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CONTENTS
FEBRUARY 10, 2020 • ISSUE 2007
his is my last Meghan revealing how
Ed’s letter for she feels about moving
OK! as the on from the royal family
T mag’s actual (p18) and the news
Editor, Shari, comes Kate Hudson could be
back from maternity expecting again (p64)?
leave this week. Add in some shocking
I’m sad to be leaving Bieber news (p66) and a
the great team and the look at the incredible cast for
wonderful magazine, and I’m Survivor: All Stars (p74), and
devastated to be going without I’d say this is an issue anyone
the celeb-filled delights of a would be proud to go out on!
day in the office! Better go out See you around!
with a bang then, right?
How about Nicole Kidman’s CLAIRE ISAAC
best body ever (p16), Duchess ACTING EDITOR
28
MAKE STYLING
THIS SUMMER
A BREEZE COUPLE
GOALS!
They may have skipped the
red carpet at the Grammys,
but Beyoncé and Jay-Z were
SK serving up some serious
KIP SPLURGGE
UYS FOR THHE
BU poses at Roc Nation’s The
KILLER CHEAAP Brunch celebration in
DUPES Los Angeles.
NEWS STAR STYLE ALSO...
Fans mourn the loss Fashion: Make styling Home: We’re crushing Hot pics: Behind-the-
10 of NBA star Kobe 28 this summer a breeze 60 on these red hues… 4 scenes photos of the stars
How Nicole got her The hottest looks from This week: The celebrity
16 best body ever! 36 celebrities this week FEATURES 8 news you need to know
Meghan finally breaks Beauty: Natural hair The most quirky Puzzles: Fun celebrity
18 her silence 42 texture is back! 68 celebrity baby names 78 crosswords
Angelina’s revenge Health: Are you Why Renée is one of Horoscopes: Your week
20 on Brad and Jen 44 snaccident prone? 70 Hollywood’s chameleons 81 in the stars
Have Sandra and Bryan Wellness: Meditations
63 secretly tied the knot? 48 for any mood ENTERTAINMENT
Kate’s expecting again Food: Kate Hudson’s Survivor’s top contenders
64 with baby daddy Danny 50 crowd faves 74 dish on their tactics
Selena admits to being Travel: Hidden Aussie Colin reveals why his
66 emotionally abused 54 swim stars 76 MKR team is set to win
HAVE YOUR SAY! [email protected] facebook.com/okmagaustralia
twitter.com/okmagaustralia instagram.com/okmagaustralia
0
SLAY
QUEEN!
Ariana Grande made a,a
er, grand entrance in
ore
Giambattista Valli, befo
taking to the stage to
perform a few tracks frof om
d
the album that earned
her five nods.
Get your fix of
all the frocks,
shocks and
Sophie Turner goss from this
looked lovely
in Louis
Vuitton while year’s Grammy
on hand to
cheer on hubby
Joe Jonas Awards…
High not
4 WWW.OKMAGAZINE.COM.AU
He just went public
with his Parkinson’s
disease diagnosis,
but that didn’t stop
Ozzy Osbourne from
attending with
daughter Kelly
BILLIE’S
BIG NIGHT
Her Grammys debut was
nothing short of incredible,
with Billie taking out five
awards, including the night’s
four biggest prizes. ‘FIVE
ARE YOU KIDDING,’ she
said of her wins.
Lil Nas X didn’t
go unnoticed
in vibrant
Versace and his
signature
cowboy hat
he Grammy
Awards
always up the
style ante and
2020’s music
T night of nights
was certainly no exception!
The event kicked off with a bang,
with stars donning their most daring
and wildest outfits on the red carpet to
get people talking. Could you be any
more extra, Ariana Grande?!
Meanwhile, Grammy first-timer Lizzo
amped up the crowd with a medley of
her hits Cuz I Love You and Truth Hurts.
Although many thought it was the
singer’s night to shine, having scored
eight nominations, Billie Eilish reigned
supreme. The 18-year-old won five
awards including Best New Artist, Album
of the Year and Song of the Year for
DuaLipawent
Bad Guy. Amazing! ’90schic,
complete
withblue
eyeshadow
tes! BROUGHT TO YOU BY
5
Monochrome
magic! ‘Thank you for
Alessandra all the love,’ said
Ambrosio an emotional
stunned in Demi Lovato
Balmain after performing
Anyone
Chrissy Teigen
rocked Yanina
while hubby
John Legend
wore a
statement
Alexander
McQueen suit
Priyanka
Chopra and
her hubby
Nick Jonas
brought a
whole lot of
glam to the
red carpet
Usher and FKA
Twigs honoured
Prince’s legacy
during the show
6 WWW.OKMAGAZINE.COM.AU
GRAMMYS 2020
Gwen Stefani
and her beau
Blake Shelton
brought their
romance to the
stage with their
performance of
Nobody But You
‘Beautiful,
sexy,’gusheda
DATE fanofHeidi
Klum’sDundas
NIGHT gown.Weagree!
She walked the red
carpet alone, but Camila
Cabello and beau Shawn
Mendes rocked the Camila’s
Versacedress
afterparty by singing One
transformed
Direction’s Steal My intoamini
Girl together. lateron
7
Themake-up
mogul’s
backyardwas
completely
transformed
intoabutterfly
sanctuary
STORMI’S Kylie Jenner treats her little one
to the most epic butterfly bash
SWEET SECOND BIRTHDAY!
8 WWW.OKMAGAZINE.COM.AU
THIS WEEK
BEST
WISHES
‘Each day is a blessing
with you,’ gushed proud
mama Kylie on Insta of
Stormi’s cute celebration.
‘Thank you God for
these moments.’
The toddler
donned
a dress fit for
a princess!
ylie Jenner’s daughter Stormi sharing a picture of Stormi and the
Webster is two years old! And rapper playing on the swing together.
in typical Kardashian fashion, Kylie’s sister Khloé Kardashian also
K the make-up mogul couldn’t joined in on the fun alongside her
resist letting the occasion go without a 21-month-old daughter True, niece
party to trump all other parties! Dream, three, and sister Kim’s
The 22-year-old reality star transformed two-year-old daughter Chicago.
her Hidden Hills mansion’s backyard into And no expenses were spared for
a stunning butterfly oasis for her little the extravagant fairytale event, with
one’s second birthday party– complete the billionaire reportedly forking out
with a fairy-dust station, butterfly swing, over $150,000 on her little girl’s big day.
personalised ball pit, butterfly-shaped Stormi, who actually turns two on
food and a stunning purple and cream February 1, couldn’t hide her joy as she
floral display. twirled around in her pink fairy dress,
Kylie’s ex-beau and baby daddy Travis with her cousin True coordinating in
Scott, 27, was also on hand to help the her own purple tutu. Seriously Stormi,
toddler celebrate, with the reality star you’re too cute to even handle!
BIRTHDAY! of Stormi
Kylie shared
this sweet snap
getting pushed
on a swing by
her dad
9
FINAL
PRAYERS
Kobe and Gigi attended a
Catholic mass at a church
near their Newport Beach
home hours before they
died in the tragic
helicopter crash.
