight container. Keeps for about a week. Serve with milk and fresh berries if desired. Ingredients Instructions HOMEMADE GRANOLA • 1 ½ cups (354.88 ml) oreo cookie crumbs About 20 cookies • 1 tablespoon granulated sugar • 4 tablespoon butter melted and cooled 1. Preheat oven to 325 F. Spray and line a 8x8 pan with parchment paper, allowing some to hang over the edge. Oreo Crust Ingredients ST. PATRICK’S CHOCOLATE & MINT CHEESECAKE BARS Instructions Chocolate Mint Cheesecake Ingredients • 16 oz (453.59 g) cream cheese softened Chocolate Mint Ganache Ingredients • ⅓ cup (78.86 ml) granulated sugar • ¼ cup (59.15 ml) sour cream room temp • tablespoon flour • 1 teaspoon vanilla • 1 teaspoon peppermint or mint extract • ⅛ teaspoon (0.13 teaspoon) salt • 2 large eggs room temp • 6-8 drops green food coloring may need more or less depending on strength Crust Instructions 1. Place oreo cookies in a food processor and blend until no cookie chunks are left. Add sugar and melted butter and pulse until combined. 2. Pour into the bottom of your baking pan and press down to create a firm and even crust layer. Bake for 8 minutes. Set aside to cool. Cheesecake Instructions 1. In a large bowl beat the cream cheese until soft. Then beat in the sugar and flour until completely smooth. 2. Add sour cream, vanilla, mint and salt and mix on low until combined. 3. Beat eggs in a separate bowl and then mix in last. Make sure not to over mix, or your cheesecake might crack on the top. Stir in food coloring and chopped andes mints. 4. Pour the mixture into the prepared pan. Bake for 25-30 minutes, or until there is just a slight wiggle in the middle of the cheesecake. 5. Remove from the oven and allow to cool to room temperature, which should take a few hours. Cover the pan, and chill in the fridge for at least 4 hours or overnight. Ganache Instructions 1. Add chocolate chips and andes mints to a small bowl. In a separate bowl heat whipping cream until just barely boiling. Pour whip cream over chocolate chips and cover with a towel for a few minutes. Remove the towel and stir until smooth. 2. Pour ganache over chilled cheesecake and smooth with a knife or offset spatula. Chill again for at least 30 minutes. Cut and serve. Make sure all ingredients are room temperature before beginning to mix the cheesecake filling. Store leftovers in an airtight container in the fridge for up to 5 days. Cheesecake bars also freeze well. To freeze, cool the cheesecake bars fully. Place the cheesecake (sliced or whole) in a freezer safe container. Freeze for up to 3 months, thaw in the fridge before serving. Notes: • ½ cup (118.29 ml) andes mints finely chopped • ½ cup (118.29 ml) chocolate chips • ¼ cup (59.15 ml) andes mints chopped • ⅓ cup (78.86 ml) heavy cream • pinch of salt

MARCH 2025 AZ COURIER NEWS PAGE 33 www.bnfbbq.com • Mon-Sat 10:30am-8pm | Sun Closed. 1722 N. Banning St.,Ste#102 Mesa 480-525-7291 6750 E. Main Street Mesa 480-634-3153 BEST BBQ IN TOWN! Welcome to the Family! INDIVIDUAL PLATES Chicken Quarters $11 Pulled Pork Plate $14 Brisket Plate $20 The Trinity Plate $22 Pork Rib Plate $23 Turkey Plate $16 The BIG NATE Plate $32 Choice of side: Loaded Mashed Potatoes, Baked Beans,Fresh Coleslaw or Nacho Momma's Mac FAMILY PACKS Small Feeds 5-6 $100 3lbs of meat and 2 quart sides Large Feeds 10-12 $198 6lbs of meat and 4 quart sides Soda $1 | Water $1 | Energy Drink $3 | Crispy Treat $2 *Convenient pickup at our location or through delivery services. Prices may vary between delivery services. Prices subject to change. CONVENIENT CURBSIDE PICK-UP We accept all major CC's and Apple Pay $5OFF Pulled Pork Sandwich with any purchase of equal or greater value BIG NATE'S FAMILY BBQ • 480-525-7291 With this coupon. Not valid with other offers or prior purchases. Expires Go to LocalFlavor.com for more coupons. Any Purchase FREE of $50 or more BIG NATE'S FAMILY BBQ • 480-525-7291 With this coupon. Not valid with other offers or prior purchases. Go to LocalFlavor.com for more coupons.

PAGE 34 AZ COURIER NEWS MARCH 2025 GET YOUR HOME READY FOR WARMER WEATHER: ESSENTIAL SPRING PREP TIPS HOME IMPROVEMENT COMPLETE AUTOMOTIVE REPAIR CARS • TRUCKS • RV'S • 4X4 WWW.DOUGSTRANSMISSION.COM 2YEAR-24,000 MILE WARRANTY On Most Repair Work DIFFERENTIAL • CLUTCH REPAIR • AIR CONDITIONING • TRANSMISSION REPAIR • TRANSFER CASE 480-964-3832 AC SERVICE SPECIAL $6999* *Freon extra on applicable vehicles. Plus tax. Must present coupon at time of service. TRANSMISSION SERVICE $14999* *On applicable vehicles. Plus tax. Must present coupon at time of service. We Now Offer Financing! Care Care ONE NO INTEREST FOR 6 MONTHS! Synchrony Financial 10% Off* FOR ALL VETERANS & SENIORS *Must Present Ad at Time of Service. Labor Only. FREE CHECK ENGINE LIGHT DIAGNOSTIC! Family Owned & Operated for over 30 Years! As temperatures begin to climb and the desert landscape awakens from its winter slumber, now is the perfect time to prepare your home for the warmer months ahead. Whether you’re a full-time Arizona resident or returning after the winter season, taking proactive steps can help keep your home comfortable and energy-efficient while preventing costly repairs. Here are some key areas to focus on: 1. Check Your Cooling System Your air conditioning unit is your best friend during Arizona’s scorching months, so ensuring it’s in top shape is crucial. Schedule a professional HVAC inspection to clean filters, check for leaks, and confirm that your system is running efficiently. Consider installing a programmable thermostat to help regulate temperatures and lower energy costs. 2. Inspect and Upgrade Windows & Screens Windows are a major factor in keeping your home cool. Check for drafts or gaps in seals, and replace weather stripping as needed. If you haven’t already, consider installing sunblocking window screens or film to reduce heat penetration. These small upgrades can significantly improve energy efficiency and comfort. 3. Service Your Roof and Gutters Winter rains and winds can take a toll on your roof. Inspect it for missing or damaged tiles, and clear any debris from gutters to prevent drainage issues. Proper maintenance can prevent leaks and expensive damage before monsoon season arrives in the summer. 4. Prepare Your Outdoor Spaces Now is the time to trim trees and shrubs, especially those close to your home. Overgrown branches can pose a fire hazard and damage your property in high winds. Also, inspect patio furniture and shade structures, ensuring they’re sturdy enough to withstand the coming heat and storms. 5. Optimize Water Usage With higher temperatures, your water usage is likely to increase. Inspect your irrigation system for leaks or clogs, adjust watering schedules for efficiency, and consider adding drought-resistant plants to your landscaping. A well-maintained system can help conserve water while keeping your yard green. 6. Pest Prevention As temperatures rise, insects and other pests become more active. Check window screens for tears, seal any gaps around doors and windows, and consider scheduling a pest control treatment. Taking these steps now can prevent unwelcome visitors from making themselves at home. 7. Update Emergency Preparednes Extreme weather conditions can lead to unexpected power outages. Ensure you have an emergency kit with essentials like water, non-perishable food, medications, flashlights, and batteries. If you rely on medical devices that require power, consider investing in a backup power source. Taking the time to prepare your home for warmer weather can make a world of difference in your comfort and safety. With these simple steps, you can enjoy the beautiful spring season worry-free, knowing your home is ready for the months ahead.

