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Q1 Q2 Q3 Q4 Q5 Q6 Q7 Q8

Do you smoke cigarettes or use tobacco products?

Q6 » Page 62 Yes 4.03%
Q4 » Page 42
No 78.23%

I previously used
tobacco, but have
since quit. 17.74%

Responses from 55+ readers for an 8-question survey featured in the Cape Gazette in August 2018.

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tal stimulation and help their owners transported to and from vet appoint-
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Seniors who adopt pets may also It’s important that seniors carefully
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homeless animals. This is particu- against any limitations they may have.
larly true of older companion animals Having a backup plan for care is ad-
which are harder to place. There are vantageous as well. Seniors should not
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Staying flexible is an important part of health

Men and women may begin to feel improves their flexibility. Many yoga
less flexible as they get older, which poses are designed to improve the
can lead to certain types of injuries, strength and flexibility of muscles,
including muscle strains and tears. and some physicians may even rec-
While people might not have the flex- ommend yoga to aging patients. Yoga
ibility they enjoyed in their twenties, DVDs or streaming sessions can be
there are ways for them to combat great, but beginners may want to visit
age-related loss of flexibility. yoga studios or sign up for classes at
their gyms so instructors can person-
Stretch frequently ally ensure they are doing each pose
Stretching is a great way to combat age-related loss of correctly. As their flexibility improves, men and women can
try more difficult poses and classes.
flexibility. Stretch major muscle groups, such as hamstrings
and shoulder muscles, several times per week. When prac- Get in the pool
ticing static stretching, the goal is to gradually elongate Swimming is another activity that can help aging men
the muscle being stretched before holding the elongated
position, and allowing the muscle to return to resting and women improve their flexibility. Strength-training
position. As flexibility improves, elongated stretches can exercises are an important component of a well-balanced
be held for 30 seconds. Avoid stretching muscles that are exercise regimen, but such workouts tend to focus on one
sore or injured, and discontinue a stretch if you feel pain or two muscle groups at a time. That means other muscle
or discomfort. groups may be inactive and tighten up as a result. Swim-
ming works the entire body, which helps all muscle groups
Include yoga in your exercise regimen stay loose and flexible. One or two swimming sessions per
Practitioners of yoga typically love how this unique week can create great gains in overall flexibility, especially
for people who remember to stretch after swimming. ✜
discipline that exercises the body while relaxing the mind

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59

Enjoy the many benefits of activity trackers

Tracking habits has become quite are just beginning your fitness journey, wrist. This can help you both make
the rage — from sleep to water con- you might not be ready for that. sure you work hard enough during
sumption to steps taken. It’s really no physical activity and make sure you
surprise that activity trackers have Activity trackers let you set goals don’t overdo it.
become an essential fitness accessory. you can increase gradually. You also
can evaluate where you’re beginning. Reminders
If you’ve been on the fence about You might be doing better than you A reminders feature can be in-
investing in one, consider the follow- think.
ing six benefits of adding an activity valuable to those striving to fight a
tracker to your fitness regime. ROI Motivation sedentary lifestyle.
One potential drawback of most
Accountability If you’ve been stationary for a cer-
Fitness trackers are a great way to activity trackers is cost. They can tain amount of time, many trackers
get pricey. This investment, however, will give you friendly reminders to get
not only keep track of your activity but can provide quite the motivation to up and move.
your progress as well. take advantage of all your tracker’s
benefits. Fashionable Fitness
Making strides in your fitness This feature might be less important
journey is necessary for steady im- By striving to get the most out of
provement in your physical health. your money, you can develop healthy to some than others, but activity track-
habits that will become second nature. ers have gone great lengths toward
Personalized Goals making fitness fashionable.
Activity trackers allow you to set, Heart Health Awareness
Many activity tracker models in- Many come with interchangeable
work toward and meet your own per- accessories, so that bands can be ex-
sonal fitness goals. Your friends might clude continuous and automatic heart changed to suit any occasion. ✜
be making 10,000 steps a day, but if you rate tracking — straight from your

60

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61

Q1 Q2 Q3 Q4 Q5 Q6 Q7 Q8

How many alcoholic drinks do you have per week?

0.......................33.71%

1-4 ................... 37.10%

4-8...................19.52%

9-12 ................... 5.16%

Q7 » Page 68 12 or More...... 4.52%
Q5 » Page 54

Responses from 55+ readers for an 8-question survey featured in the Cape Gazette in August 2018.

