Be Well | 1BE WELL2026YOU, BUT HEALTHIERA CAPE GAZETTE SPECIAL PUBLICATION Upgrade your Practical ways to move better, eat smarter, and support your health right here in the Cape Region.
2 | Be WellJoseph Cisco, PresidentTwo Locations:Lewes, De (By appointment only)Aston, PAwww.caisebenefits.comInsurance Made Simple!Free Community SeminarsMedicare Options in RetirementBear Library, BearBrandywine Hundred Library, WilmingtonHockessin Library, HockessinLewes Public Library, LewesLewes Senior Center, LewesOSHER, University of DE, LewesOSHER, University of DE, WilmingtonOSHER, University of DE, DoverRehoboth Beach Library, Rehoboth BeachSouth Coastal Library, Bethany BeachSelbyville Public Library, SelbyvilleWe are We are We are Medicare Medicare MedicareConsultants Consultants Consultants with over 50 with over 50 with over 50years of combined experience. years of combined experience. years of combined experience.Our goal is to give you the Our goal is to give you the Our goal is to give you theinformation you need to information you need to information you need tounderstand the ever changing understand the ever changing understand the ever changingworld of Medicare. world of Medicare. world of Medicare.WE DO NOT CHARGE FEES WE DO NOT CHARGE FEES...New to Medicare? New to the Area? Havequestions about your current coverage? We do not offer every plan available in your area. Any information we provide is limited to those plans we dooffer in your area. Please contact Medicare.gov or 1-800-MEDICARE to get information on all of your options. www.caisebenefits.com
Be Well | 3#1 DE Home Sales#1 BHHS NationwideLooking for a real estateservices provider?Call us to talk about the health of ourlocal real estate market or for a freehome value analysis!We make \"house calls,\" too!
4 | Be WellPUBLISHERChris Rausch PRODUCTION MANAGER Tara MarksADVERTISINGKathy McGinty, Lauren ZaniewskiFOR MORE INFORMATIONincluding subscriptions and advertising, visit CapeGazette.comGRAPHIC DESIGNAbby WorkmanPRODUCTIONMallery Galaska, Kristin Sinnott, Elizabeth TedleyBE WELL2026YOU, BUT HEALTHIERSOCIAL MEDIA COORDINATORGrace HoffmanMARKETING & PROMOTIONSNicole MoyerIT MANAGERChris Foster
Be Well | 5We’re live, Delmarva Two trusted teams have come together with one focus: to care for this community, today and for years to come.By joining forces, we’re bringing more resources, more coordinated care and more ways to access the services you need, close to home. That means a stronger network of practitioners, more connected medical records and smoother transitions between offices, specialists and hospital care.What won’t change: the people you count on, the compassionate care you expect and our commitment to treat every patient like family.tidalhealth.org/bettertogether
6 | Be WellBE WELLLOCALLYOWNED &OPERATED!LICENSED & INSURED • LTE#1763 LICENSED & INSURED • LTE#1763302-500-2115 302-500-2115Tree Removal • Tree Pruning & Trimming Stump Grinding • Crane Service Storm Damage • Lot ClearingTree Removal • Tree Pruning & Trimming Stump Grinding • Crane Service Storm Damage • Lot ClearingEXPERT TREE SERVICE EXPERT TREE SERVICECALL FOR25% 25off%offANYTREESERVICE*ANYTREESERVICE*www.TreeScapesDE.com www.TreeScapesDE.com*Stump Grinding Excluded *Stump Grinding Excluded HEALTHY SUMMER TREESNEED SPRING MAINTENANCEHEALTHY SUMMER TREESNEED SPRING MAINTENANCECALL TODAY CALL TODAY!! Expires: 4/30/26 Expires: 4/30/26 CONTENTSA Community Approach to Well-BeingWellness, With a Little HelpUpcoming 5Ks & Fitness EventsA Guide to Smart Fitness TechA Heart-Healthy HomePracticing Mindful MovementThe ABCs of Supplements8121622303644Find our 2026 HEALTH & WELLNESS SURVEY RESULTSthroughout this publication!
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8 | Be WellBE WELLOutpatient Physical & Occupational Therapy at HomeWe accept Medicare & most Medicare Advantage PlansJoint & Muscle PainDifficulty Walking, Climbing Steps, or MovingNeck or Back PainMuscle Weakness, FatigueUnsteadiness, VertigoPre and Post-op Surgery NeedsParkinson’s, Stroke, Multiple SclerosisPlus Whole Food Nutrition ProductsSpecializing in:Call us to schedule care!302-444-8318aginginplacede.comCelebrating 12 Years of 5 STAR Medical Care in Sussex County!NOW HIRING per diem Physical Therapist Assistants and Part time/Full time Physical Therapists!continued ▶▶▶At Cape Gazette, we believe wellness is not one-size-fits-all — and it doesn’t exist in isolation. It lives in our daily routines, our access to care, our sense of balance, and the choices we make for ourselves and our families.That belief is what shaped Be Well.Published by Cape Gazette, Be Well is our way of supporting healthier, more informed living across the Cape Region. This publication brings together local voices, practical guidance, and thoughtful stories that reflect how people here care for their bodies, minds, and overall well-being — in ways that feel realistic, approachable, and rooted in everyday life.A Community Approach to Well-BeingRON MACARTHUR
Be Well | 917 PARKS. 1 PASS. UNLIMITED ADVENTURES.With a Delaware State Parks Annual Pass or Surf Fishing Permit, you get easy access to outdoor experiences that help you stay active, reduce stress, and reconnect with what matters.ON SALE NOWChoose the pass or permit that fits your adventure. Get yours today. Fee Season: March 1 – November 30Scan or visit DEStateParks.com to purchase.
