March 2025 Arizona Courier News (Queen Creek / San Tan Valley)

MARCH 2025 AZ COURIER NEWS PAGE 1 FREE PLEASE TAKE ONE MARCH 2025 San Tan Valley Queen Creek South Gilbert Index Arts & Culture . . . . . . . . . . . . . . . . 2 Business Focus . . . . . . . . . . . . . . . . 3 Editorial . . . . . . . . . . . . . . . . . . . . . . 4 Events . . . . . . . . . . . . . . . . . . . . . . . . 6 Recreation . . . . . . . . . . . . . . . . . 8, 9 Lifestyle . . . . . . . . . . . . . . . . . . . 8, 9 Wellness . . . . . . . . . . . . . . . . . . 10, 11 Fitness . . . . . . . . . . . . . . . . . . . . . . . 12 Resource Guide . . . . . . . . . . . . . . 13 Sports . . . . . . . . . . . . . . . . . . . . . . . 13 Cover Story . . . . . . . . . . . . . . . 14, 15 Outdoor Adventures...........16 Self Improvement . . . . . . . . . . . . . 17 Kollenborn Chronicles . . . . . . 18, 19 Puzzle . . . . . . . . . . . . . . . . . . . . . . . 21 Recipes . . . . . . . . . . . . . . . . . . . . . . 22 Home Imprvement . . . . . . . . . . . . 23 Police & Fire . . . . . . . . . . . . . . . . 24 Home & Garden . . . . . . . . . . 26, 27 DISCOVER ICONIC SPOTS FOR YOUR PERFECT GETAWAY—WITHOUT LEAVING THE STATE. BUSINESS FOCUS SHAPING TOMORROW’S LEADERS Discover the heart and soul behind Maddie Jo’s BBQ, a hidden gem serving up mouthwatering TexasKansas City-style barbecue with a family legacy. From their signature cornbread waffles to their loaded mac and cheese, every bite is packed with passion, flavor, and a sense of home. Page . . . 3 OUTDOOR BROADWAY CAVE A HIKE WITH A VIEW Embark on a hidden adventure in the Superstition Mountains with the Broadway Cave hike—offering breathtaking views, a mysterious mine shaft, and a challenging yet rewarding ascent. Discover this local gem and uncover its secrets! Page . . . 16 SPRING BREAK ESCAPES (480) 309-0225 [email protected] Looking to grow your business? Advertise with us today! SCAN TO READ ONLINE! SPACE AVAILABLE 270 E Hunt Hwy Ste 20 San Tan Valley, AZ 85143 Visit Us Today! At Savvy’s Bar and Grill, enjoy delicious food, refreshing drinks, and a fun atmosphere. Whether you're watching the game or dining together, we’ve got something for everyone! 15Di %scount Valid OOn One FItem F

PAGE 2 AZ COURIER NEWS MARCH 2025 As March arrives, so does the celestial event that has fascinated cultures for millennia—the Spring Equinox. This astronomical phenomenon, occurring around March 19- 21, marks the official beginning of spring in the Northern Hemisphere. But beyond signaling warmer weather and blooming flowers, the Spring Equinox has long been a time of deep cultural, spiritual, and agricultural significance across the globe. What Is the Spring Equinox? The word “equinox” comes from the Latin words aequus (equal) and nox (night), meaning “equal night.” On this day, the Earth's tilt aligns so that day and night are nearly equal in length everywhere on the planet. The Spring Equinox, also known as the Vernal Equinox, occurs when the sun crosses the celestial equator moving northward, bringing longer daylight hours and a shift toward warmer seasons. Ancient Civilizations and the Equinox Many ancient cultures built their calendars, rituals, and monuments around the equinox, recognizing its significance in nature and the cycle of life. Mayan Civilization: The ancient Maya constructed the pyramid of El Castillo in Chichén Itzá to align with the equinox. During the sunset, shadows create the illusion of a serpent slithering down the pyramid’s staircase—a tribute to Kukulcán, the feathered serpent deity. Stonehenge: In England, the famous Stonehenge monument is aligned with the rising and setting sun during the equinoxes, suggesting that the site may have been used for seasonal rituals or agricultural planning. Persian Nowruz: The Persian New Year, Nowruz, is celebrated on the equinox, symbolizing renewal and the victory of light over darkness. This ancient tradition, still observed in Iran and other regions, includes feasts, family gatherings, and symbolic customs such as growing wheatgrass to represent rebirth. THE SPRING EQUINOX: A TIME OF BALANCE, RENEWAL, AND ANCIENT TRADITIONS ARTS & CULTURE Japanese Shunbun no Hi: In Japan, the equinox is a national holiday called Shunbun no Hi, a time for families to visit ancestral graves and reflect on nature’s harmony, emphasizing themes of balance and renewal. The Equinox in Modern Times Today, while we may not rely on the equinox for planting cycles as our ancestors did, its significance remains. Many modern pagans and Wiccans celebrate Ostara, a festival that honors fertility, balance, and the awakening of nature. Others use the equinox as a time for personal reflection, setting intentions, and embracing the changing seasons. In the Southwest, the equinox marks the transition from the mild winter months to the warmer, vibrant spring. Desert wildflowers bloom, and the days grow longer, encouraging outdoor activities and seasonal festivities. Spring Equinox Celebrations in Phoenix and Surrounding Areas Phoenix and its surrounding areas offer several ways to celebrate the Spring Equinox. Some popular events include: Spring Equinox at the Pueblo Grande Museum – This historical site hosts an annual event featuring indigenous traditions, astronomy discussions, and ceremonies honoring the equinox. Desert Botanical Garden Equinox Events – Visitors can participate in guided nature walks, meditation sessions, and educational talks about seasonal changes in the desert. Equinox Yoga & Meditation Gatherings – Various wellness centers and yoga studios in the Phoenix area offer special outdoor yoga sessions and meditation circles to embrace balance and renewal. Community Drumming Circles & Celebrations – Many spiritual and cultural groups hold drumming circles, sound healing sessions, and other festivities to honor the changing seasons. Hiking & Sunrise/Sunset Viewing Events – Locals often gather at iconic spots like Camelback Mountain and South Mountain Park to watch the sunrise or sunset and reflect on the seasonal shift. Embracing the Season of Renewal Whether you celebrate with an ancient tradition or simply appreciate the longer, sun-filled days, the Spring Equinox is a reminder of nature’s balance and our connection to the world around us. Take this time to embrace renewal—plant a garden, clean out your home, or simply step outside to soak in the changing season. After all, spring is a time of new beginnings, and what better way to welcome it than with a fresh perspective? Happy Spring Equinox! Wright PC $50 OFF second opinion 2344 East Baseline Road, for misdiagnosis Mesa, AZ 85204 (480) 917-9950 Computer Repair

MARCH 2025 AZ COURIER NEWS PAGE 3 MADDIE JO’S BBQ: A HIDDEN GEM SERVING UP HEARTFELT BARBECUE BUSINESS FOCUS Sometimes, the best meals come from the most unexpected places. That’s exactly the case with Maddie Jo’s BBQ, a cozy, familyrun barbecue joint that might not be on a bustling main street but is absolutely worth the visit. What started as a passion project fueled by family legacy and a love for good food has grown into a community favorite where every meal comes with a side of heart and soul. A Story Rooted in Family and Passion Maddie Jo’s BBQ is more than just a restaurant; it’s a tribute to loved ones lost but never forgotten. The name itself carries deep personal meaning for owners Kristina and Philip. Maddie Jo represents two incredible women who shaped their lives: Madeline, Kristina’s daughter, who passed away in 2022 due to leukemia complications, and Philip’s mother, Joane, who passed in 2013 from cancer. Their names and memories now live on through the smoky, flavorful dishes served daily. Philip has been perfecting his barbecue craft for over 20 years, starting as a backyard pitmaster before becoming the go-to guy for special events. Meanwhile, Kristina, an experienced business owner and talented cook, brings her own expertise to the table, helping to shape Maddie Jo’s into what it is today. What Sets Maddie Jo’s Apart? Barbecue joints are plentiful, but Maddie Jo’s stands out with its unique flavors and heartfelt cooking. Their cornbread waffle, a must-try, is unlike anything you’ve had before and has become a fan favorite. The house-made barbecue sauce is a well-kept secret, boasting a sweet and tangy balance that complements any meat perfectly. Simplicity is key here—no overcomplicated techniques, just great food made with passion. As a Texas-Kansas City style barbecue spot, Maddie Jo’s serves up classic smoked meats with a rich depth of flavor. Signature dishes include Kris’s Kornbread Waffle and their Loaded Cheesy Mac, both of which are highly recommended by regulars. A Passion for Quality and Hospitality For Philip and Kristina, barbecue isn’t just about food—it’s about bringing people together. The couple prioritizes highquality ingredients and traditional smoking techniques to ensure every bite is packed with flavor. “We put our heart and soul into this place,” says Kristina. “Our goal is to make sure everyone who walks through our doors feels at home and leaves full and happy.” That dedication is evident in their customer service. Regulars rave about how the owners take time to chat with guests, making the dining experience feel more like a family gathering than a quick meal. An Atmosphere That Feels Like Home Walking into Maddie Jo’s, you immediately feel the warmth of a home-cooked meal. The small, inviting building features a welcoming patio and a cozy interior where guests order at the counter before sitting down to enjoy their feast. The goal? To make everyone feel like they’re eating at a friend’s house. Beyond the traditional barbecue experience, they offer classic sides and desserts that deserve a spotlight of their own. The homemade banana pudding is a must-have to round out the meal. Community and Connection From the beginning, the community has embraced Maddie Jo’s BBQ with open arms. The restaurant has become more than just a place to eat—it’s a gathering spot where strangers become friends over plates of slow-smoked goodness. In fact, one of their proudest moments is seeing friendships form among customers who might never have met otherwise. Maddie Jo’s also gives back by getting involved in community events and offering catering services. The owners understand the importance of supporting local, and they encourage everyone to do the same. A Personal Experience Worth Sharing I first heard about Maddie Jo’s BBQ through an Instagram video, where someone called it the most underrated barbecue spot in Arizona. Intrigued, I made the trip to check it out, and I was not disappointed. Tucked away in a small building, Maddie Jo’s has an inviting patio and a cozy interior. I took my family of four, including two picky eaters, and we ordered a little bit of everything— brisket, pulled pork, sausage, mac and cheese, and, of course, the famous cornbread waffles. The homemade sauce on the table was the perfect touch. Our favorite? The pulled pork and the cornbread waffles. When they come out fresh and hot, they’re simply unbelievable. We even went back for seconds, adding the mac and cheese to the mix. Generous portions meant we left full and happy, and even the kids were satisfied. Meeting Kristina and Philip during our visit solidified my admiration for this place. They’re genuine people with big hearts, running a small business that deserves all the support it can get. If you’re nearby, there’s no excuse not to go. And if you’re a bit farther away? Trust me, it’s well worth the drive. You won’t be disappointed. Final Thoughts Maddie Jo’s BBQ isn’t just another barbecue restaurant—it’s a place where food, family, and community come together. Whether you’re a barbecue aficionado or just looking for a meal that tastes like home, this hidden gem should be on your list. So, what are you waiting for? Head over to Maddie Jo’s BBQ and see what the fuss is all about. You’ll leave with a full belly, a happy heart, and maybe even a new friend or two. Mention this to save 10% Off your Meal!

