Winter 2023 Program Guide

Country Hills Rec. Association

[email protected] Country Hills Recreation Association

Boozhoo

(Welcome)

Winter 2023

Program Guide

REGISTRATION OPENS:

Tuesday, December 13 at 8:30 AM

Visit www.kitchener.ca/activenet to register online or
in person at Country Hills CC

100 Rittenhouse Road | Kitchener, ON | N2E2M9 | 519-741-2596

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Message from the CHRA President An Invitation to Join Our Team

We acknowledge that the land on which Country Hills community is situated are the lands traditionally used by the Haudeno- We are actively looking for members of the community to volunteer with us!
saunee, Anishinaabe, and Neutral people. We also acknowledge the enduring presence and deep traditional knowledge, laws, The Country Hills Recreation Association (CHRA) is a not for profit Organization, and it is completely run by
and philosophies of the Indigenous people with whom we share this land today. We offer our gratitude to the First Nations for
their care for, and teachings about, our earth and our relations. May we honour those teachings. volunteers. It works out of the Country Hills Community Centre.
Fall 2022 programming session is coming to an end, planning for Winter session is in full swing. Thank you to all the There are many different ways to volunteer. From a one day special event, to being a part of our Board.
participants who signed up and have been attending. Many thanks to our dedicated instructors; we could not offer affordable
programs if it was not for their support. Email [email protected] for more information.
This year we partnered with many associations to offer programs, we stayed committed to the community and are excited to
finally be back and fully operating. We are excited to continue our partnerships in 2023. Fee Assistance
Chartwell, Little medical school, Just4Me from SHORE CENTRE, Asishnabeg Outreach, Kitchener Public Library, Stemotic to
name a few. Winter 2023 we will be partnering with Building Bridges who will be offering “Dream Bigger” basketball program Fee Assistance for CHRA programs is available through the House of Friendship Outreach worker on site for eligible
ages 11-15 and a drop in basketball 18+. participants.
CHRA board is expanding, if you are interested in coming out to volunteer, please stop by the center to obtain information.
If you have ideas or suggestions to improve our programs, please drop us a note. We always want to hear from our Contact the House of Friendship Family Outreach Program at 519-404-1355 or 519742-8327 x279
community. Pease drop off your comments or suggestions to the community center. Fee assistance is available by appointment only. Requests are available until all set subsidy funds have been used.
Join our Facebook page to learn more about what is going on in our community.
On behalf of the CHRA Board of Directors Happy Holidays & All the best for 2023 !! Inclusion Services Can Help!
Karlene Duff
CHRA President If you or your child has a disability and requires accommodation to participate, assistance may be available.
Request should be submitted at least 2 weeks prior to the program start date to allow time to coordinate the
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accommodation. P.A.L. Card is accepted.
Please call Inclusion Services staff at 519-741-2200 ext. 7229 or TTY 1-866-969-9994
For more information on P.A.L . Card please call 519-741-2200 ext. 7225 or TTY 1-866-969-9994

Extreme Weather Policy

During regular business hours, the Country Hills Community Centre is a warming and cooling centre.
If extreme weather causes the centre to be closed, programs will be cancelled. A school closure will not determine
cancelation of CHRA programs. Check your local radio stations and visit www.kitchener.ca for updates. Refunds will

not be given in the event of weather cancellations.

Refund Policy

1. 100% refund will be given if you withdraw from a program more than 7 days before the first day of the program.
2. NO REFUND will be given if a request to withdraw is made less than 7 days prior to the first day of the program.

NSF Cheques

A $35.00 administration fee for bank charges must be paid by the participant. Payment must be made by cash,
debit or credit card immediately in order to continue in the program.

Program Information

• Your privacy is important to us. CHRA is committed to ensuring the confidentiality and proper use of any personal
information you provide.

• Programs may be subject to change or cancelation if registration is inadequate.
• Participants must wait outside the gym or program room until their program begins.
• For CHRRA participants’ safety, program quality and liability purposes, only registered participants are permitted in

the gym and program rooms during program time. All others are asked to wait in the lobby or outside the facility.
• White-soled, non marking shoes required in the gym and street shoes are NOT permitted in the Dance Room.
• The CHRA reserves the right to remove any participant for inappropriate behaviour without a refund.