TheSikorsky
S-76crashed
intoa
Calabasas
hillsideafter
flying in fog
KOBE BRYANT
DEATH OF
A LEGEND
Celebrities and fans grieve the loss of a star
he sports world was in chopper came down not far from
mourning this week as former Kourtney Kardashian’s Calabasas home,
professional basketballer Kobe after flying in thick fog. Six others as well
T Bryant was tragically killed in a as the pilot also perished.
helicopter crash along with his 13-year-old Kobe, 41, leaves behind wife Vanessa,
daughter Gianna (‘Gigi’). 37, and daughters Natalia, 17, Bianka,
The pair were on their way to the LA three, and Capri, seven months.
Lakers star’s Mamba Academy for Gigi’s Other players and A-listers paid tribute
basketball game on January 26 when the to the much-loved star. ‘He was a fierce
competitor, one of the greats of the game
CELEBS SPEAK OUT and a creative force,’ said Michael Jordan,
while Reese Witherspoon shared on
Former US president Barack Obama, Twitter, ‘Just devastated.’
Justin Bieber, Alicia Keys, Ellen
DeGeneres, Gigi Hadid and Lizzo were
among many who flooded social media
with tributes to the basketball legend. Friendssay
Kobeand
Vanessahada
pact‘neverto
fly together’
THIS WEEK
9 0
CHANNING
HITS BACK!
‘Ain’t (nobody) more
stunning and beautiful
to look at… than
Jess,’ the actor
wrote.
CHANNING&JESSIE
BACK ON!
Well, that was fast! Just it quits back in November
weeks after calling time after dating for over a
on their relationship, year – confirmed their
Channing Tatum and reconciliation by hitting
Jessie J have found their the red carpet together
Kobe won five NBA way back into each at Clive Davis’ pre-
championships in his 20- other’s arms. Yay! Grammys bash, and
year career before
retiring in 2016 ‘They took a few weeks sharing a series of social
apart but ultimately media posts.
decided they really care The actor was later
about each other,’ tells forced to clapback at a
an insider of the couple. troll, who implied he was
‘[They] seem very happy better off with his ex-wife
to be spending time Jenna Dewan, 39, than
together again.’ Jessie. ‘It’s hurtful and
Channing, 39, and I ain’t about it,’ the Magic
Jessie, 31 – who called Mike star said.
11
THIS WEEK
AN
OPEN BOOK
The star says she also
touches on her parents’
divorce, past relationships
and her life with husband Eric
Johnson and their three kids
– Maxwell, seven, Ace,
six, and Birdie, 10
months.
JESSICA SIMPSON
MY SECRET
BATTLE!
The star reveals her addiction issues,
past traumas and what saved her
he’s lived most of her life in ‘It would start with tickling my
the spotlight, thanks to an back and then go into things that
impressive catalogue of music, were extremely uncomfortable,’
S movies, TV shows and side she writes.
hustles. But there’s plenty of things This led to Jess’ reliance on
fans don’t yet know about Jessica booze and pills, with the star
Simpson, and that’s why her new hitting rock bottom in 2017 after
memoir Open Book is so powerful not being able to help her kids
– with the star lifting the lid for the get ready for a Halloween party
first time on her struggles with due to her being so inebriated.
addiction and trauma. ‘I was terrified of letting them see
In extracts from her book – which me in that shape,’ Jess admits.
will hit shelves on February 4 – the But the star has since turned
39-year-old opens up about turning to her life around, giving birth to
alcohol and prescription medication her third child, Birdie Mae, last
to cope with the sexual abuse she year. ‘Giving up the alcohol was
suffered as a child. ‘I was killing myself easy,’ she recalls. ‘I was mad at
with all the drinking and pills,’ Jessica the bottle.’ How brave, Jess!
admits in her memoir. If you or someone you know needs help,
The abuse started when she was contact Lifeline for 24/7 support on
just six years old, while sharing a bed 13 11 14 or visit lifeline.org.au
with the daughter of a family friend.
12 WWW.OKMAGAZINE.COM.AU
MICHELLE BRIDGES
‘I’M SO
EMBARRASSED’
Michelle Bridges has time for me the last few
expressed her shame weeks dealing with the
over being caught drink break-up of my long-
driving with her five- term relationship,’ the
year-old son Axel in former Biggest Loser
the car. trainer said. Michelle is
The 49-year-old was due to appear in court
breath tested by police on February 18.
on January 26. She later
explained she’s been
going through a ‘difficult
time’ following her split
from Steve ‘Commando’
Willis, 43.
‘This behaviour is
inexcusable, and I’m
absolutely devastated
and embarrassed to find
myself in this position.
Michelle and
It’s been a very difficult Steve began
dating in 2013
Michellesays
she‘deeply
regrets’
breaking
thelaw
13
AMY SCHUMER Taylor’sdoco
alsodetailsher
THREESOME mumAndrea’s
battlewith
cancer
WITH HER EX!
Amy Schumer and hubby ‘[Her apartment] is
Chris Fischer have got beautiful. If you saw it,
themselves a new you’d stay,’ Kyle told
roommate… her ex-beau! radio host Howard Stern.
Kyle Dunnigan – who ‘I’ve been there for a
Amy briefly dated, and month and a half...
who also appeared in her She’s been very cool.’
2015 film Trainwreck – But Amy, 38, and Chris,
has revealed he’s moved 40, might want to watch
into the couple’s New out! ‘I’m supposed to
York home while they leave in three weeks, but
work on her new series I don’t think I’m going to,’
Love, Beth. Kyle joked. Awks!
Withthecouple’s
eight-month-old
babyboyGene
alsotaking
residence,we’re
sureit’sstarting
tofeellikea full
house!
TAYLOR SWIFT
SHOCK
Taylor Swift gets candid ‘[I would] just stop eating,’
about overcoming an she explains.
eating disorder in her The star also reveals her
new documentary Miss lack of eating got so bad
Americana – which is set that she would often feel
to premiere on Netflix on faint while performing.
January 31. ‘I thought that I was
In the ‘raw’ film, Taylor supposed to feel like I
admits she struggled to was going to pass out at
TOO not criticise her body after the end of a show, or in
CLOSE? seeing pictures of her the middle of it,’ Taylor
divulges in the doco.
figure every day.
Despite dating Amy, When her ‘tummy was ‘Now I realise, no, if you
Kyle says her hubby too big, or... someone said eat food, have energy,
Chris is totally cool about
the unusual living that I looked pregnant’ get stronger, you can do
arrangement. ‘We bro would trigger the singer all these shows and not
out,’ he says. to ‘just starve a little bit’. feel (exhausted).’
14 WWW.OKMAGAZINE.COM.AU
THIS WEEK
RIHANNA
& DRAKE BACK
TOGETHER?
Rihanna didn’t waste any time
finding a shoulder to lean on
following her split from her
billionaire beau Hassan Jameel.
The 31-year-old singer was
spotted reconnecting with old
flame Drake, 33, at a concert
in New York.