PAGE 4 AZ COURIER NEWS MARCH 2025 WHY I’M OKAY WITH BEING CALLED A “CRUNCHY MOM” EDITORIAL By: Savanna Mahaffey OUTREACH At the AZ Courier, we’re a community-driven newspaper powered by you—our readers, local business owners, and neighbors. Your stories, events, and opinions fuel our mission to keep the community informed and engaged. That’s why we encourage you to send us your press releases! Whether you’re sharing an upcoming event, a story, or an opinion, we’re here to help amplify your voice across the East Valley and beyond. And don’t stop with us—sending your press releases to multiple outlets can maximize your exposure. Why Press Releases Matter Press releases connect your news to the audience that needs to hear it. By submitting yours, you give us the opportunity to promote what matters most to you and the community. Quick Guide to Writing a Press Release: • Headline: Short, catchy, and attention-grabbing. • Subheadline (Optional): A bit more detail about what’s to come. • Date & Location: Set the context—when and where. • Introduction: Summarize the main point in one strong opening paragraph. • Body: Expand with the who, what, when, where, and why. Keep it clear and organized. • Quotes (Optional): Add a personal touch with a relevant quote. • Call to Action: What do you want readers to do? • Contact Info: Include your name, email, phone, and relevant links. Keep it concise—ideally one page—and impactful. Where to Send Email your press releases to [email protected]. To maximize reach, consider sharing them with other local media outlets too! Thank you to everyone who contributes press releases—you make our paper diverse, engaging, and informative. Let’s keep working together to reflect the vibrant community we call home. I used to think “crunchy moms” were just those ultra-natural, essential-oil-toting, homemade-everything kind of moms who took things a little too far. And then, well… I became one. Not overnight, but slowly, as I started learning more about what’s actually in our food, our personal care products, and even the air we breathe. Now, my kids lovingly (or maybe not-so-lovingly) call me a crunchy mom, and I wear that label proudly. In our house, we don’t do artificial dyes. We avoid seed oils like the plague. We eat organic whenever possible. And no, it’s not because I enjoy spending more on groceries (trust me, I don’t). It’s because I’ve seen firsthand how these changes affect my kids—not just physically, but mentally, emotionally, and behaviorally. Food as Fuel (and Focus) Before we changed the way we ate, my kids would go through insane sugar crashes, throw tantrums out of nowhere, and struggle to focus on schoolwork. I used to think, Oh, that’s just how kids are. But then I started reading labels, cutting out artificial junk, and switching to whole, real foods. Within weeks, I noticed the difference—better moods, better sleep, and the ability to actually sit still and focus without constant fidgeting. And it’s not just my kids—I feel it too! The fewer processed foods and inflammatory oils we eat, the better we all function. Our bodies aren’t fighting off junk, so we have more energy for what really matters. The Great Outdoors: Nature’s Best Medicine In our house, whenever one of the kids says, I don’t feel good or I’m so tired, my husband and I have the same response: “Have you been outside today?” “Did you move your body?” “Did you get some sunshine?” Because let’s be real—most of the time, they haven’t. Kids (and adults) weren’t meant to sit inside all day, glued to screens and artificial lights. Fresh air, movement, and vitamin D are non-negotiables in our home. It’s amazing how quickly a cranky, tired kid can turn things around with a little sunshine and a few laps around the backyard. The Bigger Picture Being a crunchy mom isn’t about being perfect. We still have treats. We still go out to eat. But I’ve learned that what we do most of the time matters far more than the occasional indulgence. I want my kids to grow up knowing how to fuel their bodies properly, to understand that what they put in their mouths affects everything—their mood, their energy, their sleep, and even their long-term health. So yeah, my kids can call me crunchy all they want. I’ll keep reading labels, cooking from scratch, and making sure they get outside every day. Because if being crunchy means raising happy, healthy, thriving kids—then I’ll take the title any day. www.azcouriernews.com /arizonanewsnetwork Your Community, Your Voice, Your News. (480) 309-0225 Stephen Annunziato Looking to grow your business? Advertise with us today! Travis Mahaffey [email protected] Submit news stories, press releases, and editorial letters to: Savanna Mahaffey Editor / Publisher [email protected] [email protected] Advertising with the Arizona Courier News means putting your business in front of a dedicated, active community. Whether it’s through print, online, or both, we ensure your message reaches the right people, at the right time. Your investment will connect you to a vibrant audience that cares about local businesses, events, and their community. The Arizona Courier News is published by Arizona News Network LLC. The content in our newspaper and on our website is protected by copyright. No part of this publication may be reproduced or used without the express written permission of both the editorial panel and, where applicable, the content's author. While we strive to provide accurate and informative stories, many articles and contributions come directly from our readers. As such, we cannot be held responsible for any errors or omissions in this material.

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PAGE 6 AZ COURIER NEWS MARCH 2025 EVENTS THE MAGIC OF MEXICAN ARTISTRY AT SUPERSTITION MOUNTAIN MUSEUM to 5 years. The Magic of Mexican Artistry at Superstition Mountain Museum March 14-16, 2025 9:00 am – 4:00 pm 4087 E Apache Trail (SR 88), Apache Junction 85119 APACHE JUNCTION — The Superstition Mountain Museum presents a celebration of fine art from Mexico at this free threeday event, March 14-16, 2025 from 9 a.m. to 4 p.m. The Museum grounds, patio, and barn will be filled with some of Mexico’s finest artists. Meet potters, wood carvers and painters — many demonstrating their art and production techniques to visitors. Artists include Mata Ortiz potters Tavo Silvera, Manuel Rodriguez, Laura Bugarini and Hector Gallegos, Jr as well as Oaxacan painter-woodcarvers Julia Fuentes and Reina Ramirez. Visitors will be delighted with live demonstrations of their craft and a sale of their work. They have traveled many miles to exhibit here and include internationally-recognized, award-winning artists. Their work is sought after by collectors all over the world. This free event is family-friendly and educational, offering tremendous photographic and shopping opportunities. Parking is free for visitors. A fund raising event is also planned for Saturday evening, March 8 from 4:30 - 7 p.m. Enjoy the majestic backdrop of the setting sun on the Superstition Mountain range by joining us for an evening of live music performed by The Encore Quartet, great food, and fun conversation. Tickets are $30 per person/$50 per couple and are available in the Gift Shop or online at www. superstitionmountainmuseum.org. Funds are designated for updates on our exhibits and signage in the museum and on our campus. The museum is situated on a 12-acre site just beneath the west end of Superstition Mountain and is loaded with historical buildings and artifacts pertaining to the history of the Lost Dutchman Mine and of the area. It is run by the non-profit Superstition Mountain Historical Society and is open daily from 9 a.m. until 4 p.m. except Thanksgiving, Christmas and New Year’s Day. For more information, go to www. superstitionmountainmuseum.org or call 480-983-4888.

MARCH 2025 AZ COURIER NEWS PAGE 7 RECREATION Springtime in Arizona’s Southeast Valley offers golfers ideal weather and picturesque desert landscapes. For those seeking exceptional public golfing experiences in and around Queen Creek, San Tan Valley, and South Gilbert, three courses stand out: The Links at Queen Creek, The Golf Club at Johnson Ranch, and Greenfield Lakes Golf Course. The Links at Queen Creek Located in San Tan Valley, The Links at Queen Creek is a daily-fee, par-70 championship course that stretches nearly 5,800 yards. Golfers of all skill levels will appreciate the five lakes and two running streams that wind through the lush green terrain, adding both beauty and challenge to the game. The course is particularly noted for its well-maintained rolling greens, which are among the best in the Valley. Whether you’re a novice or an experienced player, The Links offers a rewarding and enjoyable golfing experience. The Golf Club at Johnson Ranch Situated in San Tan Valley, The Golf Club at Johnson Ranch provides a diverse and engaging 18-hole layout. The course features two distinct nines: the Mountain nine, which rises and falls amidst the San Tan Mountains, offering elevated tee boxes and stunning vistas; and the Valley nine, characterized by generous fairways and rolling hills on the valley floor. This variety ensures a dynamic experience for golfers, with each hole presenting unique challenges. The club is also known for its commitment to excellent service and a welcoming atmosphere, making it a favorite among locals and visitors alike. Greenfield Lakes Golf Course Located in South Gilbert, Greenfield Lakes Golf Course is an 18-hole, par-62 executive course that offers a blend of par-3 and par4 holes, totaling 4,107 yards. The course is designed to cater to golfers seeking a shorter, yet still challenging round. Water features come into play on several holes, adding to the course’s aesthetic appeal and strategic complexity. Greenfield Lakes is particularly popular among golfers looking to practice their short game or enjoy a quicker round without compromising on quality. These courses not only provide exceptional play but also showcase the natural beauty and unique landscapes of Arizona’s Southeast Valley. Whether you’re a local resident or a visiting golfer, these destinations promise a memorable and enjoyable round. TEEING OFF IN THE EAST VALLEY: THE TOP SPRING GOLF DESTINATIONS IN SAN TAN VALLEY, QUEEN CREEK, AND GILBERT Bringthe wholefamilytoSuperstitionMountainMuseum 4087E ApacheTrail (SR 88) • ApacheJunction •480-983-4888•SuperstitionMountainMuseum.org SUPERSTITION MOUNTAIN MUSEUM PRESENTS TheSuperstition Mountain Museum presentsa celebration of fineartat this freethree-dayevent. Artists from Mexico, including Mata Ortizpotters Manuel Rodriguez, Hector Gallegos,TavoSilveraand Laura Bugarinias wellas Oaxaca woodcarvers Julia Fuentesand Reina Ramirez willdelightaudiences with livedemonstrationsof their craft. Thankyou foryourgenerous support. Join us foran eveningof fun amidst the majestic settingsun on theSuperstition Mountains.Enjoyfoodanddrinks,plus live musicbyTheEncore Quartet.Tryyour luckatour WinePull,Silent Auction and Raffles,all whilesupportingthe Museum andits mission. Reservationsandticketsarerequiredfor thisevent.Ticketsare$30per person and$50per couple.Ticketsareavailablein the GiftShoporonline. Thankyou foryourgenerous support. March 14-16 • 9am-4pm SHOW AND SALE! FUNDRAISER March 8 • 4:30 pm Hector Gallegosand Laura Bugarini JuliaFuentes Reina Ramirez Tavo Silviera