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Family Outreach Program CHRA Programs

Our outreach workers help low income families find what they need in the Southwest Kitchener area - Country Preschool Programs
Hills, Chandler Mowat, Williamsburg Community Centres. The Family Outreach program is a community based
program created to prevent and reduce child poverty in the Waterloo Region. The goal is to assist families with Program Name Ages Day / Time Start Cost Length Code
children under 17 that are experiencing low in-come to access the services they need in their own communities. Date
It is best to make an appointment with one of our outreach workers to ask for help. It is best to make an N/A
appointment with one our outreach workers to ask for help. FamilyOutreach.ca Parent & Tot Drop In Wednesdays

Outreach Worker for Southwest Kitchener Join other parents for conversation while children play and 10:00-11:30am Jan 11 $2/ Up to 10 Weeks
Janine Vidal socialize in our preschool room. There are activities, games and Jan 13 2 Kids 10 Weeks
Family Outreach Worker 0-5 $3/ 3+
519-404-1355 kids
519-742-8327 x279 toys available for use. Fridays
[email protected]
Please contact by phone or email to book an appointment. *Adults attending this program are fully responsible for and 10:00-11:30am
must assist and supervise the children they bring at all times
Salvation Army Food Program
Little Tots Tuesdays Jan 10 $80.00 10 Weeks 103756
75 Tillsley Dr, Kitchener Come enjoy fun activities, circle time, art and crats and build new 9:15-11:00am Jan 12 103761
relationships and skills. If child is not fully potty trained, parents 3-4
Tuesday 9 – 12 & 1 – 3:30 must stay on site. Please ensure child has appropriate outdoor Thursdays Code
Wednesday 1 – 3:30 9:15-11:00am $80.00 10 Weeks
clothing and bring a small peanut free snack for you child as 103837
Thursday 9 – 12, & 1 – 3:30 snacks are not provided. Indoor shoes required.
Friday 9 – 12 & 1 – 3:30 Code
Learning & Wellness Programs
Statutory Holidays: Closed 103880
Program Name Ages Day / Time Start Cost Length 103882
The program is available by appointment only and is Date 103884
available to anyone 103881
Aspiring Young Vets 5 - 12 Fridays Jan 13 $130 6 Weeks 103883
Please call 519-742-4215 to make an appointment 4:45-5:45pm 103885
Students will role-play the key responsibilities of a veterinarian and
4 learn about the basics of dog care. These future veterinarians will 103887
learn about dog radiology, dog digestion, eye anatomy, cleaning
your dog's ears, components of blood, and creating a stress free
home for your pet.

Cooking Programs

Program Name Ages Day / Time Start Cost Length
Date
Jr. Chefs 5-9 Mondays $115 9 Weeks
5:00 -6:15pm Jan 9 $115 9 Weeks
Join us in the kitchen to create simple and yummy dishes. Supplies $115 10 Weeks
included. Please note: products used in class may include dairy, Tuesdays Jan 10 $115 9 Weeks
meat, eggs and nuts or nut by products. 5:00-6:15pm $115 9 Weeks
Jan 11 $115 9 Weeks
Young Chefs 10 - 17 Wednesdays
5:00-6:15pm Jan 9
Join us in the kitchen to create simple and yummy dishes. Supplies Jan 10
included. Please note: products used in class may include dairy, Mondays Jan 11
meat, eggs and nuts or nut by products. 6:30-7:45pm

Tuesdays
6:30-7:45pm
Wednesdays
6:30-7:45pm

Single Cooks 21 - 55 Thursdays Jan 12 $152.55 10 Weeks
4:30-7:00pm (Incl HST)
In this cooking class you will learn appropriate terminology
that will help you to better read & understand recipe

preparations. A few of the basic skills you will learn in the
kitchen are knife skills and basic cooking methods, such as
searing and braising, menu development and meal prep.

