WEEK ONE
SESSION ONE
HIIT 1
HIIT 1
SETS and REPS WILL BE DETERMINE AS WE GO
WARM UP
SQUATS
STATIC LUNGES
D/B or K/B SWINGS
BENT OVER ROWS
PRESSUP - KNEE
AB CRUNCHES
HIIT 1A
SETS and REPS WILL BE DETERMINE AS WE GO
HIGH KNEES
STATIC SIDE LUNGE
STANDING SHOULDER PRESS
FLOOR PRESS
GLUTE BRIDGES
RUSSIAN TWIST
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Training week 1 Session 1
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