PAGE 8 AZ COURIER NEWS MARCH 2025 Send your news, pictures and events to [email protected] For advertising or rack information Call: 480-789-2810 Solution for Page 21 Puzzle CLEAN SUMMER PRODUCT SWAPS: EMBRACE NATURAL ALTERNATIVES FOR A HEALTHIER SEASON LIFESTYLE As the scorching Arizona sun begins to shine brighter and temperatures climb in the months ahead, it’s the perfect time to embrace a cleaner, more natural approach to your summer essentials. From sunscreens to beauty products, many common items we rely on during the hot summer months are filled with chemicals that may not be as beneficial for our health or the environment. This year, why not try swapping out some of your go-to products for healthier alternatives? Here are some clean summer product swaps to help you feel and look your best while staying safe and hydrated: 1. Sunscreen: Go Mineral Instead of Chemical Traditional sunscreens often contain chemicals like oxybenzone and avobenzone, which can be harmful to both your skin and marine life. Mineral sunscreens, on the other hand, use zinc oxide or titanium dioxide to create a protective barrier against the sun's harmful rays without the use of toxic ingredients. Look for sunscreens labeled “broadspectrum” and “reef-safe,” which ensure you're not only protecting your skin but also the environment. Popular clean brands include Badger, Raw Elements, and Blue Lizard, which offer effective sun protection with natural ingredients that are gentle on the skin and the planet. 2. Chapstick: Skip the Artificial Flavors and Fragrances As we head into warmer weather, chapped lips are a common concern. Many traditional lip balms contain synthetic fragrances and preservatives, which can irritate sensitive skin. Instead, reach for natural lip balms made with ingredients like beeswax, coconut oil, and shea butter. Brands like Just Ingredients, Primally Pure, and Dr. Bronner's offer moisturizing, chemical-free options that will keep your lips soft and protected all summer long. 3. Beauty Products: Swap Synthetic for Natural Summer is the perfect time to embrace a more natural beauty routine. The intense heat and humidity can make synthetic beauty products feel heavy on the skin, so it's a great opportunity to opt for cleaner, lighter options. • Natural face cleansers: Try switching to a gentle, plant-based cleanser free from parabens and sulfates. Look for ingredients like aloe vera, chamomile, and lavender for a refreshing feel. • Natural deodorants: Traditional deodorants often contain aluminum compounds, which are linked to various health concerns. Look for clean alternatives such as Native, Schmidt's, or Primal Pit Paste, which offer aluminumfree, vegan options. • Natural sunscreen for the face: In addition to body sunscreen, consider swapping your usual facial sunscreen for a mineral-based formula that's lightweight and won't clog pores. Sky and Sol and Vanman’s Beef Tallow Sun Block offer great options for facial

MARCH 2025 AZ COURIER NEWS PAGE 9 protection that are nourishing, safe, and effective. 4. Hydration: Homemade Electrolyte Drinks Instead of Gatorade Staying hydrated in the Arizona heat is essential, but many store-bought drinks like Gatorade are loaded with artificial colors, flavors, and sugar. A great way to hydrate naturally is by making your own homemade electrolyte drink. It’s simple, refreshing, and provides the right balance of electrolytes without the added chemicals. Homemade Electrolyte Drink Recipe: • 1/4 cup fresh lemon juice • 1/4 teaspoon Himalayan pink salt (for minerals) • 1-2 tablespoons honey or maple syrup (for natural sweetness) • 3 cups filtered water Instructions: 1. In a glass or jar, mix the lemon juice, salt, and honey or maple syrup until well combined. 2. Add in the water and stir until everything is dissolved. 3. Taste and adjust the sweetness or salt to your preference. Add more honey for sweetness or a little more salt for extra electrolytes. 4. Chill in the refrigerator for a refreshing, hydrating drink. This drink is packed with natural electrolytes, and the lemon provides a boost of vitamin C, perfect for those long summer days. Final Thoughts As we approach the warmer months, now is the time to make conscious choices for your health and the environment. Swapping out traditional products for natural, clean alternatives can be a small but powerful step toward living a healthier lifestyle. Whether it's opting for mineral sunscreen, ditching artificial chapsticks, or creating your own electrolyte drinks, these changes can help you feel good inside and out this summer. Let’s embrace the season with a fresh, clean start—because summer should be about feeling good, naturally! Contact Sunfl ower Cremation and Burial today to discuss our $1195 CREMATION and explore the additional services available to create a personalized and meaningful farewell for your loved one. SE HABLA ESPAÑOL (480) 985-4900 5650 E. MAIN ST., MESA, AZ 85205 WWW.SUNFLOWERAZ.COM Call For Details

PAGE 10 AZ COURIER NEWS MARCH 2025 ACID REFLUX, GERD, AND OESOPHAGEAL REGURGITATION: HEALTH & WELLNESS By: Dr. Kyle Neeley, Pain Management and Functional Medicine Physician Life Changing Benefits of ORTHOTICS MEDICAL MASSAGE PAIN RELIEF TREATMENTS SOLVE PAIN QUICKLY FLEXIBLE SCHEDULING AVAILABILITY TO GET TREATMENT QUICKLY PPAAIINN RREELLIIEEFF CCLLIINNIICC Full Service Naturopathic Medical Clinic Cus tom Or thotics To Help With Stability, Foot Pain & Full Body Pain When Standing and Walking Multiple Techniques To Target Your Relief. Eras ing Pain Natural Therapies For Quick Pain Relief. Low Force, Manipulations , Acupuncture, Medical Cold Laser , Medical Grade Health Supplement s Dr. Kyle Neeley NMD Email: [email protected] 6607 S. Kings Ranch Rd, Gold Canyon, AZ 85118 TTeexxtt // CCaallll 602-816-1261 What you need to know Acid Reflux, Gastroesophageal reflux disease (GERD), and oesophageal regurgitation are all very similar related conditions that affect millions of people worldwide. Occasional acid reflux is not uncommon, but chronic reflux and regurgitation can significantly impact quality of life and health. Understanding how these conditions occur and exploring effective management strategies can help those having the issue to find relief and prevent complications. What Is Acid Reflux, GERD, and Oesophageal Regurgitation? Acid Reflux Acid reflux is where stomach contents, including stomach acid, flow back into the oesophagus. When the lower oesophageal sphincter, a muscle that acts as a barrier between the stomach and the oesophagus— relaxes opening the sphincter and this backward movement of stomach content rushes back up. This can lead to a burning sensation (heartburn) and irritation. GERD (Gastroesophageal Reflux Disease) GERD is a chronic form of acid reflux where the reflux occurs frequently, often multiple times a day or per week. If left untreated, GERD can cause inflammation, ulcers, and long-term damage to the oesophagus. Oesophageal Regurgitation Regurgitation happens when undigested food or stomach contents flow back into the mouth without nausea or vomiting. This can be an annoying symptom, often associated with GERD. Many times these issues are treated with drugs only, BUT THERE ARE OTHER ALTERNATIVES THAT CAN SOMETIMES BE BETTER. There are Natural medicines that can also help to manage or in some cases stop the issues of Acid Reflux, GERD, and Oesophageal Regurgitation. WE HAVE HAD GREAT SUCCESS IN TREATING THESE ISSUES WITHOUT DRUGS WITH PATIENTS APPRECIATING THE OPTIONS;. Problems Associated with These Conditions 1. Chronic Heartburn and Chest Pain • Constant burning sensation in the chest or throat. • Often mistaken for heart-related issues. 2. Difficulty Swallowing (Dysphagia) • Over time, acid exposure can cause oesophageal narrowing or strictures, making swallowing painful. 3. Chronic Cough and Respiratory Issues • Acid reflux can irritate the throat, it can even trigger asthma symptoms; leading to chronic cough. • Reflux of acid can lead to lung problems like pneumonia, if it gets into the lungs. 4. Bad Breath and Dental Erosion • Stomach acid can cause persistent bad breath , and damage tooth enamel causing cavities. 5. Regurgitation of Food or Liquid • Some people experience a sour or bitter taste in their mouth due to undigested food or acid coming up. • It can lead to awkward situations in public and difficulty sleeping; due to the constant coughing. 6. Barrett’s Oesophagus and Oesophageal Cancer Risk • Long-term acid exposure can cause cellular changes in the oesophagus, increasing the risk of oesophageal cancer. So there is no good reason to wait for treatment. Somethings That Can Help Lifestyle and Dietary Changes • Eat Smaller Meals – Large meals increase pressure on the Lower Oesophageal Sphincter, making reflux worse. • Avoid Foods That Irritate Digestion – MINT, Spicy foods, caffeine, alcohol, chocolate, fatty foods, and citrus can worsen symptoms.

