How To Improve Memory - The Ultimate Mind Power Manual - The Best Brain Exercises to Improve Your Memory and Master Your Mind Power

W e b S i t e s

(in the order in which they are cited in this e-book)



Brain Basics: Know Your Brain. National Institute of Neurological Disorders

and Strokes.

<http://www.ninds.nih.gov/disorders/brain_basics/know_your_brain.htm>,

October 3, 2006.



Center for BrainHealth. University of Texas in Dallas, Texas.

<http://brainhealth.utdallas.edu/about/index.html>, October 4, 2006.





Growing Rich While You Sleep. Mental Exercises.

<http://www.growingrichwhileyousleep.com/lost_money_survey_for_money.htm

October 4, 2006.



The Human Brain – Exercise. The Franklin Institute Online.

<http://www.fi.edu/brain/exercise.htm>, October 5, 2006.



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<http://www.prohealth.com/library/showarticle.cfm/id/2215/T/Health/>, October

5, 2006.



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Medical School.

<http://www.health.harvard.edu/newsweek/Physical_exercise_sharpens_the_brain.htm

October 5, 2006.



Memory. <http://en.wikipedia.org/wiki/Memory>, October 5, 2006.



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<http://www.mouthshut.com/review/Memletics.com-83794-1.html>, October 6,

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Dietary Guidelines. The Franklin Institute. <http://www.fi.edu/brain/diet.htm>,
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Depressed Young Women at Highest Risk of Alcohol Abuse
<http://www.hsph.harvard.edu/press/releases/press04082004.html>, October 8,
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<http://www.camh.net/News_events/News_releases_and_media_advisories_and_backgrounde
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<http://www.criticalthinking.org/aboutCT/definingCT.shtml>, October 9, 2006.
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Critical Thinking. The Roots of Sound Rational Thinking.
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Critical Skills. SPS Track.
<http://www.sheffield.ac.uk/learningtolearn/critskills/critskills_sps_analy_1.html
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A Course on Analytical Thinking.
<www.exinfm.com/workshop_files/Analytical%20Thinking.ppt#352,1,A Course
on Analytical Thinking>, October 10, 2006.

Thompson, Jenny. Effects of Sage on Alzheimer’s Disease Patients. Health
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<http://www.speedreading.ca/backgrnd.html>, October 17, 2006.


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[1] Khalsa, Dharma Singh, MD. Brain Longevity. Warner Books, Inc. New

York. 1997. p. 4. ISBN 0-446-52067-5.

[2] Ibid. p. 6.

[3] Brain Basics: Know Your Brain. National Institute of Neurological

Disorders and Strokes.

<http://www.ninds.nih.gov/disorders/brain_basics/know_your_brain.htm>,

October 3, 2006.



[4] Pinker, Steven. How the Mind Works. W.W. Norton & Company, New

York. 1997. p. 24. ISBN: 0-393-04535-8.

[5] Ibid.

[6] Brain Basics, op cit.

[7] Ibid.

[8] Khalsa, Dharma Singh, op cit, p. 152.

[9] Null, Gary, PhD. Mind Power. Rejuvenate Your Brain and Memory

Naturally. New American Library, New York. 2005. p. 15. ISBN: 0-451-

21673-3.

[10] Center for BrainHealth. University of Texas in Dallas, Texas.

<http://brainhealth.utdallas.edu/about/index.html>, October 4, 2006.



[11] Growing Rich While You Sleep. Mental Exercises.

<http://www.growingrichwhileyousleep.com/lost_money_survey_for_money.htm

October 4, 2006.



[12] Ibid.

[13] The Human Brain – Exercise. The Franklin Institute Online.

<http://www.fi.edu/brain/exercise.htm>, October 5, 2006.



[14] Exercise Your Brain with Neurobics. ProHealth.

<http://www.prohealth.com/library/showarticle.cfm/id/2215/T/Health/>, October

5, 2006.



[15] Physical Exercise Sharpens the Brain. Harvard Health Publications.

Harvard Medical School.

<http://www.health.harvard.edu/newsweek/Physical_exercise_sharpens_the_brain.htm

October 5, 2006.



[16] Memory. <http://en.wikipedia.org/wiki/Memory>, October 5, 2006.



[17] Ibid.

[18] Allen Robert. Improve Your Memory. Collins & Brown Limited, London
(Sterling Publishing Co, distributors in North America), 2004. p. 8. ISBN: 1-
84340-152-5
[19] Ibid. p. 13
[20] Ibid. p. 17.
[21] Accelerated Learning Experience with Memletics.com. MouthShut.com.
<http://www.mouthshut.com/review/Memletics.com-83794-1.html>, October 6,
2006.

[22] Memletics Accelerated Learning Manual. Amazon.
<http://www.amazon.com/gp/product/customerreviews/0975117424/ref=cm_cr_dp_pt/102-
1541924-7100907?ie=UTF8&n=283155&s=books>, October 6, 2006.

[23] Ibid.
[24] Ratey, John, MD. A User’s Guide to the Brain. Pantheon Books, New
York. 2001. page 369. ISBN: 0-679-45309-1.
[25] The Human Brain. Nourish: Diet and Menu – Putting it All Together –
General Dietary Guidelines. The Franklin Institute.
<http://www.fi.edu/brain/diet.htm>, October 7, 2006.

[26] Ibid.
[27] Carper, Jean. Your Miracle Brain. Harper Collins, New York. 2000. p.
130. ISBN: 0-06-018391-8.
[28] Khalsa, op cit. p, 250
[29] Study on Patterns of Drinking and Poor Mental Health in College Finds
Depressed Young Women at Highest Risk of Alcohol Abuse
<http://www.hsph.harvard.edu/press/releases/press04082004.html>, October 8,
2006.