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CHRA Programs CHRA Programs

Tech Programs Music Programs

Program Name Ages Day / Time Start Cost Length Code Program Name Ages Day / Time Start Cost Length Code
Date Date
LEGO Spike Prime Essentials - CITY BOTS Mondays $48 4 Weeks 103729 Beginner Tuesdays $50 10 Weeks 103805
The LEGO Spike Prime Essentials City Bots will develop your students’ 4:30-5:25pm Jan 9 $48 4 Weeks 103732 6:00-6:30pm Jan 10 $50 10 Weeks 103806
4-6 Jan 9 $48 4 Weeks 103734 Guitar Lessons $50 10 Weeks 106750
understanding of computer science as they create sequences and 6-8 Mondays Jan 9 $48 4 Weeks 103738 Intermediate 10 - 18 Tuesdays Jan 10
loops, decompose problems, and improve programs to meet specific 8 - 12 5:30-6:25pm Feb 6 $48 4 Weeks 103740 Calvin will cover the basic skills with 6:30-7:00pm
needs. They’ll build taxis, busses, helicopters, river ferry and many 4-6 advancing levels throughout the year. * 1 session of beginner Jan 10
6-8 Mondays Feb 6 $48 4 Weeks 103743 Bring your own guitar and purchase the reequired Tuesdays
other designs using LEGO Spike Prime Essential kits. 6:30-7:25pm lesson book at first class (will be used all Advanced 7:00-7:30pm Start
8 - 12 Feb 6 Date
LEGO Spike Prime Essentials - SCIENCE CONNECTIONS 6 Mondays year). * 1 session of
The LEGO Spike Prime Essentials Science Connections introduces your 5:30-6:25pm intermediate Jan 14
Jan 14
students to Earth, Physical, and Life Science topics in which they’ll Mondays reequired
explore how people and animals understand and use the world around 4:30-5:25pm Jan 12
Drama Programs
them. They’ll experience and explain how light reflects from objects Mondays Start
and enters the eyes which allows the object to be seen. They’ll 5:30-6:25pm Program Name Ages Day / Time Date Cost Length Code

explore how animals use internal and external structures to live, grow Youth Drama 7 - 12 Saturdays Jan 14 $45 10 Weeks 103839
and survive I the world. They’ll about energy from natural resources 13 - 17 9:15-10:45am $45 10 Weeks 103843
This program will introduce participants to improvisation, skits, reading Jan 14
an how their use by humans affects the environment. scrips and one act plays. Saturdays
11:00-12:30pm
LEGO Mindstorms - INVENTOR ROBOTICS
Mindstorms kits take the boundless possibilities of LEGO blocks (and Adult Drama 25+ yrs Thursdays $43.10 10 Weeks 103835
6:30-7:30pm (Incl HST)
the mechanical potential of the Technic system) and add robotics Calling all who want to explore a one hour program of improvisation,
components like servo motors, sensors and a brain you can program. self-exploration, and silliness! Drama class is for all who want to cast
Robot Inventor uses drag-and-drop coding language based on Scratch their cares away each week, make new friends in the community, be
and Python to support those new to robotics. Over 50 new challenges
and fun activities to help all abilities buld coding confidence in a fun, creative and have fun. No experience necessary!

exciting way. Martial Arts Programs

LEGO WeDo Robotics - WILD ANIMALS Program Name Ages Day / Time Cost Length Code
The Wild Animals theme focuses on technology, emphasizing the
concept of sensing and responding to external stimuli. In Hungry Beginner Youth Martial Arts 6 - 17 Saturdays $69 10 Weeks 103857
Alligator, students program the alligator to snap it’s jaw shut when the 9:00-10:30am
motion sensor sees something near its mouth. In Roaring Lion, Learn to understand the concepts behind the discipline and the basic $69 10 Weeks 103863
students program the lion to sit up and then lie down and roar when it skills. Saturdays
senses a bone. In Flying Bird, students program the tilt sensor to 10:45-12:15pm
activate a flapping sound as they move the tail up and down, flapping Advanced Youth Martial Arts
the wings. They also program the motion sensor to activate a tweet
This class is for all belts, improving skills, techniques and combination. 6 - 17
sound when the bird tilts down to its feet. * 1 session of Beginner is required, placement as per instructor.