Rihanna and Saudi
businessman Hassan, 31, had
been inseparable since hooking
up in 2017, declaring their love
with PDA-heavy vacations to PON
Paris before their sudden DE REPLAY
break-up on January 17. Just two years ago,
And it wasn’t long before she Drake revealed he wanted
was being comforted by her to ‘start a family’ with
ex-beau – with RiRi’s reunion Rihanna, with the singer
with Drake taking place the responding by saying
she was ‘flattered’.
very same day. Interesting!
Aww!
PAMELA ANDERSON
TIES THE
KNOT
Could the fifth time ‘There are beautiful
be the charm for serial girls everywhere. I could
bride Pamela Anderson? have my pick, but – for
The former Baywatch 35 years – I’ve only
babe surprised fans wanted Pamela,’ Jon
by tying the knot with shared in a statement.
producer Jon Peters in ‘She makes me wild –
a private ceremony in in a good way.’
Malibu on January 20. The nuptials marks
The 52-year-old first the fifth wedding for
dated Jon, 74, after both parties. Pamela
meeting at the Playboy was previously married
Mansion in the ’80s. to rockers Tommy Lee TEXT BY SARA TAPIA & MELISSA FIELD
And the couple decided and Kid Rock, and pro
to marry after reuniting poker player Rick
in recent months. Salomon... twice!
15
NEWS
HOW NICOLE KI
GOT HER B
BODY EV
This inspirational
A-lister is turning 53
this year – not that
you’d know it!
J aws dropped when a bikini-
clad Nicole Kidman hit the
beach in Sydney with her
family during her recent
summer holiday in Australia.
‘She looked absolutely
amazing!’ recalls an onlooker, adding
that everyone was in awe of the 52-year
old’s incredible physique. ‘She was toned
and fit, and seemed so happy and
confident.’ With good reason.
‘Nicole’s told friends she’s never looked
NICOLE: ‘EVERYTHING or felt better in her life,’ a source tells OK!,
IN MODERATION’ adding that the Bombshell actress’ secret
‘I’m just not someone who believes is surprisingly simple. ‘She’s never been
in denial,’ says Nicole, adding that a fan of extreme dieting, and admits that
she doesn’t shy away from junk she doesn’t think twice before reaching
food on Keith’s tour bus when for a treat. But thanks to exercise, like
they’re on the road. But the rest of yoga, Pilates and an occasional spin
the time Nicole follows the 80/20 class,’ the source explains, ‘she’s able to
rule, filling up on oats or a smoothie keep herself in top shape – and proudly
for breakfast and lean protein, rock a bikini in style.’
salads, vegies and fruit snacks for
her other meals. FOOD FOR THOUGHT
When it comes to her meal plan, Nicole
doesn’t stress. ‘I’m actually not that strict,’
confesses the star, who eats ‘pretty much
anything’ she wants, but in moderation.
‘[My diet] walks a path that’s 80 per cent
healthy, 20 per cent [indulgence].’
In addition to starting each morning
with a nutritious breakfast – she loves
At 180cm oatmeal, bananas and protein smoothies
tall, Nicole – Nicole takes a daily multivitamin. ‘It
is a size 6-8 fills any nutrition gaps I have when I’m
and usually
weighs 58kg on the road,’ she says, and also gives her
‘a lot of energy’.
16 WWW.OKMAGAZINE.COM.AU
DMAN Nicole takes a
more relaxed
approach to
diet and fitness
when she’s
on holiday
BEST
VER!
But Nicole doesn’t shy away from her
favourite indulgences either. ‘I love warm
bread with Reggiano [cheese],’ she admits.
‘And I really love a fresh seafood platter
with Sydney rock oysters, tiger prawns,
mud crab and lobster. I love my food.’
SHAPING UP
Her diet may be relaxed, but the same
can’t be said for the Oscar winner’s
lifestyle. ‘Nicole’s very active and athletic.
She enjoys taking vigorous walks on the
beach and goes for hikes before dinner.
She also loves a good swim in the ocean,’
shares the source, adding that Nicole
motivates everyone in the family –
including husband Keith Urban, 52, and
I’M NOT ACTUALLY
THAT STRICT
– I REALLY LOVE
MY FOOD
their daughters Sunday, 11, and Faith,
nine – to get moving. ‘I try to mix it up
with sports, running and yoga,’ explains
the Aussie star. ‘I also love spinning and
try to get everyone to spin!’
Keith is always happy to join in. ‘They’ve
told friends that couples workouts help
to keep their marriage on track, both
emotionally and physically,’ spills the BEACH
source. ‘Nicole often giggles that nothing
gets them in a better mood than yoga!’ BABE
Nicole also adds that she ‘loves’ to run. ‘She doesn’t usually rock a
‘Plus I do sit-ups.’ bikini on the beach, but
Despite her devotion to working out, Nicole looked stunning,’
Nicole’s all about loving her body. ‘I have a source says of the actress,
a little bit of a belly, a tiny bit of pooch,’ who shed her normal
she jokes. ‘I don’t want to lose it though, rashie for a dip
because I like to have some softness.’ in the ocean.
Looking good, Nic!
17
NEWS
MEGHAN BREAKS
HER SILENCE
The Duchess opens
up about Megxit, life
in Canada and her
rivalry with Kate
ollowing her move to
Canada, Duchess Meghan is CONSTANT
finally breaking her silence TENSION
about what really pushed her
and Prince Harry to flee with The awesome foursome no
F their eight-month-old son more! ‘Kate fuelled the drama
Archie. ‘Meghan was fed up with the lies at for no good reason,’ claims
the palace and how she was being treated actually Harry, 35, not the source close to the changed dramatically
– especially by [Duchess] Kate,’ a source Meghan, 38, who brought former senior royals. ahead of their 2018 wedding.
close to Meghan tells. ‘Kate made it very up the plan to leave. ‘Meghan was Widespread reports reveal
clear she just didn’t like her.’ ‘Early on, he admitted to hurt.’ William – who dated Kate, 38,
Meghan he’d been unhappy for for about eight years before making
WHOSE IDEA WAS IT? years,’ says the source. ‘He was a lost soul. her his bride – questioned if Harry and
Despite what many assume, it was He was desperate to lead a more normal Meghan, who’d met less than two years
life, but his family’s strict rules prevented earlier, were rushing things.
him. Of course Meghan wholeheartedly As for Kate? ‘It’s obvious they will never
supported the plan.’ be friends,’ says the insider. ‘They tolerated
Harry’s deteriorating relationship with each other until they couldn’t anymore.’
Prince William, 37, hastened things. As Meghan was branded ‘Duchess
‘Harry was annoyed because he felt the Difficult’ by some, Kate was portrayed as
royals and courtiers went out of their way a devoted wife and mother. ‘Meghan felt
to protect other members of the family betrayed,’ says the source, ‘because she
and left Meghan to defend herself.’ expected Kate to be an ally, but instead
she froze her out.’
WHAT DID KATE DO?
When Harry and Meghan got engaged in WHAT DOES MEGHAN
2017, they were full of hope. But the mood KNOW?
Despite the ongoing drama between the
Sussexes and Cambridges, and no matter
how hurt Meghan feels, there’s one thing
she refuses to divulge.