MARCH 2025 AZ COURIER NEWS PAGE 11 The Hangout Garage 1950 to 1980 Vechicles Family Industry Since 1929 4893 E Vista Grande, San Tan Vaey, 85140 (480) 964-2398 CLASSIC CARS MUSCLE CARS TRUCKS Vintage AC Installation Disc Brake Conversions American Auto Wire Installation Motor Swaps Suspension Upgrades Pre-Purchase Car Inspections • Don’t Eat Before Bed – Wait at least 2-3 hours before sleeping. Lying down immediately after eating increases reflux risk. • Elevate the Head of the Bed – Lifting up the head of the bed by 6-8 inches helps prevent nighttime reflux. • Lose Excess Weight – Extra weight puts pressure on the abdomen, worsening reflux. Mainly because the extra midbelly weight folds the oesophagus at an angle that increases reflux. Medications • Antacids (Tums, Rolaids, Maalox) – Neutralize stomach acid for quick relief. But they also can cause a backlash, and sometimes can be the main issue that is irritating the situation. • H2 Blockers (Ranitidine, Famotidine) – Reduce acid production for longerlasting relief. But reducing the Acid is only one of the issues, IF YOUR pH IS OFF AND YOUR ACID/ BASE BALANCE IS OFF- THEN IT IS NOT ALWAYS ACID THAT IS THE PROBLEM. • Proton Pump Inhibitors (PPIs) (Omeprazole, Pantoprazole, Esomeprazole) – Strongly reduce stomach acid to prevent damage. It is important to know that although these drugs coat the oesophagus and digestive tract, they can also block mineral absorption, causing other more serious issues. As the discomfort is immediately assisted, but that does not mean that the damage is still not causing erosion and difficulty. Surgical and Medical Interventions • Fundoplication – A surgical procedure where the top of the stomach is wrapped around the Lower Oesophageal Sphincter to strengthen it. Barrett’s Disease- can sometimes only leave this treatment as a solution. • Partial Fundoplication- This is a process where the tendon is attached instead of being wrapped around the fundus in the stomach- which is much more tolerated and easier for swallowing for some. • LINX Device – A small magnetic ring placed around the LES to prevent reflux while allowing food passage. • Endoscopic Treatments – Newer procedures that tighten the Lower Oesophageal Sphincter or reduce reflux with minimal surgery. Natural Remedies • There are many, but your condition should be discussed with a Licensed Naturopathic Physician if you are thinking about taking NATURAL REMEDIES vs. DRUGS to best understand you issues and treatment options. When to See a Doctor If reflux symptoms persist despite lifestyle changes, natural remedies, and medications, or if you experience severe chest pain, difficulty swallowing, or unintended weight loss, consult a doctor. Long-term reflux should be monitored to prevent complications like Barrett’s oesophagus and cancer. By understanding reflux, GERD, and oesophageal regurgitation and using effective management strategies, individuals can improve their daily comfort and reduce the risk of serious complications. GREAT TREATMENT OPTIONS ARE AVAILABLE NOW, SPEAK TO A NATUROPATHIC DOCTOR TODAY.

PAGE 12 AZ COURIER NEWS MARCH 2025 BODYWEIGHT WORKOUTS: THE BEST NO-EQUIPMENT ROUTINE FOR STRENGTH AND LONGEVITY FITNESS GET THE EXPERT GUIDANCE YOU NEED FOR YOUR FITNESS JOURNEY Supportive Atmosphere Experienced Fitness Trainers Variety of Group Class Times 30-minutes Group Classes 480-926-8989 SCAN ME www.activebodies.net GROUPFITNESSCLASSES PERSONAL TRAINING JOIN TODAY Staying fit and active is crucial at any age, but for those 40 and older, the approach to exercise should be focused on strength, mobility, and injury prevention. Bodyweight exercises provide an excellent way to stay in shape without needing a gym or heavy equipment. These workouts use your own body as resistance, improving muscle tone, balance, and endurance while being gentle on the joints. The Benefits of Bodyweight Training 1. Low-Impact, High-Reward: Many bodyweight exercises strengthen muscles and joints without placing undue stress on them, making them ideal for those over 40 who may have past injuries or joint concerns. 2. Improves Mobility and Flexibility: Regular movement helps maintain range of motion, reducing stiffness and keeping the body agile. 3. Builds Functional Strength: Bodyweight movements mimic everyday activities, making daily tasks like carrying groceries or getting up from a chair easier. 4. No Equipment Needed: No gym? No problem! These exercises can be done anywhere, making them perfect for home workouts or travel. 5. Supports Heart Health: Many bodyweight exercises engage multiple muscle groups, increasing heart rate and improving cardiovascular health. The Ultimate Bodyweight Workout This routine includes simple, effective exercises that improve strength, flexibility, and endurance while being easy on the joints. Perform 2-3 rounds of the following circuit, adjusting reps to your fitness level. 1. Squats (Strengthens Legs & Core) Stand with feet hip-width apart. Lower down as if sitting in a chair, keeping weight in heels. Return to standing. Reps: 10-15 2. Wall Push-Ups (Upper Body & Core) Stand arm’s length from a wall. Place hands at shoulder height and lower yourself toward the wall, then push back up. Reps: 10-12(For more challenge, do pushups on a countertop or a sturdy table.) 3. Step-Back Lunges (Leg Strength & Balance) Step one foot back, lower until both knees form 90-degree angles, then return to standing. Alternate sides. Reps: 8 per leg 4. Glute Bridges (Core & Lower Back Stability) Lie on your back, knees bent, feet hip-width apart. Lift hips toward the ceiling, then lower slowly. Reps: 12-15 5. Seated Knee Raises (Core & Hip Strength) Sit on a sturdy chair, feet flat. Lift one knee toward your chest, then lower. Alternate legs. Reps: 10 per side 6. Standing Calf Raises (Ankle Stability & Leg Strength) Stand tall, lift heels off the ground, pause, then lower slowly. Reps: 12-15 7. Shoulder Rolls (Mobility & Tension Relief) Roll shoulders forward 5 times, then backward 5 times. Helps reduce tension and improve mobility. Making It a Habit Aim to perform this routine 3-4 times per week for optimal results. Pairing it with daily walks or light stretching will enhance flexibility and overall well-being. Remember, consistency is key—progress happens when you make movement a regular part of your lifestyle! By focusing on strength, mobility, and longevity, bodyweight training ensures that you stay active and independent for years to come. Start today and experience the benefits of a stronger, healthier body—no equipment required!

MARCH 2025 AZ COURIER NEWS PAGE 13 SPRING TRAINING BASEBALL: WHAT TO KNOW BEFORE YOU GO SPORTS Every spring, the Phoenix metro area transforms into a baseball lover’s paradise as teams from across the country arrive for Spring Training. If you’re a snowbird spending your first season in the Valley of the Sun, you’re in for a treat. Here’s what you need to know before you grab your ball cap and head to the ballpark. Why Phoenix? The Heart of Spring Training Phoenix is one of only two locations in the country to host Major League Baseball’s Spring Training, specifically the Cactus League. With warm weather, an abundance of sunshine, and world-class facilities, the region is an ideal spot for players to gear up for the regular season. The Cactus League consists of 15 MLB teams, all playing in 10 stadiums spread across the Phoenix area, including Scottsdale, Mesa, Surprise, and Peoria. This means you don’t have to travel far to see your favorite team in action. The Perks of Spring Training Games Spring Training offers a unique, up-close experience that’s different from regularseason MLB games. The stadiums are smaller, creating a more intimate setting where fans can get closer to the action, snag autographs, and even chat with players. The laid-back atmosphere, affordable ticket prices, and shorter travel distances between stadiums make it a perfect activity for retirees looking to enjoy America’s pastime without the hassle of a packed major league stadium. Where to Watch the Action Spring Training has already begun, with games starting on February 21st and running through March. Depending on your favorite team, here’s where you can catch them this season: • Sloan Park (Mesa) – Chicago Cubs • Camelback Ranch (Glendale) – Los Angeles Dodgers & Chicago White Sox • Salt River Fields (Scottsdale) – Arizona Diamondbacks & Colorado Rockies • Surprise Stadium (Surprise) – Texas Rangers & Kansas City Royals • Peoria Sports Complex (Peoria) – San Diego Padres & Seattle Mariners • Hohokam Stadium (Mesa) – Oakland Athletics • American Family Fields (Phoenix) – Milwaukee Brewers • Goodyear Ballpark (Goodyear) – Cleveland Guardians & Cincinnati Reds • Scottsdale Stadium (Scottsdale) – San Francisco Giants • Tempe Diablo Stadium (Tempe) – Los Angeles Angels Tips for Enjoying the Games Buy Tickets Early – Some games, especially when teams like the Cubs play, sell out fast. Dress for the Weather – Even in March, Phoenix temperatures can rise quickly. Bring a hat, sunglasses, and sunscreen. Arrive Early – Gates open well before the first pitch, giving you time to grab a hot dog, find your seat, and maybe catch batting practice. Explore the Surrounding Area – Many ballparks are located near great dining, shopping, and attractions, making for a funfilled day. Bring a Glove – Foul balls and home runs land in the stands often, so be ready to catch one! Beyond the Ballpark Spring Training is more than just baseball— it’s an experience. From fan festivals and player meet-and-greets to food trucks and craft beer gardens, there’s plenty to enjoy before and after the game. Plus, with golf courses, hiking trails, and cultural attractions nearby, you can make a full day of exploring the Valley. So, whether you're a lifelong baseball fan or just looking for a fun way to enjoy Arizona’s perfect spring weather, Spring Training is a must-do activity for any snowbird. Play ball! In the East Valley, numerous city, state, and social service agencies are available to help residents with basic needs and beyond. Navigating these often complex bureaus can be made easier with an appointment. Below is a partial list of providers, their services, and contact information. If you or someone you know is in need, please reach out to these local organizations dedicated to offering support. EAST VALLEY COMMUNITY RESOURCE GUIDE ACCESS ESSENTIAL SERVICES: FOOD, SHELTER, EMPLOYMENT, AND MORE A New Leaf turnanewleaf.org 602-595-8700 Housing & educational assistance Borderlands Produce Rescue borderlandsproducerescue.org 520-287-2627 Food assistance Desert Chapel Methodist Church desertchapelumc.org 480-982-2259 Food assistance, Hair Cuts, Clothing First Baptist Church Apache Junction fbcaj.com 480-982-2155 Food assistance Genesis Project genesisprojectaz.com 480-225-7757 Food & clothing assistance Gold Canyon United Methodist Church goldcanyonumc.org 480-982-3776 Food assistance Hope Women’s Center hopewomenscenter.org 480-983-4673 Food & clothing assistance House of Refuge houseofrefuge.org 480-988-9242 Food, housing, educational, & clothing assistance Market on the Move (The 3000 Club) marketonthemove.org 623-980-7357 Food assistance Mountain View Church Food Bank mvfcaz.com 480-415-9814 Food assistance Other Side Ministries othersideministries.org 480-438-2852 Food assistance Our Lady of Guadalupe Parish (Queen Creek) ologparish.org 480-290-1011 Food assistance Restore Nonprofit restorenonprofit.webs.com 480-229-7356 Food, clothing, & utility assistance QC Food Bank Family Resource Center queencreekaz.gov 480-987-5988 Food assistance Empowerment Systems, Inc. empowermentsystems.org 480-367-6937 Food, employment, kidscare and utility Arizona Dept. of Economic Security des.az.gov 1-855-432-7587 Food assistance (SNAP), health assistance (AHCCCS), employment services, rental assistance, utility assistance Salvation Army apachejunction.salvationarmy.org 480-982-4110 Food assistance, rent/utility assistance