LEGO WeDo Robotics—AMAZING MECHANISMS Please Note: the testing fee is not included in the program price
The Amazing Mechanisms theme focuses on physical science
concepts. In Dancing Birds, students learn about pulleys and belts, CHCC Outdoor Rink
experimenting with the size of pulleys and the crossing and uncrossing
of the belt. In Smart Spinner, students investigate the effect of smaller Our outdoor rink is completely dependent on weather and volunteer support.
and larger gears on a spinning top. In Drumming Monkey, students Without generous help from our community volunteers, our rink wouldn't be
learn about levers, cams and patterns of movement. They experiment possible.
with the number and position of cams, using them as the effort
causing the monkey’s arms to drum up and down on a surface at If you are interested in volunteering at our outdoor rink, please call 519-741-2200,
ext. 7564 for more information.
different rates.

MakeCode Arcade - RETRO GAMING, MODERN

PROGRAMMING
MakeCode brings computer science to life for all students with fun
projects, immediate results, and both block and text editions for

learners at different levels. Develop your programming skills by
quickly creating and modding retro arcade games with Blocks and
JavaScript in the MakeCode editor. Microsoft MakeCode Arcade is a
web-based beginner-friendly code editor to create retro arcade games
for the web and for dedicated hardware. As usual with MakeCode,
you can either use blocks or JavaScript to buld your program in your
browser. There’s nothing to install, the games will just work in the
browser! For even more fun, you’ll be able to build your own arcade-
compatible game systems or buy them from our hardware partners.
Hardwar e is optional. You can get started playing using only a

computer with a web-browser

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CHRA Programs CHRA Programs

Art & Craft Programs Adult Active Programs

Program Name Ages Day / Time Start Cost Length Code Program Name Ages Day / Time Start Cost Length Code
Date Date
Youth Art 7 - 10 Saturdays $84 10 Weeks 103846 Line Dancing 18+ Thursdays $53.20 10 Weeks 103812
Use your imagination, while learning how to paint. 11 - 17 9:00-10:30am Jan 14 $84 10 Weeks 103848 18+ 10:30-11:30am Jan 12 (Incl HST)
Jan 14 Come out and dance to your favourite music. It’s a fun way to social
*Supplies Included 5-7 Saturdays $60 10 Weeks 103810 and age is not a factor. 18+ Thursdays Jan 12 $45.20 10 Weeks 103826
11:15-12:45pm Jan 11 7:00-9:00pm (Incl HST)
Creative Kids Co-Ed Volleyball - Recreational
Children will explore their creative side using different mediums. Wednesdays Jan 12 Stay active with a co-ed competitive game of Volleyball. Tuesdays
5:30-6:30pm * Participants should be at an intermediate skill level or higher (not 12:30-2:30pm
Expressive art materials will be provided. suitable for beginners or recreational players).
KPL Kids 5 - 12 Thursdays FREE 8 Weeks 106639 Fridays Jan 10 $2/visit 13 Weeks
6:15-7:00pm Drop In Pickleball 4:15-6:15pm Jan 13 OR 103877
Come out for an awesome evening of crafts and fun. Each week we
will have a new theme and lots of interesting activities. Pickleball is played on an indoor court. It’s a mix of badminton, ping 1 CHRA 13 Weeks
pong and tennis. Some paddles available for use or bring your own pass

Kids/Youth Active Programs from home.