10 | Be WellBE WELL302-934-7300231 Washington St, Millsboro, DE 19966Trusted Care, Close to HomeSERVICES WE OFFERPost Acute CareLong Term Care24/7 Skilled Nursing SerffiicesMemory CareRespite CareTransportation ServicesPhysical Therapy Occupational Therapy andSpeech Therapy www.oceangrovepa.comA central part of this edition is shaped directly by our community. Over the past few weeks, Cape Gazette invited readers to participate in our annual health and wellness survey — both online and in print — asking how they care for themselves, what services they use, and what matters most to them when it comes to their health. Those responses helped guide the topics, questions, and conversations you’ll find in these pages.Those responses matter. They represent real people, real routines, and real concerns across the Cape Region. By listening first, we’re able to reflect the priorities of our community — not assumptions, trends, or onesize-fits-all advice.Our goal is not to tell you how to live, but to help you make informed choices by pairing sound advice with the lived experiences of your neighbors.As with all Cape Gazette publications, Be Well is grounded in trust. It reflects our commitment to independent journalism, community listening, and providing local information that empowers people to take an active role in their well-being.We’re proud to share this edition with our readers and grateful to everyone who took the time to lend their voice. We hope Be Well serves as a thoughtful resource — one that reflects this community, supports informed decisions, and reminds us that wellness begins with understanding ourselves and each other.
Be Well | 11Smiling... IS CONTAGIOUS!Ocean View90 Atlantic Ave, Ocean View, DE 19970302-616-4760Milton524 Union Street, Milton, DE 19968302-684-1100Dover77 Saulsbury Road, Dover, DE 19904302-678-2942MERCER • SYDELLDENTAL
12 | Be WellBE WELLWELLNESS, WITH A LITTLE HELPAI isn’t a doctor, trainer, or therapist. It won’t replace professional care, real community, or common sense.But it can help with organization, ideas, and structure - especially when you’re short on time or motivation.Here are a few simple ways people are using it.1. Use It as a Macro CalculatorUpload a recipe or meal and ask for a breakdown. PROMPT: “Calculate the macros per serving. I’m aiming for a calorie deficit and 30g protein per meal.”2. Make Smarter Restaurant Choices PROMPT: “I’m eating at [restaurant]. I want something high-protein and moderate calorie. What should I order?”3. Build a Weekly Meal Plan PROMPT: “Create a 5-day high-protein meal plan around 1,700 calories using simple ingredients.”4. Create a Grocery List PROMPT: “Turn this meal plan into a grocery list organized by section.”5. Design a Workout Plan PROMPT: “Design a 4-day strength plan I can do at home with dumbbells.”You can also ask for step goals, treadmill time, or an 8-week progression plan.6. Analyze Your Progress PROMPT: “Here are my last 4 weeks of weigh-ins and calories. What trends do you see?”7. Healthier Comfort Foods PROMPT: “Modify this recipe to increase protein and reduce calories.”8. Improve Sleep PROMPT: “Help me improve my sleep routine.”Or:“Create a 30-minute wind-down routine.”9. Lower Stress PROMPT: “Help me design a weekly schedule that reduces stress.”10. Build a Mental Health Routine PROMPT: “Create a 15-minute daily mental wellness routine.”11. Improve Communication PROMPT: “Rewrite this message so it sounds firm but kind.”12. Track Health Metrics PROMPT: “Help me define 5 measurable health goals beyond weight.”13. Build Better Habits PROMPT: “Create a habit plan to help me drink more water and hit 8,000 steps daily.”People who average about 7,000 steps daily have a lower risk of early death compared to those who are mostly sedentary.Adults who sleep 7 to 9 hours a night have a lower risk of heart disease and stroke.Hitting 30g of protein per meal can help improve fullness and reduce late-night snacking.continued ▶▶▶
Be Well | 13As a Certified Financial Transitionist®, Cathy provides the essential guidance and tools as individuals go through major financial life changes. Cathy is motivated by eectively helping her clients align their monetary choices, their decision-making behavior, and their investment habits with their goals.CAPTRUST, a nationally recognized firm with personal local presence, specializes in providing comprehensive wealth management to high-net-worth investors, private foundations, corporate executives, and individuals.Healthy finances, healthy life, happy you.Cathy SeeberCERTIFIED FINANCIAL PLANNER™ (CFP®)Certified Financial Transitionist® (CeFT®)[email protected] learn more and request an introductory meeting, scan here.
14 | Be WellBE WELLDELAWARE RESORTS EXPOS28th Anniversarycape henlopen high school MARCH 7THHEALTH FITNESS & LEISURE EXPO APRIL 11TH & 12THSPRING HOME EXPO JUNE 13TH & 14THSummer Living SEPTEMBER 19TH & 20THFALL HOME EXPO NOVEMBER 7TH55+EXPO2026WWW.DEEXPOS.COM • [email protected] admission as always!14. Stay on Track While Traveling PROMPT: “I’m traveling for 4 days. Help me maintain healthy habits simply.”15. Identify Blind Spots PROMPT: “Based on my goals and habits, what should I focus on next?”16. Discover Local Trail Routes PROMPT: “I live in the Cape Region. Suggest scenic walking or light jogging routes near Lewes or Rehoboth that are 2 to 4 miles.”Or:“Create a beginner-friendly walking plan using Cape Henlopen State Park trails or the Junction & Breakwater Trail.”Or:“Plan a weekly outdoor routine using local trails to build endurance gradually.”
