Muscle & Fitness (December 2019)
Muscle & Fitness is for serious fitness enthusiasts. It is dedicated to providing cutting-edge training,
nutrition and supplement information to men looking to build muscle.
In this issue
Adam Cole is the NXT big thing in the WWE; MMA’s Antonio and A.J. McKee make history; FitOps wants to help veterans; NFL legend Emmitt Smith is cycling to a fitter 50. Find out why you’ve been deadlifting wrong your whole life; how to find the best personal trainer; use chains for flyes; impress your friends with a keg
lift. Black and pinto beans duke it out for nutrition supremacy; five great uses for butternut squash; find
out which seafood is the safest; pig out on salad.
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