共情力（哈佛大学前讲师首创共情认知行为疗法，助你解决压力引起的焦虑和恐惧）

2.A. Hatzigeorgiadis, N. Zourbanos, E. Galanis, and Y.
Theodorakis, “Self-Talk and Sports Performance: A Meta-
analysis,” Perspectives on Psychological Science 6,
no.4(July 2011):348-56.

3.S. G. Rogelberg, L. Justice, P. W. Braddy, S. C.
Paustian-Underdahl, E.Heggestad, L. Shanock, B. E. Baran, et
al., “The Executive Mind: Leader Self-Talk, Effectiveness
and Strain,” Journal of Managerial Psychology 28,no.
2(2013), www.emeraldinsight.com/action/doSearch?
ContribStored=Rogelberg%2C+S+G.

践：第如何八改章变认表知演行成瘾为疗法（cognitive behavioral therapy）实

1.William Ickes, Empathic Accuracy (New York:
Guilford,1997).

第九章 清澈的眼睛：换位思考，不带偏见地感知真理

1.D. Sussman, “Negative View of U.S. Race Relations
Grows, Poll Finds,” New York Times, May 4,2015,
www.nytimes.com/2015/05/05/us/negative-view-of-us-race-
relations-grows-poll-?nds.html?_r=0.

2.“Familiarity Breeds Empathy,” UQ News, May 8,2015,
www.uq.edu.au/news/article/2015/05/familiarity-breeds-
empathy.

3.“Prejudice Comes from a Basic Human Need and Way of
Thinking, New Research Suggests,” Science Daily, December
21,2011,
www.sciencedaily.com/releases/2011/12/111221140627.htm.

第十一章 共情能力（power of empathy）.自我照顾和幸福感

1.World Health Organization, Health Topics: Obesity,
www.who.int/topics/obesity/en, accessed January 20,2016.

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2.M. A. B. Veldhorst, G. Noppe, M. H. T. M. Jongejan, C.
B. M. Kok, S. Mekic, J. W. Koper, E. F. C. van Rossum, and E.
L. T. van den Akker, “Increased Scalp Hair Cortisol
Concentration in Obese Children,” Journal of Clinical
Endocrinology and Metabolism 99(December 2013),
http://press.endocrine.org/doi/10.1210/jc.2013-2924.

3.Silva U. Maier, Aidan B. Makwana, and Todd A. Hare,
“Acute Stress Impairs Self-Control in Goal-Directed Choice
by Altering Multiple Functional Connections within the
Brain’s Decision Circuits,” Neuron 87, no.3 (August
2015):621-31,http://dx.doi.org/10.1016/j.neuron.2015.07.005.

4.Premysl Bercik, Emmanuel Denou, Josh Collins, Wendy
Jackson, Jun Lu, Jennifer Jury, Yikang Deng, et al., “The
Intestinal Microbiota Affect Central Levels of Brain-Derived
Neurotropic Factor and Behavior in Mice,” Gastroenterology
141, no. 2(August 2011):599-609.

5.Emmy Werner, Through the Eyes of Innocents (New York:
Basic Books,2001).

6.Paul Zak, “Trust, Morality — and Oxytocin?”
presentation at TEDGlobal 2011, July 2011,
www.ted.com/talks/paul_zak_trust_morality_and_oxytocin.

7.L. J. Martin, G. Hathaway, K. Isbester, S. Mirali, E.
L. Acland, N. Niederstrasser, P. M. Slepian, et al.,
“Reducing Social Stress Elicits Emotional Contagion of Pain
in Mouse and Human Strangers,” Current Biology 25, no.
(February 2015):326-
32,http://dx.doi.org/10.1016/j.cub.2014.11.028.

8.Gretchen Reynolds, “The Right Dose of Exercise for a
Longer Life,” New York Times, April 15,2015,
well.blogs.nytimes.com/2015/04/15/the-right-dose-of-exercise-
for-a-longer-life.