PAGE 14 AZ COURIER NEWS MARCH 2025 COVER STORY DISCOVER ARIZONA’S BEST SPRING BREAK DESTINATIONS Spring Break is just around the corner, and for many Arizonans, that usually means road-tripping to Rocky Point or California’s beaches. However, with increased border wait times and California recovering from devastating fires, it's time to look inward and explore the stunning destinations right here in Arizona. Whether you're seeking adventure, relaxation, or a mix of both, there are plenty of incredible places to visit within a few hours' drive of Phoenix. 1. Lake Havasu City – A Desert Oasis Drive Time: ~3.5 hours from Phoenix Why Visit? Known for its crystal-clear waters and the famous London Bridge, Lake Havasu is perfect for water lovers and outdoor enthusiasts. Enjoy boating, jet skiing, paddleboarding, or simply relaxing on the sandy beaches. The nightlife is lively, with beachside bars and events happening throughout March. Local Activities: Visit Rotary Community Park for beach volleyball, take a scenic stroll along the Bridgewater Channel, or explore nearby hiking trails such as SARA Park’s Crack in the Mountain Trail. March Events: Don't miss the Lake Havasu Music Brews & Brats Festival. Tips: Book accommodations early as this is a top Spring Break destination. If you're renting watercraft, reserve ahead to secure the best rates. 2. Sedona – Red Rock Adventure & Relaxation Drive Time: ~2 hours from Phoenix Why Visit? Sedona’s breathtaking red rock formations provide the perfect backdrop for outdoor activities like hiking, mountain biking, and Jeep tours. If relaxation is more your speed, indulge in spa treatments, vortex energy experiences, or wine tasting in nearby Page Springs. Local Activities: Visit Tlaquepaque Arts & Shopping Village for unique art galleries and boutiques, take a stargazing tour with Sedona Star Gazing, or explore Slide Rock State Park for natural water slides. March Events: Experience the Sedona International Film Festival, showcasing independent films from around the world.Tips: Arrive early to find parking at popular trailheads like Cathedral Rock or Devil’s Bridge. March temperatures are perfect, but be prepared for chilly mornings and evenings. 3. Payson & The Mogollon Rim – Escape to the Pines Drive Time: ~1.5 hours from Phoenix Why Visit? If you're looking for cooler temperatures and a change of scenery, Payson and the Mogollon Rim offer stunning forests, waterfalls, and plenty of outdoor recreation. Hike to Fossil Creek for an unforgettable swimming experience, or visit Tonto Natural Bridge, the world’s largest natural travertine bridge. Local Activities: Fish at Green Valley Park, tour the Rim Country Museum & Zane Grey Cabin, or camp at Woods Canyon Lake. March Events: Mardi Gras Pancake Party March 4th 5:30- 7pm at St. Lukes United Methodist Church. Tips: Pack a picnic and bring extra layers – temperatures can be significantly cooler than Phoenix, especially at higher elevations.

MARCH 2025 AZ COURIER NEWS PAGE 15 4. Tucson – A Blend of Culture and Adventure Drive Time: ~2 hours from Phoenix Why Visit? Tucson is a mix of rich history, incredible food, and outdoor adventure. Explore Saguaro National Park’s iconic cacti, hike in Sabino Canyon, or tour the historic Mission San Xavier del Bac. The city’s Mexican food scene is among the best in the country, so don’t miss out on a classic Sonoran hot dog! Local Activities: Visit the Arizona-Sonora Desert Museum, take a scenic drive up Mount Lemmon, or check out Old Tucson for a Wild West experience. March Events: The Tucson Festival of Books draws thousands of visitors for author panels, book signings, and literary fun. Tips: Spring in Tucson is gorgeous, but the sun can be strong—bring sunscreen, a hat, and plenty of water for outdoor excursions. 5. The Grand Canyon – A Bucket List Must Drive Time: ~3.5 hours from Phoenix Why Visit? It’s one of the Seven Natural Wonders of the World! Whether you’re hiking into the canyon, taking a scenic helicopter tour, or just enjoying the breathtaking viewpoints, the Grand Canyon offers something for everyone. Local Activities: Walk the Rim Trail for stunning views, visit the Grand Canyon Village for historic landmarks, or take a rafting trip on the Colorado River. March Events: Variety of guided tours, including helicopter rides, fixed-wing flights, sightseeing excursions, and bicycle tours. Plus, river rafting season kicks off this month! Tips: Spring Break is a busy time, so book lodging well in advance. The South Rim is the most accessible, but consider visiting the less crowded North Rim if you want a quieter experience (opens in mid-May). Bring warm layers – it can still be cold at high elevation. 6. Kartchner Caverns & Southern Arizona – Underground Wonders Drive Time: ~2.5 hours from Phoenix Why Visit? Kartchner Caverns offers a unique experience with guided tours of incredible underground limestone formations. While in the area, explore the Wild West town of Tombstone or visit Bisbee’s quirky art scene. Local Activities: Take a ghost tour in Tombstone, explore the Bisbee Mining & Historical Museum, or visit the historic Copper Queen Mine. March Events: Big Room Tour, available from October 15 to April 15, is a 1.5-hour guided experience featuring stunning cave formations, fascinating history, and ongoing scientific discoveries Tips: Reservations are required for cave tours, so book early. Wear comfortable shoes and bring a light jacket—the cave stays cool year-round. Phoenix & Local Adventures If you'd rather stay close to home, there are plenty of great Spring Break activities right here in the Phoenix area: Desert Botanical Garden – Walk among thousands of cacti and desert plants in full bloom. Phoenix Zoo & Papago Park – Visit the zoo, hike Hole-inthe-Rock, or rent a paddle boat at Tempe Town Lake. Camelback Mountain & South Mountain Park – Take on some of the best hiking trails in the Valley for incredible city views. Old Town Scottsdale – Explore great restaurants, shopping, and nightlife, or take a guided golf cart tour through historic areas. Salt River & Saguaro Lake – Rent a kayak or paddleboard and enjoy the beautiful desert waters, or try your luck at spotting wild horses along the riverbanks. Musical Instrument Museum – Discover a world-class museum featuring instruments from around the globe. Spring Training Baseball – Catch an MLB Spring Training game at one of the many Cactus League stadiums in the Valley. March Events: The Arizona Renaissance Festival offers medieval fun, while the McDowell Mountain Music Festival features great live music and food. Final Thoughts Arizona is packed with stunning destinations, each offering its own unique blend of adventure and relaxation. With options ranging from lakes to forests to the iconic desert landscapes, there’s no need to cross state lines to have an unforgettable Spring Break. So, pack your bags, hit the road, and explore the beauty that’s right in our backyard!

PAGE 16 AZ COURIER NEWS MARCH 2025 OUTDOOR ADVENTURES EXPLORING BROADWAY CAVE: A HIDDEN GEM IN THE SUPERSTITION MOUNTAINS The Superstition Mountains are full of mystery, rugged beauty, and hidden surprises. One of the lesser-known yet incredibly rewarding hikes in this region is the Broadway Cave Trail, a moderate trek that takes you to a stunning cave with sweeping views of the East Valley. While it lacks the fame of hikes like Flatiron or Hieroglyphic Trail, Broadway Cave delivers an adventure filled with scenic desert landscapes, a challenging ascent, and even a bit of mining history. Getting There: A Hidden Trailhead Finding the Broadway Trailhead can be a bit tricky if you’re not paying attention. From US-60, take the Mountain Road exit and head east on Broadway Road. As you near the end of the last residential neighborhood, keep an eye out for a small dirt parking lot on the left. It can only fit about 10 cars, so arriving early is a good idea, especially on weekends. There are no restrooms or water stations at the trailhead, so bring plenty of water and prepare accordingly. The Trail: A Gradual Start Before a Steep Challenge The first portion of the hike is flat and wellmarked, making for an easy and enjoyable walk through the Sonoran Desert. The scenery includes saguaros, cholla cacti, and sprawling desert vistas, offering a peaceful start to the adventure. As you gain elevation, the trail splits at one confusing section. The signage might lead you to believe you should go left, but the correct route to Broadway Cave is actually to the right. Stick to the right-hand side, and after another half mile, you’ll spot a rock pyramid—a cairn, which serves as a marker for hikers. From this point forward, the trail becomes significantly steeper. The loose rock and lack of handholds make this section challenging for beginners or those unsteady on their feet. During my hike, we encountered an elderly woman struggling to navigate this portion, so it’s important to be aware that this hike requires good balance, proper footwear, and a reasonable level of fitness. The Reward: An Incredible View and a Mysterious Mine Shaft Once you reach Broadway Cave, the effort pays off in full. The view from the cave is breathtaking, with a panoramic overlook of Apache Junction, Mesa, and even parts of Phoenix. On a clear day, you can see for miles, making it a fantastic spot for photography and relaxation. The cave itself provides ample shade, a welcome relief from the desert sun. It’s spacious enough to sit, eat a snack, and take in the scenery. But what makes this cave particularly interesting is the small mine shaft tucked away inside. What’s the Story Behind the Mine? While Broadway Cave is a natural formation, the small tunnel extending about 20-30 feet into the rock suggests past mining activity. Though there are no official records of a large-scale mine here, it’s possible that early prospectors tested this site for minerals or gold but abandoned it when nothing valuable was found. Given the Superstition Mountains’ rich mining history and legends, including the famous Lost Dutchman’s Gold Mine, it’s no surprise that treasure hunters and hopeful miners have left their mark on various locations. This small shaft could be a remnant of Arizona’s gold rush era, or perhaps a more recent excavation attempt from the mid-20th century when prospecting saw a resurgence. Tips for Hiking Broadway Cave Start Early – The Arizona sun can be brutal, so hitting the trail in the early morning ensures cooler temperatures and fewer crowds. Wear Proper Footwear – The steep, rocky ascent near the cave requires sturdy hiking shoes with good traction. Bring Plenty of Water – There are no water sources on the trail, and dehydration is a real risk. Watch for the Trail Split – Stay to the right when the path diverges to avoid getting off course. Assess Your Abilities – The final climb is steep and challenging. If you’re not an experienced hiker, take it slow and be prepared for a tough ascent. Enjoy the Cave – The cave offers plenty of shade, making it an ideal place to rest before heading back down. Final Thoughts: A Worthwhile Adventure Broadway Cave is a hidden treasure in the Superstitions, offering a perfect mix of desert beauty, history, and adventure. While the steep final ascent makes it a bit of a challenge, the incredible view and the curious mine shaft make it well worth the effort. If you’re looking for a hike that’s less crowded than the more famous Superstition trails but still delivers an exciting experience, Broadway Cave is a fantastic choice. Just be prepared for that final push to the top!

