SYNERLITZ (MALAYSIA) SDN BHD Adjust Your Work Pattern Do some movements Exercises during intervals Proper Lifting and Handling Technique Get Advise from Professionals Get Treatment if required HSE ERGONOMIC Ergonomic is the study of work, work environment, and work tools. HSEBULLETIN ISSUE 1 | MARCH 2023 Ergonomics has an important impact on long term health. Most injuries in the workplace are caused by falls, repetitive movement, or bad posture. Practicing good ergonomics can be a great preventative measure for avoiding issues like headaches, eyestrain, and neck and back pain. PREVENTIVE MEASURES ON ERGONOMICS ERGONOMIC RISK FACTOR | COVID-19 UPDATES | COMPANY POLICY | | MENTAL HEALTH AWARENESS | CELEBRATION | TRAINING | WORD PUZZLES | Click the link for e-book:
ISSUE 1 | MARCH 2023 SYNERLITZ (MALAYSIA) SDN BHD Musculoskeletal disorders (MSDs) affect the muscles, nerves, blood vessels, ligaments, and tendons. Workers in many different industries and occupations can be exposed to risk factors at work, such as lifting heavy items, bending, reaching overhead, pushing, and pulling heavy loads, working in awkward body postures, and performing the same or similar tasks repetitively. Exposure to these known risk factors for MSDs increases a worker's risk of injury. MUSCULOSKELETEN DISORDERS (MSDs) AT WORKPLACE ERGONOMIC RISK FACTOR AWKWARD OR SUSTAINED POSTURES FORCEFUL EXERTION OR STRAIN CONTACT PRESSURE EXPOSURE TO VIBRATION EXPOSURE TO HEAT AND COLD ERGONOMIC PROBLEMS: Pain, swelling, Numbness and Tingling Trigger Finger Carpal Tunnel Syndrome Osteoarthritis & Rheumatoid Arthritis (Source:Official Website Department of Occupational Safety and Health - Ergonomic, 2018)
ISSUE 1 | MARCH 2023 SYNERLITZ (MALAYSIA) SDN BHD CORRECT POSTURE AND ERGONOMIC TIPS
ISSUE 1 | MARCH 2023 SYNERLITZ (MALAYSIA) SDN BHD According to the World Health Organization (WHO), since February 2022, more than 98% of SARS-CoV-2 variants that are contagious in the world are Omicron types and the result of mutations especially in the receptor binding domain (RBD) among VOC Omicron has produced various types of sublineage. The BA.5.2 variant and the BF.7 variant comprise approximately 80% of the variants that are contagious in China and have also been detected in Malaysia. The public health measures that need to be taken are still the same as those taken for VOC-LUM before. Therefore, the public is advised to continue to adhere to the recommendations and health advice that is often emphasized, namely; • Avoid 3C (Crowded Space/Confined Space/Close Conversation) • Practice 3W (Wash/Wear/Warn) • Practice TRIIS (Test>Report>Isolate>Inform>Seek) • Take a COVID-19 test if you have symptoms • Individuals who have not received a booster dose of the COVID-19 vaccine are advised to immediately register and get the vaccine to protect themselves and their loved ones. COVID-19 INFORMATION ( Source: KKM MALAYSIA, 2023) CURRENT UPDATES ON COVID-19 CASES Data from 23rd January 2020 – 4th February 2023 for current statistic for COVID-19 is as follows: New Cumulative: 5,037,784 cases; Cumulative recovery cases: 4,991,089 cases; Average Active Cases: 9,476 cases; Cumulative death cases: 36,943 cases; Cumulative cluster: 7,170 cluster 41.7% NEW COVID-19 CASE 41.7% RECOVERY COVID-19 CASES
ISSUE 1 | MARCH 2023 SYNERLITZ (MALAYSIA) SDN BHD ADDITIONAL KNOWLEDGE: o Occupational Safety and Health Act 1994 Part IV General Duties of Employers and Self-Employed Persons – Section 16 Duty to formulate safety and health policy stated as follows: “ Except in such cases as may be prescribed, it be the duty of every employer and every self-employed person to prepare and as often as may be appropriate revise a written statement of his general policy with respect to the safety and health at work of his employees and the organisation and arrangements for the time being in force for carrying out that policy, and to bring the statement and any revision of it to the notice of all of his employees. “ ADDITIONAL INFORMATION: Policies and Objectives are available in electronic copy for all access. Office and Project Site are required to display policies and objectives in office area. During Employee Induction shall include policy and objectives to be shared with new employee/contractors/sub-contractors & etc. All master copy is being kept in HQ by Management Representative. HEALTH, SAFETY AND ENVIRONMENT POLICY