‘Meghan may know the truth about
William’s cheating scandal,’ says the
insider of reports the future king may
HAPPY have had an affair with Kate’s close friend
ENDING Rose Hanbury, 35, when Kate was
Despite the ongoing pregnant with Prince Louis. ‘Harry and
drama that’s come from Meghan were astonished the palace and
Harry and Meghan’s shock the media glossed over the scandal. That
royal exit, the couple couldn’t was the beginning of the end for Harry.’
be happier. ‘Meghan says Now Meghan just wants to get on with
she was vilified,’ tells their new life. ‘She’s excited about this
a source. new chapter,’ says the source. ‘She already
feels so at peace in Canada.’
18 WWW.OKMAGAZINE.COM.AU
Meghan
dressed down
in a Suits-era
sweater
during a visit
to a women’s
shelter this
month
MEGHAN’S
CASUAL
CANADIAN
REBOOT
Almost as soon as she returned to
Canada, the Duchess retrieved her old
casual wardrobe from storage. No more
formal royal wear for her it seems!
19
NEWS
THE
TALK OF
THE TOWN!
‘They were whispering in
each other’s ears,’ recalls an
eyewitness of Brad and Jen’s
cosy backstage encounter
in Los Angeles on
January 19.
ANGE’S REVENGE
ON BRAD AND
After the pair’s recent clear to anyone who saw the photos that Ange wants revenge. ‘There’s no doubt
Brad and Jen are still mad about each
she’ll strike back,’ shares the source of the
PDA, Brad’s ex plots other,’ says an insider, ‘and their happiness 44-year-old, who is still working out the
final financial details of
seems to have made
her financial and everyone happy!’ her divorce from Brad.
Well, not
‘It’s possible she’ll ask
everyone. The ANGE HOLDS ALL THE for millions extra just
emotional revenge public return of to get back at him. She
Hollywood’s golden CARDS IN TERMS OF holds all the cards in
ust like the good old days! couple – who, as OK! THE DIVORCE, SO IT’S terms of the divorce,
On January 19, pictures previously revealed, so it’s not good for Brad
emerged of Jennifer Aniston have secretly wed NOT GOOD FOR BRAD that she’s angry.
and Brad Pitt warmly – irked his second Angelina will either get
embracing backstage at the spouse, Angelina THAT SHE’S ANGRY what she wants, or
J Screen Actors Guild Awards Jolie. And so did Brad’s SAGs acceptance she’ll make his life miserable.’
following their respective wins. speech, in which he quipped it was a ‘big And there’s more than money at stake.
And the exes’ off-the-charts chemistry stretch’ for him to portray ‘a guy who… Brad, 56, famously fell in love with Ange on
nearly broke the internet. Even Jen’s BFF doesn’t get on with his wife’ in Once Upon the set of Mr & Mrs Smith, when he and Jen
Courteney Cox was caught ‘liking’ shots a Time in Hollywood. were still very married – and his former
of the beaming pair on Instagram! Tired of being painted as the villain in other woman is holding on to secrets the
‘However brief the interaction was, it was Brad and Jen’s love story, says a source, actor doesn’t want to get out.
20 WWW.OKMAGAZINE.COM.AU
ON BRAD AND JEN
‘He confided in Angelina about his
problems with Jen,’ reveals the source.
‘Now those vulnerable heart-to-heart
conversations could easily come back
to haunt him.’
They could also potentially destroy
his renewed relationship with Jen,
with whom he’s been spending more
and more time ever since he made
a surprise appearance at her 50th
birthday party last February.
‘Brad made his amends for cheating,’
insists the source, ‘and things moved
pretty quickly afterward, though they
were sure to keep it private. That is,
until the SAGs.’
As far as Angelina’s concerned, the
loved-up pair should have remained
discreet. ‘Everyone is warning Brad to
stop pushing Angelina’s buttons,’ says
the source. ‘Even Jen.’
ADVERTORIAL
ECO
WARRIOR
ECCO Leather’s ambitious
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from leather manufacturing
E CCO Leather’s design philosophy may put
function before form, but that doesn’t make the
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on sustainability and wearability is part of what
makes these accessories so covetable.
ECCO Leather tans more than one million hides per year
to supply thousands of international brands. Last year, the
manufacturer took its first step towards waterfree leather
manufacturing, unveiling a commemorative edition of its
classic Soft 8 sneaker that had been made with the company’s
new DriTan technology. This game-changing tech comes
in at a key part of the leather tanning process to utilise the
moisture that already exists in the hides, with a result that is
indistinguishable from traditionally tanned leather.
“DriTan is just the first step in our ambitious scheme to
make the entire leather manufacturing process waterfree,”
says Thomas Gøgsig, head of applied research at ECCO. “Our
starting point came down to one fundamental question: how
can we tan in a world of increasing water scarcity?”
The history of tanning goes back 10,000 years,
and it was thought to be impossible without
the use of water. Now, DriTan saves huge
amounts of it: 20 litres per hide, which is equal
to 25 million litres of water saved annually,
which is enough to keep more than 9000 people
hydrated for one year.
DriTan is the result of five years of research
and development, plus a “strong cocktail of
science, know-how and traditional craft”,
says Gøgsig. “You don’t need to invest in new
equipment; you don’t have to look for new
chemicals. You just use what is already available,
only in a different way. Tanning is a very old and
traditional industry, so people tend to forget to
ask whether it can be done differently.”
Form, function and sustainability practices?
Now that’s a design philosophy to get behind.
DriTan sneaker available in Australia early 2020;
au.ecco.com.
Clockwise from top left: a selection of
dyed leathers; the classic Soft 8
sneaker; ‘Ella’ bag made from ECCO
leather suede, $229.95; leather
production in ECCO’s owned tanneries;
the classic Soft 8 sneaker remade with
DriTan; shoe manufacturing.
GET
HEALTHY
WITH KATE
HUDSON!
Her simple
summer recipes
ARE YOU
SNACCIDENT
PRONE?
Nix your habit
for good New
season,
new you!
T h i
The game-changingh
SO BERRYY pieces you need now
DELICIOUS!
Easy ways
to work the Celeb
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make-up
artists
TELL ALL!
YOUR CELEBRITY LIFESTYLE MAGAZINE
he moment I fell
in love with the PLANT
handiwork of
T Max May is still POWER
fresh in my mind. Glued
to an episode of Dancing Thought native ingredients
with the Stars (glitter, jazz hands… come were limited to the bush?
on, what’s not to love?!) in 2011, Lara Byron Bay brand Biologi
Worthington glided onto my TV screen is packing local foods into
to perform the Viennese waltz. its serums – finger limes
But it wasn’t her twinkling toes or
well-craned neck that stole my laser- plus Davidson and Kakadu
beam focus. It was that expertly smeared plums are all blended to
bronze eye, a supremely skilful signature perfection. biologi.com.au
swipe that really helped put make-up
guru Max on the map. His work even
extended to the picture-perfect canvas
of Kate Bosworth in recent years, which
is why I sit up and listen when the beauty
maestro offers his advice on application.
This week, as the silly season winds
down and our bank balances make us
want to cry, Max gives us his verdict on
the best budget-friendly products to help
pep up your face. Enjoy!
KRISTIE LAU-ADAMS
CATEGORY LIFESTYLE DIRECTOR
US THIS
WEEK!