Be Well | 15 “Not all of us can do great things. But we can do small things with great love.”~ Mother Teresa ~Home Care by Seniors for SeniorsWe’re always looking for more helpers - kind, giving, caring and compassionate people who recognize that the true joy in life comes from helping others.Providing friendship and care for our senior customers is life changing for our caregivers and for our customers.You can make a difference!If you have some extra time, then we’d like to talk with you. We’ll match your skills and availability with someone you can truly help. In turn, you will reap financial and heartfelt rewards.Retired and Looking for Meaningful Part-Time Work in Sussex or Kent County?Not all of us can do great things. But we can do small things with great love.” – Mother Teresa“Call us for more information about our services and opportunities:[email protected] License 040 Licensed, Bonded, Insured
16 | Be WellBE WELLTargeted facial designed to support overall skin health & strengthen the skin barrier.30–40 minutes • Only $30FACIAL SERVICESWAXING& MORE!Now Offering Express Skin Health Facial17527 Nassau Commons Blvd, #210, Lewes, DE • [email protected]»»»MAR 813th Lucky Leprechaun 5KSunday, 11AM | MiltonCelebrate St. Patrick’s Day with a festive 5K through Milton starting at Irish Eyes. Dress in your best green and enjoy a post-race celebration.MAR 1520th Shamrock Shuffle Sunday, 8AM | LewesChoose from a half-marathon, 5K, or two-person relay through Cape Henlopen State Park.MAR 22Run for the Buds 5KSunday, 9AM | Dewey BeachA charity 5K starting at The Starboard supporting the Down Syndrome Association of Delaware. Flat, fast, and fun.UPCOMING 5KS & FITNESS EVENTSAPR 414th Bunny Palooza 5K & 1M WalkSaturday, 9AM | Bethany BeachAn Easter weekend 5K and 1-mile walk along the Bethany Beach boardwalk with festive vibes and family-friendly fun.APR 11–12Coastal Delaware Running FestivalSat & Sun | Rehoboth BeachA weekend of races including a 5K (Sat, 7:30AM) and half-marathon (Sun, 7:40AM), finishing on the boardwalk.APR 11Lewes 250 Celebration 5K Walk/RunSaturday, 4PM | LewesCelebrate Lewes’ 250th anniversary with a commemorative 5K through town starting at Georgia Beach.APR 253rd Race for Open Space 5K & 1M WalkSaturday, 9AM | LewesSupport preservation efforts with a 5K or 1-mile walk benefiting the Fourth Street Preserve.APR 252nd Plantation Lakes Twilight 5KSaturday, 5PM | MillsboroAn evening 5K through Plantation Lakes featuring golf course paths and a 1-mile walk option.MAY 217th Seashore Classic 1/2 Marathon, Relay & 5KSaturday, 8AM | LewesTake part in a half-marathon, 2-person relay, or 5K starting near Irish Eyes and running through Cape Henlopen State Park.continued ▶▶▶
Be Well | 17HIGH CHOLESTEROL? HIGH BLOOD PRESSURE? Concerned about your heart health? Early signs like high cholesterol, high blood pressure, fatigue, or shortness of breath can be unsettling. At Beebe Cardiology Lewes, we offer personalized, comprehensive general cardiology care to understand your unique health journey. From initial screenings and medication management to lifestyle education and ongoing support, we partner with you every step of the way. As part of the Beebe Cardiovascular Institute, Beebe Cardiology Lewes is proud to collaborate within an integrated, evidence-based team of over 30 skilled physicians and advanced practice clinicians.From Early Signs to Full Recovery, We’re With You.Beebe Cardiology Lewes | 431 Savannah Road, Suite C, LewesCall to schedule an appointment.302-644-4282Your journey to a healthier heart starts here.
18 | Be WellBE WELLWelcome to Embodied Movement TherapyWe offer personalized care to relieve tension, reduce pain, and restore balance. Addressing the root cause, not just the symptoms.Embodied Movement Therapy is part of the integrative wellness community at Stillpoint Wellness Center, a collaborative space focused on whole-person well-being. Also located within Stillpoint:Therapeutic Massage, Thai Yoga Bodywork & Yoga TherapyMindful Body with SoulJennifer MerrittsMeditation & Awareness CoachLori Barrett, LMTIntegrative Reflexology®, Integrated Energy Therapy® and detox foot baths.Earth Angel HealingMichelle TroupeEnergy therapy, intuitive guidance and multidimensional healing.E M B O D I E D - M OV E M E N T. CO M | STILLPOINTWELLNESSLEWES.COM17298 Coastal Highway, Unit 1, Lewes | (302) 205-1071 | [email protected] 9Race4Warriors 5K, 10K & Half MarathonSaturday, 9AM | LewesRun or walk through Cape Henlopen State Park while supporting wounded warriors and homeless veterans.MAY 16Hustle for the House 5K Run/WalkSaturday, 9AM | LewesA 5K benefiting Ronald McDonald House Charities at Big Oyster Brewery, followed by a post-race gathering.MAY 178th DQ Dash for Fireworks 5K & 1M Fun WalkSunday, 9AM | LewesHelp support the Go Fourth Lewes Fireworks Fund with this festive 5K and 1-mile walk.MAY 23Justin’s Beach House 5K Run & 2 Mile WalkSaturday, 7:30AM | Bethany BeachA 5K and 2-mile walk through downtown Bethany with a finish on the boardwalk.MAY 2524th Highway One Companies 5KMonday, 7:30AM | Dewey BeachPart of the Ten Sisters of Dewey Beach series, this Memorial Day 5K supports local charities and lifeguards.MAY 3119th Race for the Ribbon 5K RunSunday, 7:30AM | LewesJoin this popular 5K at Cape Henlopen State Park supporting families affected by cancer.
Be Well | 19ON USTRYExperience everything the YMCA has to offer: state-of-the-art fitness, group classes, aquatics, and a welcoming community for all ages and abilities.One free visit. No joiner fee. No pressure.Just bring this ad and see why the Y is more than a gym — it’s a community.Sussex Family YMCA302-296-9622 20080 Church Street, Rehoboth BeachJOIN TODAY!YMCADE.ORGPresent this ad and your first visit is FREE— and when you decide to join, we’ll waive the joiner fee.
