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Sc t
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a R dliffe, Mandy Strea ild,
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d Michel Tan
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3
Hey TGs!
Here’s a short list of things that make me feel a LOT of happiness (in no
particular order): Pomeranian sightings; chilli flavoured chips; ridiculous
running jokes with my friends; when my food arrives at cafes; digging
around op shops; choosing a gelato flavour, walking all around my city;
pointing at bright stars at night; opening mail (including from you, TGs!);
and when the three-legged kitty who lives next door visits me and looks
at me with his squinchy little face. It’s important to know what makes you
happy and to go and seek out those things. This is the Get Happy issue, we
hope it makes you smile. Meeting Remy Hii and Jacob Batalon of
XO Claire and Team TG Spider-Man: Far From Home was so cool!
W i t hs om a n yp u p p i e sa n ds n a c k s , i t’ s d e f s t h e
m o s tf u np l a c ew e’ v ee v e rb e e n !
What’s i l ke working at If you c ld b any mthical
TG mag? anim l, what ould it b?
STAFF SPOTLIGHT: An absolute dream! Reading A flying pug, so I can travel and
INTERN REBEKAH Total Girl as a kid, I be cute at the same time.
never expected to have this
opportunity or to be in the Do y u have
position I am in today. Working any pts?
here has been so much fun so Yes! I have a
far, from listening to interviews fawn pug called
with stars like Sammi J, to Pogi, which
researching cool celebs to means handsome
building LEGO Friends sets. in Filipino.
What is your fave t sk Do y u have ms age
so far? for TGs?
I’m a massive Star Wars fan, Always stand up for yourself
so it was definitely compiling and speak up for what you
Daisy Ridley’s Celeb Faves in the believe in. Never give up until
October issue! you’ve got what you wanted!
Totally starstruck
Totally starstruck
Rosie and Claire
got go t Sony
Music to in ervi w
Sam nth Jad (soz
ab ut he blu pic, Sp aking of heading out and b ut
weird lghtin, ha ). with Rosie and Claire, h re w are t
She’s o fab, read a sp h ev nt for insfre , hangi
our chat wi h er on with e b autifl chery blos m
page 20. and fi ing our iner glow.
4
SERIES
# 1 NEW
Available
1st December
DISSOLVE
1 CLOUD IN
WARM WATER
REVEAL
2 WHAT’S
INSIDE
UNWRAP
3 UNICORN
SURPRISES!
1 2 4
5
40+
? Find to collect
the RARE
UNICORNS
AVAILABLE NOW
follow us
@spinmastersp
Content may vary from pictures.
SEND YOUR ARTWORK AND LETTERS TO:
Gir postal address Lo ke Bag 5 5 nextm ia.c m au
TG Girl Ta k
TotalGirl@
Include your
just in case you
St Le nards
with
e subje t
talk Hi TG!
NSW 1590
win a prize!
line ‘Girl Ta k’
My name is Esther and I’m 11. I LOVE your mags! I told
all my friends about it and now they read it too! My
fave parts are Girl Talk, Totally Embarrassing and
Totally Glam. I love singing, dancing, art, athletics and
gymnastics. My fave celebs HAVE to be Briar Nolet and
Zendaya. I have a dog, Lily, and a cat called Bella. I also
Your mail makes us sahhh happy! LOVE PopJam!
Love, Esther x
Hi TG, Hi Esther!
My name is Charlotte and Thanks for sharing the TG love, now you can read
I love the Descendants TG with all your friends! You sound like quite the
movies!!! I was super performer with all those cool hobbies. Say hello to Lily
excited to see Mal and and Bella for us!
Evie on the cover of the Love, Team TG x
September issue, which
is why I drew Mal from Dear TG,
Descendants 2! P.S. I My name is Abi and I’m nine years old. I love Emma
also love the new Taylor Watson and Taylor Swift. OMTG, have you heard
Swift album, Lover! her new song? I also ❤ puppies and dogs and I have
From Charlotte been begging my mum to get one, or even start a dog
walking and pet sitting agency. You guys inspire me to
Hi Charlotte, be who I am. Never stop creating these mags.
We’re so glad you loved that cover! It was such a From your #1 fan, Abi
~magical~ issue. We also LOVE your drawing of Mal,
it’s super cool and we totally dig Mal’s hair from D2. Dear Abi,
Thanks for writing in! You’re talking to some serious Swifties over here,
Love, Team TG x not only have we heard Tay Tay’s new songs, we’re
OBSESSED with them! We ❤ doggos too. Maybe you
Hi Total Girl, can start by walking a friend’s pet. If your parents are
My name is Millie and I am 11 years old. My hobbies OK with it of course!
Love, Team TG x
include reading, singing, touch rugby (I think it is so
important for girls to get into a sport that mostly
only boys play), taekwondo and swimming. I do most Dear Total Girl,
things with my sister, Clemmentine. I am also a HUGE My name is Isabelle and I’m nine years old. I have just
#SWIFTIE! I am listening to some of her new songs started reading Total Girl magazines and I love
from Lover now. Thank you for making Total Girl! them! TG magazines always put me in a good mood
Love, Millie when I’m feeling down. Keep up the good work!
From Isabelle
Hi Millie,
Yaasss, we totally agree, girls can rock at any sport! Dear Isabelle,
Did you know TG’s Rosie did taekwondo when she We love hearing from our readers, especially new
was your age? So cool. Now she does Muay Thai ones! Welcome to the TG fam ❤. We hope you
boxing! Yay, another Swiftie! enjoy the new issue!
Love, Team TG x Love, Team TG x
6
Cr iv HEUREUX
c rn r
WHAT A
FUN DRAWING,
ANNA!
THIS IS
AWESOME,
ELLA!
SO
CREATIVE,
EMILY! WE
LOVE IT!
YASSS, WE
TOTALLY DIG
THIS, SOFIA!
WIN STUFF
Yay! Letters and art published in this SO
issue’s Girl Talk have won a copy of MYTHICAL,
Under the Stars: Astrophysics for SO MAGICAL,
Bedtime by Lisa Harvey-Smith, out ELIZA!
now! So cool!
7
WRITE IN YOUR IMPORTANT DATES! DIY pressie parents. new or
SATURDAY
21
14
7
Make a for your 28 a Tr fruit yummy veggie!
FRIDAY 6 with Bake besties your this weekend. 13 Shake it off for TayTay’s b’day! 20 27
CHALLENGE! YOU’LL ❤ IT. IT’S TG’S 31 DAYS OF HAPPINESS THURSDAY 5 12 a Have picnic your with this fam weekend! 19 Plant some seeds and watch them grow! 26 time extra Spend your loved with ones today.
WEDNESDAY 4 11 18 List three things you’re grateful for this year. 25 Merry Christmas TGs!
DECEMBER
TUESDAY 3 Create a mood board with your wishes for 2020. 10 Make holiday cards for your friends and fam. 17 24 31 NEW YEAR’S EVE!
book Write a compliment for yourself every day of this week!