Lifestyle Writer Chanel was
treated to an incredible spread at
the Australian Summer Stonefruit
launch, while Fashion Editor
Lattitia got her caffeine fix at
a Glassons swimwear
showing.
I'M ADDING TO CART...
TOWEL $20 RUBI
COTTONON.COM MINI SKIRT $220
SHONA JOY
BAILEYS STRAWBERRIES DR DAVIDJONES.COM
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& CREAM $29.95 BAILEYS LIARS & LOVERS
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SOMETHING
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Millennials best kept
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bossladies.com.au
News
FASHION
Your need-to-know style goss of the week
CULT BUY OF
BELLA
HADID THE WEEK:
CITY
SARONGS
The resort wear-only
piece is this season’s
wrap skirt 2.0. Not just
for the beach, they’re
meant to be worn in
the city with an open
shirt or tee to work
and then out in the
evening. Easily paired
with heels or flat
sandals, it’ the perfect
piece to extend those
ZARA $69.95 CLOE CASSANDRO $181 WITCHERY $129.95 ZARA $99
ZARA.COM/AU NET-A-PORTER.COM summer vibes. WITCHERY.COM.AU ZARA.COM/AU
26 WWW.OKMAGAZINE.COM.AU
Star Style FASHION
AUSSIE GIRLS UNITE
Everybody’s favourite resort wear brand Camilla
has collaborated with another Aussie brand Valére
Jewellery this summer. The new outback collection
is designed around the concept, colours, patterns
and textures used throughout Camilla’s Mother
Collection. ‘The Camilla woman and the Valére
woman are so similar in spirit, which is why I loved
working on this collaboration, as I believe it brings
together two Australian brands
which have a core focus of
empowering women to
NECKLACE
$310 VALÉRE feel their most beautiful,’
VALERE.COM.AU
says Samantha Lowe,
founder of Valére.
EARRINGS
$250 VALÉRE
CLICK BAIT VALERE.COM.AU
Oh Selena Gomez,
we’re so happy to
see you killing it in
the style stakes
y
again. She near ly
makes us want t
EARRINGS
cool weather bac $190 VALÉRE
ck,
VALERE.COM.AU
so we can wear a
Canadian deni m-m
on-denim suit.
COMPILED BY AIMEE BRUCE
27
Star Style FASHION
New season Here’s what you need to be
Make styling this summer
GAME CHANGE
CHAIN BAG THE DAILY EDITED $189.95 TOPSHOP $41
THEDAILYEDITED.COM TOPSHOP.COM
It’s time to supercharge
your everyday handbag
with some extra details.
A resin or plastic chain
strap is a small design
update that will make
a huge style impact.
GU_DE $490
NET-A-PORTER
CHARLES & KEITH $99
CHARLESKEITH.COM
MILAN
STREET
STYLE
SEED $59.95
SEEDHERITAGE.COM
ZARA $139 MATERIEL $577
ZARA.COM/AU NET-A-PORTER.COM
BOOHOO $62
BELTED BLAZER AU.BOOHOO.COM
ELKA COLLECTIVE $329
ELKACOLLECTIVE.COM
You’ve surely witnessed the ‘fash pack’ teaming
blazers with bike shorts by now, but the rise of the
lightweight linen belted option will continue into
summer. It’s the perfect in-betweener for fluctuating
temperatures and will see you through to autumn. FELICIA
ÅKERSTRÖM
28 WWW.OKMAGAZINE.COM.AU
SIENNA
MILLER
a breeze!
wearing now…
RS
COPENHAGEN
STREET
STYLE
SPUR $59.99
THEICONIC.COM.AU
ZARA $99
ZARA.COM/AU
CULT GAIA $595
THEICONIC.COM.AU
SENSO $199
SENSO.COM.AU
CAVERLEY $189.95
CA
AVERLEYSHOES.COM
CA
NEON MULES
While 2019 saw a surge of
the barely there heel, we’re
excited to see the revamp of
traditional mules. Bold colour
offerings will have you excited
to be reacquainted with these
old faithfuls.
29
Star Style FASHION
HAVAIANAS $30 IPANEMA $45
HAVAIANASAUSTRALIA.COM.AU
SHOPBOP.COM
THONGS
Not convinced about
this comeback?
A coloured pair of
thongs paired with
a printed maxi dress
and a mini handbag
is at the top of our
to-wear list, and we
guarantee it’ll be on
COPENHAGEN HAVAIANAS $30 yours very soon, too!
STREET HAVAIANASAUSTRALIA.COM.AU
STYLE TKEES $81
REVOLVECLOTHING.COM.AU
SHIRRED DRESS ROBERTA
These milkmaid-inspired EINER
styles will keep you cool LONGCHAMP
and cute as the mercury
rises. Everyone loves a
throw-on dress option and
FAITHFULL THE BRAND NEXT $53
$243 NET-A-PORTER.COM NEXT.COM.AU/EN
this no doubt will be your
new MVP. Have fun with
playful accessories – silk
headscarves, wicker bags
and lace-up sandals
will really complement
this trend.
ANNA QUAN $460 BARDOT $99.99 FAITHFULL THE BRAND
ANNAQUAN.COM BARDOT.COM $229 NET-A-PORTER.COM
ANNA QUAN $380
ANNAQUAN.COM
GALA
GONZÁLEZ
TAILORED SHORTS
Pack your bike shorts away, there’s
COPENHAGEN
STREET a new short story to be told. Loose
STYLE Bermuda silhouettes and classic
high-waisted midi shorts will replace
your wide-leg jeans this season. Get
your proportions right by ensuring the
hem is knee-length and the fabric
doesn’t chafe between the thighs.
LONGCHAMP
SHONA JOY $220
SHONAJOY.COM.AU
OLIVIA
PALERMO
ELKA COLLECTIVE $169 FOREVER NEW $79.99
ELKACOLLECTIVE.COM FOREVERNEW.COM.AU
31
Star Style FASHION
TOP & SKIRT
$47 EACH TOPSHOP
TOPSHOP.COM
BLAZER $945 & PANTS
$470 MAGGIE MARILYN
NET-A-PORTER.COM
SUMMER
SEPARATES
Shift away from heavy
winter suits to the
breathable linen
variety, or opt for a
sweet short or skirt
two-piece. Remember,
you’ll get extra
wearability by mixing
and matching
individual separates
with the rest of
your wardrobe.
TOP $340 & SKIRT $365
MAGGIE MARILYN
NET-A-PORTER.COM
BLAZER $650 & SKIRT $350
SCANLAN THEODORE
SCANLANTHEODORE.COM
SALVATORE
FERRAGAMO
32 WWW.OKMAGAZINE.COM.AU
JADE SWIM $80 SCANLAN THEODORE $120
JADESWIM.COM SCANLANTHEODORE.COM
TUBE COPENHAGEN
STREET
BANDEAU STYLE
Meet the new bralette –
it’s the perfect addition
to the current sheer
blouse trend and very
‘Copenhagen street style’
when paired with bike
shorts and a boxy
blazer. Look for the tube
rectangle shape to nail
this style of dressing.