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Be Well | 21LiveLiveBold.Coastal.Active Senior Living Awaitsvibrant & worry-freeindependent living302-727-0936truittlodge.com2026.01 Cape Gazette Be Well Print Ads.indd 2 1/29/2026 1:41:39 PMLiveLiveBold.Coastal.Active Senior Living Awaitsvibrant & worry-freeindependent living302-727-0936truittlodge.com2026.01 Cape Gazette Be Well Print Ads.indd 2 1/29/2026 1:41:39 PM
22 | Be WellBE WELLown bodies. Over time, these devices help reveal trends in performance, recovery, and overall wellness.Connected Workout AppsToday’s fitness apps create personalized training plans based on your goals, fitness level, and progress. As you log workouts, the programs adjust intensity and duration to keep you moving forward.Many apps integrate with wearable devices, allowing users to track heart rate zones, pace, and strength progress in one place. Video demonstrations, guided coaching, and structured programs make it easier to stay consistent.Smart Home Gym EquipmentConnected home gym equipment brings studio-level workouts into your living room. Smart bikes, treadmills, rowing machines, and strength systems feature built-in screens, live and on-demand classes, and detailed performance tracking.These systems track output, resistance levels, speed, and total work over time. Many also include community features and leaderboards that add motivation and accountability.Digital Strength Training SystemsNewer strength-training platforms use sensors to measure weight, reps, tempo, and power output. Instead of manually tracking progress, the system records every lift and displays results instantly.A Guide TO SMART FITNESS TECHFitness technology has evolved far beyond simple step counters and basic heart rate monitors. Today’s smart devices and connected equipment are designed to personalize workouts, track performance, and help you train more efficiently. Whether you’re working out at home, in the gym, or outdoors, here’s a look at some of the most popular smart fitness tools transforming the way people move.Smartwatches and Fitness TrackersSmartwatches and wearable fitness trackers have become essential workout companions. These devices monitor heart rate, calories burned, sleep patterns, and daily activity levels. Many also track advanced metrics like heart rate variability, blood oxygen levels, and training load.From virtual races to digital landscapes, fitness is becoming less repetitive — and a lot more fun.Your smartwatch knows when you’re slacking.Instead of guessing when to push harder or rest, users can make informed decisions based on real-time data from their continued ▶▶▶
Be Well | 23A Thoughtful Approach to Whole-Body Care: One Place, Many ConditionsIn today’s fast-paced world, wellness challenges rarely show up alone. Chronic pain often steals restful sleep. Nerve discomfort can ripple out, impacting balance, mood, and daily joy. Allergies might not just cause sneezing; they can drain your energy and heighten stress.At Delmarva Acupuncture and Wellness Center, we recognize how deeply these issues intertwine; understanding this is the heart of our care. We don’t just address symptoms in isolation; our mission is to help you heal as a whole person, fostering harmony across your entire being.A Whole-Body Approach to Lasting ReliefThese seemingly unrelated symptoms often stem from common roots: inflammation, poor circulation, nervous system overload, or immune imbalances. Acupuncture shines in these areas, offering gentle yet powerful support for your body’s natural ability to restore balance.That’s why acupuncture is so widely used for conditions like peripheral neuropathy, where nerve health and circulation matter most, or for allergies, where calming inflammation and balancing immunity are vital.For chronic pain sufferers, acupuncture doesn’t just offer relief; it aims for lasting change, working to address the root instead of simply covering up discomfort.Conventional treatments often rely on medications or quick fixes that may help in the short term but rarely address the root of your discomfort.At Delmarva Acupuncture and Wellness Center, we believe you deserve more than just symptom management.Acupuncture offers a gentle, non-invasive path with minimal side effects, one that supports your whole system and can work beautifully alongside your existing care.Instead of cycling through medications and referrals, you’ll find a partner in your healing journey, focused on restoring balance and empowering your body’s own capacity for wellness.A Calmer Path to Long-Term HealthTrue, lasting wellness takes patience, trust, and thoughtful support. Here, you’re never just a number or a diagnosis. At every step, whether you’re managing a condition that’s lingered for years or addressing something new before it becomes chronic, our team is by your side, guiding and cheering you on.If you’re living with chronic pain, navigating nerve symptoms, managing allergies, or simply seeking a more comprehensive approach to wellness, Delmarva Acupuncture and Wellness Center welcomes you. Here, expert clinical care meets heartfelt compassion, so you can truly thrive.Paid AdvertisementWhere The Body Feels Safe To HealIntegrating Ancient Medicine withModern TechnologiesDr. Ashley Adams DAOM, LAc, DIPL Ac, LMT302-265-2751 | mvacu.com | 1013 Mattlind Way, Milford, DE• Chronic Pain & Inflammation• Peripheral Neuropathy & Nerve Pain• Allergies & Immune Support• Migraines & Headaches• Hormonal & Endocrine Imbalances• Digestive Issues
24 | Be WellBE WELLThis real-time feedback helps users maintain proper form throughout each movement, adjust resistance levels based on performance and fatigue, and monitor long-term progress with greater accuracy and confidence over time.Smart Scales and Body Composition TrackersToday’s smart scales go far beyond basic weight measurements. Many models analyze body fat percentage, muscle mass, water retention, and even bone density. These devices sync with fitness apps and wearable trackers, allowing users to see trends over time rather than focusing on a single number.By combining weight data with activity, sleep, and nutrition tracking, smart scales offer a more complete picture of overall health and progress.Immersive and Gamified FitnessInteractive and gamified fitness platforms are adding a new layer of engagement. Instead of traditional cardio sessions, users can cycle through digital landscapes, participate in virtual races, or complete interactive strength challenges.The result is a more engaging experience that encourages consistency and makes workouts feel less repetitive. Smart fitness technology is changing how people approach exercise. By combining data tracking, personalization, and real-time feedback, these tools help remove guesswork and make workouts more efficient. Whether your goal is strength, weight loss, or wellness, today’s tech offers new ways to move and improve. What used to be one number on a scale is now a fuller picture of your health.
Be Well | 25Serving all of Sussex County302-329-9475 | visitingangels.com/sussexdeProviding Caring Services:• Medication Reminders• Errands and Shopping• Light Housekeeping• Assistance Walking• Toileting• Friendly Companionship• End of Life Care• Meal Preparation• Bathing and Dressing AssistanceLocally owned and operated since 2013.
26 | Be WellGet the care you need when it matters mostAt TidalHealth, our team of experienced, patient-focused practitioners are committed to giving you the comprehensive individualized healthcare you deserve. We specialize in preventative visits, chronic illness management, and a wide range of medical services tailored to fit your specific needs. Experience the difference at TidalHealth. We believe in delivering quality medical care backed by personalized attention and trust. Please call your practice of choice or visit tidalhealth.org/primarycare.TidalHealth NanticokeLauren Zaniewski1143114958315-4E46-498E-8DC8-7C4433F22F87 Get the care you need when it matters mostAt TidalHealth, our team of experienced, patient-focused practitioners are committed to giving you the comprehensive individualized healthcare you deserve. We specialize in preventative visits, chronic illness management, and a wide range of medical services tailored to fit your specific needs. Experience the difference at TidalHealth. We believe in delivering quality medical care backed by personalized attention and trust. Please call your practice of choice or visit tidalhealth.org/primarycare.
