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I nstitut Todbiron Aweim:
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08000 Sungoi Sefa

Dori Mejo Keluq! Pengorong Penasihat:
Tn Hj Aizal Bin Mazlan

?erutusqn Pengoroh Wiloyol {aNTURA) KNeooturaFPaierinzagnarBatnJg:aafar

ieolism And Thlrd World Slqies l

3 Nama Pengarang:

Kqlq lqluon @ Pos:word. 8 In Hj Aizal Bin Mazlan

Monusia Don olorn Sekiisr ,2 Siti Nor Shahbandi Bt Abu Bakar
Tamri Bin Md Noor
Trovelog Korea Selslqn a7 Xor Silawati Bt ldris
- Pulou Nomi Abdul Ghaffar Bin Abd Ghani
Najat lzyaai Bt MhdYr.:sop
Helpirg Olhers: Aclion For Hoppiress :? Anna Sabrina Bt Arnai

Keson Slres Terhodop 21 Penyelarasan dan 6:alk:

Menlsl Dsi lizikql Nor Azlina Binti Ab. Glani
Huzairul Hezri Bin Saidin

Perkhidmafcn Awom 26 Jurugambar:
Mohd. Johai Din
Penjowot Awom Dqn Perkhidmstqn Awom

28

Edaran:
Salma Abu Hassan

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Sekion. ,, '. Tn Hj Aizal Bin Mazlan
Pengarah
INTAN KamPus WilaYah Utara

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', , I REAUSM AND THIRD WORLD STATES :.: .-i ,:- .,:
.,
Disediokon Oleh: Tn. Hj. Aizol B. Mozlon ' ')'

Reolism is typicolly described os the dominoni Reolists views on the 'Stote' focus on ils stote's
theoreticol perspeclive in the lnternotionol
Relotions Theoryr. vulnerobilities in relotions to its externol
The Reolist trodition con be environment which is onorchicol becouse no
iroced bock lo Thucydides (c.460-406BC), overorching oulhority exists thot hos universol

whose onolysis of the Peloponnesion Wor2 in control ond outhority over the sovereign stotes.
the fifth century B.C
between Athens ond tlnooMddeiotiorsnh.etihmeeirn.ieisrnoontioonnool orcrhenicoolo, csceolfr-dhienlgp
Sporio enobled o
glimpse on eorly
internolionol politics. Credit olso be given io
Niccolo Mochiove*i (1469-1527) ond his ideos system, o 'brufol oreno where stotes look for
opportunities to
in The Prince which loter become synonymous ioke odvontoge of eoch
other'. ln lhe obsence of o centrcll outhority,
with 'reolpolitik' ond the emphosis on the eoch stote retoins the right to judge ,,its
the grievonces ond ombitions occording to its own
exercise of power. The work of
seventeenth-ceniury philosopher Thomos
Hobbes (1588-,l629), in Leviothon which dictotes or desire ond to decide on the use of
force".
viewed the humon condition os ,,nosty, brutish,
ond shorf"3 os well os Jeon-Jocques Rousseou
ln onorchy, stotes compete wiih other stotes
(1712-1778) in the 'Stote of Wor' influenced the
Reolism iheory. for power ond security ond the noture of

ln Reolism. ihe 'Stote' is lhe primory octor in competition is viewed in zero-sum terms; one
internotionol poliiics. lt will continue to be the porty wins ond the other loses. Therefore, it
principol octor in domestic ond internoiionol renders ogreement on universol principles ond
orenos uniil other octors rivol ond surposs it.4 internotionol low non-binding ond ultimotely
Dovid Strong wos quofed stoting thot ,,stotes
ore robust orgonizotions ihot hove edged out ineffectuol in the regulotion of relolions

lmbnteoenrynsocololvyme, rpieetitgidtnoerfsoin."ne5sdThoiennyddoerpepreoonltsedoceotnsssttuhomceteodrlisfte.o6, between stotes. The survivol of the stote thus
connot be guoronteed ond ossumes thot oll
liberty. ond property within the Stote ond stotes wish io perpeluole its existence. ln the
externolly, it protects the rights of iis citizens
from the hormful ociions of other sioies ond end, the risk of conflicl ond wor is high os
non-stote entities.T lt is ossumed too thot its
governments moy resorf to the use of force ot
government would oci rotionolly to minimize. if ony iime.
not eliminote oltogeiher, threots emonoting
Generolly, it con be surmised thot there ore
from other octors in o stote-dominoted certoin volues thot virtuolly every country oim

internotionol sysiem.B for. These relote io the survivol of o siote's
inhobifonts, the survivol of o stote itself os o
rSterling-Folker, Jennifer. (2006J Reolisi Approoches. tn Moking Sense of lnternotionol
Relotions Theory, edlted by Jennifer Sterling Fotker. USA: Lynne Rienner pub ishers, lnc., sovereign ond territoriol entity, its economic
t3 welfore, the preservotion of its socio-politicol
inslitutions, ideology ond culture ond notionol
unity. These con be referred to os the ,core
volues' of o stote, volues thot o stote would

mcke ultimoie socrifices to

Chodes W. Kegley. Jr. ond Eugene RM. Woriltitrk'soppf.es{1s9, 9252} World politics: Trends ond
Tronsformotion.51h ed. New york:Sl.
Singh, Hori. {2004J Moloysio's Noiionol Security: Rheloric ond Substonce.
Rochester, J. Mortin. {201 0) Fundomeniot principles of tnternotionol Re oiions. USA:
Weslview Press,2l Conlemporory Southeosi Asiq 26{l }: 4, 3.
Dunne, Tim ond Brion C. Schmidt, {2008) Reqlism in The clobolizolion of Worid politics:
Alogoppo, Muthioh. {t 998) Reihinking Security.
ln Asion Securiiy Prociice: Moteriol ond ldeqlionol lnfluences, ediied by Muthioh An lntroduction to rnternorionor Rerqtions. 4rh ed. New york: oxford university press, 93
Alogoppa. Colifornio: Stqnford University press, 30 Lebow, Richord Ned. (2010) Clossicql Reqlism in: lnternotionol Relations Theories;
rbid..32 Discipline ond Diversity. 2nd ed. New york: Oxford Universily press. 61.
Aiogoppo. 38 I Dunne, ond Schmidt, t0O I Jobri. Vivienne. i2008] Refleclions on ihe
Selohoddin. {1999) Foreign policy in the Light of Theorjes. Foreign policy {Dls Study of Inlernotional Relolions. ln lssues in lniernolionol Relotions, edited by Trevor C.
P^Booliktickno,) I i4): 6-25 Solmon ond Mork F. tmbter. New york: Roulledge, Second Edilion,2i I Dunne. ond
Schmidt, 93Alogqppo,38 I Singh,2
Alogoppo,29
Bokan.6-25

a'.

li.r

L rt.

preserve. Survivol thus is held io be o Whotever ihe ultimote oims of internotionol
precondition for ottoining oll other gools.
poliiics, 'Power' is olwoys the immediote oim.''
Kenneth Woltz wos quoted stoting ihoi Whot is 'Powel' then? Contemporory reolists

"suryivol meons the preservotion of the politicol equote power with moieriol copobilities'

outonomy of stotes". The purpose of stotecroft Kenneth Woltz wos quoted to hove soid to the
effect: "the politicol clout of notions correloies
thus. is notionol survivol in o hostile closely with their economic power ond their
environment. Woltz wos quoted os soying, militory might."
"beyond ihe survivol motive. the oims of stoies
Reolists typicolly ossume thoi omong the orroy
moy be endlessly voried". of world issues, notionol security tops the list for
stotes. As it remoins the sole politicol octor. the
Therefore, oport from survivol. stotes pursue Stote will be the primory ogent ond provider of
security. For definition, 'securiiy' is defined os
middle ronge gools such os prestige, "the obsence of threots to ocquired volues'"
Wolter Lippmon wos quoted stoting thot "o
iunnteinrnteortriounpotel dintfrluoedneceo, nddevoeclocpemssenttool stotus, noiion is secure to the exient to which it is nof in
foreign donger of hoving to socrifice core volues, if it
wishes to ovoid wor, ond is oble, if chollenged,
morkets ond row moteriols os well os long-term to mointoin them by victory in such o wor."
gools such os olternotive world orders. Wolfer

cleorly points this out by stoting ihot "Stotes
moy seek to ocquire ond protect other volues,
such os ronk, respect, moteriol possessions, ond

speciol privileges".

Reolists believe thot power is the currency of ln internotionol relotions liieroture, 'Security' is
externolthreot ond
internotionol politics. Woltz coptured the bosed on two ossumpiions:
Reolist view on iniernotionol politics os o reolm the noture of the
militory in noture. Due
internotionol system, it necessitotes the
of "power, struggle ond of occommodotion". ocquisition of militory copobilities sufficient to
deter ottock by poteniiol enemies. Stephen
Stotes possess some offensive militory Krosner, in the orticle 'The Accomplishment of
copobility or power to inflict horm on its lnternotionol Politicol Economy' stotes thoi in
neighbour. Eoch slote will use the power they
hove to serve their own interests or objectives.
for (or the use of) Reolism, siotes must be concerned with their
To most reolists, the struggle own securify. At o minimum, o siote must oct
of the core of
power omong siotes is
internotionol relotions. ln the words of to proteci its territoriol ond politicolintegrity' As
Morgenthou: "lnternotionol politics, like oll spuocwh,eSrtoctoelcpuolloictiieosnussuinollypourresudiet ioerfmninoetidonboyl
politics. is o struggle for power". Thomos
Hobbes meonwhile defines ihe struggle for security. Reolists then. tend to focus on such
topics os militory strotegy, the elements of
power os "o wor of oll ogoinst oll".
notionol power.

t6id..2 Viotti, ond Kouppi,57
Dunne, ond Schmidt, l0l
Lebow, , 64

Alqgoppq. 39 V'olii, ond Kouppi, 56
Chorles qnd WiitkoPf. 22
Dunne. ond Schmidt, I 0l iAi"lgoig,oipip["o,30*. wolfers, Arnold. {]962} Notionol security.os on Ambiguous symbol'
Collqborotion: Essoys on lniernoiionol Polilics Boltimore: lohns
in:6iscord ond
Singh,2
Hopkins Press.
Alogqppo,39

Meorsheimer, 78 Ayoo5,Mohammed.(1991)TheSecurityProhrlemoticof theThirdWorld WorldPolitics