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Add strength training

Strength training can improve your joint health, balance
and stability.

While everyone can benefit from strength training, it is
especially valuable for women — who already struggle with
lower muscle mass and bone density.

In fact, strength-training exercises are one of the best pre-
ventative measures for many chronic diseases and common
complaints. Added bonus: Strength training can be done
in the comfort of your own home with little to no financial
investment in less than 15 minutes per day.
Why Consider Dumbbells?

Dumbbells offer personalization and flexibility to a
strength-training program — which is ideal for seniors.
They can be used in a variety of ways to strengthen the
upper and lower body.

Dumbbells come in different weights and can be used in
the comfort of your own home. They also can be purchased
as a set or individually so you can get as few (or as many)
as you like.
Sets and Repetitions

In weight training, everything is done in “repetitions” and
Continued on page 66

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65

Strength Training

Continued from page 64
“sets.” A repetition is one completion of an exercise, and a
set is a group of repetitions.

Choose a dumbbell that challenges you but is light
enough to engage in 10 repetitions without resting. You
should be challenged enough so that your last repetition
is difficult (but not impossible) to complete. If you’re just
beginning, start with one of the following two routines:

Arm curl: Begin by holding the dumbbells with your
arms resting at your sides. Slowly bend your elbows until
the dumbbells reach your shoulders. Hold for a count of
three and then relax.

Overhead press: Start by holding the dumbbells at chest
height with your elbows bent, and then slowly extend your
arms above your head. Hold for a count of three and then
lower to the starting position.

Take Proper Precautions
Before engaging in any sort of strength training, get

clearance from your doctor. Be sure to ask about any medi-
cations you are taking to ensure any necessary adjustments.

You should also drink plenty of water during any exercise
regimen and stop immediately if you start to feel pain. ✜

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67

Q1 Q2 Q3 Q4 Q5 Q6 Q7 Q8

How would you rate your overall fitness level?

Excellent ....... 12.42%

Good ..............42.42%

Average..........35.81%

Poor...................9.35%

Q8 » Page 74
Q6 » Page 62

Responses from 55+ readers for an 8-question survey featured in the Cape Gazette in August 2018.

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Steps to overcome gym intimidation

Regular exercise and good nutrition are two things se-
niors can do to maintain their health. Exercise can delay
or prevent many health problems associated with aging.

The Centers for Disease Control and Prevention says a
person age 65 or older with no limiting health conditions
should get two hours and 30 minutes of moderate-intensity
aerobic activity per week, including weight training and
muscle-strengthening activities two or more days a week.

Individuals often find that gyms have the array of fitness
equipment they need to stay healthy. But many people,
including older men and women who have not exercised
in some time may be hesitant to join a gym for fear of in-
timidation. Some seniors may avoid machines and classes
believing they will not use the apparatus properly, or that
they will be judged by other gym members. Some seniors
may feel like gyms do not cater to their older clientele,
creating an atmosphere that is dominated by younger
members and loud music.

Such misconceptions are often unfounded, as many
gyms welcome older members with open arms. But even
if seniors find gyms intimidating, they should still sign up
for memberships. In such situations, the following tips can
help seniors shed their fears and adapt to their new gyms.

Continued on page 72

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70

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71

Gym Intimidation

Continued from page 70 Don’t get discouraged
Anyone working out for the first time, regardless of age,
Start the process slowly
Shop around for a gym that makes you feel comfortable. will feel somewhat out of place until exercise becomes
part of a routine. Give it some time before throwing in
Get fully informed about which classes are offered, and the the towel. Once you catch on, you may discover you enjoy
benefits, if any, afforded to older members. working out.

Get a doctor’s go-ahead Choose a senior-friendly gym
Make sure to clear exercise and gym membership with Some gyms cater to senior members. They may offer

your doctor prior to purchasing a membership. He or she “SilverSneakers” classes at their facility. Other niche gyms
also may have a list of gyms where fellow senior patients may only accept members of a certain age group. Inves-
have memberships. tigate these gyms if working out with a younger crowd is
proving too great a deterrent.
Build up gradually
Begin with exercises you feel comfortable performing. Fitness is important for healthy seniors. It can prolong
life, help seniors maintain healthy weights and reduce their
Spend time walking on the treadmill while observing other risk of injury. ✜
gym members. Tour the circuit of machines and other
equipment. Find out if you can sample a class to see if it
might be a good fit.