CHRA pass are available for purchase at the main desk. A book of 12
passes for $12

Program Name Ages Day / Time Start Cost Length Code Mondays Jan 9 13 Weeks
Date 1:00-3:30pm Jan 11

Multi Sport 5 - 7 Mondays Jan 9 $45 10 Weeks 103753 Drop In Volleyball Wednesdays $2/visit
4:15-5:15pm 103754 1:00-3:30pm OR
103755 One of our most popular programs! Enjoy your workout playing low 18+ 13 Weeks 103876
106640 intensity volleyball. Friday 1 CHRA
.Come and enjoy participating in a variety of sports activities Mondays 1:00-3:30pm pass
while playing with friends in the gym. 5:15-6:15pm 106641 CHRA pass are available for purchase at the main desk. A book of 12
8 - 10 Jan 9 $45 10 Weeks passes for $12

11 - 13 Mondays Jan 9 $45 10 Weeks Jan 13 13 Weeks
6:15-7:15pm

Dream Bigger Basketball Program Drop In Basketball

Building Bridges in collagoration with CHRA are pleased to offer 11 - 12 Saturdays Jan 7 $190 11 Weeks Come out during the 2 hour open gym time for a chance to $2/visit
“Dream Bigger” Basketball Program. A highly competitive 1:00-2:00pm shoot some hoops with friends and practice your skills. This OR
drop in program is not structured and is open to all players 18+ Saturday
sports program, providing mentorship and training to children 18+ 3:00-5:00pm Jan 14 1 CHRA 11 Weeks 106740
years. pass
ages 11—15 yrs old. The program goal is to educate
CHRA pass are available for purchase at the main desk. A book of 12
participants towards a greater skill set and a brighter future.
passes for $12 + HST
In this 11 week program we develop all sections of the health

gradient model of well-being, giving youth the opportunity to

become better both on and off the court mentally, physically 13 - 15 2:00-3:00pm Jan 7 $190 11 Weeks Are you a senior or do you have a disability and need help with
and emotionally. Snow Removal?

Registration for this program will include for each participant These agencies offer paid snow removal to seniors or anyone who cannot clear their
a “Dream Bigger” T-Shirt, a Gatorade water bottle and more. sidewalks:

Holiday Programs at CHCC Community Support Connections, 519-772-8787
(Jan 3 - 6, 2023) The Working Centre, 519-743-1151
Holiday Day Camps 4 - 7 yrs old 1:30 - 4:00pm $15.00/day You can also contact your local high school to see if there are students who need
volunteer hours and can help you through the winter.
Youth Drop In 12 - 17 yrs 6:30 - 8:30 pm FREE You may also qualify for the City of Kitchener assisted sidewalk and windrow clearing
program.
For more details call the Community Centre at 519-741-2596 Apply online at: www.kitchener.ca/en/living-in-kitchener/snow-removal.aspx#assisted-clearing

8 9

CHRA Programs City of Kitchener Programs

Adult Fitness Programs

Program Name Ages Day / Time Start Cost Length Code Program Name Ages Day / Time Start Cost Length Code
Date Date
Thursdays Walking Group 18+ Wednesdays
Cardio Fusion 16+ 9:15-10:15am Jan 19 $67.80 9 Weeks 103797 9:00 - 10:00am Jan 11 FREE 11 103891
Cardio fusion is a class that involves both cardiovascular and muscle 16+ (Incl HST) Enjoy this free opportunity to meet up with friends or make new ones Weeks
strengthening moves, in a variety of formats, to produce a high energy 16+ Wednesdays by getting to know others as you walk.
18+ 6:25-7:25pm
and effective workout. 16+ Jan 11 $80 10 Weeks 103773 Coffee Corner Tuesdays Jan 10 11
Mondays (Incl HST) 1030-12:00pm Jan 12 Weeks
Pound 16+ 9:15-10:15am Come and play your favorite board games with other members Jan 13
Pound is a rock out workout using lightly weighted drumsticks. It’s a of the community. A selection of games available, and we take 18+ Thursdays Jan 27 FREE 11 103889
18+ Tuesdays & 10:30-12:00pm Jan 10 Weeks
cardio jam session designed for all fitness levels and easy to 16+ Fridays requests for new ones.
modify….and it’s a lot of fun with Brenda! 18+ $60.26 Fridays Jan 20 11
16+ 9:15-10:15am Jan 16 (Incl HST) 8 Weeks 103728 10:30-12:00pm Weeks
Body Sculpt 16+ Jan 17
This class led by Cheryl will focus on strengthening and toning all Wednesdays Jan 10 $62.50 10 Weeks 103869 Sharing Dance 55+ Fridays FREE 8 Weeks 103892
major muscle groups in the body using a variety of resistance modes 5:20-6:20pm (Incl HST) 1:00-2:00pm Jan 20
and will include both body weight and hand weights. It will include a Join us for an innovative 60-minute dance class that is delivered by
warm up and cool down to stretch and lengthen the muscles used. Tuesdays Jan 11 $80 10 Weeks 103809 professionally trained instructors via video streaming from Canada's Tuesdays
9:00-10:00am (Incl HST) National Ballet School in Toronto. An on-site facilitator is available 6:00-8:45pm
Easy Does It - Strength & Stretch during the class to create an interactive and enjoyable experience for
Join Racquel for this co-ed class working to improve strength, Wednesdays Fridays
endurance, flexibility and balance. It accommodates all abilities. 11:00-12:00pm the dancers. Program participants have the option to dance from 3:45-5:15pm
either a seated or standing position, and no previous dance experience
Pilates Tuesdays Tuesdays
Join Brenda to use a body conditioning technique designed to increase 10:00-11:15am is required. 5:30-7:00pm

