GET INTO RUGBY
I am Coach Saho I am here because I love to share about Rugby and help young students/athlete to maximise their potential to the best. Contact me for any help on your training Mail: [email protected] H/P: 019-327 3662 MOHD SYAHIR ASRAF @ COACH SAHO Syahir Asraf
PART 1 FIELD LAYOUT - TEAM & POSITION - DURATION OF PLAY PART 2 PART 3 STARTING - SCORING - RESTART - OPEN PLAY PART 4 PLAYER SKILLS - TAP/ROLL BALL / TAP & RUN/CATCH/PASS PART 5 POSSESSION CHANGE - FOUL PLAY & PENALTY HOW TO START RUGBY TOUCH? : ATTIRE Syahir Asraf
TOUCH RUGBY “X” RUGBY CONTACT LEISURE / FUN / NON OR SEMI CONTACT VERSION Syahir Asraf
FIELD LAYOUT - TEAM & POSITION - DURATION OF PLAY PART 1 Syahir Asraf
PADANG RAGBI SENTUH - LAYOUT TRY ZONE (SCORING) TRY ZONE (SCORING) X START & RESTART COACHES/PERTUKARAN PEMAIN COACHES/PERTUKARAN PEMAIN MATCH OFFICIALS / PEGAWAI PERTANDINGAN Syahir Asraf
LINE HALF WAY LINE START & RESTART LINE 10 meter LINE DEFENCE AT START 5 meter LINE ROLL BALL OR INTERCHANGE POSSESSION WHEN TOUCH HAPPENED NEAR TO TRY LINE TRY LINE TRY AREA : SCORE SIDELINE OUT FROM PLAYING AREA Syahir Asraf
PADANG RAGBI SENTUH - TRAINING (cones) WALK / COACHES / PLAYERS TRY ZONE (SCORING) TRY ZONE (SCORING) TRY ZONE (SCORING) TRY ZONE (SCORING) X X Syahir Asraf
PADANG RAGBI SENTUH - TRAINING (cones) WALK / COACHES / PLAYERS TRY ZONE (SCORING) TRY ZONE (SCORING) TRY ZONE (SCORING) TRY ZONE (SCORING) X X Syahir Asraf
TEAM / POSITION & DURATION OF PLAY TEAM 14 Players for game - 20 player for training INTERNATIONAL 5s 6s MALAYSIA 6s POSITION L / R WINGS L / R LINK CENTER IDEAL TIME : 7m - 2m - 7m #PASSING BACKWARD # GO FORWARD #DONT GET TOUCHED Syahir Asraf
METHOD OF SCORING SCORE (TRY) TRY. When an attacking player is first to ground the ball in the opponents’ in-goal, a try is scored. Value: 1 point. Match organisers may decide to vary the number of points awarded in mixed gender matches. Penalty try. If a player would probably have scored a try but for foul play by an opponent, a penalty try is awarded. PENALTY (TRY) Value: 1 point. Match organisers may decide to vary the number of points awarded in mixed gender matches. Syahir Asraf
PART 2 HOW TO START RUGBY? WHAT TO WEAR? Syahir Asraf
13 CAP / HIJAB PLAYING ATTIRE TEAM JERSEY BOLA SIZE 3/4 BOOTS SUITABLE PANT : LONG NUTRITION ● SNACKS ● DRINKS
14 HOW TO START RUGBY? Syahir Asraf
15 VISION - SCAN = LOOK WHAT’S IN FRONT ● SET EARLY = BE READY ● GO FORWARD QUICK 1 V 1 / Maybe 3 + 3 sometimes ● AIM & ATTACK SPACE - FRONT? WIDE? BACK? ● FIX DEFENDER OR PASS 2 V 1 + Syahir Asraf
DIRECT = GAIN LINE ● SMART & UTILISE 6 TOUCHES TO GL = CONTINUITY ● APPLY PRESSURE TO OPPONENT - QUICK & FAST : SLOW WHEN NEEDED - FOOTWORK & AGILITY - FLEXIBLE Syahir Asraf
DEFENSIVE = LIKE A WALL ● DENY OR SHUT A SPACE ● TOGETHER AS 3 + 3 ● FITNESS/OR WORK RATE ● COMMUNICATION/ CONNECTED Syahir Asraf
TEAMWORK = WORK as 3s ● WORK as 3s all time ● CONNECTED LINE ● ENCOURAGE EACH OTHER Syahir Asraf
PART 4 STARTING - SCORING - RESTART - GENERAL PLAY Syahir Asraf
ATTACK REGAIN POSSESSION GO FORWARD CONTINUITY / APPLY PRESSURE TRY (SCORING) 1 vs 1 / 2 & 3 vs 1 SHORT PASS ROLL BALL TRY- SCORING MISS PASS SCISSOR/ SWITCH START & RESTART KICK DEFENCE CONTEST POSSESSION DENY SPACE CONTINUITY / APPLY PRESSURE COUNTER ATTACK PRINCIPLE OF PLAY 5+1 TOUCHES GAME SKILLS RELATED CATCH PASS LONG PASS TAP KICK - DUMMY & CARRY Syahir Asraf