MARCH 2025 AZ COURIER NEWS PAGE 35 LOST DUTCHMAN Company Guitar EST. 2019 New & used guitars Custom builds Guitar lessons New & used amplifiers Guitar & amplifier service 1000 West Apache Trail Thunderbird Plaza—Back Row of Buildings Suite 125 Apache Junction, AZ (602) 619-8703 WE SELL: Our gear changes frequently, so give us a call, stop by and check back often! Check out our Accessories, we have a large assortment of inventory! 185 W. Apache Trail Apache Junction, AZ 85120 Phone: 480-474-2054 Home Decor · Collectibles · Antiques · Metal Art · And More! Mall of Peddlers Unique Finds For All Kinds! We Are Open! WE HAVE OVER 130 BOOTHS Air Conditioned for Summer Shopping Tue - Sun 9:00am - 5pm Closed Monday All Inside Year Round Email: [email protected] Come and shop in our shopper's paradise 480-336-3801 6832 S. Kings Ranch Rd Suite 2 Gold Canyon, AZ 85118 ROC# 352270 ssmmaasshhiinngg ssaavviinnggss!! In-town or One-way rentals and moving supplies available. Call and reserve a truck today! Rent a truck at Sun Flooring Carpet Laminate Luxury Vinyl Tile, Stone Mosaics Custom Showers Quartz Gra & nite Countertops Carpet Laminate Luxury Vinyl Tile, Stone Mosaics Custom Showers Quartz Gra & nite Countertops FREE Design Assistance & FREE Estimates! FREE Design Assistance & FREE Estimates! Mention Code AZC-25 For A 10% Discount On Flooring Or Tile For Complete Shower Installation* Mention Code AZC-25 For A 10% Discount On Flooring Or Tile For Complete Shower Installation* YOUR NEIGHBORHOOD FLOORING STORE *Minimum flooring order 500+ sq ft Offer Expires March 30, 2025 • Energy efficient, year ‘round comfort • Clubhouse/Fitness center • Pool/Spa and covered patio with BBQ • Private yards, maintenance included • Pet friendly, dog park on-site Visit HavenlySuperstition.com for availability and other details. 695 E Superstition Blvd., Apache Junction | 480.906.0222 Maintenance-free, upscale homes for lease. Ask about the Havenly Designer Touch and Havenly Smart Home Packages. GRAND OPENING A Keystone Homes Community. OPEN DAILY! Ask about current specials!

PAGE 36 AZ COURIER NEWS MARCH 2025 FROM GOLD TO CONSERVATION THE KOLLENBORN CHRONICLES Thomas J. Kollenborn © April 11th, 2000 Several years ago I was riding in the Horse Camp Ridge area when I came upon an interesting trail. The trail had been carved out of solid stone by animals carrying heavy loads and there were places [where] the hooves of the beast[s] of burden had worn deep into the volcanic tufa. The prospect that this trail may have been made by a pack train of mules carrying Mexican gold back to Mexico certainly excited my imagination. The thought was mind provoking even though it probably wasn’t true. Then reality set in and the situation appeared a little different. If mules had made this trail then there should be a large camp back in one of these canyons around Music or Hermann Mountain. I followed the trail westward toward Music Mountain. I recalled a man named Michael Bilfry in the 1980s who claimed he had discovered gold in the area, but was never able to produce enough evidence to convince the forest rangers to allow him to develop a mine. I soon found out it wasn’t Bilfry who made this trail. The trail predated any activity in these mountains during the past century. It was easy to convince myself of this when I looked at what appeared to be an ancient Spanish drag stone (a stone used to crush gold ore) in the bottom of a deep draw. At first I thought I had found a drag stone from the Peralta Mines that Barry Storm wrote about in the late ‘30s and early ‘40s. When I examined the drag stone carefully I concluded it was used for something else. It appeared to have served as a weight to keep the fence from washing away. Cattlemen often used large rocks tied to the bottom of a fence to keep it from washing away during a flash flood. It soon dawned on me that a cowboy had found the stone somewhere else and dragged it to the site of the fence. The drag stone was quite heavy and probably wasn’t dragged very far by any cowboy on horseback. It was also possible a cowboy used some hand steel to drill a hole in the rock so he could anchor it to the fence with an eyebolt. Now the mystery really deepened for me. It was either Sims Ely or Jim Bark who had talked about such a drag stone on Peter’s Mesa. Walt Gassler had mentioned one also. I wanted to believe this was a drag stone used as part of an old Spanish arrastra to crush gold ore and I searched the entire area hoping to discover the drag stone’s origin. I did not find the mill trace where the stone may have come from. This further eliminated the idea there was a mine in the immediate area. The entire area appeared nonconducive to gold bearing rock or ore. I rode on eastward until I reached Tortilla Creek, but the area around the old Miller Mine produced no better clues. As I searched the area closer I wondered if an old cowboy had hauled the stone up from the Salt River. I thought that was highly unlikely. The actual stone appeared to be some type of very hard gray basalt common to the immediate area. The Barkleys had an old drag stone around their ranch for many years. Nancy and Kenneth McCullough gave a drag stone to the Superstition Mountain Historical Society several years ago. I don’t believe this stone and the one used on the fence line were one in the same. [Part II – April 18, 2000] The mystery of this old drag stone will continue to fascinate people and cause them to speculate about things that occurred in these mountains more than a century ago. I have found many clues that are indicative of mining in the wilderness, but very few clues pointing to smelting and refining operations. This would lead one to believe if there were any rich mines in the area the ore was concentrated then transported to another location to be processed. This mountain mystery will be passed on to others and they can try to resolve it. This is the nature of things when it comes to the Superstition Mountains and stories of lost mines. During the past fifty years, I have never found anything within the Superstition GOLDFIELD GHOST TOWN 4650 N Mammoth Mine Rd. Apache Junction, AZ 85119 (480) 983-0333 | goldfieldghosttown.com Located 4.5 miles N/E of Apache Junction, AZ on the historic Apache Trail (SR-88) MINING TOWN 1893 - 1897 A True Old West Experience where the Legend of the Lost Dutchman Gold Mine Still Lives! EXPERIENCE ARIZONA’S MOST COLORFUL HISTORY! • Tour Underground Mine • Ride the Railroad through the Mining District • Pan for Real Gold • Enjoy Great Food • Shopping • Horseback Riding • Jeep Tours • Awesome Views & More! Gateway To The Legendary Superstition Mountains Fred and Elaine were staying on the Hilltop #2 claim in a fifth wheel camper. Moose had moved in across the highway on the Hilltop claim. He had filed a plan of operation with the BLM, which just covered that claim and the use of hand tools for mineral exploration. No part of the plan covered the other claim. Darrel and Housley had been feuding for quite some time so Darrel was more than willing to take up sides with the Graham side. My first contact with Moose was when we were building the railroad bed for the train at Goldfield. He had jumped out of the brush onto the running board of one of the dump trucks that were hauling dirt and yelled at the driver, Jay Zingler, that we were dumping dirt on his claim. We suspended work for a two month period until all the boundaries were re-checked. We knew we were nowhere near his claim but he didn't. This was dan-gerous. He had threatened Jay with his life. Moose made no bones about bragging that "he killed before and wasn't afraid to do so again if the need arose."