MONDAY 2 9 new a week. 16 23 30
Start this
a with tea. has tanzanite Why not some simple Get inspired p42.
SUNDAY 1 Unwind herbal warm 8 ’Tis the season of giving! Donate unwanted toys to charity. 15 December birthstones: three zircon, turquoise. and 22 try yoga? on 29 December’s birth flower is the pretty narcissus.
8 COMPILED BY REBEKAH MANIBOG ILLUSTRATIONS MAKOTO KOJI
Totes It’s bro time! This page has been
WARNING!
taken over by Pan-Pan, Grizz
LOL JOKES You’re in for an unbearably
and Ice Bear of We Bare Bears.
funny time.
bears eat?
It’s the silly season and this Q: What is white, Q: What do polar
A: Iceberg-ers
furry and
page fits right in. has wheels?
A: A roller bear.
SO BEARY GOOFY Q: What goes black, Q: What would you
All the times when the Bear Bros white, black, white, call a grizzly bear
with no teeth?
were just like you. black, white? A: A gummy bear!
A: Pan-Pan rolling
down a hill.
EVERY NANA
EVER
WHAT DO YOU MEME?
BARE CHESTED BEAR
YOU
THAT FEELING
IS BEAR CHESTED
AT EVERY PERFUME COUNTER EADER CORNER
™ & © CARTOON NETWORK (S19) call a bear who’s
SLACKING, US?
Q: What do you
a dentist?
A: A molar bear!
From TG reader Stef
Want to see your reader funny in
email to [email protected]
IMAGES THIS IS CALLED SELF CARE Total Girl? Send us your fave joke via
with the subject line ‘Totes LOL’.
9
BLUSH-O-METER
How bad is
tha blush?
YOU'LL GET
OVER IT:
DISGUISE
FOR A DAY
ERM...
KINDA
BAD: W
FOR A
WEEK TFW you’re on summer vacation and you get pooped on by
the local wildlife. Yep, happy holidays, TGs!
UH OH,
YOU MIGHT
WANT TO
WEAR THIS:
MASK FOR
A MONTH
TG’s
BLUSH
of the
MONTH
Bil e bandit
I was at a hotel with my
friend and we went across the
street to get some hot chips. As
we walked over to the beach, a
pelican pooped on my friend’s
head and then STOLE ALL the
hot chips!!! OMG!
Annie
Got an embaro stry share?
Email totalgirl@nextm ia.cmau with
the subjet line ‘Total y Embarsing’.
10
Say it, d n’t spray it Double trouble
I had a friend over and we went I was at school swimming and I
to this nice fancy restaurant just got out of the change room
with my dad. My friend was being when my friend pointed out
really silly and I took a BIG sip of something… I still had my undies
my drink. I looked up at her and I on over my bathers! Eeeeek!
burst out laughing and lemonade Sophie
sprayed out of my nose! OMTG,
everyone was looking at me and
she won’t let me live it down!
Delta
It was ruff day
I was walking down the park
with Mum. We saw the ice cream
truck so we ran to get some. I
My mind… blanke Drible, drible slipped while running but I didn’t
I was doing karaoke with my I was in Year 2 and we were know what I tripped over so kept
friends. I started singing ‘Blank passing balls on the basketball going. After we got our ice cream
Space’ by Taylor Swift and I court. I was in a group with my we saw my crush and went to
sang the line, “They’ll make crush. Suddenly, I really needed say hello. He said that I stunk
you breakfast,” really loud and to use the toilet but the teacher and told me I had dog poo on my
everybody started laughing at me! said I had to wait until break time. shoe! OMG! Everyone started to
I had no idea why. Later, someone I was BUSTING and I accidentally laugh but I was so embarrassed!
walked up to me and said the peed right in front of my crush! Amelia
line is actually, “It’ll leave you Abigail
breathless”. I turned bright red.
OMTG, I’ll never get over how
embarrassed I was!
Kate
Crepy crawle
Pfft, i wasn’t me! I recently went on school camp
I was in Year 2 and we were and one of the activities was
watching a video in class. I did abseiling. I put my harness on
He’s having a bl! this GIANT fart but the worst thing and as I walked down the giant
I was at a circus holiday program was, everyone in the class started rock, I leaned back a bit too
with my friends and I was on a blaming different people until much that my pants and undies
unicycle waiting for Dad to pick someone blamed me. OMTG, I started creeping up! Then they
me up. When he arrived, he saw blushed so hard they knew it was were all the way up! Lucky I was
the big, giant ball (that you can me who farted! facing the other way, but OMG!
walk on) and my circus instructor Hayley Daniela
said, “Hey, want a go?” So my dad
went on the ball and was walking
and falling around the room. Then
my friends started yelling “GO
BRUCE” and “Alice, your dad!” OMG,
it was so embarro!
Alice Corbyn Bes on fr m Why Don’t We
When I used to be a skater boy, I was trying to
impress this girl and I hit a rock and fell and
scraped my whole elbow open, right in front of
this girl. She was like, “OMG, are you OK?!”
1
Cool stuff we’re obsessed
with this very second.
DYEING TO TRY THIS
Swirly, twirly, pretty colours will be spreading all over your outfi ts
and other textiles in the warmer months. As always, we love a DIY
Bardt Junior te approach – why not source a plain white tee and go crazy with rubbe
dye cap, $24.9
bands and diff erent colours? A big dose of colour will defs make yo
you use gloves, an apron and the sink).
Zar Kids te dy
ruffl e drs ,
$5.9
MRP watch, $1
Anko @ Kmart
Start tie dy acs orie
Saving set, $20
Bardt Junior bw
tie dy scrunhie,
$10.9
LET IT GROW , LET IT GROW…
Hey, did you know indoor plants can boost
concentration, productivity and your mood? It’s
true – they’re not just ~aesthetic~ and super adorb
you know. We like ones with a cutesy twist such
as an animal theme. No green thumb? Artifi cial is
OK but we’re less sure they boost happiness levels
(though they might if constantly killing your plants is
bumming you out… LOL).
Mr Fothergil
’s @
spte cat plnter,
Bunigs Warehous Urban Proucts
Pine Bosai Kt, $9.8
$19.5
Mr Fothergil
’s
Pup ies (Pug) ras
hair kt, $5.0
Kmart hino
with plant, $9
Urban Proucts
pand plnter on
legs, $20.95
12
SNAPS FOR FROZEN
Frozen 2 @ Smig le
hardto p
ncil he original Frozen was out six years ago, can
case, $26.95 believe it? Most TGs were five when it first
me out, OMTG! The movie that spawned a
en mini Elsa and Anna cosplayers at every
ll near you is baaaack just after Christmas.
ur fave stationery store, Smiggle, has a spesh
llab on so there’s a pressie sorted for your
sibling or cousin (or you if you still stan two
eriously cool queens).