STARTING RESTART BOTH START WITH TAP Syahir Asraf
SCORING (TRY) TRY TRY grounding with two hand Syahir Asraf
● On the ground “Easier ● Eyes on the ball & front ● Bend & Flex (Knee, Hips, Back) ● Little tap with foot ● Scoop/ or pick up and go with two hands TAP KICK Syahir Asraf
ROLL BALL Ball Carry Player - Place the ball on the ground ● Must be between leg ● Squat & Hip square facing forward ● Eyes on the ball & front Half Player - Collect & Pass ● Early scan & talk to next runner (3rd Player) ● Scoop/ or pick up and go with two hands ● Eyes at space and next runner (3rd Player) Either Step Over The Ball OR Roll Backward : NOT MORE THAN 1 meter Syahir Asraf
MAKING TOUCH 1 HAND OR 2 HAND AFTER TOUCH MADE A : ROLL BALL D : BACK 5m ON THE MARK BACK 5 meter Syahir Asraf
SCORING (TRY) ● One hand TOUCHDOWN ● Two hand TOUCHDOWN ● Dive TOUCHDOWN BALL ON OR OVER THE LINE 1 TRY = 1 POINT Syahir Asraf
PART 4 SKILLS RELATED TO GAME Syahir Asraf
28 ATTACK REGAIN POSSESSION GO FORWARD CONTINUITY / APPLY PRESSURE TRY (SCORING) 1 vs 1 / 2 & 3 vs 1 SHORT PASS ROLL BALL TRY- SCORING MISS PASS SCISSOR/ SWITCH START & RESTART KICK DEFENCE CONTEST POSSESSION DENY SPACE CONTINUITY / APPLY PRESSURE COUNTER ATTACK PRINCIPLE OF PLAY 5+1 TOUCHES GAME SKILLS RELATED CATCH PASS - DUMMY & CARRY LONG PASS TAP KICK Syahir Asraf
CATCH & PASS - SHORT OR LONG ● WORK as 3s all time ● CONNECTED LINE ● ENCOURAGE EACH OTHER Syahir Asraf
CATCH & PASS - MISS PASS ● AIM FOR PLAYER THAT HAVE SPACE ● RELOAD & SHOOT ● ACCURACY DECISION MAKING Syahir Asraf
CATCH & PASS - SWITCH OR SCISSOR ● TWO HAND, FLEX ELBOW EYES UP ● RUN FORWARD - FOOTWORK - CHANGE DIRECTION ● LITTLE FLICK PASS TO RECEIVER - ROTATE UPPER BODY - SEE WHERE IS YOUR SUPPORT ● CREATE SPACE Syahir Asraf
BALL CARRY - PASS : 1 ON 1 / 2 ON 1 / 3 ON 2 ● TWO HAND, FLEX ELBOW EYES UP ● RUN FORWARD - FOOTWORK - CHANGE DIRECTION ● FIX / DRAW & PASS ● ACCELERATE INTO SPACE - INSIDE SHOULDER?? DECISION MAKING Syahir Asraf
CATCH & PASS - DUMMY & RUN ● TWO HAND, FLEX ELBOW EYES UP ● RUN FORWARD - FOOTWORK - CHANGE DIRECTION ● YOUR BODY LANGUAGE ● KNOW WELL OPPONENT’S BODY POSITIONING & BODY LANGUAGE - INSIDE SHOULDER?? DECISION MAKING Syahir Asraf
SIMPLE STRATEGY Syahir Asraf
SIMPLE STRATEGY Syahir Asraf
SIMPLE STRATEGY SPACE? SPACE? SPACE? Syahir Asraf
PART 5 POSSESSION CHANGE - FOUL PLAY & PENALTY Syahir Asraf
POSSESSION CHANGE - FOUL PLAY - PENALTY Foul play is anything a person does within the playing enclosure that is against the letter and spirit of the Game Syahir Asraf
POSSESSION CHANGE - FOUL PLAY - PENALTY FOUL PLAY = PENALTY OBSTRUCTION UNFAIR PLAY REPEATED INFRINGEMENT DANGEROUS PLAY INTERFERING ROLL BALL RB MORE THAN 1 meter OFF SIDE FORWARD PASS KNOCK FORWARD DISTURB BC TO RB RESTRICTED TOUCH AREA GET TOUCH & PASS “D” CAN GO FORWARD AFTER HALF PASS Syahir Asraf DUMMY HALF CANNOT BE CAUGHT/TOUCH
TERM & DEFINITION IN RUGBY TOUCH https://www.laws.worldrugby.org/?domain=7&modified_form=1&language=EN Syahir Asraf
PHYSICAL DEV TECHNICAL DEV TACTICAL DEV MENTAL DEV PASSION ATTITUDE DISCIPLINE SACRIFICE Syahir Asraf MY CORE VALUE
RUGBY JOURNEY 42 1 3 5 2 4 6 TOUCH RUGBY “X” RUGBY RUGBY 15s TAG RUGBY RUGBY 7s Syahir Asraf
RUGBY JOURNEY 43 1 3 5 2 4 6 TOUCH RUGBY “X” RUGBY RUGBY 15s TAG RUGBY RUGBY 7s Syahir Asraf
RUGBY JOURNEY 1 3 5 2 4 6 TOUCH RUGBY “X” RUGBY RUGBY 15s TAG RUGBY RUGBY 7s Syahir Asraf
Thanks! LET ASK ME? Syahir Asraf