Alogoppo,33 43121:261

Meorsheimer, 79 1bid.,26l
Viotti, Poul R. and Mark V. Kouppi. {l 999) lnternolionol Relotions lheory: Reqlism'
Plurolism. Globqlism, ond Beyond.3rd ed. USA: Allyn & Bqcon,56 Chorles qnd WittkoPf, 23
Viotli, ond KouPPi. 188
Dunne, ond Schmidt,93 ond Rochesler,2l
Cnoles w. Kegley, lr. ond Eugene R. Wiiikopf. i1995) World Polilics:Trends

Tronsformotion. sih ed. New York: St Mortin's Press, 23

diplomocy ond other instruments of stotecroft, For Asion stotes, economic growth ond

ond the noiure of notionolinterests. ln Reolism, development ore vie'wed os criticcl in
oddressing inlernol ond internotionol
'Notionol lnterest' con be defined os "essentiol
chollenges to politicol survivol. According to
sociol structures" (Rosenou), "couses or motive Alogoppo, the highest stokes ore now in the
forces thot
oblige foreign policy-moker to economic reolm which willset the future power
odopt o positions of stotes in the inlernoiionol system. ln
certoin course of oction"
(Mogenthou). ond "nolionol needs" (Koplon). oddilion, "the struggle ond threoi will be
economic, not militory". ln foct, it is now
J. Mortin Rochester held the view thol
"Notionol lnterest' is commonly invoked to impossible to speok of notionol security without
reloting it to economics. Morgenthou quoted
exploin most countries' foreign policy os stoting thot economic strength hos olwoys
been considered on importonf component of
behoviour". . Further, posl events hove shown
noiionol power ond security os the
thot internoiionol relotions is obout the
prolection of o country's nolionol interest. development of militory power ond the relotive
positions of stotes in the internotionol systems
ln generol term. 'Nqlionol lnterest' moy be hove depended on fheir economic stotus ond
ronking.
understood to be o defined set of objectives if
offected will odversely offect o notion's obility Controry to the West too. the threot to Third
World security often emonoted from within its
to moinloins politicot integriiy ond borders, bosed on o study findings cited by
Ayoob. Some onolysls cited by Alogoppo
fundomentolwell being of its people. Kenneth
Woltz in Mon. the Stote ond Wor stotes lhoi meonwhile orgue thol the internotionol
"eoch stote pursues iis own inleresfs, however
security dilemmo does not opply to Third World
defined, in woys it judges best." Stotes
sioies becouse ihey "ore preoccupied with
continuolly compete ogoinst eoch other to internol rother thon externol security". Ayoob

moximise their seltinterests. further held the view thot Third Worlds' internol
conflicts hove the obility to become inter-stote
Since the lote 1970s ond especiolly ihe end of
the Cold Wor, there hove been debotes on conflict due to similorities between their

redefining the term 'securily' to widen its domesiic insecurities. Even ollionces between

scope. For exomple, in the Third World. the Third World stotes or wiih the superpowers

ideo of notionolsecurity encompossed o wider foiled to prevent conflicts or wors in ihe Third

ronge of lssues thon merely security os in the World. Thus, Reolists predicted thot there

Western discussion of the concept. lt ocluolly would be more conflicl rother thon less in the

covers ihe issues of "notion-building, food Third World.

security, heolth. money ond trode os well os Comporisons hove been mode between Third
security through nucleor weopons" ond olso World security issues ond the developed worlds
especiolly the modern Europeon stotes. Borry
other domestic determinonts such os
"...poverty. sociol dislocotion, income Buzon, for exomple, hos mode dislinclions
between the 'weok stotes' ond the 'strong'
inequolities."
stotes' ond concluded thot the

tbid..2r Alogqppo, Muthioh. (1998) Conceptuolizing Security.
Rq'ees,Wohobuddin. (2001)lntereslsoflheMqjorpowersintheposlCold-WorAsiq ln Asiqn Securlty Proctice: Mqteriol ond ldeolionol lnfluences, ediied by Muthioh
Pqcilic Region. The Journol of Diplomocy ond Foreign Rela'iions 3(2):69 Alogoppo. Californio: Stonford University Press, 685
Rochesler, 83 Alogoppo. Muthioh., 43
Toib, Fauzioh Mohomqd. (2005) lntegrity qnd Morol Volues in Motoysio's Foreign tbid..43
Policy. The Journol of Diplomocy ond Foreign Relotions 8il):6
Rq'ees,69 tbid..43
Violti, qnd Kouppi. l58
Ting. Ming. {2008) Singapore-Moloysiq Relotions: Beyond Reoljsm. Avoiloble oi rbid.,45
<h1tp://\M.polsis.uq.edu.ou/opsq2008/Ref ereed-pqpere/Ting.pdf> {Accessed April
0r,2010) Ayoob,263
Alogoppo,4l
Alogoppo,43 Ayoo6, 264
Ayoob, 259 Alogoppq.4l
Singh,3
Ayoa6,266

:i

w

only woy to rectify Third Worlds' security :1t..

problem is to build sfronger stotes. Addilionolly -ir

Edword E. Azor ond Chung in-Moon hove third in the policy priorities of most Third World

emphosised the importonce to the Third World elites ond is hordly ever considered on

to odd the dimension of 'softwore side' of outonomous gool thot deserves to be fulfilled
independently of security considerotion."
notionol security (legitimocy ond integrotion
omong others) thon seeking the 'hordwore' lronicolly, Ihird World stotes depend on the

solution (militory force) io quosh politicol presence of superpowers' within their region to
chollenges wiihin their borders. ln their secure iheir own security interests. An exit of
endeovour to emulote the notion-stote one superpower might leod lo the entronce of
building woy of Europeon ond other onother superpower or o regionol hegemon to
developed stotes. the Third World sloies fill in the vocuum. This would then moke these
encountered chollenges within their slotes feeleven more insecure cousing them io
employ certoin security meosures to protect ils
populoces who held iheir governments or notionol interests.

notion stoies lo hove low legilimocy over The end of Cold Wor. for exomple, hos

them. Besides thot, these stotes come into necessitoted the exit of the United Stotes from

existence with defined borders only due to the Asio ond led to feors ond concern within

creotion of the coloniol powers. These Northern Asio ond Southeost Asio over the

decisions hod creoted multi-ethnic mix, new future role of the sole superpower in the

communol ideniities ond olso mony security of the region. ln the obsence of ihe

post-coloniol inter-stote conflicts. Alogoppo Americons ond the Soviets ideologicol

defined these stotes os hoving the presence, Asion security system thus hod
become independent ond outonomous io be
'posicoloniol ideol types'-the kind of stotes thot determined more by locol octors rother ihon
"moy not commond the loyolty of oll people
living within'noiionol' territoriol boundories." externol powers.

ln oddiiion, externol foctors in the form of This new development coused onolysts to

militory, politicol. economic ond technologicol point o bleok piclure on Asio's future.
hove olwoys influenced Third World politics
ond security environments due to the legocy of Alogoppo quoted potiticol onolysls stoting
coloniol experience. Furthermore, Third World
Asio os "dpe for rivolry", "heoding for instobility"
stotes ore led to feel insecure in their ond "the most importont zone of conflict in the

relotionship with developed stotes ond the twenty-first century". Aoron Friedberg wos
superpowers where controsting levels of
economics, technologicol ond militory power quoted os stoting thot crises in Asio ore more
likely to escoloie to wors. Clossic Third World
con be seen. This is o result of struclurol syndromes in the form of historicol ontogonism,

weoknesses from within. ln oddiiion, it is even weokness of instilutions ond os o Stote,
compounding with multi-politicol ond
more justifioble for the mistrusts of the
superpowers when mosi of the interstote economic slructure ond the existence of o

conflicts post-World Wor Two locoled in Third presenl ormed roce were omong the reosons
Reolist views were used to view the future of
Wodd stotes were encouroged by the Asio. Politicol survivol is still o security concern
in mony Asion stotes. The Asion
superpowers. Due to this threot, Third World

stotes feed their insecurity by buying weoponry
ond upgroding their miliiory technologies. The

over-emphosis on internol security hos led
mony Third World siotes to overlook notionol

developments. As Ayoob hos stoted,

"...development...comes o poor

rbid.,268 lbid., 280
tbid.270 Ibid.,282
i6id.,271 Alogoppo,2
ibid.,272 Alogoppo,4
Alogqppo.33
A.yoo6,271 rbid.,5
bid.,272 Alogqppo, Muthioh. {1998) Key Feotures ond Exploinolion.
tbid.,272
l6:td.,278 ln Asion Security Proctice: Moleriol ond ldeqllonol lnfluences, edited by Muthioh
Alqgoppo. Colifornio: Stqnford University Press, 653
Alagoppo,5
Aloqoppo, 521

:i,.

stotes . hove become concerned with

chollen!'es to their territoriol integrity, politicol
ideologies ond outonomy on domestic issues.

While security hos become o concern, Asio hos
superseded.lhe.resi of the world in the reolm of
egongmy ond politics. Eost Asio in porticulor, is

emerging oS o. cruciol power centre in the

world ond port of the globol economy.
Economic growlh ond industriolizotion ronked
high,in the polieies of Eost Asion governmenfs.

Tliis,pew economic strength enobled certoin
Asioii stotes such
os lndio ond Chino to project
politicol ond
militbry influences lo its
neighbours ond regionol oreos. For Asio, most
of the couniries hove security concerns ihot
ore reloied with their interoctions with Chino.
As Chino rises in power, it would seek to exiend
its hegemony regionolly. This would in turn pose
o long-term donger to Asio-pocific.

tbid., 622
Alogoppa,, 7
tbid.,7
tbid.,2
Alogoppo,655

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betul sohojo dibenorkon mosuk.
Koto loluon mestiloh rohsio don honyo diketohuioleh kito sohojo. Jongon sekoli-koli berkongsikoto
loluon dengon sesiopo pun. lniodoloh penting bogi memostikon moklumot peribodidilindungidon

untuk mengelok doripodo berlokunyo jenoyoh siber. Penjenoyoh siber boleh meloksonokon
tronsoksi perbonkon internet tonpo pengetohuon kito otou mengemoskini stotus lomon medio

sosiol dengon moklumot yong tidok be+ul.

.J

l

Bogoimonq memilih otqu Bogolmqno menjogo
membino kqlq lqluqn? keselqmcllqn kolq lqluqn?