Frozen 2 @ Smig le
Elsa tionery gif
Has set, $36.95
Elsa on
the front
and Anna on
Frozen 2 @ the back!
head ones
CUTEST
COLLECTABLES IN
THE UNI-VERSE
Hands up if you love a mys
collectable? A unic
Us too! We’re so ex
the new collectabl
with a cute pastel Uni-Vers
cl
etable
it in water to revea unicr, $19.9 each
unicorn plus acces
They come in a hug
styles and they are
Total Girl on Yo
unboxing a Uni-Ver
13
IT’S BRO TIME!
Can you match the bear to his quote? Write the quote number in
the correct speech bubble below!
2. “Oh elo
handsome. Nothing
1. “Resp ct. Ke p real.” can sto yu,
3. “The world isn’t
magnific t fol.” ready for what Ic
Bear cn d.”
4. “My thing s 5. “I dn’t wan 6. “Are w men, or
b ing col.” to b the cut s
thing o the are w bears?”
inter !”
7. “Ic Bear is 9. “This my
survio. Hero.” 8. “Burito life and soul in
cmplet s m .” retangulr fom.”
Grizz’s awesome
quotes are numbers
____ + ____ + ____ ! Pan-Pan’s followers
will know quotes
____ + ____ + ____
were totally him! LOUISE MEERS IMAGES ™ & © CARTOON NETWORK (S19)
Ice Bear said
____ + ____ + ____ .
Fans of Ice Bear,
represent!
BY
COMPILED
ANSWERS: 1. Ice Bear, 2. Panda, 3. Ice Bear, 4. Grizz, 5. Panda, 6. Grizz, 7. Ice Bear, 8. Grizz, 9. Panda.
14
Totally
IN CINEMAS
DECEMBER 5.
The ddams
Family
Da na-na-na * click click *.
The mysterious fam is back like
you’ve never seen them before.
Every da is Hal owe n
he
you’re th cre py Ad ams
family.You (r you ’rents)
might b familr wth e black
and white lv -action version,
or psibly ev n th orignal
cmi.The animton style of
the 2019 flick s bae on thes
NewYorke cmis. Matrich
Mortica (ChrlizeTh ron, f
Snow White and the Huntsma ),
patrich Gomez (Oscar Isac,
or P Dameron t you) rle
over an u orth ox huseld
including kds We n sday (Chlo¡
Grac Moretz) and Pugsley (Fin
Wolfhard). But hey, what IS
normal nyw ?The goth-ci
IMAGES © UNIVERSAL PICTURES and We n sday’ tempts a
family ¥ust cne d with an
overb aing ealityTV host
re§ l ion, whic nlud trying
che rleading to her paents’
hor. And you thgt your
fam ws
eird.
Snackable!
Spilling and rumour-milling with bite-sized pieces of goss!
D VE Y MUSIC
After promising us music for a long,
long, LONG time, superstar and
triple threat Dove Cameron has
finally released some! OMTG! “It’s
been the strangest, most varied/
twisted journey to get to this
point, but I’m so glad that it was,”
she scrawled in a handwritten
message to fans. She explained the
long delay was because she never
wanted to compromise or put
out something that wasn’t quite
right. At the time of writing, Dove
has released two tracks, ‘Waste’
and ‘Bloodshot’. Both are bringing
those dark and dreamy vibes so get
amongst it, Dovelies.
CAL ING CARLY AE
Hey Jepsies, the gal who wants you
to call her (maybe) is all set to tour
near you! The Canadian idol who
brought you ‘I Really Like You’, ‘Cut
To The Feeling’ and more is bringing
her Dedicated Tour to Australia / NZ,
with dates announced for Sydney and
Auckland. Catch Carly Rae at Enmore
Theatre, Sydney, on November 26
before she jets off to perform in
Auckland at Town Hall on December
4. Imagine if the Biebs popped up like
he does in the video for ‘I Really Like
You’?! If you really, really, really, really
like her, you’ll want to get more deets
at tegdainty.com.
16
Totally
HOW MARVE LOUS Entertaining
If you’re crazy about the Marvel Universe the way Thanos
is about, um, collecting bling, get excited. See your fave epic
superheroes complete with aerial stunts and cool special
eff ects. The Marvel Universe LIVE! tour has been announced
for Adelaide, Melbourne, Brisbane, Sydney and Perth from Hey TGs!
March 2020–April 2020. Tickets are on sale now; fi nd more
deets at marveluniverselive.com/en-au/. I’ve had so much fun helping TG’s
Aaron fill out these pages. It reminds
me of the time Jessie did work
experience at TGHQ. Best. Time. Ever!
There’s soooo much happening in the
entertainment world this month and
it makes me sah happy – get it? Coz
it’s the Get Happy issue! These hols,
I’m going to catch up on all my fave TV
shows and I reaaaaally hope there’s
going to be a new Harry Potter movie!
Keep your fingers crossed for me.
Anissa :)
AC IO, NEW HAR
Y MOVIE?!
It doesn’t take much to send Harry Potter fans into a frenzy.
J.K. Rowling posted an image from the Cursed Child logo SHARE THE
along with a quote (Harry Potter and the Cursed Child being SNACKS!
a play set in the Potter-verse). Fans leapt to the conclusion Got some bite-sized goss
that a Cursed Child movie could be in the works. Unforch, J.K.
Rowling said it wasn’t true. Buuuuut – reports surfaced from you think we need to know?
We Got This Covered, an entertainment outlet, that a film WAS Send an email to
in the works with Emma Watson, Daniel Radcliffe and Rupert totalgirl@nextmedia.
Grint expected to return! We just don’t know for sure, TGs. c ith th bj
BLYTHE THOMAS READER SUBMISSION
“I heard that Camila
Cabello took a test and
PHOTOGRAPHY found out her Hogwarts
house is Slytherin, haha.
She didn’t seem too keen.”
– TG Grace
AT
SUPERSTA
SECRETS
1. Don’t b afr id to Life lessons from the candy-coloured
reinv t yourself.
Who would have guessed that Katheryn
Elizabeth Hudson could turn herself into quite
celeb who is always ~goals~.
so many versions of the pop star we know and love
today? From her roots in gospel singing back when she
was a teen, to breaking into pop with her One of the Boys
era, to the infectious sound of her Teenage Dream tracks
through to the maturity and power of Prism, Witness and
beyond. Each and every Katy has had her own distinct sound Super Bowl on the back of a lion, belting
2. Confid ce is
and flavour. So like Katy, feel free to change up how people
ev rything.
see you. Maybe everyone thinks of you as the girl next
Remember Katy appearing at the
door who loves horses and netball. That doesn’t mean
you can’t try out a new version of you who loves
out her smash hit ‘Roar’? If you’ve got a
hip-hop, drama club and YouTube tutorials
song about being ready to roar, you need to be
whenever the mood takes you. Change
yourself over and over – there are no able to stand and deliver enough confidence to
fill a stadium – it’ll never work with a slumped
limits and no rules. than her shoulders and throws her arms
posture and whispery voice. Watch Katy on
stage: she always plants her feet wider
outwards. Take up space and use your
3. Always get a voice, just like she does – they
WILL hear you roar.
lit e xtra.