MARCH 2025 AZ COURIER NEWS PAGE 17 SELF-IMPROVEMENT UNCONVENTIONAL MENTAL HEALTH HACKS THAT ACTUALLY WORK These days, stress and anxiety seem to be everywhere, so finding creative ways to take care of your mental health is more important than ever. Sure, the usual self-care methods like meditation and exercise are great, but sometimes, thinking outside the box can make all the difference. Whether it’s going back to school, picking up a new hobby, or tweaking how you use your phone, there are plenty of unique ways to improve your mental well-being. Here are some unconventional but effective strategies to try. Make Gratitude Journaling More Meaningful Jotting down things you're grateful for is a great way to lift your mood, but putting a little more thought into it can make it even better. Instead of just scribbling down random stuff, try picking a theme—like the people who support you, personal wins, or little everyday moments that make you smile. This helps you zoom in on things you might normally overlook, like a friend who always checks in or the satisfaction of finishing something you worked hard on. The more specific you get, the more your brain starts naturally tuning into the good stuff. Over time, it becomes second nature, and gratitude just weaves itself into your daily life. Start Your Day Strong With Custom Morning Affirmations Starting your day with positive affirmations might feel a little cheesy at first, but it actually helps set the right mindset. The trick is to make them personal—choose words that really fit your goals and what you’re dealing with. Instead of something generic like “I am successful,” go with something like, “I have the skills to handle whatever comes my way today.” When you repeat positive statements regularly, you start to believe them, which can reduce stress and self-doubt. Plus, your By: Johnatan Garner energy affects those around you, so starting the day with a positive mindset can make interactions smoother and more uplifting. Give Your Brain a Boost by Going Back to School Giving school another shot probably isn’t the first thing you think of when it comes to mental health, but it can make a huge difference. Learning something new keeps your mind active, gives you a confidence boost, and can even open doors to new career opportunities. Online classes make it easier than ever to fit education into your schedule, letting you balance work, family, and personal goals without too much stress (find out more). Plus, diving into subjects like psychology or human behavior can actually help you understand yourself and others better, strengthening relationships and improving emotional resilience. Clear Your Mind With Walking Meditation If sitting still for meditation feels impossible, walking meditation might be more your speed. All you have to do is pay attention to each step, your breath, and what’s happening around you as you move. It turns something as simple as walking into a way to clear your head and be more present. Whether you’re strolling through a park or just pacing around your living room, it’s a great way to slow down and actually notice the moment you’re in. It’s meditation without the pressure of sitting still, making it a solid option for anyone who struggles with traditional methods. Relieve Stress by Getting Hands-On With DIY Projects Getting hands-on with something—whether it’s woodworking, painting, or any kind of creative project—can be surprisingly therapeutic. Measuring, cutting, and putting things together forces you to focus, which helps quiet a busy mind. There’s also something really satisfying about watching a project take shape, and that little boost of accomplishment can do wonders for your confidence. Even small projects, like fixing something around the house or making a simple DIY piece, can give you a sense of control and purpose. And if you connect with others who share your hobby, you get the added bonus of community and support. Lift Your Mood by Helping Others Volunteering is one of the best ways to improve mental well-being because it shifts the focus from your own worries to making a difference for others. Whether it’s mentoring, helping at a food bank, or participating in community cleanups, giving back creates a sense of purpose and belonging. It’s also a great way to meet new people and strengthen existing relationships. Studies show that regular volunteering is linked to lower rates of depression and anxiety, and many people who volunteer report feeling happier and more fulfilled. Doing good for others often leads to feeling better about yourself. Cut Down on Phone Distractions With Grayscale Mode Smartphones are designed to keep you hooked, but switching your screen to grayscale can help reduce that pull. Without bright, colorful icons grabbing your attention, apps become less tempting, making it easier to cut down on unnecessary screen time. This simple change can lower anxiety caused by constant notifications and endless scrolling. Many people find that after switching to grayscale, they check their phones less often and feel more present in their daily lives. If you’re looking for an easy way to break free from screen addiction, this trick is worth trying. Improving mental health doesn’t always require big, dramatic changes. Sometimes, the smallest shifts—like changing how you use your phone, picking up a new hobby, or starting the day with a positive thought—can have the biggest impact. Trying out different strategies and finding what works for you is key. When you make mental well-being a priority, everything else in life tends to feel a little easier. Discover the vibrant stories and hidden gems of Arizona by visiting AZ Courier News for the latest insights and local perspectives that will enrich your journey! Image by: Freepik (520)-614-8645 Psychiatric Mental Health Care for Children, Adolescents and Adults provided by Psychiatric Nurse Practitioners located in San Tan Valley, AZ 560 W Brown Rd Mesa SancreekMH.com Mental Health Therapy Medication Management We proudly accept a variety of insurance carriers, including Aetna, Cigna, Optum, UHC, UMR, Medicare, BCBS, ComPsych, Tricare, TriWest, and Oscar. Please note that we do not accept AHCCCS plans, but we do offer sliding-scale cash rates for your convenience. Appointments Within 24-48 Hours

PAGE 18 AZ COURIER NEWS MARCH 2025 FROM GOLD TO CONSERVATION THE KOLLENBORN CHRONICLES Thomas J. Kollenborn © April 11th, 2000 Several years ago I was riding in the Horse Camp Ridge area when I came upon an interesting trail. The trail had been carved out of solid stone by animals carrying heavy loads and there were places [where] the hooves of the beast[s] of burden had worn deep into the volcanic tufa. The prospect that this trail may have been made by a pack train of mules carrying Mexican gold back to Mexico certainly excited my imagination. The thought was mind provoking even though it probably wasn’t true. Then reality set in and the situation appeared a little different. If mules had made this trail then there should be a large camp back in one of these canyons around Music or Hermann Mountain. I followed the trail westward toward Music Mountain. I recalled a man named Michael Bilfry in the 1980s who claimed he had discovered gold in the area, but was never able to produce enough evidence to convince the forest rangers to allow him to develop a mine. I soon found out it wasn’t Bilfry who made this trail. The trail predated any activity in these mountains during the past century. It was easy to convince myself of this when I looked at what appeared to be an ancient Spanish drag stone (a stone used to crush gold ore) in the bottom of a deep draw. At first I thought I had found a drag stone from the Peralta Mines that Barry Storm wrote about in the late ‘30s and early ‘40s. When I examined the drag stone carefully I concluded it was used for something else. It appeared to have served as a weight to keep the fence from washing away. Cattlemen often used large rocks tied to the bottom of a fence to keep it from washing away during a flash flood. It soon dawned on me that a cowboy had found the stone somewhere else and dragged it to the site of the fence. The drag stone was quite heavy and probably wasn’t dragged very far by any cowboy on horseback. It was also possible a cowboy used some hand steel to drill a hole in the rock so he could anchor it to the fence with an eyebolt. Now the mystery really deepened for me. It was either Sims Ely or Jim Bark who had talked about such a drag stone on Peter’s Mesa. Walt Gassler had mentioned one also. I wanted to believe this was a drag stone used as part of an old Spanish arrastra to crush gold ore and I searched the entire area hoping to discover the drag stone’s origin. I did not find the mill trace where the stone may have come from. This further eliminated the idea there was a mine in the immediate area. The entire area appeared nonconducive to gold bearing rock or ore. I rode on eastward until I reached Tortilla Creek, but the area around the old Miller Mine produced no better clues. As I searched the area closer I wondered if an old cowboy had hauled the stone up from the Salt River. I thought that was highly unlikely. The actual stone appeared to be some type of very hard gray basalt common to the immediate area. The Barkleys had an old drag stone around their ranch for many years. Nancy and Kenneth McCullough gave a drag stone to the Superstition Mountain Historical Society several years ago. I don’t believe this stone and the one used on the fence line were one in the same. [Part II – April 18, 2000] The mystery of this old drag stone will continue to fascinate people and cause them to speculate about things that occurred in these mountains more than a century ago. I have found many clues that are indicative of mining in the wilderness, but very few clues pointing to smelting and refining operations. This would lead one to believe if there were any rich mines in the area the ore was concentrated then transported to another location to be processed. This mountain mystery will be passed on to others and they can try to resolve it. This is the nature of things when it comes to the Superstition Mountains and stories of lost mines. During the past fifty years, I have never found anything within the Superstition GOLDFIELD GHOST TOWN 4650 N Mammoth Mine Rd. Apache Junction, AZ 85119 (480) 983-0333 | goldfieldghosttown.com Located 4.5 miles N/E of Apache Junction, AZ on the historic Apache Trail (SR-88) MINING TOWN 1893 - 1897 A True Old West Experience where the Legend of the Lost Dutchman Gold Mine Still Lives! EXPERIENCE ARIZONA’S MOST COLORFUL HISTORY! • Tour Underground Mine • Ride the Railroad through the Mining District • Pan for Real Gold • Enjoy Great Food • Shopping • Horseback Riding • Jeep Tours • Awesome Views & More! Gateway To The Legendary Superstition Mountains Fred and Elaine were staying on the Hilltop #2 claim in a fifth wheel camper. Moose had moved in across the highway on the Hilltop claim. He had filed a plan of operation with the BLM, which just covered that claim and the use of hand tools for mineral exploration. No part of the plan covered the other claim. Darrel and Housley had been feuding for quite some time so Darrel was more than willing to take up sides with the Graham side. My first contact with Moose was when we were building the railroad bed for the train at Goldfield. He had jumped out of the brush onto the running board of one of the dump trucks that were hauling dirt and yelled at the driver, Jay Zingler, that we were dumping dirt on his claim. We suspended work for a two month period until all the boundaries were re-checked. We knew we were nowhere near his claim but he didn't. This was dan-gerous. He had threatened Jay with his life. Moose made no bones about bragging that "he killed before and wasn't afraid to do so again if the need arose."