strength and balance using your body’s weight as resistance. All Tuesdays Board Game Drop In
fitness levels can benefit and participate in this program for all 11:30-12:30pm
Come and play your favourite board games with other members of the 18+ FREE 11 103888
genders Mondays community. A selection of games available, and we take requests for 10 - 14 Weeks
6:15-7:15pm 11 - 14
Beginner Yoga Jan 10 $63.22 10 Weeks 103764 new ones.
If you’ve always wanted to try Yoga, this is your class. Join Maria for Mondays (Incl HST) Teen Cooking Creations
an introduction to foundation yoga postures. This class will teach you 7:30-8:45pm
to move mindfully and breathe deeply. We will focus on proper body $63.22 Teen Cooking Creations allows participants ages 10-14 to explore the $50 8 Weeks 210579
alignment while learning the everyday benefits of yoga in your life. Be Tuesdays (Incl HST) culinary arts as well as enjoy eating their creations each week! Our
5:00-6:00pm Jan 11 10 Weeks 103808 youth staff will share strategies for preparing affordable, healthy meals
prepared to move, breathe, relax and enjoy!
Jan 10 $63.22 10 Weeks 103775 and snacks and we will have lots of fun doing so! A great way to
Gentle Yoga (Incl HST) increase confidence in the kitchen while interacting with peers and
As we age, muscle volume and strength begins to decrease. Yoga is
the best and safest way to regain lost muscle flexibility and volume, Jan 10 $63.22 10 Weeks 103791 youth staff, while having a fun experience! $37 8 Weeks 210579
protect the spine, reduce (and even eliminate) muscle and bone pain, (Incl HST) Free 8 Weeks N/A
especially in advanced ages. As needed, some yoga posses can be This program is sponsored in part by Heffner Lexus Toyota.

done on a chair or modified. A fee subsidy is available for qualified families, for more information
and details please contact [email protected].
Daytime Yoga Ball is Life- Basketball Skills and Games
A flow of asana’s (poses) uses your body weight to improve flexibility,
If you love basketball and can’t get enough then Ball is Life!! Join us for
circulation and muscle tone. dedicated gym time to practice your basketball skills, benefit from one-