MARCH 2025 AZ COURIER NEWS PAGE 37 Wilderness Area that would convince me a mine of substantial worth ever existed here. I will admit there are many examples of prospects and some very extensive prospects within the wilderness. But, the truth is none of these prospects turned a profit or produced profitable ore. My father spent three decades wandering the Superstition Wilderness and, while Dad enjoyed the beauty and solitude of the region, he was never convinced anything of monetary value existed in the region. His friend Bill Cage told him many wonderful stories about the old days involving those who believed the Superstition[s] were filled with mineral wealth. There have been plenty of scams perpetrated by unscrupulous promoters over the years that have separated many unfortunate people from their money. You might say this is “The Land of the Dutchman’s Lost Mine.” I have found the real treasure of the Superstition Wilderness Area. The treasure falls into three categories: 1) the beauty of the area, 2) the history of the area, and 3) the enormous archaeological resources that lie hidden within the wilderness. We all might remember the wilderness was set aside to preserve the flora and fauna of the Sonoran Desert for future generations of Americans to enjoy. This goal has led to the preservation of many other valuable resources associated with this 159,780 acre wilderness. We all owe a tremendous debt to men like Pinchot, Muier, and Leopold for being activists about the conservation of public lands in the 1920s and 1930s. Everyone may not be in agreement, but someday our nation’s greatest resources will be the public lands we have preserved in their natural state. The Superstition Wilderness may not have survived if it had not been for the legacy of the “old Dutchman” and his lost gold mine. All this legend-focused efforts toward preserving the Superstition Mountain area by both private and governmental groups. Today, when I ride through Garden Valley and down into Second Water Canyon and on to La Barge Canyon, I’m thankful we call it the Superstition Wilderness Area and it remains today much like it did two or three hundred years ago, undisturbed by rooftops and commercial development. There is no price tag on solitude, beauty, wildlife and nature. ADVERTISING SPACE AVAILABLE 10.25inx5.25in CALL STEPHEN 480-309-0225 WITH THE AZ COURIER NEWS

PAGE 38 AZ COURIER NEWS MARCH 2025 ANGELITO’S BIRTHDAY WISH CELEBRATES HOPE AND HERITAGE INSPIRATION AND HOPE Great Specials Every Day! Open: Monday-Sunday 6am-1pm Monday Hot Beef $ 1199 Tuesday Meat Loaf $ 1199 Wednesday Liver & Onions $ 1199 Thursday Hot Turkey $ 1199 Friday Fish or Shrimp $ 1199 1408 W. Apache Trail Apache Junction AZ 480-671-5755 Diagnosed with leukemia at just 15 days old, Angelito has only known a life of fighting cancer. After enduring three long years of grueling treatments, he was finally declared cancer-free – a moment that allowed him, for the first time, to experience life like a normal kid. But it was only a year later when the cancer returned, and this time, it was more aggressive. Despite the odds against him, Angelito has faced his illness with extraordinary courage. His motivation to overcome his diagnosis? To visit Mexico, a place deeply cherished by Angelito and his family. “I will not give up. I will win, because I want to go to Mexico,” Angelito said. It was for this reason that when the hospital staff told Angelito he could receive a wish, he wanted to bring a treasured Mexico tradition to his home. His wish was to have a charro party to celebrate his 5th birthday. As his wish day approached, Angelito’s excitement grew. The anticipation of his party became a much-needed distraction from his treatments, and his imagination soared with all the possibilities of the celebration ahead. When the day finally arrived, Angelito beamed with joy as he donned a traditional charro suit and hat. As he arrived at the party, the band welcomed him with music, and cheers erupted from everyone in attendance. “It caused me so much emotion to see so many people, who did not know my son, show up for him,” said Mary, Angelito’s mom. “They all made him feel special at every moment of the party. They made him feel that he was doing something important, because the simple fact of fighting cancer is doing something very important.” No charro party would be complete without one of Angelito’s favorite animals – horses! Angelito’s eyes sparkled with joy as he fearlessly climbed onto a horse, feeling a sense of freedom and strength. “He felt as if he was untouchable,” Mary shared. “He felt happy among the horses.”Angelito’s wishcome-true filled him with renewed hope and optimism for the future. “You filled my son with joy,” Mary said. “You made his dream come true. You gave him hope to continue fighting. He has the hope that when he rings his bell finally free of cancer, he can have a party like this again.”