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My father spent three decades wandering the Superstition Wilderness and, while Dad enjoyed the beauty and solitude of the region, he was never convinced anything of monetary value existed in the region. His friend Bill Cage told him many wonderful stories about the old days involving those who believed the Superstition[s] were filled with mineral wealth. There have been plenty of scams perpetrated by unscrupulous promoters over the years that have separated many unfortunate people from their money. You might say this is “The Land of the Dutchman’s Lost Mine.” I have found the real treasure of the Superstition Wilderness Area. The treasure falls into three categories: 1) the beauty of the area, 2) the history of the area, and 3) the enormous archaeological resources that lie hidden within the wilderness. We all might remember the wilderness was set aside to preserve the flora and fauna of the Sonoran Desert for future generations of Americans to enjoy. This goal has led to the preservation of many other valuable resources associated with this 159,780 acre wilderness. We all owe a tremendous debt to men like Pinchot, Muier, and Leopold for being activists about the conservation of public lands in the 1920s and 1930s. Everyone may not be in agreement, but someday our nation’s greatest resources will be the public lands we have preserved in their natural state. The Superstition Wilderness may not have survived if it had not been for the legacy of the “old Dutchman” and his lost gold mine. All this legend-focused efforts toward preserving the Superstition Mountain area by both private and governmental groups. Today, when I ride through Garden Valley and down into Second Water Canyon and on to La Barge Canyon, I’m thankful we call it the Superstition Wilderness Area and it remains today much like it did two or three hundred years ago, undisturbed by rooftops and commercial development. 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MARCH 2025 AZ COURIER NEWS PAGE 21 PUZZLE PAGE PUZZLE PAGE CLUES ACROSS 1. Book size 8. Indonesian Island 13. “The Sopranos” character 14. Plants often found in stews 15. Stern 19. Atomic #52 20. Often seen after a company name 21. Silk garments 22. Inhibiting hormone (abbr.) 23. Type of beer 24. Margarine 25. Throw lightly 26. Explains again 30. Raccoon-like animal 31. Sneaker parts 32. Platforms 33. Scored perfectly 34. One’s essence 35. Strikes with a firm blow 38. Makes tractors 39. Music term 40. Lack of energy 44. Vestments 45. __ and feathers 46. Total 47. Gobbler 48. One with Japanese immigrant parents 49. Type of braking system (abbr.) 50. Home of Rudy Flyer 51. Manageable 55. Lugged 57. Irritated 58. Sea eagles 59. Warm seasons CLUES DOWN 1. About visual sense 2. Part of a horse’s saddle 3. In a way, interchanged 4. Rocker’s accessory 5. Very important person 6. It precedes two 7. Flavored 8. Musical notes 9. String instrument (slang) 10. Mister 11. Fine, light linen fabric 12. Absence of bacteria 16. Discounts 17. Area units 18. A description of one’s life 22. Gazelles 25. Plumbing fixture 27. Makes especially happy 28. One side of something many-sided 29. Frosts 30. Defunct monetary unit of Guinea 32. Female animal species 34. School terms 35. Written law 36. Unpleasant aroma 37. Nuclear weapon 38. One who challenges 40. Opposite of first 41. Able to be utilized 42. Less interesting 43. Implants 45. Canister Here’s How It Works: Sudoku puzzles are formatted as a 9x9 grid, broken down into nine 3x3 boxes. To solve a sudoku, the numbers 1 through 9 must fill each row, column and box. Each number can appear only once in each row, column and box. You can figure out the order in which the numbers will appear by using the numeric clues already provided in the boxes. The more numbers you name, the easier it gets to solve the puzzle! 48. Gestures 51. After B 52. Romanian monetary unit 53. Long-term memory 54. Cash machine 56. The Volunteer State CANCER – Jun 22/Jul 22 New career opportunities are available to reawaken your ambition, Cancer. You might come across some possibilities this week that you hadn’t imagined. LEO – Jul 23/Aug 23 The excitement of making arrangements for a journey may actually excite you more than the trip itself. However, once you get to the destination, your enthusiasm will grow. VIRGO – Aug 24/Sept 22 After a visit from a friend or family member who you haven’t seen in a while, long-forgotten memories are recalled. This will be an interesting trip down memory lane. ARIES – Mar 21/Apr 20 This week you may be interested in unusual art forms or creative things in nature, Aries. Therefore, try to enjoy outings that may bring you to exhibits by local artists or craft shows. TAURUS – Apr 21/May 21 Taurus, an old friend may come to visit for the holidays and you can rekindle your relationship after many years. Even though it’s been some time, you’ll be glad to see one another. GEMINI – May 22/Jun 21 An unexpected invitation comes your way, Gemini. It may include a short trip to visit someone or a brief vacation to a place you’ve always wanted to see. LIBRA – Sept 23/Oct 23 This week you may learn something new that you never realized about your spouse or current partner, Libra. It can be exciting realizing wonderful things about the one you love. SCORPIO – Oct 24/Nov 22 Scorpio, exciting new developments will arise in your career. A solution may come to light or plans you’ve been making will suddenly come to fruition. SAGITTARIUS – Nov 23/Dec 21 Your desire to travel may have awakened a new interest in you, Sagittarius. This could inspire you to make plans to visit far off lands in the year to come. PISCES – Feb 19/Mar 20 You are receptive to new ideas, Pisces, and that may mean you could relocate for a new and promising career. Keep all of your options open. AQUARIUS – Jan 21/Feb 18 Aquarius, you may desire to keep your distance from certain individuals, but they manage to find you anyway. Keep things cordial until you can once again move on. CAPRICORN – Dec 22/Jan 20 Welcomed, but unexpected communications from a close friend could come your way, Capricorn. This may segue into a journey or some social occasion. Answers to crossword on page 8

PAGE 22 AZ COURIER NEWS MARCH 2025 SPRING RECIPES: • 4 cups traditional raw whole rolled oats (not quick or instant) • 3/4 cup unsweetened dried flaked coconut • 1/3 cup chopped or sliced almonds • 3 tablespoons sunflower seeds , unsalted (can use raw or roasted) • 1 tablespoon flax seeds • 1 tablespoon sesame seeds • 1/3 cup raw honey • 3 tablespoons extra virgin coconut oil or olive oil • 1/2 teaspoon almond extract • 1 cup assorted dried fruit (e.g., apricots, raisins, cranberries, cherries, pineapple, dates, etc.) 1. Preheat the oven to 325 degrees F. 2. Place the oats in a large mixing bowl. Add the coconut flakes, nuts and seeds and stir to combine. 3. Place the honey and coconut oil in a small saucepan and bring to a boil. Boil for one minute and remove from heat. Stir in almond extract if using. 4. Pour honey mixture over the oat mixture and stir until coated. 5. Spread the granola out on a large baking sheet. Bake for 20-25 minutes or until lightly toasted, stirring every few minutes to prevent burning. 6. Let the granola cool completely then add the dried fruits and stir to combine. 7. Store in an airtight container. Keeps for about a week. Serve with milk and fresh berries if desired. Ingredients Instructions HOMEMADE GRANOLA • 1 ½ cups (354.88 ml) oreo cookie crumbs About 20 cookies • 1 tablespoon granulated sugar • 4 tablespoon butter melted and cooled 1. Preheat oven to 325 F. Spray and line a 8x8 pan with parchment paper, allowing some to hang over the edge. Oreo Crust Ingredients ST. PATRICK’S CHOCOLATE & MINT CHEESECAKE BARS Instructions Chocolate Mint Cheesecake Ingredients • 16 oz (453.59 g) cream cheese softened Chocolate Mint Ganache Ingredients • ⅓ cup (78.86 ml) granulated sugar • ¼ cup (59.15 ml) sour cream room temp • tablespoon flour • 1 teaspoon vanilla • 1 teaspoon peppermint or mint extract • ⅛ teaspoon (0.13 teaspoon) salt • 2 large eggs room temp • 6-8 drops green food coloring may need more or less depending on strength Crust Instructions 1. Place oreo cookies in a food processor and blend until no cookie chunks are left. Add sugar and melted butter and pulse until combined. 2. Pour into the bottom of your baking pan and press down to create a firm and even crust layer. Bake for 8 minutes. Set aside to cool. Cheesecake Instructions 1. In a large bowl beat the cream cheese until soft. Then beat in the sugar and flour until completely smooth. 2. Add sour cream, vanilla, mint and salt and mix on low until combined. 3. Beat eggs in a separate bowl and then mix in last. Make sure not to over mix, or your cheesecake might crack on the top. Stir in food coloring and chopped andes mints. 4. Pour the mixture into the prepared pan. Bake for 25-30 minutes, or until there is just a slight wiggle in the middle of the cheesecake. 5. Remove from the oven and allow to cool to room temperature, which should take a few hours. Cover the pan, and chill in the fridge for at least 4 hours or overnight. Ganache Instructions 1. Add chocolate chips and andes mints to a small bowl. In a separate bowl heat whipping cream until just barely boiling. Pour whip cream over chocolate chips and cover with a towel for a few minutes. Remove the towel and stir until smooth. 2. Pour ganache over chilled cheesecake and smooth with a knife or offset spatula. Chill again for at least 30 minutes. Cut and serve. Make sure all ingredients are room temperature before beginning to mix the cheesecake filling. Store leftovers in an airtight container in the fridge for up to 5 days. Cheesecake bars also freeze well. To freeze, cool the cheesecake bars fully. Place the cheesecake (sliced or whole) in a freezer safe container. Freeze for up to 3 months, thaw in the fridge before serving. Notes: • ½ cup (118.29 ml) andes mints finely chopped • ½ cup (118.29 ml) chocolate chips • ¼ cup (59.15 ml) andes mints chopped • ⅓ cup (78.86 ml) heavy cream • pinch of salt