SCANLAN THEODORE $120
SCANLANTHEODORE.COM
ZIMMERMANN $395
ZIMMERMANNWEAR.COM
DE LA VALI $424
DELAVALI.COM
HAWAIIAN
SHIRTS
Give your staple shirt a
pina colada in the style
stakes with a tropical
makeover. Palm prints,
breathable fabrics and
unexpected colouring will
renew your love for those
potentially stale wardrobe OROTON $299
OROTON.COM
must-haves. Trust us when COMPILED BY LATTITIA TAYLOR
we say they’re no longer
PARIS
STREET reserved for dads on vacay! KAIA
GERBER
STYLE
33
Style
stand off LINEN
AIMEE PANTS $249 SABA
SABO.COM.AU
FASHION EARRINGS $14.95 SWIMSUIT $99 COS
SPORTSGIRL
& BEAUTY SPORTSGIRL.COM.AU COSSTORES.COM
WRITER
SLIDES $129
EDWARD MELLER
EDWARDMELLER.COM.AU
‘Linen pants are my go-to when I BAG $59.95 PETA & JAIN
PETAANDJAIN.COM
haven’t fake tanned my legs and
it’s 30 degrees outside. They’re
light, chic and give those resort-
wear vibes I’m after. I love to style HAT $79 COS
COSSTORES.COM
mine with a one-piece swimsuit,
SUNGLASSES $449
slides and gold jewellery.’ MAUI JIM MAUIJIM.COM
WATCH $219 FOSSIL
FOSSIL.COM/AU
GABRIELLA
HOOPS $45 BLING BAR
LIFESTYLE BLINGBAR.COM.AU
WRITER
PANTS $129.95 SEED
SEEDHERITAGE.COM
BAG $250 VESTIRSII
HEELS $189.95 SHOPVESTIRSI.COMM
ALIAS MAE
ALIASMAE.COM.AU
‘I’m always looking for
multitasking pants that are good RACHEL GILBERT SODA SHADES
COMPILED BY AIMEE BRUCE black complements the latte hue.‘ RACHELGILBERT.COM SODASHADES.COM
SUNNIES $89
enough for the summer holidays
TOP $450
and the office. To make it 9-5
appropriate, I’m going for a chic
black top and heeled sandals –
34 WWW.OKMAGAZINE.COM.AU
Star Style FASHION
OK!’s lifestyle team
put their own twist
on a summer staple
SUNGLASS CHAIN
$26 SODA SHADES
SODASHADES.COM
TOP $49.95 SEED
SEEDHERITAGE.COM
ELISE
BEAUTY
EDITOR
HEELS $69.99 DAZIE PANTS $99.95 SEED
THEICONIC.COM.AU
SEEDHERITAGE.COM
BAG $103
CHARLES & KEITH
CHARLESKEITH.COM
‘ ‘I love a bright outfit but more
EARRINGS $49.95
WITCHERY often than not, they’re synthetic,
WITCHERY.COM.AU
hot and sticky. This summer,
I’ve discovered linen isn’t just all
white and neutrals and that there
SUNGLASSES $316.80 are some really fun, bright options
SUNDAY SOMEWHERE
AMAZON.COM.AU like these ones from Seed.’
BLAZER $299
COUNTRY ROAD
COUNTRYROAD.COM.AU
SUNNIES $96 LE SPECS
NET-A-PORTER.COM
LATTITIA
EARRINGS $19.95 SEED
SEEDHERITAGE.COM FASHION
EDITOR
PANTS $179
COUNTRY ROAD
COUNTRYROAD.COM.AU
BAG $333 RIXO
NET-A-PORTER.COM
TANK $99 WITCHERY
WITCHERY.COM.AU ‘A linen suit is my vibe, especially
SLIDES $149.95 when paired with slides, a
ALIAS MAE summer tank and some ’90s
ALIASMAE.COM.AU
sunglasses. My tip: wear it open
and make sure the trousers skim
the floor – no ankle chilling here.’
35
St St l ON
KELLY PENÉLOPE
ROWLAND CRUZ
MARGOT PRIYANKA
ROBBIE CHOPRA UNKNOWN RALPH & RUSSO
DRIES VAN NOTEN NICOLAS JEBRAN
GWYNETH KHLOÉ NAOMI ASHLEY
PALTROW KARDASHIAN WATTS HART
G LABEL ABYSS BY ABBY ZIMMERMANN CAMILLA
Star Style FASHION
How they
WORE IT
One outfit, so many possibilities. These stars
put their own take on designer threads
Akiima & Christina Aguilera
Akiima rocked this work of art by Viktor & Rolf
at the National Gallery of Victoria, and Christina
made a bold statement for Paris Fashion Week.
Ellie Goulding
& Rita Ora
Black or white, this
Andreas Kronthaler
for Vivienne Westwood
dress is a winner! Ellie
added emerald jewels,
and Rita stepped out
Jaime King & Gwendoline Christie in fun feathered heels.
Jaime was radiant on the runway in this sheer
embellished Miu Miu dress. Gwendoline topped the
layered version with starlet locks in Hollywood.
38 WWW.OKMAGAZINE.COM.AU
Hana Cross & Elizabeth Banks
Hana dazzled in the floor-length sequinned David
Koma dress, and Elizabeth showed off her Andrea
Wazen stilettos at the Charlie’s Angels premiere.
Kate Beckinsale &
Nicole Scherzinger
Both stars took the
plunge in this stunning
Julien Macdonald gown.
Kate flaunted the look in
platform sandals, while
Nicole opted for sharp
pointed pumps and
sparkling diamonds. Kristen Stewart & Marisa Tomei COMPILED BY CHANEL GELLIN
Kristen coordinated her Chanel ensemble with
metallic ombré trousers in Paris, then Marisa
paired the iconic blazer with classic black in NY.
39
ASHLEY
GRAHAM
TOBI HENNEY
Tobi has made up the faces of models such
as Ashley Graham, Barbara Palvin and
Shanina Shaik, and is a believer of investing
in good skincare and sunscreen while
saving on everyday make-up. ‘I definitely
think spending money on skincare to suit
your skin needs is key,’ says Tobi. ‘When you
have beautiful skin, you don’t tend to want
to wear as much make-up.’ With produ
you replenish often – like mascara – i’s
tip is to reach for the pharmacy br d, as
they’re often the best performing nyway.
TIP
‘Make haste with
smudging [waterproof
eyeliner] when you
apply,’ says Max. ‘You
have… a minute
before it sets.’
JODI
ANASTA
EXPERT and even did Kate Bosworth during her last
MAX MAY
Max May counts Aussies Jodi Anasta and
Olympia Valance as his regular clients,
approved that I’ve discovered over the years and often
trip Down Under. Max has a range of cheap
products he regularly uses instead of exxy
buys. ‘I definitely have my favourite “dupes”
would prefer to use rather than some of the
more expensive products,’ he says. ‘Having
a career in the beauty industry, I’m buying
twice or three times as much product as
Skip splurge buys for the killer cheap dupes the usual person and so really appreciate
Aussie make-up artists swear by having my cheaper go-tos.’