MARCH 2025 AZ COURIER NEWS PAGE 39 Sun Valley Park 11101 E. University Dr. Apache Junction, AZ 85120 Open 8am-9:30am Breakfast 1st Saturday of the Month Pancakes, Sausage or Ham Eggs (scrambled or fried), Coffee & Juice. 3rd Saturday of the Month Biscuits & Gravy or French Toast Scrambled Eggs, Ham, Coffees & Juice 1st & 3 rd Saturday of the Month $ 6 SPRING FESTIVALS IN GOLD CANYON AND APACHE JUNCTION EVENTS 480.597.1751 Keeping Your Feet Happy & Healthy Stop Suffering From: Ingrown Nails Bunions Heel Pain Ankle/Foot Arthritis Diabetic Wounds Call For Same Day Appointments 740 N San Marcos Dr, Apache Junction AZ 85120 www.saguarofootankle.com Springtime Celebrations: Community Festivals Bloom in Gold Canyon and Apache Junction As the desert awakens with the colors of spring, the communities of Gold Canyon and Apache Junction are preparing for a season filled with festivals, live entertainment, and family-friendly activities. With perfect weather and an abundance of local charm, March is an ideal time for residents and visitors alike to enjoy these beloved annual events. Arizona Renaissance Festival One of the most anticipated spring events in the area is the Arizona Renaissance Festival, which runs from February through March in Gold Canyon. This immersive festival transports visitors to a 16th-century European village, complete with jousting tournaments, costumed performers, and an array of artisan vendors. Attendees can enjoy turkey legs, mead, and other themed treats while watching live entertainment, including sword fighting, music, and comedy acts. Seniors will appreciate the unique craftsmanship displayed throughout the festival, while families can enjoy interactive experiences like knight training for kids and fairytale storytelling. The Renaissance Festival offers a lively and engaging way to spend a spring day in Gold Canyon. Artists of the Superstition Spring Fling Two-Day Art Show 2025 For art lovers, the Artists of the Superstition Spring Fling Two-Day Art Show 2025 – March 14 and 15 from 9 AM to 4 PM at the Apache Junction High School is a must-visit event. Held in Apache Junction, this annual gathering showcases the incredible talents of local and regional artists. Attendees can browse stunning paintings, handcrafted jewelry, sculptures, and other artistic creations while enjoying live demonstrations and meeting the artists behind the works. This free event offers a welcoming atmosphere for seniors who enjoy strolling through art exhibits and provides a fantastic opportunity for families to introduce children to the world of creativity. With food vendors and music adding to the festive spirit, the Spring Fling Art Show is a perfect outing for all ages. Apache Junction 2025 Easter Egg Hunt – A Fun-Filled Tradition A favorite among families, the Apache Junction 2025 Easter Egg Hunt – Saturday, April 19 promises a day of excitement and joy for children of all ages. Hosted at Flatiron Park, this event features thousands of hidden eggs filled with treats and prizes. The event includes separate egg hunts for different age groups, ensuring a fun and fair experience for all participants. Beyond the hunt itself, families can enjoy face painting, games, and a visit from the Easter Bunny for photos. Seniors can take in the lively atmosphere while watching their grandchildren participate in the festivities. With a strong sense of community and plenty of activities, this Easter Egg Hunt remains a cherished tradition in Apache Junction. Why These Festivals Matter Spring festivals in Gold Canyon and Apache Junction are more than just seasonal celebrations; they are a reflection of the community’s spirit, history, and shared traditions. For seniors, they provide a chance to socialize, enjoy live entertainment, and experience the local arts scene. For families, these festivals offer memorable experiences that bring people together, fostering a sense of belonging and appreciation for the unique culture of the region. As the desert comes to life with warmer days and blooming wildflowers, there’s no better way to welcome spring than by attending one of these wonderful community events. So mark your calendars, invite your friends and family, and come celebrate the season in Gold Canyon and Apache Junction!

PAGE 40 AZ COURIER NEWS MARCH 2025 Answers to crossword on page 14 PUZZLE PAGE CLUES ACROSS 1. Book size 8. Indonesian Island 13. “The Sopranos” character 14. Plants often found in stews 15. Stern 19. Atomic #52 20. Often seen after a company name 21. Silk garments 22. Inhibiting hormone (abbr.) 23. Type of beer 24. Margarine 25. Throw lightly 26. Explains again 30. Raccoon-like animal 31. Sneaker parts 32. Platforms 33. Scored perfectly 34. One’s essence 35. Strikes with a firm blow 38. Makes tractors 39. Music term 40. Lack of energy 44. Vestments 45. __ and feathers 46. Total 47. Gobbler 48. One with Japanese immigrant parents 49. Type of braking system (abbr.) 50. Home of Rudy Flyer 51. Manageable 55. Lugged 57. Irritated 58. Sea eagles 59. Warm seasons CLUES DOWN 1. About visual sense 2. Part of a horse’s saddle 3. In a way, interchanged 4. Rocker’s accessory 5. Very important person 6. It precedes two 7. Flavored 8. Musical notes 9. String instrument (slang) 10. Mister 11. Fine, light linen fabric 12. Absence of bacteria 16. Discounts 17. Area units 18. A description of one’s life 22. Gazelles 25. Plumbing fixture 27. Makes especially happy 28. One side of something many-sided 29. Frosts 30. Defunct monetary unit of Guinea 32. Female animal species 34. School terms 35. Written law 36. Unpleasant aroma 37. Nuclear weapon 38. One who challenges 40. Opposite of first 41. Able to be utilized 42. Less interesting 43. Implants 45. Canister Here’s How It Works: Sudoku puzzles are formatted as a 9x9 grid, broken down into nine 3x3 boxes. To solve a sudoku, the numbers 1 through 9 must fill each row, column and box. Each number can appear only once in each row, column and box. You can figure out the order in which the numbers will appear by using the numeric clues already provided in the boxes. The more numbers you name, the easier it gets to solve the puzzle! 48. Gestures 51. After B 52. Romanian monetary unit 53. Long-term memory 54. Cash machine 56. The Volunteer State CANCER – Jun 22/Jul 22 New career opportunities are available to reawaken your ambition, Cancer. You might come across some possibilities this week that you hadn’t imagined. LEO – Jul 23/Aug 23 The excitement of making arrangements for a journey may actually excite you more than the trip itself. However, once you get to the destination, your enthusiasm will grow. VIRGO – Aug 24/Sept 22 After a visit from a friend or family member who you haven’t seen in a while, long-forgotten memories are recalled. This will be an interesting trip down memory lane. ARIES – Mar 21/Apr 20 This week you may be interested in unusual art forms or creative things in nature, Aries. Therefore, try to enjoy outings that may bring you to exhibits by local artists or craft shows. TAURUS – Apr 21/May 21 Taurus, an old friend may come to visit for the holidays and you can rekindle your relationship after many years. Even though it’s been some time, you’ll be glad to see one another. GEMINI – May 22/Jun 21 An unexpected invitation comes your way, Gemini. It may include a short trip to visit someone or a brief vacation to a place you’ve always wanted to see. LIBRA – Sept 23/Oct 23 This week you may learn something new that you never realized about your spouse or current partner, Libra. It can be exciting realizing wonderful things about the one you love. SCORPIO – Oct 24/Nov 22 Scorpio, exciting new developments will arise in your career. A solution may come to light or plans you’ve been making will suddenly come to fruition. SAGITTARIUS – Nov 23/Dec 21 Your desire to travel may have awakened a new interest in you, Sagittarius. This could inspire you to make plans to visit far off lands in the year to come. PISCES – Feb 19/Mar 20 You are receptive to new ideas, Pisces, and that may mean you could relocate for a new and promising career. Keep all of your options open. AQUARIUS – Jan 21/Feb 18 Aquarius, you may desire to keep your distance from certain individuals, but they manage to find you anyway. Keep things cordial until you can once again move on. CAPRICORN – Dec 22/Jan 20 Welcomed, but unexpected communications from a close friend could come your way, Capricorn. This may segue into a journey or some social occasion.