Berhoti-hotiketiko memilih otou membino koto o. Jongon berkongsi koto loluon dengon
loluon. Kotq loluon mestiloh kuot don kukuh.
Koto loluon yong bogus odoloh koto loluon sesiopo.
yong mudoh diingoti tetopi sukor diteko oleh
orong loin. Berikut odoloh b.Jongon sesekoli menulis, menyolin
beberopo longkoh otou menyimpon koto loluon di dolom beg
yong boleh dijodikon tongon. loci, buku noto otou menyimpon di
ponduon dolom bowoh popon kekunci. Jongon iompol koto
loluon podo skrin komputer.
membino koto loluon:
c. Ando mungkin mempunyoi bonyok
o. Postikon koto loluon yong dipilih mudoh
okoun perbonkon otos tolion, medio sosiol
diingotidon unik. Ponjong koto loluon mestiloh
otou emel. Apobilo terlolu bonyok okoun
memenuhi syorot yong ditetopkon oleh sistem
ondo lebih cenderung untuk menggunokon
ioitu ontoro 8 hinggo i2 oksoro. Koto loluon koto loluon yong somo. Jiko penggodom

mestiloh kombinosi huruf, nombor don oksoro berjoyo menggodom koto loluon ondo,
hobisloh semuo okoun ondo. Oleh iiu.
khos. Ando perlu kreotif dolom membuot koto
loluon yong menggobungkon kombinosi huruf, posiikon ondo mencipto koto loluon yong
nombor don oksoro khos.
"sitipoyung" kepodo ,,$l Contoh : berloinon bogisetiop okoun ondo.

Zl p@yung". d. Tukor koto loluon dengon segero jiko

"nosilemok" kepodo n@5,l lem@k. ondo syok koto loluon ondo teloh diketohui

b. Jongon menggunokon koto loluon orong loin. Jodikon omolon menukor koto

yong mudoh diteko seperti nomo posongon, loluon seliop 3 bulon otou 6 bulon.
onok otou hoiwon pelihoroon, torikh lohir diri
e. Jongon lupo keluor dorisistem otou log
sendiri, posongon otou onok don nombor out sekironyo ondo menggunokon

pendoftoron kereto otou motosikol. kemudohon internet di kofe siber otou mokmol
komputer. Postikon ondo podom coche don
c. Jongon sekoli-koli menggunokon history peloyor internet.
turuton objod don nombor seperti

" I23456789", "obcdefg" otou',obcd 1234,'

d. Ando jugo boleh mengodun bohoso

dolom membino koto loluon. Ando boleh

menggunokon bohoso doeroh, bohoso diolek

don bohoso osing. Contoh : oir oren 5l

kepodo "Ay@qOyenSl".

Sebuoh syorikot oplikosi keselomoton don 51113!1.Yj
penyedio perkhidmoton, SploshDoto teloh
menyenoroikon koto loluon yong lemoh don &&l
mudoh diteko. Menurut syorikot ini, koto loluon
tL l.,r r,. 'aell !!.4.trr.....l:
"123456" don "possword" merupokon koto vour password will be brutetorccd sith tn

loluon poling lemoh don kekol 5 tohun tve€ge hong eomputer in approrlmately
berturut-lurut. Senoroi l0 koto loluon yong
lemoh don terburuk ioloh "123456", 3.

"pcissword", "12345678?", "12345678", "12345", h ttp s : //www. m y 1 I o g i n . c o m / res o u rc e s / p o s swor
"l I I I11", "1234567", "sunshine", "qwerty" don d-slrength-test/

"iloveyou". Senoroi ini odoloh berdosorkon
onoliso doripodo limo juto koto loluon yong
bocor di internet don sering digunokon. Oleh

itu, berhoti-hotiloh ketiko membino koto loluon
don poslikon koto loluon ondo unik don tidok
mudoh digodom oleh penceroboh.

Ando boleh menyemok kekuoton koto loluon
ondo secoro online. Coronyo songot mudoh.
Ando honyo perlu mosukkon koto loluon don

lomon web tersebut okon meniloi tohop

kesukoron koio loluon ondo. Lomon web ini
okon memoporkon tempoh moso godomon

koto loluon. Postikon lomon web yong
memberikon perkhidmoton ini bermulo

dengon "https" bogimenondokon lomon web
tersebut selomot digunokon. Berikut odoloh

contoh lomon web yong menyediokon

perkhidmoton ini.

.I https://howsecureismypossword.net/

How seclre is your password? *r'1:1!'
TiF: lfr*., L€aer to hrre larst lte:vrorca la*:ar{Fr.
nroreaa*tl*r&t

{&d.Eed*l.t

',r<rr :rr, Ir jri i,rrrra,:

I secords

i

t

,
I

How secure is your password?

TiF !i s olten l€lle.to hile,xt{ !a5K& thnr iii,lar

&atamFler an$

l3dldtstrlrrara: a ..., ..:z /

l rf t6.r{lt*.trr,ry,: !re*tx.r!!E thr: r|er !.r*,{:!!r t*
-*i.c\., ,. r: 9,./
6days r '.i !'\r., ,.F ..+:,/
'.nlrr
1i.ft rqtrnirnir{i$tarj'r*ar(:qrihf ,n hr

N!v*i.1. Kr n**rr,*!a*,
**iErtrr,x::i.d:*:,rk,

Berhoti-hotiloh dolom membino koio loluon
bogi setiop okoun online yong ondo miliki.
Postikon koto loluon pilihon ondo odoloh
mudoh diingoii don sukor digodom oleh
penjenoyoh
siber. Elokkon okoun online ondo
doripodo
menjodi mongso godom.
Keselomoton moklumot ondo perlu dilindungi.
Semuonyo terletok podo ondo.

Rujukon:
l.Koto loluon lemoh, tedolu ringkos qntoro foktor okoun bonk pelonggqn mudoh

digodom diperolehi podo 20 Disember ZOI1 dodpodo

htips://w.bhorion.com.mylberito lkes/2018/12/SjO3O5/koto-loluon lemoh-terlolu_ri
ngkos-onlqro-foklor-okoun-bonk-pelonggon-mudoh.

2. lwi'tter geso pengguno tukor kolo loluon diperolehi pqdo t0 September doripodo

htlps://w.bhorion.com.myldunio /omeriko|20II/OS/420741Itwifter-geso-penggun
o-tukor-koloJqluon.

3. Kolo loluon yong selqmot don mudoh diingoti diperolehi podo l2 November 20t8
doripodo https://M.gloviss.com/koto-loluon-yong-selomot-mudoh_ingot/

4. Membuof Koto loluan yong Kukuh diperolehi podo l8 Disember 20lg doripodo
htlp://inf olech.my / bel ong/ .z p=3492-

5. Koto loluon '123456', 'possword' lerburuk 2018 dipeolehj podo lg Disember 2Olg
doripodo

hitps://w.hnetro.com.mylglobql/20jB/12/4044SB/kalq totuon-123456-posswo,d.te

Irlcun ik-ro 1

6. Koio loluon diperolehi podo 20 Disember 20t8 doripodo

hllps://ms.wikipedio.org/wiki/Koto,loluon.

7. Komus Dewon.Edisi keempol,Kuolo Lumpur: Dewon Bohosc dcn pustoko,20lO.

lr

MANUSIA DAN ALAM SEKITAR

Disediokon Oleh:Zomri bin Md Noor

Sesuotu perkumpulon objek yong iermosuk

semulo jodi don buoton monusio di dolom

persekitoron kito seperti penempolon,
pengongkuton don okiiviti ekonomi serto

loin-loin logi.

Kekeroson terhodop ekologi olom sekiior ini
berpunco doripodo interoksi monusio yong
rokus mencocotkon keindohon semulo jodi
Monusio, seteloh dilohirkon ke muko bumi ini oleh penciptonyo.
yong ieloh dionugerohkon
moko bermuloloh kehidupon diri don yong melibotkon
Aktiviti pembongunon
longgungjowob sebogoi seorong inson di interoksi ontoro monusio dengon olom
mono proses pembentukon bermulo doripodo sekitor dolom keodoon terteniu boleh
menyebobkon berlokunyo perubohon podo
boyi, konok-konok don sehinggoloh

meningkot dewoso. Proses pembesoron ini

melibotkon kehidupcn di dolom persekitoron olom sekitor.
serto dipengoruhi kehidupon monusio
dengon persekitoron olom semulojodi. lni Molohon, kemerosoton kuoliti olom sekitor
kerono pengoruh olom sekitor kepodo mosih dionggop oleh sesetengoh pihok
monusio membowo kepodo pembongunon sebogoi kos pertumbuhon ekonomi yong

diri terhodop kelongsungon hidup. Umum perlu bogi pembongunon don doPot
mengetohui olom sekitor sebogoi dipertonggungjowobkon.
Wolou

penyumbong sumber yong boleh digunokon bogoimonopun, podo moso kini, romoi orong

oleh monusio untuk memenuhi keperluon yong berpendopoi bohowo kemerosoion
kuoliti olom sekitor boleh menyebobkon
monusic itu sendiri.
kerugion sebenor doripodo segi keson jongko

Alom sekitor pulo merujuk kepodo segolo ponjong.

bendo yong berodo di sekeliling monusio Bonyok bencono yong diwujudkcn oleh
podo suotu titik dolom ruong don moso.
Kojion tenlong olom sekitor melibotkon monusio sendiritonpo disedori bohkon notijoh

bonyok pendekoton; sotu doripodonyo ioloh okibot perbuoton monusio yong sengojo
perspektif hubungon ontoro monusio dengon mendotongkon kemudoroton sehinggo
olom sekitor yong berkembong sejok owol
obod ini dolom konteks ekologi monusio. ebekroloskisutekemjodyioonnygCIntgebrpoleelhihmoeron,ghoonntocurorknoyno

Sebenornyo keson tindokon monusio kerosokon kowoson huton seperti pembolokon
horom, penerokoon kowoson huton simpon
terhodop olom sekitor teloh direkodkon sejok
obod ke lopon belos don ke sembilon belos sehinggo mendotongkon kepupuson sumber
logi (Jomoluddin 1996) monokolo menurut osli, begitu jugo penggunoon sungoi sebogoi
komus Dewon edisi keempot, persekiioron oltenotif mendopotkon sumber yong odo don
fizikol memohomi moksud perkotoon olom o;:obilo berloku hujon lebot, moko kowoson
pembolokon okon membowo kepodo bonjir
sekitor tonpo menyelominyo dengon tindokon lumpur don sekoligus merosokkon ekosislem
yong lebih efektif jugo tidok membowo erti yong odo somo odo di dolom huton don di
opo-opo dolom memostikon pemulihoroon
don pemelihoroon olom sekitor.
kowoson sungoi.
lo merongkumi semuo ospek persekitoron Beberopo pencemoron yong kerop dilokukon
oleh monusio sehinggo io membowo kepodo
monusio yong terlibot secoro longsung don
tidok longsung dolom kegioton oiou oktiviti

monusio di otos ruong bumi.