Find a gym buddy
Working out with a partner in your age group may en-

courage you to keep going to the gym and increase your
comfort level. You each can offer support and enjoy a good
laugh through the learning process.

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73

Q1 Q2 Q3 Q4 Q5 Q6 Q7 Q8

How would you rate your overall diet?

Excellent ....... 14.52%

Good ..............49.52%

Half Page Program(5.5”x4.25”) Average..........31.94%

Poor.................. 4.03%

QH7 »aPalgfe 6P8age Program(5.5”x4.25”)

Q1 » Page 18

Half Page Program(5.5”x4.25”)

Dreaming Up theResponses from 55+ readers for an 8-question survey featured in the Cape Gazette in August 2018.

IdeDarleRaemtiinrgemUpenthte
DrDIesraeYamIomdeiuinnarggl JRUUoeppbttirh.teeHhmeelnpting
IdIYedoaealuIlsRRGYeeoettiiutrrereTmJmheoneebtr.neHt eIslpOinugrs.
IsIYs oYouYuorruJooGbbe. t.HHTehlepeilnpreginIsgOurs.
YoYJTuooonuleeGTasGoremnelettamakrTTnoehrsmheesoeaerrebenraoseIbeusotfIuOowstrwuhyOyhroysEuu.E,ddrcwwasaal.lrrddor

To JTvleooinasleeirtasnraJvmnmoisamfinikotnoeerarssaeesnfimaeancbnabaioskaneouelctsufiaowatsrdlehwyavynodishEusvey,doicswfroaEoalrrtldrodoytworoddauaa,rydyc..all or

Jonviesist amfiankanecsiasl eadnvsiesofrotordyaoy.u, call or

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Finding and
keeping your
balance

Personal balance is often taken for
granted, but it is a fundamental quality
of daily life.

According to the Center for Disease
Control, 2.5 million older Americans
are treated each year in the emergency
room for injuries caused by falling.

Therefore, improving your balance
is an essential component of preventa-
tive care.

Losing Your Balance Do nine additional repetitions on easy to complete everyday tasks, such
Seniors most commonly lose their that side, before repeating the exercise as reaching for items on high shelves
with your other leg. or bending over to put on shoes?
balance due to:
• Poor vision; Increase Your Flexibility Stretching for 10 minutes each day
• Weakened joints; Flexibility plays a large role in will vastly improve your range of mo-
• Poor posture; tion. Just be sure not to over extend
• Dragging feet; maintaining and strengthening your yourself. Stretching should produce a
• Increased dizziness; or balance. Have you noticed it’s not as nice pull — never pain. ✜
• Delayed responsiveness.
Many of the above afflictions come

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tive ways to retrain your body and
regain balance you once had. www.donnabarrick.savewithdiscounthealthcare.com

Chair Exercises 76
If you are looking for something

you can do a little each day (without a
yoga mat) then grab a chair. Standing
directly behind it, rest one hand on
the back of the chair and the other on
your hip.

Lift one leg, bending your knee
slightly. Hold this leg up for a count
of 10, bring it back down to the
floor for a moment of rest, and then
repeat.

Keep fitness
safety in mind

Fitness isn’t all fun and games with-
out the proper safety precautions.
While every person should consider
the same basic safety concerns, as we
age, our bodies need a little extra care.

Being aware of potential threats al-
lows everyone to exercise safely.

Heart Health Sun Concerns activity, but to rest in shaded areas.
Your heart is responsible for send- Sun exposure can trigger all sorts Be sure to also apply sunscreen with
an SPF of 30 or higher before going
ing oxygen-rich blood throughout of problems for people — especially outside to protect skin from unneces-
your body. Aging can cause changes during times of heightened activity. sary burns.
in your heart. It cannot beat as fast as Heat from the sun can cause our body
it once did in times of stress or physi- temperature and blood pressure to Staying Hydrated
cal activity. rise. Proper hydration is the most crucial
Continued on page 78
This is what causes us to feel tired It is important to not only take regu-
more quickly. It is a good idea to keep lar breaks when engaging in physical
an eye on your heart rate before, dur-
ing and after physical activity. Most
activity trackers on the market have a
heart rate monitoring function, which
makes this easy.

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77

Fitness Safety

Continued from page 77
aspect of engaging in physical activity.
After all, the human body is comprised
of more than 60 percent water — and
we lose it constantly through breath-
ing, urinating and perspiring.

But it is often neglected in everyday
life, much less when people exert
themselves.