ISSUE 1 | MARCH 2023 SYNERLITZ (MALAYSIA) SDN BHD The Malaysian Ministry of Health has launched the Let's TALK Minda Sihat Media Campaign which is implemented in line with the Mental Health Publicity Plan under the Healthy Malaysia National Agenda. (Home Let’s Talk | MindaSihatKKM, 2021) Purpose of Let's Talk Minda Sihat Media Campaign: • Encourage people to get support and help to achieve mental well-being • Encourage family members and friends to provide support and help to those in need to achieve mental well-being. NATIONAL CENTRE OF EXCELLENCE FOR MENTAL HEALTH (Source: JABATAN PENERANGAN WPKL, 2022)
ISSUE 1 | MARCH 2023 SYNERLITZ (MALAYSIA) SDN BHD CELEBRATION SAFE MAN-HOUR AND ISO 41001:2018 DEWAN PERDANA NUR – KPWKM, PUTRAJAYA Ir Zilaila Binti Zakaria, The Head of Government Building Department 3 (JKR), was presented by SYN’s MD with an appreciation plaque. 150,000 Safe Man Hour Without LTI Award of Appreciation by Department – Hamper as a Token of appreciation was given to each department (Mechanical, Verifier, Civil, Electrical and Management) Employee Excellence Safety Performance – A special award was given to a selected members in honour of their exceptional safety performance. 1. Ahmad Saiful Shamsudin Bin Salleh 2. Zawawi Bin Hashim 3. Sharezan Bin Hussin Certificate of Appreciation – Certificate of recognition to our esteemed Safety and Health Officer (SHO) and Quality Officer (QO) for their unwavering dedication and commitment to their work. 16 Feb 2023 - A grand celebration event to mark our achievement of reaching 150,000 safe man hours and obtaining the ISO 41001:2018 certification was celebrated. The event was a momentous occasion for our team and organization, and we are immensely proud of this accomplishment. Ir Ts Roslenda Binti Hasan, Deputy Director of Operations (DOSH), was presented by SYN’s MD with an appreciation plaque. En. Mohd Hamim Imam Mustain, Senior General Manager of Management System Certification Department (SIRIM QAS), present SYN’s MD with ISO 41001:2018 Certificate.
ISSUE 1 | MARCH 2023 SYNERLITZ (M) SDN BHD TRAINING ISO 45001:2018 Awareness OHSMS Training ISO 45001:2018 Interpretation and Implementations OHSMS Training Additional Information - ISO 45001:2018 is an internationally recognized standard for Occupational Health and Safety Management Systems (OHSMS). The purpose of this standard is to help organizations 13 March 2023 – QSHE has organised ISO 45001:2018 Training Program on March 13th and 14th as part of ongoing commitment to maintaining a safe and healthy workplace. This training is focused on Occupational Health and Safety Management Systems and is designed to help us improve our workplace health and safety practices. establish and maintain a safe and healthy work environment for their employees and other stakeholders 14 March 2023 – The second training on OHSMS is Interpretation and Implementation OHSMS Training. This training is focused on helping to understand the requirements of the Occupational Health and Safety Management Systems (OHSMS) standard and develop the necessary skills to implement it effectively.
ISSUE 1 | MARCH 2023 SYNERLITZ (MALAYSIA) SDN BHD The question below will assist you in finding the words for above word puzzles. 1. What policies exist at Synerlitz (M) Sdn Bhd relating to the OSH Management System? 2. are injuries or disorders affecting the muscles, nerves, tendons, joints, cartilage, and spinal discs. 3. Failure to change over time may have long-term consequences for the musculoskeletal system. 4. Below are the side effects of Problems. • Pain, swelling, Numbness and Tingling • Trigger Finger • Carpal Tunnel Syndrome • Osteoarthritis & Rheumatoid Arthritis • . 5. Anyone experiencing Ergonomic issues must get . 6. The Malaysian Ministry of Health has launched the Let's TALK Minda Sihat Media Campaign, which is part of the Healthy Malaysia National Agenda's Publicity Plan. 7. Posture may cause ergonomic risk factor. Remarks Please email to [email protected] if you have completed the puzzles. Amazing prices await you, T&C Apply. Information required: Name: . Contact Details: . Department: . G E Q V U X S K E J V L E B Y A M R M U S C U L O S K E L E T A L D M D E V K N P E Q H D L L V T K Q I C E N V I V T K Z B A O I I Y R W S Q H T R E A T M E N T O X B I U R O E E A C V W Q S X F A Y Z R R Y M R L A L N I S S H C A U U P A I R W D K L H J T D S Q V A O J L T I W M E Y T E W A W K W A R D E U I M X A R T H A L T F J E B W P E P O S T U R E H L O I G U Y N P H G Y N Q N M A F J T O P Y L L M L L T U C W B L F A B H U E R G O N O M I C S E T U W S Z H J R U Q K I I J A T H R E R K G R A W E L T N E M N O R I V N E T B J WORD PUZZLE GAME