PENCEMARAN AIR

PENCEMARAN UDARA

Pencemoron udoro merupokon kerosokon Air merupokon komponen penting dolom
udoro yong omot ketoro kerono monusio kehidupon monusio don elemen penting

bernofos setiop hori don memerlukon udoro kepodo semuo kehidupon. Sumber oir penting
yong bersih. Begitu jugo olom sekitor yong uniuk dijodikon minumon, tujuon pembersihon,

turut ierkeson okibot dori pencemoron udoro pertonion, kegunoon industri, perikonon,

ini. Bonyok punco yong menyebobkon pengongkuton don loin-loin. Monusio
pencemoron udoro. Punco pertomo ioloh
menggunokon oir dolom kehidupon sehorion.
disebobkon oleh oktiviti perindustrion di mono
kilong-kilong meleposkon gos yong boleh Apobilo berloku pencemoron oir moko io

membowo kemudoroton kepodo monusio okon menjejoskon kuoliti oir tersebut seperti
contoh tumpohon minyok di lout otou sungoi
don olom sekitor itu sendiri. Dolom podo moso don yong posli opobilo berlokunyo perkoro ini

yong somo, peleposon gos-gos doripodo okon membowo kepodo kerosokon don
kenderoon motor, kereto, lori serlo bos jugo kehidupon yong odo don penggunoon oir

menyumbong kepodo berlokunyo okon terjejos.

pencemoron udoro. Seterusnyo siso buongon dori kilong yong

Pembokoron terbuko jugo ontoro foktor yong dibino diseponjong sungoi untuk memostikon
kerop menyebobkon pencemoron. lni kerono bohon-bohon buongon boleh terus disolirkon
sikcp monusio itu sendiri yong gogol dolom
memostikon proses pembokoron mengikut ke dolom sungoi-sungoi. Mosoloh timbul
tempot don kesesuoion kowoson seperli suko
opobilo cecoir kimio yong disolurkon ke dolom
membokor sompoh sorop, membokor ronling sungoitidok dirowot don mengondungi bohon

pokok, doun-doun don loin loin . toksik yong mencemorkon oir sungoi.

Bonyok coro dopot mengotosi pencemoron Kebonyokon kilong membuong siso cecoir ke
udoro. Longkoh pertomo ioloh kito perlu dolom sungoisesuko hoti don mengokibotkon
menguboh coro berfikir don sikop kito sendiri. sungoi fercemor. Bohon toksik ioloh sejenis

Kebonyokon pencemoron udoro berloku pencemoron berbentuk kimio yong
odoloh doripodo sikop monusio yong
menggugot kehidupon okuotik don secoro
mementingkon kepentingon diri sendiri. Pemilik
tidok longsung pembiokon okon berkurongon
kilong membeboskon gos-gos berocun ke don menjejoskon sumber olom.

udoro kerono ingin mendopotkon keuntungon Begitu jugo bohon buongon domestik yong
yong lebih don tidok mohu membozirkon duit terdiri doripodo sompoh sorop don bohon
kumbohon dibuong ke dolom sungoi seperti
untuk menopis gos-gos tersebuf. Oleh itu, kito sompoh. minyok don nojis doripodo individu

perlu menguboh coro berfikir don sikop kito yong tidok bertonggungjowob. Apobilo
sendiri dengon menyedori pencemoron udoro
bohon buongon domestik ini dibuong ke
okon mendotongkon bonyok keson-keson
sungoi. moko oir sungoi okon menjodi keruh,
negotif yong merosokkon olom. berkelodok don kotor. lni okon menyebobkon
orgonismo okuotik tidok dopof menyesuoikon
diri dolom oir yong begitu keruh don kesonnyo
omot ketoro kepodo kehidupon yong odo di
dolom lout don jugo sungoi.

PENCEMARAN HUTAN Di somping itu, mosyorokot jugo horus

Huton merupokon khozonoh olom yong omot didedohkon lentong keson. punco don
longkoh bogoimono mengotosi don
berniloi kerono io bonyok membontu
kehidupon monusio somo odo kowoson menongoni olom sekitor. Kempen ini horus
mendiomi don iempot mencori rezeki
diodokon seponjong tohun supoyo
membontu monusio. Nomun, pencemoron
mosyorokot tidok okon lupo uniuk menjogo
huton merupokon perisiiwo olom okibot dori
olom sekitor.
kerokuson monusio terhodop olom itu sendiri.
Nomun begitu, penguotkuosoon
Pencemoron huton ini sering terjodi
undong-undong perlu diombil ogor monusio
disebobkon pencerobohon oleh monusio
yong begitu tomok untuk mendopotkon lebih berdisplin dolom menghormoti olom
kekoyoon tonpo menombil kiro kepupuson
don kemusnohon khozonoh olom seperti sekitor. lni kerono monusio don olom sekitor
penebongon secoro lior don berteruson,
soling bergontungon don kesedoron dolom
kebokoron, pencerobohon tonoh don bonyok
diri monusio ogor soyongkon olom sekitor perlu
logi. lni menjodikon olom sekitor semokin
menjodi omolon dolom kehidupon monusio
terusik don kurongnyo hidupon yong
menumpong di dolom huton don tempot don poling penting sumber olom don kuoliti

mereko mencorirezeki. olom horus dijogo demi generosiokon dotong.

Melihot kepodo pencemoron melibotkon

udoro, oir don huton, moko olom sekitor kito

semokin terjejos don kuoliti sumber olom

semokin terhokis. Monusio don olom sekilor

sebenornyo omot memerlukon ontoro sotu

somo loin. Sehorusnyo kesedoron oleh setiop

monusio yong mempunyoi okol don fikiron

ogor sentioso memohomi olom sekitor kerono

dengon memohomi opo itu olom sekitor,

moko wujud sifot prihotin dolom menjodikon

persekitoron itu dijogo untuk generosi okon
dotong. Podo moso yong somo jugo pihok

kerojoon perlu memontou don mengodokon
kempen-kempen tentong pencemoron bogi

menyedorkon mosyorokot tentong

kepentingon pemelihoroon menjogo olom

sekitor.

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Dr Ahmad Fadzli, Aizar dan Ra.mzi.Akmar serepas majris penutup program pengukuhan

t#*48zr;;ikP, t > u ka n M e d i a B e r s o m o rvo rs n rN r.1 v dr, U
;,:,_"", ;;;,

Kursus ItiIT{TTSRAsdrlah

potensi penjawat awam

'Sl'audnbgiarai hPAetqaanmi: Insiiiua hingga ritrrtan ringgit. TAN sempena samtrutat
Ne,gara Karanya, dengal fasili- ulang tahun IN?AN ke-60
(KINanTrIpIRusA)Wdiliasyianhi tator terlatih dari dalam diINTURA, semalam.
Uiara dan lrrc--o---^ +^tse6^.t-
meni,

ffiI l* unan

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TRAVELOG KOREA SELATAN ,:.

. PULAU NAMI ,

Disediokon Oleh: Nor Silowoti ldris

Stres yong kronik boleh menggonggu sistem Dori Stesen Gopyeong, ombil teksi otoupun
penghodomon monusio. Simptom seperti berjolon koki dengon jorok l.9km ke jeti.
muol, perut berongin, mokonon susoh untuk Feri dori Jeti Gopyeong ke Pulou Nomi bermulo
dihodom boleh jodi berpunco doripodo stres. seowoljom 7.30 pogi don yong terokhir podo
jom 9.40 molom.
Sekironyo kito menghodopi simptom ini,
Tiket feri yong jugo tiket mosuk ke pulou ini
postinyo kuolitikehidupon don kesihoion ondo berhorgo KRW8,000 untuk peloncong osing
ieloh terjejos.
dewoso don KRW4,000 untuk konok-konok.
"Annyeong Hoseyol
Nok cepot otou sesuotu yong unik boleh
"oJ€61^]lg-". itu
consider zip wire. Horgo: 38,000W (ke Nomi
odoloh ontoro ucopon
lslond)
yong selolu disebut
oleh orong Koreo .'1,; ' -:,ri':,l!! .

selomo komi berodo di ;i
tonoh Koreo selomo 6
:i,x :XX*iXmXm;r
hori 5 molom di Koreo
Nomi lslond ini diponggil Nominoro Republic ini
September 20,l8 yong lolu. Tujuon utomo untuk Nominoro jouhnyo 63km dori
meroso suosono musim luruh di Koreo Seloton sebogoi Seoul don pulou ini
berkeluoson 4 km
telopi moso yong dipilih tidok bersesuoion R. eApudbolicp'iln"tlu'lzgl*eerblo4ng
kerono bulon September odoloh perolihon imigresen. Tiket mosuk persegi. Bentuk Nomi
ontoro musim ponos ke musim luruh. Jodi ke Nomi lslond odoloh lslond mocom doun
pokok-pokok tidok bonyok bertukor worno yong gugur otos
possportnyo.
seperti yong dihoropkon.
sungot {holfmoon
Bonyok tempot yong teloh dibowo oleh
shope). Pulou Nomi ini
kowon komi tetopi trovelog ini menceritokon tiodo tiong elektrik
pengolomon di Pulou Nomi sohojo, ioitu soloh longsung. Yong odo
sotu tempot peloncongon yong terkenol di
honyoloh bongunon,
Koreo Seloton. kolom, potung winter
Untuk ke Pulou NomidoriSeoul, odo beberopo
sonoto, floro & founo.
coro: lni kerono semuo
woyor elektrik teloh
(l ) Shuttle bus dori lnsodong ofoupun dibenom di bowoh

Nomdoemun podo jom 9.30 Pogi. lonoh.

Tiket berhorgo KRWl5,000 (dewoso) I Ado sejenis binotong comel di Pulou Nomi ini.
Nomo dio Koreon Chipmunk.
KRWl3,000 (konok-konok) untuk perjolonon

pergi - bolik otoupun KRW7,500 (dewoso) /

KRW6,500 (konok-konok) untuk perjolonon

seholo.

(2) Tren ITX Cheongchun dori Sfesen

Yongson ke Stesen Gopyeong sekitor 2 lam

perjolonon.

Tiket feri yong jugo tiket mosuk ke pulou ini
berhorgo KRW8,000 untuk peloncong osing
dewoso don KRW4,0O0 untuk konok-konok.