According to Medical Daily, approx-
imately 75 percent of the American
population is functioning in a chronic
state of dehydration.

Stay hydrated by taking a water
bottle with you wherever you go. Add
natural flavoring to your water if it
helps you drink more. Think beyond
the lemon slice—try cucumber, water-
melon, lavender, mint, orange sections
or berries.

Take regular breaks from activity to
drink water. Set a timer if you tend to
get distracted easily. ✜

78

79

Liven up your routine by learning a new sport

Learning a new sport is a healthy
way to meet new people and pick up
a new hobby — all while bolstering
your physical activity and your mental
stamina.

Trying out something new benefits
us all on all levels — conditioning our
bodies and challenging our minds.

Performing the same tasks over time
can get redundant. Switch it up and
add a new activity to your routine.

Team Sports feel overwhelmed at times. Don’t let Research shows we do what we
Team sports are the perfect choice feelings of “not being good enough” set our minds to — quite literally. If
or “too old” sneak into your head and you feel like you might fail, you will
for those actively looking to meet new set up camp. subconsciously hold yourself back. ✜
people and form new relationships.
They also are the perfect opportunity Getting Your Hearing Tested is Vital
to refine communication and collabo- for Prolonged Quality of Life
ration skills, which tend to diminish
as we age. We work with all major manufacturers of
hearing aids. We are here to serve you
Bowling, golf and tennis are all great and help you
choices, and are sports that commonly Hear on the Shore
have leagues and tournaments specifi- better than ever before.
cally for seniors.
When you visit Hear on the Shore,
Solo Sports you never need to fear
Perhaps you are looking for some-
the HARD SELL approach.
thing you can do on your own. Solo We are interested in helping you
sports offer more flexibility because
they release you from keeping to a decide what is best for you
specific practice or meet schedule, when it comes to your
and you don’t need to rely on others hearing health.
in order to learn or play.
Call Us NOW at 302.313.5249
Both swimming and golf are ideal
solo sport options for seniors because 80
they are low impact on joints but still
offer arduous physical activity.

Hire a Professional
Hiring a professional local trainer

for a few hours each week is a great
way to hone your skills.

Investing in a coach is ideal for those
who already participate in a sport but
want to advance their “game.” A coach
is devoted to your improvement and
will point out your bad habits without
bias.

Facing the Challenge
It is important to remember that you

are tackling a new project and may

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26836 Lewes-Georgetown Hwy. Harbeson, DE 19951

81

Keep your heart running strong into later years

Heart health should be a concern
for people of all ages, but especial-
ly so for men and women over 50.
That’s because, according to the
American Heart Association, even
men and women who are free of car-
diovascular disease at age 50 are at a
significant lifetime risk of developing
the disease.

But heart disease does not have to
be an accepted byproduct of aging.

For example, a 2014 study published
in the AHA journal Circulation found
that maintaining or increasing physi-
cal activity after age 65 can improve
the heart’s well-being and lower risk
of heart attack.

In addition to increasing physical
activity as they age, older men and
women who understand heart disease
and learn to recognize its symptoms
have a greater chance of minimizing
its affects and lowering their risk of
having a heart attack.

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82

What are the symptoms of heart a heart attack include undue fatigue, • Get sufficient exercise. At least 30
disease? palpitations (the sensation that your minutes of exercise per day can pro-
heart is skipping a beat or beating too tect against disease.
Heart disease is a blanket term used rapidly), dyspnea (difficulty or labored
to describe a host of conditions, so breathing), chest pain or discomfort • Quit smoking. Smoking increases
symptoms vary depending on each from increased activity. your risk for a host of ailments, includ-
individual condition. The following ing heart disease.
are some of the more widely known • Arrhythmia: Arrhythmia means
conditions and their symptoms: your heartbeat is irregular, and men • Include heart-healthy foods in
and women often mistakenly believe your diet. A diet that is rich in fruits
• Hypertension: Also known as arrhythmia only afflicts those who al- and vegetables and low in cholesterol,
high blood pressure, hypertension is ready have been diagnosed with heart salt and saturated fat promotes heart
a largely symptomless form of heart disease or have had a heart attack. But health.
disease. The AHA notes that the idea arrhythmia can affect even those men
that hypertension produces symptoms and women who have no history of • Don’t drink alcohol to excess. Like
such as difficulty sleeping, facial flush- cardiovascular disease. Symptoms of smoking, drinking alcohol to excess
ing, nervousness, and sweating is a arrhythmia can vary from a single pre- can lead to a host of problems, such
misconception. Symptoms typically mature beat to a series of premature as high blood pressure, arrhythmia
do not alert men and women to the beats that occur in rapid succession. and high cholesterol, each of which
presence of hypertension, highlighting Arrhythmia that lasts long enough increases your risk of heart disease.
the emphasis men and women should to affect heart function may include
place on routine visits to the doctor’s symptoms such as rapid heartbeat, • Lose weight. Being overweight or
office, where their blood pressure can fatigue, dizziness, lightheadedness, obese is a major risk factor for heart
be taken. shortness of breath, and chest pain. disease. Consult your physician if diet
and exercise don’t seem to be helping
• Heart attack: The symptoms of How can I protect my heart? you to shed pounds.
a heart attack are different than the Heart healthy habits take some ef-
symptoms of heart disease that may Heart disease kills millions of peo-
lead to heart attack. The former can fort, but men and women can protect ple across each year, many of whom
be found by visiting www.heart.org. their hearts regardless of their ages. are over 50. But men and women who
Signs that you may be heading toward learn about heart disease and how to
reduce their risk stand a far greater
chance of fighting the disease. ✜