Be Well | 27DelawareBridgeville9111 Antique Alley, Unit 1Bridgeville, DE302-297-2581Raheel Awan, MD (ages 18+)Delmar38552 Sussex Highway, Unit 101Delmar, DE302-297-2583Stuart Hensley, NP (ages 16+)Faith Lauer, NP (ages 0+)Georgetown503 W. Market St.Georgetown, DE302-297-2587Umme Ferdaush, MD (ages 18+)Lewes1526 Savannah RoadLewes, DE302-297-2431Kunal Agarwal, MD (ages 12+)Helen Merrick, NP (ages 18+)Maritza Parreno, MD (ages 18+)Millsboro30265 Commerce DriveSuite 206 & 207Millsboro, DE302-732-8400Rina Ghorpade, MD (ages 18+)Seaford100 Rawlins DriveSeaford, DE302-990-3300Ghazaleh Barghgir, MD (ages 0+)West Fenwick37464 Lion DriveSuite 2Selbyville, DE302-564-0004Ellen Rowe, MD (ages 0+)MarylandBerlin9950 Main St.Berlin, MD410-912-6710Ana Deem, DNP (ages 12+)Megan Tyndall, NP (ages 5+)Crisfield201 Hall HighwayCrisfield, MD410-968-1801Michael Atkins, MD (ages 17+)Ocean Pines11101 Cathage RoadSuite 102Berlin, MD410-912-6104Kristen Abbott, NP (ages 0+)Leah Fetzer, NP (ages 5+)Salisbury1639 Woodbrooke DriveSalisbury, MD410-912-5785Jason Coleman, MD (pediatrics)Carrie Dawes, NP (pediatrics)Ahmad Nawa, MD (ages 18+)TidalHealth Edward Q. Wilgus Community Clinic805 E. Church St.Salisbury, MD410-543-7717(ages 18+)TidalHealth Family MedicineResidency Clinic1315 S. Division St.Salisbury, MD410-543-7720(ages 0+)Ocean Pines10614 Racetrack RoadSuite 5Berlin, MD410-208-9761Katie Morris, NP (ages 18+)Eugide Othepa, MD (ages 0+)Ocean City1001 Philadelphia Ave.Ocean City, MD410-289-6241G.W. Smith, PA (ages 18+)Practitioners at the following locations are accepting new patients: DelawareBridgeville9111 Antique Alley, Unit 1Bridgeville, DE302-297-2581Raheel Awan, MD (ages 18+)Delmar38552 Sussex Highway, Unit 101Delmar, DE302-297-2583Stuart Hensley, NP (ages 16+)Faith Lauer, NP (ages 0+)Georgetown503 W. Market St.Georgetown, DE302-297-2587Umme Ferdaush, MD (ages 18+)Lewes1526 Savannah RoadLewes, DE302-297-2431Kunal Agarwal, MD (ages 12+)Helen Merrick, NP (ages 18+)Maritza Parreno, MD (ages 18+)Millsboro30265 Commerce DriveSuite 206 & 207Millsboro, DE302-732-8400Rina Ghorpade, MD (ages 18+)Seaford100 Rawlins DriveSeaford, DE302-990-3300Ghazaleh Barghgir, MD (ages 0+)West Fenwick37464 Lion DriveSuite 2Selbyville, DE302-564-0004Ellen Rowe, MD (ages 0+)MarylandBerlin9950 Main St.Berlin, MD410-912-6710Ana Deem, DNP (ages 12+)Megan Tyndall, NP (ages 5+)Crisfield201 Hall HighwayCrisfield, MD410-968-1801Michael Atkins, MD (ages 17+)Ocean Pines11101 Cathage RoadSuite 102Berlin, MD410-912-6104Kristen Abbott, NP (ages 0+)Leah Fetzer, NP (ages 5+)Salisbury1639 Woodbrooke DriveSalisbury, MD410-912-5785Jason Coleman, MD (pediatrics)Carrie Dawes, NP (pediatrics)Ahmad Nawa, MD (ages 18+)TidalHealth Edward Q. Wilgus Community Clinic805 E. Church St.Salisbury, MD410-543-7717(ages 18+)TidalHealth Family MedicineResidency Clinic1315 S. Division St.Salisbury, MD410-543-7720(ages 0+)Ocean Pines10614 Racetrack RoadSuite 5Berlin, MD410-208-9761Katie Morris, NP (ages 18+)Eugide Othepa, MD (ages 0+)Ocean City1001 Philadelphia Ave.Ocean City, MD410-289-6241G.W. Smith, PA (ages 18+)Practitioners at the following locations are accepting new patients:
28 | Be WellBE WELLDelaware’s largest provider of advocacy, support, andservices for people on the spectrum and their families.Helping People and Families Affected by Autism Since 1998Whether you have one question or a million,WE’RE HERE TO HELP.CONTACT USAUTISM SUPPORT(302) 224-6020 Extension 219 17517 Nassau Commons Blvd, Unit 1Lewes924 Old Harmony Rd,Suite 201support@autism Newarkdelaware.orgFAMILY SERVICESautismdelaware.orgFAMILY NAVIGATION | AUTISM CARE TEAM GROUP LEARNING AND SUPPORTS• Understand autism spectrum disorder• Build advocacy skills• Find services and treatment options• Navigate state service systems like specialeducation and MedicaidOur credentialed providers offer individualized parent-to-parent support focusing on autism to help parents and guardians:2026 HEALTH & WELLNESS SURVEY RESULTS ▼▼▼QUESTION 1How would you rate your overall access to healthcare services in the Cape Region (primary care, specialists, urgent care)?Good: 39%Fair: 34%Excellent: 14%Poor: 13%QUESTION 2Which health topics are you most concerned about for yourself or your household?(Check all that apply)Heart disease: 53%Cancer: 41%Weight management or obesity: 34%Medication affordability: 31%Mental health or stress: 27%Diabetes: 27%Other: 21%
Be Well | 29SERVING SUSSEX COUNTY FOR OVER A DECADE! Call or schedule your appointment online today.www.capeent.comComprehensive ENT CareENT • Allergy • Hearing CenterSinus SurgeryAllergy servicesFull‑service Hearing CenterSUSSEX COUNTYLEARN MORESUSSEX COUNTY(302) 703-4025 17005 Old Orchard Rd, LewesJustin Elder D.O.ENT & Facial Plastic SurgeryJean Davison Au.D.