MARCH 2025 AZ COURIER NEWS PAGE 23 GET YOUR HOME READY FOR WARMER WEATHER: ESSENTIAL SPRING PREP TIPS HOME IMPROVEMENT (843) 957-1692 [email protected] Leave the Bulky Baby Gear at Home Traveling with a baby means packing a lot of stuff. Now, instead of lugging everything, you can rent clean, safe and insured baby gear essentials at your destination and have them delivered to your door. Choose from cribs, car seats, strollers, toys, and much more. Martha Annunziato BabyQuip Quality Provider babyquip.com/martha884 Learn more: www.babyquip.com As temperatures begin to climb and the desert landscape awakens from its winter slumber, now is the perfect time to prepare your home for the warmer months ahead. Whether you’re a full-time Arizona resident or returning after the winter season, taking proactive steps can help keep your home comfortable and energy-efficient while preventing costly repairs. Here are some key areas to focus on: 1. Check Your Cooling System Your air conditioning unit is your best friend during Arizona’s scorching months, so ensuring it’s in top shape is crucial. Schedule a professional HVAC inspection to clean filters, check for leaks, and confirm that your system is running efficiently. Consider installing a programmable thermostat to help regulate temperatures and lower energy costs. 2. Inspect and Upgrade Windows & Screens Windows are a major factor in keeping your home cool. Check for drafts or gaps in seals, and replace weather stripping as needed. If you haven’t already, consider installing sunblocking window screens or film to reduce heat penetration. These small upgrades can significantly improve energy efficiency and comfort. 3. Service Your Roof and Gutters Winter rains and winds can take a toll on your roof. Inspect it for missing or damaged tiles, and clear any debris from gutters to prevent drainage issues. Proper maintenance can prevent leaks and expensive damage before monsoon season arrives in the summer. 4. Prepare Your Outdoor Spaces Now is the time to trim trees and shrubs, especially those close to your home. Overgrown branches can pose a fire hazard and damage your property in high winds. Also, inspect patio furniture and shade structures, ensuring they’re sturdy enough to withstand the coming heat and storms. 5. Optimize Water Usage With higher temperatures, your water usage is likely to increase. Inspect your irrigation system for leaks or clogs, adjust watering schedules for efficiency, and consider adding drought-resistant plants to your landscaping. A well-maintained system can help conserve water while keeping your yard green. 6. Pest Prevention As temperatures rise, insects and other pests become more active. Check window screens for tears, seal any gaps around doors and windows, and consider scheduling a pest control treatment. Taking these steps now can prevent unwelcome visitors from making themselves at home. 7. Update Emergency Preparednes Extreme weather conditions can lead to unexpected power outages. Ensure you have an emergency kit with essentials like water, non-perishable food, medications, flashlights, and batteries. If you rely on medical devices that require power, consider investing in a backup power source. Taking the time to prepare your home for warmer weather can make a world of difference in your comfort and safety. With these simple steps, you can enjoy the beautiful spring season worry-free, knowing your home is ready for the months ahead.

PAGE 24 AZ COURIER NEWS MARCH 2025 POLICE/FIRE FLORENCE, AZ – A day of off-roading in Box Canyon took a violent turn when an argument between two groups led to a man being shot while driving his ATV. According to authorities, 34-year-old Trever Talbott turned himself in on Feb. 5 after allegedly shooting Justin Miller in the head during a confrontation on Feb. 2. Miller and his girlfriend had been exploring the canyon when two dirt bike riders, including Talbott, reportedly began harassing them and kicking up rocks in their direction. The situation escalated into a heated argument, with both groups acknowledging they were armed. Miller’s girlfriend told police that one of the bikers flashed a gun, prompting Miller to raise his own firearm—but with the barrel pointed downward, never directly at the bikers. The conflict continued onto East Hunt Highway, where Miller pulled over, possibly to address the ongoing altercation. Instead, one of the bikers questioned whether Miller had indeed brandished his weapon—moments before Talbott allegedly fired a single shot, striking Miller in the head. Miller’s ATV careened off course, colliding with another vehicle before crashing into the desert. Emergency responders arrived around 5:30 p.m., and Miller was airlifted to Chandler Regional Medical Center, where he was placed on life support. Surveillance footage corroborated key details of the incident, showing the ATV being followed by two dirt bikes and capturing a dust cloud at the location of the shooting. By Feb. 4, Miller showed no signs of brain activity, leaving his family clinging to hope. “I know he’s a fighter,” said his mother, Lana Miller. “I keep telling him, ‘Mom is here. I know you can get through this.’” The next day, Talbott surrendered to Florence police, turning in the firearm used in the shooting and claiming self-defense. He now faces multiple felony charges, including aggravated assault, drive-by shooting, and disorderly conduct. The investigation remains active, and authorities urge anyone with information to contact Florence PD’s Investigations Unit at 520-868-7681 or their tip line at 520- 868-8331. EAST VALLEY POLICE AND FIRE CURRENT EVENTS ATV RIDE TURNS TRAGIC: FLORENCE MAN SHOT IN BOX CANYON DISPUTE TRAGIC CRASH IN MESA CLAIMS THREE LIVES, INCLUDING CHILD MESA, AZ – A devastating crash in Mesa on Monday morning left two adults and a child dead after a stolen truck collided head-on with another vehicle. Police say the incident began just before 8 a.m. when a Ford F-250 was stolen out of Gilbert. Shortly after, the truck was involved in a fatal crash near Val Vista Drive and Southern Avenue. According to investigators, the stolen truck, driven by 29-year-old Damarya Zyberi, was heading northbound on Val Vista Drive when it veered left of center, crashing headon into a Nissan Armada. A third vehicle was also involved in the collision. Both Zyberi and the driver of the Nissan Armada, identified as 42-year-old Troy Garlock, died at the scene. Two children were in the back seat of the Armada at the time of the crash. They were rushed to a hospital, where 8-year-old Elsie Garlock tragically succumbed to her injuries. A 6-year-old girl remains hospitalized. The driver of the third vehicle sustained minor injuries but did not require medical attention. Investigators believe speed was a factor in the crash. Troy’s sister-in-law, Tiffany Garlock, shared heartfelt words about her family’s loss. “Troy was an amazing, dedicated father and stepfather. He just visited some of [the] kids in Utah to watch their sports. He was always having fun with them, building ninja warrior courses in the backyard. They had just bought land in Heber, got a horse, chickens, and goats, and poured the concrete to start building their dream home. Elsie was so fun and spunky—a fantastic little dancer with so much energy.” Authorities continue to investigate the circumstances of the crash. MESA COMMUNITY RALLIES TO FIND MISSING 12-YEAR-OLD ISABELLA YU MESA, AZ – The Mesa Police Department is asking for the public’s help in locating 12-year-old Isabella Yu, who has been missing since the night of February 13. She was last seen around 10 p.m. near Horne and McKellips Road. Isabella is 5-foot-4, weighs approximately 125 pounds, and was last seen wearing dark clothing. Authorities say she has behavioral health conditions, making the search for her even more urgent. Police believe she may still be in Mesa or a neighboring East Valley city. Community members are urged to stay alert and report any sightings. Anyone with information can contact Mesa Police at 480-644-2211, the National Center for Missing & Exploited Children at 1-800-THE-LOST, or submit anonymous tips through Crime Stoppers at 1-800- 222-TIPS. Residents with security or dashcam footage from February 15 are also encouraged to share it with authorities. Even the smallest lead could help bring Isabella home safely. A HEARTFELT THANK YOU TO OUR COMPASSIONATE COMMUNITY Ladder Tender 411 recently responded to a medical call that became a shining example of kindness in Queen Creek. After the individual was cleared by the fire department, a generous neighbor—who had been in the middle of yard work—paused everything to drive them to the hospital for further evaluation. Inspired by this act of selflessness, our Queen Creek Fire & Medical Department (QCFMD) crew wanted to give back, so they finished the neighbor’s yard work as a small token of appreciation. We are incredibly grateful to serve such a caring and supportive community. Thank you to our residents for always looking out for one another—your kindness makes Queen Creek a truly special place!

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PAGE 26 AZ COURIER NEWS MARCH 2025 As springtime approaches, many gardeners are preparing to add new life to their yards, and one of the best ways to help the environment while enhancing your landscape is by creating a pollinator-friendly garden. With bees, butterflies, birds, and other pollinators facing increasing threats, it's more important than ever to create spaces that support their populations. Pollinators are essential to maintaining biodiversity, improving food production, and keeping our natural ecosystems healthy. Here's how you can contribute to the cause by designing a pollinator-friendly garden right at home. Why Pollinators Matter Pollinators are vital to our ecosystem and the food we consume. According to the U.S. Department of Agriculture, one in three bites of food we eat relies on pollinators. These creatures transfer pollen from one flower to another, allowing plants to reproduce and produce fruits, vegetables, and seeds. In fact, 75% of flowering plants rely on pollinators for fertilization. CREATING A POLLINATOR-FRIENDLY GARDEN: WHY IT’S IMPORTANT FOR OUR COMMUNITY HOME & GARDENING In Arizona, our native pollinators—such as honeybees, butterflies, hummingbirds, and bats—play a crucial role in local food production, including crops like apples, peaches, tomatoes, and squash. However, factors such as habitat loss, pesticide use, climate change, and diseases are putting increasing pressure on pollinator populations. Creating a pollinator-friendly garden helps mitigate some of these challenges by providing a safe and welcoming environment for pollinators to thrive. How to Design Your Pollinator-Friendly Garden 1. Choose the Right Plants Pollinators are attracted to a wide variety of plants, especially those with brightly colored flowers and fragrant blooms. Choose native plants that are adapted to our region’s climate and soil conditions. Native species such as desert marigold, Arizona poppy, penstemon, and lantana offer both nectar and pollen, attracting a range of pollinators from bees to ¡ [email protected] [email protected] westernlifestylerealtyaz.com 1075 S. Idaho Rd Suite 210B Apache Junction, AZ 85119 Your Property Management Resource Your Trusted Partner in Real Estate & Property Management! Western Lifestyle offers comprehensive property management services and works with buyers, sellers, and commercial properties. Experience The Western Lifestyle Realty Difference Today! 480.983.9600 (Property Management) 480.982.5537 (Buying or Selling) ~ Brokered by Cami Garcia – Expertise You Can Trust!

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