Baby & Me Yoga on-one coaching and join in on pick-up games.
Baby & Me Yoga is a fund yoga class for new parents and babies. This
For more information and details please contact
class provides a parent the opportunity to gain strength and tone [email protected].
muscle while bonding, singing and playing with their babies. A parent
This program runs for 8weeks on Tuesdays at CHCC and is partially
can slowly gain strength while cultivating confidence and alleviate subsidized by the generous sponsorship of Heffner Lexus Toyota.
neck, shoulder and back pain through yoga postures. Please bring
Jan 9 $76.84 10 Weeks 103727 Youth Drop-In
your own mat. (Inc HST)
YDI (Youth Drop-In) is a weekly program that allows participants ages
Yoga Flow Jan 9 $76.84 10 Weeks 103726 12-17 to hang out in a supported space with our staff and engage in Fridays
Join Le for this class designed to the connect the body, mind and (Incl HST) different themes, games, and activities. Youth can also help decide on 6:30-8:30pm
some of the fun things they want to have happen in this program. Each 12 - 17
breath. Great for all levels. week, activities will include a rotation of sports (basketball, soccer,
etc.), arts and crafts, group games, board games and so much more! A
Yang Yin Yoga great way to safely interact with peers and youth staff, while having a
Join Le for Yang Yin Yoga, an active dynamic flow aiming to improve
fun experience!
muscular strength and flexibility

Slow Flow Yoga 18+ Jan 10 63.22 10 Weeks 103879
10 (Incl HST
Slow Flow Yoga makes time to connect with mind, body and breath
wile moving thorough each pose

11

Community Partner Programs Community Partner Programs (Cont.)

Program Name Ages Day / Time Start Cost Length Code Program Name Ages Day / Time Start Cost Length Code
Date Date
Fit Minds 18+ Mondays FREE 4 Weeks 103890
10:00 –11:00am Jan 9 Artshine: Adult Art Class
This program provides exercises and activities across the full spectrum FREE 8 Weeks N/A
of cognition - language skills, visual/spatial, memory, critical thinking Join Artshine for fun and engaging weekly art classes! This program is 18+ Wednesdays Jan 11 $169.50
and computation abilities. You will learn how to implement a brain 8 Weeks 103894 for all skill levels. Your Artshine instructor will lead you through a new 1:00-2:00pm 8 Weeks 106745
healthy lifestyle into your every day and you will be challenged to set FREE art project each week, breaking the projects down into achievable steps
using new and fun mediums, and you’ll get to take home a piece of wall (Incl HST)
nutrition, physical activity and socialization goals as part of the 8 Weeks 103895 -worthy art after each class. This program is run in partnership with
program. Extend-A-Family Waterloo Region

Fearlessly You Grades Tuesdays Feb 7 IVP Yoga
5-8 3:45-5:45pm
Fearlessly YOU is a FREE program that uses dance, physical activity, art, This trauma-informed yoga and mindfulness 6-weeks series is designed
drama, and discussions in a supportive and non-competitive to support individuals with brain injuries by exploring ways to manage 18+ Thursdays Jan 12 FREE 6 Weeks 103893
or reduce symptoms in times of high stress and anxiety. This program 3:00-4:15pm
environment. We aim to increase self-confidence and self-esteem, will target the brain injury component of a woman’s life who has or is
promote physical activity and positive body image, and develop a experiencing intimate partner violence through self-acceptance and
stronger sense of belonging in youth. This 8 week program is open to
all youth in grades 5-8 living in the Kitchener-Waterloo area who self-exploration.
identify as girl, trans, non-binary or Two-Spirit. To register visit,

https://ywkw.ca/fearlessly-you/

Just 4 Me 9 - 12 Wednesdays Jan 11 Tri-City Improv: Workshops Jan 21 FREE 1 Day 106751
4:00-5:00pm Feb 18 FREE 1 Day 106752
This program is led by an experienced sexual health educator, and a Join Tri-City Inprov for a free improvisational comedy workshop. We’ll Mar 18 FREE 1 Day 106753
volunteer group facilitator. Each session has a different focus, teach you the basics of how to do improv, and introduce you to a num- 16+ Saturdays
incorporating games and activities designed to foster open ber of fun games that will have you think on your feet and laughing all 2:00-4:00pm
conversations about sexual health, relationships, menstruation,
puberty, and other topics. Students are given a chance to ask the way through! Open to all experience levels!

anonymous questions and have a comfortable discussion with trusted
adult facilitators.