SENIOR
LMIAVIDNEG
SIMPLE

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OasisAd_LynnPaxon_4.27x7_horizontal.indd 1 83 9/5/2018 3:52:49 PM

WORDS

ACTIVITY GAINING

ADIPOSE GLUCOSE

AEROBIC GRAINS

BARIATRIC GYM

BODY MASS INDEX HYDROGENATED

BONE MACRONUTRIENT

CALORIE METABOLISM

CARBOHYDRATE MUSCLE

CHOLESTEROL NUTRITION

CONTROL OBESITY

DIABETES OVERWEIGHT

DIET PORTION

DIETICIAN SODIUM

ENERGY SUGARS

EXERCISE TISSUE

EXPENDITURE TRIGLYCERIDES

FASTING UNSATURATED

FAT WEIGHTS

FLEXIBILITY

ANSWER ON
PAGE 96

84

85

ON THE COVER » The higher your
energy level,
RON MACARTHUR PHOTO
the more efficient
MARY BETH ARING not only works with personal trainer Matt Carter of Lewes to your body.
improve her tennis-playing skills, she is gaining strength for an upcoming medical
procedure. Carter says weight training is not uncommon for seniors who deal with The more efficient
medical issues as they age. your body,

the better you
feel and the more
you will use your
talent to produce
outstanding results.

~ Tony Robbins

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87

HEALTHY COOKING »

Prepare your own delicious, heart-healthy Alaskan cod

Fish can provide a host of flavors ingredients that float to the surface of
and make for a healthy addition to the broth.
one’s diet. Alaskan cod, for example,
is easy to find and, because it’s high Strain the broth through a fine-mesh
in certain omega-3 fatty acids, packs strainer, discard the solids and simmer
quite a heart-healthy punch. the broth again for 15 minutes. Remove
from the heat and keep warm.
In fact, the U.S. Department of Ag-
riculture notes that wild Alaskan cod Preheat the oven to 185 F. Line a
contains the same levels of the ben- sheet pan with parchment paper. Place
eficial omega-3 fatty acids as salmon. the cod fillets on the pan and season
Roasted Wild Alaskan Black Cod liberally with the porcini salt. Place the
with Kambu Dashi, Kale and Sage pan in the oven for 38 minutes.
Serves 4
While the fish is baking, place a sau-
1 tbsp plus 2 tsp kosher salt té pan over medium heat and add the
5 dried porcini mushrooms butter, shallots, leek, and remaining 1
2 tbsp extra-virgin olive oil teaspoon salt. Sauté until tender but
1 yellow onion, thinly sliced not browned. If the vegetables start to
2 cloves garlic, smashed brown, add a bit of broth. When the
2 inches peeled fresh ginger, leek is tender, add the kale and sage
and sauté until the kale is soft.
thinly sliced
1 stalk celery, thinly sliced Divide the kale among 4 serving
2 bay leaves bowls. Using a spatula, place the black
3 pounds fish bones and scraps cod on the kale, pour the broth on and
4 sheets dry kombu around the fish, and serve. ✜
1⁄2 cup dry white wine
4 6-ounce Wild Alaskan Black YRMROEAEUSNINROOTUVEHRANOCTAMEINOECNFEOR&

Cod fillets At the Beach Repairs
2 tbsp butter & Maintenance
1 tbsp finely chopped shallots
1 leek, roughly chopped Whether it is a complete renovation or a
1 tsp kosher salt simple repair, our full time, in-house staff can
1 cup stemmed, thinly sliced kale handle ALL of your commercial & residential
1 tbsp chopped fresh sage property maintenance needs.

