assesment

IT ESSENTIAL FOR SPORT ASSESMENT

BY

MUHAMMAD SHAHMIE BIN ABDUL GHANI
2019668536

PREPARED FOR

MADAM NORIDAH BT ABU BAKAR
INSTITUT PENDIDIKAN BERTERUSAN DAN PENGAJIAN PROFESIONAL

UNIVERSITI TEKNOLOGI MARA

MYFITNESSPALL

ADVANTAGE OF FITNESS APPS

CONTROL YOUR DIET

Everyone wants to live healthy has to follow a specific food regimen plan. Your app can
reveal your energy and the consumption of nutrients on the idea of the food intake throughout the day
and night. So, try it now and checkout what you can do for your fitness each day. There are lots of
groups which are into the mobile app improvement for health and health industries.

Now which you are aware of a number of the most important advantages of health apps, it is
advisable with the intention to quick download the great health cell app and start using it at the
earliest. Good fortune with that.

TRACK YOUR PROGRESS CONVENIENTLY

You got set the goals. However, you must hold an eye on the day to day results so as to check
if it's miles working for you or not. The app facilitates you preserve tune of your progress. It lets you
know whether you are getting into the right route or not. If there may be progress, continue with your
plans, in any other case it's miles the time to alternate them.

GET FREE EXERCISE

The cellular app has also got blogs and articles that give you a number of the satisfactory
and handiest workout ideas which assist you gain your targets

DISADVANTAGES OF FITNESS APPS

DEFICIT OF AUTOMATION
And while we’re speaking approximately calories, it’s crucial to observe that maximum fitness apps
ask customers to log the whole thing they eat each day. Fitness apps suffer from loss
of automation capabilities that permit users to enter all required records together much quicker.
It’s hard to imagine users who could spend time on logging their meals every single day for a
more extended period. That’s why many customers abandon these apps after a month or two. They
have run out of patience.

DRAINAGE OF BATTERY
Another serious drawback of fitness apps is that they require loads of strength to song the hobby of
users. As a result, going out for a jog with a smartphone that counts steps or measures the
heart price thru a connection to a wearable tool works best with a complete battery.
Many users experience battery drainage after ordinary use of these apps. It’s normal to exercise for
one or two hours, but those it’s apps often drain the battery of mobile devices manner too quickly

PROBLEM ON GPS
Each time we walk, we bring phone and its detect our location. This will cause our phone GPS

have a problem such as our location not accurate, GPS not working and so on.
As a result, few users continue the use of the fitness apps that fail to degree and calculate routes

properly, because these errors automatically have an effect on the quantity of calories burned and
plenty of other metrics. It’s pointless to apply an imprecise tool for tracking fitness achievements.

MANY USE OF INTERNET

Next, disadvantage on health apps is that they rely upon a multitude of data about fitness. And
with so many alternatives out there, it’s tough to locate the insights that work and follow them
to cellular products. That’s why it’s critical that fitness apps creators first attention on narrowing down
the information to research what clearly makes health sports actionable and easy to understand for
users. Only then the app creators will be capable of implement functionalities that are of real help to
users

DANGEROUS

Workout apps also can be very dangerous. This is due to the fact you cannot see or
know if you are doing the movement correctly. If you practice doing a motion incorrectly, it is able to
purpose injury because you are putting pressure on the incorrect muscular tissues at the wrong angle.
This causes bad frame mechanics overall. And if you do the identical movements time and again , you
will begin to overuse sure motions, which can cause injury. Also, health apps do now not take injuries
or ailments into account.

They don’t care when you have a bad knee or a weak lower back. And if you retain to
do sure exercises, you could irritate those injuries and make them worse. There you have it, execs and
cons of health apps. As you read, they may be useful for some human beings, in positive
circumstances. But again, they may be totally wrong for someone else.

So be wise, and in case you are involved about hurting or injuring yourself, be clever.
Everyone inside the fitness enterprise is willing to give out information. After all, helping human
beings is why we went into this. We have to be smart in terms of these apps. Do your research, watch
accredited videos to get the proper form.