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PAGE 42 AZ COURIER NEWS MARCH 2025 As springtime approaches, many gardeners are preparing to add new life to their yards, and one of the best ways to help the environment while enhancing your landscape is by creating a pollinator-friendly garden. With bees, butterflies, birds, and other pollinators facing increasing threats, it's more important than ever to create spaces that support their populations. Pollinators are essential to maintaining biodiversity, improving food production, and keeping our natural ecosystems healthy. Here's how you can contribute to the cause by designing a pollinator-friendly garden right at home. Why Pollinators Matter Pollinators are vital to our ecosystem and the food we consume. According to the U.S. Department of Agriculture, one in three bites of food we eat relies on pollinators. These creatures transfer pollen from one flower to another, allowing plants to reproduce and produce fruits, vegetables, and seeds. In fact, 75% of flowering plants rely on pollinators for fertilization. CREATING A POLLINATOR-FRIENDLY GARDEN: WHY IT’S IMPORTANT FOR OUR COMMUNITY HOME & GARDENING In Arizona, our native pollinators—such as honeybees, butterflies, hummingbirds, and bats—play a crucial role in local food production, including crops like apples, peaches, tomatoes, and squash. However, factors such as habitat loss, pesticide use, climate change, and diseases are putting increasing pressure on pollinator populations. Creating a pollinator-friendly garden helps mitigate some of these challenges by providing a safe and welcoming environment for pollinators to thrive. How to Design Your Pollinator-Friendly Garden 1. Choose the Right Plants Pollinators are attracted to a wide variety of plants, especially those with brightly colored flowers and fragrant blooms. Choose native plants that are adapted to our region’s climate and soil conditions. Native species such as desert marigold, Arizona poppy, penstemon, and lantana offer both nectar and pollen, attracting a range of pollinators from bees to WWW.CRITTERDOCTORS.COM Caring Critters Animal Hospital. P.L.L.C. Robin Zimmerman, D.V.M. 480-671-P7 E3 T8 S7 • Health Certifi cates • Digital In-House X-Rays • Vaccinations • In Clinic Blood Work • Wellness • Geriatric & Pediatric Surgery Open 9am-4pm Mon-Friday se habla espanol 189 W. Apache Trail #A-108 Apache Junction • Phelps Drive Entrance Dogs Cats Accept All Major Credit Cards • Care Credit Receive 10% off your entire offi ce visit! W/this ad.

MARCH 2025 AZ COURIER NEWS PAGE 43 butterflies. Consider planting a mix of flowering plants that bloom at different times of the year. This ensures a continuous food supply for pollinators throughout the seasons. For example, include early-blooming wildflowers like globemallow, mid-spring flowers like lavender, and late-summer varieties such as bee balm. 2. Provide Shelter and Water Pollinators need more than just food. Providing shelter is key to encouraging them to stick around. Create a variety of habitats such as small brush piles or even a patch of tall grasses where pollinators can rest. If you have space, consider adding a small bee hotel to attract solitary bees. Water sources are also essential. A shallow birdbath or a small pond with rocks for perching can help provide hydration for pollinators. Just ensure the water is not too deep, as this can be dangerous for small insects and birds. 3. Avoid Pesticides While it may be tempting to use chemicals to control pests in your garden, pesticides can be harmful to pollinators. Many pesticides are toxic to bees and butterflies, and they can disrupt pollination efforts. Opt for natural pest control methods, such as attracting beneficial insects like ladybugs and lacewings or using neem oil for organic pest management. 4. Create a Diverse Landscape Monocultures—gardens that contain only one type of plant—are not ideal for pollinators. A diverse garden, with a variety of flowers, shrubs, and trees, ensures that pollinators have access to different types of nectar and pollen, which improves their health and supports a wider range of species. Incorporating plants that produce fruits, seeds, or even herbs can also help feed other wildlife, contributing to a thriving ecosystem. 5. Plant in Clusters Pollinators are more likely to visit flowers that are grouped together, as they can easily move from one bloom to the next. Planting flowers in clusters rather than scattered throughout your garden increases the chances that your garden will attract pollinators. Grouping plants also makes it easier for pollinators to forage in one spot, conserving their energy. The Benefits of a Pollinator-Friendly Garden Creating a pollinator-friendly garden offers more than just environmental benefits. It can also enhance your personal enjoyment and improve the health of your garden. Pollinators help increase fruit and vegetable yields, which means a higher harvest for home gardeners. Plus, the beauty of colorful flowers, the sound of buzzing bees, and the sight of butterflies can bring more joy to your outdoor spaces. Additionally, a pollinator-friendly garden fosters a sense of community. As more people in the area create these spaces, we collectively help support local ecosystems and reduce the overall environmental impact of human activity. A Growing Movement As seniors and families living in Arizona, we can make a significant difference in supporting pollinators. Whether you're an experienced gardener or just starting, creating a pollinator-friendly garden is a rewarding and impactful way to give back to nature. By planting native species, reducing pesticide use, and creating diverse habitats, we can create a thriving community of pollinators that benefit both our gardens and the environment as a whole. Start planting today, and you’ll soon see the positive effects in your own backyard. The bees, butterflies, and birds will thank you! Thanks to the Arizona State Charitable Tax Credit you can donate up to $421 for individuals and $821 for joint filers and receive a dollar for the dollar credit on your Arizona State Taxes! Genesis Project is a community focused, volunteer ran, faith based 501(c)3 non-profit (EIN 27-3994457) and Qualified Charitable Organization (QCO 20452) with a mission to feed, clothe and hydrate the hungry and homeless. Additionally, Genesis Project is committed to partnering with other local agencies in bringing much needed social services to the needy and is home to the Apache Junction Community Resource Center. Hot Meals Served: Sunday- Friday 12 pm - 2 pm Clothing & Hygiene: Monday - Friday 10:30am - 2 pm Services Navigator: Tuesday - Thursday 10:30am - 2:30pm Business Office: Monday - Thursday 8 am - 11 am Gently Used Clothing Donations - Monday - Friday 10 am - 2 pm P.O. Box 5156, Apache Junction, AZ 85178 Donate in person 564 N Idaho Rd Suite 5, Apache Junction, AZ 85119 Donate online www.GenesisProjectAZ.org Donor Name(s):_______________________________ Amount of Donation:_______________Check #:____ Email:_______________________________________ Mailing Address (if different than printed on check): ___________________________________________ City:________________State:________Zip:________ Please Make Checks Payable to: Genesis Project

PAGE 44 AZ COURIER NEWS MARCH 2025 We live, eat & breathe trailers! in all its forms. Keeping customers going strong in this country is day-to-day mission. Trailers: • Car Haulers • Utility Trailers • Landscape • Heavy Equipment (480) 984-4088 11249 E. ApAchE TrAil • ApAchE JuncTion, AZ 85120 [email protected] • www.GravelyTrailer.com GrAvEly's TrAilEr mfG sAlEs, pArTs & sErvicE Having a hard time trying to find a trailer that suits your need? Let us know what you are planing to haul and we can help you! Sun Valley Park BINGO NEW Money Ball Betty Boop Dual Dab Coverall 11101 E. University Dr. Apache Junction, AZ 85120 Tuesday, 6:30 p.m. Sept - June • Jewelry Repair • Remounting • Watch Batteries • Diamonds • Gold • Gemstones Kyhn’s Jewelers Locally Owned and Operated by the Kyhn Family Since 1972 Lawaways Welcome! 480.982.0300 3061 West Apache Trail, Apache Junction, Az Safeway Store Plaza (SE Corner of Meridian and Apache Trail) Your Hometown Jeweler On Premise Repairs!