30 | Be WellBE WELLINTEGRATING PSYCHOTHERAPY AND SPIRITUALITYPeace to You Today!Healing depression, anxiety, and trauma through a holistic approach—blending Transpersonal Psychology, Spiritual Practices, Shamanic Reiki, Energetic Bodywork, and 302-260-0605 the healing power of Nature. • WWW.TRINITYHEALINGWELLNESSCENTER.COMDR. TONI HEMMERICH, LPCMH, LPCA Heart-Healthy Home Most people think of heart health in terms of diet, exercise and medical care, but the home environment also plays an important role. Indoor air quality, ventilation, dust levels and chemical exposure can all influence cardiovascular well-being. With a few simple adjustments, homeowners can create a living space that supports a healthier heart. A hearthealthy home environment is built through small, consistent actions. These changes create a cleaner, more comfortable place to live, supporting overall well-being for everyone in the household.Improving Ventilation and AirflowGood ventilation helps remove indoor pollutants and brings in fresh air. Opening windows when weather allows is one of the easiest ways to improve airflow. Cross-ventilation, created by opening windows on opposite sides of a room, can quickly refresh stagnant air.For homes that rely on heating or cooling systems, replacing filters regularly is essential. Clogged filters can circulate dust, pollen and oth-
Be Well | 31PROUD TO BE AFFILIATED WITH BEEBE HEALTHCARE FirstStateHealth.comCHIROPRACTIC • ACUPUNCTURE NUTRITION • COLD LASER SPINAL DECOMPRESSIONREHOBOTH & LEWESDR. TRIP DELCAMPO • DR. AUDREY FARRELL DR. RYAN SOD • DR. DEVIN MILLERREHOBOTH | 18585 Coastal Hwy., Unit 26In the Midway Shopping Center(302) 645-6681DR. ZACH TOMKO • DR. JESSICA BOHLDR. AUDREY FARRELL • DR. ERIK CAMACLEWES | 12100 Black Swan Drive, Suite 103In the Cape Henlopen Medical Center(302) 644-57502 LOCATIONS, 1 TEAMer irritants that strain the lungs and heart. High-efficiency particulate air (HEPA) filters are especially effective at reducing airborne particles.Kitchen and bathroom exhaust fans also support ventilation. Using them while cooking or showering helps remove moisture and reduce mold growth, which can trigger respiratory symptoms that indirectly affect heart health.Reducing Household ChemicalsMany cleaning products, air fresheners and solvents release volatile organic compounds (VOCs). These chemicals can irritate the lungs, increase inflammation and elevate stress on the cardiovascular system. Low-VOC or fragrance-free options are safer alternatives.Safe storage is equally important. Keeping chemicals in sealed containers and storing them in garages or outdoor sheds, when possible, limits indoor exposure. When using cleaning products, ensure good airflow by opening windows or running fans.Homeowners can reduce chemical use by choosing simpler ingredients for everyday cleaning. Vinegar, baking soda and mild soaps can often replace harsher products and still provide effective results.Managing Dust and AllergensDust buildup contains particles from continued ▶▶▶Invisible chemicals in everyday cleaners can affect your heart and lungs.
32 | Be WellBE WELLpet dander, pollen, hair, fabric fibers and other irritants. These materials can worsen allergies and cause low-level inflammation, which may affect heart health over time.Vacuuming weekly with a machine equipped with a HEPA filter helps remove fine particles. Washing bedding in hot water once a week reduces allergens. For homes with pets, grooming them regularly and keeping their beds clean can make a noticeable difference.Dusting with microfiber cloths is more effective than traditional feather dusters, which tend to spread particles rather than capture them. Air purifiers with HEPA filters can further reduce airborne dust in high-traffic areas or bedrooms.Promoting Better Indoor Air QualityIndoor air often contains pollutants from cooking, heating, smoking or outdoor sources that enter the home. Taking steps to improve air quality can benefit the heart as well as the lungs.Avoiding indoor smoking is one of the most important measures. Tobacco smoke exposes everyone in the home to chemicals that increase heart disease risk. Even third-hand smoke residue on surfaces can linger and cause harm.Burning candles or incense can affect air quality. If used, they should be unscented and made from clean-burning materials. Proper ventilation can help disperse smoke or fumes.Humidity control plays a role too. High humidity encourages mold growth, while very low humidity can irritate the airways. A humidity level between 30-50% is generally recommended.Something as simple as opening a window can make a real difference in indoor air quality.
Be Well | 33SPECIALIZING INACCEPTING NEW PATIENTSCall for immediate appointments Most insurances accepted• General Dermatology Adult & Pediatric• Skin Cancer Screenings• Wound Healing Services • Cosmetic Dermatology• Aesthetic ServicesCOMPREHENSIVE SKIN CARE & MEDICAL AESTHETICSCutting-edge medical & surgical treatments in state-of-the-art facilities.34434 King Street Row UNIT 4, Lewes, DE(877) 425-7756 | Clearsolutionsdermatology.comHEALTHY SKIN. CONFIDENT YOU.Trust your skin to the specialists at Clear Solutions Dermatology.