There’s no need to fade into
the background – fashion should 4. Men
be fun. Take it from the lady who
has dressed up as a chandelier, a
Cheeto and a burger (to T-Swift’s
fries). Noteworthy outfi ts are
your friend so just go for it
INSTAGRAM.COM/KATYPERRY
fenc s with your
when it feels right.
friends.
Katy and Taylor buried their
long-standing feud with an adorbs
moment in ‘You Need To Calm Down’
with the aforementioned burger and
fries costumes and tbh, we ❤ it.
Life’s too short for being snippy
PHOTOGRAPHY
with someone you’re close with
so always reach out if you
can (costumes not
necessary).
18
Weird confession! Totally
“Idk bout u but I used to drink all the miniature
creamers in the bowls within the fi rst 2 mins of
sitting down at a restaurant when I was a kid,” Entertaining
Katy wrote recently. Looks like someone was
living a ‘Teenage Cream’ (geddit?!).
5. Pup ies (and
kit es) are lif .
Sure seems Katy’s often surrounded
by enough animals. On YouTube, the former
crazy cat lady explained how dogs won her
heart. “Nugget is my best friend because she
loves me unconditionally. I used to be more of a
cat person – I love their independence, I love their
sass… and I thought dogs were a little less smart.
You’d leave for five minutes and it’s like you’d
been gone for a year. But they [dogs] are
God’s gift to the world because
they are the definition of
unconditional love.”
Awwww.
Inside th e puppy version of ‘Small T
We deep-lurked the making of clips for the offi cial ‘Small Talk’
music video. Katy told her team she wanted to cast dogs
with real acting skills, “I want the Jennifer Aniston of dogs.
I want the Brad Pitt of dogs. I want star dogs,” she insisted.
In a brainstorm sesh with them, she asks that her routine be
shown in sync with Nugget’s: cocoa pebbles for Katy, kibble
for Nugget, to show how they are best friends. On the day,
three hours were budgeted to get everyone camera-ready
(that’d be a 6am call time so they were ready to roll at 9am).
Hey, OTT glam doesn’t just happen by itself.
19
Lo k on the
mi
sun y sid w t
The superstar spills on her new music and how she keeps it posi.
Hey Sam nth , w t Coat, it’s really good. Also, don’t
excit s you the most ab ut eat nuts before you sing! But I do
your new song, ‘Bounc ’, like honey – I let it drip down and
b ing the world? coat my throat and then I’m like,
It feels really nice coz you have ‘Oooh, my tone is really smooth!’
to keep it a secret for so long.
I just love the song. It’s positive Tel us ab ut he way ou
and uplifting; it’s about someone fl ip your fown upsid wn
putting that bounce in your step, and b ost y ur mo d..
someone making you happy, I look at photos. I always go back
someone making you be better. to photos of my family or my
puppies, Kami and Bane, a Shiba
Can you tel us ab ut he been in a while. My last album Inu and a Chow Chow! They are
things tha pu a b unc i was based around my mum. This ridiculously cute and photos
your ste and tha m ke you one is more about the industry, take me back to happy times.
fe l hapier? what I’ve been through and how Even when I have bad moments,
A lot of your happiness comes hard it’s been, and being real I go, this is what matters: family
from within yourself. Things about those things. and my dogs.
like a little bit of exercise and a
nice chat with friends or just a Music no easy p th, but How d you get ino tha
compliment like, ‘You’re a nice a lot f TGs want o b creativ headsp c wher
person’ or maybe, ‘You look good masive p star. What things are clikng ad just
today’, those are the things I would you say to hem? working realy wel?
think make you feel good. Believe in yourself, back yourself, It’s so hard, sometimes you
listen to your people. Your go into the studio and you
We’v heard this album was parents, especially, and your write great songs and other
a p rsonal journey for y u. best friends and people around days you’re like “it’s just not
Can you give us the sc o you who love you, they do know happening today”. The thing is,
ab ut i? what’s best for you, so listen to you can’t force creativity, and
I’m so excited to have an album them over people who have just you have to be OK with knowing
out, it’s been fi ve years since come into your life. that. If you’re there, you’re there,
my last original music/record, and if you’re not, you’re not.
which is a long time in the music What re som c ol muso
world. This album took a while ser ts you’ve l arnt fer How d you b at he
to write because there were so many ears in music? buterfl i s befor
certain things I was talking about There’s a lozenge called a p rfomanc ?
that I really needed to get off my Vocalzone, they are brilliant! The stage fright thing I have
chest. It’s the most honest I’ve There’s also a tea called Throat learnt how to deal with because
20
I get so nervous before
performance, like OMG! Totally
gets little red blotches
rashes – and my knees s
bend. But just before I go up,
I say to myself, “I’m grateful for
this moment. I’ve wanted this Entertaining
moment.” I reset my mindset
and lead with that instead
of nerves.
How d you silenc the
voic
nsid , the ars in er
crit
? A lot f us ne d to
say things to urselv
more g ntly.
Absolutely! That is something I
struggle with all the time; I can
be quite hard on myself. I always
think: what have I done for
someone this week, have I given
someone a nice compliment?
Have I gotten someone a coff ee?
And if I can name something that
I have done for someone, I’m like,
that’s more important, being a
good person.
Can you pleas draw us a
21
SCREEN TIME
Carmen Sa diego Stev n U ivers : Th Movie
Carmen Sandiego is the world’ Whether you’re a longtime stan or a newcomer to the universe of Steven
greatest thief. Vowing to only Universe, you’re sure to get a kick out of the musical movie. Set two years
steal from the evil corporation after Season 5, a 16-year-old Steven politely declines his inheritance as
that trained her, Carmen strives the Pink Diamond leader and returns home to Earth. It isn’t long before
to outwit Villains’ International a new threat appears, one that will test Steven and the Gems more than
League of Evil, a.k.a V.I.L.E, to give ever before. In true Steven Universe style, this epic adventure is full of
justice to its victims. Catch her vibrant colours, catchy songs and lessons in acceptance. Few shows
newest series as she continues combine anime style action-adventure with heartfelt storytelling like
to fight for what’s right, while this. Steven’s generosity, kindness and courage are the ultimate source
uncovering her mysterious past. of inspo – everyone needs a friend like him!
On Netflix On Stan
LET'S PLAY
Move F er
It’s simple: guide
your block character
through moving
moulds to win. Cycle
through diff erent
poses to avoid falling
off stage and gain Unti le Gose Gam
points by doing so. You may have caught a gander (LOL) of this game
There isn’t a whole before in Snackable. Now it’s fi nally out! You play a
lot to it, but if you’re goose with attitude, causing havoc in a cute little
ever in need of English village. Use stealth to steal personal items
mindless fun, then from the locals and work your way through a list
this is the game! of day-ruining deeds. You will feel remorse – you’ll
Free on iOS and also be too busy laughing at your victim’s reaction!