MARCH 2025 AZ COURIER NEWS PAGE 45 Dawn M. Sanchez, BC-HIS Board Certified in Hearing Instrument Sciences [email protected] ABCHearingAids.com abc Hearing Center It's as easy to hear as A-B-C (480) 964-2386 7165 E. University Dr. • Ste. 167 Mesa, AZ 85207 9901 E. APACHE TRAIL . MESA Winter Haven MOBILE HOME SALES CALL US! E MAIL: [email protected] WE BUY, SELL & TRADE LAND, RESIDENTIAL & MANUFACTURED HOMES SPECIALIZING IN MANUFACTURED HOME SALES 480-986-1010 2220 S. Idaho Rd., Apache Junction, AZ | (480)-983-7008 www.alsautomotiverepairserviceandrepair.com We Take Pride in Our Work Our commitment to quality craftsmanship shines through in every job we do. We Service All American & Import Cars & Trucks Al’s Automotive • 100 Years Combined Experience • Senior Discount We Can Take Care Of All Your Service Or Repair Needs Apache Junction Tires & Service SERVICE HOURS: M–F 8am - 5:30pm • SaT 8am - 2pm • SUN - CloSed PLEASE CALL FOR APPOINTMENT 740 West Apache Trail 480-982-8489 VISIT AJTIRESANDSERVICE.COM More COUPONS available at AJTIRESANDSERVICE.COM *STATE AND LOCAL TAXES OR SURCHARGE FOR ENVIRONMENTAL PROTECTION & SHOP SUPPLIES WILL BE AN EXTRA CHARGE AUTO REPAIR CHECK OUT SPECIALS ON OUR WEBSITE Most cars, up to 5qts 5w30, 5w20 bulk oils, new oil filter, chasis lube. Reset TPMS not included. Plus $3 waste fees. Canister oil filter-addition oil-larger vehicles-Foreign Euro vehicles-and special vehicles, extra charges will apply.) Must present Coupon printed or digitally. TIRES NOT INCLUDED LUBE, OIL & FILTER CHANGE $15 OFF when you spend $150-$349 $30 OFF when you spend $350-$499 $60 OFF when you spend $500+ WITH FREE FOUR TIRE ROTATION + SAFETY INSPECTION $ 2999 STANDARD OIL / $ 5499 SYNTHETIC OIL

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Https://roitrac.com/2PMX4 TO A PROFESSIONAL HAND-BUILT Call2ACTIONSymbolTM Your roof is one of the most important parts of your home, providing protection against the elements and ensuring your family’s safety. However, like anything else, it requires regular maintenance and inspections to prevent costly repairs down the line. Here are some key warning signs that it may be time to have your roof professionally checked: Signs Your Roof Needs Inspection Age of Your Roof – If it’s been 10–15 years since your last inspection, it’s time to schedule a check-up. Interior Stains or Streaks – Water stains on ceilings or in the attic could indicate a leak. Sagging Areas – Any sagging in the interior or attic ceiling is a sign of potential structural damage. Damaged Chimney & Roof Flashing – Flashing around chimneys and ducts should be made of durable materials. If yours is constructed from roof cement or tar, it is more prone to water damage and should be replaced. Compromised Roof Valleys – Roof valleys, where two sloping sections meet, are vulnerable to wear and tear as rainwater naturally flows through them to the gutters. Damaged valleys can lead to significant leaks. Multiple Layers of Roofing – If you notice multiple layers of roofing material, it’s a sign that corners were cut in a previous replacement, which can compromise the roof’s longevity. Shoddy Workmanship – If you notice mismatched shingles, uneven patches, or tiles that don’t fit properly, your roof may not have been installed correctly, leading to premature failure. How to Determine If You Need a Roof Replacement If your roof is older than 20 years, it’s a good idea to consider a replacement. Even if you’re unsure of its exact age, keep an eye on your neighborhood—if multiple homes around you are getting new roofs, it may be time to check yours. What to Do If You Spot Roof Damage If you notice any of these warning signs, take action immediately. Start by documenting any visible damage and then reach out to a licensed, bonded, and insured roofing contractor, such as Monsoon Roofing, to perform a thorough inspection. When the inspector arrives, share your observations, and they will confirm the damage while identifying any other issues you may have overlooked. Addressing problems early can prevent minor issues from becoming major, costly repairs. A Homeowner’s Perspective When we replaced our roof last year, we had to seek approval from our HOA. The moment they saw we were using Monsoon Roofing, approval was granted without hesitation. They knew Monsoon Roofing’s reputation for adhering to HOA standards and delivering top-quality work. Why Choose Monsoon Roofing? For nearly 20 years, Monsoon Roofing has been serving homeowners in the East Valley, MountainBrook Village, and the Gold Canyon area. They provide comprehensive roof inspections, repairs, and replacements, ensuring that your home stays protected. 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MARCH 2025 AZ COURIER NEWS PAGE 47 SPRING TRAINING BASEBALL: WHAT TO KNOW BEFORE YOU GO SPORTS Every spring, the Phoenix metro area transforms into a baseball lover’s paradise as teams from across the country arrive for Spring Training. If you’re a snowbird spending your first season in the Valley of the Sun, you’re in for a treat. Here’s what you need to know before you grab your ball cap and head to the ballpark. Why Phoenix? The Heart of Spring Training Phoenix is one of only two locations in the country to host Major League Baseball’s Spring Training, specifically the Cactus League. With warm weather, an abundance of sunshine, and world-class facilities, the region is an ideal spot for players to gear up for the regular season. The Cactus League consists of 15 MLB teams, all playing in 10 stadiums spread across the Phoenix area, including Scottsdale, Mesa, Surprise, and Peoria. This means you don’t have to travel far to see your favorite team in action. The Perks of Spring Training Games Spring Training offers a unique, up-close experience that’s different from regularseason MLB games. The stadiums are smaller, creating a more intimate setting where fans can get closer to the action, snag autographs, and even chat with players. The laid-back atmosphere, affordable ticket prices, and shorter travel distances between stadiums make it a perfect activity for retirees looking to enjoy America’s pastime without the hassle of a packed major league stadium. Where to Watch the Action Spring Training has already begun, with games starting on February 21st and running through March. Depending on your favorite team, here’s where you can catch them this season: • Sloan Park (Mesa) – Chicago Cubs • Camelback Ranch (Glendale) – Los Angeles Dodgers & Chicago White Sox • Salt River Fields (Scottsdale) – Arizona Diamondbacks & Colorado Rockies • Surprise Stadium (Surprise) – Texas Rangers & Kansas City Royals • Peoria Sports Complex (Peoria) – San Diego Padres & Seattle Mariners • Hohokam Stadium (Mesa) – Oakland Athletics • American Family Fields (Phoenix) – Milwaukee Brewers • Goodyear Ballpark (Goodyear) – Cleveland Guardians & Cincinnati Reds • Scottsdale Stadium (Scottsdale) – San Francisco Giants • Tempe Diablo Stadium (Tempe) – Los Angeles Angels Tips for Enjoying the Games Buy Tickets Early – Some games, especially when teams like the Cubs play, sell out fast. Dress for the Weather – Even in March, Phoenix temperatures can rise quickly. Bring a hat, sunglasses, and sunscreen. Arrive Early – Gates open well before the first pitch, giving you time to grab a hot dog, find your seat, and maybe catch batting practice. Explore the Surrounding Area – Many ballparks are located near great dining, shopping, and attractions, making for a funfilled day. Bring a Glove – Foul balls and home runs land in the stands often, so be ready to catch one! Beyond the Ballpark Spring Training is more than just baseball— it’s an experience. From fan festivals and player meet-and-greets to food trucks and craft beer gardens, there’s plenty to enjoy before and after the game. Plus, with golf courses, hiking trails, and cultural attractions nearby, you can make a full day of exploring the Valley. So, whether you're a lifelong baseball fan or just looking for a fun way to enjoy Arizona’s perfect spring weather, Spring Training is a must-do activity for any snowbird. Play ball!