34 | Be WellBE WELLVolunteer Services Can Include:Transportation, Home Visits, Small Tasks, Office Work and more...Meet new people, have fun & contribute to our community at your convenience! Change Lives ... including your own! Volunteer and join our mission to help older adults age in place.Village Volunteers 302-703-2568 | [email protected] | villagevolunteer.orgService Area: Lewes, Milton, Rehoboth Beach2026 HEALTH & WELLNESS SURVEY RESULTS ▼▼▼QUESTION 3How often do you engage in preventive care (checkups, screenings, routine visits)?Regularly: 96%Occasionally: 3%Rarely: 1%Never: .3%QUESTION 4What do you feel is the most pressing health issue in our community?Care for an aging population: 53%Access to affordable healthcare: 36%Mental health and burnout: 5%Health education and prevention: 4%Substance use and addiction: 2%
Be Well | 35NOW ENROLLING17437 Ocean One Plz #2, Lewes, DE 19958302-291-4040• Unlimited Fitness Classes• In-Center & Live Zoom Access• Simple Nutrition Plan• Exclusive Member Resources• Support, Motivation, & AccountabilityHere's what you'll get with our all-inclusive wellness program:
36 | Be WellBE WELLYOU’RE ALLOWED TO FEEL like you’re at the beach – even when you’re not.And you deserve more than just talk.At DE Life’s a Beach Counseling, we help highcapacity people retrain how their nervous systems respond to stress and pressure. On paper, your life works - but your body tells the truth: tight shoulders, restless sleep, background tension.This is not traditional talk therapy. It is structured, research-grounded tools and biohacks designed to help you create calm and steady under pressure – while gaining the edge of sharp mental focus.Dr. Courtni Hale has 25 years of experience in holistic health and performance coaching. She helps high achievers recalibrate stress and sustain clarity.delifesabeach.com302-747-0044Upcoming Dateson MeetupONGOING CLASSES & GATHERINGSStructured sessions for everyday resilience. Insight alone doesn’t change behavior - regulation does.DE Life’s a Beach CounselingJOURNEYto DIAMOND ISLANDImmersive Sound & Breath ExperiencesA guided journey where insight becomes embodied skill. Interactive and engaging for individuals and groups who want real-life change.Lasting. Effective. Real.Practicing Mindful MovementNot all exercise has to be intense to be effective. While high-energy workouts remain popular, many people are discovering the benefits of slowing down. Mindful movement practices such as yoga, Tai Chi, Pilates and guided stretching focus on awareness, breathing and controlled motion. These approaches can improve flexibility, balance and posture while also helping reduce stress.continued ▶▶▶
Be Well | 37IMPROVING THE LIVESOF THOSE WITH PARKINSON’SDISEASE THROUGH:sussexcountyparkinsons.comVisit Our Website to Contact Us or DonateParkinsonsEducationDEFollow us on Facebook!PESGSC is a Delaware nonprofitfounded in 2009. Our diversegroup is made of people living withParkinson's, their care partners,loved ones, healthcare providers,certified exercise trainers, andindividual volunteers who cometogether for this common mission.About UsWellness Knowledge CommunityParkinson's diseasefocused certifiedtrainers and fitnessclasses are offeredat RISE Fitness +Adventure.Regular informational seminars andsponsored eventswith Parkinson'sdisease experts andresearchers.Monthly meetings,weekly chorus,speech programs,and social outingsfoster connection andcommunity.SAVE THE DATE!2026 LIVING WELLwith Parkinson’s ExpoThursday, April 23, 202610:00 a.m. - 2:00 p.m.Epworth United Methodist Church19285 Holland Glade RoadRehoboth Beach, DE 19971
38 | Be WellBE WELLFeeling over-medicated? Using medications for a long time?Hoped for better results? ▷ Psychiatric Evaluations▷ Medication Management ▷ Individual Counseling▷ Genetic testing from Genomind gene testingPassages Mental HealthLooking for other options?In-person & telehealth appointments for:Deborra M. TorresMPA, MSN, PMHNP(Psychiatric/Mental Health Nurse Practitioner)Board Certified609-500-4018 • [email protected] • Located @ Muscle, Mind and Soul • 26822 Lewes Georgetown Hwy, Unit B, Harbeson, DEFor those looking to feel better without pushing their bodies to extremes, mindful movement offers a practical, sustainable option.A Different Approach to FitnessUnlike high-intensity workouts designed to elevate heart rate or build muscle quickly, mindful movement emphasizes how you move rather than how hard you push.Yoga classes - from gentle restorative sessions to steady flow styles - combine breath work with intentional poses that build strength and flexibility. Pilates focuses on core stability and alignment, helping support the spine and improve overall body mechanics. Tai Chi uses slow, flowing movements to enhance balance and coordinaor managing busy schedules, these practices provide a way to reset both physically and mentally.Easy Ways to Get StartedMindful movement does not require special equipment or advanced skills. Many gyms, community centers and recreation programs offer beginner yoga, Pilates or Tai Chi classes. Online platforms also provide guided sessions that can be done at home with little more than a mat and comfortable clothing.Small Habits Can Make a DifferenceMindful movement is not meant to replace more vigorous exercise, but it can complement it. Adding one or two slower sessions per week can support overall wellness. tion while promoting relaxation.These practices are low impact, making them approachable for beginners, older adults or anyone returning to exercise after time away.Benefits for Body and MindResearch suggests slower, controlled movement can help reduce back and neck pain, improve balance and decrease stress levels. Many mindful practices incorporate breathing techniques that activate the body’s relaxation response, helping counter the effects of daily tension.Participants often report better sleep, improved mood and greater body awareness. For people who spend long hours sitting at a desk
Be Well | 39SUPPORT LOCAL NEWS • SHOP CAPE LIFE SHOPPINGCAPE.COM/CAPELIFEAPPAREL BUILT FOR COASTAL LIVINGCAPE LIFEMade for the Coast, Perfect for Play.THE CAPE LIFE COLLECTION
40 | Be WellBE WELLQUESTION 5Which of the following are part of your current wellness routine?(Check all that apply)Outdoor activities (walking, biking, etc.): 78%Balanced eating: 71%Prioritizing sleep: 55%At-home or app-based workouts: 46%Limiting alcohol or unhealthy habits: 46%Gym, studio, or group fitness: 42%Stress management or mindfulness practices: 27%I don’t currently have a wellness routine: 5%QUESTION 6How important do you feel swim education is for our community’s youth?Extremely important: 37%Very important: 28%Somewhat important: 23%Not very important: 6%Not important at all: 6%2026 HEALTH & WELLNESS SURVEY RESULTS ▼▼▼
Be Well | 41Millsboro OfficeO F SERVICE DEErikHansen,D.M.D.Hansen,D.M.D.ErikHansen,D.M.D.28318 Dupont Blvd., Millsboro, DEDelawareSmiles.com | 302.934.8005