9.Edward F. Coyle, “Very Intense Exercise Training Is
Extremely Potent and Time Ef?cient: A Reminder,” Journal of
Applied Physiology 98, no. 6(2005):1983-84.

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10.Nico S. Rizzo, Karen Jaceldo-Siegl, Joan Sabate, and
Gary E. Fraser, “Nutrient Pro?les of Vegetarian and
Nonvegetarian Dietary Patterns,” Journal of the Academy of
Nutrition and Dietetics 113, no. 12(December 2013):1610-
19,http://dx.doi.org/10.1016/j.jand.2013.06.349.

11.C. M. Depner, M. G. Traber, G. Bobe, E. Kensicki, K.
M. Bohren, G. Milne, and D. B. Jump, “Metabolomic Analysis
of Omega-3 Fatty Acid-Mediated Attenuation of Western Diet-
Induced Nonalcoholic Steatohepatitis in LDLR-/- Mice,” PLOS
One, December 17,2013,
http://journals.plos.org/plosone/article?
id=10.1371/journal.pone.0083756.

12.S. A. Johnson, A. Figueroa, N. Navaei, A. Wong, R.
Kalfon, L. T. Ormsbee, R. G. Feresin, et al., “Daily
Blueberry Consumption Improves Blood Pressure and Arterial
Stiffness in Postmenopausal Women with Pre- and Stage 1
Hypertension: A Randomized, Double-Blind, Placebo-Controlled
Clinical Trial,” Journal of the Academy of Nutrition and
Dietetics 115, no. 3(March 2015):369-77,
http://www.sciencedirect.com/science/article/pii/S22122672140
16335.

13.Elizabeth Renter, “Chamomile Shown to Battle Anxiety,
Depression Signi?cantly,” Natural Society, September 5,2013,
http://naturalsociety.com/chamomile-reduc-anxiety-depression.

第十二章 给予的力量：给予和善良如何恢复平静

1.William Brown, Nathan Consedine, and Carol Magai,
“Altruism Relates to Health in an Ethnically Diverse Sample
of Older Adults,” Journals of Gerontology, Series B 60, no.
3(May 2005):143-52.

2.P. Wink and M. Dillon, “Spiritual Development across
the Adult Life Course: Findings from a Longitudinal Study,”
Journal of Adult Development 9, no. 1(January 2002):79-94.

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3.Charles Darwin, The Descent of Man and Selection in
Relation to Sex(London: John Murray, 1871), chapter 4.

4.Alan Luks and Peggy Payne, The Healing Power of Doing
Good (New York:Fawcett Columbine, 1992).

5.Michael J. Poulin, Stephanie L. Brown, Amanda J.
Dillard, and Dylan M. Smith, “Giving to Others and the
Association between Stress and Mortality,” American Journal
of Public Health 103, no.9(September 2013):1649-55,
http://doi.10.2915/AJPH.2012.300876.

6.Maureen Salamon, “11 Interesting Effects of
Oxytocin,” Live Science, December 3, 2010,
http://www.livescience.com/35219-11-effects-of-oxytocin.html.

7.R. D. Enright and R. P. Fitzgibbons, Forgiveness
Therapy (Washington, DC:American Psychological
Association,2014).

8.His Holiness the Dalai Lama and Howard C. Cutler,
“Inner Happiness, Outer Happiness and Trust,” chapter 12in
The Art of Happiness in a Troubled World (New York: Doubleday
Religion, 2009), 247-51.

9.P. Levine and M. Kline, Trauma through a Child’s Eyes
(Berkeley, CA:North Atlantic Books, 2007).

10.Richard Tedeschi and Lawrence Calhoun, “Tempered by
Fire,” Psychology Today, September 24,2013.

第十三章 我就是我：真诚是如何抚慰灵魂的

1.J. Brennan, The Art of Becoming Oneself (Tarentum, PA:
Word Association Publishers,2011).

2.Abigail A. Mengers, “The Bene?ts of Being Yourself: An
Examination of Authenticity, Uniqueness, and Well-Being”
(PhD diss., University of Pennsylvania, 2014).

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