In a spice or coffee grinder, grind 1 26526 Lewes Georgetown Highway
tablespoon of the salt and the porcini Harbeson, DE 19951
mushrooms together until very fine Office: 302-684-5377
(roughly 1 minute); then sift the mix- Email: [email protected]
ture through a fine-mesh sieve. Cover
and set aside. 88

Heat the olive oil in a large soup
pot over medium-high heat. Add the
onion, garlic, ginger, celery, bay leaves,
and 1 teaspoon salt and cook until the
vegetables are fragrant and sweating,
about 5 minutes. Add the fish bones
and scraps, kombu and wine and sim-
mer for 10 minutes. Add 3 quarts water
and simmer slowly over medium heat
for 1-1 ⁄4 hours, skimming off any
impurities, gray matter and excess

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89

HEALTHY COOKING »

Vegetable stir-fry illustrates delicious vegetarian fare

Men and women who do not adhere Divide the vegetables and noodles be-
to a vegetarian lifestyle may think such tween 2 bowls and ladle the hot miso
a diet is monotonous and bland. soup over them.
Miso Soup
However, many vegetarian dishes
are full of flavor, which is why many 1 tbsp dried wakame,
people who transition from more soaked in cold water for 5
traditional diets to vegetarian alter- minutes
natives often discover that such a 2-1⁄4 cups dashi, made with
conversion is not as difficult as they dashi no moto according to the
anticipated. package instructions
Spiced Vegetable Stir-Fry 2 tbsp miso paste
Serves 2 2 scallions, trimmed and sliced
Pinch of mikku powder
3 tbsp vegetable oil Drain the soaked wakame and
1 garlic clove, peeled and sliced roughly chop. Bring the dashi to a boil
1 red chile, trimmed, seeded and whisk in the miso paste. Add the
and sliced mikku powder.
1 lemongrass stalk, out leaves Divide the wakame and scallions be-
removed and sliced tween 2 cups or small bowls and pour
1 red onion, peeled and the miso soup over them. ✜
chopped into 1⁄2-inch pieces
2 small leeks, cut on the Call errand Girl, LLC
diagonal into 1-inch lengths
12 snow peas Lee Temby
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1 handful of bean sprouts Errands and Grocery Shopping •
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2 tbsp light soy sauce • DMV/Registration • House Sitting/Opening •
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2-1⁄2 cups miso soup
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the onion and leeks and stir-fry for Fee: $18 / hr - 1 hr. Minimum
another minute. Add the remaining
vegetables and season with salt, sugar 90
and soy sauce. Stir-fry for another 3
minutes until all the vegetables are
tender.

Cook the noodles in a large pot of
boiling water for 2 to 3 minutes or until
just tender. Drain thoroughly.

Heat the miso soup in another pan.

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Pre-Grand Opening Savings Spectacular

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92

COMPREHENSIVE EYE CARE
COMPREHENSICVatEarEacYtESuCrgAeRryE
LASIK
Cataract Surgery Adult &AdPueltd&iaPteridciaEtryiceEEyexaEmxasms
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Diabetic Retinopathy Oculoplastic Surgery

OUR PHYSICIANS

OUR PHYSICIANS
Edward Jaoude, M.D.

Edward Jaoude, M.D. Cornea, Cataract &KaRreefnraRctuivdeoS, Mur.gDe.ry
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& Refractive SurgCeormy prehensive Ophthalm&oCloagtayra&ctCSautargraercyt Surgery

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Board-Certified Optometrist

Jeffrey Benner, M.D.