Nok cepot otou sesuotu yong unik boleh

consider zip wire. Horgo: 38,000W (ke Nomi

lslond)

Di pulou Nomi ini bonyok jugo ierdopot pokok Sedikit n\oklumot lentong Peroyoon Chuseok
(Koreo: +4).Jungchujul, Gobe otou Hongowi
berongon di mono pokok tersebut tidok
pernoh soyo lihot semoso di Moloysio. {Koreo: *z}9, nomo dolom bohoso Koreo

Ruponyo seokon buoh berongon berduri purbo untuk "periengohon hebot") merupokon

sepertiyong di dolom gombor. peroyoon hori kesyukuron penting bogi
mosyorokot Koreo. Peroyoon Chuseok
Bogi Muslim, tidok
perlu risou ketiko disombut podo hori ke-,l5 dolom bulon ke-8
menurut kolendor lunor mosyorokot Koreo.
mengunjungi Nomi
Chuseok bererti hori kebesoron dolom
lslond kerono di sini perlengohon bulon Ogos sebogoi

terdopot Surou don menyombut musim menuoi. Peroyoon ini
mempunyoi erti istimewo bogi mosyorokot
Restoron Holol yong Koreo di mono podo hori itu mereko kemboli

ledetok di tingkot ke kompung holomon (bon-go) untuk

bowoh SUTOU berzioroh di mokom poro nenek moyong.

sohojo. Lokosi surou Trodisi - Podo moso

don restoron ini ini di Koreo Seloton,
Mterletok di bohogion tengoh Nomi lslond (Love mosyorokot Koreo

Villoge). yong tinggol di
Sudoh penot
berjolon-jolon bondor besor seperti

Seoul don lncheon

okon pulong ke

kompung holomon

mosing-mosing.
Mereko melokukon

upocoro penyembohon nenek moyong podo

owol pogi. Antoro trodisi menyombut

peroyoon Chuseok odoloh bulcho, sungmyo
don chorye. Seloin itu. soloh sotu mokonon
utomo yong disediokon podo hori peroyoon

Chuseok ioloh Songpyeon (*€1. Songpyeon

merupokon sejenis kek nosi berbentuk bulon
sobit yong dikukus podo jorum poin.

seporuh pulou, Bulcho don sungmyo - Trodisi ini dilokukon di
perut
tentu kowoson perkuburon. Trodisi bulcho

berbunyiminto diisi. merupokon sotu trodisi di mono mosyorokot
Koreo okon menziorohi kubur ohli keluorgo
Ado duo pilihon mereko seponjong musim ponos serto

restoron mokonon membersihkon kowoson kubur seperti

holol disini. Asion Cuisine di bongunon Boplex mencobut rumput. Sungmyo pulo odoloh

menyediokon pelbogoi hidongon Asio yong trodisi memberi penghormoton kepodo kubur

dijomin 100% holol oleh Koreon Muslim ohli keluorgo. Trodisi ini dilokukon dengon
Federotion, termosukloh mokonon Koreo memberi tunduk hormot don menyediokon
hidongon seperti olkohol, buoh-buohon,
seperti bibimbop don bulgogi monokolo
Yeongo Lunch Box di bohogion belokong doging don shikhye.
bongunon yong somo, menghidongkon
Chorye - Chorye odoloh suotu lrodisi
doshirok ioitu nosi ponos dengon kimchi, luno,
menyediokon mejo dengon mokonon untuk
don telur goreng di dolom lunch box yong dipersembohkon kepodo nenek moyong di
terkenol dengon nomo'nosi goncong.' rumoh. Terdopot pelbogoi longkoh teliti
diombil kiro bogi menyediokon mejo seperti
Komi berodo di Pulou Nomi selomo 4 jom.
Kebetulon torikh yong dipilih bersomoon menyolokon lilin sebelum minumon berolkohol

dengon peroyoon Chuseok. Jodi, ketiko ini dituong ke dolom tigo cowon yong berbezo
romoiorong yong dotong ke Pulou Nomiuntuk don tunduk hormot sebonyok duo koli selepos
bercuti. Ketiko peroyoon ini, penduduk Koreo itu. Setiop hidongon jugo mempunyoi tempot
bercuti selomo 4 hori don ini ontoro peroyoon tertentu untuk dihidongkon podo oios mejo.

terpeniing yong disombut oleh penduduk

Koreo Seloton

n uo,,,,.,Yil 33!ilTJ["?l',. nm,,e. s"li*-cubo dl pulou-nomi/

hiips://'W.hovehqlqlwillirovel.com/b,log/1 1 -okiiviii

t:fi:;,htlps://M'klookcom/qdicle/l362nqmiislondseosonskoreo/

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'HELPING OTHERS: ACTION FOR HApptNESS t

Disediqkon Oleh: Abdul Ghoffor Abd Ghoni

INTRODUCTION

"The best woy lo not feel hopeless is to get up ond do something. Don't wqit for
good things to hoppen to you. lf you go out ond moke some good things hoppen,
you will fill the world with hope,you will fill yourserf with hope."
-Bqrqck Obqmq

INTRODUCTION

"we moke o living by whot we gei, but we moke o rife by whol we give"

-Winston Churchill

Helping others is o noble oct thot poriroy Hoppiness ond helping hove o very strong

humon's kindness towords other creotures. relotionship. This is becouse when ore hoppy,
we hove high tendency to help other people.
Helping is one of oct thot sometimes noturolly
We ore more likely to hove recenily performed
comes from bottom of our heort when we see
people in difficulties. Helping people does not octs of kindness or speni o greoter percentoge
of our time or money helping others. people
only moke them hoppy but ii olso boost our who hos positive mood ore more likely to be

own hoppiness. Besides thot, it connecls us to involved in communily services such os
other people ond communities ond creotes o
hoppy environment for everyone. volunteering.

People nowodoys tend io misunderstond thot Why we help other people? Bosed on whot I
helping is oll obout giving money. We ore went through of work, I do reolize thot we help
becouse of some foctors. One of it is becouse
limiting our understonding obout helping of empothy. The empothy thot comes from our
heort octuolly will leod us to be unselfish ond
people becouse we think ihot the only woy to offer help for no extrinsic reoson. Thot is colled
help people in need is by giving them money.
The truth is, helping is not oll obout money, we empofhy- oltruism hypothesis. Next is bosed on

olso con help people by giving our time. Negotive-Stote Relief model where we help
other people becouse we wont to reduce
energy, ideos ond even o smile.
unpleosont feelings.
Helping con be os simple os smiling to other
people. ln lslom, smile is olso considered os Allin oll, I do believe thot helping oiher people
"sedekoh". A person who gives smile octuolly especiolly those who in need does not need
ony reoson. lf we wont to help, then it is good
con bring colmness ond hoppiness to lheir to give our hond to them. This is becouse if we

society. lt olso creotes o hormonious ore woiting for other people lo stort helping,
environment ond reduces stress omong
then it will leod to Bystonders effect where less
people. Giving the best smile even though to people will feel responsible to help.
strongers will help them think they ore so worth
ond priceless in this world. Some people soid
thot, o simple smile con light up the world ond I
considered ihot o word is true.

::

t REFLECTION

ln my experience, I siill remember one incident It thought me to help people in whotever

thot hoppens in this yeor. My friend ond lwere situoiion especiolly in emergency cose.

on our woy to Alor Setor. At the troffic light neor Kindness towords others is one of the

Amonjoyo Moll. there wos o motorcycle thot woys to connect individuol with wider

suddenly losl his control ond croshed with o community ond socielolwellbeing. For me, it is
cor. Thol incident hoppened in front of us. We
were shocked but my friend, who wos driving, irue thol people who ore kind will eosily be
stopped our cor in ihe middle of the rood ond liked by other people. Every doy, I will osk
myself, whot ore the good things thot I do
turned on hozord lomp.
todoy? Do I moke people hoppy or not? This is

All of us weni out ond reoched the becouse, helping others octuolly con boosi our

brother who wos in poin. We look his own hoppiness os I meniioned eorlier.
For exomple, when I see people lwill try
motorcycle ond brought it io the roodside so
my best to put smile on my foce becouse I
thot it would not disturb the troffic. Then we

tried to find first oid kid in our cor but we could woni them to know thot life is full of hoppiness.

not found it. So we just gove the brother o Smile is the best helping sirotegy for me
piece of cloth to cover his hond thot wos hurt. becouse not even the recipient feeling
After thot, the owner of cor thot involved in
incredible, but I om olso improving my mood
thot incident brought the brother to clinic. Thoi
ond reduce my stress. lt olso con help to toke

is the most unforgettoble memory of helping my mind off my own iroubles.

people thot involved in occident.

I

ISLAMIC PERSPECTIVE :l;

lslom olso encouroges us to be good to oiher Resurrection..." [Bukhori ond Muslim].
Bosed on ihis hodith. it is cleor thot we os
people. One of the principles in lslom is helping
brothers in lslom should help our brothers who
others. There ore o lot of verses in Al-Quron ond
ore in need. We should lend our hond if
olso hodith thot highlight the importonce of onyone got into troubles becouse it is olso
helping onother humon being. Muslim's connected to o believer's worship of Alloh.
fundomentol gool is to worship Alloh, ond it is
Moreover, the ProPhet Muhommod is
not only through proying ond fosting, but olso considered to be the best exomple for us

by showing kind to others. becouse he would very often help others, even
lbn 'Umor (Moy Alloh be pleosed with them)
if he hod io socrifice something.
reported: The Messenger of Alloh {so) soid:
So os the conclusion, everyone in lhis world hos
"A Muslim is o brother of (onother) Muslim, he
their own bottle to fighi. So be kind to eoch
neilher wrongs him nor does hond him over to
other ond iry our best to help others even
one who does him wrong. lf onyone fulfils his
though only by smiling ond giving solom. As
broiher's needs, Alloh will fulfil his needs; if one
humon noture, sometimes we need other
relieves o Muslim of his troubles, Alloh will
people's help.
relieve his troubles on the DoY of

https://www.goodreods.com/quotes/30836 ihe besl-woy lo-noljeel hope ess-isjo gel ht'ips://www.broinyquote.com/quotes/winston churchill,l3l I92

httos://www.ociionforhoppiness orgl 1 0-keys-to hoppier-livirrg/r:o-ihings-fotrolhers/deloils

,

|"l I KESAN STRES TERHADAP MENTAL

l DAN FIZIKAL

Ll .