Just 4 Me 13 - 18 Wednesdays Jan 11 Start Your New Year Off with Laughter!!
5:00-6:00pm
This program is designed for participants between the ages of 13 and Join TRI-CITY IMPROV for an evening of Spontaneous Fun!
18 who identify as LGBTQ2S+, queer and/or gender diverse. This If you enjoy “Theatresports” or “Whose Line is it Anyway?” you don’t want to
program is led by an experienced sexual health educator, and a
volunteer group facilitator. Each session has a different focus, miss this!
incorporating games and activities designed to foster open
conversations about sexual health, relationships, and many other Saturday January 7 - 7:00-8:30pm

topics. Participants are given a chance to ask anonymous questions
and have a comfortable discussion with trusted adult facilitators.

Asishnabeg Outreach (Sports & Tutoring) Saturday February 4 - 7:00-8:30pm

Anishnabeg Outreach is offering a youth-based multi-sports 6 - 16 Thursdays Jan 12 FREE 11 Weeks N/A Saturday March 4 - 7:00-8:30pm
program for Indigenous youth in the area. This program will 4:00-6:00pm
offer a wide variety of sports options. Our hope in this program Cost $5 minimum donation at the door in support of The Food Bank of Waterloo
is to create opportunities within the community, enhance Region.
physical and mental health, and offer a positive outlet through
connections to community and sport. For questions about We will also be accepting non-perishable food donations if you
registration for our sports program, please contact the Multi- wish to donate those as well

Sports Program Coordinator, Coach Nate by emailing
[email protected]

More information about Anishnabeg Outreach programming
can be found by on their website at www.aocan.org or by
following us them on Instagram and Facebook
@AnishnabegOutreach .

12 13

Trim the Tree with Hats & Mittens Book a gym or community room at your local community centre to use for
physical activity or to host a hobby group or neighbourhood meeting. This is a
Help decorate CHCC’s hat and mitten tree with hats, gloves, mittens, and scarves! free program

Starting November 16th, drop off your new, unused Book a gym, previously called Book your Bubble, allows you to reserve gym space
items and we will hang them on the tree located in the for 45 minutes, for up to 10 people to enjoy your favorite physical activity. Each
group can book once every seven days in the gym up to 7 days in advance.
lobby of the Community Centre.
Book a community room to host your next book club
Items will be collected until Dec 16th or neighbourhood project meeting! Multi-purpose rooms at city facilities can be

Items collected will be donated to the House of Friendship for the Family Outreach Program reserved for free, for up to 2 hours and as far as 30 days in advance.

Ward 6 Drop In Meetings Spaces are available on a first-come, first-served basis. If there are no times listed, that means
all the times are booked for that day.
Stop in for a chat with Ward 6 Councilor Paul
Singh the third Wednesday of each month Did you know the City of Kitchener offers grants to organizations that
starting at 7pm. provide services in the areas of arts and culture, special events,

Or connect with Paul at [email protected] community support and development and minor sports or recreation?

Family Day Outdoor Community grants (tier 2) help organizations that work for the common good of Kitchener
Skate residents. Grant Applications are open until Dec 12, 2023 at 9:00am
For more information on how to apply go to:
Come out for a fun family skate on our
outdoor rink and some hot chocolate! www.kitchener.ca/en/taxes-utilities-and-finance/community-grants.aspx

Monday February 20 The Racialized and Indigenous Supports for Equity (RISE) Fund is a community grant that provides support
for community-led organizations, programs, initiatives or events meant to decrease inequities and
10:30 - 11:30, 11:30 - 12:30 or 12:30 - 1:30 increase opportunities and well-being for Black, Indigenous and racialized communities in Kitchener.
Registration is required as spaces are limited. Please register For more information on how to apply go to:
www.kitchener.ca/en/taxes-utilities-and-finance/rise-fund-racialized-and-indigenous-supports-for-
your family for only 1 of the available time slots. equity.aspx

14 The City of Kitchener’s LoveMyHood Matching Grant supports new
resident-led projects and neighbourhood initiatives across the city.

For more information on how to apply go to:
www.lovemyhood.ca/en/tools-money/neighbourhood-matching-grant.aspx

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