PAGE 48 AZ COURIER NEWS MARCH 2025 POLICE/FIRE FLORENCE, AZ – A day of off-roading in Box Canyon took a violent turn when an argument between two groups led to a man being shot while driving his ATV. According to authorities, 34-year-old Trever Talbott turned himself in on Feb. 5 after allegedly shooting Justin Miller in the head during a confrontation on Feb. 2. Miller and his girlfriend had been exploring the canyon when two dirt bike riders, including Talbott, reportedly began harassing them and kicking up rocks in their direction. The situation escalated into a heated argument, with both groups acknowledging they were armed. Miller’s girlfriend told police that one of the bikers flashed a gun, prompting Miller to raise his own firearm—but with the barrel pointed downward, never directly at the bikers. The conflict continued onto East Hunt Highway, where Miller pulled over, possibly to address the ongoing altercation. Instead, one of the bikers questioned whether Miller had indeed brandished his weapon—moments before Talbott allegedly fired a single shot, striking Miller in the head. Miller’s ATV careened off course, colliding with another vehicle before crashing into the desert. Emergency responders arrived around 5:30 p.m., and Miller was airlifted to Chandler Regional Medical Center, where he was placed on life support. Surveillance footage corroborated key details of the incident, showing the ATV being followed by two dirt bikes and capturing a dust cloud at the location of the shooting. By Feb. 4, Miller showed no signs of brain activity, leaving his family clinging to hope. “I know he’s a fighter,” said his mother, Lana Miller. “I keep telling him, ‘Mom is here. I know you can get through this.’” The next day, Talbott surrendered to Florence police, turning in the firearm used in the shooting and claiming self-defense. He now faces multiple felony charges, including aggravated assault, drive-by shooting, and disorderly conduct. The investigation remains active, and authorities urge anyone with information to contact Florence PD’s Investigations Unit at 520-868-7681 or their tip line at 520- 868-8331. EAST VALLEY POLICE AND FIRE CURRENT EVENTS ATV RIDE TURNS TRAGIC: FLORENCE MAN SHOT IN BOX CANYON DISPUTE TRAGIC CRASH IN MESA CLAIMS THREE LIVES, INCLUDING CHILD HEROIC RESCUE: WOMAN PULLED FROM FIERY CRASH ON US-60 MESA, AZ – A devastating crash in Mesa on Monday morning left two adults and a child dead after a stolen truck collided head-on with another vehicle. Police say the incident began just before 8 a.m. when a Ford F-250 was stolen out of Gilbert. Shortly after, the truck was involved in a fatal crash near Val Vista Drive and Southern Avenue. According to investigators, the stolen truck, driven by 29-year-old Damarya Zyberi, was heading northbound on Val Vista Drive when it veered left of center, crashing headon into a Nissan Armada. A third vehicle was also involved in the collision. Both Zyberi and the driver of the Nissan Armada, identified as 42-year-old Troy Garlock, died at the scene. Two children were in the back seat of the Armada at the time of the crash. They were rushed to a hospital, where 8-year-old Elsie Garlock tragically succumbed to her injuries. A 6-year-old girl remains hospitalized. The driver of the third vehicle sustained minor injuries but did not require medical attention. Investigators believe speed was a factor in the crash. Troy’s sister-in-law, Tiffany Garlock, shared heartfelt words about her family’s loss. “Troy was an amazing, dedicated father and stepfather. He just visited some of [the] kids in Utah to watch their sports. He was always having fun with them, building ninja warrior courses in the backyard. They had just bought land in Heber, got a horse, chickens, and goats, and poured the concrete to start building their dream home. Elsie was so fun and spunky—a fantastic little dancer with so much energy.” Authorities continue to investigate the circumstances of the crash. MESA, AZ – A cement truck driver has been cited following a fiery crash on US-60 near Greenfield Road that left a woman trapped in her burning vehicle. The Arizona Department of Public Safety (DPS) cited the 42-year-old driver from Arizona City for failing to control his vehicle to avoid a collision. The crash occurred just before 7 a.m. on Tuesday. Body camera footage captured the dramatic rescue, showing a Chandler police officer and an off-duty firefighter rushing to save 39-year-old Aymee Ruiz as flames engulfed her car. “I thought I was going to burn alive in there,” Ruiz told ABC15. “It was so hard just living in that kind of fear and having to depend on others to try and rescue you.” In the footage, Officer Larison can be heard reassuring Ruiz, saying, “We’ve got you. We’ve got you.” Ruiz later shared that she has watched the video more than 30 times, overwhelmed by the reality of how close she came to tragedy. Just two days after the crash, Ruiz had the chance to meet and personally thank the officer and firefighter who saved her life. “I’m thankful to be here,” she said, overcome with emotion. Authorities continue to investigate the circumstances surrounding the crash. DOBSON HIGH SCHOOL FOOTBALL COACH ARRESTED ON CHARGES INVOLVING MINORS MESA, AZ – Dobson High School’s head football coach, Richard Godsil, was arrested on campus Thursday by Surprise police on charges involving minors. Dobson High principal Gabbi Buckley informed school families via email about the arrest, which led to Godsil being placed on administrative leave by Mesa Public Schools. The district has stated it will fully cooperate with the ongoing investigation. According to Surprise police, Godsil faces two felony charges: one for furnishing harmful items to minors and another for luring a minor for sexual exploitation. Authorities have clarified that the charges are unrelated to any students at Dobson High. Godsil has been employed by Mesa Public Schools since 2019. The investigation remains active.