Android Out now on PC, Mac and Nintendo Switch
2
OUT AND ABOUT! Entertaining
Totally
DreamWorks
Animat
on: The
Exhib
tion
Go behind the scenes of Shrek,
Sea Monster : P ehistor
c O
an Pre ators Trolls, How to Train Your Dragon
and more. Concept drawings,
Exhibiting ancient reptiles of the deep dark depths, the Maritime large-scale character models
Museum will have you hurtling back millions of years. See up close and and animation tech – there is
personal real fossils from a time long before humans walked the earth so much to discover about your
and giants ruled, including Australia’s top plesiosaur predator, the fave tales and their journey
Kronosaurus. Included in the ticket price is a viewing at the 3D cinema from an idea to blockbuster hit!
to watch Sea Monsters 3D: A Prehistoric Adventure.
Australian Maritime Museum, Sydney. Visit www.sea.museum National Museum, Canberra.
for tickets! Tickets via nma.gov.au
LISTEN UP
‘Home
ing que n?’
Kelsea Ballerini
Modern country kween Kelsea’s new single comes straight from
the heart. Stripped back and honest, the song suggests that just
© 2019 DREAMWORKS ANIMATION LLC. ALL RIGHTS RESERVED
because someone seems perfect on the outside, it doesn’t always
make it so. Kelsea sings, “Not everything pretty sparkles and shines –
and even the homecoming queen cries.” The lyrics also push the idea
that true beauty comes from within and OMTG we couldn’t love her
more! It’s a comforting singalong that will give you all the feels.
‘Lie’
Jakob
Former In Stereo member Jakob returns to the spotlight, this time with
music from his solo project of the same name. Following his split from
the band in 2018, Jakob has been crafting new music both at home
in Australia and in the US, collaborating with artists who have worked
behind the scenes with everyone from Justin Bieber to BTS. With a
more matured sound, his latest single shows how much he’s grown as a
performer. ‘Lie’ has a more R&B vibe, but maintains enough vocal hooks
IMAGE to have you singing it for daaays. Keep an eye out for his debut EP!
23
READING CORNER
Explore Y ur Wo ld:
Weird, Wild, Amazing!
y Tim Flannery
Art by Sam Caldwell
Guines World Har y Poter and the Our planet is jam-packed with
Reords 20
Golet of Fire extraordinary creatures, big
The 65th edition of the big old By J.K Rowling and small. Get to know some
book of records is here! Its 11 Art by Jim Kay of the most interesting and
chapters span topics you may It’s Harry’s fourth year at Hogwarts strangest of them all in this
have never thought could be and one of his most dangerous wonderfully illustrated book.
Guinness World Records. TV yet. As fans of the book series Broken up into water, forest,
shows, video games and tech know, competiting in the sky, desert and grasslands,
– you’ll be surprised! It’s not Triwizard Tournament has many discover facts about the
a GWR book without a heavy perils: deathly tricks and traps, animals that live in each of
helping of weird and wonderful dragons and dark wizards. It’s these environments. You’ll learn
record breakers too. You know, one thing to witness this in your about their feeding habitats,
the real important records you own imagination, it’s another to collective names and the
never knew existed, like Most view it through the eyes of artist dangers they face from climate
Consecutive Stairs Climbed On Jim Kay! This hardcover edition change. Fun, thoughtful and
The Head. It’s a wild, fun and a off ers a new perspective on one uber creative – it’s the ultimate
super interesting read. of HP’s classic adventures! animal lover’s handbook!
TUBE-ULAR
Kurt Hgo Schneidr
You will struggle to fi nd a YouTuber as wholesome and as talented
as Kurt. The music producing, fi lmmaking, ice cream-lover knows
exactly how to use his talents to make clever and entertaining
videos. Typically, he remakes famous songs in fun and interesting
ways. Take his ‘Ocean Eyes’ by Billie Eilish video for instance. Where PHOTOGRAPHY INSTAGRAM.COM/KURTSCHNEIDER
most will take satisfaction in creating their own version of a
popular song, Kurt prefers a more original approach. In this video,
KHS carves out a potato and turns it into an instrument, resulting in
one of the best covers of this song we have ever heard – complete
with a hilarious music video starring a whole lot of potatoes. You
have to see it to believe it!
24
Totally
Keeping you up to dat Entertaining
RIZMO
Beginning life as a furry ball, a Rizmo needs lov
and music to grow. The more you interact with
this rhythm monster, the faster it will evolve.
After lots of attention, it will grow to a kid,
sprouting a bushy tail. Roll it around, sing song
to it and dance to take it to the fi nal stage – a
fully-grown Rizmo! There are seven diff erent
games to play and if you don’t show it enough
love, it will become grumpy. Available in three
colours, each Rizmo colour has a unqiue music
style including pop, rock, hip-hop and electro
– you won’t know what you have until its fi nal
form. It’s an interesting one if you love robotic
Fr bies
INVE TIO E RS
An educational game that’s so engaging, you forget
you’re learning! OK, hear us out. In this app, you need
to find creative solutions to problems using the tools
from inventioneers – cute little helpers, each with
their own specialities. Use air, fi re, magnetism and
physics to achieve your goal, like rescuing a stranded
kitty. The free version includes three chapters, plus a
creative mode for all your own wacky inventions.
WILD SCIEN
CRYSTAL GEO FACTORY
Combining chemistry and geology to create fabulous crystals!
Learning to make and grow them requires scientifi c precision
– you will need to fully utilise all the tools provided to get it
right. The chemicals are safe to use and the kit comes with
gloves and glasses, but no lab coat unfortunately (naaaw).
Each of the experiments take a few days to develop and can
be stored in the display boxes, which are included, along with
easy to follow instructions.
KEY Fre bies FRE BIES FOR $1-$50 PO KE $50-$1 0 SAVE FANT SY BU
$10 +
TGS
MONEY, HONEY
YOUR PEN I S
25
How would you
save the day?
Let’s see what your DC Super Hero style is!
2) The first part of the plan is to set up a base at
1) You get an anonymous tip your school. Where do you go?
that Lex Luthor wants to A) The music room
take over your city. What do
you do fi rst? B) To the principal’s offi ce to set up your HQ
C) To your locker to grab your gadgets
A) Get really mad D) The science lab
B) Rally your team together
C) Crack a joke
D) Suit up and hatch a plan 4) You come face to face 5) Luckily the bribe
with Lex Luthor and he doesn’t work! But you
tries to bribe you over to
3) Lex Luthor decides to look you his side with… need reinforcements.
up in the yearbook. Which of A) A super cool leather jacket Who do you call?
these would he fi nd you under? A) Superman
A) Most Likely to Become a Rockstar B) Ice cream B) The Amazons
C) A new video game
B) Most Likely to Win an Olympic Medal D) All the knowledge in C) Batman
C) Class Clown the world D) Zatanna
D) Most Likely to Graduate Early
7) Oh no! Harley Quinn has
6) A bunch of students at your school arrived to help Lex Luthor and is
want to join your hero squad. You… charging towards you. What do
A) Praise them for their rebellious nature you do?