28322 Lewes-GeoRrgeetintaow&nViHtrewoyus(RDtisee)a9ses

(302d) e6l8a4w-2a0Mre2iel0tRyoee|nJct,i(onl8Diahn6E&ni6c)VsB4.itcur6eot4olm-eu2sr0,D2Mi0se.Das.es
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Retina & Vitreous Diseases

E. Paul Kuhwald, F.C.L.S.A.

Regis9t3ered Contact Lens Specialist

28322 Lewes-Georgetown Hwy (Rte) 9 I Milton, DE

3rd Annual Delaware Resort 55+ Expo

Saturday, November 3, 2018 • 9am-5pm • Cape Henlopen High School
All Ages Welcome • Benefits Meals on Wheels Lewes-Rehoboth

LIST OF EXHIBITORS» Urban Float Mann & Sons Builders
WMDT/47 ABC Better Living Sunrooms
Health & Wellness Young Living Oils Homestead at Truitt Lodge
Bayhealth Milford Memorial Patio Systems
Beebe Auxiliary Education Schell Brothers
Beebe Healthcare Osher Lifelong Learning Institute ZEMOD
Beebe Home Care Cervices at University of Delaware
Brain Love Therapy Mortgage, Financial Firms,
Cape Center for Realtors Legal & Insurance
Movement Disabilities Bayside Homes
Capitol Ringers Coldwell Banker Blue Rock Financial
Caring Hearts Home Care Frank Hornstein Group Caise Benefits
Cheer DelMarVa Resorts Realty Clearview Financial Services
Clear Captions Jack Lingo Realtor DE Insurance Department
Cruise One/Dream Vacations Lake Shore Realty In Focus Financial Advisors
Easterseals Lokken Investment Group
Fort Miles
Freedom Boat Club Fire & Water - Cleanup & Restoration™
Fun Fit Vibe
Grandview Tours SERVPRO® SERVPRO® SYSTEM SERVICES RESTORATION:
Greater Lewes Community Village ■ Fire, Smoke and Soot
Healthy Outcomes of Sussex County ■ Water Removal and Dehumidification
Weight Management ■ Mold Mitigation and Remediation
Home Instead Senior Care 302-856-9768 ■ Catastrophic Storm Response
Juice Plus toll free 1-888-877-9771 ■ Move-Outs and Contents Restoration
Lefty’s Alley & Eats 22213 Lewes Georgetown Hwy ■ Electronics and Equipment
Lewes Senior Center ■ Document Drying
Live Healthy International Georgetown, DE ■ Contents Claim Inventory Service
LuLaRoe servprosussexcounty.com CLEANING:
Master Gardeners – UD ■ Air Ducts and HVAC
Meals on Wheels Lewes-Rehoboth 10% OFF ■ Biohazard, Crime Scene and Vandalism
Midway Fitness & Raquetball DUCT WORK ■ Carpet, Upholstery, Drapes and Blinds
The Moorings at Lewes ■ Ceilings, Walls and Hard Floors
Parkinson’s Education & Residential Customers Only ■ Deodorization
Support Group of Sussex County ■ Services Vary By Location
Pivot Physical Therapy
SeneGence/Hugs & Confident Kisses Like it never even happened®
Smooth Transitions Over 1,700 Franchises in North America
Sussex Eye Center SERVPRO® Franchise System Serving Since 1967

94

Midatlantic Health Plan Advisors SUBMITTED PHOTO
Morris James
Richman Wealth Management REPRESENTATIVES FROM BEEBE HEALTHCARE stop and smile for a photo at the 2017
Silver Tone Medical Plans 55+ expo. Left to right: Lauren Walsh, Physician Liaison; Ellen Faber, RN; Michele Skibicki,
State Farm – Juan Johnson BHCS.

Home Products & Services Home Design Elements Sleep Number
Adam Basement Karl Richeson Photography SeaCure Solutions by
Allure Outdoor Lighting Kendall Roof & Cleaning
Bartlett Tree Experts LeafFilter Gutter Protection The Jones Group of DE
Bath Fitter LuLaRose Seaside Environmental
Cape Custom Painting Reimagination Design Sussex Environmental
Capitol Buildings Shed Outlet Renewal by Andersen Totes of the Town
Chesapeake Climate Control Tri Gas & Oil
Chesapeake Plumbing & Heating
Clean Energy USA
CNC Solar
Comfort Plus Services
Cutco
DryZone
Gutter Helmet
Herls Bath & Tile Solutions

(302) 329-9475 Senior Care
By Angels
Light Housekeeping
Meal Preparation Hourly and live-in service
Errands/Shopping/Appointments available.
Hygiene Assistance
Compassionate Companionship Stroke, Alzheimers
Respite Care For Families And Dementia Specialists
No minimum weekly hours

Phones answered 24/7 by real people on staff.
(No buttons to press.)

95

ANSWER FROM PAGE 84

Anyone who stops
learning is old,

whether at 20 or 80.
Anyone who

keeps learning
stays young.

The greatest thing
in life is to keep
your mind young.