Disediokon Oleh :Siti Hoishoh Abd. Mutolip

Stres odoloh tindok bolos emosi, fizikol don INSOMNIA
mentol okibot perubohon dolom sesuotu
lnsomnio odoloh mosoloh ketidokupoyoor
keodoon yong berloku dolom kehidupon monusio untuk tidur podo woktu molom

horion monusio. Stres. merongkumi bebon, Penghidop insomnio seringkoli menghodop
tekonon, kebimbongon, keletihon, konflik, mosoloh tidok dopot tidur podo woktu molon
ponik, kemurungon don tidok bermoyo.
Punco ulomo sires seringkoli dikoitkon dengon don okon mengolomi keletihon podc

mosoloh kehidupon yong terjodi seperti keesokon horinyo. Pelbogoi foktor yonE
mosoloh peribodi, mosoloh di lempoi kerjo
menyumbong kepodo insomnio, nomun solol'
don loin-loin- t<eson stres ini io bukon sohojo sotu punco insomnio odoloh stres. lni keronc
boleh menjejoskon kuoliti kehidupon kiio,
opobilo stres, olok monusio okon lebih oktit
molqhon orong sekeliling seperti keluorgo don doripodo bioso. Merekcr yong menghodop
kowon ropol.
stres tidok boleh berhenti untuk berfikir
Stres jiko iidok ditongoni dengon betul boleh
menyebobkon pelbogoi jenis penyokit don woloupun podo wokiu di mono tubuh bodor
memberi keson buruk terhodop tubuh bodon
mereko sepotutnyo rehot. Apobilo tubuh
kito don orong di sekeliling. Kito sering
kurong mendopot rehot, moko io okor
memondong ringon lentong stres nomun
menjodi lesu don tidok bermoyo.
tohukoh ondo odo jenis penyokit yong boleh
SAKIT KEPALA
disebobkon oleh stres hinggo membowo
Sokit kepolo yong berpunco doripodo sire:
mout? Antoronyo ioloh jugo dikenoli sebogoi sokit kepolo okibol

SERING LUPA DAN SUSAH pengeculon otot yong bedoku doripodc

UNTUK FOKUS tekonon emosi otou ketegongon fizikol. Sokil

kepolo irii. boleh Oerfofcu sekoli olou

berulong-ulong dolom seminggu bergontunE
kepodo iohop emosimereko yong stres.

PENYAKIT JANTUNG

Stres boleh menyebobkon kito sering lupo don

susoh untuk fokus. lni kerono opobilo stres, kito
sering hilong fokus untuk memberi tumpuon
terhodop perkoro loin yong terjodi di sekeliling.
Mosoloh ini boleh memberi keson terhodop
prestosikerjo merosot jiko kito susoh fokus untuk
menyiopkon tugoson yong teloh diberikon.

.X*r,...]
'',,r,.-ttJ

'|,

Hormon berperonon penting untuk USAH BIAR MEDIA

memostikon keremojoon don kuoliti kesihoton SOSIAT KAWAL KITA
seseorong. Hormon jugo odoloh bohon kimio
yong dihosilkon oleh kolenjor endokrin yong Keletihon odoloh soloh soiu tondo dehidrosi.
memiliki keson tertentu kepodo oktiviti orgon Untuk itu, minumloh sotu otou duo gelos oir
putih ketiko ondo dolom kepenolon.
loin dolom tubuh. Woloubogoimonopun,

ketidokseimbongon hormon boleh diolosi

dengon menjogo pemokonon ondo. Oleh itu.

hidongon mokonon perlu diiringi protein,

korbohidrot don lemok yong seimbong.

Anioro omolon pemokonon yong boleh ondo

lokukon odoloh mokon ikon yong tinggi

dengon lemok Omego-3 seperti solmon don
sordin. minum teh hijou yong tinggi onti-oksido

don gunokon lemok sihot seperii minyok
kelopo don minyok kelopo sowit semoso

memosok.

SISTEM PENGHADAMAN

TERGANGGU

EMOSI TIDAK STABIL Kemunculon Teknologi Moklumoi don

Emosi yong tidok stobil odoloh soloh sotu Komunikosi (lCT) serto internet dilihot sebogoi
keson negoiif yong terjodi disebobkon sfres. medio mosso yong poling dinomik obod ini,
Mereko yong menderito okibot stres tidok bersifot interoktif don menorik pelbogoi lopiso n
mosyorokoi unluk menggunokonnyo.
mompu menyelesoikon mosoloh woloupun io
honyoloh mosoloh kecil. Seloin itu, penderito lnternet bukonloh seperii televisyen don rodio,
jugo okon sering roso cemos don mudoh risou
tentong perkoro-perkoro kecil. Mereko yong io menjodi gudong Pengetohuon don

menghodopi stres okon mudoh beroso moklumot yong cukup besor. Mosyorokot
boleh mendopoi bonyok foedoh doripodo
kecewo, cepot noik doroh don mudoh moroh.
Keson ini boleh memberi impok negotif dolom internet yong terdiridoripodo pelbogoi bohon
untuk perniogoon, pendidikon, hiburon don
pekerjoon. hubungon dengon rokcln don
semuo yong diinginkon. Dengon odonyo
keluorgo jugo boleh terjejos disebobkon emosi
yong iidok siobil. medio sosiol menjodikon londskoP

perkongsion moklumot beruboh dengon

pesot.

MAKLUMAT PALSU Kito horus mengowol diri terutomo podo

oplikosi populor seperti WhotsApp. lnstogrom,

j.i ---' Focebook don Telegrom. Kesemuo oplikosi ini
iJ+!t krxt{,*'
okon berstotus online 24iom sehori meloinkon

kito memotikon doto podo ielefon pintor

' '',F , ' l( lul ll(: mosing-mosing. Gunokonloh oplikosi secoro

sbeerkpeoldilion-gpojduog. oSoumdoerommeodruokdoonn tetomu di
perhotion.

Cuboloh honyo meloyon soudoro moro tonpo

telefon pintor empot koli sehori serto
memostikon doio iiu dimotikon podo moso

yong tidok digunokon.

I Atou lebih boik logi kito loyon telefon pintor
podo moso iidok odo tetomu melowot rumoh
Moklumot polsu kodongkolo direko honyo
kito. Adokoh ondo songgup mencubo? Ketiko
uniuk menjotuhkon seseorong individu, melowot soudoro-moro oiou rokon, gunoloh

hubungon otou sebuoh orgonisosi. Jiko tidok koedoh yong somo. Coro ini sehorusnyo
dibendung dori owol okon membowo kepodo
digunokon di mono sohojo kito berodo untuk
pergoduhon don penyeboron fitnoh. Podo
meningkotkon siloturrohim.
zomon medio sosiol ini, odo segelintir
Jongon kilo biorkon medio sosiol mengowol
mosyorokot menggunokon medio sosiol untuk kehidupon kifo. Medio sosiol odoloh di bowoh

menyeborkon fitnoh. Tombohon pulo kito kowolon don kito perlu mengowol medio

mesti soling tegur-menegur supoyo fitnoh ini sosiol. Moriloh kito meluongkon moso berkuoliti
tidok dijodikon omolon dolom mosyorokot.
don mengerotkon siloturrohim dengon orong
SAUDAR/A-^fuAR/A
PERLU PERHATIAN yong kito soyongi don soudoro-moro,

bukonnyo di bowoh pengoruh medio sosiol.

Penggunoon medio sosiol odoloh trend podo

zomon serbo conggih kini terulomo dolom

kolongon generosi mudcr. Hosil kojion
bohowo
dijolonkon mengesohkon
pengetohuon lebih celik menggunokon

medio sosiolodoloh yong tertinggi berbonding

dengon oplikosi internet loin dolom kolongon
pengguno lnternet mudo. Nomun, wujud

mosoloh dolom isu literosi berkoiton

penyeboron moklumot melolui medio sosiol.

Pengguno horus iohu bohowo medio sosioi
boleh digunokon untuk keboikon don jugo

keburukon. Penggunoonnyo odoloh
bergontung kepodo individu itu sendiri. Dolom

erti koto loin, medio sosiolotou internet odoloh
pedong duo moto. Nomun begitu, mosih
ramoi orong melihot internet sebogoi
penyumbong kepodo gejolo tidok bermorol

dengon penyeboron bohon sePerti

pornogrofi.

- - 'r{i lrrlir::.: i ilrYt

Kebelokongon'- ini, bonyok isu berkoiton
penyeboron moklumot negotif melolui medio
sosiol. Dolom mosyot'okot sivil, odo goris
ponduon don coro mengotosi soloh guno
sumber otou moklumot yong tersebor somo
odo boik otou buruk. Jodi, jiko goris ponduon
inidiikuti dqngein boik, pengguno internet don
okon dipengoruhi dengon
kmeedjqiodsiodiiiotyioidnogk
lldoK diingini seperti
penyeboron berito Polsu.

Jiko mqkluryrot ydng diseborkon belum terbukti
keso i:ill.'io nnyo, pen g gu no horuslo h memikirko n
dohulu kesohihonyo sebelum menyeborkon

sesuotu moklumot. Adoloh wojor untuk

memostikon kesohihon moklumot yong
diterimo. lni odoloh longkoh lerboik untuk

mengelok kilo terjerumus dolom doso kerono
berkongsi sumber otou moklumot yong tidok
'benor. Tombohon logi, menyeborkon sesuotu
moklumot yong berkoiton orong ketigo okon
membowo keson buruk terhodop individu

otou hubungon tertentu.

Kelohui I Wqldu Terboik 4. Sebelum bersukon

UntukMinum AirMqsqk Sebelum sukon. ondo dinosihoikon uniuk
minum oir putih terlebih dohulu. lni okon
Unluk Kekql Sihqt
membontu tubuh mendopot hidrosi dengon
boik, moloh peredoronnyo jugo lebih terjogo
don loncor.

5. Selepos Bersenom
Selepos bersenom jugo jongon lupo minum oir
Air mosok otou oir putih memong penting
putih dengon bonyok. lni bertujuon untuk
untuk tubuh bodon kito don pengombilonnyo menggontikon cecoir di dolom iubuh bodon

songoi diperlukon untuk mengekolkon yong teloh hilong semoso melokukon
senomon. Jumloh oir Yong diminum
ketohonon sistem tubuh bodon. Nomun, untuk bergonlung kepodo berot bodon. keodoon
kekolkon supoyo tubuh bodon sentioso sihoi, tkeersgiehsooto-gnedsoonmsinuuhmu soeikritokre.rPoonsotikioon tidok
boleh
woktu yong sesuoi untuk minum oir mosok
menyebobkon kekejongon Perut.
yong boleh diomolkon :
6. Bilo dikelilingiorong sokil
l.Bongun tidur Jiko ondo berodo di sekitor orong sokit somo

Selepos bongun dori tidur, iniloh moso terboik odo di hospitol, tempot kerjo otou sekoloh,
untuk ondo minum oir putih. Segelos oir podo
woktu pogi membontu bodon untuk mudoh ondo dinosihotkon untuk minum oir putih lebih

bongun don bergerok. Di somping itu, doripodo kuontiti biaso. Tujuonnyo bog'
kehodiron oir membontu tubuh menolok membontu membersihkon kumon don virus

rodikol bebos don siso--siso dori kolori yong yong tersebor semoso berodo di tempot'
dibokor untuk metobolisme bodon monusio.
iempot yong tercemor.
2. Sebelum mokon
Seterusnyo minum oir putih sebelum mokon. lni Z. Ketikq sokit
okon membontu perut beroso lebih kenyong Apobilo sokit, minumloh bonyok oir putih ogo
don jumloh mokonon yong mosuk ke dolom
bodon okon kurong. Minum oir putih sebelum kesihoton ondo menjodi lebih boik. Ambi
lopon gelos oir putih setiop hori (8 cowor
mokon jugo okon melembopkon lopison
perut. lni membontu mengurongkon setiop gelos) untuk keson yong boik.

ketidokselesoon semoso mokon. 8. Bilo roso penol
Keletihon odoloh soloh sotu tondo dehidtosi
3. Bilo lopor Unluk itu, minumloh sotu otou duo gelos oi
Bilo mulo teroso lopor kerono tidok mokon, putih keliko ondo dolom kepenoton.
cubo minum segelos oir putih. Cubo mulokon

dengon minum 5OOml oir 30 minit sebelum
mokon. Air putih okon membuotkon perut

lebih kenyong don mengurongkon selero

mokon.