B) Let them know you’re in charge A) Grab all the furniture around you
C) Make them feel welcome in your team and throw it in her path
D) Quickly whip them up some suits B) Fly out of her way
C) Try to talk her into joining the
hero squad
8) It didn’t work! What’s D) Shrink
the worst thing that could
happen now?
A) Harley pulls out some 9) To defeat Harley Quinn and Lex Luthor,
kryptonite to weaken you you decide to…
B) Your crew gets captured A) Out muscle them with your super strength
while you’re in the air B) Start a big battle and out last them with your
C) Your gadgets fail superhuman durability
D) Harley forces you to C) Be stealthy and pull out a game-changing gadget
speak in front of the D) Unleash your sting
entire school
26
10) You won! Now that’s over, you can 11) Uh oh! There’s been an
explosion downtown. How
relax. But how? do you travel there to check Totally
A) Tune out for a bit by listening to music it out?
B) What’s relaxing? A) You’ll fl y, duh
C) Play games with your friends B) Invisible Jet
D) Read a book C) Batcycle
D) Bumblebee Helicopter Entertaining
12) When you get to the
explosion, you realise Poison 13) You’ve got the perfect
Ivy is responsible for the
Total Girl while stocks last. are you most afraid of? go it alone?
opportunity to stop Poison Ivy.
chaos. What power of hers
Do you involve your squad or
A) Chlorokinetic combat
A) You go it alone coz you’re a rebel
B) Mind control
B) You tell your squad but leave
C) Toxic touch
them out of it
D) Scientifi c prowess
you have to tell them
of 14) You did it! Another C) You need their superpowers so
D) You designate each squad
issue villain defeated. How do member a role and explain
2020 you celebrate? it carefully
A) Throw a party
January B) With a cheer and 15) What would be the
impromptu dance
best skill to have when
the C) You hug your squad coz saving the day?
of you couldn’t have done it A) Superhuman speed
sales D) You head back to your lab and B) Flight
without them
newsstand prepare for next time D) Being able to change size
C) Flexibility
Mostly As:
*Free with Australian Nice disguise but you’ve totally blown You’re a born leader and you achieve
Mostly Bs:
In Supergirl style
The Wonder Woman way
your cover. Yep, we know you’re actually
whatever you put your mind to.
Supergirl! Faced with a challenge, you use
Just like Wonder Woman, you’ve got
your strengths and courage to come out
a strong sense of what’s right and
™ DC COMICS. (S19) on top. You prefer to work alone so no prevails. You’re also an all-rounder
wrong, and you won’t stop until justice
one gets hurt. You can be hot-headed at
times but this helps you fly into action
and good at, well, everything! Oh,
and defeat villains super fast!
and you’re a fab friend too.
&
© Mostly Cs: Mostly Ds:
IMAGES So you might not have superpowers OK, you’re shy… but underneath all that
Using teamwork like Batgirl
Strategically like Bumblebee
but you don’t let this stop you. With
BY LOUISE MEERS your serious smarts, boundless energy and carefully made plans to fool the bad mirror keyring and
you’re a scientific genius! You use logic
Love DC Super
and impressive creative streak, you
Hero Girls? Get a
guys and bag victory after victory for you
rally the tools and people you need
and your crew. Your thirst for knowledge
is never quite quenched, so you’re always
COMPILED to save the day, every time! Your researching ways you can up your game stickers FREE* with
motivation? Wanting to be Batman’s
next month’s
future sidekick. Watch out, Robin!
Total Girl.
or your superhero suit.
27
5
AJ MITCHELL
Hey AJ! Tel us ab ut yo r
new song ‘Slow Danc ’…
This song is about blurring
out everything else in the
world and just focusing on
the person in front of you.
What ws it lke working wth Ava Mx?
It was amazing. When I heard her vocals for the
song, I was blown away. To be honest I was like, “Oh
my gosh, her voice is incredible.”
You stare out by p sting vd os f c vers
and orignals. Tel us ab ut ha exp rienc .
When I was younger and posting videos, I was very
nervous. Even with performing I never wanted to
go on stage. I think it really helps to be confi dent in
yourself but also to surround yourself with people
who make you feel confi dent. For me, that would
be my mom. She was always there for me when I
needed confi dence.
And ow y u have your wn EP!
It’s the best feeling in the world, but this EP is
part one of a much bigger project coming soon.
So we h ard you kn w the Zi gler siter?
I actually just met Kenzie and Maddie this year. I
hung out with them. They’re really good people.
What d you like to d in your spae tim ?
If I’m feeling lazy, I put on some Netfl ix or play video
games. If I’m feeling adventurous, I like to go to the
beach or play sports with my friends.
Do y u have ny surpisng talens?
Well, I can solve a Rubik’s Cube. It took me like fi ve
months to fi gure out!
What’s your m st-ue moj?
There’s like this purple crab. When I saw it
I was like that’s my emoji I’m claiming it.
What re th e things tha mke you hapy?
Music, family and friends, and my dog (a black and
brown Shiba Inu named Lola).
28
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MAKE YOUR OWN LIP BALMS
Makes 6-8
pots of lip
balm.
Top tip
Decorate your lip
balm pots with stickers,
sparkles or drawings and
give them to your friends
for a super special
DIY gift.
Lisa ys, “Thes cut What you ne d
lip balms re so a y ✦ 2 tablespoons
to make t home. Al beeswax pastilles
you ne d is ome fun ✦ 2 tablespoons shea butter
ingrei nts from yur (cocoa butter is good too)
kitchen ad you’l b ✦ 2 tablespoons coconut oil
making your wn ✦ 2 teaspoons almond oil
b autifl ba ms in o ✦ 2 teaspoons olive oil
time. R ady, set, mix!” ✦ 3 drops vanilla essence (or any
other delicious fl avouring) Lisa Siberry is the author of The
✦ You can get all of these Brilliant Ideas of Lily Green, about
ingredients at your local health a girl who tries to save her family’s
food store beauty salon. It’s out now!
30
MAKE YOUR OWN LIP BALMS Tota
Totally
ly
Super cool creative Lisa Siberry shows you how. Glam
What o d
Before you start, make sure
you have an adult to help
you with all four steps in
this recipe.
Ste 1
Ask an adult to help you bring 2
some water to boil in a saucepan.
When the water’s bubbling, place a
glass cooking bowl over the water.
Ste 2
Combine the beeswax, shea
butter and coconut oil in the glass
bowl, and gently stir ingredients as
they melt over the heat. Be extra
careful, this stuff is really hot!