40 WWW.OKMAGAZINE.COM.AU
Star Style BEAUTY
‘Garnier’s BB Cream ‘I recently tried the ‘I love having Nivea
is a great dupe for Australis Fresh micellar water to
[Sephora’s cult $60] It & Flawless remove make-up and
Cosmetics CC+ Cream.’ Foundation. It’s Nivea body lotion to
super-lightweight moisturise in my kit.’
yet has incredible,
buildable coverage.
It reminds me of TIP
Estée Lauder’s Tobi’s super-simple
Double Wear trick for lush lips?
Foundation.’ Apply lip balm after
popping on lipstick,
FRESH & FLAWLESS rather than
FOUNDATION MICELLAIR MICELLAR
BB CRE ORI L $19.95 AUSTRALIS WATER $11.99 NIVEA before.
ORIG N
$1000 GARGAR PRICELINE.COM.AU PRICELINE.COM.AU
RICELINE COM AU
PR ELINE.COM.AU
ve been loving this lately. The
‘So many fun colours including ‘I’v
‘Thi i cheaper version of Marc J oh obs’ tex
xture is a mixture of crushed
Velv v Noir Mascara and a favourite some glitter shadows!’ lipstick and lip gloss.’
yoncé’s make-up artist Sir John.’
EYESHADOW
PALETTES FROM
$25.95 AUSTRALIS
PARADISE EXTATIC PRICELINE.COM.AU
$24.95 L’ORÉAL PARIS
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ULTRA HD VINYL
LIP POLISH $24.95
REVLON MYER.COM.AU
‘I love this liner for ‘This universal ‘I I love a crayon style
p colour for summer
h F
doing the waterline of f bl lush is the Fenty t lip
eauty Gloss Bomb
r for shooting on the
the eyes or for smudging g Be or
ach. It’s a lip pencil,
niversal Lip Gloss
along the eyeline. Un bea
c
It sits beautifully in of f blush (when you colour and gloss or
now, you know!).
heen in one! It even
COLOR BOOST LIP
the waterline (being VIRGIN BLUSH $19.95 kn CRAYON $15 BOURJOIS sh
adds colour, shape
orks great on cheeks,
waterproof) and once NUDE BY NATURE It a PRICELINE.COM.AU wo
ADOREBEAUTY.COM.AU
d enhances a tan!
ving a youthful pink
it sets on the skin, and giv
ow. This one is high
it holds tight.’ It t suits every skin glo
e and is the perfect
type on my restock list.’
o
nishing touch to
SCANDAL’EYES WATERPROOF fin
EYELINER $10.95 RIMMEL
ny summer glam.’
CHEMISTWAREHOUSE.COM.AU an
‘This quad colour palette is my ‘I’ve been using this mascara for years. ‘I love this budget buy for brightening and
cheek palette of choice. It’s a I just love the bristly brush – it gives the setting areas like under the eyes, top of the
four-pan palette of highlighters… best separation and fanning effect to jawline, around the nose and the centre of
to illuminate the skin. They the lashes that I’ve ever seen from an the forehead. It mattifies and sets foundation
offer high-impact shine, are affordable mascara. It’s inexpensive and l b t l ill i t th ki ’
mas
d concealer, but also illuminates the skin.
super-soft on the skin, a cinch nd avail lable alm
lmost everywhere.’
to blend and last a treat!’
TEXT BY AIMEE BRUCE & REBECCA SULLIVAN
LIGHT ILLUSION PERFECTING
POWDER $10 FLOWER BEAUTY
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THE COLOSSAL BIG SHOT VOLUMISING
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MAKE IT COUNT CHEEK KIT
$10 MAKEUP REVOLUTION
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4
41
Star Style BEAUTY
JESSICA
HART WAVY
TIP AT THE SALON A splash of
Want Aussie model free-hand colour will weave
Jess’ casually cool in your waves nicely. As for
’do? ‘Wash less!’ she a cut, make sure they do it
advises. ‘Your hair dry so you can see how your
will love you curls sit and bounce up.
for it.’ STYLING Stay clear of irons
because a diffuser is your new
best friend. It gently dries and
enhances your natural wave
without too much heat. Work
in circular movements until
80 per cent dry and let the
rest dry naturally. Finish off
with
with a little sea salt spray.p ya little s
ENDLESS SUMMER
SPRAY $37 PLAYA
MECCA.COM.AU
OCEAN MIST $39
SACHAJUAN
MECCA.COM.AU
Swish, SWISH
Natural texture is back which means less styling and more sleep!
42 WWW.OKMAGAZINE.COM.AU
RITA
EMMY
ROSSUM ORA
KATE
BOSWORTH
CURLY FINE FRIZZY
AT THE SALON You need a clever cut AT THE SALON Fine hair needs layers. Try AT THE SALON Frizz says no to blunt
with a little texture, but not too much a few shorter and lighter bits around the edges, so something with layers will help
to make it unruly. As for colour, choose front to give lift and volume rather than your hair sit just right. When colouring,
highlights over a blanket colour to avoid one layer, which will only make strands try switching up permanent for semi-
looking like you’re wearing a wig. appear finer. Colour wise, try highlights permanent colours, which add sheen and
STYLING If your curls are long, you’ll love around the face to soften and distract. moisture to your locks.
a cushion brush to smooth strands so they STYLING Unless you have a natural STYLING It all starts in the shower.
reflect the light. Creams can also help bouncy wave, air drying will leave you On your final rinse, blast the hair with
smooth thick, unruly locks while shine flat at the roots cool water, then blot dry. Never rub –
sprays are best for fine, shorter curls. so blow-drying ON THE RISE ROOT LIFTING you’ll only NUTRITIVE 8H MAGIC
MOUSSE $39 PUREOLOGY
is best for fine OZHAIRANDBEAUTY.COM create more NIGHT SERUM $64 KÉRASTASE
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through a soft breakage.
to medium hold Try calming
mousse before your strands
drying with a with a curl
medium boar bristle cream or
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some body. Add want to
volume powders air dry, try
LOVE HAIR SMOOTHER to finish for some a leave-in STYLING BUTTER
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the roots. OZHAIRANDBEAUTY.COM overnight.
1
ALL SCALPS LONG HAIR
1 Combing and massage 3 Dense bristles make blow-
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ALL HAIR SHORT HAIR
2 Soft, densely packed 4 Rows of nylon pins are ideal. 3 TEXT BY AIMEE BRUCE & VICKY BRAMLEY
bristles distribute oil and Use rows 1-2 to lift, 1-4 to curl
smooth down hair. and all rows to straighten.
TRY BOAR BRISTLE & NYLON BRUSH $175 MASON TRY PRO WOOD STYLER BRUSH 508 $95 4
PEARSON HAIRHOUSEWAREHOUSE.COM.AU YS PARK YSPARKAUSTRALIA.COM.AU
43
Star Style HEALTH
Are you Don’t let forgotten splurges undo
your best eating intentions
SNACCIDENT PR
t first glance it’s been of them claim to be healthy (or, at the very
TIPS FOR SMART going so well. You’ve been least, healthy-ish), it’s definitely raising
SNACKING going to the gym on the some confusing mixed messages.