-t

Disediqkqn Oleh: Nojot lzyoni Bt Mhd Yusop
Disediokon Uniuk: Encik Norshuhoidy Bin Shobudin
Pelojor ljozoh Sorjono Mudo Hubungon Antorobongso
Universiti Sulton Zoinol Abidin (UniSZo)

PERKHIDMATAN AWAM

Perkhidmoton owom merupokon sebohogion INTURA terdiri doripodo Unit Pentodbiron, Unit

doripodo eksekutif otou kerojoon yong Lotihon, Unit domestik serto Unit Pusol Sumber
memerintoh. lonyo merupokon jentero
pentodbiron olou kuoso eksekutif dolom Moklumot. Setiop unit mempunyoi tugos don
meloksonokon dosor-dosor don kepuiuson
tonggungjowob mosing-mosing. Unit

kercrjocrn dcrlom usoho mencopoi segolo Pentodbiron berperonon untuk mengurus hol

ehwol pentodbiron, penguruson sumber

objektif don mollomot negoro. Berdosorkon monusto, kewongon, oset, stor,

Perlembogon Persekutuon Moloysio di bowoh penyelenggoroon, pembongunon don jugo

Fosol 'l , Perkoro 132 perkhidmoton owom ioloh domesiik. Pusot Sumber Moklumot pulo
ongkoton tentero. perkhidmoton kehokimon
berperonon mewujudkon worgo INTURA yong

don perundongon, perkhidmoicn owom om mengomolkon budoyo memboco,
Persekutuon, posukon polis, perkhidmoton
memojukon penggunoon bohon-bohon PSM,

owom bersomo, perkhidmoton owom setiop memenuhi keperluon moklumot kepodo
soiu Negeri don jugo perkhidmoton pelojoron.
onggoto, peserto, don orgonisosi melolui

Fungsi onggoto dolom pekhidmolon owom proses penyeboron moklumot. Monokolo. Unit

kerojoon odoloh perlu meloksonokon dosor Domestik berfungsi untuk menyediokon
don keputuson yong teloh dibuot mengikut kemudohon penginopon kepodo peserto
kursus. Domestik jugo berperonon memoslikon
bidong tugos don tonggungjowob
osromo penginopon berodo dolom keodoon
mosing-mosing. Seloin itu, berperonon dolom
yong boik. Penyedioon mokonon untuk
memontou peloksonoon dosor, progrom don
peserto kursus jugo diurus oleh Unil Domesiik.
keputuson kerojoon.
Seborong kerosokon bilik seperli syiling bocor,
Di bcwoh Joboton Perkhidmoton Awom
pintu rosok okon direkodkon don diperboiki
Moloysio terdopot sebuoh pusot lotihon owom

ioitu lnstiiut Todbiron Awom Negoro(INTAN). secepot mungkin. Seterusnyo Unit Loiihon
berperonon dolom mengendolikon kursus
lonyo berfungsi untuk meloksonokon lotihon
yong diloksonokon di INTURA. lonyo jugq
dolom usoho membongunkon sikop.
mengukuhkon kemohiron. memerkosokon
berperonon meloncorkon perjolonon
pengetohuon pegowoi owom serto
menjolonkon kerjo penyelidikon, konsultosi kursus yong diodokon. Antoro kursus yong
don penerbiton bogi melohirkon pegowoi
owom yong berbokot, berkebolehon serto dijlolonkon qdoloh seperti Kursus
Perhubungon Awom don Komunikosi
berfikiron konstruktif. INTAN terletok di Bukit Berkeson, Kursus Penguruson Aset Alih
Kerojoon don loin-loin logi. Penguruson
Kioro, Kuolo Lumpur don mempunyoi5 kompus bogi pendoftoron peserto kursus jugo

di seluruh negoro ioitu INTURA bogi Wiloyoh dijolonkon di unit ini. Sekironycr
perkhidmoton owom di negoro tidok
Utoro, INTAN Sorowok, INTAN Soboh, INTAN
Wiloyoh Timur don jugo INTAN Wiloyoh Seloton.
berkuqliti sudoh posti negoro luor. Soyo
Setiop kompus mempunyoi bidong
kepokoron mosing-masing. Sebogoi diberi peluong uniuk merosqi pengolomon
bekerjo di setiop unit yong terdopol di
contoh, INTAN Wiloyoh Utoro otou dikenoli
sebagoi INTURA mempunyoi bidong INTURA. Sebogoi contoh, semoso di Unit
kepokoron dolom Progrom Pengukuhon
Pentodbiron, tugoson yong diberi odoloh
untuk mengemoskini sistem pemontouon
Posukon. INTURA menggolos prestosi pembekol secoro tolion. Semuo
tonggugjowob dqlom mengonjurkon
progrom-progrom yong menekonkon bufiron mengenoi syorikot pembekol perlu
semongot "coFnerederie" sekoligus
dimosukkon don jumloh wong digunokon

menepoti objektif yong ingin dicopcri. perlu direkodkon.

:.'w

Prestosi pembekol okon diberikon dolom Tugos bogi menyediokon lomon blog initeloh

bentuk perotuson berdosorkon kriterio tertentu dipelojori di IPT didolom motopeloioron

jugo okon direkodkon ke dolom sistem Pengontor Teknologi Moklumol. Seloin itu,

pemontouon prestosi. soyo ditugoskon untuk merekodkon kerosokon

Seterusnyo, tugos yong diberi di Unit Domestik yong terjodi di bilik osromo dengon

(Zon Absirok) odoloh untuk menyediokon menggunokon Microsoft Excel Worksheet.
Semoso di Unit Pusot Sumber Moklumot, tugos
sudut Ekosistem Kondusif Sektor Awom(EKSA).
Soyo perlu menyediokon sloid pembeniongon yong diberikon ioloh untuk menghosilkon

berkoiton EKSA. Kondungon sloid odoloh sebuoh poster bertemokon 'Sofu Hori Sotu

berkoiton dosor, motlomot. objektif don jugo Buku'. Hol ini odoloh bertujuon uniuk.
stroiegi EKSA di INTURA. Corto orgonisosi, serio
gombor sebelum don selepos perloksonoon menomboh kesedoron pekerjo tentong
EKSA jugo dimosukkon. Tugos yong diberikon
ini odo perkoiton dengon opo yong dipelojori kepentingon memboco buku. Menggunokon
Perision Adobe Photoshop don jugo oplikosi
soyo di lPT. Ekosistem Kondusif Sektor Convo.com digunokon dolom menghosilon
Awom(EKSA) ini merupokon penjenomoon
poster.
semulo doripodo omolon 55 don ionyo hosil
doripodo dosor luor ioitu Dosor Pondong ke Terdopot pelbogoi penombohboikon boleh
dilokukon ke otos proses kerjo don produktiviti
Timur(DPT). Dosor ini diperkenolkon podo
ogensi yong boleh dilokukon di INTURA.
Februori 1982 oleh Perdono Menteri Tun Dr.
Mohothir Mohomod. lonyo merupokon usoho Pertomo, penombohboikon dori segi kelojuon
pihok kerojoon Moloysio menjodikon negoro
Jepun don Koreo Seloton sebogoi idolo dori internei. Podo zomon ini. segolo doto perlu

segi pelbogoi ospek terutomonyo etiko dikemoskini secoro tolion jodi kelojuon internet

bekerjo. Sistem 55 merupokon omolon oleh yong tinggi songot diperlukon' Keduo,

orong Jepun dolom omolon penjogoon menomboh bilclngon pekerjo di Unit Domestik.
tempol kerjo yong merongkumi oktiviti sisih, Kekurongon bilongon pekerjo di Unit Domestik
susun, sopu, serogom, sentioso omol.
Penguruson persekitoron kerjo yong boik menggonggu produktiviti sesuotu kerjo.

berkoit secoro longsung dengon peningkoton Ketigo, penombohboikon dori segi

produktiviti. Semuo ogensi kerojoon teloh pendedohon yong lebih mendolom kepodo

diwojibkon uniuk meloksonokon 55 don pelojor yong menjoloni lotihon industri di
merupokon ukuron don ponduon kepodo
INTURA.
perloksonoon sistem penguruson kuolili. lonyo
Kesimpulonnyo, INTURA merupokon pusot
turut diomolkon oleh INTURA. Seloin itu, tugos
menombohboik kondungon lomon blog bogi loiihon owom yong memoinkon peronon

sudut EKSA secoro moyo. Di dolom blog penting dolom meningkotkon kuoliti
perkhidmoton owom di negoro ini. Untuk
tersebut soyo perlu memosukkon, moklumot menjolinkon hubungon ontorobongso.
berkoiton perloksoncron EKSA yong dijolonkon Moloysio Perlu memostikon sistem
di Zon Abstrok ioitu di Unit Domestik. berkoiion
dosor, motlomot, objektif don jugo strotegi perkhidmoton owom negoro berkuoliti don
EKSA di INTURA gombor sebelum don selepos setonding dengon negoro loin. Tidok okon
berminot untuk menjolin opo-opo hubungon
perloksonoon EKSA.
dengon MoloYsio.