~ Henry Ford

Mailed to a Sussex County address Snowbird - mailed out-of-county part of the year
__6 months: $25 __1 year Snowbird: $49
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Save __2 year: $70 __Senior Citizen Discount (age 62 & over)
Take $2 off total submitted.
Mailed to an address outside Sussex County
We also offer gift subscriptions
up to __6 months: $35 and student subscriptions. Call for details.
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67%! Please print
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96

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97

ADVERTISERS’ INDEX

Accent on Travel ...................................................2 Henry McKay - Jack Lingo .................................41
Active Adults Realty............................................77 Homewatch Caregivers.......................................56
Adrienne Weber - Long & Foster.......................38 Insight Homes......................................................99
AmeriPlan.............................................................76 ITN Southern Delaware.......................................58
Anytime Fitness...................................................55 Jake’s Seafood ....................................................42
At the Beach Repairs & Maintenance ...............88 Jeanine O’Donnell - State Farm...........................4
Avery Hall Insurance Agency ............................89 Jetset Travel ........................................................91
Barstools Plus .....................................................28 Jobe’s Landscape ...............................................33
Bath, Kitchen & Tile Supply ...............................81 Johnson Orthodontics........................................82
Bayhealth Sussex Campus ..................................3 Lavender Fields ...................................................46
Bayside Homes....................................................61 Law Office of Susan Pittard Weidman ..............18
Bayside Institute..................................................25 Lee Ann Wilkinson Group - Gallo Realty..........52
Baywood Greens .................................................49 Live Healthy Intl...................................................59
Beebe Healthcare ................................................27 Mann & Sons ......................................................31
Bell Rock Capital ................................................53 Mary’s Touch Moving & Packing.......................68
Bella Terra..............................................................7 Melson Funeral Services ....................................54
Beth’s Travel .......................................................30 Mercer Sydell Dental...........................................29
Bethany Travel / Dream Vacations ...........50 & 51 Millmans Appliance.............................................32
Bryton Homes of Delaware ..............................100 Nanticoke Memorial Hospital .............................43
Caise Benefits......................................................87 Nickle Electrical Companies ..............................67
Call Errand Girl ...................................................90 Nordheimer Law ..................................................85
CertaPro Painters ................................................12 Oasis Senior Advisors........................................83
Clay A. Monroe ...................................................71 Patio Systems ...........................................11 & 56
Clean Delaware ...................................................21 Procino-Wells & Woodland ................................75
Clean Energy USA ..............................................39 Rehoboth Today ..................................................57
Country Life Homes ............................................92 ReStore Sussex County Habitat for Humanity.20
CruiseOne ............................................................22 Savannah Animal Hospital .................................10
DANA ....................................................................48 Schell Brothers.............................................5 & 65
Del-Coast Design & Build ..................................69 Seniors Helping Seniors.....................................15
Delaware Beach Storage Center........................78 Service Today ......................................................47
Delaware Eye Clinics ..........................................93 SERVPRO of Sussex County .............................94
Dolores Desmond - Patterson Schwartz...........14 Shorts Marine ......................................................23
Easter Seals .........................................................52 Smooth Transitions.............................................84
Faw Casson .........................................................40 Superclean ..........................................................70
Fernmoor Homes.................................................97 Sussex Eye Center..............................................66
First Shore Federal..............................................86 Sussex Tree ........................................................79
First State Health & Wellness ............................24 The Closet Works................................................34
Freedom Boat Club ............................................63 The Jones Group of Delaware ...........................62
Gallo Realty .........................................................13 The Lodge at Truitt Homestead ....................8 & 9
Gaw Venture Group ...........................................35 Tile Market of Delaware ......................................19
Grizzly’s Landscape Supply & Services ...........17 Tri-State Cleaning................................................24
Gutter Guys..........................................................73 University of Delaware........................................72
Harrison House....................................................36 Victoria’s Restaurant ..........................................37
Hear on the Shore ...............................................80 Visiting Angels ....................................................95
Henlopen Appliance............................................26 Wade Thompson - Edward Jones......................74
Henlopen Homes .................................................91 Waves Car Wash .................................................64

98

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just homes... of beautiful
amentity-rich
We Build homes with
Communities. communities
where connecting
with friends and
neighbors comes

naturally!

The Meadows Apple Arbor
of Beaver Creek
Single-Family Homes in Frankford, DE
Single-Family Homes in Milton, DE
Starting from the $310s
Starting from the $250s

Call today to schedule your private tour | 302.329.9301