So, is it OK to eat between meals?
reg, eatingthreehealthy
mealsaday,andkicking Ultimately, the issue may not be so much
JULIANNE A thosefit-girlgoalslikea about whether you snack or not, but how
HOUGH
boss.OK,sotherewasalsothatpieceof much and what kind of choices you’re
toastyougrabbedonthewaytowork,plus making. Things like fresh fruit and vegies
theproteinbaryouhadtobeatthe3pm with hummus are often healthier (and
slump.Oh,andthepieceofbrieyougrazed cheaper) than pre-made stuff, so consider
onwhilecookingdinner,alongwiththat packing some for work to avoid making
eveningTimTam…yep,let’sfaceit,you’re impulse buys. ‘I always have healthy
snaccident prone. snacks like fruit and vegetables with me,’
Amazingly, some studies suggest we’ve Jennifer Lopez says.
quadrupled our snack consumption in A little bit of prep can also go a long
as little as 10 years. Forget that apple or way. Jennifer Aniston keeps a supply of
muesli bar you used to have at little hard-boiled eggs and raw vegies in
lunch, these days there’s an entire Tupperware containers. Or try her fave
industry of grab-and-go snack, and pop some red grapes in
snacks lining supermarket TIP the freezer. ‘They’re really easy and
shelves. And while many Eat slower and delicious,’ she says.
See snacking as an opportunity to
listen to your body –
catch up on missed nutrients. If lunch
after all, no-one can
was a little low on vegies, consider
LUPITA tell if you’re no longer
grazing on some carrot and celery NYONG’O
sticks with hummus for afternoon tea. hungry except
you!
Going for long periods without
JODI
eating can cause your blood sugar ANASTA
to drop, making you more likely to
overindulge later. When Jennifer
Aniston gets hungry, she’ll grab
something more substantial like
a cheese stick or a cup of soup.
Beware of supersizing. That ‘healthy’
wholegrain cookie that’s bigger than
your hand? Let’s just say that if
something looks too good to be true,
it probably is.
A snack might claim
to be healthy, but it’s
still advisable to read
the label. Vegie crisps
might seem better
than regular chips
but they’ll often have
similar kilojoules.
44 WWW.OKMAGAZINE.COM.AU
TIP
Remember: one size doesn’t fit all.
While grazing may suit one person’s
lifestyle, if you live for preparing
elaborate dinners at home, it might
be best to go light on afternoon tea.
ONE?
TRY THESE
FOOD SWAPS
S
SAV 418KJ
Twobreakfast biscuits
foraspinach and egg pot
SAVE753KJVE753KJ
SA
Amueslisliceforapple
sliceswithpeanutbutter
SAVE502KJVE502KJ
SA
Aproteinballforabunch
offrozengrapes
COMPILED BY AMBER BRAMBLE Beetroot crisps for freshly
SAVE627KJ
CULPO
cooked edamame OLIVIA 45
Star Style HEALTH
KIM
KARDASHIAN
TIP
While Kim usually
goes alcohol-free,
she’ll make an exception
for special occasions
– like when she’s
in Vegas.
46 WWW.OKMAGAZINE.COM.AU
The rise of the
SOBER PORTMAN
NATALIE
CURIOUS
Why opting out of Spirit Co, says he’s noticed a definite shift a ‘wedge drink’ when they go out –
in social attitudes towards drinking over alternating between an alcoholic and a
booze has suddenly the past few years. Here, Mark reveals non-alcoholic drink through the night.
why more people than ever are ditching
become bang on trend the drink… Any tips for going alcohol-free?
The best way to succeed is not to change
or many Australians, getting What are some of the main reasons your life just because you’re not having
their first hangover is a rite people are drinking less? alcohol in your drink. Plan a few nights
of passage. And as the years The obvious ones such as driving and when you don’t have to drink, and if you
roll by, it’s likely to be one pregnancy will always be relevant, but normally enjoy a G&T when you go out,
of many to come. Yet for all these days it could just be the pursuit you can just make it a Lyre’s non-alcoholic
F of the headaches, booze of a health or fitness objective, or taking G&T. Or start small by swapping out one
bloat, cringe-worthy recollections (not to part in something like Dry July. It could of the spirits in your drink to make a low
mention a serious burnout of cash), we even simply be just to avoid a hangover alcohol version. No-one will know unless
keep telling ourselves the all too familiar when there’s an important meeting the you tell them.
cycle is worth it in the name of fun. next day – we’ve all been there! It’s more
But that attitude is slowly changing. about being able to choose and have Do you think there’s less
Whether it’s taking a booze-free challenge, the freedom to stay social, but pressure to drink when
going fully teetotal or simply cutting back have your drink, your way. you go out?
to a smaller number of drinks a week, a There are still some
growing number of people are embracing Are most people going longstanding social norms
a more sober curious way of living. totally alcohol- that insist having a drink
While social pressure to drink can still free or simply in your hand is your only
be an issue, the rise of non-alcoholic reducing option, but it’s becoming less
beverages, support tools like the Daybreak their intake? of an issue as more and more
app and books such as Ruby Warrington’s Both. Some people people are making the choice
Sober Curious are reminding people they are cutting it out to reduce what they drink. COMPILED BY AMBER BRAMBLE
don’t have to do it alone. altogether or just
Mark Livings, CEO & co-founder of for a specific period. Lyre’s spirits are available now at
non-alcoholic spirits business Lyre’s People are even having Amazon and Dan Murphy’s online.
DID YOU KNOW? HOW AUSSIE DRINKING HABITS ARE CHANGING…
25% No. 1 66% 1in3
The number of Aussies who have
The percentage of Australians The main reason people are The percentage of drinkers moderated or abstained from
who have reduced their overall drinking less is because they’re aged 21-34 who are trying to drinking on specific occasions
consumption of alcohol. ‘opting for a healthier lifestyle’. reduce their overall intake. during the past three months.
47
MEDITATIONS
for any mood
GISELE
Whether you’re tired or wired, BÜNDCHEN
Dear Universe author Sarah Prout
has a mantra for you
FOR WHEN YOU’RE STRESSED
Harvard researchers estimate that list goes on of things that you
80 per cent of doctors’ visits are probably don’t want to manifest.
caused by stress. It’s also estimated A gentle approach to guiding your
that more than one in five thoughts and emotions is the best
American adults took medications solution. Make the journey out of
for psychiatric disorders such as your head and into your heart.
anxiety and depression in 2010. Make yourself a cup of holy basil
Stress is a silent killer, and this is (tulsi) tea, which contains herbal
why it’s so important to create adaptogens to relieve stress, and
regular self-care rituals in order set aside time daily to meditate
to calm down, chill out, and and connect with The Universe.
remember that we have the
power to guide our emotions. MANTRA
Dear Universe, I now release this
REMEMBER energy of stress and replace it with
When you feel stressed, it’s a self-compassion and trust that
reminder that if you change your everything is taken care of in my
thoughts, you change your reality. life. I am now grounded in my
On a physical level, stress in your heart space and reminded of
body will result in illness because the importance of self-care
you’re producing a hormone called each and every day.
cortisol. This leads to weight gain, So be it, so it is.
poor sleep, low sex drive, and the
Edited
e xtract from Dear
Universe by Sarah
U
Prout (Hachette
Australia,
$29.99).
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