MARCH 2025 AZ COURIER NEWS PAGE 49 JAMES TIRE 480-982-7422 WE CAN HANDLE ALL OF YOUR AUTOMOTIVE NEEDS! 1755 W. Apache Tr. • Apache Junction COMPLETE AUTO REPAIR BY CERTIFIED AUTO TECHNICIANS OIL CHANGE SPECIAL $3695 Up to 5 quarts. Must present coupon at time of service Plus Tax WE SUPPORT THE BADGE! POLICE/FIRE SCOTTSDALE, AZ – The 2025 Waste Management Phoenix Open saw an uptick in arrests, trespassing incidents, and ejections compared to last year’s chaotic tournament, which was plagued by overcrowding, excessive drinking, and dangerous conditions. Following the turmoil of 2024, event organizers made changes to improve safety and crowd control. Despite these efforts, Scottsdale police reported an increase in security-related incidents, largely attributed to higher attendance due to improved weather conditions. According to Scottsdale Police Department statistics, officers arrested 63 individuals this year—up from 54 in 2024, a year that had already seen arrests triple from 2023. The department also handled 1,011 calls for service, ejected 319 attendees, and cited 114 for trespassing, all marking significant increases from previous years. Police noted that most incidents occurred on the tournament’s busiest days— Thursday, Friday, and Saturday. While SECURITY CONCERNS RISE AT 2025 WM PHOENIX OPEN DESPITE EVENT OVERHAUL specific charges for those arrested were not disclosed, notable incidents included a 27-year-old man arrested on Feb. 4 after jumping into a canal and resisting rescue efforts, as well as a 20-year-old arrested on Feb. 8 for criminal trespassing, underage drinking, and providing false identification. The WM Phoenix Open remains the largest event on the PGA Tour, generating over $400 million in annual economic impact for the Phoenix area. However, with security concerns continuing to rise, officials may need to further evaluate measures to ensure a safer experience for attendees in the future. MESA COMMUNITY RALLIES TO FIND MISSING 12-YEAR-OLD ISABELLA YU MESA, AZ – The Mesa Police Department is asking for the public’s help in locating 12-year-old Isabella Yu, who has been missing since the night of February 13. She was last seen around 10 p.m. near Horne and McKellips Road. Isabella is 5-foot-4, weighs approximately 125 pounds, and was last seen wearing dark clothing. Authorities say she has behavioral health conditions, making the search for her even more urgent. Police believe she may still be in Mesa or a neighboring East Valley city. Community members are urged to stay alert and report any sightings. Anyone with information can contact Mesa Police at 480-644-2211, the National Center for Missing & Exploited Children at 1-800-THE-LOST, or submit anonymous tips through Crime Stoppers at 1-800- 222-TIPS. Residents with security or dashcam footage from February 15 are also encouraged to share it with authorities. Even the smallest lead could help bring Isabella home safely. CONTINUED

PAGE 50 AZ COURIER NEWS MARCH 2025 HEALTH & WELLNESS THE BENEFITS OF EATING SEASONALLY FARMERS MARKET www.superstitionranchmarket.com Mesa 4755 E. Main St. Mesa, AZ 85205 (480) 832-3421 Apache Junction 7 N. 114th St. Apache Jct, AZ 85120 (480) 984-3568 Our families and employees invite you to come and shop in our locally owned and operated stores that truly care and support our local community. The strong relationships we have built with our local farmers and vendors in our 50 years of business and our commitment to our community is what we proudly hang our hat on. Hours Mon-Sat: 7:30-7pm Sunday: 8-5:30pm LOCAL Produce Honey Bread Citrus Cerreta’s As we welcome March in Arizona, farmers' markets and grocery stores are brimming with a fresh selection of locally grown produce. Eating seasonally—choosing fruits and vegetables that are naturally harvested at their peak—offers a host of benefits, from better taste to improved nutrition and even economic savings. But what exactly is in season right now, and why should you consider making seasonal eating a priority? Why Eat Seasonally? Eating seasonally isn’t just a trend—it’s a time-honored tradition that supports both personal health and local agriculture. When fruits and vegetables are harvested in their natural growing cycle, they retain more vitamins and minerals. For instance, citrus fruits, which are abundant in Arizona this time of year, are packed with immuneboosting vitamin C, while dark leafy greens like kale and spinach are rich in fiber, iron, and antioxidants. Beyond nutrition, seasonal produce also tastes better. When food is allowed to ripen naturally on the vine or tree, rather than being picked early for long-distance shipping, it develops fuller flavors and textures. Anyone who has tasted a fresh, locally grown orange compared to one that has traveled thousands of miles can tell the difference! Additionally, buying seasonal and local produce helps keep money in the community, supports Arizona farmers, and reduces the carbon footprint associated with long-haul transportation of out-ofseason crops. What’s in Season in Arizona This March? March marks a transition period in Arizona’s growing season, with a variety of delicious fruits and vegetables available. Here’s what you can find fresh this month: Fruits: • Citrus (oranges, grapefruits, lemons, and tangelos) • Strawberries • Dates Vegetables: • Leafy greens (kale, spinach, lettuce, Swiss chard) • Broccoli • Cauliflower • Carrots • Beets • Radishes • Peas Herbs like cilantro and parsley are also flourishing, adding a fresh burst of flavor to meals. Simple Ways to Incorporate Seasonal Produce If you’re not used to eating with the seasons, getting started is easier than you might think. Farmers’ markets are an excellent place to explore local produce, chat with growers, and discover new recipe ideas. Many grocery stores now highlight locally grown fruits and vegetables, making it easy to identify seasonal selections. Try adding fresh citrus to your morning routine—squeeze a grapefruit or orange for a refreshing juice, or toss sections into a salad. Leafy greens can be blended into smoothies, sautéed as a side dish, or used in hearty soups. Root vegetables like carrots and beets roast beautifully for an easy, flavorful addition to any meal. The Bigger Picture: Health, Community, and Sustainability For seniors and families alike, embracing seasonal eating can be a simple yet impactful way to enhance overall wellbeing. Not only does it encourage a diet rich in vitamins and minerals, but it also connects individuals to their food sources, strengthening ties within the community. Supporting local farmers, reducing environmental impact, and enjoying fresh, delicious flavors—these are all compelling reasons to align your meals with the rhythm of the seasons. As March unfolds, take advantage of Arizona’s abundant harvest and savor the benefits of eating seasonally. Your taste buds—and your health—will thank you!