Ste 3 3
Remove the glass bowl from heat
(make sure you use an oven mitt)
and add in almond oil, olive oil
and vanilla essence or fl avouring.
Stir quickly with a fork until it’s all
mixed together.
Ste 4
With an adult’s help, carefully pour
the hot lip balm into clean pots 4
or containers and allow to harden
and cool before using.
MIX IT UP
Take your lip balm from adult first to see if your fl owers
sweet to spectacular: are safe)
❤ Stir in a few drops of food ❤ Add cupcake sprinkles –
colouring during Step 3 for an they’re yummy and pretty
extra pop of colour. ❤ For extra sparkle, dust
❤ Decorate the top of your lip your lip balm with edible glitter!
balm pots with edible fl ower ❤ Making your own natural lip
petals like pansies, violas or balm is kind to your skin and
chamomile (check with an the environment!
31
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CL
TWIN G T! VIBES MI
TY
BO K PRIZ SC OT R
17 TGS WIL N 6 TGS WIL N
A COPY OF TWINNING IT! A VIBES MISTY SCOOTER Code Word
BY THE RYBKA TWINS VAPOUR
Code Word
RYBKA
MAD IE Z GLER FROZ N 2 PACK THE S CRE
LIF
OF PE
S 2 DV
10 TGS WIL N 5 TGS WIL N
A MADDIE ZIEGLER BOOK PACK A FROZEN 2 TOY PRIZE PACK 13 TGS WIL N
A COPY OF THE SECRET Code Word
IFE OF PETS 2 ON DVD SNOWBAL
Code Word
DANCE
SCAN TO WATCH
A VIDEO AND Available
LISTEN FOR THE Oct 30!
CODE WORD!
ENT R C MPS CLUB ONLIE AT:
totalgirl.com.au
Click throug to he c mps
e tion a d e t r
the c d word for the prize you want o win.
D N’T FORGE
TO ANSWER TH QUESTION:
In 25 words les
, what mkes you hapy?
Entra s mu t b 16 years of age or yunger and hve par nt/guardin p rmis on t en r. Entry is oen to Australin a d New Z alnd
resid nts. One try p email d
res only. Comp ti on e s 1/1/19 0:0 AEDT & close 09/1/2 7:0 AEDT. his a gme of
skil, the most creativ entri s wl in. W ners judge
at Promter’s pemis 10//2 1:0 AEDT. he judge’s d cison s final d no
furthe crespnd ce wil b ent re
into. Win ers wil b pu¡lishe
at ww.to algir.cm¢au by 17/0/2£0. Total prize value ¥p to
$7,921.38 The Promter is nextm
ia Pty L d, «o¬ke
Bag 5°5°, St Lenards NSW 1590 (ABN 84 12´ 805 97). Vist ww.to algir.cm¢au
for ·ul terms & cnditons. Being u d r 16 years of age, you m¥st give this Prvacy Sta em n to yur paent/guardin a d hve th ir
p rmis on t en r. n xtme
ia Pty L d cle¬ts p r onal i formation fr the purse of run i g this cmp ti on ( cluding chosing
and otifyng w ners), and providng you with nformation relating o ur po
ucts and servic s. nextm
ia wl handle your p sonal
information ac¬ordanc with ¸e Privacy Policy avilbe on ur we¡sit a ww.nextm
ia.cm¢au/privacy-plicy/. We wil not share
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any cmºunicatons yu re¬ iv .
Ne d to reach out? Email tgc mps@nextm
ia.c mau with any queri s!
38
b e i n s p i r e d
b e i n s p i r e d
b e i n s p i r e d
BEGINNER YOGA
Easy pose Warrior 1
cow cat
BEGINNER YOGA demonstrates
Makoto
Koji’s bunny
simple poses
for you.
Chaturanga Cobra
ILLUSTRATIONS MAKOTO KOJI @ ILLUSTRATION ROOM
Downward-facing dog Tree
And the win ers a e…
2019
Pet of much over ach nd ev ry c eatu and their am zing, fun y, adr ble
Hey TGs, we lov al our Pet of he Y ar nt a s – we squ ed so
p rsonalit es hat sone throug. Each nd ev ry p t real y is a very
the Year god boy r gi l and we think they d serv al the r ats nd cu dles
(OK, mayb not cud les for the fis o much bt you get wha e
mean!). Withou fr he ad, the win ers of 2019!
CATEGORYWINNERS
Best dressed Best lookalike
ONE FU B N SE ING RED
Tbh we’v ne r se n a Our hea ts
bun y with suc tyle. melt ov r
Move r, Jo Siwa, thes fabulos
ther ’s a new b icon re h ads, ent
in tow . Congrats o in by Gisel of
Melo y f New Plymouth, Sunbry, Victor a.
New Z al nd her We s e this we t
bun y Bambi. “He’s up r pair h ve a close
che ky, thoug, and it bnd, ca-ute! Th y
was SUPER hard to ake go tªe h r like
this pot.” p as in a pd.
Mosttalented Cutest
L APING TO A RE
L
THE OP HANDFUL
We ❤ tha Splash OMTG, the
star e out win g cuten s! This
fourth plac in ag lity Ardie th black
cntes and h s Labr d pu®py.
sinc ¦me fi rst He loks jut like a
many times. W l lit e b ar. Aww.
dne Splash ( nd wel Zar of Manly Va e,
dne Grac of Munt NSW said, “He’s o
Maung i, New swe t and love y.”
Zeal nd). Nic work! We hav to agre !
And the win ers a e…
OVERALL WINNER
Snaps
for that!
The ov ral winer
gets a Fujfilm instax
min 9 camer and SP-2
SHARE printe prize pack.
Category winers g t
rune up rize
packs!
JUST CAL HER AI Y POT
ER
Congratul ions Lily ‘the b autif l it e
Gryffind g’. Sohie of M unt Waverl y,
Victora s id, “Lily s the absolute c st
pupy. She to al y cast p l over m .”
Lily wears he Hogwarts oes o wel and
we think she’ one magic l p t.
Make your own
memorybox
Stash your precious memories in one place so you can look back and feel the good vibes.
1. Get a box: Pretty much any good-sized box
will do. We recommend searching the recycling
(shoeboxes are great) or repurposing something
around th h ( out a cute biscuit tin?).
4. Add photos: Theres nothing like these to
capture those memories. At TGHQ, we capture ours
2. Fancy up your box with a Fujifilm instax mini 9 camera. Sometimes, you
This step is optional. don’t have your instant camera handy, though, so
If, say, you’re going with we’re into the instax SP-2 SHARE printer. Download
a cute biscuit tin, just the app and you can pick out your fave memories
labelling it so your fam off your smartphone’s camera roll and print them.
knows not to throw it Bam, special prints, all ready to store in your special
away will do just fine. memory box.
If it’s a shoebox, we
suggest wrapping it
nicely. Brown paper
works well since you
can draw on it, write on
it, add stickers, ribbon,
anything you like!