42 | Be WellBE WELLWe Accept• Most MajorMedical Insurance• Medicare• Auto InsuranceWe Treat• Neck Pain• Headaches• Back Pain• Sciatica• Work Injuries• Auto Accidents• Sports Injuries302-644-1420Vacationers Welcome!2026 HEALTH & WELLNESS SURVEY RESULTS ▼▼▼QUESTION 7Do you currently use cannabis?No: 76%Yes, for wellness purposes (sleep, pain, anxiety, stress, etc.): 10%Occasionally: 9%Yes, for medical reasons: 5%Prefer not to say: .4%QUESTION 8Which best describes your experience with GLP-1 medications (such as Ozempic, Wegovy, Zepbound)?Not interested: 67%Not familiar with these medications: 11%Currently using one: 10%Considering or researching: 7%Have used one in the past: 5%
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44 | Be WellLoving Support for Seniors and Dementia Caregiverswho choose to Age in PlaceContact us today to learn how we help families in their most trying times! 302-854-8785 mystatusquo.orgWe're your go-to source to help seniors and their caregivers live their best Status Quo possible.LISTEN TO OUR PODCASTTune in to hear from local aging in place and dementia care pros.ORDER YOUR HOME CATALOGWhen homes are not documented in advance, families lose time, money, and trust. Book before May 1st and save 50%!IN-HOME CARE SUPPORTProviding support for the most difficult dementia challenges.DEMENTIA CAREGIVER SUPPORT GROUP Visit our website to register.Experts in senior care proudly serving Sussex County.The ABCsof SupplementsMany people — more than half of U.S. adults, the CDC says — take vitamins or other dietary supplements such as amino acids, enzymes and minerals. BE WELL
Be Well | 45Berlin & Salisbury, MD Millsboro, Seaford, Lewes, & Milford, DE www.PeninsulaOrtho.comThe National Institutes of Health says products sold as dietary supplements come with a label that lists the active ingredients, the amount per serving or dose, and any other ingredients. The FDA established Good Manufacturing Practices (GMPs) to ensure the identity, purity, strength and composition of dietary supplements. These practices can prevent adding the wrong ingredient or other contamination. The FDA periodically inspects facilities that manufacture supplements. Supplement SafetySupplements can help with a variety of conditions, the NIH says. Calcium and vitamin D, for instance, can help keep bones strong and reduce bone loss. Omega-3 fatty acids from fish oils can help some people resist heart disease. But people who wish to start taking a supplement should discuss it with their health care professional before taking anything new. Supplements can interact with medications you’re already taking or exacerbate conditions you have. Vitamin K, for instance, can reduce the ability of some blood thinners to prevent clotting. St. John’s wort can speed up the breakdown of some medicines and reduce their effectiveness. Some antioxidant supplements, such as vitamins C and E, may reduce the effectiveness of some types of cancer chemotherapy. Also be careful of dosing. Too much of even things such as vitamins and minerals can have adverse effects. Taking too much vitamin A, for instance, can cause headaches and liver damage. Too much iron causes nausea and vomiting. Natural is Not Always SafeThe term natural on a label, NIH says, doesn’t always mean a product is safe. Some botanical products, such as comfrey and kava, can cause liver damage. Be sure your healthcare professional knows what supplements you’re taking or are considering and discuss with them the safety risks, proper dosages and side effects. continued ▶▶▶
46 | Be WellBE WELL•Create Wills and Powers of Attorney•Utilize Trusts for probate avoidance•Shelter assets from the costs of long term care•Apply for Medicaid and VA long-term care benefits•Preserve benefits for persons with special needs•Administer their loved ones’ estatesServing Delaware Families –Virtually or In-OfficeWe Help Families:PROCINO-WELLS & WOODLAND, LLCwww.pwwlaw.com | 302-628-4140 | LEWES | SEAFORDPlanning Today to ProtectYour family’s TomorrowKeep in mind that while the FDA regulates the manufacturing and sale of dietary supplements, the standards are different from those applied to prescription or over-thecounter medications. Unlike drugs, supplements do not need FDA approval before they are sold to consumers. Instead, the companies that produce them are responsible for ensuring their products are safe, properly labeled, and compliant with federal guidelines before they reach the market. Because of this, consumers should read labels carefully and talk with a trusted healthcare professional before starting any new supplement.
Be Well | 47TRANSFORM THE WAY YOU AGEStrength. Health. Flexibility. Balance.One-of-a-kind Strength, Stretch, Balance, Brain, Cardio, and Nutrition Coaching✔ Customized Plans✔ 20–40 Minute Sessions✔ Clean & Private Setting✔ Brand NEW Services now in Lewes & Rehoboth BeachTransformation ALWAYS starts with strengthSpecialized exercise for flexibility, balance, and metabolic healthPersonalized plans for all ages and fitness levelsScan code to claim your FREE Intro ExperienceThe Next Breakthrough from America’s ONLYHealthspan Transformation BrandTRY IT ALL! 2 FREE Session Total Transformation IntroTry it ALL with2 FREE SessionsFirst time clients only. One promotion per person. Offer expires April 15, 2026.REHOBOTH BEACH19805 Coastal Hwy, Ste 2ACall or Text: 302.205.0200Yes – I want to feel stronger!LEWES1537 Savannah Rd, Ste CCall or Text:302.703.1022
48 | Be WellBE WELLMedical Alert SystemsStay Secure with SeaCure302-567-8500Because We [email protected] seacuresolution.comBecause... Life can be Unpredictable2026 HEALTH & WELLNESS SURVEY RESULTS ▼▼▼Less development. Current medical care can't keep up. BALANCED GROWTHso that affordable housing is available for healthcare workers. MORE SIDEWALKS AND WALKING PATHS. Increase bike lanes on the roads outside of town.More HEALTHCARE PROVIDERS.WHICH ISSUE DO YOU THINK IS THE MOST PRESSING QUESTION 9 HEALTH CHALLENGE IN THE CAPE REGION RIGHT NOW?
Be Well | 49 LEAVING FARM LANDS INTACT. Timeliness to make appointments, and not having to travel north. BETTER ACCESS TO SPECIALISTS AND IMAGING SERVICES. We often need to wait months or travel.Mainly AFFORDABLE PRESCRIPTIONS. There are many good services and access to healthcare here. I ALREADY LIVE A HEALTHY LIFESTYLE.The Costco and Target they decided not to build.
50 | Be WellBE WELLOur ServicesTherapeutic massage is a great accompaniment to physical therapy, chiropractic and a general wellness routine!Right on Rt 9 — look for the purple sign! Muscle Mind and Soul Massage & Wellness26822 Lewes Georgetown Hwy, Unit B, Harbeson, DE 19951musclemindandsoul.com ✦ 302-827-7447 (call or text)Establishment License Number: #MZ-0010150✦ Therapeutic Massage✦ Postural Correction & Pain Relief✦ Post Surgical Massage✦ Post Sports Injury Massage✦ Migraine Relief✦ Pregnancy Massage✦ Stretching✦ Reiki✦ Life Coaching✦ Chakra Balancing✦ Crystal HealingRelax with usin our lobby and check out our local artisan displays!2026 HEALTH & WELLNESS SURVEY RESULTS ▼▼▼QUESTION 10What do you prioritize most when making choices about food or nutrition?(Check all that apply)Freshness and quality: 82%Reducing sugar or processed foods: 69%Balanced nutrition: 64%Convenience and ease: 38%Organic or locally sourced foods: 33%Following a specific diet: 10%I don’t prioritize nutrition: 3%