[30] One-in-Ten Ontario Students Reports Poor Mental Health. Centre for
Addiction and Mental Health.
<http://www.camh.net/News_events/News_releases_and_media_advisories_and_backgrounde
October 8, 2006.

[31] Ratey, op cit. p. 359.
[32] Restak, Richard, MD. Mysteries of the Mind. National Geographic
Society, Washington, DC. 2000. p. 161. ISBN: 0-7922-7941-7.
[33] Ratey, op cit. pp. 376-377.
[34] Ackerman, Diane. An Alchemy of Mind. Scribner, New York. 2004. p.

159. ISBN: 0-7432-4672-1.
[35] How do Creative Thinking Techniques Work?
<http://www.brainstorming.co.uk/tutorials/howcreativethinkingworks.html>,
October 8, 2006.

[36] How to Use the Analogy Technique. Brainstorming Co. UK.
<http://www.brainstorming.co.uk/tutorials/analogytutorial.html>, October 9,
2006.

[37] Allen, Robert. The Mind Workout Book. Collins & Brown Ltd, London.
2003. p. 24. ISBN: 1-84340-101-0.
[38] Defining Critical Thinking. The Critical Thinking Community.
<http://www.criticalthinking.org/aboutCT/definingCT.shtml>, October 9, 2006.
[39] Ibid.
[40] Critical Thinking. Wikipedia.
<http://en.wikipedia.org/wiki/Critical_thinking>, October 9, 2006

[41] Ibid.
[42] Critical Thinking. The Roots of Sound Rational Thinking.
http://plusroot.com/dbook/07Critical.html, Oct. 10, 2006

[43] Critical Skills. SPS Track.
<http://www.sheffield.ac.uk/learningtolearn/critskills/critskills_sps_analy_1.html
October 10, 2006.

[44] A Course on Analytical Thinking.
<www.exinfm.com/workshop_files/Analytical%20Thinking.ppt#352,1,A Course
on Analytical Thinking>, October 10, 2006.

[45] Ibid.
[46] Ibid.
[47] Wade, Nicholas, editor. The Science Times Book of the Brain. The New
York Times, New York. 1998. p. 158. ISBN 1-55821-653-7.
[48] Ibid, p. 160.
[49] Ibid. p. 162.
[50] Thompson, Jenny. Effects of Sage on Alzheimer’s Disease Patients.
Health Science Institute. Healthy Aromas <
http://www.healthyaromas.com/sage_alzheimers_memory.php>, October 11,
2006.

[51] Aromatherapy’s Mind-Smell Connection. <http://www.about-

aromatherapy-and-essential-oils.com/Aromatherapys-Mind-Smell-

Connection.html>, October 11, 2006.

[52] Thompson, Jenny. Effects of Sage on Alzheimer’s Disease Patients.

Healthy Aromas.

<http://www.healthyaromas.com/sage_alzheimers_memory.php>, October 11,

2006.





[53] Baddeley, Alan, MD. Your Memory: A User’s Guide. Firefly Books.

New York. 2004. p. 164. ISBN: 1-55297-985-7.

[54] Visualization. <www.wikipedia.org>, October 12, 2006



[55] How Visualization Works. HealthyLife.net

<http://www.healthylife.net/mind/howvisualworks.html>, October 12, 2006.



[56] Ibid.

[57] Macnair, Patricia, MD. Brain Power. Kingfisher Publications (a Houghton

Mufflin company). Boston, Massachusetts. 2005. p. 34. ISBN: 0-7534-5793-

8.

[58] Tymony, Cy. Mind’s Eye: Visualization Training is Enhanced with

Computer Technology. Look Smart.

<http://www.findarticles.com/p/articles/mi_m0675/is_n4_v11/ai_13240299>,

October 12, 2006.



[59] Ibid.

[60] Khalsa, op cit., p. 271

[61] Ibid. p. 310.

[62] Project Renaissance. Image Streaming.

<http://www.winwenger.com/imstream.htm>, October 16, 2006.



[63] Evelyn Wood Reading Dynamics. <http://www.evelynwood.com.au/>,

October 17, 2006.



[64] A Skill Like Any Other. The Harris Institute of Speed Reading.

<http://www.speedreading.ca/backgrnd.html>, October 17, 2006.





[65] Gelb, Michael J. Discover Your Genius. Harper Collins Books. New

York. 2002. p. 317. ISBN: 0-06-621376-2.
[66] Ibid, p. 321.
[67] Ibid. p. 249.
[68] Ibid.
[69] Religion & Ethics – Ethical Issues. British Broadcasting Corporation.
<http://www.bbc.co.uk/religion/ethics/war/against/nonviolence.shtml>, October
18, 2006.

[70] Socrates. Wikipedia. <http://en.wikipedia.org/wiki/Socrates>, October 18,
2006.

[71] Ibid.
[72] The Life of Will Durant. The Will Durant Foundation.
<http://www.willdurant.com/bio.htm>, October 18, 2006.


[73] Ibid.
[74] Allan, R. The Mind Workout Book, op cit. p. 15.

Table of Contents

Copyright
Disclaimer and Limit of Liability
Chapter One: Introduction
Chapter Two: A Map of the Brain
Chapter Three: Keeping the Brain Healthy
Chapter Four: Memory and the Brain
Chapter Five: Brain Nutrition
Chapter Six: Creative Thinking
Chapter Seven : Critical Thinking
Chapter Eight : Analytical Thinking
Chapter Nine : Aromatherapy and the Brain
Chapter Ten : Visualization
Chapter Eleven: Meditation
Chapter Twelve : Image Streaming
Chapter Thirteen : Speed Reading
Chapter Fourteen : Re-thinking the Great Thinkers
Chapter Fifteen: Training Guide and Worksheets
LIST OF REFERENCES