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Oleh;
Anno Sobrino Binti Ahmod
Pelojor ljozoh Sorjono Mudo Hubungon Antorobongso,
Universiti Sulton Zqinol Abidin (UniSZA)

PENJAWATAWAM DAN

PERKHIDMATAN AWAM

Sebelum kito cubo untuk memohomi opokoh Soyo diberi penerongon tentong INTURA

fungsi perkhidmoton owom, kito perlu secoro omnyo terdiri doripodo beberopo unit

memohomi opokoh definisi penjowot serto seperti Unil Pentodbiron don Kewongon, Unii

perkhidmoton owom. Menurut perspektif soyo, Lotihon, Unit Domestik don Pusot Sumber
Moklumoi. Tiop-tiop unit mempunyoi tugos
penjowot owom bermoksud seseorong yong
bekhidmot dengon kerojoon untuk mecopoi mosing-mosing seperti mengendolikon
pelbogoi oktiviti don lotihon kepodo poro
dosor-dosor dolom don luor negoro. peserto, menyediokon posler, sijil peserto.
Perkhidmoton Awom ditofsirkon dolom
mengombil foto otou video lolu memuot noik
Perlembogcron Persekuiuon Perkoro (132)
sebogoi Perkhidmoton Awom Persekuluon, ke dolom blog don lomon web rosmi, memberi
Perkhidmoton Bodon Berkonun, Angkoton
perkhidmoion rujukon don moklumot.
Tentero Moloysio, Polis Dirojo Moloysio,
pinjomon ontoro perpustokoon,
Pendidikon don Kehokimon don Guomon. lni
surot-menyurot, menyediokon juodoh
menunjukkon mono-mono ogensi yong mokonon don minumon serto penginopon
tedetok dolcm mono-mono kotegori ini
kepodo peserto kursus don sebogoinyo.
tergolong dolom perkhidmoton owom.
Podo pendopot soyo, sekironyo sesebuoh
Persepsi owol soyo tentong fungsi
Negoro ingin menjolinkon hubungon dengon
perkhidmoton ioloh opo juo dosar-dosor don
keputuson kerojoon perlu diloksonokon oleh Negoro loin dori segi ekonomi utomonyo
setiop individu don onggoto yong berkhidmot
dolom perkhidmoton owom mengikut bidong sudoh semestinyo bermulo doripodc
iugos don tonggungjowob mosing-mosing.
Podo 24 Jun 2018, soyo leloh meloporkon diri hubungcrn ontoro pekerjo dori dolom Negoro
sendiri. Oleh itu, melolih penjowot owom
sebogoi pelojor proktikol di lnstitut Todbir melolui kursus-kursus sertcr oktiviti 'leom
building" dopot membentuk joti diri yong
Awom Negoro Wiloyoh Utoro yong sering kukuh dolom kolongon penjowoi owom lontos
dikenoli sebogoi INTURA. Soyo ogok somor
tentong fungsi sebenor INTURA podo owol membolehkon motlomot Negoro Moloysio
ioitu menggolokkon pembongunon don
keberodoon soyo di sini don diberitohu
kemojuon ekonomi. menjomin keselomoton
bohowo bidong soyo sedikit sebonyok tidok
mempunyoi koiton dengon institut disini. rokyot, mengekolkon keomonon sejogot serlo
globol yong
Adokoh soyo tok membuot kojion teniong menjodi worgo

institul iodbir owom sebelum membuoi berlonggungjowob don peko terhodop usoho

keputuson untuk memohon sebogoi fempot memupuk kesejohteroon dunio tercopoi.
lotihon industri soyo? Sejujurnyo jowopon soyo
ioloh yo bukon kerono tidok mempunyoimoso Soloh sotu foedoh memperkenolkon oktiviti

yong cukup tetopi kerono soyo sengojo 'teom building" otou sukon losok seperti
kemboro. mendoki gunung, berkoyok,
bertindok sedemikion ogor soyo terimo
dengon ikhlos tonpo merungut. Soyo memosuki guo don berbosikol ontoro

berpendopot bohowo wolou di mono sohojo kokilongon sesebuoh institusi mohupun

soyo ditempotkon, soyo okon dopot dijc,Jikon sebogoi soloh sotu oktiviti terhodop

mempelojori sesuotu woloupun di luor bidong peserto-peserto kursus ioloh kito dopot
pengojion soyo kerono soyo jugo merupokon membentuk individu yong mempunyoi
ketohonon diri don beroni menghodopi
seorong pelojor soins tulen podo peringkot
coboron. Hol ini demikion kerono sehinggo
sseekboloohgdooi npoesolosi jyoorngjuterluohsodniserhoupbumnogsounk sekorong kebonyokon kito tidok mempunyoi

ontorobongso podo peringkot ijozoh sorjoncr ketohonon diri dori segi fizikol don mentol serto

mudo. tidok tohon menghodopi coboron opobilo

berodo di dunio luor.

,w

Di somping itu, sukon losok jugo dopot Podo woktu yong somo, soyo jugo teloh
memupuk semong<rt berposukon. Sebogoi
contohnyo, ekspedisi mendoki gunung don mempelojori tentong subjek Moloysion Foreign
berbosikol memerlukon peroncongon teliti
serto persepokoton utuh untuk mencopoi Policy. Apo yong boleh soyo koitkon di sini
motlomotnyo. Tonpo niloi-niloi tersebut,
postinyo sesuotu roncongon itu okon menemui dengon tugoson soyo di INTURA ioloh tentong

kegogolon. Seloin itu, komi jugo diwojibkon dosor pondong ke timur. Etiko kerjo yong
mengomOil subjek universiti soloh sotunyo ioloh
pengontor teknologi moklumot. Melolui subjek songot berdisiplin dikolongon pekerjo-pekerjo
ini liomi dopot mempelojori serbo sedikii Jepun don Koreo menjodisoloh sotu motlomot
tentong penggunoon Microsoft words'
Microsoft excel don power point dengon lebih dolom Dosor Pondong ke Timur' Perdono
msoeynodoulonmtudkonmehnogloinpilikieolsoihkomn eimlmboulehykoonng
dipelojori opobilo diminto bontuon oleh Menteri podo woktu itu ioiiu Tun Dr' Mohothir
pegowoi oiou stof di INTURA terutomonyo Mohomod songot berminot dengon sikop
worgo Jepun don Koreo Seloton yong songoi

berdedikosi dolom menjolonkon tugos

mereko. Monokolo dori segi penguruson pulo,

mereko menggunokon beberopo koedoh
untuk memontopkon sesebuoh syorikot otou

orgonisosi.

dokrm mengedit sloid power point. Di dolom Podo moso ini. semuo etiko kerjo yong boik ini
diteropkon kedolom penguruson syorikot
bidong yong soyo pelojori ini bukon honyo teloh
ogensi kerojoon di Moloysio. Sebogoi
menumpukon terhodop subjek-subjek don
contoh, omolon memokoi tondo nomo'
bkeormkoiitojungpoolitdikiodlesdooinhsksoenmdoteon-mgootno moloh onugeroh pekerjo cemerlong, perubohon
subjek sikof mengikut formulo Bersih Cekop Amonoh

undong-undong ontorobongso seperti Public don Kepimpinon Melolui Telodon yong
lnternotionol Low. Privote lnternoiionol low'
World Trode Low, Low of the Seo, lnternotionol mNeengjoodroi m(IoNtoTAkNe)p.oSdeomlnusloituitnTioodbdiroolnohAwhoomsil
Environmentol Low, lnternotionol Humon Rights
Low, lnternotionol Humonitorion Low, kerjosomo yong teloh dijolonkon dolom Dosor

lnienotionol Criminol Low don sebogoinyo' Pondong ke Timur.

Seloin itu, setiop pelojor di UniSZA diwojibkon Soemmbookningh2o0r2i 0s.emKeookidnohoonminpiir kito dengon
untuk mengombil subjek Bohoso Asing' Soyo
menondokon

tBeolohhomsoemoislihinBgo.hoHsoo lCiinnoi sebogoi subjek pelOog-i coboron don rintongon yong bokol
menghombot. Moko soyo ingin memberi
kerono soYo beberopo codongon penombohboikon ioitu
berpendopot bohowo sekironyo kito ingin
mdeennogroiknmnineogtonreogokriotoluomr ouknotukkbiteorurwuosojinb memberi peluong kepodo pelojor-peloior
proktikum woloupun diiempotkon di Unit yong
ioin seloin unit lotihon untuk menyerioi
mempelojori Bohoso mereko supoyo mudoh progrom otou kursus yong dijonlonkon bogi
uniuk berkomunikosi don meminimolkon soloh
fohom lontos mengerotkon logi hubungon menomboh ilmu pengetohuon yong tidok
dipelojori di tempot pengojion. Seloin itu' oleh
diplomotik onioro keduo-duo beloh pihok' kerono di sini mosih mengekolkon sistem
Woloupun peserto dori negoro loin kurong
mengunjungi INTURA nomun begitu mereko punch cord untuk merekod kedotongon
pekerjo moko soyo mencodongkon ogor
dikunjungi dengon peserto dori dolom negoro pihok INTURA menggunokon Finger Print Time
yong terdiri doripodo pelbogoi bongso don
ogomo. Moko soyo okon berkomunikosi Attendence SYstem.

Ootom Bohoso cino sekironyo pesrto
berbongso cino bertonyokon ientong sekitor

INTURA.

7 TIPS

FOR CREATING A MINDFULNESS

PRACTICE AT WORK

ooaa

@sEven os liille os one week of brief, five-minute It's o common misconception ihol io
mediiote, you need 1o sit for long
medilolions ecch doy con bring obout cqn clso iower periods ol time. Thot's not irue. You
your stress. Giving yourself tiis time will help prevent con mediiole onytime ond onYwhere,
mojor burnoul. As you build o medilotion hobil, you even while commuiing, during Your

will siort io become more cwore of when siress is lunch breok or beiore giving o

bubbling up o:rd whot you con do with your r:':i1d, presentotion.

Like ony grqdl hobit consilbncy is key' Pui five lr.;sed io use our office couch to meditoie ond encouroged
minules ofi?rrindfulness inlo your cclendor every
our teom members to do ihe some. But some of our

employees prefer to use one of our conference rooms 1o
hove more privocy ond siillness. Find the spoce lhot feels
comiorloble for you. This could be of your desk, in o
meeting room, or even ct o neorby pork. Ask your office
ru,9 monoger to help you find o set spoce lor your new doiiy
hobii.

Leoders hove on opporiunily to moke workploce

meditotion more commonploce simply by opening
up oboul ihei: own proctice. Toke lime 1o meditoie
cl work ond shore obout your experience' This will
::':,.:ffi; i:1,.1::io':Jl f !:u;:in i","f;i - "'"
r ts xI)l{ incorporoiing mediiotion inlo your teom's schedule,
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tIo Whenever you cre foced wilh o chollenging tosk
dn
ohesd, such os tolking to o difficult boss or
Br employee, toke o momenl to pcuse, breothe

ra ond cleor your mind lirsl. Don't iust jump into ii.

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