3. Gather up your special things: Search for
those things that just get everywhere in your room
that you can’t bring yourself to toss out coz they’re
so spesh. Postcards from friends and fam, concert 5. Store carefully: Goes without saying but its
tickets, small gifts / toys, there are no right or best to keep yours somewhere safe from prying
wrong answers here so find what speaks to you. parents and little siblings, as well as any moisture or
excessive sunlight.
6. Take it out and enjoy: Whenever you need a
dose of happiness, take your memory box out of
its special place and reminisce about that Ariana
concert you went to, those snazzy selfies you took
with your besties, and those little worry dolls your
aunt got you that one time from Guatemala (yours
may vary!).
46
get happy!
Anna
Cathcart
“I don’t like it when I see
movies where once a girl
takes off her glasses, she’s
magically cool or popular or
pretty… You can be all those
things and still wear
glasses,” she said to
Girls’ Life.
Zendaya P sitivity
ueens
“Growing up, I wasn’t
very confident in my
curls,” she told PeopleStyle.
“It wasn’t like the hair that
The secret to confidence? Maddie
girls around me had… But
Ziegler
[I’ve] become more
Celebrating what makes you unique,
confident in myself. I
according to these celebs! “Being confident is about
like who I am.” nervous to show my weird self
INSTAGRAM.COM/PERRIEEDWARDS, @MADDIEZIEGLER
being yourself. I used to be
Perrie but now that I’m confident,
Edwards my goofiness,” she
I’m able to express all of
“I was always insecure
about the freckles on my
told Glamour.
face. Over the last couple of
years, I’ve started to embrace
them… Embrace your
individuality. Love what you
love without worrying
about judgement.”
PHOTOGRAPHY
Unwind with
THE RYBKA TWINS
For these Aussie YouTube stars, life is all about balance, literally!
Sam and Teagan share the ways they stress less. MAKOTO KOJI
You b th live such bsy lives. And you have ny much as you can. Remember, it’s
Growing up, how di you jg le practil advic? natural to be nervous – nerves ILLUSTRATION
a hetic dan scheul with Organisation definitely helps. Write usually come when something is
scho l, friends a fm life? things down and you’ll feel less important to you. We’ve found that
Our whole lives we’ve always stressed! It’s something we still nine times out of 10, when you do BRITTON
done extra things like dance need to work on. something you’ve worried about
competitions and dance school- a lot, you realise it wasn’t so bad
work, so we’re used to juggling How d you kep a clm ind after all. CATHY
heaps of things at a time. It makes bfore g in o stage? ©
a difference if you’re passionate To feel less worried about What re your fave wys
about it. If it’s something that you something, you need to put in to unwid? PHOTOGRAPHY
really love, then you’ll always make the work. Prepare yourself for « Wave watching - we love
time to do it. whatever it is you’re doing, as going to the beach, that is the
48
KEEPING COO CALM
Mindfulness AND COLLECTED
Next time you’re feeling
distracted (a.k.a when there’s Extra w ys to ad lit e z n i
your life.
a million things going on in your
mind) take a deep breath and ask
yourself, ‘What sounds can you
Meditation
hear?’ ‘What can you smell?’ ‘What This can be as simple
do you feel?’ By focusing on
the present moment you can minutes or going for a walk.
as sitting down for a few
feel more relaxed, Focus on your breathing and the
and productive! natural pause between each
breath. If your mind starts t
wande b
Yoga
Yoga brings
together meditation
and exercise. Moving from
one posture to another
can help create a sense
balance and happiness. S
the poster in this mag
for some beginner in the best mood. I wake up
poses!
“I start the day with
THE RYBKA TWINS and just prop myself up in bed
meditation. It puts me
for 20 minutes. It’s the only
time my mind gets absolute
rest.” – Katy Perry to
Marie Claire
most de-stressing thing to do, just
sitting, watching the water. It
automatically makes us feel calm.
« Hanging out with friends -
it’s a time when everything kind
of stops for that moment, and
we can have fun, relax and not be
stressed about something that
could be on our minds. up and make you happy because
« Enjoying the little things in it’s going to make life easier. To be
life - we get pure joy out of sitting successful, you need to try and
and eating ice cream! stay as positive as you can and be Twing
there for your friends. Support is It! by
Why are f i nds o imp rtan such a big thing and if you can let The Rybka
in creating hose p i vb s? someone know you’re there for Twins
It’s so important to surround them, that’s going to make them out N v 19!
yourself with people who lift you feel really good about themselves.
49
Coz life can be tough – but so are you.
What does bravery mean that they will look silly or fail. I tell
to you? myself a positive story instead – I
Sema: Being brave is not about am brave, I am confi dent and I can
being the hero, it is about having do it!
the confidence to speak up and
be yourself. Tell us about a time you had to
Hester: It’s recognising what’s right summon your inner strength.
for you and taking the first step. Hester: Writing Being Brave! It’s
Sometimes that’s hard to do, which been a dream of ours but there
is why we think it takes courage. was always something holding us
back. Ultimately, you take a deep
What do you do or say to breath and do it. It helped having
yourself on days when you a friend with the same passion.
We just took small steps and kept
Me t Hes r and Sema, don’t feel courageous at all? reminding ourselves that it’s about
b stie who rte a sp h Sema: That I’m not alone, everyone getting back up and trying again
bok cal e Being Brave: A has that little voice inside that tells when something doesn’t work out.
Novel and Gui . them they can’t do something or
Break it down
Hester and Sema off er their best advice for tough sitches…
You are super worried about Someone in your life needs help and Your friends are
your schoolwork. their problem feels way too big for fighting, and you
Sema: Recognise your strengths, you, you don’t know where to start. are stuck in
they are usually the things Hester: Part of being a good friend is the middle.
you love doing. Focus on your listening and being there. Sometimes that Sema: The
strengths and use them. If school support is just as important as getting to an playground can be
is feeling overwhelming, talk to answer. If the problem is too big, encourage tough! And there are
your friends, parents or teacher. your friend to speak to their parents or usually different
someone they trust.
perspectives which
You have to speak in front of the whole school, you might not know
Someone said
you are freaking out. enough about. Don’t
Sema: Breathe... just take a deep breath. Deliberate something that makes get involved and let
breathing actually calms your mind! And once you’ve you furious, but you’re your friends sort it
done that, then plan and practise. scared to call it out. out. Try to expand
have the courage to speak
Hester: Yes, knowing you’ve done your homework Hester: It’s important to your friendships and
and tried your best will give you confidence. If you’re make friends with
right thing to do. If you can’t
freaking out on stage, there is a little trick: A - B - C. up when you feel like it’s the others at school or
Accept you are where you are, Breathe to calm down even friends from
then Compose, which means to stand up straight, do it by yourself, perhaps different schools
go ahead and deliver your performance! ask a friend to support you. or activities.
50
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